{"id":13177,"date":"2021-10-03T19:09:53","date_gmt":"2021-10-03T19:09:53","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=13177"},"modified":"2023-11-11T13:16:39","modified_gmt":"2023-11-11T18:16:39","slug":"%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%97%90%ec%84%9c-%ea%b8%88%ec%a3%bc-%ec%8b%a4%ed%8c%a8%ec%99%80-%ec%9e%ac%eb%b0%9c%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ko\/a-guide-to-sobriety-slips-and-relapses-in-itaa\/","title":{"rendered":"ITAA\uc758 \uae08\uc8fc, \uc2e4\uc218 \ubc0f \uc7ac\ubc1c \uc774\ud574"},"content":{"rendered":"<p id=\"block-c099e789-b822-43cd-9ac6-55696c0a9171\">ITAA\uc5d0 \uc0c8\ub85c \uc628 \uc0ac\ub78c\ub4e4\uc740 \uc885\uc885 &quot;\uac15\ubc15\uc801\uc778 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9\uc5d0\uc11c \uae08\uc8fc\ud55c\ub2e4\ub294 \uac83\uc740 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud569\ub2c8\uae4c?&quot;\ub77c\uace0 \ubb3b\uc2b5\ub2c8\ub2e4. \uc774 \uc548\ub0b4\uc11c\ub294 ITAA\uc758 \uae08\uc8fc \uac1c\ub150\uacfc \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc2e4\uc218\uc640 \uc7ac\ubc1c\uc744 \uc774\ud574, \uc608\ubc29 \ubc0f \uc131\uc7a5\ud558\ub294 \ubc29\ubc95\uc744 \uba85\ud655\ud558\uac8c \uc124\uba85\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ITAA\uc5d0\uc11c \uae08\uc8fc\ub780 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n<p>ITAA\uc758 \uae08\uc8fc\ub294 \ubc1c\uacac\uc758 \uacfc\uc815\uc774\uba70 \uc6b0\ub9ac \uac01\uc790\uc5d0\uac8c \ub2e4\ub974\uac8c \ubcf4\uc785\ub2c8\ub2e4. \uac1c\uc778\uc801\uc778 \uae08\uc8fc \uc694\uad6c \uc0ac\ud56d\uc744 \uc774\ud574\ud558\ub294 \uac83\uc740 \ud68c\ubcf5 \uc911\uc778 \ub2e4\ub978 \ud68c\uc6d0\uacfc \ub300\ud654\ud558\uba74\uc11c \ud558\ub294 \uc77c\uc774\uba70 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc774\ud574\uac00 \ubc1c\uc804\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uac04\ub2e8\ud788 \ub9d0\ud574\uc11c, \uae08\uc8fc\ub294 \uac15\ubc15\uc801\uc778 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc0ac\uc6a9\uc744 \uc0bc\uac00\ub294 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 &quot;\uac15\ubc15\uc801\uc778 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9&quot;\uc744 \uc774\ud574\ud558\uac70\ub098 \uc815\uc758\ud558\ub294 \ubc29\ubc95\uc740 \ud68c\uc6d0\ub9c8\ub2e4 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae08\uc8fc\uac00 \uc6b0\ub9ac\uc5d0\uac8c \uc5b4\ub5a4 \uc758\ubbf8\uc778\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc77c\ubc18\uc801\uc778 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 &#039;\uc0c1\uc704 \ub77c\uc778(Top Line)&#039;, &#039;\uc911\uac04 \ub77c\uc778(Middle Line)&#039;, &#039;\ud558\uc704 \ub77c\uc778(Bottom Line)&#039;\uc744 \uc801\uc5b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc740 \uc6b0\ub9ac \uc790\uc2e0\uc758 \uc911\ub3c5 \ud589\ub3d9\uc5d0 \uc5b8\uc5b4\ub97c \ubd80\uc5ec\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucd5c\uc0c1\uc704 \ub77c\uc778\uc740 \uc0b6\uacfc \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uae0d\uc815\uc801\uc778 \ud65c\ub3d9\uacfc \ud589\ub3d9, \uadf8\ub9ac\uace0 \uc5b4\ub824\uc6b4 \uc21c\uac04\uc5d0 \uc758\uc9c0\ud560 \uc218 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8 \ub3c4\uad6c\ub4e4\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc911\uac04 \ub77c\uc778\uc740 \uac15\ubc15\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uac70\ub098 &#039;\ud558\uc704 \ub77c\uc778&#039;\uc73c\ub85c \ube60\uc838\ub4e4\uac8c \ub9cc\ub4dc\ub294 \uc704\ud5d8\ud558\uace0 \uc720\ubc1c\uc801\uc778 \uc0c1\ud669\uc774\ub098 \ud589\ub3d9\uc744 \ub9d0\ud569\ub2c8\ub2e4. &#039;\ud558\uc704 \ub77c\uc778&#039;\uc740 \uc6b0\ub9ac\uac00 \uc2dc\uc791\ud558\uba74 \uc5b8\uc81c \uba48\ucd9c\uc9c0 \ubaa8\ub974\uace0, \uba48\ucd94\ub354\ub77c\ub3c4 \ub2e4\uc2dc\ub294 \uba48\ucd9c \uc218 \uc5c6\ub294 \ud30c\uad34\uc801\uc778 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9 \ud589\ub3d9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ud68c\uc6d0\ub4e4\uc774 \uae08\uc8fc\ub97c \uc774\ub7ec\ud55c &#039;\ud558\uc704 \ub77c\uc778&#039; \ud589\ub3d9\uacfc \uc0c1\ud669\uc5d0\uc11c\uc758 \uae08\uc695\uc73c\ub85c \uc815\uc758\ud569\ub2c8\ub2e4. \ucd5c\uc0c1\uc704 \ub77c\uc778, \uc911\uac04 \ub77c\uc778, \ud558\uc704 \ub77c\uc778\uc5d0 \ub300\ud55c \ub354 \uc790\uc138\ud55c \uc815\ubcf4\ub294 ITAA \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%a6%ac%ec%86%8c%ec%8a%a4\/%eb%b3%b5%ea%b5%ac-%eb%8f%84%ea%b5%ac\/\">\ud68c\ubcf5 \ub3c4\uad6c<\/a> \ud398\uc774\uc9c0.<\/p>\n\n\n\n<p>\ub610\ud55c, \uc6b0\ub9ac\ub294 \uae08\uc8fc\ub97c \uc704\ud55c \uae0d\uc815\uc801\uc774\uace0 \uc774\uc0c1\uc801\uc778 \ube44\uc804\uc744 \uc815\ub9bd\ud558\uace0 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc77c\ubd80 \ud68c\uc6d0\ub4e4\uc740 \uc778\ud130\ub137\uacfc \uae30\uc220\uc744 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc \uc0ac\uc6a9\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4(\uc5c5\ubb34, \uc7ac\uc815, \uac74\uac15, \ud68c\ubcf5, \ucc3d\uc758\uc801 \ud45c\ud604, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uacfc\uc758 \uc9c4\uc194\ud55c \uc18c\ud1b5 \ub4f1). \ub2e4\uc2dc \ub9d0\ud574, \uc6b0\ub9ac\ub294 \uc0b6\uc5d0\uc11c \ub3c4\ud53c\ud558\uac70\ub098 \uac10\uc815\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc0ac\uc6a9\uc744 \uad00\ucc30\ud558\uace0 \uc790\uc81c\ud558\uba70, \ub300\uc2e0 \uae30\uae30\uc640\uc758 \uad00\uacc4\ub97c \ucd5c\uc18c\ud654\ud558\uace0 \ubaa9\uc801 \uc788\ub294 \ubc29\ud5a5\uc73c\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \ubc1c\uc804\uc2dc\ucf1c \ub098\uac00\ub824\uace0 \ud569\ub2c8\ub2e4. \ub610\ud55c, &quot;\ud544\uc694\ud55c&quot;\uc774\ub77c\ub294 \ub2e8\uc5b4 \ub300\uc2e0 &quot;\uc758\ub3c4\uc801\uc778&quot;, &quot;\uac00\uce58 \uc788\ub294&quot;, &quot;\uc758\uc2dd\uc801\uc778&quot;, &quot;\ucd5c\uc18c\ud55c\uc758&quot;\uc640 \uac19\uc740 \ub2e8\uc5b4\uac00 \uc6b0\ub9ac\uc5d0\uac8c \ub354 \uc801\ud569\ud558\ub2e4\uace0 \uc0dd\uac01\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc6d0\uce59\ub4e4\uc744 \uc778\ud130\ub137\uacfc \uae30\uc220\uc744 \uc5b4\ub5bb\uac8c \ud65c\uc6a9\ud574\uc57c \ud558\ub294\uc9c0\uc5d0 \ub300\ud55c \uc774\uc0c1\uc801\uc778 \ube44\uc804, \uc989 \ud575\uc2ec \uc9c0\uce68\uc73c\ub85c \uc0bc\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc9c0\uce68\uc744 \uc2e4\ucc9c\ud558\uba74 \uc5b4\ub5a4 \uc0ac\uc6a9\uc774 \uc6b0\ub9ac\uc758 \uac00\uce58\uad00\uacfc \uc77c\uce58\ud558\ub294\uc9c0, \uc5b4\ub5a4 \uc0ac\uc6a9\uc774 \uac15\ubc15\uc801\uc778 \uc0ac\uc6a9\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc704\ud5d8\uc774 \uc788\ub294\uc9c0\uc5d0 \ub300\ud55c \uc778\uc2dd\uc744 \ud0a4\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137\uacfc \uae30\uc220\uc744 \uc0ac\uc6a9\ud560\uc9c0 \ub9d0\uc9c0 \ud655\uc2e0\uc774 \uc11c\uc9c0 \uc54a\uc744 \ub54c\ub294, \uc6b0\ub9ac\uac00 \ud558\ub824\ub294 \uc77c\uc774 \uac74\uac15\ud55c \uc0b6\uc744 \uc0ac\ub294 \ub370 \ud544\uc218\uc801\uc778\uc9c0, \uae30\uc220 \uc5c6\uc774\ub3c4 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud560 \uc218 \uc788\ub294\uc9c0, \ub610\ub294 \uc9c0\uae08\uc774 \uadf8 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uae30\uc5d0 \uc801\uc808\ud55c \uc2dc\uae30\uc778\uc9c0 \uc790\ubb38\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \uc774 \ud65c\ub3d9\uc744 \ud1b5\ud574 \ubb34\uc5c7\uc744 \uc5bb\ub294\uc9c0, \ud558\uc9c0 \uc54a\uc73c\uba74 \uc5b4\ub5bb\uac8c \ub420\uc9c0, \uadf8\ub9ac\uace0 \uc5ec\uc804\ud788 \uc911\uc694\ud558\ub2e4\uace0 \ub290\ub080\ub2e4\uba74 \uac00\uc7a5 \uc548\uc804\ud55c \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uc9c0 \uc0dd\uac01\ud574 \ubcfc \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc9c8\ubb38\ub4e4\uc740 \uc9c1\uad00\ub825\uc744 \ud0a4\uc6b0\uace0, \ud55c\ud3b8\uc73c\ub85c\ub294 \uc2e0\uc911\ud558\uace0 \ubaa9\uc801 \uc788\ub294 \uc0ac\uc6a9\uacfc \ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c\ub294 \ubd88\ud544\uc694\ud558\uace0 \uc704\ud5d8\ud55c \uc0ac\uc6a9\uc744 \ub354 \uc798 \uad6c\ubd84\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac \uac01\uc790\uc758 \uae08\uc8fc\uc5d0 \ub300\ud55c \uc811\uadfc \ubc29\uc2dd\uc740 \uc5ec\uae30\uc5d0 \uc81c\uc2dc\ub41c \ubc29\uc2dd\uacfc \uc644\uc804\ud788 \ub2e4\ub97c \uc218 \uc788\uc2b5\ub2c8\ub2e4. ITAA\uc5d0\uc11c\ub294 \ubaa8\ub4e0 \uc811\uadfc \ubc29\uc2dd\uc744 \ud658\uc601\ud569\ub2c8\ub2e4. \uae08\uc8fc\ub97c \uc774\ud574\ud558\ub294 \ub370 \uc5b4\ub5a4 \ub3c4\uad6c\ub098 \ud2c0\uc744 \uc0ac\uc6a9\ud558\ub4e0, \uc6b0\ub9ac\uc5d0\uac8c \ub9de\ub294 \uae08\uc8fc\uc758 \ubaa8\uc2b5\uc744 \ucc3e\ub294 \ub370 \uac00\uc7a5 \uc911\uc694\ud55c \uc694\uc18c\ub294 \uc790\uc2e0\uacfc \ud0c0\uc778, \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc774\ud574\ud558\ub294 \ub354 \ub192\uc740 \ucc28\uc6d0\uc758 \uc874\uc7ac\uc5d0 \ub300\ud55c \uc815\uc9c1\ud568\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc9c4\uc2e4\uc744 \uc194\uc9c1\ud558\uac8c \ucd94\uad6c\ud55c\ub2e4\uba74, \uacb0\uad6d \uc6b0\ub9ac \uac01\uc790\uc5d0\uac8c \ub9de\ub294 \uae08\uc8fc\uc758 \uc815\uc758\uc5d0 \ub3c4\ub2ec\ud558\uac8c \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc815\uae30\uc801\uc778 \ubaa8\uc784\uacfc \uc804\ud654 \ud1b5\ud654\ub97c \ud1b5\ud574 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uacfc \uc18c\ud1b5\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uae30\uc801\uc774\uace0 \uc548\uc815\uc801\uc778 \uae08\uc8fc \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uba70 &quot;\uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83\uc744 \uac00\uc9c4&quot; \ud68c\uc6d0\ub4e4\uacfc \uad50\ub958\ud558\ub294 \uac83\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc194\uc9c1\ud558\uac8c \uacbd\ud5d8\uc744 \uacf5\uc720\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc131\uacf5 \uc0ac\ub840\ub97c \ub4e4\uc73c\uba74\uc11c \uc6b0\ub9ac\uc758 \uc9c1\uad00\uc740 \ub354\uc6b1 \uac15\ud574\uc9c0\uace0, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uae08\uc8fc\uc640\uc758 \uad00\uacc4\ub294 \ub354\uc6b1 \uba85\ud655\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 \uc5ec\uc815\uc5d0 \uc2dc\uac04\uc774 \uac78\ub9ac\ub354\ub77c\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uae08\uc8fc\ub97c \ubcf4\ub294 \ubc29\uc2dd\uc740 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc810\ucc28\uc801\uc73c\ub85c \ubc14\ub00c\uc5c8\uc2b5\ub2c8\ub2e4. \uc791\ub144\uc5d0 \uc548\uc804\ud588\ub358 \ud65c\ub3d9\uc774 \ub0b4\ub144\uc5d0\ub294 \uc548\uc804\ud558\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 &#039;\uc81c\uc8fc\ud55c&#039; \uac83\uc73c\ub85c \uc778\uc2dd\ud588\ub358 \uc5b4\ub5a4 \ud65c\ub3d9\uc774 \uc904\uace7 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\uc774\uc5c8\ub2e4\ub294 \uac83\uc744 \uae68\ub2eb\ub294 \uc21c\uac04\uc774 \uc788\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uc774\uac83\uc740 \ubaa8\ub450 \uacfc\uc815\uc758 \uc77c\ubd80\uc774\uba70 \ud68c\ubcf5\uc758 \uc2e0\ud638\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \uae08\uc8fc \uc815\uc758\ub294 \uadf8 \uc790\uccb4\ub85c \ub3c4\uad6c\uc774\uc790 \ubaa9\uc801\uc744 \uc704\ud55c \uc218\ub2e8\uc785\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc6b0\ub9ac\ub294 \uae08\uc8fc\ub97c \uc815\uc758\ud558\uc9c0\ub9cc \uc9c4\uc815\ud55c \ud68c\ubcf5\uc740 ITAA\uc758 12\ub2e8\uacc4\ub97c \uc218\ud589\ud558\uace0 \ub2e4\ub978 \ud504\ub85c\uadf8\ub7a8 \ub9ac\uc18c\uc2a4\ub97c \uc0ac\uc6a9\ud558\ub294 \ub370\uc11c \ube44\ub86f\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uacc4\uc0b0 \uc77c<\/strong><\/h3>\n\n\n\n<p>\uae08\uc8fc\uc5d0 \ub300\ud574 \uc774\ud574\ud558\uac8c \ub418\uba74 \uc6b0\ub9ac\ub294 \uae08\uc8fc\ud55c \ub0a0 \uc218\ub97c \uc138\uace0 \uc2f6\uc740\uc9c0 \uc790\ubb38\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uae08\uc8fc\uc758 \uc758\ubbf8\ub97c \uc5ec\uc804\ud788 \ubc30\uc6b0\uace0 \uc788\ub294 \ud504\ub85c\uadf8\ub7a8\uc758 \ucc98\uc74c 90\uc77c \ub3d9\uc548\uc740 \uae08\uc8fc \ub0a0\uc9dc\ub97c \uacc4\uc0b0\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ud788\ub824, \uc6b0\ub9ac\ub294 \ub2e8\uc21c\ud788 \ud558\ub8e8\uc5d0 \ud55c \ubc88\uc529 \uc220\uc5d0 \ucde8\ud558\uc9c0 \uc54a\uace0 \ud558\ub8e8\uac00 \ub05d\ub0a0 \ub54c \uc6b0\ub9ac\uac00 \uc220\uc5d0 \ucde8\ud588\ub294\uc9c0 \uc5ec\ubd80 \ub610\ub294 \ub2e4\uc591\ud55c \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud65c\ub3d9\uc5d0 \ub300\ud574 \uc5bc\ub9c8\ub098 \uc220\uc5d0 \ucde8\ud588\ub294\uc9c0 \ubb34\ub825\uac10\uc744 \ub290\uaf08\ub294\uc9c0 \uae30\ub85d\ud558\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucda5\ub2c8\ub2e4. \uc774 \uc5f0\uc2b5\uc740 \uc6b0\ub9ac\uac00 \uc815\uc9c1\ud558\uace0 \uc21c\uac04\uc744 \uc720\uc9c0\ud558\uace0 \ub54c\ub54c\ub85c \ub0a0\uc9dc\ub97c \uc138\uba74\uc11c \uc62c \uc218 \uc788\ub294 \uad50\ub9cc\uc774\ub098 \ud558\ub8e8 \uacc4\uc0b0\uc744 \uc783\uc74c\uc73c\ub85c\uc368 \ub290\ub084 \uc218 \uc788\ub294 \uc218\uce58\uc2ec\ubcf4\ub2e4 \ud68c\ubcf5\uc744 \uc55e\uc138\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub610\ud55c, \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uc6b0\ub9ac\uc758 \ud68c\ubcf5\uc774 \uae08\uc8fc\uc640 \uac15\ubc15 \uc0ac\uc774\uc758 \uc5c4\uaca9\ud55c \uc774\ubd84\ubc95\uc73c\ub85c \ud45c\ud604\ub420 \uc218 \uc788\ub2e4\uace0 \ub290\ub07c\uc9c0 \uc54a\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc5b4\ub5a4 \uc8fc\uc5b4\uc9c4 \ub0a0\uc5d0 &#039;\ub354 \ub0c9\uc815\ud558\ub2e4&#039; \ub610\ub294 &#039;\ub354 \uac15\ubc15\uc801&#039;\uc774\ub77c\uace0 \ub290\ub084 \uc218 \uc788\uace0, \uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uadf8\ub7f0 \uc774\uc720\ub85c \ub0a0\uc744 \uacc4\uc0b0\ud558\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc790\uae30 \uc778\uc2dd\uc744 \uc2e4\ucc9c\ud558\uba74\uc11c \uc6b0\ub9ac\ub294 \uc815\uc9c1\uc744 \uc2ec\ud654\ud558\ub824\uace0 \ub178\ub825\ud558\uba70 \uc774\ub7ec\ud55c \ud68c\uc0c9 \uc601\uc5ed\uc744 \uc0ac\uc6a9\ud558\uc5ec \uac15\ubc15\uc744 \uc815\ub2f9\ud654\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ub97c \uae30\uc6b8\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc758 \uacbd\uc6b0, \ub0a0\uc9dc\ub97c \uc138\ub294 \uac83\uc774 \ub3d9\ub8cc\ub4e4\uc5d0\uac8c \ucc45\uc784\uc744 \uc9c0\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uace0 \uc5b4\ub290 \uc815\ub3c4 \uc9c4\uc804\uc774 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0a0\uc744 \uc138\ub294 \uac83\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ub3d9\uae30\ub97c \ubd80\uc5ec\ud558\uace0, \uc774\uc815\ud45c\ub97c \ucd95\ud558\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \uae08\uc8fc\uc640 \uad00\ub828\ub41c \uc57d\uc18d\uc744 \uc9c0\ud0a4\uc9c0 \uc54a\uc558\uc744 \ub54c \uba85\ud655\uc131\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae68\ub2ec\uc544\uc57c \ud560 \uc911\uc694\ud55c \uac83\uc740 \uc5b4\ub290 \ucabd\ub3c4 \ub2e4\ub978 \ucabd\ubcf4\ub2e4 \ub0ab\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \uacb0\uad6d, \uae08\uc8fc\ub294 \ud55c \ubc88\uc5d0 \ud558\ub8e8\uc5d0 \ubc1c\uc0dd\ud558\uba70, \uc6b0\ub9ac\ub294 \uba70\uce60\uc744 \ud558\uace0 \uc548 \ud558\uace0 \uc788\ub294\uc9c0 \ud30c\uc545\ud558\uae30 \uc704\ud574 \uc790\uc2e0\uc744 \ub9e4\ub4ed\uc73c\ub85c \ubb36\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc6b0\ub9ac\uac00 \uc6b0\ub9ac\uc758 \uc131\uacf5\uacfc \uc88c\uc808\uc744 \uc644\uc804\ud788 \uc815\uc9c1\ud558\uac8c \uacf5\uc720\ud558\uace0 \ud604\uc7ac \uc21c\uac04\uc5d0 \ub0c9\uc815\ud558\uac8c \uc0ac\ub294 \uac83\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ubbf8\ub044\ub7ec\uc9d0\uacfc \uc7ac\ubc1c: \uc608\ubc29\ud558\ub294 \ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\ud68c\ubcf5\ud558\ub294 \ub3d9\uc548 \ubbf8\ub044\ub7ec\uc9c0\uac70\ub098 \uc7ac\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc6a9\uc5b4\uc5d0\ub294 &#039;\uacf5\uc2dd&#039; \uc815\uc758\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae34 \ud558\uc9c0\ub9cc, \ub9ce\uc740 \ud68c\uc6d0\ub4e4\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \ud589\ub3d9\uc774 \uc7a0\uc2dc \ub610\ub294 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ubc18\ubcf5\ub418\ub294 \uac83\uc744 \uc9c0\uce6d\ud558\uae30 \uc704\ud574 &#039;\uc2e4\ud328&#039;\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc0ac\uc6a9\ud558\uace0, \uae08\uc695 \uae30\uac04 \ud6c4\uc5d0 \uc6b0\ub9ac\uc758 \ud30c\uad34\uc801\uc778 \ud328\ud134\uc73c\ub85c \uc644\uc804\ud558\uace0 \uc758\uc2dd\uc801\uc73c\ub85c \ubcf5\uadc0\ud558\ub294 \uac83\uc744 \uc9c0\uce6d\ud558\uae30 \uc704\ud574 &#039;\uc7ac\ubc1c&#039;\uc774\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ud06c\uae30\ub294 \ub2e4\ub97c \uc218 \uc788\uc9c0\ub9cc \ubbf8\ub044\ub7ec\uc9d0\uacfc \uc7ac\ubc1c\uc740 \ubaa8\ub450 \uac19\uc740 \uac83\uc744 \ub098\ud0c0\ub0c5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc548\uc804\ud558\uac8c \ucc38\uc5ec\ud560 \uc218 \uc5c6\ub294 \ud574\ub85c\uc6b4 \ud589\ub3d9\uc73c\ub85c \ub418\ub3cc\uc544\uac14\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ubbf8\ub044\ub7ec\uc9d0\uacfc \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uac00\ub2a5\ud55c \ubaa8\ub4e0 \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc7ac\ubc1c\uc740 \uc0ac\uac74\uc774 \uc544\ub2c8\ub77c \uacfc\uc815\uc774\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uba87 \uc2dc\uac04, \uba87 \uc8fc \ub610\ub294 \uba87 \ub2ec\uc5d0 \uac78\uccd0 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc77c\ub828\uc758 \ubbf8\ubb18\ud55c \ubcc0\ud654\ub85c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub2e4\uc74c \uc9d5\ud6c4 \uc911 \ud558\ub098\ub77c\ub3c4 \ubc1c\uacac\ub418\uba74 \uc7ac\ubc1c\uc744 \ud5a5\ud574 \uac00\uace0 \uc788\uc74c\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6b0\ub9ac\ub294 \uc815\uae30\uc801\uc73c\ub85c \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud558\ub294 \uac83\uc744 \uc911\ub2e8\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc815\uae30\uc801\uc73c\ub85c \uc804\ud654\ud558\ub294 \uac83\uc744 \uc911\ub2e8\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uc911\uac04 \ub77c\uc778 \ud589\ub3d9\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \ud6c4\uc6d0\uc790 \ub610\ub294 \uacf5\ub3d9 \ud6c4\uc6d0\uc790\uc640\uc758 \ud611\ub825\uc744 \uc911\ub2e8\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \ub2e8\uacc4 \uc791\uc5c5\uc5d0 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\ub294 \uac83\uc744 \uc911\ub2e8\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uacfc \uc790\uae30 \uad00\ub9ac \uad00\ud589\uc744 \uc911\ub2e8\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc778\ud130\ub137\uacfc \uae30\uc220 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uace0 \ub354 \uc774\uc0c1 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc9c0\uc6d0\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc \ub290\ub08d\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc0c8\ub85c\uc6b4 \uc9c1\uc5c5, \uad00\uacc4, \uc774\uc0ac, \uc9c8\ubcd1 \ub610\ub294 \uae30\ud0c0 \uc0b6\uc758 \uc0ac\uac74\uacfc \uac19\uc774 \uc6b0\ub9ac\uc758 \ud68c\ubcf5\ubcf4\ub2e4 \ubb34\uc5b8\uac00\uac00 \uc6b0\uc120\uc2dc\ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \ucd5c\uc885 \ud589\ub3d9\uc5d0 \ub300\ud55c \uae30\uc5b5, \ucda9\ub3d9 \ub610\ub294 \ud658\uc0c1\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uae30\ub3c4 \ubc0f\/\ub610\ub294 \uba85\uc0c1\uc744 \uc911\ub2e8\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \ub354 \ub192\uc740 \ud798\uacfc \uc758\uc2dd\uc801\uc778 \uc811\ucd09\uc744 \ub290\ub07c\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9ce\uc740 \uc0c1\ud669\uc774\ub098 \ubd84\ub178\ub098 \ub450\ub824\uc6c0\uc5d0 \ube60\uc9c0\uac8c \ub9cc\ub4dc\ub294 \uc0c1\ud669\uc5d0 \uc815\uae30\uc801\uc73c\ub85c \uc9c1\uba74\ud569\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \ud544\uc694\ud55c \uae30\uc220 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \ub178\ucd9c\uc774 \uc99d\uac00\ud558\ub294 \uae30\uac04\uc744 \uacbd\ud5d8\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc9d5\ud6c4\ub97c \ubc1c\uacac\ud560 \ub54c \uc9c4\uc9c0\ud558\uace0 \uae34\uae09\ud558\uac8c \ub300\uc751\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc7a0\uc7ac\uc758\uc2dd \ud328\ud134\ubcf4\ub2e4 \uc55e\uc11c \ub098\uac00\uc11c <em>\ub098\ud0c0\ub098\ub2e4 <\/em>\uae09\ud55c \uacbd\uc6b0, \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc5d0\uac8c \uc9c4\ub85c\ub97c \uc218\uc815\ud560 \uae30\ud68c\ub97c \uc90d\ub2c8\ub2e4. \ubbf8\ub044\ub7ec\uc6b4 \ube44\ud0c8\uc774 \uc6b0\ub9ac\ub97c \uc7ac\ubc1c\uc758 \ubb38\uc73c\ub85c \uc778\ub3c4\ud560 \ub54c\uae4c\uc9c0 \uae30\ub2e4\ub838\ub2e4\uac00 \uc6b0\ub9ac\uc758 \uc758\uc9c0\ub825\uc5d0\ub9cc \uc758\uc9c0\ud558\uc5ec \uc6b0\ub9ac\ub97c \uad6c\ud55c\ub2e4\uba74 \uc774\ubbf8 \ub2a6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e4\uc74c\uc740 \ud68c\ubcf5 \uacbd\ub85c\uc5d0\uc11c \ubc97\uc5b4\ub0ac\uc744 \ub54c \uc7ac\ubc1c\uc744 \ubc29\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc608\ubc29 \uc870\uce58\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc804\ud654\ub97c \uac78\uc5b4 \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ub97c \ub098\ub215\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uacbd\uace0 \uc2e0\ud638\ub97c \uc9c4\uc9c0\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uace0 \uc2f6\ub2e4\ub294 \uc758\uc0ac\ub97c \uc804\ub2ec\ud569\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \ud68c\uc758\uc5d0\uc11c \uacf5\uc720\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uc815\uc9c1\ud568\uacfc \uc5f0\uc57d\ud568\uc774 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uae30\uc5d0 \ubd88\uc548\ud568\uc744 \uacf5\uac1c\uc801\uc73c\ub85c \uacf5\uc720\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \ubc1b\uc544 \ub4e4\uc5ec\uc9c0\uace0 \uc9c0\uc6d0 \ub420 \uac83\uc774\ub77c\uace0 \ubbff\uc73c\uba74\uc11c \uc790\uc874\uc2ec\uacfc \uc790\uc544\ub97c \ubc84\ub9ac\uc2ed\uc2dc\uc624.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uc5b5\uc81c\ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ud544\uc694, \ubd84\uac1c, \uac10\uc815 \ub610\ub294 \uc2a4\ud2b8\ub808\uc2a4\uc5d0 \uc5f0\ub77d\ud558\uae30 \uc704\ud574 \uc77c\uae30\ub97c \uc37c\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uad00\uc5ec\ud558\uace0 \uc788\ub294 \ubaa8\ub4e0 \ucda9\ub3d9\uc774\ub098 \ub3c4\uc6c0\uc774 \ub418\uc9c0 \uc54a\ub294 \ud589\ub3d9\uc5d0 \ub300\ud574 \uc501\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \ub9cc\ub4e4 \ubcc0\ud654\uc5d0 \ub300\ud574 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uad6c\uccb4\uc801\uc778 \uc57d\uc18d\uc744 \ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\ub9ac\ub294 \uc815\uae30\uc801\uc73c\ub85c \ud68c\uc758\uc5d0 \ucc38\uc11d\ud558\uac70\ub098, \ubd09\uc0ac \ud65c\ub3d9\uc744 \ud558\uac70\ub098, \ub2e8\uacc4 \uc791\uc5c5\uc744 \ud558\uac70\ub098, \uc77c\uc0c1 \uc0dd\ud65c\ub85c \ub3cc\uc544\uac00 \uc790\uae30 \uad00\ub9ac\ub97c \ud558\uae30\ub85c \uc57d\uc18d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc744 \uc555\ub3c4\ud558\uc9c0 \uc54a\uc9c0\ub9cc \ub2e4\ub978 \uc0ac\ub78c\uc758 \uc9c0\uc6d0\uc5d0 \uc758\uc874\ud558\uc5ec \ud589\ub3d9\ud569\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc6b0\ub9ac\ub97c \ud68c\ubcf5\uc5d0\uc11c \uba40\uc5b4\uc9c0\uac8c \ud558\ub294 \ubaa8\ub4e0 \uc0dd\uac01, \ud589\ub3d9, \uc7a5\uce58, \uad00\uacc4 \ub610\ub294 \ud589\ub3d9\uc744 \ud3ec\uae30\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \ubab8\uc774 \ub5a8\ub9b4 \ub54c \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ubaa8\ub4e0 \ud654\uba74\uc5d0\uc11c \ubc97\uc5b4\ub098 \uba87 \uc2dc\uac04, \ud558\ub8e8, \uc8fc\ub9d0 \ub610\ub294 \ub354 \uae34 \uc2dc\uac04 \ub3d9\uc548 \uae30\uc220\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc6b0\ub9ac\uc758 \uae30\ubc18\uc744 \ud68c\ubcf5\ud558\uace0 \ub354 \ub192\uc740 \uad8c\ub2a5\uacfc \uc758\uc2dd\uc801\uc778 \uc811\ucd09\uc744 \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \ud558\ub8e8\uc5d0 \ud55c \ubc88 \ud68c\ubcf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc220\uc5d0 \ucde8\ud558\uc9c0 \uc54a\uae30 \uc704\ud574 \uc624\ub298\uc744 \uc704\ud574 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\ub294\uc9c0 \uc790\ubb38\ud574 \ubd05\ub2c8\ub2e4.&nbsp;<\/li>\n\n\n\n<li>\uc6b0\ub9ac\ub294 \uc608\ub97c \ub4e4\uc5b4 \uc815\uae30\uc801\uc778 \uae30\ub3c4 \ubc0f\/\ub610\ub294 \uba85\uc0c1\uc744 \ub2e4\uc2dc \ud568\uc73c\ub85c\uc368 \ub354 \ub192\uc740 \uad8c\ub2a5\uacfc\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \ub178\ub825\uacfc \uc5d0\ub108\uc9c0\ub97c \uc800\ud56d\uacfc \uc758\uc9c0\uac00 \uc544\ub2cc \uc778\uc2dd\uacfc \uc608\ubc29\uc5d0 \uc9d1\uc911\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc7a5\uae30\uc801\uc73c\ub85c \uc9c0\uc18d \uac00\ub2a5\ud55c \uae08\uc8fc\uc5d0 \ub3c4\ub2ec\ud558\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\ubbf8\ub044\ub7ec\uc9d0\uacfc \uc7ac\ubc1c: \uadf8\ub85c\ubd80\ud130 \ud68c\ubcf5\ud558\ub294 \ubc29\ubc95<\/strong><\/h3>\n\n\n\n<p>\ucd5c\uc120\uc758 \ub178\ub825\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc7a5\uae30\uac04\uc758 \uae08\uc8fc\ub97c \ud5a5\ud55c \uc5ec\uc815\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uc5ec\uc804\ud788 \ubbf8\ub044\ub7ec\uc9d0\uc774\ub098 \uc7ac\ubc1c\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\uc774 \ubc1c\uc0dd\ud588\uc744 \ub54c \uc6b0\ub9ac\ub294 \ubb34\uc5c7\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub85c \uc77c\uc5b4\ub09c \uc77c\uc744 \uc644\uc804\ud788 \uc778\uc815\ud558\uace0 \uc218\uc6a9\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ud589\ub3d9\uc744 \uc595\uc7a1\uc544 \ubcf4\uac70\ub098 \uadf9\uc801\uc778 \ube44\uc728\ub85c \uacfc\uc7a5\ud558\uae30\ubcf4\ub2e4, \uc6b0\ub9ac\ub294 \uc815\ud655\ud788 \uc77c\uc5b4\ub09c \uc77c\uc774 \uc2e4\uc81c\ub85c \uc77c\uc5b4\ub0ac\uc74c\uc744 \uc778\uc815\ud569\ub2c8\ub2e4. \uadf8 \uc774\uc0c1\ub3c4 \uc774\ud558\ub3c4 \uc544\ub2d9\ub2c8\ub2e4. \ud2b9\ud788, \ubb34\uc2a8 \uc77c\uc774 \uc788\uc5c8\ub294\uc9c0 \uae30\ub85d\ud574 \ub450\uba74 \uc774 \uc810\uc5d0\uc11c \uba85\ud655\uc131\uc744 \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc2e4\uc218\ub098 \uc7ac\ubc1c \ud6c4\uc5d0 \ucde8\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc720\uc6a9\ud55c \uc870\uce58 \uc911 \ud558\ub098\ub294 \uc9c0\uc6d0 \uc804\ud654 \ubc0f \ud68c\uc758\uc5d0\uc11c \ub2e4\ub978 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790\uc640 \uc815\uc9c1\ud558\uac8c \uacf5\uc720\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\uac83\uc774 \ud544\uc218\uc801\uc774\ub77c\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2e4\uc218\uc640 \uc7ac\ubc1c\uc744 \uc2a4\uc2a4\ub85c \uc720\uc9c0\ud558\uace0 \uc9c0\uc18d\uc801\uc778 \uae08\uc8fc\ub97c \ucc3e\uc744 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uac00\uba74\uc744 \ubc97\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc6b0\ub9ac\ub97c \uc5b4\ub5bb\uac8c \uc778\uc2dd\ud558\uae30\ub97c \uc6d0\ud558\ub294\uc9c0 \ubc97\uc5b4\ub0a9\ub2c8\ub2e4. \uac00\uc7a5 \ud798\ub4e0 \uc21c\uac04\uc5d0\ub3c4 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc815\uc9c1\ud558\uac8c \ub098\ub214\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc6b0\ub9ac \uc790\uc2e0\uc5d0\uac8c \uc228\uae38 \ud544\uc694\ub97c \uc78a\uac8c \ub429\ub2c8\ub2e4. \ub3c4\uc6c0\uc744 \uad6c\ud558\uace0 \ubc1b\uc744 \ub54c \uc6b0\ub9ac\ub294 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \ud544\uc694\ud55c \ud798\uacfc \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc815\uc9c1\uc740 \uc6b0\ub9ac\ub97c \uc790\uc720\ub86d\uac8c \ud558\uace0 \ub9e4 \uc21c\uac04\uc774 \uc0c8\ub85c\uc6b4 \ucd9c\ubc1c\uc758 \uae30\ud68c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc2e4\uc218\ub098 \uc7ac\ubc1c \ud6c4\uc5d0\ub294 \uc218\uce58\uc2ec\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uc21c\uac04, \uc6b0\ub9ac\ub294 12\ub2e8\uacc4\uc758 \ubb38\uad6c\ucc98\ub7fc \"\uc6b0\ub9ac\ub294 \ub098\uc544\uc9c0\ub824\uace0 \ub178\ub825\ud558\ub294 \uc544\ud508 \uc0ac\ub78c\ub4e4\uc774\uc9c0, \uc798 \ub418\ub824\uace0 \ub178\ub825\ud558\ub294 \ub098\uc05c \uc0ac\ub78c\ub4e4\uc774 \uc544\ub2c8\ub2e4\"\ub77c\ub294 \uc0ac\uc2e4\uc744 \uae30\uc5b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uad50\ud65c\ud558\uace0 \ub2f9\ud669\uc2a4\ub7fd\uace0 \uac15\ub825\ud55c \uc9c8\ubcd1\uc778 \uc911\ub3c5\uacfc \uc2f8\uc6b0\uace0 \uc788\uae30 \ub54c\ubb38\uc5d0 \ud68c\ubcf5 \uc911\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc911\ub3c5\uc790\uac00 \ub418\uae30\ub97c \uc120\ud0dd\ud55c \uac83\uc774 \uc544\ub2c8\uba70, \uc911\ub3c5\uc5d0 \uac78\ub838\ub2e4\uace0 \ud574\uc11c \uc790\ucc45\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc790\uc2e0\uc758 \ud589\ub3d9\uc744 \ubc18\ubcf5\ud558\uc9c0 \uc54a\uae30 \uc704\ud574 \uc2a4\uc2a4\ub85c\ub97c \uc218\uce58\uc2a4\ub7fd\uac8c \uc5ec\uae30\uace0 \uc2f6\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc790\uae30 \ubd80\ub044\ub7ec\uc6c0\uc740 \uc911\ub3c5\uc774 \ubc88\uc131\ud558\ub294 \ub3c5\uc131 \uc0ac\uc774\ud074\uc744 \uac15\ud654\ud558\uc5ec \uc6b0\ub9ac\ub97c \uace0\ub9bd, \ubd84\ub9ac, \uace0\ud1b5, \uc790\uc81c\ub825 \uc0c1\uc2e4\ub85c \uc774\ub044\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \uc218\uce58\uc2ec\uc744 \ubc84\ub9bc\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc774 \ub3c5\uc131 \uc21c\ud658\uc5d0\uc11c \ubc97\uc5b4\ub098 \ud68c\ubcf5 \ub178\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub3d9\ub8cc\ub4e4\uacfc \uc815\uc9c1\ud558\uac8c \ub098\ub20c \ub54c, \uc6b0\ub9ac\ub294 \uc0ac\ub791\uacfc \uc774\ud574\ub85c \uc6b0\ub9ac\ub97c \ubc1b\uc544\ub4e4\uc778\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ub610\ud55c \uc6b0\ub9ac \uc548\uc5d0 \uc874\uc7ac\ud558\ub294 \ub2e4\ub978 \uac10\uc815\uc744 \uc54c\uc544\ucc28\ub9ac\uace0 \uc218\uc6a9\ud568\uc73c\ub85c\uc368 \uc720\uc775\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ud53c\ub85c, \uc9dc\uc99d, \uc2ac\ud514, \uc2e4\ub9dd, \ubb34\uac10\uac01, \ubd84\ub178 \ub610\ub294 \uc6b0\uc6b8\uc99d\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac10\uc815\uc740 \uc2dc\uac04\uc774 \uac78\ub9ac\uba70 \ub54c\ub85c\ub294 \uba87 \uc8fc\uac00 \uac78\ub9b4 \uc218 \uc788\uc73c\uba70 \uc778\ub0b4, \uc790\uae30 \uc5f0\ubbfc, \uc218\uc6a9\uc744 \uc5f0\uc2b5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc11c\ub3c4 \uae00\uc4f0\uae30\ub294 \uc6b0\ub9ac\uac00 \uc721\uccb4\uc801, \uc815\uc11c\uc801, \uc601\uc801 \uc218\uc900\uc5d0\uc11c \uacbd\ud5d8\ud558\uace0 \uc788\ub294 \uac83\uc744 \uba85\ud655\ud558\uac8c \uc774\ud574\ud558\ub294 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc7ac\ubc1c\ub85c \uc778\ud574 \uc218\uba74, \uc704\uc0dd, \uc2dd\uc0ac \ub610\ub294 \uc2e0\uccb4 \uac74\uac15\uc758 \ub2e4\ub978 \uce21\uba74\uc744 \uc18c\ud640\ud788 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc5d0 \ub300\ud574 \uc0ac\ub791\uc2a4\ub7fd\uace0 \uce5c\uc808\ud55c \ud0dc\ub3c4\ub97c \ucde8\ud558\uba70 \uc2e0\uccb4\uc801 \ud544\uc694\uc5d0 \uc8fc\uc758\ub97c \uae30\uc6b8\uc774\uae30 \uc704\ud574 \uc801\uc808\ud55c \uc870\uce58\ub97c \ucde8\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ubbf8\ub044\ub7ec\uc9c0\uac70\ub098 \uc7ac\ubc1c\ud55c \ud6c4, \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \ubab8, \uac10\uc815, \ub354 \ub192\uc740 \ud798\uc5d0 \ub2e4\uc2dc \uc5f0\uacb0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub3c4\ub85d \ud558\ub8e8\ub098 \uc774\ud2c0 \ub610\ub294 \uadf8 \uc774\uc0c1 \ub3d9\uc548 \uc7a5\uce58\uc5d0\uc11c \uc5f0\uacb0\uc744 \ub04a\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ub2e8\uc21c\ud788 \uc77c\uc5b4\ub09c \uc77c\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc6b0\ub9ac\ub294 \uc7ac\ubc1c\uacfc \uadf8\uac83\uc774 \uc6b0\ub9ac\uc5d0\uac8c \ubb34\uc5c7\uc744 \uac00\ub974\uccd0 \uc904 \uc218 \uc788\ub294\uc9c0\uc5d0 \ub300\ud574 \uac10\uc0ac\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\ub824\uace0 \ub178\ub825\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc88c\uc808\uc744 \uc2e4\ud328\ub85c \ubcf4\uae30\ubcf4\ub2e4\ub294 \ud56d\uc0c1 \uc6b0\ub9ac \uc790\uc2e0\uacfc \ud68c\ubcf5 \uc694\uad6c \uc0ac\ud56d\uc5d0 \ub300\ud574 \uc0c8\ub85c\uc6b4 \uac83\uc744 \ubc30\uc6b8 \uc218 \uc788\ub294 \uae30\ud68c\uc785\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc2a4\uc2a4\ub85c \uc131\uc7a5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \uc9c8\ubb38\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc774 \uacbd\ud5d8\uc5d0\uc11c \ubb34\uc5c7\uc744 \ubc30\uc6b8 \uc218 \uc788\uc2b5\ub2c8\uae4c?&nbsp;<\/li>\n\n\n\n<li>\uc774 \uac15\ubc15\uc801 \uc5d0\ud53c\uc18c\ub4dc\ub294 \uc5b8\uc81c \uc5b4\ub514\uc11c \uc2dc\uc791\ub418\uc5c8\uc73c\uba70 \uc5b4\ub5a4 \uc694\uc778, \ud589\ub3d9 \ub610\ub294 \uc0c1\ud669\uc774 \uc774\uc5d0 \uae30\uc5ec\ud588\uc2b5\ub2c8\uae4c?&nbsp;<\/li>\n\n\n\n<li>\ubcf5\uad6c \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub204\ub77d\ub41c \uac83\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ub0b4 \uc790\uc2e0\uc744 \ub3cc\ubcf4\uc9c0 \uc54a\uc740 \uacf3\uc774 \uc5b4\ub514\uc600\uc2b5\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ub098\ub294 \uc5b4\ub5a4 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ub0b4 \uc0b6\uc5d0 \uc5b4\ub5a4 \uc0c8\ub85c\uc6b4 \uc2a4\ud2b8\ub808\uc2a4 \uc694\uc778\uc774 \ub4e4\uc5b4\uc654\uc2b5\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ub2e4\uc74c\uc5d0 \ube44\uc2b7\ud55c \uc0c1\ud669\uc5d0 \ucc98\ud588\uc744 \ub54c \ub2e4\ub974\uac8c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub294 \uac83\uc740 \ubb34\uc5c7\uc785\ub2c8\uae4c?&nbsp;<\/li>\n\n\n\n<li>\ud589\ub3d9 \uacc4\ud68d, \ubcf5\uad6c \ub3c4\uad6c \ub610\ub294 \ubcf5\uad6c\ub97c \uc9c4\ud589\ud558\ub294 \ub3d9\uc548 \ubc30\uce58\ud560 \uc218 \uc788\ub294 \uae30\ud0c0 \uc608\ubc29 \uc870\uce58\uac00 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ud68c\ubcf5\uc758 \uc6b0\uc120 \uc21c\uc704\ub97c \ub354 \uc798 \uc815\ud558\uae30 \uc704\ud574 \ubc84\ub824\uc57c \ud560 \uc2b5\uad00, \ud589\ub3d9, \uc7a5\uce58, \uad00\uacc4 \ub610\ub294 \uc57d\uc18d\uc774 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ub0b4 \uc0b6\uc758 \uc5b4\ub5a4 \uc601\uc5ed\uc5d0\uc11c \uc0c1\uc704 \uad8c\ub2a5\uacfc\uc758 \uc758\uc2dd\uc801\uc778 \uc811\ucd09\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?&nbsp;<\/li>\n\n\n\n<li>\ub0b4 \uc0b6\uc758 \ubaa8\ub4e0 \uba74\uc5d0\uc11c \uc601\uc801\uc778 \uc6d0\ub9ac(\uc815\uc9c1, \uc5f4\ub9b0 \ub9c8\uc74c, \uae30\uaebc\uc774 \ud558\ub294 \uac83\uacfc \uac19\uc740)\ub97c \uc5b4\ub5bb\uac8c \ub354 \uc798 \uc2e4\ucc9c\ud560 \uc218 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n<\/ul>\n\n\n\n<p>\uc7ac\ubc1c \ud6c4 \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub97c \uba74\ubc00\ud788 \uc870\uc0ac\ud558\ub294 \uac83\uc774 \uc0dd\uc0b0\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. <em>\u201c\uc6b0\ub9ac\ub294 \uc911\ub3c5\uc5d0 \ub300\ud574 \ubb34\ub825\ud558\uace0 \uc6b0\ub9ac\uc758 \uc0b6\uc774 \uac10\ub2f9\ud560 \uc218 \uc5c6\uac8c \ub418\uc5c8\ub2e4\ub294 \uac83\uc744 \uc778\uc815\ud588\uc2b5\ub2c8\ub2e4.\u201d<\/em> \uccab \ubc88\uc9f8 \ub2e8\uacc4\ub294 \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc6b0\ub9ac\uc758 \uc0c1\ud0dc\ub97c \uac80\ud1a0\ud560 \uc218 \uc788\ub294 \ud48d\ubd80\ud55c \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub2e4\uc74c \ub124 \uac00\uc9c0 \uc9c8\ubb38\uc740 \uccab \ubc88\uc9f8 \ub2e8\uacc4\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uad00\uacc4\ub97c \uc131\ucc30\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc788\ub2e4\uba74 \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \ub0b4 \uc911\ub3c5\uc744 \ud1b5\uc81c\ud560 \uc218 \uc788\ub2e4\uace0 \ubbff\uc73c\uba70, \uc5b4\ub5a4 \ubc29\uc2dd\uc73c\ub85c \uc0ac\uc6a9\uc744 \ud1b5\uc81c\ud558\uace0 \uadf8 \uacb0\uacfc\ub97c \uad00\ub9ac\ud560 \uc218 \uc788\ub2e4\uace0 \ubbff\uc2b5\ub2c8\uae4c? <em>(\uc774 \uc9c8\ubb38\uc744 \ud560 \ub54c \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\uc774 \uc644\uc804\ud788 \uc815\uc9c1\ud560 \uc218 \uc788\ub3c4\ub85d \ud5c8\uc6a9\ud558\uace0 \ub2e8\uacc4\uac00 \ubb34\uc5c7\uc778\uc9c0 \uc54c\uc544\ucc28\ub9ac\uace0 \ub2e8\uacc4\uc5d0 \ub300\ud574 \uac00\uc9c8 \uc218 \uc788\ub294 \uc758\uc2ec\uc744 \ubc1b\uc544\ub4e4\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uc0dd\uac01\uc744 \ubc18\uc99d\ud558\ub824\ub294 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.)<\/em><\/li>\n\n\n\n<li>\ub098\ub294 \uc5b4\ub5a4 \uba74\uc5d0\uc11c \ub0b4 \uc911\ub3c5\uc5d0 \ub300\ud574 \ubb34\ub825\ud558\uba70, \uc5b4\ub5a4 \uba74\uc5d0\uc11c \ub0b4 \uc0b6\uc744 \uad00\ub9ac\ud560 \uc218 \uc5c6\uac8c \ub9cc\ub4dc\ub294\uac00?<\/li>\n\n\n\n<li>\ub098\ub294 \uc911\ub3c5\uc131 \uc788\ub294 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc0ac\uc6a9\uc744 \ubc84\ub9b4 \uc900\ube44\uac00 \ub418\uc5b4 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ub098\ub294 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \ubb34\uc2a8 \uc77c\uc774\ub4e0 \ud560 \uc6a9\uc758\uac00 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n<\/ol>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc9c8\ubb38\uc5d0 \ub354\ud558\uc5ec, \uc6b0\ub9ac\ub294 \ub610\ud55c \ub2e4\ub978 1\ub2e8\uacc4 \uc9c8\ubb38\uc744 \uac80\ud1a0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%a6%ac%ec%86%8c%ec%8a%a4\/literature\/\">\uc2a4\ud15d \uc6cc\ud0b9 \ub9ac\uc18c\uc2a4<\/a> ITAA \uc6f9\uc0ac\uc774\ud2b8\uc5d0\uc11c \uc6b0\ub9ac\uac00 \ubbf8\ub044\ub7ec\uc9c0\uac70\ub098 \uc7ac\ubc1c\ud588\uc744 \ub54c, \uc6b0\ub9ac\ub294 \uc774\uc804\uc5d0 \ub2e4\ub8e8\uc9c0 \uc54a\uc558\ub358 \uc0c8\ub85c\uc6b4 1\ub2e8\uacc4 \uc9c8\ubb38\uc744 \ucc3e\uc544 \uc791\uc131\ud568\uc73c\ub85c\uc368 \uc774\uc775\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc774 1\ub2e8\uacc4 \uc9c8\ubb38\uc5d0 \ub300\ud55c \ub2f5\ubcc0\uc744 \uc791\uc131\ud55c \ud6c4 \ub2e4\ub978 \ud68c\uc6d0\uc5d0\uac8c \ud070 \uc18c\ub9ac\ub85c \uae00\uc744 \uc77d\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc98\uc74c \uc138 \ub2e8\uacc4\uc5d0 \ub300\ud55c \ub2e4\ub978 \ud504\ub85c\uadf8\ub7a8\uc758 \ubb38\ud5cc\uc744 \uc77d\ub294 \uac83\ub3c4 \uc6b0\ub9ac\uc758 \uc0c1\ud0dc\uc640 \uc55e\uc73c\ub85c \ub098\uc544\uac00\uae30 \uc704\ud574 \ud544\uc694\ud55c \ubcc0\ud654\ub97c \ub354 \uc644\uc804\ud788 \uc778\uc2dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc791\ud558\uae30\uc5d0 \uc88b\uc740 \uacf3\uc740 The Big Book of Alcoholics Anonymous\uc758 3\uc7a5\uc785\ub2c8\ub2e4. <a href=\"https:\/\/www.aa.org\/assets\/en_US\/en_bigbook_chapt3.pdf\">\uc54c\ucf54\uc62c \uc911\ub3c5\uc5d0 \ub300\ud55c \ucd94\uac00 \uc815\ubcf4<\/a>.&nbsp;<\/p>\n\n\n\n<p>\uc7ac\ubc1c\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \ub54c \uc6b0\ub9ac\ub294 \ucca0\uc218\ud560 \uc900\ube44\ub97c \ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uae08\ub2e8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c\uc744 \uc778\uc815\ud558\uba70 \ud5a5\ud6c4 2-4\uc8fc \ub3d9\uc548 \ub2e4\ub978 \ucc45\uc784\ubcf4\ub2e4 \ud68c\ubcf5\uc744 \uc6b0\uc120\uc2dc\ud558\uae30\ub85c \uc758\uc2dd\uc801\uc778 \uacb0\uc815\uc744 \ub0b4\ub9bd\ub2c8\ub2e4. \ucca0\uc218\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc744 \ubcf4\ub824\uba74 \ub3d9\ud638\ud68c\ub97c \uc77d\uc744 \uac83\uc744 \uc81c\uc548\ud569\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ec%b6%9c-%ec%95%88%eb%82%b4\/\">\ucd9c\uae08 \uc548\ub0b4<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc77c \uc218\ub97c \uc7ac\uc124\uc815\ud574\uc57c \ud569\ub2c8\uae4c?<\/strong><\/h3>\n\n\n\n<p>\uc704\uc5d0\uc11c \uc5b8\uae09\ud588\ub4ef\uc774 \uc6b0\ub9ac \ubaa8\ub450\uac00 &#039;\uc808\uc8fc \uc2dc\uac04&#039;\uc744 \uacc4\uc0b0\ud558\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uae08\uc8fc \ub0a0\uc9dc\ub97c \uacc4\uc0b0\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc2e4\uc218 \ub610\ub294 \uc7ac\ubc1c\uc740 \uc6b0\ub9ac\uac00 \ud558\ub8e8 \uacc4\uc0b0\uc744 \uc7ac\uc124\uc815\ud574\uc57c \ud558\ub294\uc9c0 \uc5ec\ubd80\ub97c \uad81\uae08\ud574\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \u201c\ubbf8\ub044\ub7fd\uc2b5\ub2c8\uae4c? \uc7ac\ubc1c\uc774\uc5c8\ub098? \ubcc4 \uc77c \uc5c6\uc5c8\uc5b4?\u201d&nbsp;<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc9c8\ubb38\uc740 \ubd88\uc548\uacfc \uc555\ubc15\uac10\uc744 \ubd88\ub7ec\uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\uba70, \uc6b0\ub9ac \uc790\uc2e0\uacfc \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc644\uc804\ud788 \uc815\uc9c1\ud558\uc9c0 \ubabb\ud558\uac8c \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uacbd\ud5d8\uc744 \uc81c\uacf5\ud560 \ub808\uc774\ube14(\uc788\ub294 \uacbd\uc6b0)\uacfc \ud558\ub8e8 \uc218\ub97c \uc7ac\uc124\uc815\ud560\uc9c0 \uc5ec\ubd80\ub97c \uacb0\uc815\ud558\uae30 \uc804\uc5d0 \uc77c\uc8fc\uc77c\uc744 \uae30\ub2e4\ub9ac\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \uc6b0\ub9ac\ub294 \uc77c\uc5b4\ub09c \uc77c\uc5d0 \ub300\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc194\uc9c1\ud558\uac8c \uc774\uc57c\uae30\ud569\ub2c8\ub2e4. \uc2dc\uac04\uacfc \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc758\uacac\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uadfc\uac70 \uc788\uace0 \uc815\uc9c1\ud55c \uacb0\uc815\uc5d0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uc74c\uc744 \uc54c\uac8c \ub429\ub2c8\ub2e4. \uc774 \ubaa9\ub85d\uc774 \uc644\uc804\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc \ub2e4\uc74c\uacfc \uac19\uc740 \uba87 \uac00\uc9c0 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uac80\ud1a0 \uacb0\uacfc, \uc6b0\ub9ac\uac00 \uc758\uc2dd\uc801\uc73c\ub85c \uae08\uc8fc \uc57d\uc18d\uc744 \ubb34\uc2dc\ud558\uace0 \uc548\uc804\ud558\uac8c \ucc38\uc5ec\ud560 \uc218 \uc5c6\ub294 \ud574\ub85c\uc6b4 \ud589\ub3d9\uc73c\ub85c \ub3cc\uc544\uac04 \uacbd\uc6b0 \uc77c\uc218\ub97c \uc7ac\uc124\uc815\ud558\ub294 \uac83\uc774 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc220\uc5d0 \ucde8\ud55c \ud6c4\uc5d0 \ucc98\uc74c \ud55c \ubaa8\uae08\uc744 \ub9c8\uc2e0 \ud6c4\uc5d0 \uce74\uc6b4\ud2b8\ub97c \uc7ac\uc124\uc815\ud558\ub294 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790\ucc98\ub7fc, \uc6b0\ub9ac\ub294 \uae08\uc8fc \uc57d\uc18d\uc744 \uc9c4\uc9c0\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uc6b0\ub9ac\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc720\uc0ac\ud558\uac8c, \uc6b0\ub9ac\ub294 \uae30\uc220\uc801\uc73c\ub85c &quot;\ubc95\uc870\ubb38&quot;\uc5d0 \uc5b4\uae0b\ub098\uc9c0 \uc54a\ub294 \uc77c\uc744 \ud588\uc744 \uc218 \uc788\uc9c0\ub9cc, \uadf8 \uc21c\uac04\uc5d0 \uc6b0\ub9ac\uac00 \ud53c\ud558\ub824\uace0 \uc57d\uc18d\ud55c \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c \ud589\ub3d9\uacfc \uc0ac\uc2e4\uc0c1 \ub3d9\uc77c\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \uc6b0\ub9ac\ub294 \uc77c \uc218\ub97c \uc7ac\uc124\uc815\ud558\uace0 \uc774\ub7ec\ud55c \uc0c1\ud669\uc744 \ud3ec\ud568\ud558\ub3c4\ub85d \uae08\uc8fc \uc815\uc758\uc758 \uc5b8\uc5b4\ub97c \uc870\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub2e4\ub978 \ud55c\ud3b8\uc73c\ub85c, \ub54c\ub54c\ub85c \uc6b0\ub9ac\ub294 \uae30\uc220\uc801\uc73c\ub85c &quot;\ubc95\uc870\ubb38&quot;\uc5d0 \uc5b4\uae0b\ub0ac\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc6b0\ub9ac\uc758 \ud589\ub3d9\uc740 \ub0c9\uc815\ud558\uace0 \uadfc\uac70\uac00 \uc788\uc5c8\uace0, \uc6b0\ub9ac\uac00 \uc0bc\uac00\ub824\ub294 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c \ud589\ub3d9\uc758 \uc815\uc2e0\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0 \uc6b0\ub9ac\ub294 \uc77c \uc218\ub97c \uc7ac\uc124\uc815\ud558\uc9c0 \uc54a\uae30\ub85c \uc120\ud0dd\ud560 \uc218 \uc788\uc73c\uba70, \uc6b0\ub9ac\uac00 \uc9c4\uc9c0\ud558\uac8c \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uac83\uacfc \ud560 \uc218 \uc5c6\ub294 \uac83\uc744 \uba85\ud655\ud788 \ud558\uae30 \uc704\ud574 \ucd5c\uc885 \uacb0\ub860\uc758 \uc5b8\uc5b4\ub97c \uc870\uc815\ud569\ub2c8\ub2e4. \ubd88\ud655\uc2e4\ud55c \ud589\ub3d9\uc744 \ud558\uae30 \uc804\uc5d0 \uc6b0\ub9ac\uac00 \uc758\uc2dd\uc801\uc73c\ub85c \uc815\uc9c1\ud558\uac8c \uae08\uc8fc \uc815\uc758\ub97c \uc7ac\uc870\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \uc720\uc0ac\ud55c \ubbf8\ub798 \uc0c1\ud669\uc5d0 \ucc98\ud55c \uacbd\uc6b0 \ub2e4\ub978 \ud68c\uc6d0\uc5d0\uac8c \uc608\uc57d\uc744 \ud558\uac70\ub098 \ub300\ud654\ub97c \ub098\ub20c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc6b0\ub9ac\ub294 \uc790\ub3d9\uc801\uc73c\ub85c \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ubb38\uc81c\uac00 \uc788\ub294 \ud589\ub3d9\uc744 \ud558\uace0, \uc6b0\ub9ac\uac00 \ud558\uace0 \uc788\ub294 \uc77c\uc744 \uae68\ub2eb\ub294 \uc989\uc2dc \uba48\ucdc4\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\ub7ec\ud55c \uacbd\uc6b0 \uae08\uc8fc \ud69f\uc218\ub97c \uc7ac\uc124\uc815\ud558\uc9c0 \uc54a\uae30\ub85c \uacb0\uc815\ud560 \uc218 \uc788\uc9c0\ub9cc, \uc774\ubca4\ud2b8\ub97c \uc2ec\uac01\ud558\uac8c \ubc1b\uc544\ub4e4\uc774\uace0 \ubc18\ubcf5\ub418\uc9c0 \uc54a\ub3c4\ub85d \uc55e\uc73c\ub85c \ubcf5\uad6c \uacfc\uc815\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ubcc0\uacbd \uc0ac\ud56d\uc744 \uac80\ud1a0\ud569\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub54c\ub54c\ub85c \uc6b0\ub9ac\ub294 \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \uc778\ud130\ub137\uacfc \uae30\uc220 \ud589\ub3d9\uc744 \uc811\ud588\uace0 \uadf8\uac83\uc774 \uc608\uae30\uce58 \uc54a\uac8c \uc6b0\ub9ac\ub97c \uc9c4\uc815\ud55c \uc9d1\ucc29\uc5d0 \ube60\uc9c0\uac8c \ud558\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uacbd\uc6b0, \uc6b0\ub9ac\ub294 \uae08\uc8fc \ud69f\uc218\ub97c \uc7ac\uc124\uc815\ud558\uae30\ub85c \uacb0\uc815\ud560 \uc218\ub3c4 \uc788\uace0 \uadf8\ub807\uc9c0 \uc54a\uc744 \uc218\ub3c4 \uc788\uc9c0\ub9cc \uc55e\uc73c\ub85c \ub098\uc544\uac00\ub294 \uac15\ubc15 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uc815\uc758\uc5d0 \uc0c8\ub85c\uc6b4 \ud589\ub3d9\uc744 \ucd94\uac00\ud558\uace0 \uae08\uc8fc\ub97c \uc57d\uc18d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<p>\uc774\ub7ec\ud55c \uc81c\uc548\uc740 \uc6b0\ub9ac\uac00 \ucde8\ud560 \uc218 \uc788\ub294 \uacb0\uc815\uc758 \uc608\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uaddc\uce59\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\uc2dc \ub9d0\ud558\uc9c0\ub9cc, \uc6b0\ub9ac\ub294 \uc5b4\ub5a4 \uacfc\uc815\uc744 \ubc1f\uc544\uc57c \ud558\ub294\uc9c0 \uc774\ud574\ud558\ub294 \ub370 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc758\uacac\uc774 \ud544\uc218\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc77c\uc218\ub97c \uc7ac\uc124\uc815\ud558\uae30\ub85c \ud55c \uacb0\uc815\uc744 \uace0\ub824\ud560 \ub54c \uc6b0\ub9ac\ub294 \ud68c\ubcf5\uc5d0\uc11c \uc131\uc7a5\ud558\ub294 \ub370 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \uacb0\uc815\uc774 \ubb34\uc5c7\uc778\uc9c0 \uc790\ubb38\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub0a0\uc9dc\ub97c \uc138\ub294 \uac83\uc774 \ub610 \ub2e4\ub978 \ub3c4\uad6c\uc77c \ubfd0\uc774\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud569\ub2c8\ub2e4. \uadf8\uac83\uc740 \uae08\uc8fc \uc790\uccb4\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uae30\uc220\uc801\uc778 \uac83\uc5d0 \ub108\ubb34 \uc9d1\ucc29\ud55c\ub2e4\uba74, 90\uc77c \ub3d9\uc548 \uae08\uc8fc\ub97c \uacc4\uc0b0\ud558\uc9c0 \uc54a\uace0, \ub300\uc2e0\uc5d0 \ud55c \ubc88\uc5d0 \ud558\ub8e8\uc758 \ud68c\ubcf5\uc5d0\ub9cc \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc6b0\ub9ac\uc758 \uae08\uc8fc \uac1c\ubc1c<\/strong><\/h3>\n\n\n\n<p>\ud68c\ubcf5\uc758 \uae38\uc744 \ub530\ub77c \uc5ec\ud589\ud558\ub294 \ub3d9\uc548, \uae08\uc8fc\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc774\ud574\ub294 \uacc4\uc18d\ud574\uc11c \uac15\ud654\ub418\uace0 \uc2ec\ud654\ub418\uba70 \ub354 \uba85\ud655\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ucc98\uc74c\uc5d0 \uc6b0\ub9ac\ub97c ITAA\ub85c \uc774\ub04c\uc5c8\ub358 \ubb38\uc81c\uc801 \ud589\ub3d9\uc5d0\uc11c \uae08\uc695\uc744 \ucc3e\uc744 \ub54c \uc5b4\ub824\uc6c0\uc744 \uc77c\uc73c\ud0a4\uae30 \uc2dc\uc791\ud558\ub294 \uc0c8\ub85c\uc6b4 \uac15\ubc15 \ud65c\ub3d9\uc744 \ubc1c\uacac\ud558\uac70\ub098 \ud68c\ubcf5 \uc694\uad6c\uac00 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ubc14\ub014 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc774 \ub099\ub2f4\ud558\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \uc6b0\ub9ac\ub294 \uc774\uac83\uc744 \uce58\uc720 \uacfc\uc815\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc73c\ub85c \uc5ec\uae30\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc815\uc6d0\uc0ac\ucc98\ub7fc \ucc38\uc744\uc131 \uc788\uac8c \uc815\uc6d0\uc744 \uac00\uafb8\ub294 \uac83\ucc98\ub7fc \uc6b0\ub9ac\ub294 \uac15\ubc15\uc801\uc778 \uc0ac\uace0\uc640 \ud589\ub3d9 \ubc29\uc2dd\uc744 \uc81c\uac70\ud558\uace0 \ub300\uc2e0 \ub354 \ub192\uc740 \uad8c\ub2a5\uacfc \uc548\ub0b4, \uc548\uc804 \ubc0f \ud798\uc744 \uc704\ud55c \ud504\ub85c\uadf8\ub7a8 \ub3c4\uad6c\uc5d0 \ub300\ud55c \uc758\uc874\ub3c4\ub97c \ub192\uc774\ub294 \ubc29\ubc95\uc744 \ucc9c\ucc9c\ud788 \ubc30\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \ud544\uc694 \uc0ac\ud56d\uc774 \ubcc0\ud654\ud558\uace0 \ubc1c\uc804\ud568\uc5d0 \ub530\ub77c \uae08\uc695\uc744 \uc720\uc9c0\ud558\ub824\uba74 \uae08\uc8fc \ubaa8\ub378\uc744 \uc815\uae30\uc801\uc73c\ub85c \uac80\ud1a0\ud558\uace0 \uadf8\uac83\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc5bc\ub9c8\ub098 \uc798 \ub3c4\uc6c0\uc774 \ub418\ub294\uc9c0 \uc870\uc0ac\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud6c4\uc6d0\uc790, \uacf5\ub3d9 \ud6c4\uc6d0\uc790 \ub610\ub294 ITAA\uc758 \ub2e4\ub978 \ud68c\uc6d0\uacfc \uba87 \ub2ec\uc5d0 \ud55c \ubc88\uc529 \uae08\uc695\uc5d0 \ub300\ud574 \ub17c\uc758\ud568\uc73c\ub85c\uc368 \uc774\uc775\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \ud558\ub294 \uba87 \uac00\uc9c0 \uc9c8\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub098\ub294 \uae08\uc8fc\uc5d0 \ub300\ud55c \ub098\uc758 \uc815\uc758\uac00 \ub098\uc758 \uc911\ub3c5\uc131 \ud589\ub3d9\uc744 \uc798 \uc124\uba85\ud558\uace0 \uc788\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ub098\uc758 \uae08\uc8fc \ubaa8\ub378\uc774 \ub108\ubb34 \ubaa8\ud638\ud558\uac70\ub098 \ub108\ubb34 \uad6c\uccb4\uc801\uc778 \uacf3\uc774 \uc788\uc2b5\ub2c8\uae4c? \ub098\uc5d0\uac8c \ub0c9\uc815\ud558\uc9c0 \uc54a\uc740 \ud589\ub3d9\uc744 \ud558\uae30 \uc704\ud574 \uc808\uc8fc \ubaa8\ub378\uc758 \ud5c8\uc810\uc744 \uc774\uc6a9\ud588\uc2b5\ub2c8\uae4c?<\/li>\n\n\n\n<li>\ub0b4\uac00 \uac15\ubc15\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\ub294 \ub2e4\ub978 \ud589\ub3d9\uc774 \uc788\uc2b5\ub2c8\uae4c? \uc5ec\uae30\uc5d0\ub294 \uc0c8\ub85c\uc6b4 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud589\ub3d9\uc774\ub098 \uc139\uc2a4, \uba39\uae30, \uc77d\uae30, \uacf5\ub3d9 \uc758\uc874, \uc77c, \uc57d\ubb3c \ub0a8\uc6a9 \ub4f1\uacfc \uac19\uc740 \uae30\ud0c0 \uac15\ubc15 \ud589\ub3d9\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ub098\ub294 \uc808\uc8fc\uc640 \uc644\ubcbd\uc744 \ud63c\ub3d9\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c? \ub098\ub294 \uae08\uc8fc\uc5d0 \ub300\ud55c \uc815\uc758\ub97c \ub098 \uc790\uc2e0\uc744 \ud1b5\uc81c\ud558\uac70\ub098 \uad6c\ud0c0\ud558\ub294 \ubc29\ubc95\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\uc2b5\ub2c8\uae4c?&nbsp;<\/li>\n\n\n\n<li>\uae08\uc8fc \ubaa8\ub378\uc774\ub098 \ud68c\ubcf5 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ubcc0\uacbd\ud558\uace0 \uc2f6\uc740 \ub2e4\ub978 \uc0ac\ud56d\uc774 \uc788\uc2b5\ub2c8\uae4c?<\/li>\n<\/ul>\n\n\n\n<p>\ub9ce\uc740 \ud68c\uc6d0\ub4e4\uc740 \uc9c0\uc18d \uac00\ub2a5\ud55c \uae08\uc695\uc744 \ud5a5\ud55c \uae38\uc774 \ud56d\uc0c1 \uc9c1\uc120\uc801\uc774\uace0 \ud3c9\ud0c4\ud55c \uae38\uc774 \uc544\ub2d0 \uc218\ub3c4 \uc788\uc74c\uc744 \uc54c\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubb38\uc81c\uac00 \uc788\ub294 \uae30\uc220 \ud589\ub3d9 \uc911 \ud558\ub098\ub97c \uadf8\ub9cc\ub458 \ub54c \uc6b0\ub9ac\uc758 \uac15\ubc15\uc740 \ub2e4\ub978 \uae30\uc220 \ud589\ub3d9\uc73c\ub85c \ud45c\ud604\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uacfc \uc815\uc9c1\ud558\uac8c \uc5f0\uacb0\ud558\uace0 12\ub2e8\uacc4\ub97c \uc218\ud589\ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc0c8\ub85c\uc6b4 \uac15\ubc15 \ud589\ub3d9\uc744 \ubc1c\uacac\ud560 \ub54c \uc774\ub97c \uadf9\ubcf5\ud558\uace0 \uc7a5\uae30\uc801\uc73c\ub85c \uae08\uc8fc\ud560 \uc218 \uc788\ub294 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc0dd\ud65c \ud504\ub85c\uadf8\ub7a8\uc744 \uad6c\ucd95\ud558\ub294 \uc5f0\uc2b5\uc744 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ucc98\uc74c \ud68c\ubcf5\uae30\uc5d0 \ub4e4\uc5b4\uc11c\uba74 &#039;\ub77c\ub294 \ud0dc\ub3c4\ub97c \uac16\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub2e4.<em>\uc808\ubcbd\uc5d0\uc11c \ub5a8\uc5b4\uc838 \uc7ac\ubc1c\ud558\uae30 \uc804\uc5d0 \uc5bc\ub9c8\ub098 \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\uae4c?&#039;<\/em> \uc548\uc815\ub41c \uae08\uc8fc\ub97c \uac00\uc9c4 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub2e4\uc74c\uacfc \uac19\uc740 \uc0c8\ub85c\uc6b4 \ud0dc\ub3c4\ub97c \ucde8\ud588\uc2b5\ub2c8\ub2e4. &#039;<em>\uc808\ubcbd\uc5d0\uc11c \uc5bc\ub9c8\ub098 \uba40\ub9ac \uac08 \uc218 \uc788\uc2b5\ub2c8\uae4c?&#039; <\/em>\ub2e4\uc2dc \ub9d0\ud574\uc11c, \uc6b0\ub9ac\ub294 \ucc98\uc74c\uc5d0\ub294 \ud544\uc694\ud574 \ubcf4\uc774\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uae30\uc220\uc801 \ud589\ub3d9\uc744 \uae30\uaebc\uc774 \ud3ec\uae30\ud558\uac8c \ub429\ub2c8\ub2e4. <em>&nbsp;<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uc601\uc801 \uc808\uc81c<\/strong><\/h3>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \uae08\uc695\uc744 \ucc3e\uc544\uc57c \ud558\uc9c0\ub9cc, \uae08\uc8fc\ub294 \ud63c\uc790 \uae08\uc695 \uadf8 \uc774\uc0c1\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\uc758 \uc9c0\uc18d\uc801\uc778 \uae08\uc695\uacfc ITAA\uc758 Twelve Steps\uc758 \uc601\uc801 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \ud5cc\uc2e0\uc5d0\uc11c \ube44\ub86f\ub41c \ud3c9\uc628\uc785\ub2c8\ub2e4. \uadf8\uac83\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uacbd\ud5d8\uc740 \uae30\ucd08\uc801\uc778 \ud3c9\ud654\uc600\uc2b5\ub2c8\ub2e4. \ubd88\uc548, \ub450\ub824\uc6c0 \ub610\ub294 \uae34\uae09\uc131\uc758 \ubd80\uc871; \uadf8\ub9ac\uace0 \uce68\ucc29\ud558\uace0 \uc9c1\uc811\uc801\uc73c\ub85c \ub3c4\uc804\uc5d0 \ub300\ucc98\ud558\uace0, \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0, \uc57d\uc18d\uc744 \uc774\ud589\ud558\uace0, \uc6b0\ub9ac\uc758 \uac00\uce58\ub97c \uc2e4\ucc9c\ud558\ub294 \ub2a5\ub825. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\uacfc \ud0c0\uc778\uacfc\uc758 \uc815\uc9c1\ud55c \uad00\uacc4\ub97c \uacbd\ud5d8\ud588\uc73c\uba70, <em>\uc0b4\uc544\uc788\ub294 \uac83<\/em>, \uc138\uc0c1\uc5d0 \uc874\uc7ac\ud558\ub294 \uac83.<\/p>\n\n\n\n<p>\uc7a5\uae30\uac04\uc758 \uae08\uc8fc\uc5d0\ub294 \ud22c\uc7c1\uacfc \uac10\uc815\uc801 \uc778 \uc800\ud558\ub3c4 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ud68c\ubcf5 \uc911\uc5d0 \uc6b0\ub9ac\ub294 \uadf8\ub7ec\ud55c \uc5b4\ub824\uc6b4 \uc21c\uac04 \uc18d\uc5d0\uc11c\ub3c4 \uc808\uc81c\ub97c \uc720\uc9c0\ud558\uace0 \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4, \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uc9c1\uba74\ud55c \ub3c4\uc804\uacfc \ud568\uaed8 \ud560 \uc218 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uacbd\ud5d8\uc758 \uc804\uccb4 \uc2a4\ud399\ud2b8\ub7fc\uc744 \ub354 \uc798 \uacbd\ud5d8\ud558\uace0 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740, \uae08\uc8fc\uc5d0\uc11c \uc6b0\ub9ac\ub294 \uc911\ub3c5\uc5d0\uc11c \uc9c4\uc815\uc73c\ub85c \ud574\ubc29\ub41c \ub290\ub08c\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774 \uc790\uc720\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uacbd\ud5d8\uc774 \uc775\uba85\uc758 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790 \ucc45(Big Book of Alcoholics Anonymous, page 84-85)\uc5d0 \uae30\ub85d\ub41c 10\ub2e8\uacc4 \uc57d\uc18d\uc5d0 \uc815\ud655\ud558\uac8c \ubb18\uc0ac\ub418\uc5b4 \uc788\uc74c\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><em>\uadf8\ub9ac\uace0 \uc6b0\ub9ac\ub294 \uadf8 \uc5b4\ub5a4 \uac83\uacfc\ub3c4, \uc2ec\uc9c0\uc5b4 \uc220\uacfc\ub3c4 \uc2f8\uc6b0\ub294 \uac83\uc744 \uc911\ub2e8\ud588\uc2b5\ub2c8\ub2e4. \uc774 \ub54c\ucbe4\uc774\uba74 \uc81c\uc815\uc2e0\uc774 \ub3cc\uc544\uc62c \uac83\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac70\uc758 \uc220\uc5d0 \uad00\uc2ec\uc774 \uc5c6\uc744 \uac83\uc785\ub2c8\ub2e4. \uc720\ud639\uc744 \ubc1b\uc73c\uba74 \uc6b0\ub9ac\ub294 \ub728\uac70\uc6b4 \ubd88\uaf43\ucc98\ub7fc \uadf8\uac83\uc73c\ub85c\ubd80\ud130 \ubb3c\ub7ec\ub0a9\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud604\uba85\ud558\uace0 \uc815\uc0c1\uc801\uc73c\ub85c \ubc18\uc751\ud558\uba70 \uc774\uac83\uc774 \uc790\ub3d9\uc73c\ub85c \uc77c\uc5b4\ub0ac\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uc0dd\uac01\ub3c4 \ub178\ub825\ub3c4 \uc5c6\uc774 \uc220\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \ud0dc\ub3c4\uac00 \uc6b0\ub9ac\uc5d0\uac8c \uc8fc\uc5b4\uc84c\uc74c\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub2e8\uc9c0 \uc628\ub2e4! \uadf8\uac83\uc774 \uae30\uc801\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uadf8\uac83\uacfc \uc2f8\uc6b0\uc9c0 \uc54a\uace0 \uc720\ud639\uc744 \ud53c\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc548\uc804\ud558\uace0 \ubcf4\ud638\ubc1b\ub294 \uc911\ub9bd\uc801\uc778 \uc704\uce58\uc5d0 \uc788\ub294 \uac83\ucc98\ub7fc \ub290\ub08d\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub9f9\uc138\uc870\ucc28 \ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub300\uc2e0 \ubb38\uc81c\uac00 \uc81c\uac70\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \uc6b0\ub9ac\ub97c \uc704\ud574 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac70\ub9cc\ud558\uc9c0\ub3c4 \ub450\ub824\uc6cc\ud558\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc774 \uc6b0\ub9ac\uc758 \uacbd\ud5d8\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \uc62c\ubc14\ub978 \uc601\uc801 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ud55c \uc6b0\ub9ac\ub294 \uadf8\ub807\uac8c \ubc18\uc751\ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right\">\uc775\uba85\uc758 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790 \ucc45\uc5d0\uc11c \uc7ac\uc778\uc1c4<br>Copyright \u00a9 1939, 1955, 1976, 2001 by AA World Services, Inc.<br>\ud310\uad8c \uc18c\uc720.<\/p>\n\n\n\n<p>\uadf8\ub798\uc11c \uc6b0\ub9ac\ub294 \uc88b\uc744 \ub54c\ub098 \ub098\uc060 \ub54c\ub098 \uc801\uc808\ud55c \uc601\uc801 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ub9e4\uc77c \uc5f0\uc2b5\ud569\ub2c8\ub2e4. \ub048\uae30, \uc778\ub0b4, \ud68c\ubcf5\uc744 \uc704\ud55c \uc9c4\uc9c0\ud55c \uc758\uc9c0, \ub3d9\ub8cc\ub4e4\uacfc \ub354 \ub192\uc740 \uad8c\uc138\uc758 \uc9c0\uc6d0\uc73c\ub85c \uc6b0\ub9ac\ub294 \ud55c \ubc88\uc5d0 \ud558\ub8e8\ub77c\ub3c4 \uc0c1\ud0dc\ub97c \uac1c\uc120\ud558\uc9c0 \uc54a\uc744 \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>\uc774 \ud398\uc774\uc9c0\ub294 ITAA\uc758 \uc6f9 \ucf58\ud150\uce20 \uc704\uc6d0\ud68c\uc5d0\uc11c \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \ud53c\ub4dc\ubc31\uc744 \uacf5\uc720\ud558\uac70\ub098 \ud2b8\uc704\ud130\uc758 \ub178\ub825\uc5d0 \uae30\uc5ec\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc758\uacac\uc744 \ubcf4\ub0b4\uc8fc\uc2dc\uac70\ub098 \ud68c\uc758\uc5d0 \ucc38\uc5ec\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a4%ed%94%88-%ec%84%9c%eb%b9%84%ec%8a%a4-%ed%8f%ac%ec%a7%80%ec%85%98\/\">\ubd09\uc0ac \uc704\uc6d0\ud68c<\/a> \ud398\uc774\uc9c0.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>ITAA\uc5d0 \ucc98\uc74c \uc624\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc885\uc885 \u201c\uc778\ud130\ub137\uacfc \uae30\uc220\uc5d0 \ub300\ud55c \uac15\ubc15\uc801\uc778 \uc0ac\uc6a9\uc5d0\uc11c \ubc97\uc5b4\ub09c\ub2e4\ub294 \uac83\uc740 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub098\uc694?\u201d\ub77c\uace0 \ubb3b\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\ub294 ITAA\uc5d0\uc11c \ub9d0\ud558\ub294 \u2018\uc808\uc81c\u2019\uc758 \uac1c\ub150\uc744 \uba85\ud655\ud788 \uc774\ud574\ud558\uace0, \ud68c\ubcf5 \uc5ec\uc815 \uc911\uc5d0 \ubc1c\uc0dd\ud558\ub294 \uc2e4\uc218\uc640 \uc7ac\ubc1c\uc744 \uc774\ud574\ud558\uace0 \uc608\ubc29\ud558\uba70 \uadf9\ubcf5\ud558\ub294 \ubc29\ubc95\uc744 \uc54c\ub824\ub4dc\ub9ac\uae30 \uc704\ud574 \ub9cc\ub4e4\uc5b4\uc84c\uc2b5\ub2c8\ub2e4. ITAA\uc5d0\uc11c \ub9d0\ud558\ub294 \u2018\uc808\uc81c\u2019\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/a-guide-to-sobriety-slips-and-relapses-in-itaa\/\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30 <span class=\"screen-reader-text\">ITAA\uc758 \uae08\uc8fc, \uc2e4\uc218 \ubc0f \uc7ac\ubc1c \uc774\ud574<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-13177","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Sobriety, Slips, and Relapses in ITAA &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/\uc774\ud0c8\ub9ac\uc544\uc5d0\uc11c-\uae08\uc8fc-\uc2e4\ud328\uc640-\uc7ac\ubc1c\uc5d0-\ub300\ud55c-\uac00\uc774\ub4dc\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Sobriety, Slips, and Relapses in ITAA &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Newcomers to ITAA often ask \u201cWhat does it mean to be sober from compulsive internet and technology use?\u201d This guide is meant to help give clarity on the concept of sobriety in ITAA, as well as how to understand, prevent, and grow from slips and relapses during our recovery journey.&nbsp; What is Sobriety in ITAA? 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