{"id":14154,"date":"2022-08-29T17:23:26","date_gmt":"2022-08-29T17:23:26","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14154"},"modified":"2024-06-16T20:37:33","modified_gmt":"2024-06-17T00:37:33","slug":"%eb%ac%b8%ed%97%8c-%eb%b0%8f-%ec%95%88%eb%82%b4%ec%84%9c","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ko\/literature-and-guides\/","title":{"rendered":"\ubb38\ud5cc \ubc0f \uc548\ub0b4\uc11c"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\uc544\ub798\ub294 \uc911\ub3c5\uc758 \ubcf8\uc9c8\uacfc \ud68c\ubcf5 \uc5ec\uc815\uc744 \ud5e4\uccd0\ub098\uac00\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc790\ub8cc \ubaa9\ub85d\uc785\ub2c8\ub2e4. \uc774 \uc790\ub8cc\ub4e4\uc740 \uc6f9 \ucf58\ud150\uce20 \uc704\uc6d0\ud68c\uc640 \ubb38\ud5cc \uc704\uc6d0\ud68c\uc5d0\uc11c \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc758\uacac\uc744 \uacf5\uc720\ud558\uac70\ub098 \uc800\ud76c \ud65c\ub3d9\uc5d0 \uae30\uc5ec\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc5f0\ub77d \uc8fc\uc2dc\uac70\ub098 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud574 \uc8fc\uc138\uc694. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uc5d0\uc11c \ud655\uc778\ud558\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a4%ed%94%88-%ec%84%9c%eb%b9%84%ec%8a%a4-%ed%8f%ac%ec%a7%80%ec%85%98\/\">\ubd09\uc0ac \uc704\uc6d0\ud68c<\/a>&nbsp;\ud398\uc774\uc9c0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc2dc\uc791\ud558\uae30<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%83%88%eb%a1%9c-%ec%98%a8-%ec%82%ac%eb%9e%8c%eb%93%a4%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c\/\">\uc2e0\uaddc \uc774\ubbfc\uc790\ub97c \uc704\ud55c \uc548\ub0b4\uc11c<\/a><br><\/strong>ITAA\ub97c \uc2dc\uc791\ud558\uae30 \uc704\ud55c 6\uac00\uc9c0 \uac04\ub2e8\ud55c \uc81c\uc548 \ubaa9\ub85d\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%a6%ac%ec%86%8c%ec%8a%a4\/%eb%b3%b5%ea%b5%ac-%eb%8f%84%ea%b5%ac\/\">\ud68c\ubcf5 \ub3c4\uad6c<\/a><br><\/strong>\uc220\uc5d0 \ucde8\ud558\uc9c0 \uc54a\ub3c4\ub85d \ub3c4\uc640\uc904 \uc218 \uc788\ub294 \uc624\ub79c \uc138\uc6d4\uc5d0 \uac78\uccd0 \uac80\uc99d\ub41c \ub3c4\uad6c\uc640 \uc804\ub7b5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-%ed%9a%8c%eb%b3%b5%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b8%88%ec%a3%bc-%eb%b0%9c%ea%b2%ac-%ec%9b%8c%ed%81%ac%ec%8b%9c%ed%8a%b8\/\">\uc808\uc8fc \ubc1c\uacac \uc6cc\ud06c\uc2dc\ud2b8<\/a><\/strong><br>\uc774 \uc6cc\ud06c\uc2dc\ud2b8\ub294 \uc9c8\ubb38\uacfc \uc548\ub0b4\ub97c \ub530\ub77c\uac00\uba74\uc11c \uc6b0\ub9ac\uc758 \ub9e4\ucd9c, \uc911\uac04 \uc218\uc775, \uadf8\ub9ac\uace0 \ucd5c\uc885 \uc190\uc775\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc8fc\uae30 \uc704\ud574 \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%b3%b5%ea%b5%ac-%ec%82%ac%eb%a1%80\/\">\ud68c\ubcf5 \uc774\uc57c\uae30<\/a><br><\/strong>\ud68c\ubcf5\ub41c ITAA \ud68c\uc6d0\ub4e4\uc758 \uc774\uc57c\uae30\ub97c \ub179\uc74c\ud558\uace0 \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1y8ZgwLScawJeQq0LZ8vN3THEhiBk4YAv\/view\">ITAA \ud658\uc601 \uc548\ub0b4 \ucc45\uc790<\/a><\/strong><br>ITAA \ud504\ub85c\uadf8\ub7a8\uc5d0 \ub300\ud55c \uac1c\uc694\ub97c \uc81c\uacf5\ud558\ub294 \uc778\uc1c4 \uac00\ub2a5\ud55c 3\ub2e8 \uc811\uc774\uc2dd \uc18c\ucc45\uc790 (<a href=\"https:\/\/drive.google.com\/file\/d\/1fmIJRc_6SpHw75_1qrfd7NkuC-67Epxm\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">A4<\/a>) (<a href=\"https:\/\/docs.google.com\/document\/d\/1SJDReYLLhs5hgC0I1hotkrCmZ3-6YZmxTNB7lb27KJM\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\uc778\uc1c4 \uc9c0\uce68<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/itaa%ec%9d%98-12%eb%8b%a8%ea%b3%84\/\">ITAA\uc758 12\ub2e8\uacc4\uc640 12\uac00\uc9c0 \uc804\ud1b5<\/a><br><\/strong>\uc6b0\ub9ac \ud504\ub85c\uadf8\ub7a8\uc758 \uae30\ubcf8 \uc6d0\uce59.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud68c\ubcf5\uc744 \uc2ec\ud654\uc2dc\ud0a4\ub2e4<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ec%b6%9c-%ec%95%88%eb%82%b4\/\"><strong>\ucd9c\uae08 \ud0d0\uc0c9<\/strong><\/a><br>\ud0c8\ud1f4 \uacfc\uc815\uc5d0 \ub300\ud55c \uc124\uba85\uacfc 4\uba85\uc758 \uba64\ubc84\ub4e4\uc758 \ud68c\ubcf5 \uc774\uc57c\uae30.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%97%90%ec%84%9c-%ea%b8%88%ec%a3%bc-%ec%8b%a4%ed%8c%a8%ec%99%80-%ec%9e%ac%eb%b0%9c%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c\/\"><strong>\uae08\uc8fc, \uc2e4\uc218 \ubc0f \uc7ac\ubc1c \uc774\ud574<\/strong><\/a><br>ITAA\uc5d0\uc11c \uae08\uc8fc\uac00 \uc758\ubbf8\ud558\ub294 \ubc14\uc640 \uc2e4\uc218 \ubc0f \uc7ac\ubc1c\uc744 \uc608\ubc29\ud558\uace0 \ubc29\uc9c0\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uac1c\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%97%90%ec%84%9c-%ed%99%8d%eb%b3%b4-%ec%a0%84%ed%99%94-%ed%86%b5%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c\/\">\ud64d\ubcf4 \uc804\ud654 \uac78\uae30<\/a><br><\/strong>\ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \ub9e4\uc6b0 \uc911\uc694\ud55c \ub3c4\uad6c \uc911 \ud558\ub098\uc778, \ubaa8\uc784 \uc678 \uc2dc\uac04\uc5d0 \ub2e4\ub978 \uad6c\uc131\uc6d0\uc5d0\uac8c \uc804\ud654\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc548\ub0b4\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%8a%a4%ed%8f%b0%ec%84%9c%ec%8b%ad\/\"><strong>\ud6c4\uc6d0\uc758 \uc911\uc694\uc131<\/strong><\/a><br>\ud6c4\uc6d0\uc740 ITAA\uc758 \uacbd\ud5d8\uc774 \ub9ce\uc740 \ud68c\uc6d0\uc774 \ud68c\ubcf5 \uacfc\uc815\uc744 \uc548\ub0b4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \ube44\uacf5\uc2dd\uc801\uc778 \uad00\uacc4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%a6%ac%ec%86%8c%ec%8a%a4\/%eb%8b%a8%ea%b3%84%eb%b3%84-%ec%9e%91%eb%8f%99-%eb%b0%a9%eb%b2%95\/\"><strong>\ub2e8\uacc4\ubcc4 \uc9c4\ud589 \ubc29\ubc95<\/strong><br><\/a>12\ub2e8\uacc4 \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ucc9c\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub294 \uc790\ub8cc\ub4e4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/the-doctors-opinion\/\"><strong>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc5d0 \uad00\ud55c \uacfc\ud559\uc801 \uc99d\uac70<\/strong><\/a><br>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc758 \uc601\ud5a5\uacfc \uacb0\uacfc\uc5d0 \ub300\ud55c \uac1c\uc694.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ubd09\uc0ac\ud558\ub294 \uac83<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/leading-and-strengthening-meetings\/\"><strong>\ud68c\uc758 \uc9c4\ud589 \ubc29\uc2dd<\/strong><\/a><br>\uac15\ub825\ud558\uace0 \uac74\uac15\ud558\uba70 \uc131\uc7a5\ud558\ub294 \ud68c\uc758\ub97c \ub9cc\ub4dc\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc885\ud569 \uac00\uc774\ub4dc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%a7%91%eb%8b%a8-%ec%96%91%ec%8b%ac%ec%97%90-%eb%8c%80%ed%95%9c-%ec%95%88%eb%82%b4%ec%84%9c\/\">\uc9d1\ub2e8 \uc591\uc2ec\uc5d0 \ub300\ud55c \uc548\ub0b4\uc11c<\/a><\/strong><br>\uc9d1\ub2e8 \uc758\uc0ac\uacb0\uc815\uc744 \ub0b4\ub9ac\ub294 \uacfc\uc815\uc778 \uc9d1\ub2e8 \uc758\uc2dd \ud615\uc131 \uacfc\uc815\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \uac1c\uc694\uc785\ub2c8\ub2e4.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%9d%98-%ec%95%88%ec%a0%84\/\">ITAA\uc758 \uc548\uc804<\/a><br><\/strong>\uc548\uc804\ud558\uc9c0 \uc54a\uac70\ub098 \ubd80\uc801\uc808\ud55c \ud589\ub3d9\uc5d0 \ub300\ud55c \ub300\uc751 \uc9c0\uce68\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%a6%ac%ec%86%8c%ec%8a%a4\/%ec%84%9c%eb%b9%84%ec%8a%a4-%ec%9e%90%ec%9b%90%ec%9d%98-%ec%a1%b4%ec%9e%ac\/%ec%b1%84%ed%8c%85-%ea%b7%b8%eb%a3%b9-%ec%9a%b4%ec%98%81-%ec%9b%90%ec%b9%99\/\">\ucc44\ud305 \uadf8\ub8f9 \uc6b4\uc601 \uc6d0\uce59<\/a><\/strong><br>ITAA \ucc44\ud305 \uadf8\ub8f9\uc774 \ud68c\ubcf5\uc758 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \uac74\uc804\ud55c \ub9e4\uac1c\uccb4\uac00 \ub418\ub3c4\ub85d \ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uac00\uc774\ub4dc\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/gsr\/\">\uadf8\ub8f9 \uc11c\ube44\uc2a4 \ub2f4\ub2f9\uc790<\/a><\/strong><br>GSR\uc740 \uad6d\uc81c \ubd09\uc0ac \ud68c\uc758\uc5d0\uc11c \uac1c\ubcc4 \ub2e8\uccb4\ub97c \ub300\ud45c\ud569\ub2c8\ub2e4.<br><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\uc544\ub798\ub294 \uc911\ub3c5\uc758 \ubcf8\uc9c8\uacfc \ud68c\ubcf5 \uc5ec\uc815\uc744 \ud5e4\uccd0\ub098\uac00\ub294 \ucd5c\uc120\uc758 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc790\ub8cc \ubaa9\ub85d\uc785\ub2c8\ub2e4. \uc774 \uc790\ub8cc\ub4e4\uc740 \uc6f9 \ucf58\ud150\uce20 \uc704\uc6d0\ud68c\uc640 \ubb38\ud5cc \uc704\uc6d0\ud68c\uc5d0\uc11c \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \uc758\uacac\uc744 \uacf5\uc720\ud558\uac70\ub098 \uc800\ud76c\uc758 \ub178\ub825\uc5d0 \uae30\uc5ec\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0\uc9c0 \uc5f0\ub77d\ud574 \uc8fc\uc138\uc694. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/literature-and-guides\/\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30 <span class=\"screen-reader-text\">\ubb38\ud5cc \ubc0f \uc548\ub0b4\uc11c<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"tags":[],"class_list":["post-14154","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Literature and Guides &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" 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