{"id":16623,"date":"2023-08-19T13:56:19","date_gmt":"2023-08-19T17:56:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16623"},"modified":"2023-08-26T15:08:22","modified_gmt":"2023-08-26T19:08:22","slug":"%ed%9a%8c%eb%b3%b5-%eb%8f%84%ea%b5%ac-%ec%95%bd%ec%96%b4","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ko\/tools-of-recovery-short-forms\/","title":{"rendered":"\ud68c\ubcf5\uc744 \uc704\ud55c \ub3c4\uad6c: \uac04\ud3b8 \ubc84\uc804"},"content":{"rendered":"

\uc544\ub798\ub294 \uc800\ud76c\uc758 \uc57d\uc5b4\uc785\ub2c8\ub2e4. \ubcf5\uad6c \ub3c4\uad6c<\/a> \ud68c\uc758\uc5d0\uc11c \uc27d\uac8c \ucc38\uc870\ud558\uac70\ub098 \uc18c\ub9ac \ub0b4\uc5b4 \uc77d\uc744 \uc218 \uc788\ub294 \uc790\ub8cc\ub4e4\uc785\ub2c8\ub2e4. \uad6c\uc131\uc6d0\ub9c8\ub2e4 \uc720\uc6a9\ud558\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \ub3c4\uad6c\uac00 \ub2e4\ub974\uace0, \uc0ac\uc6a9\ud558\ub294 \ub3c4\uad6c\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubc14\ub00c\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n

\uc5f4\ub450 \ub2e8\uacc4<\/mark><\/strong>
ITAA\uc758 12\ub2e8\uacc4\ub294 \uc6b0\ub9ac \ud504\ub85c\uadf8\ub7a8\uc758 \uc601\uc801 \ud575\uc2ec\uc774\uba70 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc758 \uae30\ubc18\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud6c4\uc6d0<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \ud68c\ubcf5 \ub2e8\uacc4\ub97c \uc2e4\ucc9c\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud558\uace0 \uc220\uc5d0 \ucde8\ud558\uc9c0 \uc54a\uc740 \ud6c4\uc6d0\uc790\ub97c \ucc3e\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc6b0\ub9ac\uc758 \ub354 \ub192\uc740 \ud798 \ubc1c\uacac\ud558\uae30<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\ubcf4\ub2e4 \ub354 \uc704\ub300\ud55c \ud798\uc5d0 \ud56d\ubcf5\ud558\uba70, \uc6b0\ub9ac \uc790\uc2e0\uc758 \ud68c\ubcf5\uc5d0 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub354 \ub192\uc740 \ud798\uc5d0 \ub300\ud55c \uac1c\ub150\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ucd08\ub300\ubc1b\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud68c\uc758<\/mark><\/strong>
\ubaa8\uc784\uc740 \uc6b0\ub9ac\ub97c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uacbd\ud5d8, \uac15\uc810, \ud76c\ub9dd\uacfc \uc5f0\uacb0\uc2dc\ucf1c\uc8fc\uace0 \uc6b0\ub9ac\uc758 \ud68c\ubcf5\uc744 \ub354\uc6b1 \uae4a\uac8c \ud574\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc544\uc6c3\ub9ac\uce58 \ucf5c<\/mark><\/strong>
\uc0ac\ud68c\uc801 \uad50\ub958 \uc804\ud654\ub294 \uc6b0\ub9ac\uac00 \ucde8\uc57d\ud55c \uc21c\uac04\uc5d0 \ub3c4\uc6c0\uc744 \uc694\uccad\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\uace0 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc9c0\uc18d\uc801\uc778 \uc6b0\uc815\uc744 \uc313\uc744 \uc218 \uc788\ub3c4\ub85d \ud568\uc73c\ub85c\uc368, \uc11c\ub85c \uc5f0\uacb0\ub418\uace0, \uc9c0\uc9c0\ubc1b\uace0, \uae08\uc8fc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc11c\ube44\uc2a4<\/mark><\/strong>
\ubd09\uc0ac\ub294 \uc6b0\ub9ac\ub97c \uc220\uc5d0 \ucde8\ud558\uc9c0 \uc54a\uac8c \ud574\uc8fc\uace0, \uc6b0\ub9ac\uac00 \uac12\uc5c6\uc774 \ubc1b\uc740 \uac83\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub098\ub204\uc5b4 \uc904 \uc218 \uc788\uac8c \ud574\uc90d\ub2c8\ub2e4. <\/p>\n\n\n\n

\ubb38\ud559<\/mark><\/strong>
\ud68c\ubcf5\uc5d0 \uad00\ud55c \ubb38\ud5cc\uc740 \uc6b0\ub9ac\uac00 \uc7a5\uae30\uc801\uc778 \uae08\uc8fc\ub97c \ud5a5\ud55c \uae38\uc744 \ucc3e\uc544\uac00\ub294 \uacfc\uc815\uc5d0\uc11c \uc9c0\ud61c\uc640 \ud1b5\ucc30\ub825\uc744 \uc81c\uacf5\ud574 \uc90d\ub2c8\ub2e4.   <\/p>\n\n\n\n

\uae30\ub3c4\uc640 \uba85\uc0c1<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \uae30\ub3c4\uc640 \uba85\uc0c1\uacfc \uac19\uc740 \uc218\ud589\uc744 \ud1b5\ud574 \uc6b0\ub9ac \uc790\uc2e0\ubcf4\ub2e4 \ub354 \uc704\ub300\ud55c \ud798\uacfc\uc758 \uc758\uc2dd\uc801\uc778 \uc811\ucd09\uc744 \uc2ec\ud654\uc2dc\ud0a4\uace0, \uc774\ub97c \ud1b5\ud574 \uc81c\uc815\uc2e0\uc744 \ub418\ucc3e\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc0c1\ub2e8 \ub77c\uc778, \uc911\uac04 \ub77c\uc778, \ud558\ub2e8 \ub77c\uc778<\/mark><\/strong>
\ucd5c\uc0c1\uc704 \ub2e8\uacc4\ub294 \uc6b0\ub9ac\uc758 \uc695\uad6c\ub97c \uac74\uac15\ud55c \ubc29\uc2dd\uc73c\ub85c \ucda9\uc871\uc2dc\ucf1c\uc8fc\ub294 \ud65c\ub3d9\uc774\uace0, \uc911\uac04 \ub2e8\uacc4\ub294 \ucda9\ub3d9\uc801\uc778 \ud589\ub3d9\uc744 \ubd80\ucd94\uae30\ub294 \ud589\ub3d9\uacfc \uc0c1\ud669\uc774\uba70, \ucd5c\ud558\uc704 \ub2e8\uacc4\ub294 \uc9c0\uc18d\uc801\uc73c\ub85c \uac15\ubc15\uc801\uc774\uace0 \uc790\uae30 \ud30c\uad34\uc801\uc778 \ud589\ub3d9\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ucd5c\ud558\uc704 \ub2e8\uacc4\uc5d0 \ud574\ub2f9\ud558\ub294 \ud589\ub3d9\ub4e4\uc744 \uc0bc\uac00\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubd88\ud544\uc694\ud55c \uae30\uc220 \uc0ac\uc6a9\uc744 \ubc84\ub9ac\uae30<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \ubd88\ud544\uc694\ud55c \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9\uc744 \ud1b5\ud574 \uc8fc\uc758\ub97c \ubd84\uc0b0\uc2dc\ud0a4\uac70\ub098, \ud604\uc2e4\uc744 \uc678\uba74\ud558\uac70\ub098, \uac10\uc815\uc744 \ub9c8\ube44\uc2dc\ud0a4\ub294 \uac83\uc744 \ud53c\ud558\uace0, \ub300\uc2e0 \uc6b0\ub9ac\uc758 \uac00\uce58\uad00\uacfc \ub354 \ub192\uc740 \uc874\uc7ac\uc758 \ub73b\uc5d0 \ubd80\ud569\ud558\ub294 \ubc29\uc2dd\uc73c\ub85c \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc77c\uc2dc\uc801 \uae08\uc695<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \ud2b9\uc815 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9\uc744 \uc77c\uc2dc\uc801\uc73c\ub85c \uc911\ub2e8\ud568\uc73c\ub85c\uc368 \uadf8\uac83 \uc5c6\uc774 \uc0b4\uc544\uac00\ub294 \uc0b6\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud558\ub8e8 \ud558\ub8e8<\/mark><\/strong>
\ud3c9\uc0dd\uc758 \ucc45\uc784\uc744 \uc838\uc57c \ud558\ub294 \ubb38\uc81c\uc5d0 \uace0\uc2ec\ud558\ub294 \ub300\uc2e0, \uc6b0\ub9ac\ub294 \uadf8\uc800 \uc55e\uc73c\ub85c 24\uc2dc\uac04 \ub3d9\uc548 \uc220\uc744 \ub9c8\uc2dc\uc9c0 \uc54a\ub294 \ub370\uc5d0\ub9cc \uc9d1\uc911\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc2e4\ud589 \uacc4\ud68d<\/strong>
<\/mark>\uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uae08\uc8fc\ub97c \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc5d0 \ub300\ube44\ud558\uc5ec \uc2e4\ud589 \uacc4\ud68d\uc744 \uc138\uc6c1\ub2c8\ub2e4.\u00a0<\/p>\n\n\n\n

\ucda9\ub3d9\uc5d0 \uc751\ub2f5\ud558\uae30<\/mark><\/strong>
\ub9cc\uc57d \uc57d\ubb3c \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uac08\ub9dd\uc774 \ucee4\uc9c4\ub2e4\uba74, \uc6b0\ub9ac\ub294 \ud68c\ubcf5 \ub3c4\uad6c\ub97c \ud65c\uc6a9\ud558\uace0 \uadf8 \uac08\ub9dd\uc774 \uc0ac\ub77c\uc9c8 \ub54c\uae4c\uc9c0 \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc758\uc9c0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

1\ub2e8\uacc4 \uc778\ubca4\ud1a0\ub9ac \uc791\uc131<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\uacfc \uc6b0\ub9ac\uc758 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\ub97c \uc368\ubcf4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc911\ub3c5\uc774 \uacfc\uac70\uc5d0\ub294 \uc5b4\ub5a0\ud588\ub294\uc9c0, \uc2dc\uac04\uc774 \uc9c0\ub098\uba74\uc11c \uc5b4\ub5bb\uac8c \ubcc0\ud588\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc9c0\uae08\uc740 \uc5b4\ub5a4\uc9c0 \ub4f1\uc744 \uc801\uc5b4\ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc2dc\uac04 \ub85c\uae45<\/mark><\/strong>
\uc778\ud130\ub137\uacfc \uae30\uc220 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uae30\ub85d\ud574 \ub450\uba74 \uc6b0\ub9ac\uc758 \uc0ac\uc6a9 \ud328\ud134\uc744 \ud30c\uc545\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc608\uc57d \ub9c8\uac10<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \uc628\ub77c\uc778 \ud65c\ub3d9\uc774\ub098 \uc790\uadf9\uc801\uc778 \uc0c1\ud669 \uc804\ud6c4\uc5d0 \ub2e4\ub978 \uad6c\uc131\uc6d0\uc5d0\uac8c \uc804\ud654\ub098 \ubb38\uc790\ub97c \ubcf4\ub0b4\ub294 \uac83\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae30\uc220 \uc811\uadfc \uc81c\ud55c<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \uae30\uc220 \uc911\ub3c5\uc744 \ubd80\ucd94\uacbc\ub358 \uc571, \uacc4\uc815, \uae30\uae30\ub4e4\uc744 \ub193\uc544\uc8fc\uace0, \uadf8\uac83\ub4e4 \uc5c6\uc774\ub3c4 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubbff\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc624\ud504\ub77c\uc778 \ub300\uc548<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \uae30\uc220\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\ub294 \ubc29\ubc95\uc744 \uace0\ub824\ud558\uba70, \uc544\ub0a0\ub85c\uadf8 \ub3c4\uad6c\uac00 \ub514\uc9c0\ud138 \ub3c4\uad6c \ubabb\uc9c0\uc54a\uac8c, \ud639\uc740 \uadf8 \uc774\uc0c1\uc73c\ub85c \uc6b0\ub9ac\uc758 \ud544\uc694\ub97c \ucda9\uc871\uc2dc\ucf1c \uc904 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uae30\uc220\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc2dc\uac04 \ubcf4\ub0b4\uae30<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \ub9c8\uc74c\uc774 \ubd88\uc548\ud560 \ub54c \ubaa8\ub4e0 \ud654\uba74\uc5d0\uc11c \uc7a0\uc2dc \ubc97\uc5b4\ub098 \ub9c8\uc74c\uc744 \ucd94\uc2a4\ub974\uace0 \ub354 \ub192\uc740 \ucc28\uc6d0\uc758 \uc874\uc7ac\uc640 \uc758\uc2dd\uc801\uc778 \uad50\uac10\uc744 \uac15\ud654\ud560 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc800\ub110\ub9c1<\/mark><\/strong>
\uc790\uc720\ub85c\uc6b4 \uae00\uc4f0\uae30\ub4e0 10\ub2e8\uacc4 \uc77c\uc77c \uc810\uac80\uc774\ub4e0, \uc6b0\ub9ac\uc758 \uac10\uc815, \uc5b4\ub824\uc6c0, \ubaa9\ud45c\uc5d0 \ub300\ud574 \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc740 \uc6b0\ub9ac\uac00 \uad00\uc810\uc744 \ubc1c\uc804\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.  <\/p>\n\n\n\n

\uc7ac\ubc1c \uac80\ud1a0<\/mark><\/strong>
\ub9cc\uc57d \uc7ac\ubc1c\ud558\uac8c \ub418\uba74, \uc6b0\ub9ac\ub294 \ubb34\uc2a8 \uc77c\uc774 \uc788\uc5c8\ub294\uc9c0 \ucc28\uadfc\ucc28\uadfc \ub418\uc9da\uc5b4\ubcf4\uba70 \uc7ac\ubc1c\uc758 \uc6d0\uc778\uc774 \ub41c \uc694\uc18c\ub4e4\uc744 \ud30c\uc545\ud558\uace0, \uc55e\uc73c\ub85c \ud68c\ubcf5 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ubb34\uc5c7\uc744 \ubc14\uafd4\uc57c \ud560\uc9c0 \uace0\ubbfc\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2e0\uccb4\uc801 \uc790\uae30 \uad00\ub9ac<\/mark><\/strong>
\uc6b0\ub9ac\ub294 \uc6b4\ub3d9, \uc218\uba74, \uc2dd\ub2e8, \uc704\uc0dd \ubc0f \uc758\ub8cc \uad00\ub9ac\ub97c \ud1b5\ud574 \uc2e0\uccb4\uc801 \uc790\uae30 \uad00\ub9ac\ub97c \ucd5c\uc6b0\uc120\uc73c\ub85c \uc0dd\uac01\ud569\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc9c1\uc811 \ucee4\ubba4\ub2c8\ud2f0<\/strong>
<\/mark>\uc6b0\ub9ac\ub294 \uc9c1\uc811 \ub9cc\ub098 \uce5c\uad6c, \uac00\uc871, \uadf8\ub9ac\uace0 \ub354 \ub113\uc740 \uacf5\ub3d9\uccb4 \uad6c\uc131\uc6d0\ub4e4\uacfc \uc18c\ud1b5\ud558\uace0 \uad00\uacc4\ub97c \ub354\uc6b1 \ub3c8\ub3c5\ud788 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ucde8\ubbf8, \uc5f4\uc815, \ud65c\ub3d9 \uac1c\ubc1c\ud558\uae30<\/mark><\/strong>
\uc220\uc744 \ub04a\uc73c\uba74 \uc0c8\ub86d\uac70\ub098 \uc18c\ud640\ud788 \ud588\ub358 \uad00\uc2ec\uc0ac\uc640 \uc5f4\uc815\uc5d0 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uac8c \ub418\uc5b4 \uc0b6\uc5d0 \ub354 \ud070 \ub9cc\uc871\uac10\uc744 \uac00\uc838\ub2e4\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

\ub2e4\ub978 \uac15\ubc15 \ud589\ub3d9\uc744 \uc778\uc2dd\ud558\uae30<\/mark><\/strong>
ITAA\uc5d0\uc11c \uae08\uc695\uc744 \uc2e4\ucc9c\ud558\ub2e4 \ubcf4\uba74 \ub2e4\ub978 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\ub4e4\uc774 \ub098\ud0c0\ub0a0 \uc218 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \ud589\ub3d9\ub4e4\uc744 \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc870\uc5b8\uc744 \uad6c\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc678\ubd80 \ub3c4\uc6c0<\/strong>
<\/mark>\uc6b0\ub9ac\ub294 \ub2e4\ub978 12\ub2e8\uacc4 \ubaa8\uc784\uacfc \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ud3ec\ud568\ud55c \uc678\ubd80 \uc790\uc6d0\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\uc774 \ud398\uc774\uc9c0\ub294 ITAA\uc758 \uc6f9 \ucf58\ud150\uce20 \uc704\uc6d0\ud68c\uc5d0\uc11c \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \ud53c\ub4dc\ubc31\uc744 \uacf5\uc720\ud558\uac70\ub098 \ud2b8\uc704\ud130\uc758 \ub178\ub825\uc5d0 \uae30\uc5ec\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc758\uacac\uc744 \ubcf4\ub0b4\uc8fc\uc2dc\uac70\ub098 \ud68c\uc758\uc5d0 \ucc38\uc5ec\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ubd09\uc0ac \uc704\uc6d0\ud68c<\/a> \ud398\uc774\uc9c0.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. Different members have found different tools to be helpful, and often the tools we use change over time. The Twelve StepsThe Twelve Steps of ITAA are the spiritual core of our program and the basis … \uacc4\uc18d \uc77d\uae30 \ud68c\ubcf5\uc744 \uc704\ud55c \ub3c4\uad6c: \uac04\ud3b8 \ubc84\uc804<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-16623","page","type-page","status-publish","hentry"],"yoast_head":"\nTools of Recovery: Short Forms – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/\ud68c\ubcf5-\ub3c4\uad6c-\uc57d\uc5b4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tools of Recovery: Short Forms – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. 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