{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"%ec%9e%91%eb%8f%99-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ko\/recovery-stories\/a-working-program\/","title":{"rendered":"\uc2e4\ubb34 \ud504\ub85c\uadf8\ub7a8"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/file\/d\/1H_0irFahW0c2bSYV7VJz1op0T9TQzr8n\/view?usp=drive_link\"><em>\uc778\uc1c4 \uac00\ub2a5\ud55c PDF<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc800\ub294 2019\ub144 \uaca8\uc6b8, ITAA\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc54c\uc9c0 \ubabb\ud55c \ucc44 \uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud55c \ub178\ub825\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uccab \ub2ec\uc740 \ud798\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc774 \ubd88\uc548\uc815\ud588\uace0 \uc2ec\ud55c \uae08\ub2e8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub294\ub370, \ub3cc\uc774\ucf1c\ubcf4\uba74 \ub2f9\uc5f0\ud55c \uc77c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub180\ub77c\uc6b4 \uc810\uc740 \uc81c \uc0b6\uc758 \uadfc\ubcf8\uc801\uc778 \ubb38\uc81c\ub4e4\uc774 \uc81c\ub300\ub85c \ud574\uacb0\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud669\uc5d0\uc11c\ub3c4, \ube44\uad50\uc801 \uace0\ub9bd\ub41c \ud658\uacbd \uc18d\uc5d0\uc11c \uc2a4\uc2a4\ub85c \uc778\ud130\ub137 \uae08\uc695 \uacc4\ud68d\uc744 \uc138\uc6b0\uace0 \uadf8 \uacc4\ud68d\uc744 \uaf64 \uc624\ub7ab\ub3d9\uc548 \uc720\uc9c0\ud560 \uc218 \uc788\uc5c8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uadf8 \ud6c4 2\ub144 \ubc18 \ub3d9\uc548 \uc77c\uc5b4\ub09c \uc77c\ub4e4\uc740 \ubd88\uc548\uac10\uc744 \uc8fc\uc5c8\uace0, \uc2dc\uac04\uacfc \uc0c1\ud669\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc77c\uad00\ub418\uace0 \uac15\ub825\ud55c \uae08\uc8fc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 ITAA\uc640 \uc9c0\uc18d\uc801\uc778 \uc601\uc801 \uc131\uc7a5\uc5d0 \uc758\uc9c0\ud574\uc57c \ud560 \ubd80\ubd84\uc744 \uc54c\ub824\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc57c\uae30\ub97c \uac04\ub7b5\ud558\uac8c \uc694\uc57d\ud558\uc790\uba74, \uc800\ub294 \uc220\uc744 \ub04a\uc5c8\uace0, \uae08\uc8fc\ub97c \uad73\uac74\ud788 \uc9c0\ucf30\uc2b5\ub2c8\ub2e4. \uc2dc\uac04\uc774 \ud750\ub974\uace0 \uc0b6\uc740 \uacc4\uc18d\ub418\uc5c8\uace0, \ucc98\uc74c \uae08\uc8fc\ub97c \uacb0\uc2ec\ud558\uac8c \ud588\ub358 \uc9c4\uc815\ud55c \uc808\ubc15\ud568\uc740 \uc810\uc810 \ub354 \uba40\uc5b4\uc838 \uac14\uc2b5\ub2c8\ub2e4. \uc678\ubd80 \ud658\uacbd\uc774 \ubcc0\ud558\uba74\uc11c \uae08\uc8fc\uc5d0 \ub300\ud55c \uc758\uc9c0\uac00 \uc57d\ud574\uc9c0\uace0 \uc790\uc81c\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uacb0\uad6d \ub2e4\uc2dc \uc220\uc744 \ub9c8\uc2dc\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud754\ud788 \ubc18\ubcf5\ub418\ub294, \ub2e4\uc18c \uc9c4\ubd80\ud558\uace0 \uc6b0\uc6b8\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc81c \uacbd\uc6b0\uc5d0\ub294 \uc0b6\uc758 \uae30\ubcf8 \uc6d0\uce59\uacfc \uc790\uc81c\ub825 \ubd80\uc871, \uc9c1\uc5c5\uc801 \ubc0f \uc7ac\uc815\uc801 \uc5b4\ub824\uc6c0, \uadf8\ub9ac\uace0 \uc804\ubc18\uc801\uc778 \uc815\uc2e0 \uac74\uac15 \ubb38\uc81c\uac00 \ubaa8\ub4e0 \uac83\uc744 \ub9dd\uccd0\ub193\uc558\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \uc800\ub294 \uc7ac\ubc1c\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ub3c4\ud30c\ubbfc \ubd84\ube44\ub97c \ud5a5\ud55c \uadf9\uc2ec\ud55c \uac08\ub9dd, \ub9c8\uce58 \uc881\uc740 \uc6b0\ub9ac\uc5d0 \uac07\ud78c \ub4ef\ud55c \ub290\ub08c, \ub3c4\uc800\ud788 \ucc38\uc744 \uc218 \uc5c6\ub294 \uc57d\uc18d\uc744 \ud558\uace0, ITAA \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud55c \uc9c1\ud6c4 \ub2e4\uc2dc \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uadf8\ub7f0 \uc0c1\ud669\uc744 \uc124\uba85\ud558\uae30\ub780 \uc815\ub9d0 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc804\ub150\ud558\uae30\ub85c \uacb0\uc2ec\ud558\uae30\uae4c\uc9c0\ub3c4, 90\uc77c \ub3d9\uc548 90\ubc88\uc758 \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud558\uaca0\ub2e4\ub294 \ubaa9\ud45c\ub97c \uc138\uc6b0\uae30\uae4c\uc9c0 \uc800 \uc5ed\uc2dc \uc808\ub9dd\uac10\uacfc \uc2f8\uc6cc\uc57c \ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc81c\uac00 \uc9c0\uae08\uc758 \uc7ac\ud65c \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud558\uac8c \ub41c \uacc4\uae30\ub294 \uac70\uc758 \uc77c\uc8fc\uc77c \ub0b4\ub0b4 \uc9c0\uc18d\ub41c \ud3ed\uc74c \ub54c\ubb38\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b8\uc81c, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ub410\ub294\uc9c0 \uc815\ud655\ud788 \uae30\uc5b5\ub098\uc9c0 \uc54a\uc544\uc694. \uac70\uc758 \ub04a\uc784\uc5c6\uc774 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\ub294 \uac8c \ubb34\uc11c\uc6b4 \uc810\uc774\uc8e0. \uc2dc\uac04\uc774 \ud750\ub9bf\ud574\uc9c0\ub2c8\uae4c\uc694. \uadf8 \uc8fc \ub0b4\ub0b4 \ubc14\ub2e5\uc5d0 \uaf3c\uc9dd\uc5c6\uc774 \ub204\uc6cc \uc788\ub358 \uc800\ub294 \ubbf8\uce5c \ub4ef\ud55c \uacf5\ud3ec\uc5d0 \uc0ac\ub85c\uc7a1\ud614\uc2b5\ub2c8\ub2e4. \uc6d0\ucd08\uc801\uc774\uace0 \uc808\ubc15\ud55c \uacf5\ud3ec\uc600\uc8e0. \ub2e4\uc2dc \uc608\uc804\uc73c\ub85c \ub3cc\uc544\uac00\ub294 \uac83\uc5d0 \ub300\ud55c \uacf5\ud3ec, \uc81c \uc911\ub3c5\uc774 \uc218\ub144\uac04 \ubd88\ub7ec\uc77c\uc73c\ucf30\ub358 \uc2ec\ub9ac\uc801, \uad00\uacc4\uc801, \uc9c1\uc5c5\uc801, \uc7ac\uc815\uc801, \uadf8\ub9ac\uace0 \uc874\uc7ac\ub860\uc801 \uc9c0\uc625\uc5d0 \ub300\ud55c \uacf5\ud3ec\uc600\uc2b5\ub2c8\ub2e4. \uace0\uc0c1\ud55c \uc0dd\uac01\uc740 \uc804\ud600 \uc5c6\uc5c8\uc5b4\uc694. \ubc14\ub85c \uadf8 \uacf5\ud3ec\uac00 \uc800\ub97c \ubb34\ub825\uac10\uacfc \ud328\ubc30\uac10\uc5d0 \ud729\uc2f8\uc774\uac8c \ud588\uace0, \uadf8\uc81c\uc57c \ud504\ub85c\uadf8\ub7a8\uc5d0 \uc804\ub150\ud558\uace0 \ubcc0\ud654\ub97c \uc2dc\uc791\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ucc9c\ud55c\ub2e4\ub294 \uac83\uc740 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud560\uae4c\uc694? \uac1c\uc778\uc801\uc73c\ub85c, \uadf8 \uc911 \ub9ce\uc740 \ubd80\ubd84\uc740 ITAA \uc77c\uc815\uc744 \uc9c0\ud0a4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub108\ubb34 \ub2e8\uc21c\ud558\uac8c \ub4e4\ub9b4 \uc218\ub3c4 \uc788\uc9c0\ub9cc, 90 in 90 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\ub294 \ub3d9\uc548 \uadf8\ub9ac\uace0 \uadf8 \uc774\ud6c4\uc5d0\ub3c4 \uc800\ub294 \uafb8\uc900\ud55c \ubaa8\uc784 \ucc38\uc11d\uc744 \ub098\uce68\ubc18 \uc0bc\uc544 \uc2e4\ucc9c\ud574 \uc654\uc2b5\ub2c8\ub2e4. 2022\ub144 5\uc6d4 \uc911\uc21c\ubd80\ud130 \ub9e4\uc77c \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud558\uba70 \uafb8\uc900\ud788 \uae08\uc8fc\ub97c \uc720\uc9c0\ud574 \uc654\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc5b4\ub824\uc6c0\uc774 \uc5c6\uc5c8\ub358 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc \ubbf8\ub9ac \uc77c\uc815\uc744 \uc138\uc6cc\ub450\ub294 \uac83\uc774 \ub9e4\uc77c \uae08\uc8fc\ub97c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uace0, \ud68c\ubcf5\uc744 \ubd88\ud655\uc2e4\ud55c \uc0c1\ud669\uc774\ub098 \ubd88\uc548\uc815\ud55c \uac10\uc815, \uc0dd\uac01, \uc758\uc9c0\ub825\uc5d0 \ub9e1\uae30\uc9c0 \uc54a\ub3c4\ub85d \ud574\uc900\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. &quot;\uacc4\uc18d\ud574\uc11c \ub3cc\uc544\uc624\ub77c&quot;\ub294 \ub9d0\ucc98\ub7fc, \uc800\ub294 \ub9e4\uc77c ITAA\uc5d0 \ucc38\uc11d\ud560 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ubaa8\ub4e0 \uac83\uc774 \ud56d\uc0c1 \uc26c\uc6e0\ub358 \uac83\uc740 \uc544\ub2c8\uba70 \ubbf8\ub798\ub294 \uc54c \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ub2e8\uacc4\ubcc4 \ud504\ub85c\uadf8\ub7a8\uc740 \ub178\ub825\uc774 \ud544\uc694\ud55c \uacfc\uc815\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc601\uc801\uc778 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc0bc\uc544 \uae08\uc8fc\ub97c \ub4b7\ubc1b\uce68\ud558\uace0 \uac15\ud654\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc744 \uc644\ubcbd\ud558\uac8c \ub9c8\ubb34\ub9ac \uc9c0\uc744 \uc218 \uc788\ub2e4\uace0 \ub9d0\ud558\uae30\ub294 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4\uc740 \uadf8\ub807\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc5ec\uc804\ud788 \uacbd\uacc4\uc640 \ub0b4\ub824\ub193\uc74c \uc0ac\uc774\uc758 \uade0\ud615\uc744 \uc7a1\ub294 \ub370 \uc11c\ud234\uc2b5\ub2c8\ub2e4. \uc800\ub294 \ucd5c\ub300\ud55c \ubd09\uc0ac\ud558\uace0, \uc808\uc81c\ud558\uace0, \ucc45\uc784\uac10 \uc788\ub294 \uc0b6\uc744 \uc0b4\uace0\uc790 \ud569\ub2c8\ub2e4. \ud558\ub8e8\ud558\ub8e8 \uafb8\uc900\ud788 \uae08\uc8fc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ud1a0\ub300\ub97c \ud558\ub098\uc529 \uc313\uc544\uac00\ub294 \ubc95\uc744 \ubc30\uc6b0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud504\ub85c\uadf8\ub7a8\uc744 \uc2e4\ucc9c\ud558\uace0 \uc0b6 \uc18d\uc5d0\uc11c \uad6c\ud604\ud558\ub294 \ubc95\uc744 \ubc30\uc6b0\uace0 \uc788\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\uc778\uc1c4 \uac00\ub2a5\ud55c PDF \ud30c\uc77c\uc785\ub2c8\ub2e4. \uc800\ub294 2019\ub144 \uaca8\uc6b8, ITAA\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc54c\uc9c0 \ubabb\ud55c \ucc44 \uce58\ub8cc\uc0ac\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud55c \ub178\ub825\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uccab \ub2ec\uc740 \ud798\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc774 \ubd88\uc548\uc815\ud588\uace0 \uc2ec\ud55c \uae08\ub2e8 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0ac\ub294\ub370, \ub3cc\uc774\ucf1c\ubcf4\uba74 \ub2f9\uc5f0\ud55c \uc77c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub180\ub77c\uc6b4 \uac83\uc740 \uc81c\uac00 \uc2a4\uc2a4\ub85c \uc778\ud130\ub137 \uae08\ub2e8 \uc2b5\uad00\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc5c8\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/recovery-stories\/a-working-program\/\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30 <span class=\"screen-reader-text\">\uc2e4\ubb34 \ud504\ub85c\uadf8\ub7a8<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Working Program &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/\ubcf5\uad6c-\uc0ac\ub840\/\uc791\ub3d9-\ud504\ub85c\uadf8\ub7a8\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. The first month was rough\u2014my recovery was fragile with sharp withdrawals, which is unsurprising in retrospect. 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