{"id":16767,"date":"2023-09-03T14:51:51","date_gmt":"2023-09-03T18:51:51","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16767"},"modified":"2023-09-03T14:51:53","modified_gmt":"2023-09-03T18:51:53","slug":"%ed%9a%8c%eb%b3%b5%ec%9d%80-%ea%b0%80%eb%8a%a5%ed%95%a9%eb%8b%88%eb%8b%a4","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ko\/recovery-stories\/recovery-is-possible\/","title":{"rendered":"\ubcf5\uad6c \uac00\ub2a5"},"content":{"rendered":"

\uc778\uc1c4 \uac00\ub2a5\ud55c PDF<\/em><\/a><\/p>\n\n\n\n

\ub2e4\ub978 \ub9ce\uc740 \uc778\ud130\ub137 \uc911\ub3c5\uc790\ub4e4\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ub0b4 \uc911\ub3c5\ub3c4 \uc5b4\ub9b4 \ub54c\ubd80\ud130 \uc2dc\uc791\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \uc811\ud55c \ud654\uba74\uc5d0 \ub9e4\ub8cc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808\uc5d0\ub294 \ud655\uc2e4\ud788 \ucc45\uc744 \ud3ec\ud568\ud55c \ud2b9\uc815 \ub9e4\uccb4\uc5d0 \uc9d1\ucc29\ud558\ub294 \ub2e8\uacc4\uac00 \uc788\uc5c8\uc9c0\ub9cc \ubd80\ubaa8\ub2d8\uc758 \ub2e4\uc18c \uc5c4\uaca9\ud55c \uc9c0\ub3c4\ub85c \uc778\ud574 \ubb38\uc81c\uac00 \ub418\uc9c0\ub294 \uc54a\uc558\uc2b5\ub2c8\ub2e4. 10\ub300\uc5d0 \ucc98\uc74c\uc73c\ub85c \ucef4\ud4e8\ud130\ub97c \uc5bb\uc5c8\uace0 \uc544\ubb34\ub3c4 \ubaa8\ub974\uac8c \ud55c \ubc88\uc5d0 \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uc790\uc720\ub86d\uac8c \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ub418\uc790 \uc0ac\uc6a9\ub7c9\uc774 \uc99d\uac00\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uce5c\ud558\uac8c \uc9c0\ub0b4\ub294 \uce5c\uad6c\ub3c4 \uc5c6\uc5c8\uace0, \ud559\uad50\uc5d0\uc11c \uc655\ub530\ub97c \ub2f9\ud588\uace0, \ubd80\ubaa8\ub2d8\uacfc\ub3c4 \uc0ac\uc774\uac00 \uc88b\uc9c0 \uc54a\uc558\uace0, \ub531\ud788 \uc758\ubbf8 \uc788\ub294 \ucde8\ubbf8\uac00 \uc788\ub294 \uac83 \uac19\uc9c0\ub3c4 \uc54a\uc558\ub2e4. \uc778\ud130\ub137\uc740 \ub0b4\uac00 \uc790\uc720\ub86d\uace0 \ud3b8\uc548\ud558\uac8c \ub290\ub084 \uc218 \uc788\ub294 \uc720\uc77c\ud55c \uacf3\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ubb38\uc790 \uadf8\ub300\ub85c \ud2b9\uc815 \ud50c\ub7ab\ud3fc\uc5d0\uc11c \ube44\ub514\uc624\ub97c \ubcf4\ub294 \uac83\uc744 \ucde8\ubbf8\ub85c \uc0dd\uac01\ud560 \ub54c\uae4c\uc9c0 \uc628\ub77c\uc778\uc5d0\uc11c \ucf58\ud150\uce20\ub97c \uc18c\ube44\ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \uad50\ud658\ud559\uc0dd\uacfc \uae30\ub9d0\uace0\uc0ac\ub97c \uc704\ud55c 2\ub144 \uac04\uc758 \uc9d1\uc911\uc801\uc778 \uacf5\ubd80\ub97c \ud1b5\ud574 \ub0b4 \uc911\ub3c5\uc740 \ud55c\ub3d9\uc548 \ub0b4 \uc778\uc0dd\uc5d0\uc11c \ub4b7\uac78\uc74c\uc9c8 \ucce4\ub2e4. \ub098\uc911\uc5d0 \ub0b4 \uc778\uc0dd\uc5d0\uc11c \ub354 \ud070 \uc774\uc775\uc744 \uc704\ud574 \uc778\ud130\ub137 \uc0ac\uc6a9\uc744 \ub2e8\ucd95\ud560 \uc218 \uc788\ub294 \uc774\uc640 \uac19\uc740 \uae30\uac04\uc740 \ub0b4\uac00 \uc815\ub9d0 \uc911\ub3c5\ub418\uc5c8\ub294\uc9c0\uc5d0 \ub300\ud55c \uc9c8\ubb38\uc744 \ub358\uc84c\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ud760 \uc7a1\uc744 \ub370 \uc5c6\ub294 \uace0\ub4f1\ud559\uad50\ub97c \ub9c8\uce58\uace0 \ube14\ub799\ud640\uc5d0 \ube60\uc84c\ub2e4. \ub098\ub294 \ub300\ud559\uc744 \uc704\ud574 \ub2e4\ub978 \ub3c4\uc2dc\ub85c \uc774\uc0ac\ud588\uace0 \uadf8\uacf3\uc5d0\uc11c \ubaa8\ub4e0 \uac83\uc774 \ub354 \ub098\uc544\uc9c0\uae30\ub97c \uae30\ub300\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \ub098\ub294 \ub108\ubb34 \ub9ce\uc740 \uc790\uc720 \uc2dc\uac04\uacfc \uc790\uc720\uac00 \uc788\uc5c8\uace0 \uadf8\uac83\uc744 \uac10\ub2f9\ud560 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uc5c4\ubc00\ud788 \ub9d0\ud558\uba74 \uc5b4\ub978\uc774\uc5c8\uc9c0\ub9cc \ub0b4\uac00 \uac10\ub2f9\ud558\uace0 \uc2f6\uc740 \uc77c\uc740 \ub098\uc5d0\uac8c \ub108\ubb34 \ucef8\uc2b5\ub2c8\ub2e4. \uc80a\uc5c8\uc744 \ub54c \ub098\ub294 \ubb38\uc81c\ub97c \ud53c\ud558\ub294 \ub370 \uc775\uc219\ud588\uae30 \ub54c\ubb38\uc5d0 \uc0b6\uc758 \uae30\uc220\uc744 \uac70\uc758 \ubc30\uc6b0\uc9c0 \ubabb\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uadf8\ub798\uc11c \ub610 \ub3c4\ub9dd\ucce4\uc2b5\ub2c8\ub2e4. \ub300\ud559\uc5d0\uc11c \uc0ac\ud68c\uc801, \ud559\ubb38\uc801 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uae30 \uc704\ud574 \uba87 \uac1c\uc6d4 \ub3d9\uc548 \ub178\ub825\ud588\uc9c0\ub9cc \uc2e4\ud328\ud55c \ud6c4, \ub098\ub294 \ub354 \uae4a\uc740 \uc6b0\uc6b8\uc99d\uc5d0 \ube60\uc84c\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ubb34\uc758\uc2dd\uc801\uc73c\ub85c \ub098 \uc790\uc2e0\uc744 \ud3ec\uae30\ud558\uace0 \ub300\uc2e0 \uc778\ud130\ub137\uc73c\ub85c \uc88c\uc808, \ubd84\ub178, \uacf5\ud5c8\ud568\uc758 \uad6c\uba4d\uc744 \ucc44\uc6e0\ub2e4. \ub354 \uc774\uc0c1 \uc544\ubb34\ub3c4 \ub0b4\uac00 \ub108\ubb34 \uc624\ub798 \uc0ac\uc6a9\ud558\uac70\ub098 \uc798 \uc2dc\uac04\uc774\ub77c\ub294 \ub9d0\uc744 \ud560 \uc218 \uc5c6\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc628\ub77c\uc778\uc5d0\uc11c \ucf58\ud150\uce20\ub97c \ubcf4\uba74\uc11c \ubc24\uc0c8\ub3c4\ub85d \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uac08 \uc758\uc695\uc774 \uc5c6\uc5b4\uc11c \ub300\ud559 \uc218\uc5c5\uc758 \uc808\ubc18\uc744 \uac74\ub108\ub6f0\uac70\ub098 \uc804\ub0a0 \ubc24\uc5d0 \uc624\ub79c \uc2dc\uac04\uc744 \uae68\uc11c \ub2a6\uc7a0\uc744 \uc790\ub294 \ubc84\ub987\uc774 \uc0dd\uacbc\uc2b5\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc774 \ub098\uc758 \uc0c8\ub85c\uc6b4 \uae30\ubcf8 \uc0c1\ud0dc\uac00 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub354 \uc774\uc0c1 \uc2e4\uc81c \uce5c\uad6c\ub97c \uc0ac\uadc0\uac70\ub098 \uc2e4\uc81c\ub85c \ud65c\ub3d9\uc744 \ud558\ub824\uace0 \ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uc0ac\ud68c\ud654\uc640 \uc7ac\ubbf8\uc5d0 \ub300\ud55c \ud544\uc694\ub97c \uc2e4\uc0dd\ud65c\uc758 \uc5b4\ub5a4 \uc811\ucd09\ubcf4\ub2e4 \ub354 \uc798 \ucda9\uc871\uc2dc\ud0a4\ub294 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc8fc\ub85c \ud2b9\uc815 \ud50c\ub7ab\ud3fc\uc5d0 \uac8c\uc2dc\ub41c \ub3d9\uc601\uc0c1\uc744 \ubcf4\uace0 \ud3ec\ub7fc\uc5d0\uc11c \ud14d\uc2a4\ud2b8\ub97c \uc77d\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ub098\uc758 \uc0ac\uc6a9\ubc95\uc73c\ub85c \uc77c\uc885\uc758 \ube44\ub6a4\uc5b4\uc9c4 \uc644\ubcbd\uc8fc\uc758\ub97c \ubc1c\uc804 \uc2dc\ucf30\uc2b5\ub2c8\ub2e4. \ub098\ub294 "\uc5b8\uc820\uac00"\uac00 \ubaa8\ub4e0 \uac83\uc744 \uc77d\uace0 \/\ubcf4\uace0 \ub0b4 \uc644\uc804\ud55c \uc9c0\uc2dd\uc744 \ud655\uc2e0 \ud560 \uac83\uc774\ub77c\uace0 \uc0dd\uac01\ud588\uae30 \ub54c\ubb38\uc5d0 \uc628\ub77c\uc778\uc73c\ub85c \uac10\uc2dc \ubaa9\ub85d\uacfc \uadf8\ub9bc \ubcbd\uc744 \ub9cc\ub4e4\uace0 \uc7ac\uad6c\uc131\ud558\ub294 \ub370 \uc5c4\uccad\ub09c \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \uc2e4\uc0dd\ud65c\uc5d0\uc11c\ub3c4 \ud558\uace0 \uc2f6\uc740 \uc77c\uc744 \ud558\uace0 \uc788\ub294 \uc0ac\ub78c\ub4e4\uc758 \ucf58\ud150\uce20\ub97c \uc990\uaca8 \uc18c\ube44\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\ub294\ub370, \uadf8 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub108\ubb34 \ub180\ub790\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uace0\ud1b5\uc2a4\ub7ec\uc6b4 \ubd80\ubd84\uc740 \ub0b4\uac00 \ubaa8\ub4e0 \uc2dc\uac04\uc744 \uadf8\ub4e4\uc744 \ubcf4\uba74\uc11c \ubcf4\ub0b4\ub294 \ub3d9\uc548 \uc774 \uc0ac\ub78c\ub4e4\uc774 \uadf8\ub4e4\uc758 \uc2dc\uac04\uc73c\ub85c \ub180\ub77c\uc6b4 \uc77c\uc744 \ud558\ub294 \uac83\uc744 \ubcf4\ub294 \uac83\uc774\uc5c8\ub2e4. \ub098\ub3c4 \uc774\ub7f0 \ub180\ub77c\uc6b4 \uc77c\ub4e4\uc744 \ud560 \uc218 \uc788\uae30\ub97c \uac04\uc808\ud788 \ubc14\ub790\uc9c0\ub9cc, \uadf8\ub7f4 \uc218 \uc5c6\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4e4\uc5c8\ub2e4. \ub098\ub294 \uc2e4\ud328\ud558\ub294 \uac83\uc774 \ub450\ub824\uc6e0\uace0, \ud65c\ub3d9\uc5d0 \ub300\ud55c \uc815\ubcf4\ub97c \uc18c\ube44\ud558\ub294 \ub370 \uc758\uc874\ud588\uace0, \uc5b8\uc820\uac00 \uc2e4\uc81c\ub85c \uc774 \ubaa8\ub4e0 \uc77c\uc744 \ud560 \ub54c\ub97c \ub300\ube44\ud558\uc5ec "\uc900\ube44"\ud558\uace0 \uc788\ub2e4\uace0 \ubc18\ub9cc \ub098 \uc790\uc2e0\uc5d0\uac8c \ub9d0\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \ub3d9\uae30 \ubd80\uc5ec\ub41c \uc815\ubcf4 \uc218\uc9d1\uc740 \ub0b4 \uc911\ub3c5\uc758 \ub354 \uae0d\uc815\uc801\uc778 \ubd80\ubd84\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc800\ub3c4 \uad00\uc2ec\ub3c4 \ubabb\ub290\ub07c\ub358 \uac83\ub4e4\uc744 \ubcf4\uae30 \uc704\ud574 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \ub098\ub294 \ud56d\uc0c1 \ub0b4 \uac10\uc815\uc744 \uc790\uadf9\ud560 \ub2e4\uc74c \ud765\ubbf8\ub85c\uc6b4 \ubbf8\ub514\uc5b4\ub97c \ucc3e\uace0 \uc788\uc5c8\uc9c0\ub9cc \uc774\ubbf8 \uc18c\ube44\ud55c \ub9ce\uc740 \uc591\uc5d0 \ubb34\uac10\uac01\ud574\uc9c0\uba74\uc11c \uc810\uc810 \ub354 \uc5b4\ub824\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc9e7\uc740 \uc601\uc0c1\ubcf4\ub2e4 \ub354 \uae34 \uc601\uc0c1\uc744 \ubcf4\uace0 \uc9d1\uc911\ub825\uc744 \uc783\uc5c8\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uc2dc\uccad\ud560 \ubaa9\uc801\uc73c\ub85c \uc2dc\uccad\ud588\ub294\ub370, \uc601\uc0c1 \ud558\ub098\ub9cc\uc73c\ub85c\ub294 \ub354 \uc774\uc0c1 \ud558\uc9c0 \ubabb\ud574\uc11c \uc911\uac04\uc5d0 \uc601\uc0c1\uc744 \ub04a\uac70\ub098 \uc2dc\uccad \uc911 \uac8c\uc784\uc744 \ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc774 \ubaa8\ub4e0 \uac83\uc774 \ub0b4 \uc6b0\uc6b8\uc99d\uc744 \ub354 \uae4a\uc774 \ud30c\uace0\ub4e4\uc5c8\ub2e4. \ub098 \uc5ed\uc2dc \uac00\ubcbc\uc6b4 \uc0ac\ud68c\ubd88\uc548\uc744 \uac00\uc9c0\uace0 \uc788\uc5c8\uace0, \ubaa8\ub4e0 \uac83\uc774 \ub098\uc5d0\uac8c \ub9e4\uc6b0 \uc5b4\ub824\uc6b4 \uc77c\ucc98\ub7fc \ub290\uaef4\uc84c\ub2e4. \ubaa8\ub4e0 \uc0ac\uc6a9 \uae30\uac04 \ub3d9\uc548 \ub0b4 "\ubb38\uc81c"\ub294 \ub0b4 \uc0b6\uc774 \uc678\ubd80\uc5d0\uc11c \uc9c4\uc815\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ub098\ube60\uc9c4 \uc801\uc774 \uc5c6\uc5c8\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ub294 \ub300\ud559 \uacfc\uc815\uc744 \uacc4\uc18d \uc9c4\ud589\ud588\uc9c0\ub9cc \ud3c9\uade0 \uc810\uc218\ub97c \ubc1b\uc558\uace0 \ub54c\ub54c\ub85c \ub2e8\uae30 \uc77c\uc790\ub9ac\ub97c \uc5bb\uc5c8\uace0 \ub0b4 "\uce5c\uad6c"\uc640 \uac00\uae5d\uc9c0 \uc54a\uc740 \ucc44 \uc57d\uac04\uc758 \ub290\uc2a8\ud55c "\uc6b0\uc815"\uc744 \uc720\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uc0ac\ub78c\ub4e4\uc774 \ub098\ub97c \ucd08\ub300\ud588\uc744 \ub54c \ub098\ub294 \uc778\ud130\ub137 \uc5c6\uc774\ub3c4 \ud589\ubcf5\ud55c \uc0ac\uad50 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ub54c\ub54c\ub85c \ucde8\ubbf8 \ud65c\ub3d9\uc744 \uc5b5\uc9c0\ub85c \ud558\uae30\ub3c4 \ud588\ub2e4. \uc774 \ubaa8\ub4e0 \uac83\uc774 \uacb0\uad6d \ub0b4 \uc0b6\uc774 \uadf8\ub807\uac8c \ub098\uc058\uc9c0 \uc54a\uc558\uc73c\uba70 \uc544\ubb34\ub3c4 \ub0b4 \uc0b6\uc758 \ubc29\uc2dd\uc5d0 \ub300\ud574 \uac71\uc815\ud558\uc9c0 \uc54a\ub294\ub2e4\ub294 \uc774\uc720\ub97c \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uadf8\uac83\uc744 \uacc4\uc18d\ud588\ub2e4. <\/p>\n\n\n\n

\uae30\uc5b5\ud560 \uc218 \uc788\ub294 \uc778\ud130\ub137 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uad6c\uccb4\uc801\uc778 \ubc14\ub2e5\uc740 \uc5c6\uc5c8\uc9c0\ub9cc, \ub0b4\ub0b4 \uae30\ubd84\uc774 \ub098\ube74\ub358 \ud55c \ud734\uac00\ub294 \uae30\uc5b5\ud569\ub2c8\ub2e4. \uadf8\ub54c \ub290\uaf08\ub358 \uc6b0\uc6b8\uac10 \ub54c\ubb38\uc5d0 \uc2a4\uc2a4\ub85c \ud3ec\uae30\ud558\uc9c0 \uc54a\uae30\ub85c \ud588\ub2e4. \ub300\ud559 \ub3c4\uc2dc\ub85c \ub3cc\uc544\uac00\uc11c \ub098\ub294 \ud56d\uc0c1 \ubc14\uc058\uac8c \uc9c0\ub0b4\ub824\uace0 \ub178\ub825\ud588\uace0, \uc778\ud134\uc2ed\uacfc \uc9c1\uc5c5\uc744 \uac00\uc9c0\uace0 \ub108\ubb34 \ub9ce\uc740 \uc790\uc720 \uc2dc\uac04\uc744 \uac00\uc9c0\uc9c0 \uc54a\uc73c\ub824\uace0 \ub178\ub825\ud588\ub294\ub370, \uadf8\uac83\uc774 \ub0b4 \ubb38\uc81c\ub77c\uace0 \uc0dd\uac01\ud588\uc2b5\ub2c8\ub2e4. \uc0dd\uc0b0\uc131\uc744 \ub192\uc774\uae30 \uc704\ud574 PC\uc5d0 \ucc28\ub2e8\uae30\ub97c \uc124\uce58\ud558\uace0 \ud558\ub8e8\uc5d0 \uc810\uc810 \ub354 \ub9ce\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc628\ub77c\uc778 \ud398\uc774\uc9c0\ub97c \ucc28\ub2e8\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\ucef4\ud4e8\ud130 \ubc16\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc0b6\uc774 \ud6e8\uc52c \ub098\uc544\uc84c\uace0, \ucef4\ud4e8\ud130\uc5d0 \uc2dc\uac04\uc744 \uc3df\uace0 \uc2f6\uc740 \ucda9\ub3d9\ub3c4 \uc904\uc5b4\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8 \ubb34\ub835\uc5d0\ub294 \ud558\ub8e8\uc5d0 \uc57d 30\ubd84 \uc815\ub3c4\ub9cc \uc778\ud130\ub137\uc744 \uc790\uc720\ub86d\uac8c \uc0ac\uc6a9\ud588\uace0, \uc5ec\uac00 \uc2dc\uac04\uc5d0\ub294 \ud6e8\uc52c \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0bc \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubc16\uc5d0 \ub098\uac00 \ub180\uae30\ub3c4 \ud558\uace0, \ucde8\ubbf8 \uc0dd\ud65c\ub3c4 \ud558\uba74\uc11c, \ud654\uba74 \uc55e\uc5d0\uc11c \uc2dc\uac04\uc744 \ubcf4\ub0b4\uc9c0 \uc54a\uc73c\ub2c8 \ud558\ub8e8\uc5d0 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \uc2dc\uac04\uc774 \uc0dd\uae30\ub294\uc9c0 \ub298 \ub180\ub77c\uc6e0\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778 \ud3ec\ub7fc\uc5d0\uc11c \uc778\ud130\ub137 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc904\uc774\ub294 \uac83\uc5d0 \ub300\ud574 \ud65c\ub3d9\ud558\ub358 \uc911, \uc6b0\uc5f0\ud788 \uc9c0\uc5ed ITAA(\uc778\ud130\ub137 \uc911\ub3c5\uc790 \ud611\ud68c) \ubaa8\uc784 \ub9c1\ud06c\ub97c \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ubb34\uc2a8 \ubaa8\uc784\uc778\uc9c0 \uc798 \ubab0\ub790\uc9c0\ub9cc, \uc77c\ub2e8 \uac00\ubcf4\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc911\ub3c5\uc790\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub3c4 \uc54a\uc558\uc9c0\ub9cc, \ub2e8\uc9c0 \uc628\ub77c\uc778\uc5d0\uc11c \uc2dc\uac04\uc744 \ub35c \ub0ad\ube44\ud574\uc11c \ub354 \uc0dd\uc0b0\uc801\uc778 \uc0ac\ub78c\uc774 \ub418\uace0 \uc2f6\uc5c8\uc744 \ubfd0\uc774\uc5c8\uc8e0. \uba87 \ub2ec \ub3d9\uc548\uc740 \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud574\uc11c \uac04\ub2e8\ud55c \uc774\uc57c\uae30\ub97c \ub098\ub204\uace0, \uc778\ud130\ub137\uc740 \uc5ec\uc804\ud788 \ud558\ub8e8\uc5d0 30\ubd84 \uc815\ub3c4\ub9cc \uc624\ub77d\uc6a9\uc73c\ub85c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

\uc5bc\ub9c8 \ud6c4 \uc9c0\uc778\uc744 \ub9cc\ub098 \uae08\uc695\uc744 \ud558\uac8c \ub41c \uc0ac\uc5f0\uc744 \ud138\uc5b4\ub1a8\ub2e4. \uc544\uc9c1 \uc778\ud130\ub137 \uc911\ub3c5\uc740 \uc544\ub2c8\uc5c8\uc9c0\ub9cc, \ubaa8\uc784 \ub2e4\uc74c \ub0a0\ubd80\ud130 \uc644\uc804\ud788 \uae08\uc8fc\ud558\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ub098\ub97c \ucd09\ubc1c\uc2dc\ud0a4\ub294 \ubaa8\ub4e0 \ud398\uc774\uc9c0\uc640 \uc628\ub77c\uc778 \ud65c\ub3d9(\ub0b4 \uacb0\ub860)\uc744 \uc801\uc5b4\ub450\uace0 \uae08\uc695\uc744 \uc9c0\ucf30\ub2e4. \ub098\ub294 \ubb34\ub8cc \uc778\ud130\ub137\uc758 \ub9c8\uc9c0\ub9c9 30\ubd84\uc758 \ud558\ub8e8\ub97c \ub04a\uc5c8\uc9c0\ub9cc \uadf8 \ubcc0\ud654\ub294 \uc5ec\uc804\ud788 \ub208\uc5d0 \ub744\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uc804\uc5d0 \uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c \uac10\uc815\uc744 \ubb34\uac10\uac01\ud558\uac8c \ub9cc\ub4e4\uc5c8\uae30 \ub54c\ubb38\uc5d0 \ub354 \uac15\ub82c\ud558\uac8c \uac10\uc815\uc744 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \uae08\uc695\uc744 \uc9c0\ucf30\uc744 \ub54c \ub0b4 \uc0b6\uc740 \ub354 \ub098\uc544\uc84c\ub2e4. \ud558\ub8e8 \ub9cc\uc5d0 \ub9c8\ubc95 \uac19\uc740 \ubcc0\ud654\ub294 \uc5c6\uc5c8\uc9c0\ub9cc \ub290\ub9ac\uace0 \uc791\uc740 \uac1c\uc120\uc774 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

1\ub144\uc774 \ud758\ub800\uc2b5\ub2c8\ub2e4. \uc57d 10\uac1c\uc6d4 \ud6c4, \uc800\ub294 \ud504\ub85c\uadf8\ub7a8\uacfc \uae08\uc695\uc5d0 \ub300\ud574 \uc758\uc2ec\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\ub41c \uac83 \uac19\uc9c0 \uc54a\uc544\uc11c \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc911\ub3c5\ub418\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc744 \uc99d\uba85\ud558\uae30 \uc704\ud574 \uc628\ub77c\uc778\uc5d0\uc11c \uc57d\uac04\uc758 \uc624\ub77d\uac70\ub9ac\ub97c \uc811\ud588\uc2b5\ub2c8\ub2e4. \ud3ed\uc2dd\uae4c\uc9c0\ub294 \uc544\ub2c8\uc5c8\uc9c0\ub9cc, \uc815\uc2e0\uc801\uc778 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137\uc5d0\uc11c \ubb34\uc5b8\uac00\ub97c \uc811\ud558\uba74 \ubd88\uc548\ud574\uc9c0\uace0, \ub9c8\uce58 \uc81c \ubab8\uc774 \ubc14\uae65\uc138\uc0c1\uacfc \ub2e8\uc808\ub41c \uac83 \uac19\uc740 \ub290\ub08c\uc774 \ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc815\uc2e0\uc774 \uc0b0\ub9cc\ud574\uc9c0\uace0 \uc9d1\uc911\ub825\uc774 \ub5a8\uc5b4\uc9c0\uba70, \ub298 \uadf8\ub807\ub4ef \uba40\ud2f0\ud0dc\uc2a4\ud0b9\uc744 \uc2dc\ub3c4\ud558\uc9c0\ub9cc \uc2e4\ud328\ud588\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \ub2e4\uc2dc \uc778\ud130\ub137 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0 \ub354 \uc5c4\uaca9\ud55c \uae08\uc695 \ubaa8\ub378\ub85c \uc804\ud658\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc778\ud130\ub137 \ub54c\ubb38\uc5d0 \uc9c1\uc7a5\uc744 \uc783\uac70\ub098 \ubaa9\uc228\uc744 \uc783\uc744 \uc77c\uc740 \uc5c6\uaca0\uc9c0\ub9cc, \uc815\uc2e0\uc801\uc73c\ub85c\ub294 \uc88b\uc9c0 \uc54a\ub2e4\ub294 \uac78 \ub290\ub08d\ub2c8\ub2e4. \uc778\ud130\ub137\uc744 \ud1b5\ud574 \uac10\uc815\uc744 \ubb34\ub514\uac8c \ud558\uac70\ub098, \ub354 \uac15\ud558\uac8c \ub290\ub07c\uac70\ub098, \ub2e4\ub978 \uc0ac\ub78c\uc774\ub098 \uc790\uae30 \uc790\uc2e0\uacfc\uc758 \uc18c\ud1b5\uc744 \ud53c\ud558\uac70\ub098, \ub450\ub824\uc6c0\uacfc \uc790\uae30 \uc758\uc2ec\uc744 \ub5a8\uccd0\ub0b4\ub824\uace0 \ud569\ub2c8\ub2e4. \uc778\ud130\ub137\uc740 \uc81c\uac8c \uc5b4\ub5a4 \ud574\uacb0\ucc45\ub3c4 \uc81c\uc2dc\ud574 \uc8fc\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ud604\uc2e4\uc5d0\uc11c \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc694\uccad\ud558\uace0, \ubb38\uc81c\ub97c \uc815\uba74\uc73c\ub85c \ub9c8\uc8fc\ud558\uace0, \uc18c\ube44 \ub300\uc2e0 \uc77c\ud558\ub294 \uac83\uc774 \ub354 \uc5b4\ub835\uc9c0\ub9cc, \uadf8\ub7f4 \ub9cc\ud55c \uac00\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc800\ub294 \uade0\ud615 \uc7a1\ud78c \uc0b6\uc744 \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc81c \uac10\uc815\uc744 \ub290\ub084 \uc218 \uc788\uac8c \ub418\uc5c8\ub294\ub370, \uadf8 \uac10\uc815\ub4e4\uc740 \uc800\ub97c \uad34\ub86d\ud788\ub824\uace0 \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc0b6\uc744 \uc5b4\ub5bb\uac8c \uc0b4\uc544\uc57c \ud560\uc9c0 \uc54c\ub824\uc8fc\ub294 \uac83\uc774\ub77c\ub294 \uac78 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4. \uace0\ud1b5\uc744 \ub290\ub084 \ub54c\uba74 \ubb34\uc5b8\uac00 \ubc14\uafd4\uc57c \ud560 \uac83\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub429\ub2c8\ub2e4. \uc800\ub294 \ub354 \ud65c\ub3d9\uc801\uc73c\ub85c \ubcc0\ud588\uace0, \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud558\uace0 \uc0ac\ud68c\uc0dd\ud65c\uc5d0\ub3c4 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uc628\ub77c\uc778\uc5d0 \uc811\uc18d\ud558\uace0 \uc2f6\uc744 \ub54c\uc5d0\ub3c4 \uadf8 \uc21c\uac04\uc5d0 \uc815\ub9d0 \ud544\uc694\ud55c \uac83\uc5d0 \uc9d1\uc911\ud569\ub2c8\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740, \ud654\uba74\uc5d0 \ubab0\ub450\ud558\uc9c0 \uc54a\uc744 \ub54c \ub354 \uc0b4\uc544\uc788\uc74c\uc744 \ub290\ub07c\uace0, \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\uba70, \uc81c \ubab8\uacfc \uc138\uc0c1\uc744 \uc628\uc804\ud788 \ub290\ub07c\uace0 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc81c \uc778\ud130\ub137 \uc0ac\uc6a9 \uc2b5\uad00\uc740 \uc544\uc9c1 \uc644\ubcbd\ud558\uc9c0 \uc54a\uc544\uc694. CD\ub85c \ub3cc\uc544\uc654\ub294\ub370 \uc544\ub0a0\ub85c\uadf8 \uc74c\uc545\uc744 \ucc3e\ub294 \uac8c \uc5bc\ub9c8\ub098 \ud798\ub4e0\uc9c0 \uc0c8\uc0bc \ub290\ub07c\uace0 \uc788\uc5b4\uc694. \uc628\ub77c\uc778 \uc1fc\ud551\uc740 \uc5ec\uc804\ud788 \ud3b8\ub9ac\ud574\uc11c \ub9ce\uc774 \ud558\uace0 \uc788\uace0, \uc544\uc9c1 \ub354 \ub098\uc740 \ubc29\ubc95\uc744 \ucc3e\uc9c0 \ubabb\ud588\uac70\ub4e0\uc694. \ud55c\ub3d9\uc548 \ud3f4\ub354\ud3f0\uc744 \uc37c\uc5c8\ub294\ub370 \ubd88\ud3b8\ud574\uc11c \ub2e4\uc2dc \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc4f0\uace0 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc \uc81c\uac00 \uc0ac\uc6a9\ud558\ub294 \ubaa8\ub4e0 \ubbf8\ub514\uc5b4\ub97c \uc758\uc2dd\ud558\uace0 \uc788\uace0, \ud654\uba74\uc744 \ucf24 \ub54c\ub9c8\ub2e4 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc9c8\ubb38\uc744 \ub358\uc838\uc694. '\uc774\uac78 \uc815\ub9d0 \ucc3e\uc544\ubd10\uc57c \ud560\uae4c?' '\uc9c0\uae08 \ub098\uc5d0\uac8c \uc815\ub9d0 \ud544\uc694\ud55c \uac74 \ubb58\uae4c?' \uc774\ub7f0 \uc2dd\uc73c\ub85c \ud558\uba74 \ubbf8\ub514\uc5b4 \uc0ac\uc6a9 \uc790\uc81c\uc5d0 \uc544\uc9c1 \ubd80\uc871\ud55c \ubd80\ubd84\uc744 \ucc3e\uc544\ub0bc \uc218 \uc788\uc744 \uac70\ub77c\uace0 \uc0dd\uac01\ud574\uc694.<\/p>\n\n\n\n

\uc778\ud130\ub137\uc740 \uc81c\uac8c \ud574\ub97c \ub07c\ucce4\uc2b5\ub2c8\ub2e4. \uac70\uc758 1\ub144 \ub3d9\uc548 \uc778\ud130\ub137\uc744 \ub04a\uace0, 1\ub144 \ubc18 \ub3d9\uc548 \uac70\uc758 \ub04a\uc740 \uc9c0\uae08\uc5d0\uc11c\uc57c \uc778\ud130\ub137 \uc0ac\uc6a9\uc774 \uc81c\uac8c \ubbf8\uce5c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc758 \uc9c4\uc815\ud55c \uaddc\ubaa8\ub97c \uae68\ub2eb\uace0 \uc788\ub294 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778\uc5d0\uc11c \uc77d\uc5c8\ub358 \ubaa8\ub4e0 \uc815\ubcf4, \uc758\uacac, \uc0dd\uac01, \uc81c\uc548, \uadf8\ub9ac\uace0 \uc0dd\ud65c \ubc29\uc2dd\ub4e4\uc774 \uc5ec\uc804\ud788 \uc81c \uc0dd\uac01\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub7ab\ub3d9\uc548 \uc678\uba74\ud574\uc654\ub358 \ub0b4\uba74\uc758 \ubaa9\uc18c\ub9ac\ub97c \ubbff\ub294 \ub300\uc2e0, \uc628\ub77c\uc778\uc5d0\uc11c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \ud558\ub294 \ub9d0\uc5d0 \ub530\ub77c \uc5b4\ub5bb\uac8c \ud589\ub3d9\ud574\uc57c \ud560\uc9c0 \ub04a\uc784\uc5c6\uc774 \uace0\ubbfc\ud569\ub2c8\ub2e4. \uae34 \uae00\uc774\ub098 \uc601\uc0c1\uc744 \ubcfc \ub54c \uc9d1\uc911\ud558\uae30\uac00 \uc5ec\uc804\ud788 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ud3ec\ub974\ub178 \uc2dc\uccad\uacfc \uadf8\uac83\uc774 \uc81c \ub9c8\uc74c\uc5d0 \uc2ec\uc5b4\uc900 \uc774\uc0c1\ud615\ub4e4 \ub54c\ubb38\uc5d0 \uc81c \uc131\uc0dd\ud65c\uc740 \uc65c\uace1\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ud589\ub3d9\uc744 \uc815\ub9d0\ub85c \ud558\uace0 \uc2f6\uc740 \uac74\uc9c0, \uc544\ub2c8\uba74 \uc628\ub77c\uc778\uc5d0\uc11c \ubcf8 \uc801\uc774 \uc788\uc5b4\uc11c \ud558\uace0 \uc2f6\ub2e4\uace0 \uc0dd\uac01\ud558\ub294 \uac74\uc9c0 \ubd84\uac04\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uc0c1\ucc98\ub4e4\uc774 \uc544\ubb3c\ub824\uba74 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b4 \uac81\ub2c8\ub2e4. \uc5b4\uca4c\uba74 \uc778\ud130\ub137\uc5d0 \uc3df\uc558\ub358 \uc2dc\uac04\ubcf4\ub2e4 \ub354 \uc624\ub798 \uac78\ub9b4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc800\ub294 \uc774\uc81c \ud604\uc2e4\uc5d0\uc11c \uc0b4\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \uc5ec\uae30\uac00 \ud6e8\uc52c \ub0ab\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n

ITAA \ubaa8\uc784\uc774 \ub05d\ub0a0 \ub54c\ub9c8\ub2e4 \uc6b0\ub9ac\ub294 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc911\ub3c5\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc744 \uc704\ud574 \uc7a0\uc2dc \ubb35\ub150\ud558\ub294 \uc2dc\uac04\uc744 \uac16\uc2b5\ub2c8\ub2e4. \ub54c\ub54c\ub85c \uc800\ub294 \uc80a\uc5c8\uc744 \ub54c \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \uc5bc\ub9c8\ub098 \ub9ce\uc740 \ud798\uc774 \ud544\uc694\ud588\ub294\uc9c0\ub97c \ub5a0\uc62c\ub9ac\uace4 \ud569\ub2c8\ub2e4. \ub610, \uc774 \uae00\uc744 \uc77d\uace0 \uacc4\uc2e0 \uc5ec\ub7ec\ubd84\uacfc \uac19\uc740 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc744 \uc0dd\uac01\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc800\ub294 \uc5ec\ub7ec\ubd84\uc744 \uc54c\uc9c0 \ubabb\ud558\uc9c0\ub9cc, \ub9cc\uc57d \uc5ec\ub7ec\ubd84\uc774 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc911\ub3c5\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uc788\ub2e4\uba74, \uc800\ucc98\ub7fc \uc778\ud130\ub137\uc758 \ub36b\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uae30\ub97c \uac04\uc808\ud788 \uae30\ub3c4\ud569\ub2c8\ub2e4. \ubd84\uba85 \uadf8\ub7f4 \ub9cc\ud55c \uac00\uce58\uac00 \uc788\uc744 \uac81\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

Printable PDF As with many other internet addicts, my addiction started early in life. I was fascinated by the first screens I was exposed to. In my childhood, I definitely had phases of obsessing over certain media (including books) but my parent\u2019s rather strict guidance prevented it from getting too problematic. When I got my … \uacc4\uc18d \uc77d\uae30 \ubcf5\uad6c \uac00\ub2a5<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16767","page","type-page","status-publish","hentry"],"yoast_head":"\nRecovery is possible – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/\ubcf5\uad6c-\uc0ac\ub840\/\ud68c\ubcf5\uc740-\uac00\ub2a5\ud569\ub2c8\ub2e4\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery is possible – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF As with many other internet addicts, my addiction started early in life. I was fascinated by the first screens I was exposed to. In my childhood, I definitely had phases of obsessing over certain media (including books) but my parent\u2019s rather strict guidance prevented it from getting too problematic. When I got my … Continue reading Recovery is possible\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/ko\/\ubcf5\uad6c-\uc0ac\ub840\/\ud68c\ubcf5\uc740-\uac00\ub2a5\ud569\ub2c8\ub2e4\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-03T18:51:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data1\" content=\"9\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/recovery-is-possible\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/recovery-is-possible\\\/\",\"name\":\"Recovery is possible – Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2023-09-03T18:51:51+00:00\",\"dateModified\":\"2023-09-03T18:51:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/recovery-is-possible\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/recovery-is-possible\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/recovery-is-possible\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recovery Stories\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recovery is possible\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\ud68c\ubcf5\uc740 \uac00\ub2a5\ud569\ub2c8\ub2e4 \u2013 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85 \ubaa8\uc784","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/ko\/\ubcf5\uad6c-\uc0ac\ub840\/\ud68c\ubcf5\uc740-\uac00\ub2a5\ud569\ub2c8\ub2e4\/","og_locale":"ko_KR","og_type":"article","og_title":"Recovery is possible – Internet and Technology Addicts Anonymous","og_description":"Printable PDF As with many other internet addicts, my addiction started early in life. I was fascinated by the first screens I was exposed to. In my childhood, I definitely had phases of obsessing over certain media (including books) but my parent\u2019s rather strict guidance prevented it from getting too problematic. When I got my … Continue reading Recovery is possible","og_url":"https:\/\/internetaddictsanonymous.org\/ko\/\ubcf5\uad6c-\uc0ac\ub840\/\ud68c\ubcf5\uc740-\uac00\ub2a5\ud569\ub2c8\ub2e4\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2023-09-03T18:51:53+00:00","twitter_card":"summary_large_image","twitter_misc":{"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"9\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/recovery-is-possible\/","url":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/recovery-is-possible\/","name":"\ud68c\ubcf5\uc740 \uac00\ub2a5\ud569\ub2c8\ub2e4 \u2013 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85 \ubaa8\uc784","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2023-09-03T18:51:51+00:00","dateModified":"2023-09-03T18:51:53+00:00","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/recovery-is-possible\/#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/recovery-stories\/recovery-is-possible\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/recovery-is-possible\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"Recovery Stories","item":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/"},{"@type":"ListItem","position":3,"name":"Recovery is possible"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85","description":"\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc744 \uc704\ud55c \uc804 \uc138\uacc4 12\ub2e8\uacc4 \ud3a0\ub85c\uc6b0\uc2ed","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-4mr","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/pages\/16767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/users\/35194237"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/comments?post=16767"}],"version-history":[{"count":1,"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/pages\/16767\/revisions"}],"predecessor-version":[{"id":16768,"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/pages\/16767\/revisions\/16768"}],"up":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/pages\/9835"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/media?parent=16767"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/ko\/wp-json\/wp\/v2\/tags?post=16767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}