{"id":16769,"date":"2023-09-03T14:52:51","date_gmt":"2023-09-03T18:52:51","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16769"},"modified":"2023-09-03T14:52:53","modified_gmt":"2023-09-03T18:52:53","slug":"%ec%9c%a0%ec%9d%bc%ed%95%98%ea%b2%8c-%ed%9a%a8%ea%b3%bc%ea%b0%80-%ec%9e%88%ec%97%88%eb%8d%98-%ea%b2%83","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ko\/recovery-stories\/the-only-thing-that-worked\/","title":{"rendered":"\uc720\uc77c\ud558\uac8c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub358 \uac83"},"content":{"rendered":"<p><a href=\"https:\/\/drive.google.com\/file\/d\/1E_kQZogx9klLKGI27N1kDHhHvowuiDsN\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><em>\uc778\uc1c4 \uac00\ub2a5\ud55c PDF<\/em><\/a><\/p>\n\n\n\n<p>\uc6b0\ub9ac \ubd80\ubaa8\ub2d8\uc740 \uad50\uc721 \uc218\uc900\uc774 \ub192\uc558\uace0 1980\ub144\ub300\uc5d0 \uc6b0\ub9ac\ub294 \uc9d1\uc5d0 TV\uc640 \ucef4\ud4e8\ud130\uac00 \uc788\ub294 \ub3d9\ub124\uc5d0\uc11c \uba87 \uc548 \ub418\ub294 \uac00\uc871 \uc911 \ud558\ub098\uc600\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uc8fc\ub9d0\uc5d0 4\uc2dc\uac04 \ub3d9\uc548 \uc544\uc774\ub4e4\uc744 \uc704\ud55c \uc544\uce68 \ub9cc\ud654 \uc1fc\ub97c \ubcf4\uace4 \ud588\ub358 \uac83\uc744 \uae30\uc5b5\ud569\ub2c8\ub2e4. \ucef4\ud4e8\ud130\uc5d0\ub3c4 \ub9e4\ub8cc\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc5b4\ub838\uc744 \ub54c \ub098\ub294 \ucef4\ud4e8\ud130 \uc7a1\uc9c0\uc5d0\uc11c \uac8c\uc784 \ucf54\ub4dc\ub97c \uc785\ub825\ud558\uace0 \ud504\ub85c\uadf8\ub7a8\uc744 \ub514\ubc84\uae45\ud55c \ub2e4\uc74c \ucef4\ud4e8\ud130 \uac8c\uc784\uc744 \ud558\ub294 \uc9c4\uc9dc \ucef4\ud4e8\ud130 \uad34\uc9dc\uc600\uc2b5\ub2c8\ub2e4. \ucef4\ud4e8\ud130\ub294 \ub610\ud55c \ub098\uc5d0\uac8c \uc9c0\uc704\uc640 \uc774\uc6c3 \uc544\uc774\ub4e4\uacfc \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub4e4\uc774 \uac00\uc9c0\uace0 \uc788\uc9c0 \uc54a\uc740 \uc6b0\ub9ac \ucef4\ud4e8\ud130\uc5d0\uc11c \ub180\ub3c4\ub85d \ucd08\ub300\ud560 \uc218 \uc788\uc5c8\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>12\uc0b4 \ub54c \ubd80\ubaa8\ub2d8\uc774 \uc774\ud63c\ud558\uace0 \uc5b4\uba38\ub2c8\uc640 \uc5ec\ub3d9\uc0dd\uacfc \ud568\uaed8 \uc0c8\ub85c\uc6b4 \ub3c4\uc2dc\ub85c \uc774\uc0ac\ud588\uc2b5\ub2c8\ub2e4. \uadf8\uacf3\uc5d0\uc11c \ub098\ub294 \ub610\ub798\ub4e4\uacfc \uc5f0\ub77d\ud560 \uc218 \uc5c6\uc5c8\uace0 \uc810\uc810 \ub354 \uace0\ub9bd\ub418\uc5c8\ub2e4. \uc678\ub85c\uc6c0\uc744 \ub2ec\ub798\uae30 \uc704\ud574 TV\uc640 \ucef4\ud4e8\ud130 \uac8c\uc784\uc774 \uc810\uc810 \ub354 \uc911\uc694\ud574\uc9c0\ub294 \uc2dc\uae30\uc600\uc2b5\ub2c8\ub2e4. \uc81c\uac00 15\uc0b4\ucbe4 \ub418\uc5c8\uc744 \ub54c \ubd80\ubaa8\ub2d8\uc774 \uc81c \ubc29\uc5d0 \uc788\ub294 \ud154\ub808\ube44\uc804\uacfc \ucef4\ud4e8\ud130\ub97c \uc120\ubb3c\ub85c \uc8fc\uc168\uc2b5\ub2c8\ub2e4. \uadf8\ub54c\ubd80\ud130 \ub098\ub294 \ub0b4 \ubc29\uc5d0\uc11c \uc644\uc804\ud788 \uace0\ub9bd\ub418\uc5b4 TV\ub85c \uc2a4\ud3ec\uce20\uc640 \ub274\uc2a4\ub97c \ubcf4\uace0 \ucef4\ud4e8\ud130 \uac8c\uc784\uc744 \ud558\uba70 \uc790\uc720 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. TV\uc640 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc2f6\uc5c8\uc9c0\ub9cc \ubcf4\uace0 \ub178\ub294 \uac83\uc744 \uba48\ucd9c \uc218 \uc5c6\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub41c \uac83\ub3c4 \uadf8\ub54c\uac00 \ucc98\uc74c\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uc5b4\ub5bb\uac8c \ub4e0 \uadf8 \uae30\uacc4\uc5d0 \ubd99\uc5b4\uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ubd84\uba85\ud788 \ub0b4 \uc219\uc81c\ub294 \uadf8\uac83\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\uc744 \ubc1b\uc558\uace0 \ub54c\ub85c\ub294 \uc2dc\ud5d8\uc5d0 \ub5a8\uc5b4\uc84c\uc9c0\ub9cc \uc804\ubc18\uc801\uc73c\ub85c \uace0\ub4f1\ud559\uad50\uc5d0\uc11c \uc88b\uc740 \uc131\uc801\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub300\ud559\uc5d0\uc11c \uc0dd\ud65c\uc774 \uc88b\uc544\uc84c\uc2b5\ub2c8\ub2e4. \ub4dc\ub514\uc5b4 \ud65c\ubc1c\ud55c \uc0ac\ud68c\uc0dd\ud65c\uc744 \ud558\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ucc98\uc74c 3\ub144 \ub3d9\uc548\uc740 \uc9d1\uc5d0 \ucef4\ud4e8\ud130\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc9d1\uc5d0 TV\uac00 \uc788\uc5c8\uace0 \ub9e4\uc8fc \ubc29\uc1a1\ub418\ub294 \ud3ec\ub974\ub178 \uc601\ud654\uc640 \ub9e4\ub144 \uc5f4\ub9ac\ub294 \uc2a4\ud3ec\uce20 \uacbd\uae30\ub97c \ubcf4\uace0 \uc2f6\ub2e4\ub294 \uac15\ud55c \ucda9\ub3d9\uc744 \ub290\uaf08\uc9c0\ub9cc \ub098\uba38\uc9c0\ub294 \uac70\uc758 \uc790\uc81c\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub798\ub3c4 \ub098\ub294 \uae30\uc220\uc5d0 \uaf64 \uc9d1\ucc29\ud588\ub2e4. \ub098\ub294 \uc5ec\uc804\ud788 \uc2a4\uc2a4\ub85c\ub97c \uae30\uc220 \uad34\uc9dc\ub77c\uace0 \ubc1d\ud614\uace0 \uae30\uc220 \uc120\ub450\uc8fc\uc790\uc784\uc744 \ud655\uc2e0\ud588\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ub098\ub294 \ub0b4 \uce5c\uad6c\ub4e4 \uc911 \ucc98\uc74c\uc73c\ub85c \ud734\ub300\uc804\ud654\ub97c \uad6c\uc785\ud588\uc2b5\ub2c8\ub2e4(\uc5ec\uae30\uc11c\ub294 90\ub144\ub300 \ud6c4\ubc18\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4).&nbsp;<\/p>\n\n\n\n<p>\uc9d1\uc5d0\uc11c \uc778\ud130\ub137\uc774 \uac00\ub2a5\ud55c \ub0b4 \ucef4\ud4e8\ud130\ub97c \uad6c\uc785\ud588\uc744 \ub54c \ub0b4 \ucda9\ub3d9\uc740 \uc815\ub9d0\ub85c \uc0ac\ub77c\uc84c\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \uc778\ud130\ub137 \ud3ec\ub974\ub178\ub294 \ub098\uc5d0\uac8c \ub9e4\uc6b0 \uc911\ub3c5\uc131\uc774 \uc788\uc5c8\uace0 \uc774\uac83\uc774 \uc2e4\uc81c\ub85c \ub098\ub97c \uc790\uba78\ud558\uac8c \ub9cc\ub4e0 \uac83\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ub0b4\uac00 \uc911\ub3c5\uc790\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc2dc\uc791\ud588\uc744 \ub54c\uc640 \uc778\ud130\ub137 \ud3ec\ub974\ub178\uc5d0 \ub300\ud55c \uc911\ub3c5\uc744 \uc9c4\uc815\uc73c\ub85c \ud1b5\uc81c\ud558\ub824\uace0 \ub178\ub825\ud588\uc744 \ub54c\uc785\ub2c8\ub2e4. \ub2e4\uc2dc \uc2dc\uc791\ud558\ub294 \uc7a5\ubcbd\uc744 \ub192\uc774\ub824\ub294 \ud589\ub3d9\uc744 \ud55c \ud6c4 \ud30c\uc77c\uacfc \ub274\uc2a4 \uc11c\ube44\uc2a4 \uad6c\ub3c5\uc744 \uc0ad\uc81c\ud558\ub294 \uac83\uc73c\ub85c \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \uc791\ub3d9\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ube44\uc2b7\ud55c \ub9e5\ub77d\uc5d0\uc11c \ub098\ub294 \ubaa8\ub4e0 \uc804\uc120\uc744 \ubf51\uace0 \ubaa8\ub380\uc744 \uc0c1\uc790\uc5d0 \ub2e4\uc2dc \ub123\uace0 \uc637\uc7a5\uc5d0 \ub123\uc5b4 \ubaa8\ub380\uc744 \uc228\uae30\ub824\uace0 \ud588\uc2b5\ub2c8\ub2e4. \uc791\ub3d9\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub0b4 \ub1cc\ub294 \uc5ec\uc804\ud788 \ubaa8\ub380\uc774 \uc5b4\ub514\uc5d0 \uc788\ub294\uc9c0 \uc54c\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. (\uc9c0\uae08 \ub3cc\uc774\ucf1c\ubcf4\uba74 \uc774\ub7f0 \uac83\ub4e4\uc774 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \uc0dd\uac01\ud588\ub2e4\ub294 \uac8c \ub180\ub78d\ub2e4.)&nbsp;<\/p>\n\n\n\n<p>\uc0ac\ub791\uc5d0 \ube60\uc84c\uace0 \ub0ad\ub9cc\uc801 \uc778 \uad00\uacc4\uc5d0 \ube60\uc84c\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\uc744 \uba48\ucd94\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ub2e8\uc21c\ud788 \uc778\ud130\ub137 \ud3ec\ub974\ub178 \ubb38\uc81c\ub97c \uc644\uc804\ud788 \ube44\ubc00\ub85c \uc720\uc9c0\ud558\uace0 \uadf8\ub140\uc758 \ub4a4\uc5d0\uc11c \uacc4\uc18d \ud589\ub3d9\ud588\uc2b5\ub2c8\ub2e4. 3\ub144 \ud6c4 \ub098\ub294 \uadf8\ub140\uc5d0\uac8c \ub0b4 \uc778\ud130\ub137 \ud3ec\ub974\ub178 \ubb38\uc81c\ub97c \ud3ed\ub85c\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uc21c\uac04 \uadf8\ub140\ub294 \ub9e4\uc6b0 \uc9c0\uc6d0\uc801\uc774\uace0 \uc0ac\ub791\uc2a4\ub7ec\uc6cc\uc11c \ub0b4 \ubb38\uc81c\ub97c \uadf9\ubcf5\ud560 \uc218 \uc788\ub2e4\ub294 \ud76c\ub9dd\uc744 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ub610\ud55c \ub0b4 \ubb38\uc81c\ub85c \uc131 \uce58\ub8cc\uc0ac\uc5d0\uac8c \uac14\ub2e4. \uc791\ub3d9\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc7a0\uc2dc \ud6c4 \ub098\ub294 \uc778\ud130\ub137 \ud3ec\ub974\ub178\uc5d0 \ub300\ud574 \uc5f0\uae30\ud558\uae30 \uc2dc\uc791\ud588\uace0 \uc5ec\uc790 \uce5c\uad6c\uc5d0\uac8c \ube44\ubc00\ub85c \uc720\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\uac00 \ubc1c\uacac\ud560 \ub54c\uae4c\uc9c0 \uc800\ub294 \uace0\ubc31\ud574\uc57c \ud55c\ub2e4\uace0 \ub290\uaf08\uace0 \uc774\ubc88\uc5d0\ub294 \uc9c4\uc9dc\ub85c \uc911\ub2e8\ud558\uae30\ub85c \uc0c8\ub85c\uc6b4 \uacb0\uc2ec\uc744 \ud588\uc2b5\ub2c8\ub2e4. \uc740\ubc00\ud55c \uc5f0\uae30, \ubc1c\uacac, \uc57d\uc18d \ub4f1\uc758 \ub2e4\uc74c \ubb3c\uacb0\uae4c\uc9c0 \ubb34\ud55c\ub300.&nbsp;<\/p>\n\n\n\n<p>\ub0b4\uac00 \uc2dc\ub3c4\ud55c \uc0c8\ub85c\uc6b4 \uac83\ub4e4: \uc644\uc804\ud788 \uc0c8\ub85c\uc6b4 \uae68\ub057\ud55c \ub178\ud2b8\ubd81. \ud655\uc2e4\ud788 \ub098\ub294 \uadf8\ub7f0 \ucc98\ub140 \uac19\uc740 \uae30\uacc4\ub97c \uc624\uc5fc\uc2dc\ud0a4\uc9c0 \uc54a\uc744 \uac83\uc785\ub2c8\ub2e4. \uadf8\uac83\uc774 \ub098\ub97c \uad6c\ud560 \uac83\uc785\ub2c8\ub2e4. \uadf8\ub807\uc9c0 \uc54a\uc558\ub2e4. \uadf8\ub7f0 \ub2e4\uc74c \ubd80\ubaa8 \ud1b5\uc81c\ub97c \uc2dc\ub3c4\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc0ac\uc774\ud2b8, \ud2b9\uc815 \ud0a4\uc6cc\ub4dc\uac00 \uc788\ub294 \uc0ac\uc774\ud2b8, \uc800\ub141\uacfc \ubc24\uc5d0 \uc811\uc18d\uc744 \ucc28\ub2e8\ud588\uc2b5\ub2c8\ub2e4. \ube44\ubc00\ubc88\ud638\ub97c \ub2e4\ub978 \uacf3\uc5d0 \ubcf4\uad00\ud588\uc2b5\ub2c8\ub2e4. \uadf8\uac83\uc740 \ub9e4\uc6b0 \ubd88\ud3b8\ud588\uc2b5\ub2c8\ub2e4. \uc5b8\uc820\uac00 \ub3d9\ub8cc\uc640 \ud568\uaed8 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc744 \ud558\ub2e4\uac00 \uc778\ud2b8\ub77c\ub137\uc5d0\uc11c \ubb34\uc5b8\uac00\ub97c \ubd10\uc57c \ud588\ub358 \uae30\uc5b5\uc774 \ub0a9\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uadf8 \ubd80\ubaa8 \ucee8\ud2b8\ub864\uc774 \uc6f9 \uc0ac\uc774\ud2b8\ub97c \ucc28\ub2e8\ud558\uace0 \uc788\uc5c8\uae30 \ub54c\ubb38\uc5d0\uc774 \uc5b4\ub9ac\uc11d\uc740 \ubd80\ubaa8 \ucee8\ud2b8\ub864 \uacbd\uace0\uac00 \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc9c0\uae08\uc740 \uc0ac\uc774\ud2b8\uc5d0 \uc561\uc138\uc2a4\ud560 \uc218 \uc5c6\ub2e4\uace0 \ub3d9\ub8cc\uc5d0\uac8c \uc124\uba85\ud574\uc57c \ud588\uc2b5\ub2c8\ub2e4. \ubb3c\ub860 \uc774 \ubaa8\ub4e0 \ubd80\ubaa8 \ud1b5\uc81c\ub294 \ub0b4 \uc790\uc2e0\uc758 \uacc4\ud68d\uc774\uc5c8\uace0 \ub098\ub294 \uadf8\uac83\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc644\uc804\ud788 \ube44\ubc00\ub85c \uc720\uc9c0\ud588\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uadf8\uac83\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \ubd80\ub044\ub7fd\uace0 \ubd80\ub044\ub7ec\uc6c0\uc744 \ub290\uaf08\ub2e4. \uac8c\ub2e4\uac00 \uac00\ub054\uc740 \uc608\uc678\ub97c \ub46c\uc57c \ud558\uace0 \ube44\ubc00\ubc88\ud638\ub97c \ucc3e\uc544\ubd24\uc8e0. \ubb3c\ub860 \uacb0\uc815\ud55c \uc21c\uac04\uc5d0 \ub9d0\uc774\uc8e0. \uadf8 \uacb0\uacfc \uc5b4\ub290 \uc2dc\uc810\uc5d0\uc11c \ub098\ub294 \uc554\ud638\ub97c \uc554\uae30\ud558\uae30 \uc2dc\uc791\ud588\uae30 \ub54c\ubb38\uc5d0 \uc778\ud130\ub137 \ud3ed\uc2dd\uc744 \uacc4\uc18d \ubc18\ubcf5\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc778\ud130\ub137 \ud544\ud130\ub97c \uc6b0\ud68c\ud558\ub294 \ubc29\ubc95\uc744 \ucc3e\uc558\uc2b5\ub2c8\ub2e4. \uacb0\uad6d, \uadf8\uac83\uc740 \ud6a8\uacfc\uac00 \uc5c6\uc5c8\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub9cc \ub9cc\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \uc694\uc998\uc5d0\ub294 \uc774\ub7ec\ud55c \ubd80\ubaa8 \ud1b5\uc81c \uc778\ud130\ub137 \ud544\ud130\uac00 \uc911\ub3c5\uc744 \ud1b5\uc81c\ud558\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95, \uc81c \ubc29\uc2dd\ub300\ub85c \ud558\ub294 \ub610 \ub2e4\ub978 \ubc29\ubc95\uc73c\ub85c \ubd05\ub2c8\ub2e4. \uc774\uc81c \ud68c\ubcf5 \uc911\uc774\uba70 \ub354 \uc774\uc0c1 \ubd80\ubaa8 \ucee8\ud2b8\ub864\uc774\ub098 \uc778\ud130\ub137 \ud544\ud130\ub97c \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uadf8\ub4e4 \uc5c6\uc774 \ud6e8\uc52c \uc548\uc804\ud558\uace0 \ud3b8\uc548\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc5ec\uae30\uc11c \ub098\ub294 \uc778\ud130\ub137\uc744 \ud1b5\uc81c\ud558\ub824\ub294 \ub098\uc758 \uc2dc\ub3c4\uac00 \ud3ec\ub974\ub178 \uc2dc\uccad\uc744 \uc911\ub2e8\ud558\ub294 \uac83\uacfc \uad00\ub828\uc774 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uad00\ub828\uc774 \uc788\uc74c\uc744 \uc5b8\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. \uc9c1\uc7a5\uc5d0\uc11c \ub098\ub294 \ub0b4 \ucef4\ud4e8\ud130\uc5d0\uc11c \ud3ec\ub974\ub178\ub97c \ubcf4\uc9c0 \uc54a\uc558\uc9c0\ub9cc \uc5ec\uc804\ud788 \ub9ce\uc740 \ube14\ub85c\uadf8, \ube44\ub514\uc624 \ubc0f \ub274\uc2a4 \uae30\uc0ac\ub97c \ubcf4\uc558\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uc885\uc885 \uc2e4\uc81c \uc77c\ubcf4\ub2e4 \uc778\ud130\ub137 \uc11c\ud551\uc744 \ud558\ub294 \ub370 \ub354 \ub9ce\uc740 \uadfc\ubb34 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uacb0\uad6d 10\ub144 \ub3d9\uc548 \uc778\ud130\ub137\uacfc \ud3ec\ub974\ub178\uc5d0 \uc911\ub3c5\ub41c \ud6c4 \ub0b4 \uc0b6\uc740 \ubb34\ub108\uc84c\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uc790\uc0b4 \ucda9\ub3d9\uc744 \ub290\uaf08\uace0, \ub0b4 \uad00\uacc4\ub294 \uc545\ubabd\uc774\uc5c8\uace0, \uacbd\ucc30\uc5d0 \uc5f0\ub77d\ud558\uae30\uae4c\uc9c0 \ud588\uc2b5\ub2c8\ub2e4. \uad50\uc815\uc2dc\uc124, \uc815\uc2e0\ubcd1\uc6d0, \ubb18\uc9c0\uc758 3C \uc911 \ud558\ub098\ub97c \ud5a5\ud574 \uac00\uace0 \uc788\uc74c\uc744 \uae68\ub2ec\uc558\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b4 \uc88b\uac8c\ub3c4 \ud5ec\ud504\ub77c\uc778\uc744 \ud1b5\ud574 \uc139\uc2a4 \uc911\ub3c5\uc5d0 \ub300\ud55c 12\ub2e8\uacc4 \ud68c\ubcf5\uc5d0 \ub4e4\uc5b4\uac14\uace0 \uc644\uc804\ud788 \ube60\uc838\ub4e4\uc5c8\uc2b5\ub2c8\ub2e4. \ub098\ub294 \uc9c1\uc7a5\uc744 \uadf8\ub9cc\ub450\uace0 \ud68c\ubcf5\uc5d0\ub9cc \uc804\ub150\ud558\uae30 \uc704\ud574 \uc5c4\ub9c8\uc640 \ud568\uaed8 \uc774\uc0ac\ud588\ub2e4. \ud68c\ubcf5\uc758 \uccab 2\ub144 \ub3d9\uc548 \uc800\ub294 \uc81c \ucef4\ud4e8\ud130\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc0c1\ubc18\uae30\uc5d0\ub294 \uc5b4\uba38\ub2c8\uac00 \ube44\ubc00\ubc88\ud638\ub97c \uc54c\ub824\uc8fc\uc2e0 \ucef4\ud4e8\ud130\ub97c \uac00\ub054 \uc0ac\uc6a9\ud588\uace0, \uacf5\uacf5\ub3c4\uc11c\uad00\uc5d0 \uc788\ub294 \ucef4\ud4e8\ud130\ub3c4 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc774 \uae30\uac04\uc774 \ud3ec\ub974\ub178 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\ub294 \ub370 \uc5c4\uccad\ub09c \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ubc18\ub144\ub9cc\uc5d0 \ub2e4\uc2dc \uc9c1\uc7a5\uc744 \uad6c\ud574 \uc9d1\uc73c\ub85c \uc774\uc0ac\ub97c \uac14\uc9c0\ub9cc \uc9d1\uc5d0\ub294 \ucef4\ud4e8\ud130\ub3c4 \uc778\ud130\ub137\ub3c4 \uc5c6\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uc774\uc81c\ub294 \uc9c1\uc7a5\uc5d0\uc11c\ub3c4 \uc778\ud130\ub137\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc740 \ucc98\uc74c\uc5d0\ub294 \uc798 \uc791\ub3d9\ud588\uace0 \uc5c5\ubb34 \ubaa9\uc801\uc73c\ub85c \uc9c1\uc7a5\uc5d0\uc11c \uc778\ud130\ub137\uc744 \uc0ac\uc6a9\ud558\ub824\uace0 \uc2dc\ub3c4\ud588\uc9c0\ub9cc \uc810\ucc28 \uc5c5\ubb34\uc640 \uad00\ub828\ub418\uc9c0 \uc54a\uc740 \ubaa9\uc801\uc73c\ub85c \uc810\uc810 \ub354 \ub9ce\uc740 \uc2dc\uac04\uc744 \ubcf4\ub0c8\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub098\ub294 \ub54c\ub54c\ub85c \uc9c1\uc7a5\uc5d0\uc11c \ud3ed\uc2dd\uc744 \ud558\uc5ec \uc77c\uc744 \uadf8\ub9cc\ub450\uace0 \ub098\uba38\uc9c0 \uadfc\ubb34 \uc2dc\uac04 \ub3d9\uc548 \uc778\ud130\ub137 \uc11c\ud551\uc744 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub098\ub294 \uc774\uac83\uc744 \ub098\uc758 \ud6c4\uc6d0\uc790\uc640 \uc758\ub17c\ud588\uace0 \uadf8\ub294 \ub0b4\uac00 \uc9d1\uc5d0\uc11c \ucef4\ud4e8\ud130\uc640 \uc778\ud130\ub137\uc744 \ub2e4\uc2dc \uac00\uc838\uac08 \uac83\uc744 \uc81c\uc548\ud588\ub2e4. \ub0b4\uac00 \uadf8\uac70 \ud588\uc5b4. \ucc98\uc74c\uc5d0\ub294 \ubb34\uc11c\uc6e0\uc9c0\ub9cc \uaf64 \uc798 \uc791\ub3d9\ud588\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \ub0b4 \ucef4\ud4e8\ud130\uc5d0\uc11c \ud3ec\ub974\ub178\ub97c \ubcf4\uace0 \uc2f6\uc740 \uc695\uad6c\uac00 \uc0ac\ub77c\uc84c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ub294 \uc5ec\uc804\ud788 \uadf8\uac83\uc774 \ud68c\ubcf5\uc758 \uae30\uc801 \uc911 \ud558\ub098\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub098\ub294 \ub0b4 \ucef4\ud4e8\ud130\uc5d0\uc11c \uc778\ud130\ub137 \ud544\ud130\ub098 \uc2dc\uac04 \uc81c\uc5b4 \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \uc8fc\uc7a5\ud55c \ud6c4\uc6d0\uc790\uc5d0\uac8c \uac10\uc0ac\ud569\ub2c8\ub2e4. \ud558\ub098\ub2d8\uc740 \ub098\uc758 \uc778\ud130\ub137 \ud544\ud130\uc774\uc790 \uc2dc\uac04 \uc81c\uc5b4\uc774\uc2dc\uba70, \ub0b4\uac00 \uc778\ud130\ub137 \uc0ac\uc6a9\uc744 \uad00\ub9ac\ud560 \uc218 \uc788\uac8c \uc720\uc9c0\ud558\ub824\uba74 \uc778\ud130\ub137 \ud544\ud130\ub098 \ubd80\ubaa8\uc758 \uc81c\uc5b4\ubcf4\ub2e4\ub294 \ub354 \ub192\uc740 \ub2a5\ub825\uc5d0 \uc758\uc874\ud574\uc57c \ud560 \uac83\uc785\ub2c8\ub2e4. \uc139\uc2a4 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uc778\ud130\ub137 \uc0ac\uc6a9\uc740 \ub54c\ub54c\ub85c \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub294 \uc0c1\ud0dc\ub85c \ub0a8\uc544 \uc788\uc5c8\uace0 \uc9d1\uc774\ub098 \uc9c1\uc7a5\uc5d0\uc11c \uc778\ud130\ub137 \ud3ed\uc2dd\uc5d0 \ube60\uc84c\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \ubb38\uc790 \uacb0\ud568\uc744 \uba3c\uc800 \ud574\uacb0\ud55c \ud6c4 \uc774 \uc778\ud130\ub137 \ubb38\uc81c\ub294 6\ub2e8\uacc4\uc640 7\ub2e8\uacc4\ub9cc\uc73c\ub85c \ud574\uacb0\ud558\uae30\uac00 \ub354 \uc644\uace0\ud574\uc84c\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub7ec\uba74\uc11c \uadf8\ub9cc\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc774 \ucee4\uc84c\ub2e4. \ub098\ub294 \ub098\uc758 \ud68c\ubcf5\uc774 \uac00\uc9dc\ub77c\uace0 \ub290\uaf08\ub2e4. \ub098\ub294 \ubc24\uc774 \uae4a\uc5b4\uc9c8 \ub54c\uae4c\uc9c0 \uc778\ud130\ub137 \ud3ed\uc2dd\uc744 \ud588\uace0 \uba48\ucd9c \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ub0b4\uac00 12\ub2e8\uacc4 \ud68c\ubcf5\uc5d0 \ub4e4\uc5b4\uac00\uae30 \uc804\uacfc \uc815\ud655\ud788 \uac19\uc558\uace0, \uc720\uc77c\ud55c \ucc28\uc774\uc810\uc740 \uad00\ub828\ub41c \ud3ec\ub974\ub178\uac00 \uc5c6\ub2e4\ub294 \uac83\ubfd0\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud6c4\uc6d0\uc790\ub294 \uc778\ud130\ub137 \uc911\ub3c5\uc744 \uc704\ud55c 12\ub2e8\uacc4 \ud504\ub85c\uadf8\ub7a8\uc744 \ucc3e\uc544\ubcf4\ub77c\uace0 \uc81c\uc548\ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud588\uace0 \ub9c8\uce68\ub0b4 \ud55c \uce5c\uad6c\uac00 ITAA\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud574 \uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub7ec\ub098 \ub098\ub294 ITAA\uc5d0 \uac00\uace0 \uc2f6\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. ITAA\uc5d0 \uac00\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub77c\ub294 \ud655\uc2e0\uc774 \uc804\ud600 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, 2018\ub144 12\uc6d4\uc5d0 \ub610 \ub2e4\ub978 \uc778\ud130\ub137 \ud3ed\uc2dd\uc740 \uc800\ub97c \uccab ITAA \ud68c\uc758\uc5d0 \ucd08\ub300\ud558\ub3c4\ub85d \uc124\ub4dd\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub3c4\uc6c0\uc774 \ub418\uc5c8\ub098\uc694? \ub2f9\uc2e0\uc740 \ub0b4\uae30\ud588\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc815\ub9d0 \ub180\ub790\uc9c0\ub9cc ITAA\uac00 \uc815\ub9d0 \ud544\uc694\ud558\ub2e4\ub294 \uac83\uc774 \ubc1d\ud600\uc84c\uc2b5\ub2c8\ub2e4. \uc774\ud574\ud558\ub294 \ub2e4\ub978 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790\uc5d0\uac8c \uc804\ud654\ub97c \uac78\uc5b4 \ud070 \uc18c\ub9ac\ub85c \ub9d0\ud568\uc73c\ub85c\uc368 \ub0b4\uac00 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790\uc784\uc744 \uc778\uc815\ud574\uc57c \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790\ub4e4\uc758 \ubaa9\uc18c\ub9ac, \uace0\ud1b5, \uc131\uacf5\uc801\uc778 \ud68c\ubcf5 \uc774\uc57c\uae30\ub97c \ub4e4\uc5b4\uc57c \ud588\uc2b5\ub2c8\ub2e4. \ub124, \uc800\ub294 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc911\ub3c5\uc790\uc785\ub2c8\ub2e4. \ub098\ub294 \uadf8\uac83\uc744 \ud1b5\uc81c\ud560 \uc218 \uc5c6\uace0 \ub0b4 \uc0b6\uc740 \ud1b5\uc81c\ud560 \uc218 \uc5c6\ub2e4. \ub098\ub294 \ub0b4 \uc0b6\uc744 \uad00\ub9ac\ud558\uae30 \uc704\ud574 \ub354 \ub192\uc740 \ud798\uc774 \ud544\uc694\ud558\uace0 \uc778\ud130\ub137 \ud3ed\uc74c\uc744 \uba40\ub9ac\ud558\uae30 \uc704\ud574 ITAA \ub3d9\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uadf8\ub9ac\uace0 \uae30\uc801\uc740 \ub0b4\uac00 ITAA\uc5d0 \ud569\ub958\ud55c \uc774\ud6c4\ub85c \uc2ec\uac01\ud55c \uc778\ud130\ub137 \ud3ed\uc2dd\uc744 \ud558\uc9c0 \uc54a\uc558\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub098\ub294 \ub098\uc758 \ud68c\ubcf5\uacfc \ub098\uc758 \uc0b6\uc774 \uc0c8\ub85c\uc6b4 \uc218\uc900\uc5d0 \ub3c4\ub2ec\ud588\uc74c\uc744 \ub290\ub080\ub2e4. \ub098\ub294 \uadf8\uac83\uc5d0 \ub300\ud574 \ub9e4\uc6b0 \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\uc778\uc1c4 \uac00\ub2a5\ud55c PDF \ud30c\uc77c\uc785\ub2c8\ub2e4. \uc800\ud76c \ubd80\ubaa8\ub2d8\uc740 \uace0\ud559\ub825\uc790\uc168\uace0, 1980\ub144\ub300\uc5d0\ub294 \uc800\ud76c \uc9d1\uc774 \ub3d9\ub124\uc5d0\uc11c \ud154\ub808\ube44\uc804\uacfc \ucef4\ud4e8\ud130\ub97c \uac00\uc9c4 \uba87 \uc548 \ub418\ub294 \uc9d1 \uc911 \ud558\ub098\uc600\uc2b5\ub2c8\ub2e4. \uc8fc\ub9d0\uc774\uba74 \ub124 \uc2dc\uac04 \ub3d9\uc548 \ubc29\uc601\ub418\ub294 \uc544\uce68 \ub9cc\ud654 \ud504\ub85c\uadf8\ub7a8\uc744 \ubcf4\uace4 \ud588\ub358 \uae30\uc5b5\uc774 \ub0a9\ub2c8\ub2e4. \ucef4\ud4e8\ud130\uc5d0\ub3c4 \uad49\uc7a5\ud788 \uad00\uc2ec\uc774 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \uc5b4\ub9b0 \uc2dc\uc808\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/recovery-stories\/the-only-thing-that-worked\/\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30 <span class=\"screen-reader-text\">\uc720\uc77c\ud558\uac8c \ud6a8\uacfc\uac00 \uc788\uc5c8\ub358 \uac83<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16769","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Only Thing That Worked &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/\ubcf5\uad6c-\uc0ac\ub840\/\uc720\uc77c\ud558\uac8c-\ud6a8\uacfc\uac00-\uc788\uc5c8\ub358-\uac83\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Only Thing That Worked &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF My parents were highly educated, and in the 1980s we were one of the few families in the neighborhood that had TV and computers at home. I remember that on the weekends I would watch the four hour morning cartoon show for children. I also was fascinated by the computers. 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