{"id":19301,"date":"2025-02-03T06:49:48","date_gmt":"2025-02-03T14:49:48","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=19301"},"modified":"2025-04-19T06:49:35","modified_gmt":"2025-04-19T13:49:35","slug":"%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85%ec%97%90%ec%84%9c-%ed%9a%8c%eb%b3%b5-%ec%a4%91","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ko\/recovering-from-internet-and-technology-addiction\/","title":{"rendered":"\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc774\uc2e0\uac00\uc694?"},"content":{"rendered":"<p>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \uc624\uc2e0 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4! \uc800\ud76c\ub97c \ucc3e\uc544\uc8fc\uc154\uc11c \uac10\uc0ac\ub4dc\ub9ac\uba70, \uc800\ud76c \ucee4\ubba4\ub2c8\ud2f0\uac00 \uc800\ud76c\uc640 \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc5ec\ub7ec\ubd84\uc5d0\uac8c\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.&nbsp;<strong>ITAA\ub294 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub370 \uc11c\ub85c\ub97c \uc9c0\uc6d0\ud558\ub294 \uac1c\uc778\ub4e4\uc758 12\ub2e8\uacc4 \uce5c\ubaa9 \ubaa8\uc784\uc785\ub2c8\ub2e4.<\/strong>&nbsp;\uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/\">\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5<\/a>, \ud734\ub300\uc804\ud654 \uc911\ub3c5, \ub3d9\uc601\uc0c1 \uc911\ub3c5, \ud154\ub808\ube44\uc804 \uc911\ub3c5, \uac8c\uc784 \uc911\ub3c5, \ub274\uc2a4 \uc911\ub3c5, \uc74c\ub780\ubb3c \uc911\ub3c5, \ub370\uc774\ud2b8 \uc571 \uc0ac\uc6a9, \uc628\ub77c\uc778 \uac80\uc0c9, \uc628\ub77c\uc778 \uc1fc\ud551 \ub610\ub294 \uae30\ud0c0 \uac15\ubc15\uc801\uc774\uace0 \ubb38\uc81c\uac00 \ub418\ub294 \ubaa8\ub4e0 \ub514\uc9c0\ud138 \ud65c\ub3d9.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a8%eb%9d%bc%ec%9d%b8-%ed%9a%8c%ec%9d%98\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">\ubaa8\uc784\uc5d0 \ucc38\uc5ec<\/a><\/div>\n\n\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ubb38\uc81c\uac00 \uc544\ubb34\ub9ac \ud06c\uac70\ub098 \uc791\ub2e4\uace0 \ub290\ub07c\uc2dc\ub354\ub77c\ub3c4, \uc800\ud76c ITAA\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \uc9c1\uc811 \uacbd\ud5d8\ud574 \ubcf4\uc2dc\ub824\uba74 \ub9e4\uc77c \uc5f4\ub9ac\ub294 \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud574 \ubcf4\uc2dc\uae38 \uad8c\ud569\ub2c8\ub2e4. \uc800\ud76c \ubaa8\uc784\uc740 \ubb34\ub8cc\uc774\uba70, \uc778\ud130\ub137 \uc911\ub3c5\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ubaa8\ub4e0 \ubd84\ub4e4\uaed8 \uc5f4\ub824 \uc788\uc2b5\ub2c8\ub2e4. \ubaa8\uc784\uc740 \uc548\uc804\ud558\uace0 \uc775\uba85\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4. ITAA\ub294 \ub9e4\uc6b0 \ub2e4\uc591\ud55c \uad6c\uc131\uc6d0\ub4e4\ub85c \uc774\ub8e8\uc5b4\uc838 \uc788\uc73c\uba70, \uc800\ud76c \ubaa8\uc784\uc5d0\ub294 \uc804 \uc138\uacc4 \ubaa8\ub4e0 \uc5f0\ub839, \uc131\ubcc4, \uc778\uc885\uc758 \ud68c\uc6d0\ub4e4\uc774 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \ub610\ud55c, \uc800\ud76c\ub294 \ub2e4\ub978 \uc9c0\uc5ed\uc5d0\uc11c\ub3c4 \ubaa8\uc784\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/itaa-en-francais\/\">\ud504\ub791\uc2a4\uc5b4<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/espanol\/\">\uc2a4\ud398\uc778\uc5b4<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ru\/itaa-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">\ub7ec\uc2dc\uc544\uc5b4<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/de\/itaa-in-german\/\">\ub3c5\uc77c\uc5b4<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/nl\/lokale-internet-verslavingsbijeenkomsten\/nederland-amsterdam\/\">\ub124\ub35c\ub780\ub4dc\uc5b4<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%90%d7%99%d7%98%d7%90-%d7%91%d7%a2%d7%91%d7%a8%d7%99%d7%aa\/\">\ud788\ube0c\ub9ac\uc5b4<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ar\/itaa-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9\/\">\uc544\ub78d\uc5b4<\/a>, <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n\n\n\n<p><em>\uac80\ud1a0\uc790<\/em><a href=\"https:\/\/people.coe.uga.edu\/amanda-giordano\/\"><em> \uc544\ub9cc\ub2e4 \uc9c0\uc624\ub2e4\ub178 \ubc15\uc0ac, PhD<\/em><\/a><em>.<\/em><\/p>\n\n\n\n<p>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc740 \uc778\ud130\ub137, \ub514\uc9c0\ud138 \ubbf8\ub514\uc5b4, \uc2a4\ub9c8\ud2b8 \uae30\uae30\ub97c \uac15\ubc15\uc801\uc774\uace0 \ud574\ub86d\uac8c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc5d0 \uc911\ub3c5\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/\">\uc18c\uc15c \ubbf8\ub514\uc5b4<\/a>, \uc2a4\ud2b8\ub9ac\ubc0d \ube44\ub514\uc624\ub098 \uc624\ub514\uc624 \ucf58\ud150\uce20, \ud3ec\ub974\ub178, \ub370\uc774\ud2b8 \uc571, \ube44\ub514\uc624 \uac8c\uc784, \uc628\ub77c\uc778 \uac80\uc0c9, \uc628\ub77c\uc778 \uc1fc\ud551, \ub274\uc2a4 \ub610\ub294 \uae30\ud0c0 \uac15\ubc15\uc801\uc774\uace0 \ubb38\uc81c\uac00 \ub418\ub294 \ubaa8\ub4e0 \ub514\uc9c0\ud138 \ud65c\ub3d9\uc744 \uc778\ud130\ub137 \uc911\ub3c5\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4. \uc778\ud130\ub137 \uc911\ub3c5\uc740 \ub3c4\ud30c\ubbfc\uc758 \ubc18\ubcf5\uc801\uc778 \ubd84\ube44\ub85c \uc778\ud574 \ubc1c\uc0dd\ud558\uba70, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ub1cc\uc5d0 \ubcc0\ud654\ub97c \uc77c\uc73c\ucf1c \uc9d1\uc911\ub825, \uc6b0\uc120\uc21c\uc704 \uc124\uc815 \ub2a5\ub825, \uac10\uc815 \uc870\uc808 \ub2a5\ub825, \ud0c0\uc778\uacfc\uc758 \uad00\uacc4 \ud615\uc131 \ub2a5\ub825\uc744 \uc800\ud558\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790\ub85c \ubd84\ub958\ub418\ub294 \uc0ac\ub78c\ub4e4\uc740 \uba87 \uac00\uc9c0 \uacf5\ud1b5\ub41c \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud569\ub2c8\ub2e4. \uae30\uae30 \uc0ac\uc6a9\uc744 \ud1b5\uc81c\ud558\uac70\ub098 \uc904\uc774\ub824\ub294 \uc2dc\ub3c4\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \uc758\ub3c4\ud55c \uac83\ubcf4\ub2e4 \ub354 \uc624\ub7ab\ub3d9\uc548 \uae30\uae30\ub97c \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uadf8 \uacb0\uacfc\ub97c \uc778\uc2dd\ud558\uace0 \uc911\ub2e8\ud558\uace0 \uc2f6\uc5b4\ub3c4 \uadf8\ub807\uac8c \ud560 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uae30\uae30\uc5d0 \uc5f0\uacb0\ub418\uc9c0 \uc54a\uc73c\uba74 \uc8fc\uc758\uac00 \uc0b0\ub9cc\ud574\uc9c0\uace0 \ubd88\uc548\uacfc \uc9dc\uc99d\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. \uc624\ud504\ub77c\uc778 \uc0dd\ud65c\uc744 \uc990\uae30\uac70\ub098 \ud604\uc7ac\uc5d0 \ucda9\uc2e4\ud560 \uc218 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uae30\ubd84\uc744 \uc804\ud658\ud558\uace0 \ubb38\uc81c\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \uc778\ud130\ub137\uacfc \uae30\uc220\uc744 \uc0ac\uc6a9\ud588\uc2b5\ub2c8\ub2e4. \uc911\ub3c5\uc73c\ub85c \uc778\ud574 \uc778\uac04\uad00\uacc4, \ud559\uc5c5, \ucee4\ub9ac\uc5b4 \uae30\ud68c\uac00 \uc704\ud0dc\ub85c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uae30\uc220 \uc0ac\uc6a9\uc5d0 \ub300\ud574 \uc218\uce58\uc2ec\uacfc \uc0ac\uae30\ub97c \ub5a8\uc5b4\ub728\ub838\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\ub7ec\ud55c \ubb38\uc81c\uc801\uc778 \uacbd\ud5d8\uc744 \ucc98\uc74c \uc54c\uc544\ucc28\ub838\uc744 \ub54c \uc6b0\ub9ac\ub294 \ubb34\uc5b8\uac00 \uc798\ubabb\ub418\uc5c8\ub2e4\ub294 \uac83\uc744 \uc778\uc815\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc5ec\uc804\ud788 \uc790\uc2e0\uc774 \uc815\ub9d0 \uc911\ub3c5\uc5d0 \ube60\uc838 \uc788\ub294\uc9c0 \uc758\ubb38\uc744 \ud488\uc5c8\uc2b5\ub2c8\ub2e4. \uc5ec\uc804\ud788 \uad81\uae08\ud55c \ubd84\ub4e4\uc744 \uc704\ud574 \ub2e4\uc74c \uc9c8\ubb38\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc5d0\uc11c \uc778\ud130\ub137 \uc911\ub3c5\uc758 \uc9d5\ud6c4\uac00 \uc788\ub294\uc9c0 \ub354 \uc798 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading translation-block\"><strong>\uc778\ud130\ub137 \uc911\ub3c5<\/strong><strong> <\/strong><strong>\uc124\ubb38\uc9c0<\/strong> <strong>:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\ube60\ub974\uac8c \ud655\uc778\ud558\ub824\uace0 \uc628\ub77c\uc778\uc5d0 \uc811\uc18d\ud588\ub2e4\uac00 \uba87 \uc2dc\uac04\uc774 \uc9c0\ub0ac\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub41c \uc801\uc774 \uc788\ub098\uc694?<\/li>\n\n\n\n<li>\ud2b9\uc815 \uc571\uc774\ub098 \uc628\ub77c\uc778 \ud65c\ub3d9\uc5d0 \ub300\ud574 \ub9f9\uc138\ud558\uac70\ub098 \uc81c\ud55c\uc744 \uc124\uc815\ud55c \ud6c4 \uc57d\uc18d\uc744 \uc5b4\uae34 \uc801\uc774 \uc788\ub098\uc694?<\/li>\n\n\n\n<li>\ud558\ub8e8 \uc885\uc77c \ub610\ub294 \ubc24\ub2a6\uac8c\uae4c\uc9c0 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud3ed\uc74c\uc774 \uc9c0\uc18d\ub418\ub098\uc694?<\/li>\n\n\n\n<li>\uc2dc\uac04\uc774 \ub0a0 \ub54c\ub9c8\ub2e4 \ub514\ubc14\uc774\uc2a4\ub97c \uaebc\ub0b4\uc57c \ud558\ub098\uc694?<\/li>\n\n\n\n<li>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uac1c\uc778 \uc704\uc0dd, \uc601\uc591 \uc694\uad6c \uc0ac\ud56d \ub610\ub294 \uc2e0\uccb4 \uac74\uac15\uc744 \uc18c\ud640\ud788 \ud558\uac8c \ub418\ub098\uc694?<\/li>\n\n\n\n<li>\uc628\ub77c\uc778 \uc0c1\ud0dc\uac00 \uc544\ub2d0 \ub54c \uace0\ub9bd\uac10, \uc815\uc11c\uc801 \uacb0\ud54d, \uc8fc\uc758 \uc0b0\ub9cc, \ubd88\uc548\uac10\uc744 \ub290\ub07c\ub098\uc694?<\/li>\n\n\n\n<li>\uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uac1c\uc778\uc801\uc778 \uad00\uacc4\uc5d0\uc11c \uac08\ub4f1\uc774\ub098 \ud68c\ud53c\uac00 \ubc1c\uc0dd\ud558\ub098\uc694?<\/li>\n\n\n\n<li>\uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc815\uc801\uc778 \uacb0\uacfc\uac00 \ud559\uc5c5, \uc7ac\uc815 \ub610\ub294 \uacbd\ub825\uc744 \uc704\ud0dc\ub86d\uac8c \ud55c \uc801\uc774 \uc788\ub098\uc694?<\/li>\n\n\n\n<li>\uc628\ub77c\uc778\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc2dc\uac04\uc774\ub098 \uc18c\ube44\ud558\ub294 \ub514\uc9c0\ud138 \ucf58\ud150\uce20\uc758 \uc885\ub958\uc5d0 \ub300\ud574 \uc228\uae30\uac70\ub098 \uac70\uc9d3\ub9d0\uc744 \ud558\ub098\uc694?<\/li>\n\n\n\n<li>\uc778\ud130\ub137 \uc0ac\uc6a9\uc5d0 \ub300\ud574 \uc8c4\ucc45\uac10\uc774\ub098 \uc218\uce58\uc2ec\uc744 \ub290\ub07c\ub098\uc694?<\/li>\n<\/ol>\n\n\n\n<p>\uc778\ud130\ub137\uacfc \uae30\uc220 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\uc740 \uc5c6\uc5b4\uc57c \ud569\ub2c8\ub2e4. \uc704\uc758 \uc9c8\ubb38 \uc911 \uba87 \uac00\uc9c0\uc5d0 '\uc608'\ub77c\uace0 \ub2f5\ud588\ub2e4\uba74 \uc9c0\uc6d0\uc744 \ubc1b\ub294 \uac83\uc744 \uace0\ub824\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a8%eb%9d%bc%ec%9d%b8-%ed%9a%8c%ec%9d%98\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">\ubaa8\uc784\uc5d0 \ucc38\uc5ec<\/a><\/div>\n\n\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\uc778\ud130\ub137 \uc911\ub3c5\uc758 \uc601\ud5a5\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/strong><\/strong><\/h2>\n\n\n\n<p>\uc778\ud130\ub137 \uc911\ub3c5 \uc7a5\uc560(IAD)\ub97c \uc5f0\uad6c\ud55c \ucd5c\ucd08\uc758 \uc5f0\uad6c\uc790\ub294 \uc2ec\ub9ac\ud559\uc790 \ud0b4\ubc8c\ub9ac \uc601(Kimberly S. Young) \ubc15\uc0ac\uc785\ub2c8\ub2e4.<a href=\"https:\/\/psycnet.apa.org\/record\/2000-16534-005\"> \ucd5c\ucd08 \uac8c\uc2dc<\/a> 1998\ub144\uc5d0 \uc774 \uc815\uc2e0 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc9c4\ub2e8 \uae30\uc900\uc744 \ubc1c\ud45c\ud588\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uacfc\ud559\uacc4\uc5d0\uc11c\ub294 \uc778\ud130\ub137 \uc911\ub3c5 \uc7a5\uc560\ub97c \uc815\uc758\ud558\uace0, \uc790\uaca9\uc744 \ubd80\uc5ec\ud558\uace0, \uc5f0\uad6c\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc5ec\uc804\ud788 \uacf5\uac1c\uc801\uc73c\ub85c \ub17c\uc758 \uc911\uc774\uba70, \ubbf8\uad6d \uc815\uc2e0\uc758\ud559\ud68c\uc758 \uc815\uc2e0 \uc7a5\uc560 \uc9c4\ub2e8 \ubc0f \ud1b5\uacc4 \ud3b8\ub78c(DSM-5-TR)\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \ub0b4\uc6a9\uc744 \ud3ec\ud568\ud568\uc73c\ub85c\uc368 \uc774 \uc911\ub3c5\uc758 \uc2ec\uac01\uc131\uc744 \uc778\uc815\ud558\uae30 \uc2dc\uc791\ud588\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/www.psychiatry.org\/patients-families\/internet-gaming\"> \uc778\ud130\ub137 \uac8c\uc784 \uc7a5\uc560<\/a>. .<a href=\"https:\/\/internetaddictsanonymous.org\/ko\/the-doctors-opinion\/\"> \uad11\ubc94\uc704\ud55c \ud569\uc758<\/a> \uc9c0\ub09c 20\ub144 \ub3d9\uc548 \uc778\ud130\ub137, \ub514\uc9c0\ud138 \ubbf8\ub514\uc5b4, \uc2a4\ub9c8\ud2b8 \uae30\uae30\uc758 \ubb38\uc81c\uc801\uc774\uace0 \uac15\ubc15\uc801\uc778 \uacfc\ub2e4 \uc0ac\uc6a9\uc774 \uc99d\uac00\ud558\uace0 \uc788\uc73c\uba70, \uc774\ub7ec\ud55c \ud589\ub3d9 \uc911\ub3c5\uc758 \uc720\ubcd1\ub960\uc740 \ub2e4\uc591\ud55c \uc815\uc2e0\uc801, \uc815\uc11c\uc801, \uc2e0\uccb4\uc801, \ub300\uc778\uad00\uacc4\uc801, \uc9c1\uc5c5\uc801 \ubb38\uc81c\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\uc790\uc640 \uc784\uc0c1\uc758\uc758 \ubcf4\uace0\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc544\ub9c8\ub3c4 \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \uc778\ud130\ub137 \uc911\ub3c5\uc790\ub4e4\uc774 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\ud5d8\uc744 \ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2014.00375\/full\"> \ub1cc\uc758 \uad6c\uc870\uc801 \ubcc0\ud654<\/a> \uc5d0\uc11c \uacbd\ud5d8\ud55c \ubcc0\ud654\uc640 \ub9e4\uc6b0 \uc720\uc0ac\ud569\ub2c8\ub2e4.<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/adb.12338\"> \uc54c\ucf54\uc62c \ub610\ub294 \uc57d\ubb3c \uc911\ub3c5\uc774 \uc788\ub294 \uc0ac\ub78c<\/a>. \uc774\ub7ec\ud55c \ubcc0\ud654\ub85c \uc778\ud574<a href=\"https:\/\/www.nature.com\/articles\/s41598-018-19904-y\"> \uc758\uc0ac \uacb0\uc815<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306460318302065?via%3Dihub\"> \ucd94\ub860<\/a>,<a href=\"https:\/\/www.nature.com\/articles\/s41380-021-01315-7.pdf?proof=t%2529\"> \ubcf4\uc0c1 \uae30\ub300\uce58<\/a>,<a href=\"https:\/\/www.nature.com\/articles\/s41380-021-01315-7.pdf?proof=t%2529\"> \uc2e4\ud589 \uae30\ub2a5<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306460318302065?via%3Dihub\"> \uc778\uc9c0 \uae30\ub2a5<\/a>,<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2016.00597\/full\"> \uac10\uc815 \ucc98\ub9ac<\/a>\ubc0f<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0030253\"> \uc791\uc5c5 \uba54\ubaa8\ub9ac<\/a>. \ub2e4\uc591\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0219115\"> \ud154\ub808\ube44\uc804 \ubc0f \ube44\ub514\uc624 \uac8c\uc784<\/a> \uac10\uc18c<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2019.00262\/full\"> \uc9c4\ud1b5\uc81c\uc758 \uc591<\/a> \ubcd1\uc6d0 \ud658\uc790\ub4e4\uc5d0\uac8c \ud544\uc694\ud55c,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2082989\/\"> \ud1b5\uc99d \uac10\uc18c \ud6a8\uacfc\ub97c \ub098\ud0c0\ub0c5\ub2c8\ub2e4.<\/a> \ubaa8\ub974\ud540, \ud5e4\ub85c\uc778, \ucf54\ub370\uc778\uacfc \uac19\uc740 \uc544\ud3b8\uacc4 \ubb3c\uc9c8\uacfc \uc720\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb3c\ub860 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc758 \uc601\ud5a5\uc740 \ub1cc\uc758 \uad6c\uc870\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\ub3c4 \ubc18\uc601\ub429\ub2c8\ub2e4. \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uc815\uc2e0 \uc9c8\ud658 \uc7a5\uc560\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2016.00597\/full\"> \ucda9\ub3d9 \uc870\uc808 \uc7a5\uc560<\/a>,<a href=\"https:\/\/www.oxfordclinicalpsych.com\/view\/10.1093\/med-psych\/9780199928163.001.0001\/med-9780199928163-chapter-28\"> \uc8fc\uc758\ub825 \uacb0\ud54d \uacfc\uc789 \ud589\ub3d9 \uc7a5\uc560(ADHD)<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563222000231\"> \ubd88\uc548<\/a>,<a href=\"https:\/\/www.oxfordclinicalpsych.com\/view\/10.1093\/med-psych\/9780199928163.001.0001\/med-9780199928163-chapter-28\"> \uc57d\ubb3c \uc0ac\uc6a9 \uc99d\uac00<\/a>\ubc0f<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563222000231\"> \uc6b0\uc6b8\uc99d<\/a>. \uc774\ub7ec\ud55c \ub3d9\ubc18 \uc9c8\ud658 \uc678\uc5d0\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \uc704\ud5d8\uc774 \ub354 \ub192\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32451650\/\"> \uc2ec\uc7a5 \ub300\uc0ac \uc9c8\ud658<\/a>,<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6704\"> \uc218\uba74 \uc7a5\uc560 \ubc0f \uc218\uba74\uc758 \uc9c8 \uc800\ud558<\/a>,<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6704\"> \ud53c\ub85c \uc99d\uac00<\/a>\ubc0f<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24619594\/\"> \ubd88\uba74\uc99d\uc758 \uc99d\uc0c1<\/a>\ubaa8\ub450 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(16)30175-1\/fulltext#seccestitle120\"> \uc0c1\uad00\uad00\uacc4<\/a> \uc5d0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2938855\/\"> \ub192\uc740 \uc0ac\ub9dd\ub960<\/a>. \ubb34\uc5c7\ubcf4\ub2e4\ub3c4 \uac00\uc7a5 \ube44\uadf9\uc801\uc778 \uac83\uc740 \uc778\ud130\ub137 \uc0ac\uc6a9\uc5d0 \ubb38\uc81c\uac00 \uc788\ub294 \uac1c\uc778(PIU)\uc774 \uc790\uc0b4\uc744 \uc0dd\uac01\ud558\uace0, \uacc4\ud68d\ud558\uace0, \uc2dc\ub3c4\ud558\ub294 \ube44\uc728\uc774 \ud6e8\uc52c \ub192\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29877640\/\">\ud3c9\uade0\uc758 \uc57d 3\ubc30<\/a>.\uc774\ub7ec\ud55c \uc5f0\uad6c \uacb0\uacfc\ub294 \uc2ec\uac01\ud55c \uc6b0\ub824\ub97c \ubd88\ub7ec\uc77c\uc73c\ud0b5\ub2c8\ub2e4. \uc77c\ubd80\ub294 \uc778\ud130\ub137 \uc911\ub3c5\uc758 \uc601\ud5a5\uc744 \uc57d\ubb3c \ub0a8\uc6a9\uc5d0 \ube44\ud574 \uacbd\uc2dc\ud560 \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uc0ac\uc2e4 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc740 \uc54c\ucf54\uc62c, \ud5e4\ub85c\uc778 \ub610\ub294 \uae30\ud0c0 \uc57d\ubb3c \uc0ac\uc6a9 \uc7a5\uc560\uc640 \uc720\uc0ac\ud55c \ubc29\uc2dd\uc73c\ub85c \uc6b0\ub9ac\uc758 \ub1cc\ub97c \ubcc0\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\uc778\ud130\ub137 \uc911\ub3c5 \uc704\ud5d8\uc5d0 \ucc98\ud55c \uc0ac\ub78c\uc740 \ub204\uad6c\uc778\uac00\uc694?<\/strong><\/strong><\/h2>\n\n\n\n<p>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc740 \uccad\uc18c\ub144\uacfc \uc80a\uc740\uc774\ubd80\ud130 \ub178\ub144\uce35\uc5d0 \uc774\ub974\uae30\uae4c\uc9c0 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc758 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \uccad\uc18c\ub144, \ub300\ud559\uc0dd, \uc9c1\uc7a5\uc778, \ubd80\ubaa8, \uc740\ud1f4\uc790 \ub4f1 \ub2e4\uc591\ud55c \uc5f0\ub839\uce35\uc774 \uc778\ud130\ub137 \uc911\ub3c5\uc5d0 \ub178\ucd9c\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \uc704\ud5d8 \uc694\uc778\uc740 \ub2e4\uc591\ud558\uc9c0\ub9cc \uc778\ud130\ub137 \uc911\ub3c5\uc740 \uc5f0\ub839, \uad50\uc721 \uc218\uc900, \uc0ac\ud68c\uacbd\uc81c\uc801 \uc9c0\uc704, \uc778\uc885 \ub610\ub294 \ubbfc\uc871\uc5d0 \ub530\ub77c \ucc28\ubcc4\uc744 \ub450\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc778\ud130\ub137 \uc911\ub3c5\uc758 \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc740 \uc911\ub3c5\uc790 \ubcf8\uc778\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c\ub3c4 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4.<a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ea%b0%80%ec%a1%b1%ea%b3%bc-%ec%b9%9c%ea%b5%ac%eb%93%a4%ec%9d%84-%ec%9c%84%ed%95%b4\/\"> \uac00\uc871 \ubc0f \uce5c\uad6c<\/a>. \uacfc\ub3c4\ud55c \uc778\ud130\ub137 \uc0ac\uc6a9\uc740 \uc7a0\uc7ac\ub825, \uc790\uc874\uac10, \uc0b6\uc758 \uc9c8\uc5d0 \uc190\uc0c1\uc744 \uc785\ud788\uace0 \uc6b0\uc6b8\uc99d\uacfc \uc790\uc0b4 \uacbd\ud5a5\uc744 \uc720\ubc1c\ud558\uc5ec \uc0dd\uba85\uc744 \uc704\ud611\ud560 \uc218 \uc788\ub294 \uc911\ub3c5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc30\uacbd\uacfc \uc0c1\uad00\uc5c6\uc774 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \uace0\ud1b5\uc774\ub098 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub2e4\uba74 \uc0c1\ud669\uc744 \uac1c\uc120\ud558\uace0 \uc548\uc815\uc744 \ucc3e\uae30 \uc704\ud574 \ucde8\ud560 \uc218 \uc788\ub294 \uc870\uce58\uac00 \uc788\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc194\ub8e8\uc158<\/strong><\/strong><\/h2>\n\n\n\n<p>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc740 \ucd5c\uadfc \uba87 \ub144 \ub3d9\uc548\uc5d0\uc57c \uc8fc\ubaa9\uc744 \ubc1b\uae30 \uc2dc\uc791\ud588\uc9c0\ub9cc, \uc911\ub3c5\uc774\ub77c\ub294 \uc9c8\ubcd1\uc740 \uc0c8\ub85c\uc6b4 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790 \ubaa8\uc784(Alcoholics Anonymous)\uc744 \ubaa8\ub378\ub85c \ud55c \uc0c1\ud638 \uc6d0\uc870 \uc9c0\uc6d0 \ub2e8\uccb4\ub97c \ud1b5\ud574 \uc911\ub3c5\uc131 \ud589\ub3d9\uc73c\ub85c\ubd80\ud130 \uc9c0\uc18d\uc801\uc774\uace0 \uc7a5\uae30\uc801\uc778 \uc790\uc720\ub97c \ucc3e\uc558\uc2b5\ub2c8\ub2e4. \ucd5c\uadfc<a href=\"https:\/\/www.nytimes.com\/2020\/03\/11\/upshot\/alcoholics-anonymous-new-evidence.html\"> \uccb4\uacc4\uc801 \uac80\ud1a0<\/a> \uc2a4\ud0e0\ud37c\ub4dc \uacf5\uc911\ubcf4\uac74 \uc5f0\uad6c\uc9c4\uc774 \uc2e4\uc2dc\ud55c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc54c\ucf54\uc62c \uc911\ub3c5\uc790 \uc775\uba85 \ubaa8\uc784(AA) \ucc38\uc5ec\ub294 \uc54c\ucf54\uc62c \uc911\ub3c5\uc5d0\uc11c \uc9c0\uc18d\uc801\uc778 \uae08\uc8fc\ub97c \ub2ec\uc131\ud558\ub294 \ub370 \uc788\uc5b4 \ub2e4\ub978 \uce58\ub8cc\ubc95\ubcf4\ub2e4 \uac70\uc758 \ud56d\uc0c1 \ub354 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4. AA \ubaa8\ub378\uc740 \ub9c8\uc57d, \ub9c8\ub9ac\ud654\ub098, \ub2c8\ucf54\ud2f4, \uc131, \ud3ec\ub974\ub178, \uc74c\uc2dd \ub4f1 \ub2e4\uc591\ud55c \uc911\ub3c5\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc744 \ub3d5\ub294 \ub370 \uc131\uacf5\uc801\uc73c\ub85c \uc801\uc6a9\ub418\uc5b4 \uc654\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc804\ud1b5\uc744 \uc774\uc5b4\ubc1b\uc544, \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85 \ubaa8\uc784(Internet and Technology Addicts Anonymous, ITA)\uc740 AA\uc758 \uac80\uc99d\ub41c \ubaa8\ub378\uc744 \uc801\uc6a9\ud558\uc5ec \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc774 \uc790\uae30 \ud30c\uad34\uc801\uc778 \ud589\ub3d9\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc7a5\uae30\uc801\uc778 \uc790\uc720\ub97c \ucc3e\ub3c4\ub85d \ub3d5\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc11c\ub85c\uc758 \uacbd\ud5d8, \ud798, \uadf8\ub9ac\uace0 \ud76c\ub9dd\uc744 \ub098\ub215\ub2c8\ub2e4.<a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a8%eb%9d%bc%ec%9d%b8-%ed%9a%8c%ec%9d%98\/\"> \uadf8\ub8f9 \ud68c\uc758<\/a> \uadf8\ub9ac\uace0<a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%97%90%ec%84%9c-%ed%99%8d%eb%b3%b4-%ec%a0%84%ed%99%94-%ed%86%b5%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c\/\"> \uc77c\ub300\uc77c \uad00\uacc4<\/a>\uc758 12\ub2e8\uacc4 \uc54c\ucf54\uc62c \uc911\ub3c5 \ud68c\ubcf5 \ud504\ub85c\uadf8\ub7a8\uc744 \uae30\ubc18\uc73c\ub85c \ud68c\ubcf5 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\uc704\ud130\uc758 \ubaa8\uc784\uc740 \ubb34\ub8cc\uc774\uba70 \uc775\uba85\uc73c\ub85c \uc9c4\ud589\ub418\uba70, \ub3c4\uc6c0\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc0dd\uac01\ub418\ub294 \uc0ac\ub78c\uc740 \ub204\uad6c\ub098 \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-blue-background-color has-background has-text-align-center has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a8%eb%9d%bc%ec%9d%b8-%ed%9a%8c%ec%9d%98\/\" style=\"border-radius:100px;font-size:25px\">\ucc38\uc5ec\ud558\uc138\uc694 <br>\ud68c\uc758<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ud68c\uc6d0\ub4e4\uc774 ITAA\uc5d0\uc11c \ubcf5\uad6c\ub97c \ucc3e\uc740 \uacbd\ud5d8\uc744 \uacf5\uc720\ud569\ub2c8\ub2e4.<\/strong><\/h2>\n\n\n\n<p><em>ITAA\uc5d0 \uac00\uc785\ud558\uae30 \uc804\uc5d0\ub294 \uc0c1\uc0c1\ud560 \uc218 \uc788\ub294 \ubaa8\ub4e0 \ud574\uacb0\ucc45\uc744 \uc2dc\ub3c4\ud574\ubd24\uc9c0\ub9cc \ud6a8\uacfc\uac00 \uc5c6\uc5c8\uc2b5\ub2c8\ub2e4. \uc774 \ucee4\ubba4\ub2c8\ud2f0 \ub355\ubd84\uc5d0 \uc800\ub294 3\ub144 \ub118\uac8c \uc778\ud130\ub137\uacfc \uae30\uc220\uc5d0 \uc911\ub3c5\ub41c \ubaa8\ub4e0 \ud589\ub3d9\uc744 \uc9c0\uc18d\uc801\uc73c\ub85c \uc808\uc81c\ud560 \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\ub298\ub0a0 \uc800\ub294 \uac15\ubc15\uc801\uc774\uc9c0 \uc54a\uc740 \ubc29\uc2dd\uc73c\ub85c \uc990\uac70\uc6c0, \ud734\uc2dd, \ud638\uae30\uc2ec, \uc5f0\uacb0\uc5d0 \ub300\ud55c \uc695\uad6c\ub97c \ucda9\uc871\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4, <\/em><em>\uc624\ud504\ub77c\uc778<\/em><em> \ubc29\ubc95\uc744 \ucc3e\uc558\uc2b5\ub2c8\ub2e4. \uadf8 \uacfc\uc815\uc5d0\uc11c \uc81c \uc0b6\uc740 \uc0c1\uc0c1\ud560 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ud48d\uc694\ub85c\uc6cc\uc84c\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p><em>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc744 \uc774\ud574\ud558\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc804\ud654\ub97c \uac78\uc5b4 \ud070 \uc18c\ub9ac\ub85c \ub9d0\ud568\uc73c\ub85c\uc368 \uc81c\uac00 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790\uc784\uc744 \uc778\uc815\ud560 \ud544\uc694\uac00 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p><em>1\ub144 \uac00\uae4c\uc774 \uae08\uc8fc\ud558\uace0 1\ub144 \ubc18 \uac00\uae4c\uc774 \uae08\uc8fc\ud55c \uc9c0\uae08\uc5d0\uc11c\uc57c \uc81c \uc0ac\uc6a9\uc73c\ub85c \uc778\ud55c \ubd80\uc815\uc801\uc778 \uc601\ud5a5\uc758 \uc9c4\uc815\ud55c \ubc94\uc704\ub97c \uc54c\uac8c \ub41c \uac83 \uac19\uc2b5\ub2c8\ub2e4... \uc774\ub7f0 \uac83\ub4e4\uc774 \uce58\uc720\ub418\ub824\uba74 \uc624\ub79c \uc2dc\uac04\uc774 \uac78\ub9b4 \uac83\uc774\uace0, \uc5b4\uca4c\uba74 \uc628\ub77c\uc778\uc5d0\uc11c \ubcf4\ub0b8 \uc2dc\uac04\ubcf4\ub2e4 \ub354 \uc624\ub798 \uac78\ub9b4\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc800\ub294 <\/em><em>\uc2e4\uc81c \uc0dd\ud65c<\/em><em> \uc9c0\uae08. \uadf8\ub9ac\uace0 \uc5ec\uae30\uac00 \ub354 \uc88b\uc2b5\ub2c8\ub2e4.&nbsp;<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p><em>\uc81c \uc778\ud130\ub137\uacfc \uae30\uc220 \uc0ac\uc6a9\uc740 \ud56d\uc0c1 \ub2e4\uc18c \uac74\uac15\uc5d0 \uc88b\uc9c0 \uc54a\uc558\uc9c0\ub9cc \ud32c\ub370\ubbf9\uc73c\ub85c \uc778\ud574 \ub2e4\ub978 \ucc28\uc6d0\uc73c\ub85c \ubc1c\uc804\ud588\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \ud654\uba74 \uc18d\uc73c\ub85c \uc0ac\ub77c\uc9c0\uae30 \uc2dc\uc791\ud588\uace0, \ud30c\ud2b8\ub108\uc640 \uc544\uc774\ub4e4\uacfc\ub3c4 \uc5f0\ub77d\uc774 \ub04a\uacbc\uc2b5\ub2c8\ub2e4. ITAA\ub294 \uc81c\uac00 \ucc3e\uc740 \uc808\uc81c\ub825\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc815\uc11c\uc801 \uc131\uc7a5\uacfc \uc790\uc6d0\uc744 \uc81c\uacf5\ud574\uc8fc\uc5c8\uae30 \ub54c\ubb38\uc5d0 \uc800\uc5d0\uac8c \uc0dd\uba85\uc904\uacfc\ub3c4 \uac19\uc740 \uc874\uc7ac\uc600\uc2b5\ub2c8\ub2e4.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\">***<\/p>\n\n\n\n<p>\ud2b8\uc704\ud130\uc758 \ud504\ub85c\uadf8\ub7a8\uc740 \uc218\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \uc7a5\uae30\uc801\uc778 \uc790\uc720\ub97c \ucc3e\ub3c4\ub85d \ub3c4\uc640\uc654\uc2b5\ub2c8\ub2e4. \ub354 \ub9ce\uc740 \uac1c\uc778\uc801\uc778 \uc774\uc57c\uae30\ub97c \ubcf4\uc2dc\ub824\uba74 \ub2e4\uc74c\uc744 \uc77d\uace0 \ub4e4\uc5b4\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%b3%b5%ea%b5%ac-%ec%82%ac%eb%a1%80\/\">\ubcf5\uad6c \uc0ac\ub840<\/a> \ub97c \ud074\ub9ad\ud558\uc138\uc694.<br><br> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubcf5\uad6c \ubc29\ubc95 <\/strong><strong>\uc778\ud130\ub137 \uc911\ub3c5<\/strong><\/h2>\n\n\n\n<p>\uc778\ud130\ub137 \uc911\ub3c5 \uc7a5\uc560\ub97c \uc601\uad6c\uc801\uc774\uac70\ub098 \ube60\ub974\uac8c \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \uc5c6\uc9c0\ub9cc, \uac15\ubc15\uc801\uc778 \uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c\ubd80\ud130 \ud68c\ubcf5\ud558\uace0 \uc815\uc11c\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \ucde8\ud560 \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \uc870\uce58\ub294 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c \uc870\uce58\ub294 \uac15\ubc15\uc801\uc774\uace0 \ubb38\uc81c\uac00 \uc788\ub294 \uc778\ud130\ub137 \uc0ac\uc6a9\uc73c\ub85c\ubd80\ud130 \uc7a5\uae30\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \uc790\uc720\ub97c \ucc3e\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ub9e4\uc77c \ud68c\uc758 \ucc38\uc11d<\/strong>. \uc810\uc810 \ub354 \ub9ce\uc740 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/local-internet-addiction-meetings\/\">\ub300\uba74 \ud68c\uc758<\/a> \uc804 \uc138\uacc4 ITAA\ub294 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/phone-online-meetings\/\">\ub9e4\uc77c \uc628\ub77c\uc778 \ud68c\uc758<\/a> \uc804 \uc138\uacc4 \ud68c\uc6d0\ub4e4\uc774 \ubaa8\uc5ec \uc11c\ub85c\uc758 \uacbd\ud5d8\uacfc \ud798, \ud76c\ub9dd\uc744 \ub098\ub204\ub294 \uc790\ub9ac\uc785\ub2c8\ub2e4. \uc9e7\uc740 \uae30\uac04 \ub3d9\uc548 6\ubc88\uc758 \ud68c\uc758\uc5d0 \ucc38\uc11d\ud558\uc5ec ITAA\uac00 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294\uc9c0 \ud310\ub2e8\ud574 \ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub9e4\uc77c \uc804\ud654\ub97c \uac78\uc5b4\ubcf4\uc138\uc694. <\/strong>\uc778\ud130\ub137 \uc758\uc874\uc740 \uc6b0\ub9ac\ub97c \uace0\ub9bd\uacfc \uc790\ub9bd\uc73c\ub85c \uc774\ub04c\uc5c8\uc2b5\ub2c8\ub2e4. \ud68c\ubcf5\uc744 \uc2dc\uc791\ud558\uba74\uc11c \uc6b0\ub9ac\ub294 \ub2e4\ub978 \uc0ac\ub78c\uc744 \uc2e0\ub8b0\ud558\uace0 \ucde8\uc57d\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc30\uc6c1\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%97%90%ec%84%9c-%ed%99%8d%eb%b3%b4-%ec%a0%84%ed%99%94-%ed%86%b5%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c\/\">\ub2e4\ub978 \ud68c\uc6d0\uc5d0\uac8c \uc804\ud654 \uac78\uae30<\/a> \ud68c\uc758 \ubc16\uc5d0\uc11c\ub294 \uc11c\ub85c \uc5f0\uacb0\ub418\uace0, \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud558\uba70, \ub0c9\uc815\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud68c\uc758 \uc911\ubcf4\ub2e4 \ub354 \uc790\uc138\ud558\uac8c \uacf5\uc720\ud560 \uc218 \uc788\ub294 \uae30\ud68c\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae30\uad8c<\/strong>. \ud68c\ubcf5 \uc911\uc778 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc758 \ub3c4\uc6c0\uc73c\ub85c \ub2e4\uc74c\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-%ed%9a%8c%eb%b3%b5%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b8%88%ec%a3%bc-%eb%b0%9c%ea%b2%ac-%ec%9b%8c%ed%81%ac%ec%8b%9c%ed%8a%b8\/\">\uc2dd\ubcc4 \ubc0f \uae30\uad8c<\/a> \uc6b0\ub9ac \uc0b6\uc5d0 \uac00\uc7a5 \ud070 \uc5b4\ub824\uc6c0\uc744 \uc57c\uae30\ud558\ub294 \ud2b9\uc815 \uc911\ub3c5\uc131 \ud589\ub3d9\uc73c\ub85c\ubd80\ud130 \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\uac83\uc774 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc9c4\ud589\ub418\ub294 \uacfc\uc815\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uace0 \uc788\uc73c\uba70, \ud55c \ubc88\uc5d0 \ud558\ub8e8\ud558\ub8e8 \ub0c9\uc815\ud568\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 ITAA\uc5d0\uc11c \uc81c\uacf5\ub418\ub294 \uc9c0\uc6d0\uc744 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ubcf5\uad6c \ud504\ub85c\uc138\uc2a4\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uae30<\/strong>. \uc800\ud76c \uc6f9 \uc0ac\uc774\ud2b8\uc5d0\ub294 \ub9ce\uc740 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%a6%ac%ec%86%8c%ec%8a%a4\/\">\ub9ac\uc18c\uc2a4<\/a> \uc911\ub3c5\uc758 \ubcf8\uc9c8\uacfc \ucd5c\uc120\uc758 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc138\uc694. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-%ed%9a%8c%eb%b3%b5%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b8%88%ec%a3%bc-%eb%b0%9c%ea%b2%ac-%ec%9b%8c%ed%81%ac%ec%8b%9c%ed%8a%b8\/\">\ubcf5\uad6c \uc5ec\uc815 \ucc28\ud2b8<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ec%b6%9c-%ec%95%88%eb%82%b4\/\">\uae08\ub2e8 \uc99d\uc0c1 \ud0d0\uc0c9<\/a>\ubc0f <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%a6%ac%ec%86%8c%ec%8a%a4\/%eb%b3%b5%ea%b5%ac-%eb%8f%84%ea%b5%ac\/\">\uac08\ub9dd\uc5d0 \ub300\uc751\ud558\uae30<\/a>. \ub610\ud55c, \ub2e4\ub978 12\ub2e8\uacc4 \ud504\ub85c\uadf8\ub7a8\uc758 \ud48d\ubd80\ud55c \ubb38\ud5cc\uc744 \ucc38\uace0\ud558\uc5ec \uce58\uc720 \uacfc\uc815\uc744 \ub354 \uc798 \uc774\ud574\ud558\uace0 \uc218\ubc31\ub9cc \uba85\uc758 \ub2e4\ub978 \uc911\ub3c5\uc790\ub4e4\uc774 \uae08\uc8fc\ub97c \ucc3e\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c \uc624\ub79c \uc2dc\uac04 \ub3d9\uc548 \uac80\uc99d\ub41c \ubc29\ubc95\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud6c4\uc6d0\uc790\ub97c \ucc3e\uace0 \ub2e8\uacc4\ub97c \uc218\ud589\ud558\uc2ed\uc2dc\uc624. <\/strong>\uc6b0\ub9ac\ub294 \uacf5\uac10\ud558\ub294 \uc0ac\ub78c\uc5d0\uac8c \ub2e4\uc74c\uacfc \uac19\uc774 \uc694\uccad\ud568\uc73c\ub85c\uc368 \uc774\uc810\uc744 \uc5bb\uc5c8\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%8a%a4%ed%8f%b0%ec%84%9c%ec%8b%ad\/\">\ud6c4\uc6d0\ud558\uae30<\/a> \uadf8\ub9ac\uace0 \uc77c <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/itaa%ec%9d%98-12%eb%8b%a8%ea%b3%84\/\">\uc5f4\ub450 \ub2e8\uacc4<\/a> \uadf8\ub4e4\uacfc \ud568\uaed8 \uc911\ub3c5\uc5d0\uc11c \uc7a5\uae30\uc801\uc73c\ub85c \ud68c\ubcf5\ud558\ub294 \ub370 \uc788\uc5b4 \ub9e4\uc6b0 \uc911\uc694\ud558\uace0 \ubcc0\ud654\uc801\uc778 \uae30\ubc18\uc774 \ub429\ub2c8\ub2e4. \uc7a0\uc7ac\uc801 \ud6c4\uc6d0\uc790\uc640 \uc5f0\uacb0\ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%97%90%ec%84%9c-%ed%99%8d%eb%b3%b4-%ec%a0%84%ed%99%94-%ed%86%b5%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c\/\">\uc544\uc6c3\ub9ac\uce58 \uc804\ud654<\/a> \uc220\uc5d0 \ucde8\ud558\uc9c0 \uc54a\uace0 \uc2a4\ud15d\uc744 \ubc1f\uace0 \uc788\ub294 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uacfc \ud568\uaed8\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc678\ubd80\uc758 \ub3c4\uc6c0\uc744 \ud65c\uc6a9\ud558\uc138\uc694.<\/strong> \ub9ce\uc740 \ud68c\uc6d0\ub4e4\uc774 \uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT), \uc2ec\ub9ac\uce58\ub8cc, \uadf8\ub8f9 \uce58\ub8cc, \uc815\uc2e0\uacfc, \uc785\uc6d0 \ub610\ub294 \uc678\ub798 \uc911\ub3c5 \uce58\ub8cc \uc13c\ud130, \uae30\ud0c0 12\ub2e8\uacc4 \ud3a0\ub85c\uc6b0\uc2ed, \uc601\uc801 \uc0c1\ub2f4 \ub610\ub294 \uae30\ud0c0 \uc815\uc2e0 \uac74\uac15 \uc6f0\ub2c8\uc2a4 \ub9ac\uc18c\uc2a4 \ub4f1 ITAA \uc774\uc678\uc758 \ub2e4\uc591\ud55c \ub9ac\uc18c\uc2a4\ub97c \ud1b5\ud574 \ud68c\ubcf5\uc744 \ubcf4\uc644\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\uc704\ud130\uc5d0\uc11c\ub294 \ud2b9\uc815 \uce58\ub8cc \uc635\uc158\uc774\ub098 \uac1c\uc785\uc744 \ud2b9\ubcc4\ud788 \uc9c0\uc9c0\ud558\uc9c0\ub294 \uc54a\uc9c0\ub9cc, \ubaa8\ub4e0 \ud68c\uc6d0\uc774 \ud68c\ubcf5 \uc5ec\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uc678\ubd80 \uc790\uc6d0\uc744 \ud65c\uc6a9\ud560 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \uc758\ub8cc \ub610\ub294 \uc815\uc2e0 \uac74\uac15 \uc804\ubb38\uac00\uac00 \ud68c\uc6d0\ub2d8\uc758 \uc0c1\ud669\uc5d0 \ub9de\ub294 \uc870\uc5b8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br> <\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\ubb34\uc5c7\uc744 <\/strong><strong>\uc778\ud130\ub137 \uc911\ub3c5<\/strong><strong> \uae08\uc8fc\ub294 \uc5b4\ub5bb\uac8c \uc0dd\uacbc\ub098\uc694?<\/strong><\/h2>\n\n\n\n<p>ITAA\uc5d0\uc11c \uc808\uc8fc\ub294 \uc6b0\ub9ac \uac01\uc790\uc5d0\uac8c \ub2e4\ub974\uac8c \ubcf4\uc774\ub294 \ubc1c\uacac\uc758 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc758 \uc77c\ud658\uc73c\ub85c \uc6b0\ub9ac\ub294 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85-%ed%9a%8c%eb%b3%b5%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b8%88%ec%a3%bc-%eb%b0%9c%ea%b2%ac-%ec%9b%8c%ed%81%ac%ec%8b%9c%ed%8a%b8\/\">\uc2dd\ubcc4 \ubc0f \uae30\uad8c<\/a> \uc911\ub3c5\uc744 \uc720\ubc1c\ud558\ub294 \ud2b9\uc815 \ud589\ub3d9\uc5d0\uc11c \ubc97\uc5b4\ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ud55c \uc778\ud130\ub137\uacfc \uae30\uc220 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \ube44\uc804\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\ub9ac\ub294 \uc5c5\ubb34, \uad50\uc721, \uc7ac\uc815, \uac74\uac15, \ud68c\ubcf5, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ub0c9\uc815\ud55c \uad00\uacc4\ub97c \uc704\ud574 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc \uc758\ub3c4\uc801\uc73c\ub85c, \ucd5c\uc18c\ud55c\uc73c\ub85c, \ub610\ub294 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\ub294 \uc5f0\uc2b5\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b8\uc704\ud130\ub294 \uac01 \uad6c\uc131\uc6d0\uc774 \uc2a4\uc2a4\ub85c \ud68c\ubcf5\uc758 \uae38\uc744 \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc874\uc5c4\uc131\uc744 \uc874\uc911\ud558\uba70, \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c \ub2e4\ub978 \uad6c\uc131\uc6d0\ub4e4\uacfc \ud611\ub825\ud558\uc5ec \uac01 \uac1c\uc778\uc5d0\uac8c \uae08\uc8fc\uac00 \ubb34\uc5c7\uc744 \uc758\ubbf8\ud558\ub294\uc9c0\ub97c \uc815\uc758\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc758 \uc77c\ud658\uc73c\ub85c, \uc6b0\ub9ac\ub294 \uae08\uc8fc \uc57d\uc18d\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud574 \ud68c\uc758\uc640 \uc804\ud654 \ud1b5\ud654\uc5d0 \uc758\uc874\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uae30\uc220\uc744 \uc0b0\ub9cc\ud558\uac8c \ud558\uac70\ub098 \uac10\uc815\uc744 \ubb34\uac10\uac01\ud558\uac8c \ud558\uae30 \uc704\ud55c \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ud558\uae30\ubcf4\ub2e4\ub294 \ubaa9\ud45c\ub97c \ub2ec\uc131\ud558\uace0, \uac00\uce58\uc5d0 \ubd80\ud569\ud558\ub294 \uc0b6\uc744 \uc0b4\uba70, \ud48d\uc694\ub85c\uc6b4 \uc0b6\uc744 \ubc1c\uc804\uc2dc\ud0a4\uae30 \uc704\ud55c \ub3c4\uad6c\ub85c \uc0ac\uc6a9\ud558\uace0\uc790 \ud569\ub2c8\ub2e4.<br><br> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\uc778\ud130\ub137 \uc911\ub3c5\uc758 \uc720\ud615<\/strong><\/h2>\n\n\n\n<p>\uac15\ubc15\uc99d\uc740 \uc6b0\ub9ac \ubaa8\ub450\uac00 \uacf5\ud1b5\uc801\uc73c\ub85c \uc553\uace0 \uc788\uc9c0\ub9cc, \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uba87 \uac00\uc9c0 \uc77c\ubc18\uc801\uc778 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uac15\ubc15 \ud589\ub3d9\uc785\ub2c8\ub2e4. \uc774 \ubaa9\ub85d\uc740 \ud3ec\uad04\uc801\uc774\uac70\ub098 \uaddc\ubc94\uc801\uc778 \uac83\uc774 \uc544\ub2c8\uba70, \uacbd\ud5d8\uc774 \ud48d\ubd80\ud558\uace0 \ub0c9\ucca0\ud55c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uc790\uc2e0\uc758 \uac15\ubc15\uc801\uc774\uace0 \ubd88\ud544\uc694\ud55c \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud589\ub3d9\uc744 \ud30c\uc545\ud558\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub77c\ub294 \uc810\uc744 \uba85\uc2ec\ud558\uc138\uc694.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/\"><strong>\uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5<\/strong><\/a> \uc911\ub3c5\uc131 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc774\ub780 \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud50c\ub7ab\ud3fc, \uc18c\uc15c \ub124\ud2b8\uc6cc\ud0b9 \uc0ac\uc774\ud2b8, \uba54\uc2dc\uc9d5 \uc571, \ub274\uc2a4\ud53c\ub4dc, \ud1a0\ub860 \ud3ec\ub7fc, \ucc44\ud305\ubc29 \ubc0f \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\ub97c \uc911\ub3c5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc911\ub3c5\uc131 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc0ac\uc6a9\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/%ed%8e%98%ec%9d%b4%ec%8a%a4%eb%b6%81-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a7%95%ed%9b%84\/\">Facebook<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/%ec%9d%b8%ec%8a%a4%ed%83%80%ea%b7%b8%eb%9e%a8-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a7%95%ed%9b%84\/\">\uc778\uc2a4\ud0c0\uadf8\ub7a8<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/%ed%8a%b8%ec%9c%84%ed%84%b0-%ec%a4%91%eb%8f%85-%ec%a7%95%ed%9b%84-x-%ec%a4%91%eb%8f%85\/\">\ud2b8\uc704\ud130<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/%ed%8b%b1%ed%86%a1-%ec%a4%91%eb%8f%85\/\">\ud2f1\ud1a1<\/a>, \uc2a4\ub0c5\ucc57, \ub514\uc2a4\ucf54\ub4dc, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/%eb%a0%88%eb%94%a7-%ec%a4%91%eb%8f%85%ec%97%90%ec%84%9c-%ed%9a%8c%eb%b3%b5-%ec%a4%91\/\">\ub808\ub527<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/%ed%95%80%ed%84%b0%eb%a0%88%ec%8a%a4%ed%8a%b8-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a7%95%ed%9b%84\/\">Pinterest<\/a>, \uadf8\ub9ac\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4.<\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%ec%a4%91%eb%8f%85\/%ec%8a%a4%ed%8a%b8%eb%a6%ac%eb%b0%8d-%ec%a4%91%eb%8f%85\/\"><strong>\uc2a4\ud2b8\ub9ac\ubc0d \uc911\ub3c5<\/strong><\/a> \uc2a4\ud2b8\ub9ac\ubc0d \ud50c\ub7ab\ud3fc\uc774\ub098 \ucf58\ud150\uce20\ub97c \uac15\ubc15\uc801\uc774\uace0 \uc911\ub3c5\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc628\ub77c\uc778 \ube44\ub514\uc624, \uc601\ud654 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4., <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%8a%a4%ed%8a%b8%eb%a6%ac%eb%b0%8d-%ec%a4%91%eb%8f%85\/tv-%ec%a4%91%eb%8f%85\/\">\ud154\ub808\ube44\uc804<\/a>, \ud31f\uce90\uc2a4\ud2b8 \ubc0f \ub2e4\uc74c\uacfc \uac19\uc740 \ud50c\ub7ab\ud3fc <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%8a%a4%ed%8a%b8%eb%a6%ac%eb%b0%8d-%ec%a4%91%eb%8f%85\/%ec%9c%a0%ed%8a%9c%eb%b8%8c-%ec%a4%91%eb%8f%85\/\">\uc720\ud29c\ube0c<\/a>, \ub137\ud50c\ub9ad\uc2a4, \uc544\ub9c8\uc874 \ud504\ub77c\uc784, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%8a%a4%ed%8a%b8%eb%a6%ac%eb%b0%8d-%ec%a4%91%eb%8f%85\/%ed%8a%b8%ec%9c%84%ec%b9%98-%ec%a4%91%eb%8f%85\/\">\uacbd\ub828<\/a>\ub610\ub294 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%86%8c%ec%85%9c-%eb%af%b8%eb%94%94%ec%96%b4-%ec%a4%91%eb%8f%85\/%ed%8b%b1%ed%86%a1-%ec%a4%91%eb%8f%85\/\">\ud2f1\ud1a1<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ed%9c%b4%eb%8c%80%ed%8f%b0-%ec%a4%91%eb%8f%85\/\"><strong>\ud734\ub300\ud3f0 \uc911\ub3c5<\/strong><\/a> \uc740 \uc2a4\ub9c8\ud2b8\ud3f0 \uae30\uae30 \ubc0f \uc571\uc744 \uac15\ubc15\uc801\uc774\uace0 \uc790\uae30 \ud30c\uad34\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\ub294 \uac83\uc73c\ub85c, \ucef4\ud4e8\ud130 \uc911\ub3c5\uacfc \ub2ec\ub9ac \uc2dc\uacc4\ub098 \ud0dc\ube14\ub9bf \ub4f1 \ubaa8\ub4e0 \ubaa8\ubc14\uc77c \uc2a4\ub9c8\ud2b8 \uae30\uae30\uc758 \uc5ed\uae30\ub2a5\uc801\uc774\uace0 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b4 \uc0ac\uc6a9\uc744 \uc218\ubc18\ud569\ub2c8\ub2e4. \ud2b9\ud788 \ub2a6\uc740 \ubc24\uc774\ub098 \uacf5\ubd80, \uc5c5\ubb34, \uc6b4\uc804 \uc911 \ub4f1 \ubd80\uc801\uc808\ud55c \uc2dc\uac04\uc5d0 \uacfc\ub3c4\ud55c \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc774\ub098 \uac15\ubc15\uc801\uc778 \uc54c\ub9bc \ud655\uc778\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%eb%b9%84%eb%94%94%ec%98%a4-%ea%b2%8c%ec%9e%84-%ec%a4%91%eb%8f%85\/\">\ube44\ub514\uc624 \uac8c\uc784 \uc911\ub3c5<\/a><\/strong> \ube44\ub514\uc624 \uac8c\uc784\ubfd0\ub9cc \uc544\ub2c8\ub77c \uae30\ud0c0 \ubaa8\ub4e0 \ub514\uc9c0\ud138 \ub610\ub294 \uc628\ub77c\uc778 \uac8c\uc784\uc5d0 \ub300\ud55c \uac15\ubc15\uc801\uc774\uace0, \uac74\uac15\ud558\uc9c0 \ubabb\ud558\uac70\ub098, \uacfc\ub3c4\ud55c \uc0ac\uc6a9\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ucef4\ud4e8\ud130 \uac8c\uc784, \ucf58\uc194 \uac8c\uc784 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4., <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ea%b0%80%ec%83%81%ed%98%84%ec%8b%a4vr-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a7%95%ed%9b%84\/\">VR \uac8c\uc784<\/a>, \ubaa8\ubc14\uc77c \uac8c\uc784, \uc18c\uc15c \ubbf8\ub514\uc5b4 \uac8c\uc784 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \ub610\ud55c \uc628\ub77c\uc778 \ub3c4\ubc15 \uc911\ub3c5\uc774\ub098 \uac8c\uc784 \ud50c\ub808\uc774 \uc911 \ubc1c\uc0dd\ud558\ub294 \uac15\ubc15\uc801\uc774\uace0 \ubb34\ucc45\uc784\ud55c \uc18c\ube44 \ud589\ub3d9\ub3c4 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85%ec%9e%90-%ec%9d%b5%eb%aa%85-%eb%aa%a8%ec%9e%84\/%ed%8f%ac%eb%a5%b4%eb%85%b8-%ec%a4%91%eb%8f%85\/\">\ud3ec\ub974\ub178 \uc911\ub3c5<\/a><\/strong> \ub514\uc9c0\ud138 \uc74c\ub780 \ucf58\ud150\uce20\uc758 \uc911\ub3c5\uc801 \uc18c\ube44\ub294 \ub2e4\ub978 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \ub514\uc9c0\ud138 \uc131\ud589\uc704\ub97c \ud3ec\ud568\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc74c\ub780 \ub3d9\uc601\uc0c1, \uc774\ubbf8\uc9c0 \ub610\ub294 \uae00, \uc131\uc801\uc73c\ub85c \uc790\uadf9\uc801\uc778 \uc774\ubbf8\uc9c0, \uc0ac\uc774\ubc84\uc139\uc2a4 \uc911\ub3c5 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4., <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/ai-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a7%95%ed%9b%84\/\">AI\uac00 \uc0dd\uc131\ud55c \ud3ec\ub974\ub178<\/a>, \uc775\uba85 \ucc44\ud305\ubc29, \uadf8\ub9ac\uace0 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%8d%b0%ec%9d%b4%ed%8c%85-%ec%95%b1-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a7%95%ed%9b%84\/\">\ub370\uc774\ud2b8 \uc571<\/a>.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%a0%95%eb%b3%b4-%ec%a4%91%eb%8f%85\/\">\uc815\ubcf4 \uc911\ub3c5<\/a> <\/strong>\uc815\ubcf4\ub97c \uc870\uc0ac\ud558\uace0 \uc18c\ube44\ud558\ub294 \uac83\uc5d0 \ub300\ud55c \uc911\ub3c5\uc801\uc774\uace0 \uac74\uac15\ud558\uc9c0 \ubabb\ud55c \uad00\uacc4\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uc911\ub3c5\uc774 \ud3ec\ud568\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%a0%95%eb%b3%b4-%ec%a4%91%eb%8f%85\/%eb%89%b4%ec%8a%a4-%ec%a4%91%eb%8f%85\/\">\ub274\uc2a4<\/a>, \uc18c\uc15c \ubbf8\ub514\uc5b4 \ud53c\ub4dc\ub97c \uc2a4\ud06c\ub864\ud558\uba74\uc11c, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/%ec%a0%95%eb%b3%b4-%ec%a4%91%eb%8f%85\/%ec%87%bc%ed%95%91-%ec%a4%91%eb%8f%85\/\">\uc628\ub77c\uc778 \uc1fc\ud551<\/a>, \uc628\ub77c\uc778 \ubc31\uacfc\uc0ac\uc804, <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b8%ed%84%b0%eb%84%b7-%eb%b0%8f-%ea%b8%b0%ec%88%a0-%ec%a4%91%eb%8f%85\/ai-%ec%a4%91%eb%8f%85%ec%9d%98-%ec%a7%95%ed%9b%84\/\">AI \ucc57\ubd07<\/a>, \uadf8\ub9ac\uace0 \uc81c\ud488\uc774\ub098 \uac74\uac15 \uad00\ub828 \uc815\ubcf4 \uac80\uc0c9\uacfc \uac19\uc740 \uac15\ubc15\uc801\uc778 \uc628\ub77c\uc778 \uac80\uc0c9.<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>ITAA \uc18c\uac1c<\/strong><\/h2>\n\n\n\n<p>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85 \ubaa8\uc784\uc740 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790 \uc775\uba85 \ubaa8\uc784\uc774 \uac1c\ucc99\ud55c \uc6d0\uce59\uc5d0 \uae30\ubc18\ud55c 12\ub2e8\uacc4 \uce5c\ubaa9 \ubaa8\uc784\uc785\ub2c8\ub2e4. \uc800\ud76c \ub2e8\uccb4\ub294 \uc804\uc801\uc73c\ub85c \uc790\uc6d0\ubd09\uc0ac\uc790 \uae30\ubc18\uc758 \uc790\ub9bd\ud615 \ub2e8\uccb4\ub85c, \uc778\ud130\ub137\uacfc \uae30\uc220\uc758 \uac15\ubc15\uc801\uc778 \uc0ac\uc6a9\uc744 \uc911\ub2e8\ud558\uace0\uc790 \ud558\ub294 \ub9c8\uc74c\ub9cc \uc788\uc73c\uba74 \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ud2b8\uc704\ud130\ub294 \uc678\ubd80 \ubb38\uc81c\uc5d0 \ub300\ud574 \uc5b4\ub5a0\ud55c \uc758\uacac\ub3c4 \uc81c\uc2dc\ud558\uc9c0 \uc54a\uc73c\uba70, \ud2b9\uc815 \uae30\uc220\uc744 \ube44\ub09c\ud558\uac70\ub098 \ubb35\uc778\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ud2b8\uc704\ud130\ub294 \uc5b4\ub5a0\ud55c \uc815\uce58\uc801 \uc758\uc81c, \uc885\uad50 \uc6b4\ub3d9 \ub610\ub294 \uc678\ubd80 \uc774\ud574\uad00\uacc4\uc640\ub3c4 \uad00\ub828\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \ud2b8\uc704\ud130\uc758 \uc720\uc77c\ud55c \ubaa9\uc801\uc740 \uac15\ubc15\uc801\uc778 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\uace0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc774 \uc774\ub7ec\ud55c \uc911\ub3c5\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub97c \ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \uac83\uc785\ub2c8\ub2e4. \uc800\ud76c\ub294 \ubbf8\uad6d \ucf5c\ub85c\ub77c\ub3c4 \uc8fc\uc5d0 \uc124\ub9bd\ub41c 501(c)(3) \uc5f0\ubc29 \uba74\uc138 \ube44\uc601\ub9ac \ub2e8\uccb4\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a8%eb%9d%bc%ec%9d%b8-%ed%9a%8c%ec%9d%98\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">\ubaa8\uc784\uc5d0 \ucc38\uc5ec<\/a><\/div>\n\n\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85 \ubaa8\uc784(ITAA)\uc5d0 \uc624\uc2e0 \uac83\uc744 \ud658\uc601\ud569\ub2c8\ub2e4! \uc800\ud76c\ub97c \ucc3e\uc544\uc8fc\uc154\uc11c \uae30\uc058\uace0, \uc800\ud76c \ucee4\ubba4\ub2c8\ud2f0\uac00 \uc800\ud76c\uc5d0\uac8c \uadf8\ub7ac\ub358 \uac83\ucc98\ub7fc \uc5ec\ub7ec\ubd84\uaed8\ub3c4 \ub3c4\uc6c0\uc774 \ub418\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. ITAA\ub294 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \uacfc\uc815\uc5d0\uc11c \uc11c\ub85c\ub97c \uc9c0\uc9c0\ud558\ub294 12\ub2e8\uacc4 \ubaa8\uc784\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uc911\ub3c5, \ud734\ub300\uc804\ud654 \uc911\ub3c5, \ube44\ub514\uc624 \uc911\ub3c5, \ud154\ub808\ube44\uc804 \uc911\ub3c5 \ub4f1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/recovering-from-internet-and-technology-addiction\/\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30 <span class=\"screen-reader-text\">\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc774\uc2e0\uac00\uc694?<\/span><\/a><\/p>","protected":false},"author":35194289,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-19301","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recovering from Internet and Technology Addiction? &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/\uc778\ud130\ub137-\ubc0f-\uae30\uc220-\uc911\ub3c5\uc5d0\uc11c-\ud68c\ubcf5-\uc911\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovering from Internet and Technology Addiction? &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to Internet and Technology Addicts Anonymous! We\u2019re glad you\u2019ve found us, and we hope our community can be as helpful to you as it has been for us.&nbsp;ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction.&nbsp;This includes social media addiction, phone addiction, video addiction, television &hellip; Continue reading Recovering from Internet and Technology Addiction?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/ko\/\uc778\ud130\ub137-\ubc0f-\uae30\uc220-\uc911\ub3c5\uc5d0\uc11c-\ud68c\ubcf5-\uc911\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-19T13:49:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data1\" content=\"12\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovering-from-internet-and-technology-addiction\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovering-from-internet-and-technology-addiction\\\/\",\"name\":\"Recovering from Internet and Technology Addiction? &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2025-02-03T14:49:48+00:00\",\"dateModified\":\"2025-04-19T13:49:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovering-from-internet-and-technology-addiction\\\/#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovering-from-internet-and-technology-addiction\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovering-from-internet-and-technology-addiction\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recovering from Internet and Technology Addiction?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc774\uc2e0\uac00\uc694? \u2013 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790 \uc775\uba85 \ubaa8\uc784","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/ko\/\uc778\ud130\ub137-\ubc0f-\uae30\uc220-\uc911\ub3c5\uc5d0\uc11c-\ud68c\ubcf5-\uc911\/","og_locale":"ko_KR","og_type":"article","og_title":"Recovering from Internet and Technology Addiction? &#8211; Internet and Technology Addicts Anonymous","og_description":"Welcome to Internet and Technology Addicts Anonymous! 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