{"id":8589,"date":"2019-03-04T16:58:25","date_gmt":"2019-03-04T16:58:25","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=8589"},"modified":"2023-12-09T13:37:11","modified_gmt":"2023-12-09T18:37:11","slug":"%eb%b3%b5%ea%b5%ac-%eb%8f%84%ea%b5%ac","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ko\/resources\/tools-of-recovery\/","title":{"rendered":"\ud68c\ubcf5 \ub3c4\uad6c"},"content":{"rendered":"<pre class=\"wp-block-verse\">\uc911\ub3c5\uc740 \uc601\uc801, \uc815\uc2e0\uc801, \uc721\uccb4\uc801 \uc9c8\ubcd1\uc774\ubbc0\ub85c \uc6b0\ub9ac\ub294 \ud68c\ubcf5\uc744 \uc704\ud574 \ub2e4\uc591\ud55c \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \ub2e4\uc74c\uc740 \uc6b0\ub9ac\uac00 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc744 \uadf9\ubcf5\ud558\ub294 \ub370 \uc0ac\uc6a9\ud588\ub358 \uba87 \uac00\uc9c0 \ub3c4\uad6c \ubaa9\ub85d\uc785\ub2c8\ub2e4. \ud68c\ubcf5 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub294 \uc5ec\ub7ec\ubd84\uc5d0\uac8c\ub3c4 \uc774\ub7ec\ud55c \ub3c4\uad6c\ub4e4\uc774 \uc720\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uad6c\uc131\uc6d0\ub9c8\ub2e4 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub3c4\uad6c\uac00 \ub2e4\ub974\uace0, \uc0ac\uc6a9\ud558\ub294 \ub3c4\uad6c\ub294 \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \ubc14\ub00c\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uad81\uae08\ud55c \uc810\uc774 \uc788\uc73c\uba74 \ubaa8\uc784\uc5d0 \ucc38\uc5ec\ud558\uc5ec \ub2e4\ub978 \uad6c\uc131\uc6d0\ub4e4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544 \uac01 \ub3c4\uad6c\uc758 \uc0ac\uc6a9\ubc95\uacfc \uc790\uc2e0\uc5d0\uac8c \uac00\uc7a5 \uc801\ud569\ud55c \ub3c4\uad6c\ub97c \ucc3e\uc544\ubcf4\uc138\uc694. \ub3c4\uad6c\uc5d0 \ub300\ud55c \uac04\ub7b5\ud55c \uc124\uba85\uc740 \uc5ec\uae30\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ed%9a%8c%eb%b3%b5-%eb%8f%84%ea%b5%ac-%ec%95%bd%ec%96%b4\/\">\uc5ec\uae30<\/a>.\n<\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\uc6b0\ub9ac\uc758 \uacf5\ud1b5 \ud504\ub85c\uadf8\ub7a8<\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\uc5f4\ub450 \ub2e8\uacc4<\/h5>\n\n\n\n<p>\uadf8\ub9cc\ud07c <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/itaa%ec%9d%98-12%eb%8b%a8%ea%b3%84\/\" target=\"_blank\" rel=\"noreferrer noopener\">ITAA\uc758 12\ub2e8\uacc4<\/a> \uc6b0\ub9ac \ud504\ub85c\uadf8\ub7a8\uc758 \uc601\uc801 \ud575\uc2ec\uc774\uc790 \uc7a5\uae30 \ud68c\ubcf5\uc758 \ubcc0\ud601\uc801 \uae30\ucd08\uc785\ub2c8\ub2e4. \ub2e8\uacc4\ub294 \uc6b0\ub9ac \uac01\uc790\uc5d0\uac8c \ub2e4\ub974\uac8c \ubcf4\uc774\ub294 \ub3c5\ud2b9\ud558\uace0 \ub3c4\uc804\uc801\uc778 \ubcc0\ud654\uc758 \uc5ec\uc815\uc744 \uc704\ud55c \ud504\ub86c\ud504\ud2b8\uc785\ub2c8\ub2e4. \uadf8\uac83\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uc5f0\uae30 \ud589\ub3d9\uc5d0 \ub300\ud55c \uae08\uc695\uc744 \ub118\uc5b4 \uc6b0\ub9ac\uc758 \uc911\ub3c5\uc131 \uacbd\ud5a5\uacfc \uc0c1\ud638 \uc791\uc6a9\ud558\ub294 \ub9ce\uc740 \ub354 \uae4a\uc740 \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uae4a\uc740 \uc218\uc900\uc758 \uce58\uc720\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. 12\ub2e8\uacc4 \ubaa8\ub378\uc740 80\ub144 \uc804 \uc775\uba85\uc758 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790(Alcoholics Anonymous)\uac00 \uac1c\ucc99\ud588\uc73c\uba70 \uc911\ub3c5\uc774\ub77c\ub294 \uc9c8\ubcd1\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc218\ubc31\ub9cc \uba85\uc758 \uc0ac\ub78c\ub4e4\uc774 \uc7a5\uae30\uc801\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ud68c\ubcf5\uc744 \ucc3e\ub3c4\ub85d \ub3c4\uc654\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\ud6c4\uc6d0<\/h5>\n\n\n\n<p>\uc6b0\ub9ac\ub294 Steps\ub97c \uc791\uc5c5\ud558\uace0 \uc911\ub3c5\uc5d0\uc11c \uc548\uc815\uc801\uc778 \uae08\uc8fc\ub97c \ucc3e\uc740 ITAA\uc758 \ub610 \ub2e4\ub978 \ud68c\uc6d0\uc778 \ud6c4\uc6d0\uc790\uc640 \ud568\uaed8 Steps \uc791\uc5c5\uc744 \ud568\uc73c\ub85c\uc368 \uc774\uc775\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \uc7a0\uc7ac\uc801\uc778 \ud6c4\uc6d0\uc790\uc640 \uc5f0\uacb0\ud558\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95\uc740 \uc6b0\ub9ac\uac00 \uacf5\uac10\ud558\ub294 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uacfc \uc5f0\ub77d\uc744 \ucde8\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \ud6c4\uc6d0\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%8a%a4%ed%8f%b0%ec%84%9c%ec%8b%ad\/\">\ud6c4\uc6d0 \uc548\ub0b4<\/a>.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc6b0\ub9ac\uc758 \ub354 \ub192\uc740 \ud798 \ubc1c\uacac\ud558\uae30<\/h5>\n\n\n\n<p>12\ub2e8\uacc4\ub294 \uc6b0\ub9ac \uc790\uc2e0\ubcf4\ub2e4 \ub354 \ud070 \ud798\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \ud56d\ubcf5\uc744 \uc911\uc2ec\uc73c\ub85c \ud558\uba70, \uc6b0\ub9ac \uc790\uc2e0\uc758 \ud68c\ubcf5\uc5d0 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \ub354 \ub192\uc740 \ud798\uc758 \uac1c\ub150\uc744 \uc120\ud0dd\ud558\ub3c4\ub85d \ucd08\ub300\ub429\ub2c8\ub2e4. \ud68c\uc6d0\ub4e4\uc774 \uc790\uc2e0\uc758 \ub354 \ub192\uc740 \uad8c\ub2a5\uc744 \uc774\ud574\ud558\ub294 \ubc29\uc2dd\uc5d0\ub294 \uc5c4\uccad\ub09c \ub2e4\uc591\uc131\uc774 \uc788\uc73c\uba70, \uc6b0\ub9ac\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uadf8\ub4e4\uc758 \uacbd\ud5d8\uc5d0 \ub300\ud574 \ubb3c\uc5b4\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc77c\ubd80 \ud68c\uc6d0\uc740 \ub354 \ub192\uc740 \ub2a5\ub825\uc744 \uc601\uc801 \uc874\uc7ac, \ud798 \ub610\ub294 \uc5d0\ub108\uc9c0\ub85c \uacbd\ud5d8\ud569\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc790\uc5f0, \uc6b0\uc8fc, \uc0ac\ub791 \ub610\ub294 \ubd09\uc0ac\uc640 \uac19\uc740 \uac1c\ub150, \ud604\uc7ac \uc21c\uac04, ITAA\uc758 \uce5c\uad50, \ud68c\ubcf5 \uc911\uc778 \ubaa8\ub4e0 \uc0ac\ub78c\ub4e4\uc758 \uc9d1\ub2e8\uc801 \uc9c0\ud61c, \ub610\ub294 \uc6b0\ub9ac\uc758 \uc0c1\uc704 \uc790\uc544\uc640 \uacf5\uba85\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uc774 \ub2a5\ub825\uc758 \uc774\ub984\uc744 \ud558\ub098\ub2d8\uc774\ub77c\ub294 \ub2e8\uc5b4\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uac01\uc790\ub294 \ub354 \ub192\uc740 \uad8c\ub2a5\uc774 \uc6b0\ub9ac\uc758 \uac1c\uc778\uc801 \uc131\uc7a5\uacfc \uc81c\uc815\uc2e0\uc73c\ub85c\uc758 \ubcf5\uadc0\uc5d0 \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\uc774 \ubb34\uc5c7\uc774\ub4e0 \ubc1c\uacac\ud558\ub3c4\ub85d \ucd08\ub300\ubc1b\uc558\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ud504\ub85c\uadf8\ub7a8\uc740 \uc885\uad50\uc801\uc774 \uc544\ub2c8\ub77c \uc601\uc801 \ud504\ub85c\uadf8\ub7a8\uc774\uba70, \uc6b0\ub9ac\ub294 \ud2b9\uc815 \uc2e0\uc559 \uc804\ud1b5\uc744 \ubc18\ub300\ud558\uac70\ub098 \uc9c0\uc9c0\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\ud68c\uc758<\/h5>\n\n\n\n<p>\uc815\uae30\uc801\uc73c\ub85c \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud558\uace0 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uacfc \uc5f0\uacb0\ud558\ub294 \uac83\uc740 \ud68c\ubcf5\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc2e0\uaddc \ub610\ub294 \ubcf5\uadc0\ud558\ub294 \uacbd\uc6b0 90\uc77c \ub3d9\uc548 90\ud68c\uc758 \ud68c\uc758\uc5d0 \ucc38\uc11d\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub1cc\uac00 \uae08\uc8fc\uc5d0 \uc801\uc751\ud558\ub294 \ub3d9\uc548 \uccab 3\uac1c\uc6d4 \ub3d9\uc548 \uae08\ub2e8 \uc99d\uc0c1\uacfc \uc7ac\ubc1c \uacbd\ud5a5\uc774 \ub9e4\uc6b0 \ub192\uae30 \ub54c\ubb38\uc5d0 \ucc98\uc74c 90\uc77c\uc774 \ud2b9\ud788 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9e4\uc77c\uc758 \ud68c\uc758\ub294 \uc6b0\ub9ac\uac00 \ubc18\ub300\ud3b8\uc5d0 \ub3c4\ucc29\ud558\ub294 \ub370 \ud544\uc694\ud55c \uad6c\uc870\uc640 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \ud68c\uc758\uc5d0 \ud558\ub8e8\uc5d0 \ud55c \uc2dc\uac04\uc744 \ud560\uc560\ud560 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud558\uc5ec \uc774 \uc81c\uc548\uc744 \uaebc\ub838\uc9c0\ub9cc \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc740 \uc7ac\ubc1c\ud558\ub294 \ub370 \uc2dc\uac04\uc774 \uc5bc\ub9c8\ub098 \ub354 \uc18c\uc694\ub418\ub294\uc9c0 \uae30\uc5b5\ud558\ub3c4\ub85d \uaca9\ub824\ud588\uc2b5\ub2c8\ub2e4. \ud68c\uc758\ub97c \uadfc\ubb34\uc77c\uc5d0 \ub9de\ucd94\ub824\uace0 \ud558\ub294 \uacbd\uc6b0 \uac74\uac15 \uad00\ub9ac\uc640 \uad00\ub828\ub41c \ub2e4\ub978 \uc57d\uc18d\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc77c\uc815\uc744 \uc7a1\ub294 \uac83\uc744 \uace0\ub824\ud558\uac70\ub098 \ud558\ub8e8 \uc911 \ud55c \uc2dc\uac04\uc744 \ud560\uc560\ud560 \uc218 \uc788\ub294 \ucc3d\uc758\uc801\uc778 \uc77c\uc815 \uc635\uc158\uc744 \ubaa8\uc0c9\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uac00 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc744 \uc54c\uac8c \ub418\uace0 \uc9c4\uc815\ud55c \uad00\uacc4\ub97c \uad6c\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \uc911\ub3c5\uc801\uc778 \ud589\ub3d9\uc758 \uc6d0\uc778\uc774\uc790 \uacb0\uacfc\uc778 \uace0\ub9bd\uc744 \uc53b\uc5b4\ub0c5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub2e4\uc591\ud55c \ud68c\uc758 \uc720\ud615\uc774 \uc788\uc73c\uba70 \uc6b0\ub9ac\ub294 \uc2dc\uac04\uc744 \ub4e4\uc5ec \uc6b0\ub9ac\uc5d0\uac8c \uc801\ud569\ud55c \ud68c\uc758\ub97c \ucc3e\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud68c\uc758\ub294 12\ub2e8\uacc4 \ubb38\ud5cc \uc77d\uae30, \ud2b9\uc815 \uc8fc\uc81c\uc5d0 \ub300\ud55c \uacf5\uc720, \ub2e8\uacc4 \uacf5\ub3d9 \uc791\uc5c5 \ub610\ub294 \uc5f0\uc0ac\uc758 \uacbd\uccad\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ub300\ubd80\ubd84\uc740 \ub9e4\uc8fc \uac19\uc740 \uc8fc\uac04 \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud558\uba74\uc11c \uc810\ucc28 \ub9ac\ub4ec\uc5d0 \uc801\uc751\ud569\ub2c8\ub2e4. \ub54c\ub54c\ub85c \uc0c8\ub85c \uc628 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ub9e4\uc8fc \uc5bc\ub9c8\ub098 \ub9ce\uc740 &#039;\ud68c\uc758\uc5d0 \ucc38\uc11d\ud574\uc57c \ud558\ub294\uc9c0&#039; \ubb3b\uc2b5\ub2c8\ub2e4. \uc77c\uc0c1 \ud68c\uc758\uc758 \ucd08\uae30 \uae30\uac04\uc744 \uc81c\uc548\ud55c \ud6c4 \uac00\ub2a5\ud558\uba74 \uc885\uc885 \ub2e4\uc74c\uacfc \uac19\uc774 \ub2f5\ud569\ub2c8\ub2e4. <em>\uc220\uc744 \ub04a\uae30 \uc704\ud574 \ud544\uc694\ud55c \ub9cc\ud07c\uc758 \ud68c\uc758<\/em>. \uc6b0\ub9ac\ub294 \ub610\ud55c \ubd09\uc0ac\ud560 \uc218 \uc788\ub294 &#039;\uac00\uc815 \uc9d1\ud68c&#039;\ub97c \uc801\uc5b4\ub3c4 \ud55c \ubc88 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc720\uc775\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc544\uc6c3\ub9ac\uce58 \ucf5c<\/h5>\n\n\n\n<p>\ud68c\uc758 \uc678\uc758 \ub450 ITAA \uad6c\uc131\uc6d0 \uac04\uc758 \uc804\ud654 \ud1b5\ud654\ub97c \uc124\uba85\ud558\uae30 \uc704\ud574 &#039;\uc544\uc6c3\ub9ac\uce58 \ud1b5\ud654&#039;\ub77c\ub294 \uc6a9\uc5b4\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc544\uc6c3\ub9ac\uce58 \uc804\ud654\ub294 \uc6b0\ub9ac\uac00 \uc5f0\uacb0 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uace0, \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uba70, \ub0c9\uc815\ud55c \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud68c\uc758\uc5d0\uc11c \ub204\uad70\uac00\uac00 \uc6b0\ub9ac\uc5d0\uac8c \uacf5\uac10\uac00\ub294 \ub0b4\uc6a9\uc744 \uacf5\uc720\ud558\ub294 \uac83\uc744 \ub4e4\uc5c8\uc744 \ub54c, \uadf8 \ud6c4\uc5d0 \uadf8 \uc0ac\ub78c\uc5d0\uac8c \uc804\ud654\ubc88\ud638\ub97c \ubb3b\uac70\ub098 \uc9c0\uc6d0 \ubaa9\ub85d\uc5d0\uc11c \ucc3e\uc544 \uc804\ud654\ub97c \uc8fc\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\ub300\uc77c \ub300\ud654\ub97c \ud1b5\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \ud68c\uc758\uc5d0 \ub354 \uae4a\uc774 \ub4e4\uc5b4\uac08 \uc218 \uc788\uc73c\uba70 \uac00\uc7a5 \ucde8\uc57d\ud560 \ub54c \uc815\ud655\ud558\uac8c \uc5f0\ub77d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \ub9e4\uc77c \uc801\uc5b4\ub3c4 \ud55c \ubc88\uc740 \uc544\uc6c3\ub9ac\uce58 \uc804\ud654\ub97c \uac78\uae30\ub85c \uc57d\uc18d\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub354 \ub9ce\uc740 \uc815\ubcf4\uac00 \uc788\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%97%90%ec%84%9c-%ed%99%8d%eb%b3%b4-%ec%a0%84%ed%99%94-%ed%86%b5%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c\/\">\uc544\uc6c3\ub9ac\uce58 \ucf5c \uc548\ub0b4<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc11c\ube44\uc2a4<\/h5>\n\n\n\n<p>\ub2e4\ub978 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc911\ub3c5\uc790\ub4e4\uc5d0\uac8c \ubd09\uc0ac\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc758 \uae08\uc8fc\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \uc790\uc2e0\uc758 \ud68c\ubcf5 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 ITAA\uc758 12\ub2e8\uacc4\ub97c \uc218\ud589\ud558\uace0 \uae08\uc695\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc740 \uc80a\uc740 \uad50\uc81c\uc5d0\uc11c \ub2e4\ub978 \uc911\ub3c5\uc790\ub97c \ub3c4\uc6b8 \uc218 \uc788\ub294 \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \u201c\uc6b0\ub9ac\ub294 \uba54\uc2dc\uc9c0\ub97c \uc804\ub2ec\ud558\ub294 \ub370 \uadf8\uce58\uc9c0 \uc54a\uace0, <em>\uc6b0\ub9ac\ub294 \uba54\uc2dc\uc9c0\uc785\ub2c8\ub2e4.\u201d <\/em>\uccab \ubc88\uc9f8 \ud68c\uc758\uc5d0\uc11c\ub3c4 \uc790\uc6d0\ud558\uc5ec \ub3c5\uc11c\ub97c \ud558\uac70\ub098 \ud68c\uc758 \uc2dc\uac04\uc744 \uc9c0\ud0a4\uac70\ub098 \uc804\ud654\ub97c \ubc1b\uc744 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \ubc1c\uc744 \ub51b\uace0 \uc788\ub2e4\uace0 \ub290\ub07c\uba74 \uae30\uc220 \uacf5\ub3d9 \uc8fc\ucd5c\uc790\ub85c \ubd09\uc0ac\ud558\uace0, \uc2e0\uaddc \uc774\ubbfc\uc790\ub97c \ub9de\uc774\ud558\uace0, \uc628\ub77c\uc778 \ud68c\uc758\ub97c \uc8fc\uc7ac\ud558\uace0, \uc9c1\uc811 \ud68c\uc758\ub97c \uc2dc\uc791\ud558\uace0, \ud3ec\uc2a4\ud130\ub97c \ubd99\uc774\uace0, \uc6b0\ub9ac \uc9c0\uc5ed\uc758 \uc815\uc2e0 \uac74\uac15 \uc0c1\ub2f4 \uc13c\ud130\uc5d0 \uc5f0\ub77d\ud558\uc5ec \ub3c4\uc6c0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ITAA, \uc704\uc6d0\ud68c \ucc38\uc5ec, \uad6d\uc81c \ube44\uc988\ub2c8\uc2a4 \ud68c\uc758 \ucc38\uc5ec \ub610\ub294 \uc911\ub3c5\uc5d0\uc11c \ud68c\ubcf5\ud558\ub294 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc9c0\uc6d0\ud560 \uc218 \uc788\ub294 \ub2e4\ub978 \ubc29\ubc95\uc744 \uace0\ub824\ud558\ub294 \uac83\uc5d0 \ub300\ud574 \uc54c\ub824\uc8fc\uc2ed\uc2dc\uc624. \uc6b0\ub9ac\uc758 \ub9ce\uc740 \uae30\ud68c\uac00 \uc788\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a4%ed%94%88-%ec%84%9c%eb%b9%84%ec%8a%a4-%ed%8f%ac%ec%a7%80%ec%85%98\/\">\uc624\ud508 \uc11c\ube44\uc2a4 \ud3ec\uc9c0\uc158<\/a> \ud398\uc774\uc9c0.<\/p>\n\n\n\n<p>\uc77c\ub2e8 \uc6b0\ub9ac\uac00 \uae08\uc8fc\ub97c \ubc1c\uacac\ud558\uba74 \ud6c4\uc6d0\uc744 \ud1b5\ud574 \ub2e8\uacc4\ub97c \ud1b5\ud574 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \uc774\ub044\ub294 \uac83\uc774 \ud6c4\uc6d0\uc790\uc5d0\uac8c \ud6c4\uc6d0\uc790\uc5d0\uac8c \uadf8 \uc774\uc0c1\uc740 \uc544\ub2c8\ub354\ub77c\ub3c4 \ud6c4\uc6d0\uc790\uc5d0\uac8c \ud61c\ud0dd\uc744 \uc8fc\ub294 \ubbff\uc744 \uc218 \uc5c6\uc744 \uc815\ub3c4\ub85c \ubcf4\ub78c \uc788\ub294 \uacbd\ud5d8\uc784\uc744 \uc54c\uac8c \ub429\ub2c8\ub2e4. \uc0ac\uc2e4, \uc6b0\ub9ac\uac00 \uae08\uc8fc\ub77c\ub294 \uc120\ubb3c\uc744 \uc9c0\ud0a4\uace0 \uc2f6\ub2e4\uba74 \uadf8\uac83\uc744 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ubb3c\ub824\uc8fc\uc5b4\uc57c \ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\ubb38\ud559<\/h5>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc778\ud130\ub137\uacfc \uae30\uc220 \uc911\ub3c5\uc5d0 \uad00\ud55c \ubb38\ud5cc\uc744 \uc791\uc131\ud558\ub294 \uc911\uc774\uba70, \uc6b0\ub9ac \uc6f9\uc0ac\uc774\ud2b8\uc758 &#039;\ub9ac\uc18c\uc2a4&#039; \ud0ed \uc544\ub798\uc5d0 \uc5ec\ub7ec \uac00\uc774\ub4dc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uc774\uac83\uc744 \uc778\uc1c4\ud558\uc5ec \ubc14\uc778\ub354\uc5d0 \ub123\uc5b4 \uc624\ud504\ub77c\uc778\uc5d0\uc11c \uc77d\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub610\ud55c \ub9e4\uc6b0 \uadc0\uc911\ud55c \uc790\uc6d0\uc774 \ub420 \uc218 \uc788\ub294 \ub2e4\ub978 \ud3a0\ub85c\uc6b0\uc2ed\uc758 12\ub2e8\uacc4 \ubb38\ud5cc\ub3c4 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc740 \uc6b0\ub9ac\uc758 \uba87 \uac00\uc9c0 \uc608\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%eb%a6%ac%ec%86%8c%ec%8a%a4\/literature\/\">\ube44\uacf5\uc2dd \ub2e8\uacc4 \uc4f0\uae30 \ub9ac\uc18c\uc2a4<\/a> \ud398\uc774\uc9c0. \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 ITAA\uc5d0 \uac00\uc785\ud558\uba74\uc11c \uae68\ub2ec\uc740 \uac00\uc7a5 \ub180\ub77c\uc6b4 \uc0ac\uc2e4 \uc911 \ud558\ub098\ub294 \uc778\ud130\ub137\uacfc \uae30\uc220\uc5d0 \uc911\ub3c5\ub41c \uac83\uc740 \uc6b0\ub9ac \ud63c\uc790\uac00 \uc544\ub2c8\ub77c\ub294 \uac83\uc785\ub2c8\ub2e4. \uc54c\ucf54\uc62c\uacfc \ub9c8\uc57d\uacfc \uac19\uc740 \ub2e4\ub978 \uc911\ub3c5\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \ud504\ub85c\uadf8\ub7a8\uc758 \ubb38\ud5cc\uc744 \uc77d\uc73c\uba74\uc11c \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uadf8\ub807\uac8c \ub3c5\ud2b9\ud558\uc9c0 \uc54a\ub2e4\ub294 \uac83\uc744 \ub2e4\uc2dc \ud55c \ubc88 \uae68\ub2eb\uac8c \ub429\ub2c8\ub2e4. <em>\uc775\uba85\uc758 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790<\/em>. \uc6b0\ub9ac\ub294 \uace7 Overeaters Anonymous, Sex &amp; Love Addicts Anonymous, Narcotics Anonymous \ubc0f \uae30\ud0c0 \ud504\ub85c\uadf8\ub7a8\uc758 \ubb38\ud559\uc744 &#039;\ubc88\uc5ed&#039;\ud558\ub294 \ubc29\ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uacf5\uba85\ud558\ub294 \uac83\uc744 \ucde8\ud558\uace0 \ub098\uba38\uc9c0\ub294 \ubc84\ub9ac\ub294 \ubc95\uc744 \ubc30\uc6c1\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uae30\uc220 \uc911\ub3c5\uc790\ub85c\uc11c \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uc77d\uace0 \uc2f6\uc740 \ud68c\ubcf5 \ucc45\uc758 \uc2e4\uc81c \uc0ac\ubcf8\uc744 \uad6c\uc785\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub429\ub2c8\ub2e4. \uc774\ub807\uac8c \ud558\uba74 \ud544\uc694\ud560 \ub54c\ub9c8\ub2e4 (\uc628\ub77c\uc778\uc5d0 \uc811\uc18d\ud558\uc9c0 \uc54a\uace0\ub3c4) \ucd9c\ud310\ubb3c\uc5d0 \uc811\uadfc\ud560 \uc218 \uc788\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6d0\ud560 \uacbd\uc6b0 \uc774 \ucc45\ub4e4\uc744 \uac15\uc870 \ud45c\uc2dc\ud558\uace0 \ubc11\uc904\uc744 \uae0b\uace0 \uc8fc\uc11d\uc744 \ub2ec \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc9c0\uc5ed \ub3c4\uc11c\uad00\uc5d0\ub294 \uc885\uc885 \ub2e4\uc74c\uacfc \uac19\uc740 12\ub2e8\uacc4 \ud68c\ubcf5 \ub3c4\uc11c\uac00 \ube44\uce58\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. <em>\uc775\uba85\uc758 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790<\/em>, \uadf8\ub9ac\uace0 \uc77c\ubd80 \uc9c0\uc5ed \ub300\uba74\ub2e8\uccb4\uc5d0\uc11c\ub294 &#039;\ub3c4\uc11c\uad00 \ub300\ucd9c&#039;\uc744 \ud558\uac70\ub098 \ucc45\uc744 \ubb34\ub8cc\ub85c \ub098\ub220\uc8fc\uae30\ub3c4 \ud55c\ub2e4. \uc6b0\ub9ac\ub294 \ub610\ud55c 12\ub2e8\uacc4 \ubb38\ud559 \uc5f0\uad6c\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \ubaa8\uc784\uc5d0 \ucc38\uc11d\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uac08\ub9dd\uc774 \uc6b0\ub9ac\ub97c \ub36e\ucce4\uc744 \ub54c, \uc544\ubb34\ub3c4 \ubd09\uc0ac\ud560 \uc218 \uc5c6\uace0, \uc11c\ub450\ub97c \ub9cc\ud55c \ubaa8\uc784\ub3c4 \uc5c6\uace0, \ubb38\ud559\uc740 \ud56d\uc0c1 &#039;\ub300\uae30 \uc911&#039;\uc785\ub2c8\ub2e4. \uc5ec\ud589 \uc911\uc774\ub77c\uba74 \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub3c4\uad6c \ubaa8\uc74c\uc758 \uc77c\ubd80\ub85c \ubcf5\uad6c \ub9ac\ub354\ub97c \ud3ec\uc7a5\ud569\ub2c8\ub2e4. \uc5b4\ub5a4 \ud68c\uc6d0\uc740 \ucc45\uc744 \ucc28\uc548, \uc9c1\uc7a5 \ucc45\uc0c1 \uc11c\ub78d, \uba38\ub9ac\ub9e1\uc5d0 \ub450\ubbc0\ub85c \uac15\uc81c\uac00 \uac00\ud574\uc9c0\uba74 \ud56d\uc0c1 \ud504\ub85c\uadf8\ub7a8\uc758 \uc9c0\ud61c\uc5d0\uc11c \ud314\uc774 \ub2ff\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uae30\ub3c4\uc640 \uba85\uc0c1<\/h5>\n\n\n\n<p>\uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ub9e4\uc77c \uae30\ub3c4\ud558\uace0 \ubb35\uc0c1\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uae30\ub3c4\ub294 \ubc18\ub4dc\uc2dc \uc885\uad50\uc801\uc77c \ud544\uc694\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. \uae30\ub3c4\ub294 &quot;\uc624\ub298\uc740 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ucde8\ud558\uace0 \ud604\uba85\ud55c \ud589\ub3d9\uc744 \ucde8\ud558\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4.&quot;\ub77c\uace0 \ub9d0\ud558\ub294 \uac83\ucc98\ub7fc \uac04\ub2e8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc5d0\uac8c \uac00\uc7a5 \ub3c4\uc6c0\uc774 \ub418\ub294 \uc5b4\ub5a4 \ubc29\ubc95\uc73c\ub85c\ub4e0 \uae30\ub3c4\ub97c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc73c\uba70, ITAA \ud68c\uc6d0 \uc218\ub9cc\ud07c \uae30\ub3c4\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac10\uc0ac, \ucc2c\uc591, \uac04\uad6c \ub610\ub294 \uac04\uad6c\uc758 \uae30\ub3c4\ub97c \uc2e4\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uae30, \uc11c\uae30, \ubb34\ub98e \uafc7\uae30, \uc5b4\ub9b0\uc774 \uc790\uc138(\ubb34\ub98e\uc744 \uafc7\uace0 \ubc14\ub2e5\uc5d0 \uba38\ub9ac\ub97c \ub300\uace0 \uc788\ub294 \uac83), \uac77\uac70\ub098 \ucda4\uc744 \ucd94\ub294 \ub4f1 \ub2e4\uc591\ud55c \uc2e0\uccb4 \uc790\uc138\ub97c \uc2dc\ub3c4\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uba38\ub9ac \uc18d\uc73c\ub85c \ub9d0\ud558\uae30, \ud070 \uc18c\ub9ac\ub85c \ub9d0\ud558\uae30, \uc18d\uc0ad\uc784, \uc18c\ub9ac\uce58\uae30, \ub178\ub798 \ubd80\ub974\uae30 \ub610\ub294 \uc870\uc6a9\ud788 \ub4e3\uae30\ub97c \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub294 \uac83\ub3c4 \uae30\ub3c4\uc758 \ud55c \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uba54\ubaa8 \uce74\ub4dc\uc5d0 \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uae30\ub3c4\ub97c \uc801\uac70\ub098 \ud68c\ubcf5 \uc11c\uc801\uc774\ub098 \uc885\uad50 \ubb38\uc11c\uc5d0\uc11c \uae30\ub3c4\ub97c \uc554\uae30\ud558\uac70\ub098 \uc9c1\uc811 \uc501\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uc790\uc720\ub86d\uace0 \uc790\ubc1c\uc801\uc73c\ub85c \ub9d0\ud569\ub2c8\ub2e4. \ub610\ud55c \uc11c\uba74 \uc591\ubc29\ud5a5 \uae30\ub3c4\ub97c \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uae30\ub3c4\uc5d0\uc11c\ub294 \uc0c1\uc704 \uad8c\ub2a5\uc5d0\uac8c \uc9c8\ubb38\uc744 \ud558\uace0 \uc6b0\ub9ac\uac00 \ub4e4\uc740 \uc9c0\uce68\uc744 \uae30\ub85d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \uacbd\ud5d8\uc5d0\uc11c \uc911\uc694\ud55c \uac83\uc740 \uc6b0\ub9ac \uac01\uc790\uac00 \uc815\uc758\ud560 \uc218 \uc788\ub294 \uac83\ucc98\ub7fc \uc6b0\ub9ac \uc790\uc2e0\ubcf4\ub2e4 \ub354 \ud070 \ud798\uacfc \uc758\uc2dd\uc801\uc778 \uc811\ucd09\uc744 \ucd94\uad6c\ud558\ub824\ub294 \uc9c4\uc9c0\ud55c \uc2dc\ub3c4\uc785\ub2c8\ub2e4. \ub9e4\uc77c \uc544\uce68 \uae30\ub3c4 \uc5f0\uc2b5\uc758 \uc77c\ubd80\ub85c 1\ub2e8\uacc4, 2\ub2e8\uacc4, 3\ub2e8\uacc4\ub97c \ub2e4\uc2dc \uc218\ud589\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc774\uc804\uc5d0 \uba85\uc0c1\uc744 \ud55c \ubc88\ub3c4 \ud574\ubcf8 \uc801\uc774 \uc5c6\ub2e4\uba74 5~10\ubd84 \ub3d9\uc548 \uac00\ub9cc\ud788 \uc549\uc544 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uace0 \ub2e4\ub978 \ubaa8\ub4e0 \uc0dd\uac01\uc774\ub098 \uac71\uc815\uc744 \ub0b4\ub824\ub193\ub294 \uac04\ub2e8\ud55c \uc5f0\uc2b5\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ubb34\uc5b8\uac00\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\uace0 \uc788\uc74c\uc744 \uc54c\uc544\ucc28\ub9b4 \ub54c, \uc6b0\ub9ac\ub294 \uc0dd\uac01 \uc790\uccb4\ub97c \uad00\ucc30\ud558\uace0 \ud638\ud761\uc73c\ub85c \ub3cc\uc544\uac11\ub2c8\ub2e4. \uc2dc\uac04\uc744 \ub0b4\uc5b4 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\uace0 \uc790\uc2e0\ubcf4\ub2e4 \ub354 \uc704\ub300\ud55c \uac83\uacfc \uc5f0\uacb0\ud558\uba74 \ud3c9\uc628\uacfc \uc548\uc815\uc744 \ub418\ucc3e\uace0 \uac10\uc815\uc744 \ub354 \uc798 \ub290\ub084 \uc218 \uc788\uc73c\uba70 \uc758\ub3c4\ub97c \uba85\ud655\ud788 \ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uae08\uc8fc \uc815\uc758 \ubc0f \uc720\uc9c0<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\uc0c1\ub2e8 \ub77c\uc778, \uc911\uac04 \ub77c\uc778, \ud558\ub2e8 \ub77c\uc778<\/h5>\n\n\n\n<p>\uc6b0\ub9ac \ubaa8\ub450\ub294 \ud754\ud55c \uc9c8\ubcd1\uc73c\ub85c \uace0\ud1b5 \ubc1b\uace0 \uc788\uc9c0\ub9cc, \uadf8\uac83\uc740 \uc6b0\ub9ac \uac01\uc790\uc5d0\uac8c \ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \uc0c1\ub2e8, \uc911\uac04 \ubc0f \ud558\ub2e8 \ub77c\uc778\uc744 \uae30\ub85d\ud558\ub294 \uac83\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uc911\ub3c5\uc131\uc774 \uc788\ub294 \ud589\ub3d9\uacfc \uae08\uc8fc\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \uc0bc\uac00\ud574\uc57c \ud558\ub294 \ud589\ub3d9\uc744 \uc774\ud574\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \ud1b5\uc81c\uac00 \uc544\ub2c8\ub77c \uc815\uc9c1\uc744 \uc704\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uac01 \ub77c\uc778\uc5d0 \ubb34\uc5c7\uc774 \ub4e4\uc5b4\uac08\uc9c0 \uacb0\uc815\ud558\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c \uac01 \ub77c\uc778\uc5d0 \ubb34\uc5c7\uc774 \uc18d\ud558\ub294\uc9c0 \uc54c\uc544\ub0b4\uae30 \uc704\ud574 \uadf8\uac83\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ub9e8 \uc717\uc904\uc740 \uc6b0\ub9ac\uc5d0\uac8c \uae0d\uc815\uc801\uc774\uace0 \uc790\uc874\uac10\uc744 \ub192\uc774\ub294 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uac74\uac15\ud558\uace0 \uae30\ub2a5\uc801\uc778 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud589\ub3d9(\uc608: \ud68c\uc758)\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc990\uac81\uace0 \uc5f4\ub9dd\uc801\uc778 \uc624\ud504\ub77c\uc778 \ud589\ub3d9 \ubc0f \ud65c\ub3d9, \uc815\uc2e0\uc744 \ucc28\ub9ac\uac8c \ud558\uace0 \ud68c\ubcf5\uc744 \uc548\uc815\uc2dc\ud0a4\ub294 \ud68c\ubcf5 \ub3c4\uad6c \ubc0f \uad00\ud589\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc911\uac04 \uc120\uc740 \uc6b0\ub9ac\uc758 \ubc29\uc544\uc1e0\uc785\ub2c8\ub2e4. \uc778\ud130\ub137\uacfc \uae30\uc220\uc744 \uac15\ubc15\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc2f6\uc740 \ucda9\ub3d9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc0c1\ud669\uc774\ub098 \ud65c\ub3d9\uc785\ub2c8\ub2e4. \uc911\uac04 \ub77c\uc778\uc740 \uc628\ub77c\uc778 \uc1fc\ud551\uc774\ub098 \uc774\uba54\uc77c \ud655\uc778\uacfc \uac19\uc740 \uae30\uc220 \uad00\ub828 \ud589\ub3d9, \ub9c8\uac10 \uc2dc\uac04\uc774\ub098 \uc5ec\ud589\uc774 \uac00\uae4c\uc6cc\uc9c0\ub294 \uac83\uacfc \uac19\uc740 \uae30\uc220\uacfc \uad00\ub828\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud669, \ub610\ub294 \uc678\ub85c\uc6c0\uc774\ub098 \ub450\ub824\uc6c0\uacfc \uac19\uc740 \uc5b4\ub824\uc6b4 \uac10\uc815\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uaf2d \ud544\uc694\ud558\uc9c0 \uc54a\uc740 \uacbd\uc6b0\uc5d0\ub294 \uae30\uc220 \uad00\ub828 \uc911\uac04 \ub77c\uc778\uc744 \uae30\uad8c\ud569\ub2c8\ub2e4. \uc911\uac04\uc120\uc740 \uc6b0\ub9ac\ub97c \uc218\uc775\uc73c\ub85c \ub04c\uc5b4\ub4e4\uc774\uae30 \uc26c\uc6b0\ubbc0\ub85c \uc911\uac04\uc120 \ud589\ub3d9\uc744 \uc218\uc775\uc5d0 \ub300\ud55c \uc548\uc804\ud558\uac70\ub098 \uc218\uc6a9 \uac00\ub2a5\ud55c \ub300\uc548\uc73c\ub85c \ucde8\uae09\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc911\uac04 \ub77c\uc778\uc758 \ud589\ub3d9\uc774\ub098 \uc0c1\ud669\uc744 \ud53c\ud560 \uc218 \uc5c6\ub2e4\uba74 \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uc5d0\uac8c \uc815\uc2e0\uc744 \ucc28\ub9b4 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\uc744 \uad6c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uacb0\ub860\uc740 \uc911\ub3c5\uc5d0\uc11c \ubc97\uc5b4\ub098\uae30 \uc704\ud574 \ud53c\ud574\uc57c \ud558\ub294 \uac83\ub4e4\uc785\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uac00 \uc911\ub3c5\uc131 \uc0ac\uc6a9\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574 \uc124\uc815\ud55c \ud0c0\ud611\ud560 \uc218 \uc5c6\ub294 \uacbd\uacc4\uc785\ub2c8\ub2e4. \uacb0\ub860\uc740 \uc2dc\uc791\ud560 \ub54c \uc5b8\uc81c \uba48\ucd9c\uc9c0 \ubaa8\ub974\uace0 \uba48\ucd94\uba74 \uba48\ucd9c \uc218 \uc5c6\ub294 \ud589\ub3d9\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uacb0\ub860\uc744 \uae30\uad8c\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \ub300\uc0ac\ub97c \uc4f0\ub294 \uac83\uc740 \uc911\ub3c5\uc744 \ud1b5\uc81c\ud558\ub294 \ubc29\ubc95\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \uae30\uc5b5\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ud504\ub85c\uadf8\ub7a8\uc740 \ud1b5\uc81c\ud558\ub824\ub294 \uc2dc\ub3c4\ub97c \ub193\uc544\ubc84\ub9ac\ub294 \uac83\uc5d0 \uad00\ud55c \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub300\uc0ac\ub97c \uc4f0\ub294 \uac83\uc740 \uc790\uae30 \uc778\uc2dd\uc758 \uc5f0\uc2b5\uc774\uba70 \uc911\ub3c5 \uacbd\ud5d8\uc5d0 \uc5b8\uc5b4\ub97c \uc801\uc6a9\ud558\ub294 \uac83\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\uc758 \ub77c\uc778 \ucd08\uc548\uc744 \uc791\uc131\ud55c \ud6c4, \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uac00 \uc791\uc131\ud55c \uac83\uc5d0 \ub300\ud55c \ud53c\ub4dc\ubc31\uc744 \uc81c\uacf5\ud558\uae30 \uc704\ud574 \uacbd\ud5d8 \uc788\uace0 \ub0c9\ucca0\ud55c \ud68c\uc6d0\uc758 \uc758\uacac\uc744 \uad6c\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc2dd\uc73c\ub85c \uc6b0\ub9ac\ub294 \uc911\ub3c5\uc744 \ub354 \uba85\ud655\ud558\uac8c \uc774\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc65c\ub0d0\ud558\uba74 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\ub9ac\uc758 \uc2dc\uc57c\uc5d0\uc11c \ud750\ub824\uc9c8 \uc218 \uc788\ub294 \uc5b4\ub5a4 \uac83\uc744 \ubcfc \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac \uc790\uc2e0\uacfc \uae08\uc8fc \uc694\uad6c \uc0ac\ud56d\uc744 \ub354 \uc798 \uc774\ud574\ud568\uc5d0 \ub530\ub77c \uc815\uae30\uc801\uc73c\ub85c \ub77c\uc778\uc744 \uac80\ud1a0\ud558\uace0 \uc5c5\ub370\uc774\ud2b8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ubd88\ud544\uc694\ud55c \uae30\uc220 \uc0ac\uc6a9\uc744 \ubc84\ub9ac\uae30<\/strong><\/h5>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ub2e8\uc21c\ud788 \uae30\uc220 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uae30\uc220 \uc0ac\uc6a9 \uc2b5\uad00\uacfc \uc0b6\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \ube44\uc804\uc744 \uac16\ub294 \uac83\uc774 \ud544\uc218\uc801\uc774\ub77c\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uc778\ud130\ub137\uacfc \uae30\uc220\uc744 \ud544\uc694\ud55c \uacbd\uc6b0\uc5d0\ub9cc \uc0ac\uc6a9\ud558\uae30\ub85c \uacb0\uc815\ud588\uc744 \ub54c \uc9c0\uc18d \uac00\ub2a5\ud55c \uae08\uc8fc\ub97c \uc774\ub8e8\uc5c8\uc2b5\ub2c8\ub2e4(\uc608: \uc5c5\ubb34, \uc7ac\uc815, \uac74\uac15, \ud68c\ubcf5, \ucc3d\uc758\uc801 \ud45c\ud604, \uc0ac\ub791\ud558\ub294 \uc0ac\ub78c\uacfc\uc758 \uc9c4\uc194\ud55c \uc18c\ud1b5). \ub610\ud55c &quot;\ud544\uc694\ud55c&quot;\uc774\ub77c\ub294 \ub2e8\uc5b4 \ub300\uc2e0 &quot;\ucd5c\uc18c\ud55c\uc758&quot;, &quot;\ubaa9\uc801 \uc788\ub294&quot;, &quot;\uc758\ub3c4\uc801\uc778&quot;, &quot;\uc720\uc775\ud55c&quot;\uacfc \uac19\uc740 \ub2e4\ub978 \ub2e8\uc5b4\uac00 \ud68c\ubcf5\uc5d0 \ub354 \uc720\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc8fc\uc758\ub97c \ubd84\uc0b0\uc2dc\ud0a4\uac70\ub098, \ud604\uc2e4\uc5d0\uc11c \ub3c4\ud53c\ud558\uac70\ub098, \uac10\uc815\uc744 \ub9c8\ube44\uc2dc\ud0a4\uae30 \uc704\ud574 \uc778\ud130\ub137\uacfc \uae30\uc220\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ud53c\ud558\uace0, \ub2e4\ub978 \uacbd\ud5d8 \ub9ce\uc740 \uad6c\uc131\uc6d0\ub4e4\uacfc \ud568\uaed8 \uc774\uac83\uc774 \uc6b0\ub9ac\uc5d0\uac8c \uc5b4\ub5a4 \uc758\ubbf8\uc778\uc9c0 \uc815\uc758\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774\uac83\uc744 \uc5c4\uaca9\ud55c \uae08\uc8fc \uc815\uc758\ub77c\uae30\ubcf4\ub2e4\ub294 \uc9c0\uce68 \uc6d0\uce59\uc73c\ub85c \ubc1b\uc544\ub4e4\uc774\uace0, \uc810\uc9c4\uc801\uc73c\ub85c \uc6b0\ub9ac\ub97c \ud5a5\ud55c \ub354 \ub192\uc740 \uc874\uc7ac\uc758 \ub73b\uc5d0 \ubd80\ud569\ud558\ub294, \uae30\uc220\uacfc\uc758 \ub354\uc6b1 \ucd5c\uc18c\ud654\ub418\uace0 \ubaa9\uc801 \uc788\ub294 \uad00\uacc4\ub97c \ud5a5\ud574 \ub098\uc544\uac00\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc77c\uc2dc\uc801 \uae08\uc695<\/h5>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \ud2b9\uc815 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud589\uc704\ub97c \uc77c\uc2dc\uc801\uc73c\ub85c \uae08\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\ub9ac\ub294 3\uac1c\uc6d4 \ub3d9\uc548 \ub274\uc2a4\ub97c \uc0bc\uac00\uac70\ub098 \ud55c \ub2ec \ub3d9\uc548 \ubaa8\ub4e0 \ubd88\ud544\uc694\ud55c \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9\uc744 \uae08\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc2dc\uc801\uc778 \uae08\uc695\uc740 \ubb38\uc81c\uac00 \ub418\ub294 \ud589\ub3d9\uc744 \ud558\uc9c0 \uc54a\uace0 \uc2dc\uac04\uc744 \ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70 \ucd5c\uc885 \uacb0\ub860\uc774 \ubb34\uc5c7\uc778\uc9c0 \ub354 \uc798 \ubd84\ubcc4\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\ud558\ub8e8 \ud558\ub8e8<\/h5>\n\n\n\n<p>\ubb38\uc81c\uac00 \uc788\ub294 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud589\ub3d9\uc744 \uc7a5\uae30\uc801\uc73c\ub85c \uc0bc\uac00\ub294 \uac83\uc740 \ubc85\ucc28\uace0 \uc704\ud611\uc801\uc774\uac70\ub098 \uc555\ub3c4\uc801\uc73c\ub85c \ubcf4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc220\uc744 \ub04a\uc744 \uc900\ube44\uac00 \ub418\uae30 \uc804\uc5d0 \uc774\ub7ec\ud55c \uac10\uc815\uc744 &quot;\ub9c8\uc9c0\ub9c9&quot; \ud3ed\uc2dd\uc5d0 \ub300\ud55c \ubcc0\uba85\uc73c\ub85c \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud070 \uc57d\uc18d\uc744 \ud558\ub294 \ub300\uc2e0\uc5d0 \uc6b0\ub9ac\ub294 \uc55e\uc73c\ub85c 24\uc2dc\uac04 \ub3d9\uc548 \uc220\uc5d0 \ucde8\ud558\uc9c0 \uc54a\uace0 \uc77c\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ud55c \ubc88\uc5d0 \ud558\ub098\uc529 \ubb3c\uac74\uc744 \uac00\uc838\uc635\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc2e4\ud589 \uacc4\ud68d<\/h5>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uae08\uc8fc\ub97c \ubd88\uc548\uc815\ud558\uac8c \ub9cc\ub4e4 \uc218 \uc788\ub294 \ub3c4\uc804\uc801\uc778 \uc0c1\ud669\uc5d0 \ub300\ud55c \ud589\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, &quot;\ub9cc\uc57d \ub0b4 \uce5c\uad6c\ub4e4\uc774 \uc6b0\ub9ac\uac00 \ud568\uaed8 \uc788\ub294 \ub3d9\uc548 \uc628\ub77c\uc778 \ube44\ub514\uc624\ub97c \ubcf4\uae30\ub85c \uacb0\uc815\ud558\uba74 \uc2e4\ub840\ub97c \ud558\uace0 \ub2e4\ub978 \ud68c\uc6d0\uc5d0\uac8c \uc804\ud654\ub97c \uac78\uaca0\uc2b5\ub2c8\ub2e4.&quot;\ub77c\ub294 \uc2e4\ud589 \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub610\ub294 \u201c\uc5ec\ud589\uc744 \uac00\uc57c \ud55c\ub2e4\uba74 \ub9e4\uc77c \ud68c\uc758\uc5d0 \uac08 \uac83\uc785\ub2c8\ub2e4.\u201d<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\ucda9\ub3d9\uc5d0 \uc751\ub2f5\ud558\uae30<\/h5>\n\n\n\n<p>\uc0ac\uc6a9\uc5d0 \ub300\ud55c \uac08\ub9dd\uc774 \ucee4\uc9c0\uba74 \uc6b0\ub9ac\ub294 \ud68c\ubcf5 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ubd09\uc0ac \uc804\ud654\ub97c \uac78\uace0, \uae30\ub3c4\ud558\uace0, \ud68c\uc758\uc5d0 \uac00\uace0, \uc0b0\ucc45\uc744 \ud558\uace0, \uc2ec\ud638\ud761\uc744 \ud558\uace0, \uadf8\uac83\uc5d0 \ub300\ud574 \uae00\uc744 \uc4f0\ub294 \ub4f1\uc758 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc6b0\ub9ac \ud504\ub85c\uadf8\ub7a8\uc758 \ub3c4\uc6c0\uc73c\ub85c \ucda9\ub3d9\uc744 \uc815\uc810\uacfc \ud6c4\ud1f4\ub97c \ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">1\ub2e8\uacc4 \uc778\ubca4\ud1a0\ub9ac \uc791\uc131<\/h5>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc77c\uc0dd \ub3d9\uc548 \uc778\ud130\ub137 \ubc0f \uae30\uc220\uacfc\uc758 \uad00\uacc4\uc5d0 \ub300\ud55c \ubaa9\ub85d\uc744 \uc791\uc131\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub97c 1\ub2e8\uacc4 \uc778\ubca4\ud1a0\ub9ac\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4. \uc774\uac83\uc740 \uc6b0\ub9ac\uc640 \uc6b0\ub9ac\uc758 \uc911\ub3c5\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc5b4\ub5bb\uac8c \uc2dc\uc791\ub418\uc5c8\ub294\uc9c0, \uc2dc\uac04\uc774 \uc9c0\ub0a8\uc5d0 \ub530\ub77c \uc5b4\ub5bb\uac8c \ubcc0\ud588\ub294\uc9c0, \ud604\uc7ac\ub294 \uc5b4\ub5bb\uc2b5\ub2c8\uae4c? \uc6b0\ub9ac\ub294 \uc0b6\uc5d0\uc11c \uc6b0\ub9ac\uc5d0\uac8c \ub208\uc5d0 \ub744\ub294 \uc5d0\ud53c\uc18c\ub4dc\uc5d0 \ub300\ud574 \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc885\uc885 \uc6b0\ub9ac\ub294 &quot;\uadf8\ub54c \ub0b4\uac00 \ucc98\uc74c \uc778\ud130\ub137\uacfc \uae30\uc220\uacfc \uc0ac\ub791\uc5d0 \ube60\uc84c\uc744 \ub54c&quot; \ub610\ub294 &quot;\uadf8\ub54c \ub0b4\uac00 \uc0c8\ub85c\uc6b4 \ubc14\ub2e5\uc5d0 \ub3c4\ub2ec\ud588\uc744 \ub54c&quot;\ub77c\uace0 \ud68c\uc0c1\ud560 \uc218 \uc788\ub294 \ud2b9\uc815\ud55c \uae30\uc5b5\uc744 \uac00\uc9c0\uace0 \ub2e4\ub2d9\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc5b5\uc740 \uc911\uc694\ud55c \uc0ac\uac74\uc774\ub098 \ub354 \ubbf8\ubb18\ud55c \ubc18\uc0ac\uc5d0 \ub300\ud55c \uac83\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \ud55c \ubc1c \ubb3c\ub7ec\uc11c\uc11c \uc911\ub3c5\uc774 \uc6b0\ub9ac \uc0b6\uc5d0\uc11c \uc218\ud589\ud55c \uc5ed\ud560\uc5d0 \ub300\ud55c \ub354 \ud070 \uadf8\ub9bc\uc744 \ubcf4\ub294 \uac83\uc785\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\ud604\uc7ac \uc6b0\ub9ac\uc758 \ub2e4\uc591\ud55c \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud589\ub3d9\uacfc\uc758 \uad00\uacc4\ub97c \ub354 \uc798 \uc870\uc0ac\ud558\uae30 \uc704\ud574 \ub2e4\uc74c\uc744 \uc0ac\uc6a9\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/docs.google.com\/document\/d\/1hQxPH35UK_DxJ2ULqldcOaL75YXtm_8z3fhR2xAAbP0\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\uc6b4\ub3d9 \uc2dc\ud2b8<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc2dc\uac04 \ub85c\uae45<\/h5>\n\n\n\n<p>\ubaa8\ub4e0 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \uc0ac\uc6a9\uc5d0 \ub300\ud55c \uc2dc\uac04 \uae30\ub85d\uc744 \uc720\uc9c0\ud558\uba74 \uc0ac\uc6a9 \ubc29\ubc95\uc5d0 \ub300\ud55c \uad00\uc810\uc744 \uc5bb\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc77c\uc77c \uc0ac\uc6a9\ub7c9\uc744 \ud6c4\uc6d0\uc790 \ub610\ub294 \ucc45\uc784 \ud30c\ud2b8\ub108\uc5d0\uac8c \ubcf4\ub0b4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub610\ud55c \uc6b0\ub9ac\uac00 \uac00\ub294 \ub3d9\uc548 \ud558\ub8e8 \uc885\uc77c \uc608\uc57d\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e4\uc74c\uc740 <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1wFsyqcOvR41MOvjpeAdwHamA9g5vmijmW1pP01Lsejo\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\uc2dc\uac04 \uae30\ub85d \ud15c\ud50c\ub9bf<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\uacfc\uc81c\ub97c \uba85\ud655\ud558\uac8c \uc815\uc758\ud558\uae30<\/strong><\/h5>\n\n\n\n<p>\uc800\ud76c\ub294 \ub9c9\uc5f0\ud55c \uac80\uc0c9\uc774\ub098 \ubaa8\ud638\ud55c \uacfc\uc81c\ub4e4\uc774 \uac15\ubc15\uc801\uc778 \uc778\ud130\ub137 \uc0ac\uc6a9\uc744 \uc720\ubc1c\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uae30\uae30\ub97c \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0 \uc628\ub77c\uc778\uc5d0\uc11c \ubb34\uc5c7\uc744 \ud560\uc9c0 \uba85\ud655\ud558\uac8c \uc815\ud558\ub294 \uc5f0\uc2b5\uc744 \ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc628\ub77c\uc778 \uc791\uc5c5\uc744 \uc218\ud589\ud560 \uc2dc\uac04\uc744 \ub530\ub85c \uc815\ud574\ub450\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \ud558\ub8e8 \ub3d9\uc548 \ud560 \uc77c \ubaa9\ub85d\uc744 \uc791\uc131\ud558\uace0, \uc778\ud130\ub137 \uc0ac\uc6a9\uc744 \uc2dc\uc791\ud558\uae30 \uc804\uc5d0 \uc791\uc131\ud55c \ub0b4\uc6a9\uc744 \ub2e4\uc2dc \ud655\uc778\ud558\uba70, \uc5b4\ub5a4 \uc791\uc5c5\uc744 \ud558\uace0 \uc5b4\ub5a4 \uc791\uc5c5\uc740 \ub2e4\uc74c \ub0a0\ub85c \ubbf8\ub8f0\uc9c0 \uacb0\uc815\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 24\uc2dc\uac04\ub9cc \uae30\ub2e4\ub824\ub3c4 \ud2b9\uc815 \uc8fc\uc81c\ub97c \uac80\uc0c9\ud558\uac70\ub098 \ubb3c\uac74\uc744 \uad6c\ub9e4\ud560 \ud544\uc694\uc131\uc744 \ub290\ub07c\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4\ub294 \uac83\uc744 \uacbd\ud5d8\ud588\uc2b5\ub2c8\ub2e4. \uc628\ub77c\uc778\uc5d0 \uc811\uc18d\ud558\ub294 \uc21c\uac04 \uc6b0\ub9ac\ub294 \ub9c8\uce58 \uc54c\ucf54\uc62c \uc911\ub3c5\uc790\uac00 \uc220\uc9d1\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uac83\uacfc \uac19\ub2e4\ub294 \uac83\uc744 \uc778\uc9c0\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e8 \ud55c \ubc88\uc758 \ud074\ub9ad\uc73c\ub85c \uc7ac\ubc1c\ud560 \uc218 \uc788\ub294 \uc704\ud5d8\uc5d0 \ub178\ucd9c\ub418\ub294 \uac83\uc785\ub2c8\ub2e4. \uc758\ub3c4\uc801\uc778 \uc811\uadfc\uc744 \ud1b5\ud574 \ubd88\ud544\uc694\ud55c &#039;\uc220\uc9d1&#039;\uc5d0 \ubc1c\uc744 \ub4e4\uc774\uc9c0 \uc54a\ub3c4\ub85d \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc608\uc57d \ub9c8\uac10<\/h5>\n\n\n\n<p>\uc6b0\ub9ac\uac00 \uc778\ud130\ub137\uacfc \uae30\uc220 \ud589\uc704\uc5d0 \uad00\uc5ec\ud558\ub824\uace0 \ud560 \ub54c, \uc6b0\ub9ac\ub294 \ub2e4\ub978 \ud68c\uc6d0\uc5d0\uac8c \uc6b0\ub9ac\uac00 \uc2dc\uc791\ud558\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\ub9ac\uae30 \uc704\ud574 \ubb38\uc790\ub97c \ubcf4\ub0b4\uac70\ub098 \uc804\ud654\ub97c \uac78\uc5b4 \uc608\uc57d \uc885\ub8cc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc774 \uc5f0\uc2b5\uc774 \uac10\uc815\uc801\uc73c\ub85c \uc5b4\ub824\uc6b4 \uc791\uc5c5, \uc6b0\ub9ac\uac00 \ud53c\ud558\uace0 \uc788\ub294 \uc791\uc5c5, \uadf8\ub9ac\uace0 \uc6b0\ub9ac\uac00 \uac71\uc815\ud558\ub294 \ud544\uc218 \uc791\uc5c5\uc774 \uac15\ubc15\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc2f6\uc740 \uac08\ub9dd\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<p>\uc6b0\ub9ac\uc758 \uacbd\ud5d8\uc5d0 \ube44\ucd94\uc5b4 \ubcfc \ub54c \uc218\uc775 \ud589\ub3d9\uc744 \uc548\uc804\ud558\uac8c \uc608\uc57d\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc54c\ucf54\uc62c \uc911\ub3c5\uc790\uac00 \ub9e5\uc8fc \ud55c \uc794\uc744 \uc548\uc804\ud558\uac8c \uc608\uc57d\ud560 \uc218 \uc5c6\ub294 \uac83\ucc98\ub7fc \uc6b0\ub9ac\uc5d0\uac8c\ub294 \uc608\uc57d\uc774 \uc885\ub8cc\ub41c \uacbd\uc6b0\uc5d0\ub3c4 \uacb0\ucf54 \uc548\uc804\ud558\uc9c0 \uc54a\uc740 \ud2b9\uc815 \uae30\uc220 \ud589\ub3d9\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uadf8\uac83\ub4e4\uc744 \uc801\ub2f9\ud788 \uc0ac\uc6a9\ud560 \uc218 \uc5c6\uc73c\ubbc0\ub85c \uc0bc\uac00\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\uae30\uc220 \uc811\uadfc \uc81c\ud55c<\/strong><\/h5>\n\n\n\n<p>\uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc18c\uc15c \ubbf8\ub514\uc5b4 \uacc4\uc815\uacfc \ubb38\uc81c\uac00 \uc788\ub294 \uc571\uc744 \uc0ad\uc81c\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub418\uba70 \ubb38\uc81c\uac00 \uc788\ub294 \uc7a5\uce58\ub97c \uc81c\uac70\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2a4\ud2b8\ub9ac\ubc0d \uc11c\ube44\uc2a4\ub97c \ucde8\uc18c\ud558\uac70\ub098 \uc7a5\uce58\uc5d0\uc11c \ubb38\uc81c\uac00 \uc788\uace0 \uac15\ubc15\uc801\uc778 \ucf58\ud150\uce20\ub97c \uc0ad\uc81c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ud53c\ucc98\ud3f0, \uc989 \ud1b5\ud654 \ubc0f \uba54\uc2dc\uc9d5 \uae30\ub2a5\ub9cc \uc788\ub294 \ud130\uce58\uc2a4\ud06c\ub9b0\uc774 \uc544\ub2cc \uc804\ud654\ub85c \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \uac00\uc815\uc6a9 \uc778\ud130\ub137 \uc5f0\uacb0\uc744 \uc81c\uac70\ud558\uace0 \uacf5\uacf5 \uc7a5\uc18c\uc5d0\uc11c\ub9cc \uc628\ub77c\uc778\uc73c\ub85c \uc5f0\uacb0\ud558\uba70, \uac1c\uc778\uc6a9 \ucef4\ud4e8\ud130\ub97c \uc5c6\uc560\uace0 \ub300\uc2e0 \ub3c4\uc11c\uad00 \ucef4\ud4e8\ud130\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p>\ubb38\uc81c\uac00 \uc788\ub294 \uc7a5\uce58\uc640 \ud589\ub3d9\uc744 \ub193\uc744 \ub54c \uc6b0\ub9ac\ub294 \ub450\ub824\uc6cc\ud560 \uc218 \uc788\ub294 \uc190\uc2e4\uc744 \ubc1b\uc544\ub4e4\uc774\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \uac15\ubc15\uc801\uc778 \ubbf8\ub514\uc5b4\uc5d0 \ub300\ud55c \uc561\uc138\uc2a4\ub97c \uc81c\uac70\ud558\uba74 \uc6b0\ub9ac \uc0b6\uc5d0 \ud070 \uc548\ub3c4\uac10\uacfc \ud3b8\uc548\ud568\uc744 \uac00\uc838\ub2e4 \uc8fc\uba70, \uc778\ud130\ub137\uacfc \uae30\uc220\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0 \uc6b0\ub9ac\uc758 \ud544\uc694\ub97c \ucda9\uc871\uc2dc\ud0ac \uc218 \uc788\ub294 \ub2e4\ub978 \ubc29\ubc95\uc744 \ucc3e\uc74c\uc5d0 \ub530\ub77c \uc608\uc0c1\ub418\ub294 \uc190\uc2e4\uc774 \uc885\uc885 \uc53b\uaca8 \ub0b4\ub824\uac04\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc624\ud504\ub77c\uc778 \ub300\uc548<\/h5>\n\n\n\n<p>\uae30\uc220\ub85c \uc218\ud589\ud558\ub294 \ub9ce\uc740 \uc791\uc5c5\uc740 \uc624\ud504\ub77c\uc778\uc5d0\uc11c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc6b0\ub9ac\ub294 \uc9c0\ub3c4 \uc751\uc6a9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\ub294 \ub300\uc2e0 \uc6b0\ub9ac \ub3c4\uc2dc\uc758 \uc2e4\uc81c \uc9c0\ub3c4\ub97c \uad6c\uc785\ud558\uace0, \uc804\ud654\ub97c \ud655\uc778\ud558\ub294 \ub300\uc2e0 \uc2dc\uacc4\ub97c \uc0ac\uc6a9\ud558\uace0, \uc804\uc790 \ucc45 \ub300\uc2e0 \uc2e4\uc81c \ucc45\uc744 \uc77d\uac70\ub098, \uc628\ub77c\uc778\uc73c\ub85c \uad6c\ub9e4\ud558\ub294 \ub300\uc2e0 \uc0c1\uc810\uc5d0 \uac00\uac70\ub098, \ud3b8\uc9c0\ub97c \uc4f8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucef4\ud4e8\ud130\uc5d0 \uc4f0\ub294 \ub300\uc2e0 \uc2e4\uc81c \uc800\ub110\uc774\ub098 \ud50c\ub798\ub108.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uae30\uc220\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc2dc\uac04 \ubcf4\ub0b4\uae30<\/h5>\n\n\n\n<p>\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub9c8\uc74c\uc774 \ubd88\uc548\ud560 \ub54c \ubaa8\ub4e0 \ud654\uba74\uc5d0\uc11c \uc7a0\uc2dc \ub5a8\uc5b4\uc838 \uc788\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uba87 \uc2dc\uac04, \ud558\ub8e8, \uc8fc\ub9d0 \ub610\ub294 \uadf8 \uc774\uc0c1 \ub3d9\uc548 \uae30\uc220 \uae30\uae30\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc788\uc73c\uba74 \ub9c8\uc74c\uc758 \ud3c9\uc815\uc744 \ub418\ucc3e\uace0 \ub354 \ub192\uc740 \ucc28\uc6d0\uc758 \uc874\uc7ac\uc640 \uc758\uc2dd\uc801\uc778 \uc5f0\uacb0\uc744 \uac15\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5b4\ub5a4 \ubd84\ub4e4\uc740 \ube44\uc0c1\uc2dc\uc5d0 \uc804\ud654\ub97c \uac78\uace0 \ubc1b\uc744 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uc2a4\ub9c8\ud2b8 \uae30\uae30\uc5d0\uc11c \uc7a0\uc2dc \ub5a8\uc5b4\uc838 \uc788\ub294 \ub3d9\uc548\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc800\ub834\ud55c \uc77c\ubc18 \ud734\ub300\ud3f0\uc744 \ucd94\uac00\ub85c \uad6c\uc785\ud574 \ub450\ub294 \uac83\uc774 \uc88b\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\ud574\ub3c5 (\ub610\ub294 \ub2e8\uc2dd)<\/strong><\/h5>\n\n\n\n<p>\ud68c\ubcf5 \ucd08\uae30\uc5d0\ub294 \uae30\uc220 \uc0ac\uc6a9\uc744 \ucd5c\ub300\ud55c \uc790\uc81c\ud558\ub294 &#039;\uae08\uc2dd&#039; \ub610\ub294 &#039;\ub514\ud1a1\uc2a4&#039; \uae30\uac04\uc744 \uac16\ub294 \uac83\uc774 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4(ITAA\uc5d0 \uc624\uac8c \ub41c \uc6d0\uc778\uc774 \ub41c \ud589\ub3d9\ubfd0 \uc544\ub2c8\ub77c \ud6e8\uc52c \ub354 \ub9ce\uc740 \uae30\uc220 \uc0ac\uc6a9\uc744 \uc790\uc81c\ud574\uc57c \ud569\ub2c8\ub2e4). \uc6b0\ub9ac \uc911 \uc77c\ubd80\ub294 \ubb34\uc5c7\uc744 \uc790\uc81c\ud574\uc57c \ud558\ub294\uc9c0 \uc815\ud655\ud788 \ud30c\uc545\ud558\ub294 \ub370 \uc5c4\uccad\ub09c \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\uc2b5\ub2c8\ub2e4. \uac15\ubc15\uc801\uc778 \uc0ac\uc6a9\uc5d0 \uc0ac\ub85c\uc7a1\ud600 \uc788\uc744 \ub54c\ub294 \uadf8\uac83\uc774 \uac70\uc758 \ubd88\uac00\ub2a5\ud574 \ubcf4\uc600\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uba85\ud655\uc131\uc744 \uc5bb\uae30 \uc704\ud574 \uc218\uac1c\uc6d4 \ub3d9\uc548 \uace0\uad70\ubd84\ud22c\ud588\uc2b5\ub2c8\ub2e4. &#039;\ub514\ud1a1\uc2a4&#039; \uae30\uac04\uc758 \ub2e8\uc21c\ud568\uc774 \ubc14\ub85c \uadf8 \ud574\uacb0\ucc45\uc785\ub2c8\ub2e4. <em>\uc644\uc804 \ub610\ub294 \uac70\uc758 \uc644\uc804\ud55c \uae08\uc8fc <\/em>\uac00\ub2a5\ud55c \ud55c \ub9ce\uc740 \uae30\uc220\ub85c\ubd80\ud130<em> <\/em>\uacb0\uad6d \ud070 \uadf8\ub9bc\uc744 \ubcfc \uc218 \uc788\uac8c \ud574\uc900 \uac83\uc740 \ubc14\ub85c \uc774\ub7f0 \uc810\ub4e4\uc774\uc5c8\uc2b5\ub2c8\ub2e4. \ud55c \ubc1c\uc9dd \ubb3c\ub7ec\uc11c\uc11c \uc0dd\uac01\ud574 \ubcf4\uba74, \uae30\uc220 \uc0ac\uc6a9\uc758 \ud604\uc2e4\uc744 \ub354\uc6b1 \uac1d\uad00\uc801\uc73c\ub85c \ubc14\ub77c\ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc548\uac1c\uac00 \uac77\ud788\uace0 \uac15\ubc15\uc801\uc778 \uc0ac\uc6a9\uc5d0\uc11c \ubc97\uc5b4\ub098 \uba70\uce60 \ub3d9\uc548 \ud734\uc2dd\uc744 \ucde8\ud558\uace0 \ub098\uba74, \uc5b4\ub5a4 \ud589\ub3d9\uc744 \uc548\uc804\ud558\uac8c \ub2e4\uc2dc \uc2dc\uc791\ud560 \uc218 \uc788\uace0 \uc5b4\ub5a4 \ud589\ub3d9\uc740 \uc548 \ub418\ub294\uc9c0 \ud6e8\uc52c \ub354 \uc798 \ud30c\uc545\ud560 \uc218 \uc788\uac8c \ub429\ub2c8\ub2e4. \uc7ac\ub3c4\uc785 \uae30\uac04 \ub3d9\uc548 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \ub3c4\uc6c0\uc744 \ubc1b\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc740 \uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc194\uc9c1\ud574\uc9c8 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc800\ub110\ub9c1<\/h5>\n\n\n\n<p>\uc77c\uae30\ub97c \uc4f0\uace0 \uc6b0\ub9ac\uc758 \uac10\uc815, \ud22c\uc7c1, \ubaa9\ud45c\uc5d0 \ub300\ud574 \uc0dd\uac01\ud558\ub294 \uac83\uc740 \uad00\uc810\uc744 \ubc1c\uc804\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb34\uc5b8\uac00\ub97c \uc885\uc774\uc5d0 \ub2f4\ub294 \uac83\uc740 \uc6b0\ub9ac\uc5d0\uac8c \ub418\ub3cc\uc544\ubcfc \uc218 \uc788\ub294 \uad6c\uccb4\uc801\uc778 \ubb34\uc5b8\uac00\ub97c \uc81c\uacf5\ud569\ub2c8\ub2e4. \ub9ce\uc740 \ud68c\uc6d0\ub4e4\uc774 \uc11c\uba74 \uae30\ub3c4, \uc790\uc720 \uae00\uc4f0\uae30 \ub610\ub294 &#039;\ubaa8\ub2dd \ud398\uc774\uc9c0&#039;\uc5d0 \ucc38\uc5ec\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub610\ud55c \uc800\ub141\uc5d0 &#039;10\ub2e8\uacc4&#039; \uc77c\uc9c0\ub97c \uc791\uc131\ud558\uc5ec \uc6b0\ub9ac\uc758 \ud558\ub8e8\ub97c \uac80\ud1a0\ud558\uace0 \ub354 \ub192\uc740 \uad8c\ub2a5\uacfc \uc5f0\uacb0\ub418\ub294 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc2e4\uc81c \ub178\ud2b8\ubd81\uc744 \uac16\ub294 \uac83\uc774 \ub9e4\uc6b0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5b4 \ud544\uc694\ud560 \ub54c \uc6b0\ub9ac\uc758 \uac10\uc815\uc744 \uae00\ub85c \ud45c\ud604\ud558\uae30 \uc704\ud574 \uc7a5\uce58\uc5d0 \uc190\uc744 \ubed7\uc744 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc7ac\ubc1c \uac80\ud1a0<\/h5>\n\n\n\n<p>\uc7ac\ubc1c \ud6c4 \uc790\uc2e0\uc5d0\uac8c \uc218\uce58\uc2ec\uc774\ub098 \ubd84\ub178\ub97c \ub290\ub07c\ub294 \uacbd\ud5a5\uc774 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \uc774 \uc21c\uac04\uc774 \uc131\uc7a5\uc758 \uae30\ud68c\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc6b0\ub9ac\uc758 \uc7ac\ubc1c\uc744 \uac80\ud1a0\ud558\uace0 \uc6b0\ub9ac\ub97c \uc7ac\ubc1c\ub85c \uc774\ub048 \uc694\uc778\uc744 \uc2dd\ubcc4\ud558\ub824\uace0 \ub178\ub825\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc911\uac04 \ub77c\uc778\uc5d0 \uc774\ub7ec\ud55c \uc694\uc18c\ub97c \ucd94\uac00\ud558\uace0 \uc774\ub97c \uc911\uc2ec\uc73c\ub85c \uc2e4\ud589 \uacc4\ud68d\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \uace0\ub824\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub610\ud55c \uc6b0\ub9ac\uc758 \ud6c4\uc6d0\uc790\ub098 \ub2e4\ub978 \ud68c\uc6d0\uc5d0\uac8c \uc804\ud654\ub97c \uac78\uc5b4 \ubb34\uc2a8 \uc77c\uc774 \uc77c\uc5b4\ub0ac\ub294\uc9c0 \uc758\ub17c\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc77c\uc5b4\ub09c \uc77c\uc5d0 \ub300\ud55c \ubd80\ub044\ub7ec\uc6c0\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc0c8\ub86d\uac8c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ubbf8\ub044\ub7ec\uc9d0 \ubc0f \uc7ac\ubc1c\uc5d0 \ub300\uc751\ud558\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%9d%b4%ed%83%88%eb%a6%ac%ec%95%84%ec%97%90%ec%84%9c-%ea%b8%88%ec%a3%bc-%ec%8b%a4%ed%8c%a8%ec%99%80-%ec%9e%ac%eb%b0%9c%ec%97%90-%eb%8c%80%ed%95%9c-%ea%b0%80%ec%9d%b4%eb%93%9c\/\">\uae08\uc8fc, \uc2e4\uc218 \ubc0f \uc7ac\ubc1c\uc5d0 \ub300\ud55c \uc548\ub0b4\uc11c<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uae08\uc8fc\uc5d0 \ub354 \uac74\uac15\ud55c \uc0b6\uc744 \uad6c\ucd95<\/strong><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\">\uc2e0\uccb4\uc801 \uc790\uae30 \uad00\ub9ac<\/h5>\n\n\n\n<p>\uc218\ub144\uac04 \uc6b0\ub9ac\uc758 \ubab8\uacfc \uc0dd\ud65c \ud658\uacbd\uc744 \uc18c\ud640\ud788 \ud55c \ud6c4\uc5d0 \uc6b0\ub9ac\ub294 \uc2e0\uccb4\uc801 \uc790\uae30 \uad00\ub9ac\ub97c \uc6b0\uc120\uc2dc\ud568\uc73c\ub85c\uc368 \uc774\uc775\uc744 \uc5bb\uc2b5\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4, \uae30\ubd84, \uc218\uba74 \ubc0f \uc5d0\ub108\uc9c0\ub97c \ub3d5\ub294 \uac83 \uc678\uc5d0\ub3c4 \uc7ac\ubc1c \uc704\ud5d8\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub9e4\uc77c \ubc24 8\uc2dc\uac04\uc758 \uc218\uba74\uc744 \ucde8\ud558\uace0, \ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uace0, \uc7a0\uc790\ub9ac\uc5d0 \ub4e4\uae30 1\uc2dc\uac04 \uc804\uc5d0 \ud654\uba74\uc744 \ub044\uace0, \uc624\ud6c4\uc5d0 \uce74\ud398\uc778\uc744 \ud53c\ud558\uace0, \uc544\uce68\uacfc \uc800\ub141 \uc77c\uacfc\ub97c \uc815\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740 \ub610\ud55c \uc815\uae30\uc801\uc778 \uc758\ub8cc \ubc0f \uce58\uacfc \uc57d\uc18d\uc744 \uc608\uc57d\ud558\uace0 \ucc38\uc11d\ud558\ub294 \uac83\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \ud68c\ubcf5 \uc911\uc5d0\ub3c4 \uc2e0\uccb4 \uac74\uac15\uacfc \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub610\ud55c \ud558\ub8e8 \uc911 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc0dd\ud65c \ud658\uacbd\uc744 \uccad\uc18c\ud558\uace0, \uc704\uc0dd\uc744 \ucca0\uc800\ud788 \ud558\uba70, \uc637\uc744 \uc798 \uc785\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc790\uae30 \uc0ac\ub791\uc758 \ud589\uc704\ub294 \uae08\uc8fc \uc0c1\ud0dc\uc5d0\uc11c \uc6b0\ub9ac\uc758 \uc790\uc874\uac10\uc744 \uc7ac\uac74\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc9c1\uc811 \ucee4\ubba4\ub2c8\ud2f0<\/h5>\n\n\n\n<p>\uc6b0\ub9ac\ub294 \uc628\ub77c\uc778\uc73c\ub85c \ucee4\ubba4\ub2c8\ud2f0\uc640 \uc5f0\uacb0\ud558\ub294 \ub300\uc2e0 \uc2e4\uc81c \uc0dd\ud65c\uc5d0\uc11c \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \uc5f0\uacb0\ud558\uae30 \uc704\ud574 \ub178\ub825\ud569\ub2c8\ub2e4. \uce5c\uad6c \ubc0f \uac00\uc871\uacfc \ud568\uaed8 \ud558\uace0, \uadf8\ub8f9 \ud65c\ub3d9\uc5d0 \ucc38\uc5ec\ud558\uac70\ub098, \uc9c0\uc5ed \uc0ac\ud68c\uc5d0\uc11c \ubd09\uc0ac\ud558\ub294 \uac83\uc740 \uc911\ub3c5\uc774 \uac15\ud654\ud558\ub294 \uace0\ub9bd\uc744 \uc644\ud654\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\ucde8\ubbf8, \uc5f4\uc815, \ud65c\ub3d9\uc744 \uac1c\ubc1c\ud558\uae30<\/h5>\n\n\n\n<p>\uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ud68c\ubcf5\uc774 \uc9c4\uc804\ub418\uae30 \uc2dc\uc791\ud55c \ud6c4 \ubd88\ud3b8\ud55c \uc5ec\uac00 \uc2dc\uac04\uc5d0 \uc9c1\uba74\ud558\uac8c \ub429\ub2c8\ub2e4. \uc0c8\ub85c\uc6b4 \ub610\ub294 \ubc29\uce58\ub41c \ucde8\ubbf8, \uc5f4\uc815 \ubc0f \ud65c\ub3d9\uc5d0 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uba74 \uc911\ub3c5\uc131 \uc788\ub294 \uc778\ud130\ub137 \ubc0f \uae30\uc220 \ud589\ub3d9\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc0b6\uc758 \uc758\ubbf8\ub97c \ud68c\ubcf5\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub807\uac8c \ud568\uc73c\ub85c\uc368 \uc6b0\ub9ac\ub294 \uc624\ub77d, \ud638\uae30\uc2ec, \ud734\uc2dd, \uc5f0\uacb0, \ub3c4\uc804, \ucc3d\uc758\uc131 \ubc0f \uae30\uc5ec\uc5d0 \ub300\ud55c \uc6b0\ub9ac\uc758 \uc694\uad6c\ub97c \ucda9\uc871\uc2dc\ud0a4\uae30 \uc704\ud55c \uc0c8\ub86d\uace0 \ud48d\ubd80\ud55c \uae38\uc744 \ucc3e\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc27d\uac8c \ucc38\uc870\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud558\uace0 \uac15\ubc15\uc801\uc774\uc9c0 \uc54a\uc740 \uc624\ud504\ub77c\uc778 \ud65c\ub3d9 \ubaa9\ub85d\uc744 \uc791\uc131\ud569\ub2c8\ub2e4. \ub610\ud55c \uc9c1\uc5c5\uc774\ub098 \uc790\uc6d0 \ubd09\uc0ac\uc5d0 \uc2dc\uac04\uc744 \ud22c\uc790\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc790\uc2e0\uc758 \uc774\ub7ec\ud55c \ubd80\ubd84\uc744 \ubc1c\uc804\uc2dc\ud0a4\uba74 \uc2a4\ud06c\ub9b0\uacfc \ucf8c\ub77d \uc0ac\uc774\uc758 \uc5f0\uad00\uc131\uc774 \ubb34\ub108\uc9c0\uace0 \uc6b0\ub9ac\ub294 \uace7 \ub354 \ud48d\ubd80\ud558\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \uc0b4 \uc218 \uc788\ub294 \ud48d\ubd80\ud55c \uae30\ud68c\ub97c \ucc3e\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\ub2e4\ub978 \uac15\ubc15 \ud589\ub3d9\uc744 \uc778\uc2dd\ud558\uae30<\/h5>\n\n\n\n<p>\uae08\uc695\uc744 \ucc3e\uac8c \ub418\uba74 \uc911\ub3c5\uc801\uc778 \uc131\uaca9\uc774 \ub2e4\ub978 \uac15\ubc15\uc801\uc778 \ud589\ub3d9\uc744 \ud1b5\ud574 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ud754\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uc77c\uc774 \uc77c\uc5b4\ub098\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uba74 \uc6b0\ub9ac\ub294 \ud6c4\uc6d0\uc790, \ub354 \ub192\uc740 \uad8c\ub825\uc790 \ubc0f \ub2e4\ub978 \ud68c\uc6d0\ub4e4\uacfc \uc815\uc9c1\ud558\uac8c \ub17c\uc758\ud560 \uc218 \uc788\uc73c\uba70, \uac15\ubc15\uc5d0\uc11c \ubc97\uc5b4\ub098 \uade0\ud615\uc744 \uc774\ub8f0 \uc218 \uc788\ub294 \ubc29\ubc95\uc5d0 \ub300\ud55c \uc9c0\uce68\uc744 \uc5f4\ub9b0 \ub9c8\uc74c\uc73c\ub85c \uad6c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\uc678\ubd80 \ub3c4\uc6c0<\/h5>\n\n\n\n<p>\ud68c\ubcf5\ud560 \ub54c \uc6b0\ub9ac\ub294 \uc804\ubb38\uc801\uc778 \ub3c4\uc6c0\uc744 \ud3ec\ud568\ud558\uc5ec \uc678\ubd80\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \uc911 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc740 \ud2b9\ud788 \uc911\ub3c5 \uce58\ub8cc\uc5d0 \ub300\ud55c \ubc30\uacbd \uc9c0\uc2dd\uc774 \uc788\ub294 \uacbd\uc6b0 \uce58\ub8cc\uc0ac \ub610\ub294 \uc815\uc2e0\uacfc \uc758\uc0ac\uc640 \ud611\ub825\ud558\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc54c\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \ub610\ud55c \ucf54\uce58, \uc758\uc0ac, \uc601\uc801 \uc0c1\ub2f4\uac00, \uae30\ud0c0 12\ub2e8\uacc4 \ud3a0\ub85c\uc6b0\uc2ed \ubc0f \uae30\ud0c0 \uc678\ubd80 \ub3c4\uc6c0 \ucd9c\ucc98\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p> <\/p>\n\n\n\n<p id=\"block-064b8179-f2e2-4ec2-84cc-83680bf0c928\"><em>\uc774 \ud398\uc774\uc9c0\ub294 ITAA\uc758 \uc6f9 \ucf58\ud150\uce20 \uc704\uc6d0\ud68c\uc5d0\uc11c \uc791\uc131\ud588\uc2b5\ub2c8\ub2e4. \ud53c\ub4dc\ubc31\uc744 \uacf5\uc720\ud558\uac70\ub098 \ud2b8\uc704\ud130\uc758 \ub178\ub825\uc5d0 \uae30\uc5ec\ud558\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc758\uacac\uc744 \ubcf4\ub0b4\uc8fc\uc2dc\uac70\ub098 \ud68c\uc758\uc5d0 \ucc38\uc5ec\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/%ec%98%a4%ed%94%88-%ec%84%9c%eb%b9%84%ec%8a%a4-%ed%8f%ac%ec%a7%80%ec%85%98\/\">\ubd09\uc0ac \uc704\uc6d0\ud68c<\/a> \ud398\uc774\uc9c0.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Addiction is a spiritual, mental, and physical disease, and so we use a variety of tools to pursue recovery. This is a list of some of the tools that we have used to overcome our internet and technology addiction. You may find that some of these are useful for you as you embark on your &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/ko\/resources\/tools-of-recovery\/\" class=\"more-link\">\uacc4\uc18d \uc77d\uae30 <span class=\"screen-reader-text\">\ud68c\ubcf5 \ub3c4\uad6c<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-8589","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tools of Recovery &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ko\/\ub9ac\uc18c\uc2a4\/\ubcf5\uad6c-\ub3c4\uad6c\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tools of Recovery &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Addiction is a spiritual, mental, and physical disease, and so we use a variety of tools to pursue recovery. 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