{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"literatuur","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/nl\/resources\/how-to-work-the-steps\/","title":{"rendered":"Hoe de stappen werken"},"content":{"rendered":"<p>De Twaalf Stappen worden beschouwd als de essenti\u00eble kern van ons herstelprogramma en ons pad naar langdurige bevrijding van onze dwanghandelingen. Maar wat betekent het om \u2018aan de stappen te werken\u2019? Hoe doorlopen we de Stappen eigenlijk en oefenen we ze in ons leven?<\/p>\n\n\n\n<p>Er zijn net zoveel manieren om met de Stappen te werken als er mensen in herstel zijn. Wanneer we met de Stappen werken, verkennen we een reeks spirituele oefeningen die ons naar een dieper zelfbewustzijn en begrip van onze dwangmatige patronen leiden. De Stappen begeleiden ons ook door een traject van praktische actie dat ons helpt een gezonder raamwerk op te bouwen om met de stressoren van ons leven om te gaan en de wonden te helen die aan onze verslaving ten grondslag kunnen liggen. Stepworking omvat vaak periodes van lezen, schrijven en delen met anderen. Het is essentieel dat we de Stappen niet alleen uitvoeren. Of we nu samenwerken met een sponsor, een vriend in het programma, een stappenwerkgroep of zelfs iemand in een ander programma zoals AA, het werken aan de Steps met iemand anders die getuigenis en medelevende feedback kan geven, houdt ons verankerd en ondersteund terwijl we lopen. onze weg van herstel.<\/p>\n\n\n\n<p>Bij ITAA zijn veel leden beschikbaar als <a href=\"https:\/\/internetaddictsanonymous.org\/nl\/sponsoring\/\">sponsoren<\/a>. Een van de beste manieren om in contact te komen met een potenti\u00eble sponsor is door contact op te nemen met iemand die een stabiel herstel heeft en wiens aandelen u aanspreken, en om zijn of haar telefoonnummer te vragen. Als u ze via een telefoongesprek beter leert kennen, kunt u hen vragen of zij u willen sponsoren. Een sponsor kan verschillende methoden voorstellen om de Stappen te doorlopen.<\/p>\n\n\n\n<p>Onze fellowship houdt ook regelmatig <a href=\"https:\/\/internetaddictsanonymous.org\/nl\/step-workshops\/\">Twaalfstappenworkshops<\/a>gestructureerde mogelijkheden om in groepsverband de Stappen te doorlopen. Mocht je de workshops niet kunnen bijwonen, dan kun je alsnog de <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">workshop materialen<\/a> en daar de oefeningen doornemen.<\/p>\n\n\n\n<p>Twaalfstappenbeurzen bestaan al bijna een eeuw. Er is een enorme schat aan wijsheid voor ons beschikbaar buiten ITAA, en we hoeven het wiel niet opnieuw uit te vinden. Het lezen van literatuur uit andere programma&#039;s kan een zeer inzichtelijke ervaring zijn. Hieronder vindt u enkele van de vele bronnen die beschikbaar zijn om de Stappen te begrijpen en uit te voeren:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/alcoholics-anonymous\">Het grote AA-boek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">De Twaalf Stappen en Twaalf Tradities van AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">De Anonieme Stap Werkgids<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">De Twaalf Stappen en Twaalf Tradities van Anonieme Overeaters<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">Het Twaalf Stappen Werkboek van Anonieme Overeaters<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">Het grote boek over eetstoornissen, anoniem<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">Een voorzichtig pad door de twaalf stappen<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">De weg van een vrouw door de twaalf stappen<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">Werkboek<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">Trauma en de Twaalf Stappen<\/a><\/li>\n<\/ul>\n\n\n\n<p>Dit zijn slechts enkele van de tientallen handleidingen die bestaan om de Stappen te doorlopen, en wij moedigen u aan gebruik te maken van de middelen die het meest resonerend en behulpzaam zijn op uw eigen herstelreis.<\/p>\n\n\n\n<p><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>De Twaalf Stappen worden beschouwd als de essenti\u00eble kern van ons herstelprogramma en ons pad naar langdurige bevrijding van onze dwanghandelingen. Maar wat betekent het om \u2018aan de stappen te werken\u2019? Hoe doorlopen we de Stappen eigenlijk en oefenen we ze in ons leven? Er zijn net zoveel manieren om met de Stappen te werken als er... <a href=\"https:\/\/internetaddictsanonymous.org\/nl\/resources\/how-to-work-the-steps\/\" class=\"more-link\">Lees verder <span class=\"screen-reader-text\">Hoe de stappen werken<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/nl\/middelen\/literatuur\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. 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