{"id":42,"date":"2018-02-17T02:04:58","date_gmt":"2018-02-17T02:04:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=42"},"modified":"2023-01-30T20:17:53","modified_gmt":"2023-01-31T01:17:53","slug":"middelen","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/nl\/resources\/","title":{"rendered":"Bronnen"},"content":{"rendered":"

Welkom bij ITAA! Hier vind je een lijst met nuttige bronnen die je kunnen helpen op je weg naar herstel.<\/p>\n

De Twaalf Stappen en Twaalf Tradities van ITAA<\/a>
\n<\/strong>De leidende principes van ons programma.<\/p>\n

Een gids voor nieuwkomers<\/a>
\n<\/strong>Een lijst met zes eenvoudige suggesties om aan de slag te gaan met ITAA.<\/p>\n

Verhalen over herstel<\/a>
\n<\/strong>Opgenomen en geschreven verhalen van herstelde leden van ITAA.<\/p>\n

Hulpmiddelen voor herstel<\/a>
\n<\/strong>Beproefde hulpmiddelen en strategie\u00ebn die ons kunnen helpen nuchter te blijven.<\/p>\n

Werkblad Soberheid ontdekken<\/a><\/strong>
\nEen werkblad om ons te helpen ons herstelplan voor internetverslaving in kaart te brengen met vragen en aanwijzingen om mee te werken.<\/p>\n

Nuchterheid, afglijden en terugvallen begrijpen<\/strong><\/a>
\nEen overzicht van wat nuchter zijn betekent in ITAA, en hoe je afglijdingen en terugvallen kunt voorkomen en erdoor kunt groeien.<\/p>\n

Opnemen<\/strong><\/a>
\nEen beschrijving van het ontwenningsproces, samen met herstelverhalen van vier leden.<\/p>\n

Gesprekken voeren<\/a>
\n<\/strong>Een gids voor het bellen van andere leden buiten vergaderingen om.<\/p>\n

Het belang van sponsoring<\/strong><\/a>
\nSponsoring is een informele relatie waarin een meer ervaren lid van ITAA ons helpt bij het herstel.<\/p>\n

Stapwerk bronnen<\/strong><\/a>
\nDeze pagina bevat links naar literatuur van andere programma's die we kunnen gebruiken om met de Stappen aan de slag te gaan, evenals enkele aanvullende informele bronnen die door leden van ITAA zijn ontwikkeld.<\/p>\n

Een gids voor service<\/strong><\/a>
\nEen overzicht van manieren waarop we andere leden van dienst kunnen zijn en hun herstel kunnen ondersteunen.<\/p>\n

Veiligheid in ITAA<\/a>
\n<\/strong>Een gids om te reageren op onveilig of ongepast gedrag.<\/p>\n

Wetenschappelijk bewijs voor internet- en technologieverslaving<\/strong><\/a>
\nEen overzicht van de wetenschappelijke literatuur over de effecten en gevolgen van internet- en technologieverslaving.<\/p>\n","protected":false},"excerpt":{"rendered":"

Welkom bij ITAA! Hier vindt u een lijst met nuttige bronnen die u kunnen helpen tijdens uw hersteltraject. De twaalf stappen en twaalf tradities van ITAA De leidende principes van ons programma. Een gids voor nieuwkomers Een lijst met zes eenvoudige suggesties om aan de slag te gaan met ITAA. Herstelverhalen opgenomen \u2026 Lees verder Bronnen<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"\nResources – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/nl\/middelen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to ITAA! 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