{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"literatura","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pl\/resources\/how-to-work-the-steps\/","title":{"rendered":"Jak pracowa\u0107 z krokami"},"content":{"rendered":"<p>Dwana\u015bcie Krok\u00f3w uwa\u017ca si\u0119 za istotny rdze\u0144 naszego programu zdrowienia i nasz\u0105 drog\u0119 do d\u0142ugoterminowej wolno\u015bci od naszych kompulsji. Ale co to znaczy \"pracowa\u0107 nad Krokami\"? W jaki spos\u00f3b faktycznie przechodzimy przez Kroki i praktykujemy je w naszym \u017cyciu?<\/p>\n\n\n\n<p>Istnieje tak wiele sposob\u00f3w pracy nad Krokami, jak wiele jest os\u00f3b w procesie zdrowienia. Kiedy pracujemy nad Krokami, badamy seri\u0119 \u0107wicze\u0144 duchowych, kt\u00f3re prowadz\u0105 nas do g\u0142\u0119bszej samo\u015bwiadomo\u015bci i zrozumienia naszych kompulsywnych wzorc\u00f3w. Kroki prowadz\u0105 nas r\u00f3wnie\u017c przez praktyczne dzia\u0142ania, kt\u00f3re pomagaj\u0105 nam budowa\u0107 zdrowsze ramy radzenia sobie ze stresorami w naszym \u017cyciu i leczy\u0107 rany, kt\u00f3re mog\u0105 le\u017ce\u0107 u podstaw naszego uzale\u017cnienia. Praca nad Krokami cz\u0119sto obejmuje okresy czytania, pisania i dzielenia si\u0119 z innymi. Istotne jest, aby\u015bmy nie pracowali nad Krokami samodzielnie. Niezale\u017cnie od tego, czy pracujemy ze sponsorem, przyjacielem w programie, grup\u0105 pracuj\u0105c\u0105 nad krokami, czy nawet kim\u015b z innego programu, takiego jak AA, praca nad Krokami z kim\u015b innym, kto mo\u017ce zapewni\u0107 nam \u015bwiadectwo i wsp\u00f3\u0142czuj\u0105c\u0105 informacj\u0119 zwrotn\u0105, zapewnia nam zakotwiczenie i wsparcie podczas kroczenia nasz\u0105 \u015bcie\u017ck\u0105 zdrowienia.<\/p>\n\n\n\n<p>W ITAA wielu cz\u0142onk\u00f3w jest dost\u0119pnych jako <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/sponsoring\/\">sponsorzy<\/a>. Jednym z najlepszych sposob\u00f3w na nawi\u0105zanie kontaktu z potencjalnym sponsorem jest skontaktowanie si\u0119 z kim\u015b, kto ma stabilny powr\u00f3t do zdrowia, a jego akcje wsp\u00f3\u0142graj\u0105 z Tob\u0105 i poproszenie o jego numer telefonu. Po bli\u017cszym poznaniu tej osoby podczas rozmowy telefonicznej, mo\u017cesz zapyta\u0107 j\u0105, czy mog\u0142aby ci\u0119 sponsorowa\u0107. Sponsor mo\u017ce zasugerowa\u0107 r\u00f3\u017cne metody pracy nad Krokami.<\/p>\n\n\n\n<p>Nasza spo\u0142eczno\u015b\u0107 r\u00f3wnie\u017c regularnie organizuje <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/warsztaty-otwarte-path-step\/\">Warsztaty dwunastu krok\u00f3w<\/a>Warsztaty s\u0105 zorganizowan\u0105 okazj\u0105 do przej\u015bcia przez Kroki w grupie. Je\u015bli nie jeste\u015b w stanie uczestniczy\u0107 w warsztatach, nadal mo\u017cesz zapozna\u0107 si\u0119 z <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">materia\u0142y warsztatowe<\/a> i przej\u015b\u0107 przez znajduj\u0105ce si\u0119 tam \u0107wiczenia.<\/p>\n\n\n\n<p>Wsp\u00f3lnoty Dwunastu Krok\u00f3w istniej\u0105 ju\u017c od prawie wieku. Istnieje ogromna skarbnica m\u0105dro\u015bci dost\u0119pna dla nas poza ITAA i nie musimy wymy\u015bla\u0107 ko\u0142a na nowo. Czytanie literatury z innych program\u00f3w mo\u017ce by\u0107 g\u0142\u0119boko wnikliwym do\u015bwiadczeniem. Poni\u017cej znajduj\u0105 si\u0119 niekt\u00f3re z wielu dost\u0119pnych zasob\u00f3w do zrozumienia i pracy nad Krokami:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/alcoholics-anonymous\">Wielka ksi\u0119ga AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">Dwana\u015bcie Krok\u00f3w i Dwana\u015bcie Tradycji AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Przewodnik po Kroku Anonimowych Narkoman\u00f3w<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">Dwana\u015bcie Krok\u00f3w i Dwana\u015bcie Tradycji Anonimowych Zjadaczy<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">Dwunastostopniowy zeszyt \u0107wicze\u0144 Anonimowych Objadaczy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">Wielka ksi\u0119ga Anonimowych Os\u00f3b z Zaburzeniami Od\u017cywiania<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">\u0141agodna \u015bcie\u017cka przez dwana\u015bcie krok\u00f3w<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">Kobieca droga przez Dwana\u015bcie Krok\u00f3w<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">Zeszyt \u0107wicze\u0144<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">Trauma i Dwana\u015bcie Krok\u00f3w<\/a><\/li>\n<\/ul>\n\n\n\n<p>To tylko kilka z dziesi\u0105tek przewodnik\u00f3w, kt\u00f3re istniej\u0105 do pracy przez Kroki i zach\u0119camy do skorzystania z zasob\u00f3w, kt\u00f3re s\u0105 najbardziej rezonansowe i pomocne w twojej w\u0142asnej podr\u00f3\u017cy do zdrowia.<\/p>\n\n\n\n<p><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Dwana\u015bcie Krok\u00f3w uwa\u017ca si\u0119 za istotny rdze\u0144 naszego programu zdrowienia i nasz\u0105 drog\u0119 do d\u0142ugoterminowej wolno\u015bci od naszych kompulsji. Ale co to znaczy \u201epracowa\u0107 nad Krokami\u201d? Jak faktycznie przechodzimy przez Kroki i praktykujemy je w swoim \u017cyciu? Jest tyle sposob\u00f3w na wykonanie Krok\u00f3w, ile jest\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/resources\/how-to-work-the-steps\/\" class=\"more-link\">Kontynuuj czytanie <span class=\"screen-reader-text\">Jak pracowa\u0107 z krokami<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pl\/zasoby\/literatura\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. 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