{"id":14142,"date":"2022-08-29T17:12:59","date_gmt":"2022-08-29T17:12:59","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14142"},"modified":"2025-04-20T12:14:24","modified_gmt":"2025-04-20T19:14:24","slug":"do-i-mam-an-uzaleznienie","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pl\/do-i-have-an-addiction\/","title":{"rendered":"Czy mam uzale\u017cnienie?"},"content":{"rendered":"<p>Je\u015bli jeste\u015b nowym u\u017cytkownikiem ITAA, mo\u017cesz zastanawia\u0107 si\u0119, czy jeste\u015b uzale\u017cniony od Internetu i technologii. Poni\u017csze pytania mog\u0105 pom\u00f3c ci okre\u015bli\u0107, czy do\u015bwiadczasz kt\u00f3rego\u015b z wzorc\u00f3w i objaw\u00f3w typowych dla uzale\u017cnienia od Internetu i technologii:<\/p>\n\n\n\n<h2 class=\"wp-block-heading translation-block\"><strong>Uzale\u017cnienie od Internetu<\/strong><strong> <\/strong><strong>Kwestionariusz<\/strong> <strong>:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Czy kiedykolwiek wchodz\u0119 do Internetu, by szybko co\u015b sprawdzi\u0107, a potem odkrywam, \u017ce min\u0119\u0142y godziny?<\/li>\n\n\n\n<li>Czy kiedykolwiek przysi\u0119gam lub ustalam limity dotycz\u0105ce okre\u015blonej aplikacji lub aktywno\u015bci online, a nast\u0119pnie \u0142ami\u0119 swoje zobowi\u0105zania?<\/li>\n\n\n\n<li>Czy mam bingi internetowe i technologiczne, kt\u00f3re trwaj\u0105 ca\u0142y dzie\u0144 lub do p\u00f3\u017ana w nocy?<\/li>\n\n\n\n<li>Czy si\u0119gam po urz\u0105dzenia, gdy tylko mam woln\u0105 chwil\u0119?<\/li>\n\n\n\n<li>Czy korzystanie z Internetu i technologii prowadzi do zaniedbywania higieny osobistej, potrzeb \u017cywieniowych lub zdrowia fizycznego?<\/li>\n\n\n\n<li>Czy czuj\u0119 si\u0119 odizolowany, emocjonalnie nieobecny, rozproszony lub niespokojny, gdy nie jestem online?<\/li>\n\n\n\n<li>Czy moje korzystanie z Internetu przyczynia si\u0119 do konflikt\u00f3w lub unikania w relacjach osobistych?<\/li>\n\n\n\n<li>Czy negatywne konsekwencje korzystania z Internetu zagrozi\u0142y mojej nauce, finansom lub karierze?<\/li>\n\n\n\n<li>Czy ukrywam lub k\u0142ami\u0119 na temat ilo\u015bci czasu sp\u0119dzanego online lub rodzaj\u00f3w tre\u015bci cyfrowych, kt\u00f3re konsumuj\u0119?<\/li>\n\n\n\n<li>Czy czuj\u0119 si\u0119 winny lub zawstydzony z powodu korzystania z Internetu?<\/li>\n<\/ol>\n\n\n\n<p>Nikt nie powinien cierpie\u0107 z powodu korzystania z Internetu i technologii. Je\u015bli odpowiedzia\u0142e\u015b twierdz\u0105co na kilka z powy\u017cszych pyta\u0144, zach\u0119camy do rozwa\u017cenia uzyskania wsparcia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/pl\/spotkania-online\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">Do\u0142\u0105cz do spotkania<\/a><\/div>\n\n\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Opr\u00f3cz powy\u017cszych pyta\u0144, pod poni\u017cszymi linkami znajdziesz dodatkowe kwestionariusze dotycz\u0105ce bardziej szczeg\u00f3\u0142owych zachowa\u0144 kompulsywnych:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-mediow-spolecznosciowych\/\">Oznaki uzale\u017cnienia od medi\u00f3w spo\u0142eczno\u015bciowych<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-smartfona\/\">Oznaki uzale\u017cnienia od telefonu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-streamingu\/\">Oznaki uzale\u017cnienia od streamingu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-internetu-i-technologii\/uzaleznienie-od-gier-wideo\/\">Oznaki uzale\u017cnienia od gier wideo<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/pl\/anonimowi-uzaleznieni-od-internetu-i-technologii\/uzaleznienie-od-pornografii\/\">Objawy uzale\u017cnienia od pornografii<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-internetu-i-technologii\/uzaleznienie-od-informacji\/\">Objawy uzale\u017cnienia od informacji<\/a><\/li>\n<\/ul>\n\n\n\n<p>Wielu cz\u0142onk\u00f3w zmaga si\u0119 r\u00f3wnie\u017c z wiadomo\u015bciami, pornografi\u0105, badaniami, zakupami, aplikacjami randkowymi i innymi zachowaniami. Je\u015bli wielokrotnie znajdujesz si\u0119 w bolesnych lub autodestrukcyjnych wzorcach zwi\u0105zanych z korzystaniem z medi\u00f3w, ekran\u00f3w lub innych urz\u0105dze\u0144, ITAA mo\u017ce by\u0107 w stanie pom\u00f3c ci znale\u017a\u0107 wolno\u015b\u0107 i ulg\u0119 od tego, czego do\u015bwiadczasz. Nowi uczestnicy s\u0105 zach\u0119cani do wzi\u0119cia udzia\u0142u w 6 spotkaniach w kr\u00f3tkim okresie czasu, aby ustali\u0107, czy ten program jest dla nich odpowiedni. Nasze spotkania opieraj\u0105 si\u0119 na nieoceniaj\u0105cym, wsp\u00f3\u0142czuj\u0105cym s\u0142uchaniu, a nowi uczestnicy maj\u0105 mo\u017cliwo\u015b\u0107 zadawania pyta\u0144.<\/p>\n\n\n\n<p>Uzale\u017cnienie od Internetu i technologii to stan, kt\u00f3ry mo\u017ce dotyka\u0107 zar\u00f3wno doros\u0142ych, jak i dzieci, czasami w m\u0142odym wieku, a czasami w p\u00f3\u017aniejszym \u017cyciu. Podobnie jak inne uzale\u017cnienia, nie dyskryminuje ze wzgl\u0119du na wiek, poziom wykszta\u0142cenia, ras\u0119 czy pochodzenie etniczne. Niszcz\u0105c nasz potencja\u0142, poczucie w\u0142asnej warto\u015bci i jako\u015b\u0107 \u017cycia, nasze uzale\u017cnienie mo\u017ce zaszkodzi\u0107 naszemu \u017cyciu; a przyczyniaj\u0105c si\u0119 do depresji, tendencji samob\u00f3jczych i innych problem\u00f3w ze zdrowiem psychicznym, nasze uzale\u017cnienie mo\u017ce zagra\u017ca\u0107 \u017cyciu. Je\u015bli czujesz, \u017ce mo\u017cesz by\u0107 uzale\u017cniony, zach\u0119camy do szukania pomocy i czerpania z zasob\u00f3w i do\u015bwiadczenia naszej wsp\u00f3lnoty.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Je\u015bli dopiero zaczynasz przygod\u0119 z ITAA, by\u0107 mo\u017ce zastanawiasz si\u0119, czy jeste\u015b uzale\u017cniony od Internetu i technologii. Poni\u017csze pytania mog\u0105 pom\u00f3c Ci okre\u015bli\u0107, czy do\u015bwiadczasz jakichkolwiek wzorc\u00f3w i objaw\u00f3w typowych dla uzale\u017cnienia od Internetu i technologii: Kwestionariusz uzale\u017cnienia od Internetu: Nikt nie powinien cierpie\u0107 z powodu korzystania z Internetu i technologii. \u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/do-i-have-an-addiction\/\" class=\"more-link\">Kontynuuj czytanie <span class=\"screen-reader-text\">Czy mam uzale\u017cnienie?<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-14142","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do I Have an Addiction? 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