{"id":14154,"date":"2022-08-29T17:23:26","date_gmt":"2022-08-29T17:23:26","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14154"},"modified":"2024-06-16T20:37:33","modified_gmt":"2024-06-17T00:37:33","slug":"przewodniki-i-zasoby","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pl\/literature-and-guides\/","title":{"rendered":"Literatura i przewodniki"},"content":{"rendered":"

Poni\u017cej znajduje si\u0119 lista pisemnych zasob\u00f3w na temat natury naszego uzale\u017cnienia i tego, jak najlepiej porusza\u0107 si\u0119 po naszej drodze do wyzdrowienia. Zasoby te zosta\u0142y napisane przez nasz komitet ds. tre\u015bci internetowych i komitet ds. literatury. Je\u015bli chcia\u0142by\u015b podzieli\u0107 si\u0119 swoj\u0105 opini\u0105 lub wnie\u015b\u0107 sw\u00f3j wk\u0142ad w nasze wysi\u0142ki, chcieliby\u015bmy us\u0142ysze\u0107 od Ciebie lub do\u0142\u0105czy\u0107 do jednego z naszych spotka\u0144. Wi\u0119cej szczeg\u00f3\u0142\u00f3w mo\u017cna znale\u017a\u0107 na stronie Komitety S\u0142u\u017cby<\/a> strona.<\/p>\n\n\n\n

Pierwsze kroki<\/h2>\n\n\n\n
\n
\n

Przewodnik dla nowicjuszy<\/a>
<\/strong>Lista sze\u015bciu prostych sugestii dotycz\u0105cych rozpocz\u0119cia dzia\u0142alno\u015bci w ITAA.<\/p>\n\n\n\n

Narz\u0119dzia odzyskiwania<\/a>
<\/strong>Sprawdzone w czasie narz\u0119dzia i strategie, kt\u00f3re mog\u0105 nam pom\u00f3c w utrzymaniu trze\u017awo\u015bci.<\/p>\n\n\n\n

Arkusz odkrywania trze\u017awo\u015bci<\/a><\/strong>
Arkusz roboczy zaprojektowany, aby pom\u00f3c nam zmapowa\u0107 nasze g\u00f3rne, \u015brodkowe i dolne linie z pytaniami i podpowiedziami do na\u015bladowania.<\/p>\n<\/div>\n\n\n\n

\n

Historie odzyskiwania<\/a>
<\/strong>Nagrane i napisane historie odzyskanych cz\u0142onk\u00f3w ITAA.<\/p>\n\n\n\n

Broszura powitalna ITAA<\/a><\/strong>
Tr\u00f3jdzielna broszura do wydrukowania zawieraj\u0105ca przegl\u0105d programu ITAA (A4<\/a>) (instrukcje drukowania<\/a>).<\/p>\n\n\n\n

Dwana\u015bcie Krok\u00f3w i Dwana\u015bcie Tradycji ITAA<\/a>
<\/strong>Zasady przewodnie naszego programu.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Pog\u0142\u0119bianie naszego powrotu do zdrowia<\/h2>\n\n\n\n
\n
\n

Nawigacja po wyp\u0142atach<\/strong><\/a>
Opis procesu wycofywania si\u0119, wraz z historiami odzyskiwania od czterech cz\u0142onk\u00f3w.<\/p>\n\n\n\n

Zrozumienie trze\u017awo\u015bci, po\u015blizgni\u0119\u0107 i nawrot\u00f3w<\/strong><\/a>
Przegl\u0105d tego, co oznacza trze\u017awo\u015b\u0107 w ITAA, jak r\u00f3wnie\u017c jak zapobiega\u0107 i rozwija\u0107 si\u0119 z po\u015blizg\u00f3w i nawrot\u00f3w.<\/p>\n\n\n\n

Wykonywanie po\u0142\u0105cze\u0144 informacyjnych<\/a>
<\/strong>Przewodnik po dzwonieniu do innych cz\u0142onk\u00f3w poza spotkaniami, jednym z najwa\u017cniejszych narz\u0119dzi naszego powrotu do zdrowia.<\/p>\n<\/div>\n\n\n\n

\n

Znaczenie sponsoringu<\/strong><\/a>
Sponsoring to nieformalna relacja, w kt\u00f3rej bardziej do\u015bwiadczony cz\u0142onek ITAA pomaga nam poprowadzi\u0107 si\u0119 przez proces zdrowienia.<\/p>\n\n\n\n

Jak pracowa\u0107 z krokami<\/strong>
<\/a>Zasoby, kt\u00f3rych mo\u017cemy u\u017cy\u0107 do pracy nad Dwunastoma Krokami.<\/p>\n\n\n\n

Dowody naukowe dotycz\u0105ce uzale\u017cnienia od Internetu i technologii<\/strong><\/a>
Przegl\u0105d skutk\u00f3w i konsekwencji uzale\u017cnienia od Internetu i technologii.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Bycie u\u017cytecznym<\/h2>\n\n\n\n
\n
\n

Jak dzia\u0142aj\u0105 spotkania<\/strong><\/a>
Kompleksowy przewodnik po tworzeniu silnych, zdrowych i rozwijaj\u0105cych si\u0119 spotka\u0144.<\/p>\n\n\n\n

Przewodnik po naukach grupowych<\/a><\/strong>
Szczeg\u00f3\u0142owy przegl\u0105d procesu grupowego sumienia, dzi\u0119ki kt\u00f3remu podejmujemy decyzje grupowe.<\/p>\n<\/div>\n\n\n\n

\n

Bezpiecze\u0144stwo w ITAA<\/a>
<\/strong>Poradnik reagowania na niebezpieczne lub nieodpowiednie zachowanie.<\/p>\n\n\n\n

Zasady dotycz\u0105ce grup czatowych<\/a><\/strong>
Poradnik pokazuj\u0105cy, jak zapewni\u0107, \u017ce grupy czatu ITAA b\u0119d\u0105 zdrowym narz\u0119dziem niesienia przes\u0142ania powrotu do zdrowia.<\/p>\n\n\n\n

Przedstawiciele ds. obs\u0142ugi grup<\/a><\/strong>
GSR reprezentuje indywidualn\u0105 grup\u0119 na naszych Mi\u0119dzynarodowych Spotkaniach S\u0142u\u017cb.
<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Poni\u017cej znajduje si\u0119 lista pisemnych zasob\u00f3w na temat natury naszego uzale\u017cnienia i tego, jak najlepiej mo\u017cemy przej\u015b\u0107 przez nasz\u0105 drog\u0119 zdrowienia. Zasoby te zosta\u0142y napisane przez nasz\u0105 Komisj\u0119 ds. tre\u015bci internetowych i nasz\u0105 Komisj\u0119 ds. literatury. Je\u015bli chcesz podzieli\u0107 si\u0119 swoj\u0105 opini\u0105 lub wesprze\u0107 nasze wysi\u0142ki, z przyjemno\u015bci\u0105 wys\u0142uchamy Twojej opinii\u2026 Kontynuuj czytanie Literatura i przewodniki<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-14154","page","type-page","status-publish","hentry"],"yoast_head":"\nLiterature and Guides – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pl\/przewodniki-i-zasoby\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Literature and Guides – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below is a list of written resources about the nature of our addiction and how we can best navigate our recovery journey. These resources have been written by our Web Content Committee and our Literature Committee. If you would like to share feedback or contribute to our efforts, we would love to hear from you … Continue reading Literature and Guides\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/pl\/przewodniki-i-zasoby\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T00:37:33+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/literature-and-guides\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/literature-and-guides\\\/\",\"name\":\"Literature and Guides – Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2022-08-29T17:23:26+00:00\",\"dateModified\":\"2024-06-17T00:37:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/literature-and-guides\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/literature-and-guides\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/literature-and-guides\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Literature and Guides\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Literatura i przewodniki - Anonimowi Uzale\u017cnieni od Internetu i Technologii","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/pl\/przewodniki-i-zasoby\/","og_locale":"pl_PL","og_type":"article","og_title":"Literature and Guides – Internet and Technology Addicts Anonymous","og_description":"Below is a list of written resources about the nature of our addiction and how we can best navigate our recovery journey. These resources have been written by our Web Content Committee and our Literature Committee. If you would like to share feedback or contribute to our efforts, we would love to hear from you … Continue reading Literature and Guides","og_url":"https:\/\/internetaddictsanonymous.org\/pl\/przewodniki-i-zasoby\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2024-06-17T00:37:33+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/literature-and-guides\/","url":"https:\/\/internetaddictsanonymous.org\/literature-and-guides\/","name":"Literatura i przewodniki - Anonimowi Uzale\u017cnieni od Internetu i Technologii","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2022-08-29T17:23:26+00:00","dateModified":"2024-06-17T00:37:33+00:00","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/literature-and-guides\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/literature-and-guides\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/literature-and-guides\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"Literature and Guides"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"Anonimowi uzale\u017cnieni od Internetu i technologii","description":"\u015awiatowa wsp\u00f3lnota 12 krok\u00f3w dla uzale\u017cnionych od Internetu i technologii","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"Anonimowi uzale\u017cnieni od Internetu i technologii","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-3Gi","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/pages\/14154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/users\/35194237"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/comments?post=14154"}],"version-history":[{"count":11,"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/pages\/14154\/revisions"}],"predecessor-version":[{"id":18152,"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/pages\/14154\/revisions\/18152"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/media?parent=14154"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/pl\/wp-json\/wp\/v2\/tags?post=14154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}