{"id":16207,"date":"2023-07-14T19:13:54","date_gmt":"2023-07-14T23:13:54","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16207"},"modified":"2024-04-28T19:34:34","modified_gmt":"2024-04-28T23:34:34","slug":"rosyjski","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pl\/russian\/","title":{"rendered":"ITAA w j\u0119zyku rosyjskim"},"content":{"rendered":"<p>Witamy w Anonimowych Uzale\u017cnionych od Internetu i Technologii! Cieszymy si\u0119, \u017ce nas znalaz\u0142e\u015b i mamy nadziej\u0119, \u017ce nasza spo\u0142eczno\u015b\u0107 mo\u017ce by\u0107 dla Ciebie tak pomocna, jak by\u0142a dla nas.<strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-gray-color\">ITAA to dwunastostopniowa wsp\u00f3lnota os\u00f3b, kt\u00f3re wspieraj\u0105 si\u0119 wzajemnie w wychodzeniu z uzale\u017cnienia od Internetu i technologii.<\/mark><\/strong> Obejmuje to uzale\u017cnienie od medi\u00f3w spo\u0142eczno\u015bciowych, smartfon\u00f3w, strumieniowego przesy\u0142ania tre\u015bci wideo lub audio, gier, wiadomo\u015bci, pornografii, aplikacji randkowych, wyszukiwania informacji online, zakup\u00f3w online lub jakiejkolwiek innej aktywno\u015bci cyfrowej, kt\u00f3ra staje si\u0119 kompulsywna i problematyczna.&nbsp;<\/p>\n\n\n\n<p>Poni\u017cej znajduje si\u0119 harmonogram spotka\u0144 online. <strong>Godziny spotka\u0144 s\u0105 wy\u015bwietlane w Twojej lokalnej strefie czasowej.<\/strong> Szczeg\u00f3\u0142y ka\u017cdego spotkania, w tym link i lokalne numery telefon\u00f3w, mo\u017cna znale\u017a\u0107, klikaj\u0105c wydarzenie spotkania w kalendarzu. Opr\u00f3cz naszych spotka\u0144 online, organizujemy r\u00f3wnie\u017c spotkania osobiste w <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/lokalne-spotkania-internetowe-uzaleznienia\/rosja-moskwa\/\">Moskwa<\/a>.<\/p>\n\n\n\n<p>Je\u015bli jeste\u015b nowy, zach\u0119camy Ci\u0119 do wzi\u0119cia udzia\u0142u w sze\u015bciu spotkaniach w kr\u00f3tkim czasie i sprawdzenia, czy nasz program mo\u017ce by\u0107 dla Ciebie pomocny. Opr\u00f3cz naszych rosyjskich spotka\u0144 mo\u017cesz tak\u017ce przejrze\u0107 nasze <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/spotkania-online\/\">Pe\u0142ny harmonogram spotka\u0144 mi\u0119dzynarodowych<\/a>. <strong>We wszystkich tych spotkaniach mo\u017cesz w\u0142\u0105czy\u0107 przet\u0142umaczone napisy na sw\u00f3j j\u0119zyk, wchodz\u0105c na spotkanie, klikaj\u0105c przycisk \u201eNapisy\u201d u do\u0142u ekranu i w\u0142\u0105czaj\u0105c t\u0142umaczenie.<\/strong>  Wszystkie spotkania s\u0105 ca\u0142kowicie bezp\u0142atne i anonimowe.<\/p>\n\n\n<p><iframe style=\"height: 500px; width: 100%;\" src=\"https:\/\/teamup.com\/ks8dwbs7gvk4sfi1oj?view=mw&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;disableSidepanel=1&amp;showViewSelector=1\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak dzia\u0142aj\u0105 spotkania?<\/strong><\/h3>\n\n\n\n<p>Je\u015bli do\u0142\u0105czasz do spotkania po raz pierwszy, nie musisz si\u0119 denerwowa\u0107. Wi\u0119kszo\u015b\u0107 naszych spotka\u0144 jest bardzo prosta; ka\u017cde spotkanie ma przewodnicz\u0105cego, kt\u00f3ry je prowadzi, a wi\u0119kszo\u015b\u0107 spotka\u0144 trwa godzin\u0119. Przewodnicz\u0105cy i inni wolontariusze czytaj\u0105 kilka wst\u0119pnych o\u015bwiadcze\u0144, zanim otworzymy spotkanie, aby cz\u0142onkowie mogli si\u0119 podzieli\u0107. Nie ma wymogu dzielenia si\u0119 i mo\u017cna po prostu s\u0142ucha\u0107. Mo\u017cesz podzieli\u0107 si\u0119 tym, jak sobie radzisz, przedstawi\u0107 si\u0119 i powiedzie\u0107, co sprowadzi\u0142o Ci\u0119 do ITAA lub zada\u0107 pytania. O ile nie jest to wymagane przez cz\u0142onka dziel\u0105cego si\u0119, nie oferujemy sugestii ani komentarzy w odpowiedzi na dzielenie si\u0119 innych; po prostu s\u0142uchamy bez os\u0105dzania. Pod koniec godziny spotkanie zako\u0144czy si\u0119 kilkoma o\u015bwiadczeniami ko\u0144cowymi, po kt\u00f3rych cz\u0142onkowie zwykle pozostaj\u0105 na linii, aby swobodnie rozmawia\u0107, zadawa\u0107 pytania i wymienia\u0107 si\u0119 danymi kontaktowymi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zasoby dotycz\u0105ce uzale\u017cnienia od Internetu i technologii<\/h3>\n\n\n\n<p>Je\u015bli zastanawiasz si\u0119, czy mo\u017cesz mie\u0107 uzale\u017cnienie od internetu i technologii, mo\u017cesz przejrze\u0107 nasze kwestionariusze dla <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-internetu-i-technologii\/\">uzale\u017cnienie od internetu<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-internetu-i-technologii\/uzaleznienie-od-mediow-spolecznosciowych\/\">uzale\u017cnienie od medi\u00f3w spo\u0142eczno\u015bciowych<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-internetu\/uzaleznienie-od-streamingu\/\">uzale\u017cnienie od streamingu<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-internetu-i-technologii\/uzaleznienie-od-telefonu\/\">uzale\u017cnienie od telefonu<\/a>lub <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/uzaleznienie-od-internetu-i-technologii\/uzaleznienie-od-gier-wideo\/\">uzale\u017cnienie od gier wideo<\/a>. Mo\u017cesz r\u00f3wnie\u017c dowiedzie\u0107 si\u0119 wi\u0119cej o ITAA czytaj\u0105c nasze&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/pl\/przewodnik-dla-nowicjuszy\/\">przewodnik dla nowicjuszy<\/a>, przegl\u0105daj\u0105c nasze <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/zasoby\/narzedzia-odzyskiwania\/\">narz\u0119dzia odzyskiwania<\/a>, lub s\u0142uchaj\u0105c <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/historie-powrotu-do-zdrowia\/\">historie powrotu do zdrowia cz\u0142onk\u00f3w<\/a>. Mamy dodatkowe zasoby na stronie&nbsp;<a href=\"https:\/\/internetaddicts.ru\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/internetaddicts.ru\/<\/a>.<\/p>\n\n\n\n<p>ITAA nie jest powi\u0105zana z \u017cadn\u0105 agend\u0105 polityczn\u0105, religi\u0105 czy interesami zewn\u0119trznymi. Jeste\u015bmy w pe\u0142ni samowystarczalni i bezp\u0142atni dla wszystkich, kt\u00f3rzy tego potrzebuj\u0105. Naszym jedynym celem jest powstrzymanie si\u0119 od kompulsywnego korzystania z Internetu i technologii oraz pomoc innym w znalezieniu wolno\u015bci od tego uzale\u017cnienia.<\/p>\n\n\n\n<p>Witamy ponownie! Mamy nadziej\u0119, \u017ce ta spo\u0142eczno\u015b\u0107 jest w stanie zapewni\u0107 wsparcie, kt\u00f3rego potrzebujesz w wychodzeniu z uzale\u017cnienia od Internetu i technologii. Nie wahaj si\u0119 skontaktowa\u0107 z nami pod adresem <a href=\"https:\/\/t.me\/aiz_itta\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/t.me\/aiz_itta<\/a> je\u015bli masz jakie\u015b pytania.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bezpiecze\u0144stwo<\/strong><\/h3>\n\n\n\n<p>Nasze spotkania maj\u0105 wy\u0142\u0105czone udost\u0119pnianie ekranu i w\u0142\u0105czone szyfrowanie. Gospodarze maj\u0105 mo\u017cliwo\u015b\u0107 wyciszenia i usuni\u0119cia wszelkich przeszkadzaj\u0105cych uczestnik\u00f3w. Je\u015bli organizujesz spotkanie, sugerujemy zapoznanie si\u0119 z dokumentem ITAA&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/pl\/security-guidelines-for-itaa-meeting-hosts\/\">poradnik, jak zapobiega\u0107 zak\u0142\u00f3ceniom i reagowa\u0107 na nie<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zasoby zwi\u0105zane z dost\u0119pno\u015bci\u0105<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/internetaddictsanonymous.org\/pl\/dostepnosc\/\">Dost\u0119pno\u015b\u0107 dla cz\u0142onk\u00f3w z zaburzeniami mowy i s\u0142uchu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">Potrzeba przepustowo\u015bci podczas korzystania z 3G, 4G\/LTE lub 5G (support.zoom.us)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">Jak zatrzyma\u0107 wszystkie przychodz\u0105ce wideo (support.zoom.us<\/a>)<\/p>\n\n\n\n<p><br>  <\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Witamy na stronie Anonimowych Uzale\u017cnionych od Internetu i Technologii! Cieszymy si\u0119, \u017ce nas znalaz\u0142e\u015b i mamy nadziej\u0119, \u017ce nasza spo\u0142eczno\u015b\u0107 b\u0119dzie dla Ciebie tak pomocna, jak by\u0142a dla nas. ITAA to wsp\u00f3lnota Dwunastu Krok\u00f3w zrzeszaj\u0105ca osoby, kt\u00f3re wspieraj\u0105 si\u0119 nawzajem w wychodzeniu z uzale\u017cnienia od Internetu i technologii. Obejmuje to uzale\u017cnienie od medi\u00f3w spo\u0142eczno\u015bciowych, smartfon\u00f3w, ... <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/russian\/\" class=\"more-link\">Kontynuuj czytanie <span class=\"screen-reader-text\">ITAA w j\u0119zyku rosyjskim<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-16207","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAA in Russian &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pl\/rosyjski\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITAA in Russian &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to Internet and Technology Addicts Anonymous! We\u2019re glad you\u2019ve found us, and we hope our community can be as helpful to you as it has been for us. ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction. 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