{"id":16759,"date":"2023-09-03T14:47:44","date_gmt":"2023-09-03T18:47:44","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16759"},"modified":"2023-09-03T14:47:56","modified_gmt":"2023-09-03T18:47:56","slug":"becoming-fit-to-dream","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pl\/recovery-stories\/becoming-fit-to-dream\/","title":{"rendered":"Sta\u0107 si\u0119 zdolnym do marze\u0144"},"content":{"rendered":"

PDF do druku<\/em><\/a><\/p>\n\n\n\n

Zanim trafi\u0142am do ITAA, czu\u0142am si\u0119 jakbym spad\u0142a z klifu, a na dnie le\u017ca\u0142a z\u0142amana i samotna. Wierzy\u0142am, \u017ce nie ma sposobu, abym kiedykolwiek wyci\u0105gn\u0119\u0142a si\u0119 z ciemnej dziury z\u0142amania, kt\u00f3r\u0105 czu\u0142am. Co\u015b we mnie wiedzia\u0142o, \u017ce moje przetrwanie zale\u017cy od wspi\u0119cia si\u0119 na to urwisko i wyci\u0105gni\u0119cia si\u0119 z niego, ale si\u0142\u0105 woli nie wierzy\u0142am, \u017ce mog\u0119 nawet zacz\u0105\u0107. <\/p>\n\n\n\n

Przyt\u0142oczony i pokonany przez wstyd zas\u0142ania\u0142em oczy, spuszczaj\u0105c g\u0142ow\u0119 na bok. Wpatrywa\u0142em si\u0119 w ruchomy obraz na ekranie, hipnotyzuj\u0105c si\u0119, odcinaj\u0105c od stanu upadku.<\/p>\n\n\n\n

Przyszed\u0142em do ITAA w nocy po binge streamingu, kt\u00f3ry trwa\u0142 do 4 rano. Obudzi\u0142am si\u0119 z uczuciem z\u0142amania na dnie klifu. By\u0142am przygn\u0119biona, niespokojna, sfrustrowana i zdesperowana w poszukiwaniu rozwi\u0105zania. Nie mog\u0142em oderwa\u0107 si\u0119 od ekranu i nie mog\u0142em tak dalej \u017cy\u0107. Znalaz\u0142am stron\u0119 ITAA, zobaczy\u0142am, \u017ce za 10 minut odb\u0119dzie si\u0119 spotkanie i wesz\u0142am na nie. <\/p>\n\n\n\n

Tamtego dnia z przepa\u015bci tego klifu zacz\u0119\u0142y wyskakiwa\u0107 twarze tych, kt\u00f3rzy wyzdrowieli. S\u0142ucha\u0142em g\u0142os\u00f3w, kt\u00f3re wsp\u00f3\u0142brzmia\u0142y z moimi do\u015bwiadczeniami i wo\u0142a\u0142em o pomoc. Zacz\u0119\u0142y pojawia\u0107 si\u0119 liny. Ludzie, kt\u00f3rzy stali si\u0119 znajomi, wspinali si\u0119 w d\u00f3\u0142, aby mnie spotka\u0107. Jeden da\u0142 mi g\u0142\u0119boki nap\u00f3j \u0142\u0105cz\u0105cy, podczas gdy inny pom\u00f3g\u0142 mi sprawdzi\u0107 moje obra\u017cenia. Inny posadzi\u0142 mnie, a potem jeszcze jeden powiedzia\u0142: \"Spr\u00f3buj sta\u0107\". <\/p>\n\n\n\n

Chwiejny, ale na w\u0142asnych nogach by\u0142em w stanie stan\u0105\u0107. Ci, kt\u00f3rzy byli na odwyku, m\u00f3wili: \"W 12 krokach jest wyj\u015bcie z tego miejsca. Musisz tylko robi\u0107 je po kolei\". Pokazali mi liny i systemy k\u00f3\u0142 pasowych. Powiedzieli: \"Nie b\u0119dziesz musia\u0142 wspina\u0107 si\u0119 sam. Podepnij si\u0119 do tego kolegi; jest dobrym wspinaczem. Wiedz\u0105, jak korzysta\u0107 z przewodnika\".<\/p>\n\n\n\n

Wci\u0105\u017c czu\u0142em ci\u0119\u017car ci\u0105gn\u0105cy mnie w d\u00f3\u0142. Pragn\u0105\u0142em stanu dysocjacji, kt\u00f3rym technologia mnie otula\u0142a. Czu\u0142em si\u0119 ci\u0105gni\u0119ty przez grawitacj\u0119 \u0142atwego wyj\u015bcia z trudnych emocji i nieopanowanego \u017cycia. Podczas gdy chcia\u0142em zatopi\u0107 si\u0119 w hipnotyzmie ekranu, moje oczy mia\u0142y wzrok skierowany na znacznie pot\u0119\u017cniejsze rozwi\u0105zanie. To by\u0142o kluczowe. Zrobi\u0142am jeden krok. Wspi\u0105\u0142em si\u0119 na jeden gzyms i gdy pr\u00f3bowa\u0142em si\u0119 podnie\u015b\u0107, co\u015b mnie podnios\u0142o. <\/p>\n\n\n\n

Do tej pory wierzy\u0142em, \u017ce potrzebuj\u0119 si\u0142y woli, \u017ceby si\u0119 podci\u0105gn\u0105\u0107, ale to przekonanie by\u0142o fikcj\u0105. Mam spotkania i wsp\u00f3lnot\u0119. Mam program zdrowienia. Mam Kroki. Mam zwi\u0105zek z Wy\u017csz\u0105 Si\u0142\u0105 w moim w\u0142asnym rozumieniu. Mam sponsora. Mam ludzi na ca\u0142ym \u015bwiecie, do kt\u00f3rych mog\u0119 zadzwoni\u0107 o ka\u017cdej porze dnia. Pe\u0142na si\u0142a tych d\u017awigni i lin robi dla mnie to, czego nigdy nie m\u00f3g\u0142bym zrobi\u0107 sam.<\/p>\n\n\n\n

Wci\u0105\u017c mam przed sob\u0105 kroki, niekt\u00f3re z nich wygl\u0105daj\u0105 przera\u017caj\u0105co i skomplikowanie. Jednak w pewnym momencie tej podr\u00f3\u017cy zacz\u0119\u0142am do\u015bwiadcza\u0107 sprawno\u015bci. Sprawno\u015bci serca i umys\u0142u; duchowej sprawno\u015bci, kt\u00f3ra pomaga mi si\u0119 wspina\u0107. Przed nami s\u0105 strome \u015bciany, z niewielk\u0105 ilo\u015bci\u0105 uchwyt\u00f3w, ale nie mog\u0119 daleko upa\u015b\u0107. Moja lina jest bezpiecznie przymocowana do wsp\u00f3lnoty. <\/p>\n\n\n\n

Nie jestem osob\u0105, kt\u00f3ra rozpocz\u0119\u0142a t\u0119 podr\u00f3\u017c. Moje z\u0142amanie na pocz\u0105tku przygotowa\u0142o mnie do poproszenia o pomoc. Pomoc ta nadesz\u0142a w postaci wielu rzeczy, kiedy wst\u0105pi\u0142am do ITAA i konsekwentnie do niej dociera\u0142am. Wsp\u00f3\u0142praca z tym wsparciem sprawi\u0142a, \u017ce jestem sprawny. Teraz mog\u0119 marzy\u0107.<\/p>\n","protected":false},"excerpt":{"rendered":"

PDF do druku Zanim do\u0142\u0105czy\u0142em do ITAA, czu\u0142em si\u0119, jakbym spad\u0142 z urwiska i le\u017ca\u0142 za\u0142amany i samotny na dnie. Wierzy\u0142am, \u017ce w \u017caden spos\u00f3b nie zdo\u0142am wydosta\u0107 si\u0119 z ciemnej dziury za\u0142amania, kt\u00f3r\u0105 czu\u0142am. Co\u015b we mnie wiedzia\u0142o, \u017ce moje przetrwanie zale\u017cy od wspinaczki\u2026 Kontynuuj czytanie Sta\u0107 si\u0119 zdolnym do marze\u0144<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16759","page","type-page","status-publish","hentry"],"yoast_head":"\nBecoming Fit to Dream – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pl\/historie-powrotu-do-zdrowia\/becoming-fit-to-dream\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Becoming Fit to Dream – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF Before I came into ITAA I felt like I had fallen from a cliff, and was lying broken and alone at the bottom. 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