{"id":4484,"date":"2019-01-07T06:09:19","date_gmt":"2019-01-07T06:09:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4484"},"modified":"2026-03-17T17:14:35","modified_gmt":"2026-03-18T00:14:35","slug":"spotkania-online","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pl\/online-meetings\/","title":{"rendered":"Spotkania online\/telefoniczne"},"content":{"rendered":"<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">Opr\u00f3cz uczestnictwa <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/lokalne-spotkania-internetowe-uzaleznienia\/\">spotkania osobiste<\/a>, <\/mark><\/strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\"><strong>spotkania online to niesamowite \u017ar\u00f3d\u0142o, kt\u00f3re ostatecznie pomaga nam sp\u0119dza\u0107&nbsp;<em>mniej<\/em>&nbsp;czas na ekranie<\/strong>.<\/mark> W procesie zdrowienia staramy si\u0119 zidentyfikowa\u0107 i powstrzyma\u0107 kompulsywne korzystanie z internetu, jednocze\u015bnie ucz\u0105c si\u0119 korzysta\u0107 z technologii w zdrowy i funkcjonalny spos\u00f3b. Je\u015bli jeste\u015b nowy, zach\u0119camy do udzia\u0142u w sze\u015bciu spotkaniach w kr\u00f3tkim czasie, aby sprawdzi\u0107, czy nasz program mo\u017ce Ci pom\u00f3c.<\/p>\n\n\n\n<p><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-dark-gray-color\"><b>Godziny spotka\u0144 s\u0105 wy\u015bwietlane w Twojej lokalnej strefie czasowej.<\/b><\/mark> Pami\u0119taj, \u017ce potrzebujesz <a href=\"http:\/\/zoom.us\/\">Konto Zoom<\/a> Do\u0142\u0105czy\u0107 przez wideo, cho\u0107 mo\u017cna te\u017c po\u0142\u0105czy\u0107 si\u0119 przez telefon. Chocia\u017c wi\u0119kszo\u015b\u0107 spotka\u0144 odbywa si\u0119 po angielsku, mo\u017cesz w\u0142\u0105czy\u0107 napisy w swoim j\u0119zyku, klikaj\u0105c przycisk \u201cNapisy\u201d u do\u0142u ekranu Zoom i w\u0142\u0105czaj\u0105c t\u0142umaczenie. Organizujemy r\u00f3wnie\u017c spotkania w\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/itaa-en-francais\/\">Francuski<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/es\/espanol\/\">Hiszpa\u0144ski<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/ru\/itaa-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">Rosyjski<\/a>,\u00a0<a href=\"https:\/\/internetaddictsanonymous.org\/de\/itaa-in-german\/\">Niemiecki<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%90%d7%99%d7%98%d7%90-%d7%91%d7%a2%d7%91%d7%a8%d7%99%d7%aa\/\">Hebrajski<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/portuguese\/\">Portugalski<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/ar\/itaa-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9\/\">arabski<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/itaa-in-polish\/\">Polska<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\" type=\"link\" id=\"https:\/\/internetaddictsanonymous.org\/nl\/nederlands\/\">Holenderski<\/a> oraz <a href=\"https:\/\/internetaddictsanonymous.org\/fa\/itaa-in-persian\/\">perski<\/a>. Prosz\u0119 <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/kontakt\/\">skontaktuj si\u0119 poprzez formularz kontaktowy<\/a> je\u015bli masz problemy z do\u0142\u0105czeniem do spotkania lub je\u015bli uczestniczysz w spotkaniu, na kt\u00f3rym nie ma przewodnicz\u0105cego.<\/p>\n\n\n\n<p><em><strong>Ostatnio zdarza\u0142y si\u0119 incydenty trollingu na platformie Zoom.<\/strong>&nbsp; Prosz\u0119 <em>przeczytaj <a href=\"http:\/\/internetaddictsanonymous.org\/pl\/security-guidelines-for-itaa-meeting-hosts\/\">Wytyczne bezpiecze\u0144stwa dla spotka\u0144 ITAA<\/a><\/em> i zg\u0142aszaj wszelkie dodatkowe incydenty webmasterom.<\/em><\/p>\n\n\n<p><iframe style=\"height: 1150px; width: 100%;\" src=\"https:\/\/teamup.com\/ksahzu4xdr66wve679?view=d&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;showSidepanel=0&amp;showViewSelector=1\" width=\"100%\" height=\"1150\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<p>Mamy r\u00f3wnie\u017c oddzielny <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/spotkania-prelegentow\/\" target=\"_blank\" rel=\"noreferrer noopener\">kalendarz<\/a> pokazuje spotkania, na kt\u00f3rych cz\u0142onek ITAA otwiera spotkanie, a m\u00f3wca dzieli si\u0119 swoimi do\u015bwiadczeniami, si\u0142\u0105 i nadziej\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przewodnik po kodzie kolor\u00f3w spotka\u0144:<\/strong><\/h3>\n\n\n\n<p>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#4770d8\" class=\"has-inline-color\">Niebieski<\/mark><\/strong> Spotkania przeznaczone s\u0105 dla os\u00f3b uzale\u017cnionych od Internetu i technologii, a tak\u017ce dla wszystkich, kt\u00f3rzy badaj\u0105, czy mog\u0105 mie\u0107 problem. Nowe osoby s\u0105 mile widziane.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#A52A2A\" class=\"has-inline-color\">Br\u0105zowy<\/mark><\/strong> Spotkania to pierwsze spotkania w ramach zamkni\u0119tych warsztat\u00f3w Open Path, podczas kt\u00f3rych grupa ITAA spotyka si\u0119, aby studiowa\u0107 nasze 12 krok\u00f3w. Pierwsze spotkania s\u0105 otwarte, jednak konieczne jest uczestnictwo w pierwszym spotkaniu, po kt\u00f3rym warsztaty si\u0119 zamykaj\u0105.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#88b347\" class=\"has-inline-color\">Zielony<\/mark><\/strong> spotkania s\u0105 wydarzeniami specjalnymi. Mog\u0105 to by\u0107 uroczysto\u015bci o tematyce \u015bwi\u0105tecznej lub inne spotkania og\u00f3lnospo\u0142eczne.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#757575\" class=\"has-inline-color\">Szare paski<\/mark><\/strong> spotkania odbywaj\u0105 si\u0119 w j\u0119zyku innym ni\u017c angielski. <br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f58a4b\" class=\"has-inline-color\">Pomara\u0144czowy<\/mark><\/strong> Spotkania s\u0105 spotkaniami serwisowymi ITAA s\u0142u\u017c\u0105cymi do omawiania spraw zwi\u0105zanych z administracj\u0105 i serwisem. S\u0105 one otwarte dla ka\u017cdego cz\u0142onka ITAA.<br>\u2022 <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#f5699a\" class=\"has-inline-color\">R\u00f3\u017cowy w paski<\/mark><\/strong> Spotkania s\u0105 spotkaniami z prelegentami, podczas kt\u00f3rych cz\u0142onek ITAA otwiera spotkanie, dziel\u0105c si\u0119 swoj\u0105 histori\u0105, do\u015bwiadczeniem, si\u0142\u0105 i nadziej\u0105.<br><em>\u2022 <\/em><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b586e2\" class=\"has-inline-color\">Fioletowy<\/mark><\/strong> spotkania przeznaczone s\u0105 dla os\u00f3b uzale\u017cnionych od Internetu i technologii, nowicjuszy i os\u00f3b nieuzale\u017cnionych zainteresowanych programem zdrowienia z uzale\u017cnienia ITAA. Mog\u0105 to by\u0107 przyjaciele, rodzina, badacze lub dziennikarze. Osoby, kt\u00f3re nie identyfikuj\u0105 si\u0119 jako osoby uzale\u017cnione od Internetu i technologii, mog\u0105 uczestniczy\u0107 w fioletowych spotkaniach w charakterze obserwator\u00f3w. Po spotkaniu b\u0119dzie czas na zadawanie pyta\u0144.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak dzia\u0142aj\u0105 spotkania?<\/strong><\/h3>\n\n\n\n<p>Je\u015bli do\u0142\u0105czasz do spotkania po raz pierwszy, nie musisz si\u0119 denerwowa\u0107. Wi\u0119kszo\u015b\u0107 naszych spotka\u0144 jest bardzo prosta; ka\u017cde spotkanie ma przewodnicz\u0105cego, kt\u00f3ry je prowadzi, a wi\u0119kszo\u015b\u0107 spotka\u0144 trwa godzin\u0119. Przewodnicz\u0105cy i inni wolontariusze czytaj\u0105 kilka wst\u0119pnych o\u015bwiadcze\u0144, zanim otworzymy spotkanie, aby cz\u0142onkowie mogli si\u0119 podzieli\u0107. Nie ma wymogu dzielenia si\u0119 i mo\u017cna po prostu s\u0142ucha\u0107. Mo\u017cesz podzieli\u0107 si\u0119 tym, jak sobie radzisz, lub po prostu przedstawi\u0107 si\u0119 i powiedzie\u0107, co sprowadzi\u0142o Ci\u0119 do ITAA. O ile nie jest to wymagane przez cz\u0142onka dziel\u0105cego si\u0119, nie oferujemy sugestii ani komentarzy w odpowiedzi na dzielenie si\u0119 innych; po prostu s\u0142uchamy bez os\u0105dzania. Pod koniec godziny spotkanie zako\u0144czy si\u0119 kilkoma o\u015bwiadczeniami ko\u0144cowymi, po kt\u00f3rych cz\u0142onkowie zwykle pozostaj\u0105 na linii, aby swobodnie rozmawia\u0107, zadawa\u0107 pytania i wymienia\u0107 si\u0119 danymi kontaktowymi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>R\u00f3\u017cne nazwy spotka\u0144<\/strong><\/h3>\n\n\n\n<p>Wiele spotka\u0144 w kalendarzu ma unikalne nazwy. Jest to przyjazny spos\u00f3b, aby pom\u00f3c cz\u0142onkom odr\u00f3\u017cni\u0107 spotkania od siebie. Niekt\u00f3re spotkania mog\u0105 mie\u0107 specjalne formaty i mo\u017cesz najecha\u0107 kursorem na spotkanie lub klikn\u0105\u0107 je, aby wy\u015bwietli\u0107 szczeg\u00f3\u0142y spotkania. Je\u015bli nie ma szczeg\u00f3\u0142\u00f3w spotkania, spotkanie prawdopodobnie jest zgodne z jak\u0105\u015b wersj\u0105 standardu <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/online-meeting-schedule\/scenariusz-spotkania\/\">scenariusz spotkania<\/a>. Ka\u017cde spotkanie jest niezale\u017cne i ma nieco inny klimat \u2014 je\u015bli nie masz pewno\u015bci, do kt\u00f3rego chcesz do\u0142\u0105czy\u0107, mo\u017cesz wypr\u00f3bowa\u0107 kilka r\u00f3\u017cnych spotka\u0144, aby zobaczy\u0107, kt\u00f3re z nich pasuj\u0105 do Ciebie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bezpiecze\u0144stwo<\/strong><\/h3>\n\n\n\n<p>Nasze spotkania maj\u0105 wy\u0142\u0105czone udost\u0119pnianie ekranu i w\u0142\u0105czone szyfrowanie. Gospodarze mog\u0105 wyciszy\u0107 i usun\u0105\u0107 przeszkadzaj\u0105cych uczestnikom. Je\u015bli jeste\u015b gospodarzem spotkania, sugerujemy zapoznanie si\u0119 z ITAA <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/security-guidelines-for-itaa-meeting-hosts\/\">poradnik, jak zapobiega\u0107 zak\u0142\u00f3ceniom i reagowa\u0107 na nie<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zasoby zwi\u0105zane z dost\u0119pno\u015bci\u0105<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/internetaddictsanonymous.org\/pl\/dostepnosc\/\">Dost\u0119pno\u015b\u0107 dla cz\u0142onk\u00f3w z zaburzeniami mowy i s\u0142uchu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">Potrzeba przepustowo\u015bci podczas korzystania z 3G, 4G\/LTE lub 5G (support.zoom.us)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">Jak zatrzyma\u0107 wszystkie przychodz\u0105ce wideo (support.zoom.us<\/a>)<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. If you are new, we encourage you to try attending six meetings &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/pl\/online-meetings\/\" class=\"more-link\">Kontynuuj czytanie <span class=\"screen-reader-text\">Spotkania online\/telefoniczne<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[655524910,655524912,655524911],"class_list":["post-4484","page","type-page","status-publish","hentry","tag-meeting-times","tag-online-meeting-access-instructions","tag-phone-meeting-numbers"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pl\/spotkania-online\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online\/Phone Meetings &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"In addition to attending in-person meetings, online meetings are an incredible resource that ultimately help us spend&nbsp;less&nbsp;time on the screen. In recovery, we seek to identify and abstain from compulsive internet use while also learning to use technology in a healthy, functional way. 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