{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"literatura","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pt\/resources\/how-to-work-the-steps\/","title":{"rendered":"Como trabalhar com as etapas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Os Doze Passos s\u00e3o considerados o n\u00facleo vital de nosso programa de recupera\u00e7\u00e3o e nosso caminho para a liberdade de longo prazo de nossas compuls\u00f5es. Mas o que significa \"trabalhar os Passos\"? Como realmente percorremos os Passos e os praticamos em nossas vidas?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">H\u00e1 tantas maneiras de trabalhar os Passos quanto o n\u00famero de pessoas em recupera\u00e7\u00e3o. Quando trabalhamos os Passos, exploramos uma s\u00e9rie de exerc\u00edcios espirituais que nos levam a uma autoconsci\u00eancia mais profunda e \u00e0 compreens\u00e3o de nossos padr\u00f5es compulsivos. Os Passos tamb\u00e9m nos guiam por um curso de a\u00e7\u00e3o pr\u00e1tica que nos ajuda a construir uma estrutura mais saud\u00e1vel para lidar com os estressores de nossa vida e curar as feridas que podem estar na base de nosso v\u00edcio. O trabalho com os passos geralmente envolve per\u00edodos de leitura, escrita e compartilhamento com outras pessoas. \u00c9 essencial que n\u00e3o trabalhemos os Passos sozinhos. Quer estejamos trabalhando com um padrinho, um amigo no programa, um grupo de trabalho com os Passos ou at\u00e9 mesmo com algu\u00e9m de outro programa, como o AA, trabalhar os Passos com outra pessoa que possa dar testemunho e feedback compassivo nos mant\u00e9m ancorados e apoiados enquanto trilhamos nosso caminho de recupera\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na ITAA, muitos membros est\u00e3o dispon\u00edveis como <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/patrocinio\/\">patrocinadores<\/a>. Uma das melhores maneiras de se conectar com um poss\u00edvel padrinho \u00e9 entrar em contato com algu\u00e9m que esteja em recupera\u00e7\u00e3o est\u00e1vel e cujas a\u00e7\u00f5es tenham resson\u00e2ncia com voc\u00ea e pedir o n\u00famero de telefone dessa pessoa. Depois de conhec\u00ea-la melhor por meio de uma liga\u00e7\u00e3o telef\u00f4nica, voc\u00ea pode perguntar se ela o apadrinharia. Um padrinho pode sugerir v\u00e1rios m\u00e9todos para trabalhar com os Passos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nossa irmandade tamb\u00e9m realiza regularmente <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/oficinas-em-circuito-aberto\/\">Workshops sobre os Doze Passos<\/a>Os workshops s\u00e3o oportunidades estruturadas para percorrer os Passos em um ambiente de grupo. Se n\u00e3o puder participar dos workshops, voc\u00ea ainda poder\u00e1 ler os <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">Materiais do workshop<\/a> e fa\u00e7a os exerc\u00edcios l\u00e1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As Irmandades dos Doze Passos existem h\u00e1 quase um s\u00e9culo. H\u00e1 um imenso acervo de sabedoria dispon\u00edvel para n\u00f3s al\u00e9m da ITAA, e n\u00e3o precisamos reinventar a roda. A leitura da literatura de outros programas pode ser uma experi\u00eancia profundamente perspicaz. Abaixo est\u00e3o alguns dos muitos recursos dispon\u00edveis para entender e trabalhar com os Passos:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/alcoholics-anonymous\">O Grande Livro de AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">Os Doze Passos e Doze Tradi\u00e7\u00f5es de AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">O Guia de Trabalho de Etapas de Narc\u00f3ticos An\u00f4nimos<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">Os Doze Passos e Doze Tradi\u00e7\u00f5es de Comedores An\u00f4nimos<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">O caderno de doze etapas de comedores an\u00f4nimos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">O Grande Livro dos Transtornos Alimentares An\u00f4nimos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">Um caminho suave atrav\u00e9s dos doze passos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">A Woman's Way Through the Twelve Steps (Caminho de uma mulher pelos Doze Passos)<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">Livro de exerc\u00edcios<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">Trauma e os Doze Passos<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Esses s\u00e3o apenas alguns dos dezenas de guias que existem para o trabalho com os Passos, e n\u00f3s o incentivamos a aproveitar todos os recursos que forem mais relevantes e \u00fateis em sua pr\u00f3pria jornada de recupera\u00e7\u00e3o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Os Doze Passos s\u00e3o considerados o n\u00facleo vital do nosso programa de recupera\u00e7\u00e3o e o nosso caminho para a liberta\u00e7\u00e3o a longo prazo das nossas compuls\u00f5es. Mas o que significa \u201ctrabalhar os Passos\u201d? Como podemos realmente seguir os Passos e pratic\u00e1-los em nossas vidas? Existem tantas maneiras de trabalhar os Passos quanto\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/resources\/how-to-work-the-steps\/\" class=\"more-link\">Continue lendo <span class=\"screen-reader-text\">Como trabalhar com as etapas<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pt\/recursos\/literatura\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. 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