{"id":14154,"date":"2022-08-29T17:23:26","date_gmt":"2022-08-29T17:23:26","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14154"},"modified":"2024-06-16T20:37:33","modified_gmt":"2024-06-17T00:37:33","slug":"guias-e-recursos","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pt\/literature-and-guides\/","title":{"rendered":"Literatura e guias"},"content":{"rendered":"

Abaixo est\u00e1 uma lista de recursos escritos sobre a natureza de nossa depend\u00eancia e como podemos navegar melhor em nossa jornada de recupera\u00e7\u00e3o. Esses recursos foram escritos pelo nosso Comit\u00ea de Conte\u00fado da Web e pelo nosso Comit\u00ea de Literatura. Se quiser compartilhar seu feedback ou contribuir com nossos esfor\u00e7os, adorar\u00edamos ouvi-lo ou convid\u00e1-lo a participar de uma de nossas reuni\u00f5es. Mais detalhes podem ser encontrados na se\u00e7\u00e3o comit\u00eas de servi\u00e7o<\/a> .<\/p>\n\n\n\n

Primeiros passos<\/h2>\n\n\n\n
\n
\n

Um guia para iniciantes<\/a>
<\/strong>Uma lista de seis sugest\u00f5es simples para come\u00e7ar no ITAA.<\/p>\n\n\n\n

Ferramentas de Recupera\u00e7\u00e3o<\/a>
<\/strong>Ferramentas e estrat\u00e9gias testadas pelo tempo que podem nos ajudar a permanecer s\u00f3brios.<\/p>\n\n\n\n

Descobrindo a folha de trabalho sobre a sobriedade<\/a><\/strong>
Uma planilha criada para nos ajudar a mapear nossas linhas superior, intermedi\u00e1ria e inferior com perguntas e sugest\u00f5es para acompanhar.<\/p>\n<\/div>\n\n\n\n

\n

hist\u00f3rias de recupera\u00e7\u00e3o.<\/a>
<\/strong>Hist\u00f3rias gravadas e escritas de membros recuperados do ITAA.<\/p>\n\n\n\n

Panfleto de boas-vindas da ITAA<\/a><\/strong>
Um panfleto triplo para impress\u00e3o que oferece uma vis\u00e3o geral do programa da ITAA (A4<\/a>) (Instru\u00e7\u00f5es de impress\u00e3o<\/a>).<\/p>\n\n\n\n

Os Doze Passos e Doze Tradi\u00e7\u00f5es do DITA<\/a>
<\/strong>Os princ\u00edpios orientadores do nosso programa.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Aprofundando nossa recupera\u00e7\u00e3o<\/h2>\n\n\n\n
\n
\n

Navegando em Retiradas<\/strong><\/a>
Uma descri\u00e7\u00e3o do processo de retirada, juntamente com hist\u00f3rias de recupera\u00e7\u00e3o de quatro membros.<\/p>\n\n\n\n

Entendendo a sobriedade, deslizes e reca\u00eddas<\/strong><\/a>
Uma vis\u00e3o geral do que significa sobriedade no ITAA, bem como prevenir e crescer com deslizes e reca\u00eddas.<\/p>\n\n\n\n

Fazendo liga\u00e7\u00f5es de apoio<\/a>
<\/strong>Um guia para ligar para outros membros fora das reuni\u00f5es, uma das ferramentas vitais de nossa recupera\u00e7\u00e3o.<\/p>\n<\/div>\n\n\n\n

\n

A import\u00e2ncia do apadrinhamento<\/strong><\/a>
Patroc\u00ednio \u00e9 uma rela\u00e7\u00e3o informal em que um membro mais experiente do ITAA ajuda a nos guiar pela recupera\u00e7\u00e3o.<\/p>\n\n\n\n

Como trabalhar com as etapas<\/strong>
<\/a>Recursos que podemos usar para trabalhar os Doze Passos.<\/p>\n\n\n\n

A evid\u00eancia cient\u00edfica sobre o v\u00edcio em Internet e tecnologia<\/strong><\/a>
Uma vis\u00e3o geral dos efeitos e das consequ\u00eancias do v\u00edcio em Internet e tecnologia.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Estar a servi\u00e7o<\/h2>\n\n\n\n
\n
\n

Como as reuni\u00f5es funcionam<\/strong><\/a>
Um guia abrangente para criar reuni\u00f5es fortes, saud\u00e1veis e crescentes.<\/p>\n\n\n\n

Um Guia para Consci\u00eancias de Grupo<\/a><\/strong>
Uma vis\u00e3o geral detalhada do processo de consci\u00eancia de grupo por meio do qual tomamos decis\u00f5es de grupo.<\/p>\n<\/div>\n\n\n\n

\n

Seguran\u00e7a no DITA<\/a>
<\/strong>Um guia para responder a comportamentos inseguros ou inadequados.<\/p>\n\n\n\n

Princ\u00edpios para grupos de bate-papo<\/a><\/strong>
Um guia sobre como garantir que os grupos de bate-papo da ITAA sejam ve\u00edculos saud\u00e1veis para transmitir a mensagem de recupera\u00e7\u00e3o.<\/p>\n\n\n\n

Representantes de servi\u00e7os de grupo<\/a><\/strong>
Um GSR representa um grupo individual em nossas Reuni\u00f5es Internacionais de Servi\u00e7o.
<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Abaixo est\u00e1 uma lista de recursos escritos sobre a natureza do nosso v\u00edcio e como podemos navegar melhor em nossa jornada de recupera\u00e7\u00e3o. Esses recursos foram escritos por nosso Comit\u00ea de Conte\u00fado da Web e nosso Comit\u00ea de Literatura. Se voc\u00ea gostaria de compartilhar coment\u00e1rios ou contribuir com nossos esfor\u00e7os, adorar\u00edamos ouvir sua opini\u00e3o\u2026 Continue lendo Literatura e guias<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"tags":[],"class_list":["post-14154","page","type-page","status-publish","hentry"],"yoast_head":"\nLiterature and Guides – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pt\/guias-e-recursos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Literature and Guides – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below is a list of written resources about the nature of our addiction and how we can best navigate our recovery journey. 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