{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"um-programa-de-trabalho","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pt\/recovery-stories\/a-working-program\/","title":{"rendered":"Um programa de trabalho"},"content":{"rendered":"

PDF para impress\u00e3o<\/em><\/a><\/p>\n\n\n\n

Busquei pela primeira vez a sobriedade da internet e da tecnologia viciantes sem nem mesmo estar ciente da ITAA no inverno de 2019 com a ajuda de um terapeuta. O primeiro m\u00eas foi dif\u00edcil - minha recupera\u00e7\u00e3o foi fr\u00e1gil, com fortes abstin\u00eancias, o que n\u00e3o \u00e9 surpreendente em retrospecto. O que \u00e9 surpreendente \u00e9 que consegui criar um regime de sobriedade na Internet em relativo isolamento e mant\u00ea-lo por tanto tempo, enquanto muitos dos fundamentos da minha vida n\u00e3o foram resolvidos de forma significativa.<\/p>\n\n\n\n

O que aconteceu nos dois anos e meio que se seguiram \u00e9 inquietante e informa onde preciso me apoiar na ITAA e no desenvolvimento espiritual cont\u00ednuo para manter uma sobriedade forte e consistente ao longo do tempo e das circunst\u00e2ncias. Vou contar a hist\u00f3ria de forma sucinta: Eu estava s\u00f3brio, a sobriedade era forte, o tempo passou, a vida continuou, e o verdadeiro desespero que inicialmente motivou minha sobriedade tornou-se cada vez mais distante. \u00c0 medida que as circunst\u00e2ncias externas mudavam, meu controle sobre a sobriedade se afrouxava, minha disciplina diminu\u00eda e, ent\u00e3o, eu ca\u00eda do vag\u00e3o. \u00c9 uma hist\u00f3ria muito repetida, quase estereotipada e um tanto deprimente. No meu caso, a falta de fundamentos e disciplina na vida, problemas profissionais e financeiros e problemas gerais de sa\u00fade mental fizeram com que as coisas desandassem. Com isso, tive uma reca\u00edda.<\/p>\n\n\n\n

\u00c9 dif\u00edcil explicar o desespero pelo efeito da dopamina, a sensa\u00e7\u00e3o de \"criatura em um recinto apertado\" quando voc\u00ea usa tanto e n\u00e3o quer, quando faz promessas que n\u00e3o pode cumprir, quando participa de uma reuni\u00e3o da ITAA e usa imediatamente depois. Em termos de comprometimento firme com o programa, ainda tive de lutar contra um certo desespero antes de decidir participar de 90 reuni\u00f5es em 90 dias.<\/p>\n\n\n\n

A compuls\u00e3o que me levou ao meu lugar atual no programa durou mais ou menos continuamente por uma semana inteira. N\u00e3o h\u00e1 uma demarca\u00e7\u00e3o mental r\u00edgida de quando ou como come\u00e7ou - esse \u00e9 o aspecto assustador do uso quase constante - o tempo se confunde. Fisicamente e mentalmente no ch\u00e3o naquela semana, um medo insano me dominou. Um medo primordial e desesperado. Medo de voltar atr\u00e1s. Medo dos infernos psicol\u00f3gicos, relacionais, profissionais, financeiros e existenciais que meu v\u00edcio havia provocado durante anos. Nada de alto astral. Foi isso que me levou de volta ao ponto de impot\u00eancia e derrota a partir do qual eu poderia come\u00e7ar a me render ao programa e come\u00e7ar a trabalhar. <\/p>\n\n\n\n

O que significa trabalhar no programa? Pessoalmente, muito disso significa que a ITAA est\u00e1 no calend\u00e1rio. Isso pode soar excessivamente simplista, mas o programa durante e ap\u00f3s meus 90 em 90 foi caracterizado pela manuten\u00e7\u00e3o de uma programa\u00e7\u00e3o consistente de reuni\u00f5es como minha Estrela Polar. Desde meados de maio de 2022, participo de uma reuni\u00e3o todos os dias e mantenho uma sobriedade consistente. Isso n\u00e3o significa que n\u00e3o tenha havido desafios. Significa que o agendamento pr\u00e9vio ajuda a tornar poss\u00edvel o al\u00edvio di\u00e1rio - n\u00e3o deixando a recupera\u00e7\u00e3o em debate ou \u00e0 merc\u00ea de sentimentos, pensamentos ou for\u00e7a de vontade inst\u00e1veis. Eles dizem: \"continue voltando\"; pretendo continuar comparecendo \u00e0 ITAA todos os dias. <\/p>\n\n\n\n

As coisas nem sempre foram f\u00e1ceis e o futuro \u00e9 desconhecido. O Stepwork \u00e9 trabalho: manter a aptid\u00e3o espiritual di\u00e1ria como um estilo de vida para sustentar e fortalecer a sobriedade. Seria f\u00e1cil fingir que posso colocar um la\u00e7o em tudo isso - o que n\u00e3o \u00e9 verdade. Ainda sou novo nessa dan\u00e7a entre a vigil\u00e2ncia e a entrega. Procuro viver uma vida de m\u00e1ximo servi\u00e7o, disciplina e responsabilidade. Estou aprendendo a juntar os blocos de constru\u00e7\u00e3o para manter com sucesso a sobriedade consistente, um dia de cada vez. Estou aprendendo a trabalhar e a viver o programa.<\/p>\n","protected":false},"excerpt":{"rendered":"

PDF para impress\u00e3o Procurei pela primeira vez a sobriedade na internet e na tecnologia viciantes, mesmo sem ter conhecimento do ITAA, no inverno de 2019, com a ajuda de um terapeuta. O primeiro m\u00eas foi dif\u00edcil \u2013 a minha recupera\u00e7\u00e3o foi fr\u00e1gil, com retiradas bruscas, o que n\u00e3o \u00e9 surpreendente em retrospectiva. O que \u00e9 surpreendente \u00e9 que consegui criar sozinho um regime de sobriedade na Internet\u2026 Continue lendo Um programa de trabalho<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"\nA Working Program – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pt\/historias-de-recuperacao\/um-programa-de-trabalho\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. 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