{"id":42,"date":"2018-02-17T02:04:58","date_gmt":"2018-02-17T02:04:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=42"},"modified":"2023-01-30T20:17:53","modified_gmt":"2023-01-31T01:17:53","slug":"recursos","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pt\/resources\/","title":{"rendered":"Artigos"},"content":{"rendered":"

Bem-vindo ao ITA! Aqui voc\u00ea pode encontrar uma lista de recursos \u00fateis que podem ajud\u00e1-lo ao embarcar em sua jornada de recupera\u00e7\u00e3o.<\/p>\n

Os Doze Passos e Doze Tradi\u00e7\u00f5es do DITA<\/a>
\n<\/strong>Os princ\u00edpios orientadores do nosso programa.<\/p>\n

Um guia para iniciantes<\/a>
\n<\/strong>Uma lista de seis sugest\u00f5es simples para come\u00e7ar no ITAA.<\/p>\n

hist\u00f3rias de recupera\u00e7\u00e3o.<\/a>
\n<\/strong>Hist\u00f3rias gravadas e escritas de membros recuperados do ITAA.<\/p>\n

Ferramentas de Recupera\u00e7\u00e3o<\/a>
\n<\/strong>Ferramentas e estrat\u00e9gias testadas pelo tempo que podem nos ajudar a permanecer s\u00f3brios.<\/p>\n

Descobrindo a folha de trabalho sobre a sobriedade<\/a><\/strong>
\nUma folha de trabalho projetada para nos ajudar a mapear nosso plano de recupera\u00e7\u00e3o de v\u00edcios na Internet com perguntas e prompts a serem seguidos junto.<\/p>\n

Entendendo a sobriedade, deslizes e reca\u00eddas<\/strong><\/a>
\nUma vis\u00e3o geral do que significa sobriedade no ITAA, bem como prevenir e crescer com deslizes e reca\u00eddas.<\/p>\n

Navegando em Retiradas<\/strong><\/a>
\nUma descri\u00e7\u00e3o do processo de retirada, juntamente com hist\u00f3rias de recupera\u00e7\u00e3o de quatro membros.<\/p>\n

Fazendo liga\u00e7\u00f5es de apoio<\/a>
\n<\/strong>Um guia para chamar outros membros fora das reuni\u00f5es.<\/p>\n

A import\u00e2ncia do apadrinhamento<\/strong><\/a>
\nPatroc\u00ednio \u00e9 uma rela\u00e7\u00e3o informal em que um membro mais experiente do ITAA ajuda a nos guiar pela recupera\u00e7\u00e3o.<\/p>\n

Recursos para trabalhar os Passos<\/strong><\/a>
\nEsta p\u00e1gina inclui links para literatura de outros programas que podemos usar para trabalhar os Passos, bem como alguns recursos informais adicionais desenvolvidos por membros do ITAA.<\/p>\n

Um guia para o servi\u00e7o<\/strong><\/a>
\nUma vis\u00e3o geral das maneiras pelas quais podemos prestar servi\u00e7o e apoiar as recupera\u00e7\u00f5es de outros membros.<\/p>\n

Seguran\u00e7a no DITA<\/a>
\n<\/strong>Um guia para responder a comportamentos inseguros ou inadequados.<\/p>\n

A evid\u00eancia cient\u00edfica sobre o v\u00edcio em Internet e tecnologia<\/strong><\/a>
\nUma vis\u00e3o geral da literatura cient\u00edfica sobre os efeitos e consequ\u00eancias do v\u00edcio em internet e tecnologia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bem-vindo ao ITAA! Aqui voc\u00ea pode encontrar uma lista de recursos \u00fateis que podem ajud\u00e1-lo em sua jornada de recupera\u00e7\u00e3o. Os Doze Passos e as Doze Tradi\u00e7\u00f5es da ITAA Os princ\u00edpios orientadores do nosso programa. Um guia para iniciantes Uma lista de seis sugest\u00f5es simples para come\u00e7ar no ITAA. Hist\u00f3rias de recupera\u00e7\u00e3o registradas\u2026 Continue lendo Artigos<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-42","page","type-page","status-publish","hentry"],"yoast_head":"\nResources – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pt\/recursos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Welcome to ITAA! Here you can find a list of helpful resources that may help you as you embark on your recovery journey. The Twelve Steps and Twelve Traditions of ITAA The guiding principles of our program. A Guide For Newcomers A list of six simple suggestions for getting started in ITAA. 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