{"id":9444,"date":"2020-01-05T18:23:55","date_gmt":"2020-01-05T18:23:55","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=9444"},"modified":"2023-01-08T17:22:09","modified_gmt":"2023-01-08T22:22:09","slug":"using-internet-and-technology-as-tooly-as-tools-in-our-recovery","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/pt\/using-internet-and-technology-as-tools-in-our-recovery\/","title":{"rendered":"Usando a Internet e a tecnologia como ferramentas em nossa recupera\u00e7\u00e3o"},"content":{"rendered":"<p>Ser uma irmandade internacional de pessoas em recupera\u00e7\u00e3o da depend\u00eancia da Internet e da tecnologia traz consigo um paradoxo. Precisamos nos comunicar e conectar, mas todas as ferramentas poss\u00edveis para isso s\u00e3o baseadas em tecnologia e a maioria est\u00e1 usando a Internet. Isso significa que eles s\u00e3o potencialmente desencadeadores para alguns de nossos membros. Com isso em mente, algumas recomenda\u00e7\u00f5es poss\u00edveis a serem consideradas, ao escolher as ferramentas a serem usadas em nossa irmandade e as maneiras de us\u00e1-las:<\/p>\n\n\n\n<p><strong>Recomenda\u00e7\u00f5es gerais:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>N\u00e3o proibir ou desencorajar o uso de qualquer ferramenta, se ela funcionar para as pessoas que a usam.<\/li><li>Considere um aviso \/ isen\u00e7\u00e3o de responsabilidade ao mencionar \/ recomendar qualquer uso de m\u00eddia como uma ferramenta de recupera\u00e7\u00e3o. Exemplo: &quot;Para quem pode fazer isso com seguran\u00e7a, recomendo assistir a este v\u00eddeo do YouTube&quot;. Esteja especialmente ciente disso se estiver falando com rec\u00e9m-chegados ou de outras formas falando com autoridade (por exemplo, o site)<\/li><li>N\u00e3o assuma ou afirme que uma determinada ferramenta ou modo de uso \u00e9 &quot;seguro&quot; ou &quot;n\u00e3o compulsivo&quot;.<br><br><strong>Para avalia\u00e7\u00e3o de ferramentas espec\u00edficas:<\/strong><\/li><li>Pode ser acessado em diferentes plataformas - smartphone, computador (Win \/ Mac \/ Linux \/ navegador)?<\/li><li>Pode ser usado se voc\u00ea n\u00e3o tiver um smartphone?<\/li><li>Requer que as pessoas tenham uma conta vinculada a outro servi\u00e7o - por exemplo, Google \/ Facebook \/ MS.<\/li><li>Aplica ou apoia o anonimato - n\u00e3o revela nomes completos, localiza\u00e7\u00e3o, n\u00fameros de telefone, endere\u00e7os de email? O anonimato de discagem geralmente pode ser suportado por prefixos de discagem an\u00f4nimos e o anonimato por email por endere\u00e7os dedicados \/ descart\u00e1veis.<\/li><li>Observe que existem diferentes tipos \/ n\u00edveis de anonimato: em rela\u00e7\u00e3o a pessoas de fora, em rela\u00e7\u00e3o a outros membros e a pessoas em posi\u00e7\u00f5es de servi\u00e7o \/ administrativas<\/li><li>Ele suporta diferentes modos de intera\u00e7\u00e3o - empurrar \/ puxar \/ digerir?<\/li><li>Existe um custo associado ao uso individual - geralmente ou em alguns casos?<\/li><li>Existe um custo para o grupo - e o grupo est\u00e1 disposto \/ comprometido a pagar?<\/li><li>A plataforma parece est\u00e1vel em rela\u00e7\u00e3o ao pre\u00e7o, recursos, suporte? Nota: Para alguns de n\u00f3s, recursos adicionais podem ser negativos.<\/li><li>Sempre envolva o maior n\u00famero poss\u00edvel de usu\u00e1rios (potenciais) na decis\u00e3o.<\/li><\/ul>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Ser uma irmandade internacional de pessoas em recupera\u00e7\u00e3o do v\u00edcio em internet e tecnologia traz consigo um paradoxo. Precisamos de comunicar e de nos conectar, mas quaisquer ferramentas vi\u00e1veis para o fazer baseiam-se na tecnologia e a maioria utiliza a Internet. Isso significa que eles s\u00e3o potenciais gatilhos para alguns de nossos membros. Com isso em\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/pt\/using-internet-and-technology-as-tools-in-our-recovery\/\" class=\"more-link\">Continue lendo <span class=\"screen-reader-text\">Usando a Internet e a tecnologia como ferramentas em nossa recupera\u00e7\u00e3o<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-9444","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Using internet and technology as tools in our recovery &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/pt\/using-internet-and-technology-as-tooly-as-tools-in-our-recovery\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Using internet and technology as tools in our recovery &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Being an international fellowship of people recovering from internet and technology addiction carries with it a paradox. 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