{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"cum-sa-lucrati-cu-pasii","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ro\/resources\/how-to-work-the-steps\/","title":{"rendered":"Cum s\u0103 folosi\u021bi treptele"},"content":{"rendered":"<p>Cei Doisprezece Pa\u0219i sunt considera\u021bi nucleul vital al programului nostru de recuperare \u0219i calea noastr\u0103 c\u0103tre eliberarea pe termen lung de constr\u00e2ngerile noastre. Dar ce \u00eenseamn\u0103 s\u0103 \"lucr\u0103m pa\u0219ii\"? Cum parcurgem de fapt Pa\u0219ii \u0219i cum \u00eei practic\u0103m \u00een via\u021ba noastr\u0103?<\/p>\n\n\n\n<p>Exist\u0103 la fel de multe moduri de a parcurge Pa\u0219ii ca \u0219i num\u0103rul persoanelor aflate \u00een recuperare. Atunci c\u00e2nd parcurgem Pa\u0219ii, explor\u0103m o serie de exerci\u021bii spirituale care ne conduc spre o mai profund\u0103 con\u0219tientizare de sine \u0219i \u00een\u021belegere a tiparelor noastre compulsive. Pa\u0219ii ne ghideaz\u0103, de asemenea, printr-o serie de ac\u021biuni practice care ne ajut\u0103 s\u0103 construim un cadru mai s\u0103n\u0103tos pentru a face fa\u021b\u0103 stresului din via\u021ba noastr\u0103 \u0219i pentru a vindeca r\u0103nile care pot sta la baza dependen\u021bei noastre. Lucrul \u00een pa\u0219i implic\u0103 adesea perioade de lectur\u0103, scriere \u0219i \u00eemp\u0103rt\u0103\u0219ire cu al\u021bii. Este esen\u021bial s\u0103 nu lucr\u0103m Pa\u0219ii singuri. Fie c\u0103 lucr\u0103m cu un sponsor, cu un prieten din program, cu un grup de lucru \u00een pa\u0219i sau chiar cu cineva din alt program, cum ar fi AA, lucrul la Pa\u0219i cu altcineva care ne poate oferi m\u0103rturie \u0219i un feedback plin de compasiune ne men\u021bine ancora\u021bi \u0219i sus\u021binu\u021bi \u00een timp ce parcurgem calea noastr\u0103 de recuperare.<\/p>\n\n\n\n<p>\u00cen cadrul ITAA, mul\u021bi membri sunt disponibili ca <a href=\"https:\/\/internetaddictsanonymous.org\/ro\/sponsorizare\/\">sponsori<\/a>. Una dintre cele mai bune modalit\u0103\u021bi de a intra \u00een contact cu un poten\u021bial sponsor este s\u0103 v\u0103 adresa\u021bi unei persoane care are o recuperare stabil\u0103 \u0219i ale c\u0103rei ac\u021biuni rezoneaz\u0103 cu dumneavoastr\u0103 \u0219i s\u0103 \u00eei cere\u021bi num\u0103rul de telefon. Dup\u0103 ce ajunge\u021bi s\u0103 \u00eel cunoa\u0219te\u021bi mai bine \u00een timpul unui apel telefonic, pute\u021bi s\u0103 \u00eel \u00eentreba\u021bi dac\u0103 v-ar sponsoriza. Un sponsor v\u0103 poate sugera diverse metode de parcurgere a Pa\u0219ilor.<\/p>\n\n\n\n<p>De asemenea, asocia\u021bia noastr\u0103 organizeaz\u0103 \u00een mod regulat <a href=\"https:\/\/internetaddictsanonymous.org\/ro\/ateliere-step\/\">Ateliere Twelve-Step<\/a>, oportunit\u0103\u021bi structurate de a parcurge Pa\u0219ii \u00eentr-un cadru de grup. Dac\u0103 nu pute\u021bi participa la ateliere, pute\u021bi citi \u00een continuare <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">materiale de atelier<\/a> \u0219i parcurge\u021bi exerci\u021biile de acolo.<\/p>\n\n\n\n<p>Fr\u0103\u021biile \u00een doisprezece pa\u0219i exist\u0103 de aproape un secol. Avem la dispozi\u021bie un imens bagaj de \u00een\u021belepciune dincolo de ITAA \u0219i nu trebuie s\u0103 reinvent\u0103m roata. Lectura literaturii din alte programe poate fi o experien\u021b\u0103 profund\u0103. Mai jos sunt prezentate c\u00e2teva dintre numeroasele resurse disponibile pentru \u00een\u021belegerea \u0219i parcurgerea Pa\u0219ilor:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/alcoholics-anonymous\">Cartea Mare a AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">Cei Doisprezece Pa\u0219i \u0219i cele Dou\u0103sprezece Tradi\u021bii ale AA<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Ghidul de lucru \u00een etape al Narcoticei Anonime<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">Cei doisprezece pa\u0219i \u0219i cele dou\u0103sprezece tradi\u021bii ale Overeaters Anonymous<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">Cartea de lucru \u00een doisprezece pa\u0219i a Supraalimentatorilor Anonimi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">Marea Carte a Tulbur\u0103rilor de Alimenta\u021bie Anonime<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">O cale bl\u00e2nd\u0103 prin cei Doisprezece Pa\u0219i<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">Calea unei femei prin cei Doisprezece Pa\u0219i<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">Caiet de lucru<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">Trauma \u0219i cei doisprezece pa\u0219i<\/a><\/li>\n<\/ul>\n\n\n\n<p>Acestea sunt doar c\u00e2teva dintre zecile de ghiduri care exist\u0103 pentru parcurgerea Pa\u0219ilor \u0219i v\u0103 \u00eencuraj\u0103m s\u0103 v\u0103 folosi\u021bi de orice resurse care sunt cele mai rezonante \u0219i utile \u00een c\u0103l\u0103toria dumneavoastr\u0103 de recuperare.<\/p>\n\n\n\n<p><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. But what does it mean to \u201cwork the Steps\u201d? How do we actually move through the Steps and practice them in our lives? There are as many ways to work the Steps as there &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/ro\/resources\/how-to-work-the-steps\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">Cum s\u0103 folosi\u021bi treptele<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/resurse\/cum-sa-lucrati-cu-pasii\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Work the Steps &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The Twelve Steps are considered the vital core of our recovery program and our path towards long-term freedom from our compulsions. 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