{"id":14142,"date":"2022-08-29T17:12:59","date_gmt":"2022-08-29T17:12:59","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14142"},"modified":"2025-04-20T12:14:24","modified_gmt":"2025-04-20T19:14:24","slug":"am-eu-o-dependenta","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ro\/do-i-have-an-addiction\/","title":{"rendered":"Am o dependen\u021b\u0103?"},"content":{"rendered":"<p>Dac\u0103 sunte\u021bi nou \u00een ITAA, este posibil s\u0103 v\u0103 \u00eentreba\u021bi dac\u0103 sunte\u021bi dependent de internet \u0219i de tehnologie. Urm\u0103toarele \u00eentreb\u0103ri v\u0103 pot ajuta s\u0103 identifica\u021bi dac\u0103 v\u0103 confrunta\u021bi cu oricare dintre tiparele \u0219i simptomele comune dependen\u021bei de internet \u0219i tehnologie:<\/p>\n\n\n\n<h2 class=\"wp-block-heading translation-block\"><strong>Dependen\u021ba de internet<\/strong><strong> <\/strong><strong>Chestionar<\/strong> <strong>:<\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Am intrat vreodat\u0103 online pentru a verifica rapid ceva \u0219i apoi am descoperit c\u0103 au trecut ore \u00eentregi?<\/li>\n\n\n\n<li>Am renun\u021bat vreodat\u0103 la o anumit\u0103 aplica\u021bie sau activitate online sau mi-am impus limite, iar apoi nu mi-am respectat angajamentele?<\/li>\n\n\n\n<li>Am chef de internet \u0219i tehnologie care dureaz\u0103 toat\u0103 ziua sau p\u00e2n\u0103 t\u00e2rziu \u00een noapte?<\/li>\n\n\n\n<li>\u00cemi folosesc dispozitivele de fiecare dat\u0103 c\u00e2nd am timp liber?<\/li>\n\n\n\n<li>Utilizarea internetului \u0219i a tehnologiei m\u0103 determin\u0103 s\u0103-mi neglijez igiena personal\u0103, nevoile nutri\u021bionale sau s\u0103n\u0103tatea fizic\u0103?<\/li>\n\n\n\n<li>M\u0103 simt izolat, absent emo\u021bional, distras sau anxios atunci c\u00e2nd nu sunt online?<\/li>\n\n\n\n<li>Utilizarea internetului de c\u0103tre mine contribuie la conflicte sau la evitare \u00een rela\u021biile personale?<\/li>\n\n\n\n<li>Consecin\u021bele negative ale utiliz\u0103rii internetului mi-au pus \u00een pericol studiile, finan\u021bele sau cariera?<\/li>\n\n\n\n<li>Ascund sau mint cu privire la timpul pe care \u00eel petrec online sau la tipurile de con\u021binut digital pe care le consum?<\/li>\n\n\n\n<li>M\u0103 simt vinovat sau ru\u0219inat \u00een leg\u0103tur\u0103 cu utilizarea internetului?<\/li>\n<\/ol>\n\n\n\n<p>Nimeni nu ar trebui s\u0103 sufere din cauza utiliz\u0103rii internetului \u0219i a tehnologiei. Dac\u0103 a\u021bi r\u0103spuns afirmativ la mai multe dintre \u00eentreb\u0103rile de mai sus, v\u0103 \u00eencuraj\u0103m s\u0103 lua\u021bi \u00een considerare ob\u021binerea de sprijin.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/intalniri-online\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">Particip\u0103 la o \u00eent\u00e2lnire<\/a><\/div>\n\n\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00cen plus fa\u021b\u0103 de \u00eentreb\u0103rile de mai sus, pute\u021bi g\u0103si chestionare suplimentare pentru comportamente compulsive mai specifice la linkurile de mai jos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ro\/dependenta-de-social-media\/\">Semne de dependen\u021b\u0103 de social media<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ro\/dependenta-de-smartphone\/\">Semne ale dependen\u021bei de telefon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ro\/dependenta-de-streaming\/\">Semne ale dependen\u021bei de streaming<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ro\/dependenta-de-internet-si-tehnologie\/dependenta-de-jocuri-video\/\">Semne ale dependen\u021bei de jocuri video<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ro\/dependenti-anonimi-de-internet-si-tehnologie\/dependenta-de-pornografie\/\">Semne ale dependen\u021bei de pornografie<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/ro\/dependenta-de-internet-si-tehnologie\/dependenta-de-informatii\/\">Semne ale dependen\u021bei de informa\u021bie<\/a><\/li>\n<\/ul>\n\n\n\n<p>Mul\u021bi membri se lupt\u0103, de asemenea, cu \u0219tirile, pornografia, cercetarea, cump\u0103r\u0103turile, aplica\u021biile de \u00eent\u00e2lniri \u0219i alte comportamente. Dac\u0103 v\u0103 reg\u0103si\u021bi \u00een mod repetat \u00een tipare dureroase sau autodistructive care implic\u0103 utilizarea mass-media, a ecranelor sau a altor dispozitive, atunci ITAA ar putea s\u0103 v\u0103 ajute s\u0103 g\u0103si\u021bi libertate \u0219i u\u0219urare \u00een ceea ce experimenta\u021bi. Nou-veni\u021bii sunt \u00eencuraja\u021bi s\u0103 participe la 6 \u00eent\u00e2lniri \u00eentr-o perioad\u0103 scurt\u0103 de timp pentru a determina dac\u0103 acest program este potrivit pentru ei. \u00cent\u00e2lnirile noastre se bazeaz\u0103 pe o ascultare plin\u0103 de compasiune, f\u0103r\u0103 a judeca, iar \u00eent\u00e2lnirile au oportunit\u0103\u021bi pentru noii veni\u021bi de a pune \u00eentreb\u0103ri.<\/p>\n\n\n\n<p>Dependen\u021ba de internet \u0219i tehnologie este o afec\u021biune care poate afecta at\u00e2t adul\u021bii, c\u00e2t \u0219i copiii, uneori la o v\u00e2rst\u0103 fraged\u0103 \u0219i alteori mai t\u00e2rziu \u00een via\u021b\u0103.  Ca \u0219i alte dependen\u021be, aceasta nu discrimineaz\u0103 \u00een func\u021bie de v\u00e2rst\u0103, nivel de educa\u021bie, ras\u0103 sau etnie. Prin afectarea poten\u021bialului nostru, a sentimentului de sine \u0219i a calit\u0103\u021bii vie\u021bii, dependen\u021ba ne poate afecta via\u021ba; iar prin contribu\u021bia la depresie, tendin\u021be suicidare \u0219i alte probleme de s\u0103n\u0103tate mintal\u0103, dependen\u021ba ne poate pune via\u021ba \u00een pericol. Dac\u0103 sim\u021bi\u021bi c\u0103 a\u021bi putea fi dependent, v\u0103 \u00eencuraj\u0103m s\u0103 c\u0103uta\u021bi ajutor \u0219i s\u0103 v\u0103 baza\u021bi pe resursele \u0219i experien\u021ba comunit\u0103\u021bii noastre.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>If you are new to ITAA, you may be wondering whether you are an internet and technology addict. The following questions may help you identify whether you experience any of the patterns and symptoms common to internet and technology addiction: Internet Addiction Questionnaire: Nobody should have to suffer due to their internet and technology use. &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/ro\/do-i-have-an-addiction\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">Am o dependen\u021b\u0103?<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-14142","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Do I Have an Addiction? &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"description\" content=\"If you are new to ITAA, you may be wondering whether you have an internet and technology addiction.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/am-eu-o-dependenta\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do I Have an Addiction? 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