{"id":14154,"date":"2022-08-29T17:23:26","date_gmt":"2022-08-29T17:23:26","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14154"},"modified":"2024-06-16T20:37:33","modified_gmt":"2024-06-17T00:37:33","slug":"literatura-si-ghiduri","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ro\/literature-and-guides\/","title":{"rendered":"Literatur\u0103 \u0219i ghiduri"},"content":{"rendered":"

Mai jos se afl\u0103 o list\u0103 de resurse scrise despre natura dependen\u021bei noastre \u0219i despre modul \u00een care putem parcurge cel mai bine c\u0103l\u0103toria noastr\u0103 de recuperare. Aceste resurse au fost redactate de Comitetul nostru de con\u021binut web \u0219i de Comitetul nostru de literatur\u0103. Dac\u0103 dori\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi feedback sau s\u0103 contribui\u021bi la eforturile noastre, ne-ar pl\u0103cea s\u0103 v\u0103 auzim sau s\u0103 v\u0103 al\u0103tura\u021bi uneia dintre \u00eent\u00e2lnirile noastre. Mai multe detalii pot fi g\u0103site pe Comitete de servicii<\/a> pagin\u0103.<\/p>\n\n\n\n

No\u021biuni introductive<\/h2>\n\n\n\n
\n
\n

Un ghid pentru nou-veni\u021bi<\/a>
<\/strong>O list\u0103 de \u0219ase sugestii simple pentru \u00eenceperea activit\u0103\u021bii \u00een ITAA.<\/p>\n\n\n\n

Instrumente de recuperare<\/a>
<\/strong>Instrumente \u0219i strategii testate \u00een timp care ne pot ajuta s\u0103 r\u0103m\u00e2nem abstinen\u021bi.<\/p>\n\n\n\n

Foaie de lucru pentru descoperirea sobriet\u0103\u021bii<\/a><\/strong>
O foaie de lucru conceput\u0103 pentru a ne ajuta s\u0103 ne schi\u021b\u0103m liniile de sus, de mijloc \u0219i de jos, cu \u00eentreb\u0103ri \u0219i \u00eendemnuri de urmat.<\/p>\n<\/div>\n\n\n\n

\n

Pove\u0219ti de recuperare<\/a>
<\/strong>Pove\u0219ti \u00eenregistrate \u0219i scrise de la membrii recupera\u021bi ai ITAA.<\/p>\n\n\n\n

Pamflet de bun venit ITAA<\/a><\/strong>
O bro\u0219ur\u0103 tripl\u0103 imprimabil\u0103 care ofer\u0103 o prezentare general\u0103 a programului ITAA (A4<\/a>) (instruc\u021biuni de imprimare<\/a>).<\/p>\n\n\n\n

Cei Doisprezece Pa\u0219i \u0219i cele Dou\u0103sprezece Tradi\u021bii ale ITAA<\/a>
<\/strong>Principiile directoare ale programului nostru.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

Aprofundarea redres\u0103rii noastre<\/h2>\n\n\n\n
\n
\n

Gestionarea retragerilor<\/strong><\/a>
O descriere a procesului de retragere, \u00eempreun\u0103 cu pove\u0219ti de recuperare de la patru membri.<\/p>\n\n\n\n

\u00cen\u021belegerea sobriet\u0103\u021bii, a alunec\u0103rilor \u0219i a recidivelor<\/strong><\/a>
O prezentare general\u0103 a ceea ce \u00eenseamn\u0103 sobrietatea \u00een ITAA, precum \u0219i a modului de a preveni \u0219i de a cre\u0219te \u00een urma derapajelor \u0219i recidivelor.<\/p>\n\n\n\n

Efectuarea de apeluri de proximitate<\/a>
<\/strong>Un ghid pentru apelarea altor membri \u00een afara \u00eent\u00e2lnirilor, unul dintre instrumentele vitale ale recuper\u0103rii noastre.<\/p>\n<\/div>\n\n\n\n

\n

Importan\u021ba sponsoriz\u0103rii<\/strong><\/a>
Sponsorizarea este o rela\u021bie informal\u0103 \u00een care un membru mai experimentat al ITAA ne ajut\u0103 s\u0103 ne \u00eendrum\u0103m pe parcursul recuper\u0103rii.<\/p>\n\n\n\n

Cum s\u0103 folosi\u021bi treptele<\/strong>
<\/a>Resurse pe care le putem folosi pentru a parcurge cei Doisprezece Pa\u0219i.<\/p>\n\n\n\n

Dovezile \u0219tiin\u021bifice privind dependen\u021ba de internet \u0219i tehnologie<\/strong><\/a>
O prezentare general\u0103 a efectelor \u0219i consecin\u021belor dependen\u021bei de internet \u0219i de tehnologie.<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

A fi de serviciu<\/h2>\n\n\n\n
\n
\n

Cum func\u021bioneaz\u0103 reuniunile<\/strong><\/a>
Un ghid cuprinz\u0103tor pentru a crea \u00eent\u00e2lniri puternice, s\u0103n\u0103toase \u0219i \u00een cre\u0219tere.<\/p>\n\n\n\n

Un ghid pentru con\u0219tiin\u021bele de grup<\/a><\/strong>
O prezentare detaliat\u0103 a procesului de con\u0219tiin\u021b\u0103 de grup prin care lu\u0103m decizii de grup.<\/p>\n<\/div>\n\n\n\n

\n

Siguran\u021ba \u00een ITAA<\/a>
<\/strong>Un ghid pentru a reac\u021biona la un comportament nesigur sau inadecvat.<\/p>\n\n\n\n

Principii pentru grupurile de chat<\/a><\/strong>
Un ghid pentru a v\u0103 asigura c\u0103 grupurile de chat ITAA sunt vehicule s\u0103n\u0103toase pentru transmiterea mesajului de recuperare.<\/p>\n\n\n\n

Reprezentan\u021bi ai serviciilor de grup<\/a><\/strong>
Un RSG reprezint\u0103 un grup individual la reuniunile noastre interna\u021bionale de serviciu.
<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Below is a list of written resources about the nature of our addiction and how we can best navigate our recovery journey. These resources have been written by our Web Content Committee and our Literature Committee. If you would like to share feedback or contribute to our efforts, we would love to hear from you … Continu\u0103 s\u0103 cite\u0219ti Literatur\u0103 \u0219i ghiduri<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-14154","page","type-page","status-publish","hentry"],"yoast_head":"\nLiterature and Guides – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/literatura-si-ghiduri\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Literature and Guides – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below is a list of written resources about the nature of our addiction and how we can best navigate our recovery journey. 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