{"id":14942,"date":"2023-01-28T15:21:29","date_gmt":"2023-01-28T20:21:29","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=14942"},"modified":"2023-01-28T15:21:31","modified_gmt":"2023-01-28T20:21:31","slug":"dependenta-de-tehnologie","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ro\/technology-addiction\/","title":{"rendered":"Dependen\u021ba de tehnologie"},"content":{"rendered":"<p>Poate te \u00eentrebi dac\u0103 e\u0219ti dependent de tehnologie. Urm\u0103toarele \u00eentreb\u0103ri \u00ee\u021bi pot oferi c\u00e2teva idei \u0219i pot servi drept ghid pentru a evalua situa\u021bia ta. Dac\u0103 r\u0103spunzi afirmativ la majoritatea \u00eentreb\u0103rilor urm\u0103toare, ITAA \u021bi-ar putea fi de ajutor.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ascunzi sau min\u021bi \u00een leg\u0103tur\u0103 cu utilizarea tehnologiei?<\/li>\n\n\n\n<li>Te sim\u021bi absent emo\u021bional atunci c\u00e2nd nu folose\u0219ti tehnologia?<\/li>\n\n\n\n<li>Ai luat vreodat\u0103 o pauz\u0103 de la utilizarea tehnologiei \u0219i ai consumat mult\u0103 energie necontrolat la \u00eentoarcere?<\/li>\n\n\n\n<li>C\u00e2nd e\u0219ti sup\u0103rat, te lini\u0219te\u0219ti cu ajutorul tehnologiei sau pl\u0103nuie\u0219ti s\u0103 o folose\u0219ti?<\/li>\n\n\n\n<li>Folosirea tehnologiei este primul lucru pe care \u00eel faci c\u00e2nd te treze\u0219ti?<\/li>\n\n\n\n<li>Folosirea tehnologiei este ultimul lucru pe care \u00eel faci \u00eenainte de culcare?<\/li>\n\n\n\n<li>Stabili\u021bi limite \u00een ceea ce prive\u0219te utilizarea tehnologiei \u0219i apoi le \u00eencalca\u021bi, utiliz\u00e2nd-o mai mult dec\u00e2t este inten\u021bionat?<\/li>\n\n\n\n<li>Pierzi ore de somn din cauza utiliz\u0103rii tehnologiei?<\/li>\n\n\n\n<li>Ai sunat la serviciu c\u0103 e\u0219ti bolnav sau ai \u00eent\u00e2rziat ori ai chiulit de la ore pentru a folosi tehnologia?<\/li>\n\n\n\n<li>Ai renun\u021bat la un comportament tehnologic, l-ai dezinstalat sau blocat \u0219i ulterior ai revenit la el?<\/li>\n\n\n\n<li>Sim\u021bi vinov\u0103\u021bie \u0219i ru\u0219ine \u00een leg\u0103tur\u0103 cu utilizarea tehnologiei?<\/li>\n\n\n\n<li>Contribuie utilizarea tehnologiei la evitarea sau abandonarea rela\u021biilor personale?<\/li>\n\n\n\n<li>Te sim\u021bi incapabil s\u0103 te concentrezi pe altceva \u00een afar\u0103 de tehnologie?<\/li>\n\n\n\n<li>A\u021bi avut probleme financiare sau de carier\u0103 din cauza utiliz\u0103rii compulsive a tehnologiei?<\/li>\n\n\n\n<li>\u021ai-ai dori s\u0103 nu folose\u0219ti tehnologia \u00een acela\u0219i timp cu sentimentul c\u0103 nu te po\u021bi opri?<\/li>\n\n\n\n<li>Ai parte de excese tehnologice care dureaz\u0103 toat\u0103 noaptea sau mai multe zile la r\u00e2nd?<\/li>\n\n\n\n<li>Evi\u021bi evenimentele sociale pentru a folosi tehnologia?<\/li>\n\n\n\n<li>M\u0103n\u00e2nci \u00een timp ce folose\u0219ti tehnologia sau ui\u021bi s\u0103 m\u0103n\u00e2nci \u00een timp ce o folose\u0219ti?<\/li>\n\n\n\n<li>Ai sentimente intense (euforii, cobor\u00e2\u0219uri, furie, fric\u0103) \u00een timp ce folose\u0219ti tehnologia?<\/li>\n\n\n\n<li>Folose\u0219ti tehnologia pentru a-\u021bi amor\u021bi sentimentele?<\/li>\n<\/ol>\n\n\n\n<p>Majoritatea dintre noi, cei care ne identific\u0103m acum drept dependen\u021bi de tehnologie, r\u0103spundem cu \u201eda\u201d la multe dintre aceste \u00eentreb\u0103ri. Dac\u0103 a\u021bi r\u0103spuns cu \u201eda\u201d la mai multe dintre ele, a\u021bi putea lua \u00een considerare citirea articolului nostru. <a href=\"https:\/\/internetaddictsanonymous.org\/ro\/ghid-pentru-noii-veniti\/\">ghid pentru noii veni\u021bi<\/a> pentru a \u00eencepe explorarea solu\u021biilor practice pe care le poate oferi programul nostru.<\/p>\n\n\n\n<p>Iat\u0103 c\u00e2teva \u00eentreb\u0103ri suplimentare care te pot ajuta s\u0103 identifici alte comportamente obsesive \u0219i compulsive pe care le-ai putea avea \u00een leg\u0103tur\u0103 cu utilizarea tehnologiei. Mul\u021bi dintre noi am r\u0103spuns \u0219i cu afirma\u021bia la aceste \u00eentreb\u0103ri.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Te surprinzi c\u0103 cercetezi obsesiv un subiect, un produs sau o decizie online, f\u0103r\u0103 a ob\u021bine niciun rezultat productiv?<\/li>\n\n\n\n<li>Te ui\u021bi la videoclipuri, filme sau emisiuni TV online f\u0103r\u0103 s\u0103 te po\u021bi opri?<\/li>\n\n\n\n<li>Te la\u0219i atras de activit\u0103\u021bi tehnologice f\u0103r\u0103 s\u0103-\u021bi dai seama?<\/li>\n\n\n\n<li>Folose\u0219ti tehnologia ca s\u0103 dispari din lume?<\/li>\n\n\n\n<li>Te dai peste cap cu tehnologia chiar \u00eenainte de un termen limit\u0103 important?<\/li>\n\n\n\n<li>Neglijezi igiena personal\u0103 atunci c\u00e2nd folose\u0219ti tehnologia?<\/li>\n\n\n\n<li>Te sim\u021bi iritabil \u0219i nelini\u0219tit atunci c\u00e2nd nu folose\u0219ti tehnologia timp de c\u00e2teva zile sau c\u00e2teva ore?<\/li>\n\n\n\n<li>\u00cei invidiezi pe oamenii care pot folosi tehnologia cu modera\u021bie?<\/li>\n\n\n\n<li>Sim\u021bi c\u0103 \u021bi se termin\u0103 constant timpul?<\/li>\n\n\n\n<li>Ai suferit dureri fizice din cauza utiliz\u0103rii intense a tehnologiei?<\/li>\n\n\n\n<li>Este cineva din via\u021ba ta \u00eengrijorat de utilizarea tehnologiei?<\/li>\n<\/ul>\n\n\n\n<p>Dac\u0103 a\u021bi r\u0103spuns afirmativ la aceste \u00eentreb\u0103ri, v\u0103 \u00eencuraj\u0103m s\u0103 participa\u021bi la \u00eent\u00e2lnirile noastre pentru a afla dac\u0103 aceast\u0103 rela\u021bie v\u0103 poate ajuta s\u0103 v\u0103 recupera\u021bi dup\u0103 orice tipare problematice sau distructive de care suferi\u021bi.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill\" style=\"font-size:25px;font-style:normal;font-weight:900\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/phone-online-meetings\/\" style=\"border-radius:100px\">Particip\u0103 la o \u00eent\u00e2lnire<\/a><\/div>\n\n\n<\/div>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>You may be wondering whether you&#8217;re a technology addict. The following questions can give you some food for thought and act as a guide to judge your situation. If you answer yes to most of the following questions, ITAA may be helpful for you. Most of us who now identify as technology addicts answer yes &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/ro\/technology-addiction\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">Dependen\u021ba de tehnologie<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-14942","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Technology Addiction | Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"description\" content=\"You may be wondering if you suffer from technology addiction. 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