{"id":16623,"date":"2023-08-19T13:56:19","date_gmt":"2023-08-19T17:56:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16623"},"modified":"2023-08-26T15:08:22","modified_gmt":"2023-08-26T19:08:22","slug":"instrumente-de-recuperare-formulare-scurte","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ro\/tools-of-recovery-short-forms\/","title":{"rendered":"Instrumente de recuperare: Formulare scurte"},"content":{"rendered":"

Mai jos sunt forme scurte ale noastre instrumente de recuperare<\/a> pe care le putem consulta cu u\u0219urin\u021b\u0103 sau pe care le putem citi cu voce tare \u00een cadrul \u0219edin\u021belor noastre. Diferi\u021bi membri au considerat utile instrumente diferite \u0219i, adesea, instrumentele pe care le folosim se schimb\u0103 \u00een timp.<\/em><\/p>\n\n\n\n

Cei doisprezece pa\u0219i<\/mark><\/strong>
Cei Doisprezece Pa\u0219i ai ITAA reprezint\u0103 nucleul spiritual al programului nostru \u0219i baza recuper\u0103rii noastre pe termen lung. <\/p>\n\n\n\n

Sponsorizare<\/mark><\/strong>
C\u0103ut\u0103m un sponsor cu experien\u021b\u0103, sobru, care s\u0103 ne poat\u0103 sprijini \u00een parcurgerea Pa\u0219ilor. <\/p>\n\n\n\n

Descoperirea puterii noastre superioare<\/mark><\/strong>
Ne pred\u0103m unei Puteri superioare dec\u00e2t noi \u00een\u0219ine \u0219i suntem invita\u021bi s\u0103 alegem orice concept al unei Puteri Superioare ne este cel mai util \u00een propria noastr\u0103 recuperare. <\/p>\n\n\n\n

\u00cent\u00e2lniri<\/mark><\/strong>
\u00cent\u00e2lnirile ne conecteaz\u0103 cu experien\u021ba, puterea \u0219i speran\u021ba altora \u0219i ne ad\u00e2ncesc recuperarea.<\/p>\n\n\n\n

Apeluri de informare<\/mark><\/strong>
Apelurile de asisten\u021b\u0103 social\u0103 ne ajut\u0103 s\u0103 r\u0103m\u00e2nem conecta\u021bi, sprijini\u021bi \u0219i sobri, oferindu-ne oportunitatea de a ajuta oamenii atunci c\u00e2nd suntem vulnerabili \u0219i de a construi prietenii durabile \u00een recuperare. <\/p>\n\n\n\n

Service<\/mark><\/strong>
Slujirea ne men\u021bine sobri \u0219i ne permite s\u0103 d\u0103m mai departe ceea ce am primit cu at\u00e2ta generozitate. <\/p>\n\n\n\n

Literatur\u0103<\/mark><\/strong>
Literatura scris\u0103 despre recuperare ne ofer\u0103 \u00een\u021belepciune \u0219i perspicacitate pe m\u0103sur\u0103 ce ne descoperim calea c\u0103tre sobrietatea pe termen lung.   <\/p>\n\n\n\n

Rug\u0103ciune \u0219i medita\u021bie<\/mark><\/strong>
Folosim practici precum rug\u0103ciunea \u0219i medita\u021bia pentru a aprofunda contactul nostru con\u0219tient cu o Putere superioar\u0103 nou\u0103 \u00een\u0219ine, care ne poate reda s\u0103n\u0103tatea mintal\u0103.<\/p>\n\n\n\n

Linii de sus, linii de mijloc, linii de jos<\/mark><\/strong>
\u201eLiniile de v\u00e2rf\u201d sunt activit\u0103\u021bi care ne ajut\u0103 s\u0103 ne satisfacem nevoile \u00een moduri s\u0103n\u0103toase, liniile de mijloc sunt comportamentele \u0219i situa\u021biile care ne alimenteaz\u0103 impulsul de a ac\u021biona, iar liniile de jos sunt comportamente care sunt \u00een mod constant compulsive \u0219i autodistructive pentru noi. Ne ab\u021binem de la liniile noastre de jos.<\/p>\n\n\n\n

Renun\u021barea la utilizarea inutil\u0103 a tehnologiei<\/mark><\/strong>
Evit\u0103m s\u0103 ne distragem aten\u021bia, s\u0103 evad\u0103m sau s\u0103 ne amor\u021bim emo\u021biile prin utilizarea inutil\u0103 a internetului \u0219i a tehnologiei, c\u0103ut\u00e2nd \u00een schimb s\u0103 folosim tehnologia \u00een conformitate cu valorile noastre \u0219i cu voin\u021ba Puterii noastre Superioare pentru noi.<\/p>\n\n\n\n

Abstinen\u021ba temporar\u0103<\/mark><\/strong>
Ne putem angaja \u00eentr-o perioad\u0103 de abstinen\u021ba temporar\u0103 de la un anumit comportament legat de internet \u0219i tehnologie pentru a experimenta via\u021ba f\u0103r\u0103 ele. <\/p>\n\n\n\n

O zi la un moment dat<\/mark><\/strong>
\u00cen loc s\u0103 ne lupt\u0103m cu un angajament pe via\u021b\u0103, ne concentr\u0103m pur \u0219i simplu pe a r\u0103m\u00e2ne sobri \u00een urm\u0103toarele 24 de ore. <\/p>\n\n\n\n

Planuri de ac\u021biune<\/strong>
<\/mark>Cre\u0103m planuri de ac\u021biune \u00een jurul situa\u021biilor dificile care ne-ar putea destabiliza sobrietatea.\u00a0<\/p>\n\n\n\n

R\u0103spunsul la impulsuri<\/mark><\/strong>
Dac\u0103 pofta de a consuma cre\u0219te, apel\u0103m la instrumentele noastre de recuperare \u0219i ne baz\u0103m pe program p\u00e2n\u0103 c\u00e2nd impulsul trece.<\/p>\n\n\n\n

Redactarea unui inventar Step One<\/mark><\/strong>
Ni se pare util s\u0103 scriem o poveste despre noi \u00een\u0219ine \u0219i despre dependen\u021ba noastr\u0103: cum a fost, cum s-a schimbat \u00een timp \u0219i cum este acum. <\/p>\n\n\n\n

\u00cenregistrarea timpului<\/mark><\/strong>
P\u0103strarea unei eviden\u021be temporale a utiliz\u0103rii internetului \u0219i a tehnologiei ne poate ajuta s\u0103 ne \u00een\u021belegem tiparele. <\/p>\n\n\n\n

Bookending<\/mark><\/strong>
\u00cencheiem rela\u021biile sun\u00e2nd sau trimi\u021b\u00e2nd un mesaj unui alt membru \u00eenainte \u0219i dup\u0103 o activitate online sau o situa\u021bie declan\u0219atoare.<\/p>\n\n\n\n

Limitarea accesului la tehnologie<\/mark><\/strong>
Renun\u021b\u0103m la aplica\u021biile, conturile \u0219i dispozitivele care ne-au permis dependen\u021ba de tehnologie, av\u00e2nd \u00eencredere c\u0103 putem tr\u0103i o via\u021b\u0103 \u00eemplinit\u0103 \u00een absen\u021ba lor.<\/p>\n\n\n\n

Alternative offline<\/mark><\/strong>
G\u00e2ndim la modalit\u0103\u021bi de a ne atinge obiectivele f\u0103r\u0103 a apela la tehnologie \u0219i este posibil s\u0103 constat\u0103m c\u0103 instrumentele analogice ne satisfac nevoile la fel de bine sau chiar mai bine dec\u00e2t echivalentele lor digitale.<\/p>\n\n\n\n

S\u0103 ne lu\u0103m timp departe de tehnologie<\/mark><\/strong>
Ne lu\u0103m timp departe de toate ecranele atunci c\u00e2nd ne sim\u021bim tremur\u00e2nd, permi\u021b\u00e2ndu-ne spa\u021biu pentru a ne restabili echilibrul \u0219i a \u00eembun\u0103t\u0103\u021bi contactul con\u0219tient cu Puterea noastr\u0103 Superioar\u0103.<\/p>\n\n\n\n

Jurnal<\/mark><\/strong>
\u021ainerea unui jurnal despre sentimentele, dificult\u0103\u021bile \u0219i obiectivele noastre, fie prin scriere liber\u0103, fie prin inventare zilnice ale Pasului 10, ne ajut\u0103 s\u0103 dezvolt\u0103m o perspectiv\u0103.  <\/p>\n\n\n\n

Revizuirea rec\u0103derilor<\/mark><\/strong>
Dac\u0103 avem o recidiv\u0103, analiz\u0103m cu aten\u021bie ce s-a \u00eent\u00e2mplat, identific\u00e2nd factorii care ne-au dus la alunecare \u0219i ce ar putea fi necesar s\u0103 ne schimb\u0103m \u00een programul nostru de recuperare pe viitor.<\/p>\n\n\n\n

Auto\u00eengrijirea fizic\u0103<\/mark><\/strong>
Prioritiz\u0103m \u00eengrijirea noastr\u0103 fizic\u0103 prin exerci\u021bii fizice, somn, diet\u0103, igien\u0103 \u0219i \u00eengrijire medical\u0103. <\/p>\n\n\n\n

Comunitatea \u00een persoan\u0103<\/strong>
<\/mark>Ne conect\u0103m \u0219i ne aprofund\u0103m rela\u021biile cu prietenii, familia \u0219i comunitatea noastr\u0103 mai larg\u0103, \u00een persoan\u0103.<\/p>\n\n\n\n

Dezvoltarea hobby-urilor, pasiunilor \u0219i activit\u0103\u021bilor<\/mark><\/strong>
\u00cen sobrietate, ne investim timpul \u00een interese \u0219i pasiuni noi sau neglijate, aduc\u00e2nd o mai mare \u00eemplinire \u00een vie\u021bile noastre.<\/p>\n\n\n\n

Recunoa\u0219terea altor compulsii<\/mark><\/strong>
Pe m\u0103sur\u0103 ce g\u0103sim abstinen\u021ba \u00een ITAA, este posibil s\u0103 observ\u0103m apari\u021bia altor comportamente compulsive \u0219i c\u0103ut\u0103m \u00eendrumare de la al\u021bii pentru a le aborda.<\/p>\n\n\n\n

Ajutor extern<\/strong>
<\/mark>Folosim resurse externe, inclusiv alte burse din cadrul programului Doisprezece Pa\u0219i \u0219i ajutor profesional.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Aceast\u0103 pagin\u0103 a fost redactat\u0103 de Comitetul pentru con\u021binut web al ITAA. Dac\u0103 dori\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi feedback sau s\u0103 contribui\u021bi la eforturile noastre, ne-ar pl\u0103cea s\u0103 v\u0103 auzim sau s\u0103 participa\u021bi la una dintre reuniunile noastre. Mai multe detalii pot fi g\u0103site pe Comitete de servicii<\/a> pagin\u0103.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Mai jos sunt c\u00e2teva exemple scurte ale instrumentelor noastre de recuperare, pe care le putem consulta cu u\u0219urin\u021b\u0103 sau le putem citi cu voce tare \u00een cadrul \u00eent\u00e2lnirilor noastre. Diferi\u021bi membri au considerat diferite instrumente utile \u0219i, adesea, instrumentele pe care le folosim se schimb\u0103 \u00een timp. Cei Doisprezece Pa\u0219iCei Doisprezece Pa\u0219i ai ITAA sunt nucleul spiritual al programului nostru \u0219i baza... Continu\u0103 s\u0103 cite\u0219ti Instrumente de recuperare: Formulare scurte<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16623","page","type-page","status-publish","hentry"],"yoast_head":"\nTools of Recovery: Short Forms – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/instrumente-de-recuperare-formulare-scurte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tools of Recovery: Short Forms – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. 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