{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"un-program-functional","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ro\/recovery-stories\/a-working-program\/","title":{"rendered":"Un program de lucru"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/file\/d\/1H_0irFahW0c2bSYV7VJz1op0T9TQzr8n\/view?usp=drive_link\"><em>PDF printabil<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Am c\u0103utat prima dat\u0103 sobrietatea prin dependen\u021ba de internet \u0219i tehnologie, f\u0103r\u0103 s\u0103 fiu con\u0219tient\u0103 de ITAA, \u00een iarna anului 2019, cu ajutorul unui terapeut. Prima lun\u0103 a fost dificil\u0103 - recuperarea mea a fost fragil\u0103, cu sevraje bru\u0219te, ceea ce nu este surprinz\u0103tor \u00een retrospectiv\u0103. Ceea ce este surprinz\u0103tor este c\u0103 am reu\u0219it s\u0103-mi creez singur\u0103 un regim de sobrietate online \u00eentr-o izolare relativ\u0103 \u0219i s\u0103-l men\u021bin at\u00e2t de mult timp, \u00een timp ce multe dintre aspectele fundamentale ale vie\u021bii mele nu au fost rezolvate \u00een mod semnificativ.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ceea ce s-a \u00eent\u00e2mplat \u00een urm\u0103torii doi ani \u0219i jum\u0103tate este tulbur\u0103tor \u0219i arat\u0103 unde trebuie s\u0103 m\u0103 bazez pe ITAA \u0219i pe dezvoltarea spiritual\u0103 continu\u0103 pentru a men\u021bine o sobrietate puternic\u0103 \u0219i constant\u0103 \u00een timp \u0219i \u00een circumstan\u021be. Voi relata succint povestea: eram treaz, sobrietatea era puternic\u0103, timpul a trecut, via\u021ba a continuat, iar adev\u0103rata disperare care ini\u021bial mi-a motivat sobrietatea a devenit din ce \u00een ce mai \u00eendep\u0103rtat\u0103. Pe m\u0103sur\u0103 ce circumstan\u021bele externe s-au schimbat, \u00een\u021belegerea mea asupra sobriet\u0103\u021bii a sl\u0103bit, disciplina mea a sc\u0103zut \u0219i apoi am c\u0103zut de pe c\u0103ru\u021b\u0103. Este o poveste des repetat\u0103, la limita stereotipurilor, oarecum deprimant\u0103. \u00cen cazul meu, lipsa fundamentelor vie\u021bii \u0219i a disciplinei, problemele profesionale \u0219i financiare \u0219i problemele generale de s\u0103n\u0103tate mintal\u0103 au dus la o dezordine a lucrurilor. Odat\u0103 cu aceasta, am recidivat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">E greu de explicat disperarea pur\u0103 din cauza dozei de dopamin\u0103, senza\u021bia de \u2018creatur\u0103 \u00eentr-o incint\u0103 str\u00e2ns\u0103\u2019 atunci c\u00e2nd consumi at\u00e2t de mult \u0219i nu vrei, c\u00e2nd faci promisiuni pe care nu le po\u021bi respecta, c\u00e2nd participi la o \u00eent\u00e2lnire ITAA \u0219i consumi imediat dup\u0103 aceea. \u00cen ceea ce prive\u0219te angajamentul ferm fa\u021b\u0103 de program, tot a trebuit s\u0103 m\u0103 lupt cu o oarecare disperare \u00eenainte de a m\u0103 hot\u0103r\u00ee s\u0103 particip la 90 de \u00eent\u00e2lniri \u00een 90 de zile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Excesul de droguri care m-a adus \u00een locul meu actual \u00een program a durat mai mult sau mai pu\u021bin continuu timp de o s\u0103pt\u0103m\u00e2n\u0103 \u00eentreag\u0103. Nu exist\u0103 o delimitare mental\u0103 clar\u0103 a momentului sau a modului \u00een care a \u00eenceput - asta e lucrul \u00eenfrico\u0219\u0103tor la consumul aproape constant - timpul se estompeaz\u0103. Fizic \u0219i mental, pe podea \u00een acea s\u0103pt\u0103m\u00e2n\u0103, m-a cuprins o fric\u0103 nebun\u0103. O fric\u0103 primordial\u0103, disperat\u0103. Frica de a m\u0103 \u00eentoarce. Frica de iadul psihologic, rela\u021bional, profesional, financiar \u0219i existen\u021bial pe care dependen\u021ba mea le st\u00e2rnise ani de zile. Nimic nobil. Asta m-a adus \u00eenapoi \u00een punctul de neputin\u021b\u0103 \u0219i \u00eenfr\u00e2ngere din care puteam \u00eencepe s\u0103 m\u0103 predau programului \u0219i s\u0103 \u00eencep s\u0103 lucrez.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce \u00eenseamn\u0103 s\u0103 participi la program? Personal, \u00een mare parte, \u00eenseamn\u0103 c\u0103 ITAA este \u00een calendar. Poate p\u0103rea simplist, totu\u0219i programul \u00een timpul \u0219i dup\u0103 90 de ani a fost caracterizat de men\u021binerea unui program constant de \u00eent\u00e2lniri, care este Steaua Polar\u0103 a mea. \u00cenc\u0103 de la mijlocul lunii mai 2022, am participat la o \u00eent\u00e2lnire \u00een fiecare zi \u0219i am men\u021binut o sobrietate constant\u0103. Asta nu \u00eenseamn\u0103 c\u0103 nu au existat provoc\u0103ri. \u00censeamn\u0103 c\u0103 programarea \u00een avans ajut\u0103 la realizarea posibilit\u0103\u021bii unei pauze zilnice - f\u0103r\u0103 a l\u0103sa recuperarea la voin\u021ba sentimentelor, g\u00e2ndurilor sau voin\u021bei instabile. Se spune c\u0103 trebuie s\u0103 revii \u00eencontinuu; eu inten\u021bionez s\u0103 continui s\u0103 particip la ITAA \u00een fiecare zi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lucrurile nu au fost \u00eentotdeauna u\u0219oare, iar viitorul este necunoscut. Munca pas cu pas este munc\u0103: men\u021binerea unei st\u0103ri de s\u0103n\u0103tate spiritual\u0103 zilnice ca stil de via\u021b\u0103 pentru a sus\u021bine \u0219i \u00eent\u0103ri sobrietatea. Ar fi u\u0219or s\u0103 m\u0103 prefac c\u0103 pot pune cap\u0103t tuturor acestor lucruri - ceea ce nu este adev\u0103rat. \u00cenc\u0103 sunt nou \u00een acest dans dintre vigilen\u021b\u0103 \u0219i abandonare. Caut s\u0103 tr\u0103iesc o via\u021b\u0103 de maxim\u0103 slujire, disciplin\u0103 \u0219i responsabilitate. \u00cenv\u0103\u021b cum s\u0103 pun cap la cap elementele constitutive pentru a men\u021bine cu succes o sobrietate constant\u0103, zi de zi. \u00cenv\u0103\u021b cum s\u0103 lucrez \u0219i s\u0103 tr\u0103iesc conform programului.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>PDF tip\u0103ribil Am c\u0103utat pentru prima dat\u0103 sobrietatea prin dependen\u021ba de internet \u0219i tehnologie, f\u0103r\u0103 s\u0103 fiu con\u0219tient\u0103 de ITAA, \u00een iarna anului 2019, cu ajutorul unui terapeut. Prima lun\u0103 a fost dificil\u0103 - recuperarea mea a fost fragil\u0103, cu sevraje bru\u0219te, ceea ce nu este surprinz\u0103tor \u00een retrospectiv\u0103. Ceea ce este surprinz\u0103tor este c\u0103 am reu\u0219it s\u0103-mi creez singur\u0103 un regim de sobrietate pe internet... <a href=\"https:\/\/internetaddictsanonymous.org\/ro\/recovery-stories\/a-working-program\/\" class=\"more-link\">Continu\u0103 s\u0103 cite\u0219ti <span class=\"screen-reader-text\">Un program de lucru<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Working Program &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/povesti-de-recuperare\/un-program-functional\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. The first month was rough\u2014my recovery was fragile with sharp withdrawals, which is unsurprising in retrospect. What is surprising is that I was able to self-create an internet sobriety regimen &hellip; Continu\u0103 s\u0103 cite\u0219ti A Working Program\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/ro\/povesti-de-recuperare\/un-program-functional\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-03T18:46:03+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/\",\"name\":\"A Working Program &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2023-09-03T18:46:01+00:00\",\"dateModified\":\"2023-09-03T18:46:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/a-working-program\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recovery Stories\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"A Working Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Un program func\u021bional \u2013 Dependen\u021bi de internet \u0219i tehnologie Anonimi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/ro\/povesti-de-recuperare\/un-program-functional\/","og_locale":"ro_RO","og_type":"article","og_title":"A Working Program &#8211; Internet and Technology Addicts Anonymous","og_description":"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. The first month was rough\u2014my recovery was fragile with sharp withdrawals, which is unsurprising in retrospect. What is surprising is that I was able to self-create an internet sobriety regimen &hellip; Continu\u0103 s\u0103 cite\u0219ti A Working Program","og_url":"https:\/\/internetaddictsanonymous.org\/ro\/povesti-de-recuperare\/un-program-functional\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2023-09-03T18:46:03+00:00","twitter_card":"summary_large_image","twitter_misc":{"Timp estimat pentru citire":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/","url":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/","name":"Un program func\u021bional \u2013 Dependen\u021bi de internet \u0219i tehnologie Anonimi","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2023-09-03T18:46:01+00:00","dateModified":"2023-09-03T18:46:03+00:00","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/a-working-program\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"Recovery Stories","item":"https:\/\/internetaddictsanonymous.org\/recovery-stories\/"},{"@type":"ListItem","position":3,"name":"A Working Program"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"Dependen\u021bii de Internet \u0219i Tehnologie Anonimi","description":"Fr\u0103\u021bie mondial\u0103 \u00een 12 pa\u0219i pentru dependen\u021ba de internet \u0219i tehnologie","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"Dependen\u021bii de Internet \u0219i Tehnologie Anonimi","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-4mg","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/pages\/16756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/users\/35194237"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/comments?post=16756"}],"version-history":[{"count":2,"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/pages\/16756\/revisions"}],"predecessor-version":[{"id":16758,"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/pages\/16756\/revisions\/16758"}],"up":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/pages\/9835"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/media?parent=16756"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/ro\/wp-json\/wp\/v2\/tags?post=16756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}