{"id":16767,"date":"2023-09-03T14:51:51","date_gmt":"2023-09-03T18:51:51","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16767"},"modified":"2023-09-03T14:51:53","modified_gmt":"2023-09-03T18:51:53","slug":"recuperarea-este-posibila","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ro\/recovery-stories\/recovery-is-possible\/","title":{"rendered":"Recuperarea este posibil\u0103"},"content":{"rendered":"

PDF printabil<\/em><\/a><\/p>\n\n\n\n

Ca mul\u021bi al\u021bi dependen\u021bi de internet, dependen\u021ba mea a \u00eenceput devreme \u00een via\u021b\u0103. Am fost fascinat de primele ecrane la care am fost expus. \u00cen copil\u0103rie, am avut cu siguran\u021b\u0103 faze \u00een care eram obsedat de anumite medii (inclusiv de c\u0103r\u021bi), dar \u00eendrumarea destul de strict\u0103 a p\u0103rin\u021bilor mei a \u00eempiedicat acest lucru s\u0103 devin\u0103 prea problematic. C\u00e2nd am primit primul meu computer \u00een adolescen\u021b\u0103 \u0219i am avut libertatea de a-l folosi ore \u00een \u0219ir f\u0103r\u0103 ca nimeni s\u0103 observe, utilizarea mea a \u00eenceput s\u0103 creasc\u0103. Nu aveam prieteni de care s\u0103 m\u0103 simt apropiat\u0103, eram h\u0103r\u021buit\u0103 la \u0219coal\u0103, nu m\u0103 \u00een\u021belegeam bine cu p\u0103rin\u021bii mei \u0219i nu sim\u021beam c\u0103 a\u0219 avea vreun hobby important. Internetul era singurul loc \u00een care m\u0103 sim\u021beam liber\u0103 \u0219i relaxat\u0103. Mi-am petrecut tot mai mult timp consum\u00e2nd con\u021binut online, p\u00e2n\u0103 c\u00e2nd am ajuns s\u0103 consider, la propriu, vizionarea de videoclipuri pe o anumit\u0103 platform\u0103 hobby-ul meu. Printr-un schimb de studen\u021bi \u0219i doi ani de studiu intensiv pentru examenele finale, dependen\u021ba mea a trecut pe planul doi \u00een via\u021ba mea pentru o vreme. Perioade ca aceasta, \u00een care am putut scurta utilizarea internetului pentru un bine mai mare \u00een via\u021ba mea, m-au f\u0103cut s\u0103 m\u0103 \u00eentreb mai t\u00e2rziu dac\u0103 eram cu adev\u0103rat dependent. <\/p>\n\n\n\n

Dup\u0103 ce am terminat liceul cu note impecabile, am c\u0103zut \u00eentr-o gaur\u0103 neagr\u0103. M-am mutat \u00een alt ora\u0219 pentru facultate \u0219i m\u0103 a\u0219teptam ca totul s\u0103 fie mai bine acolo. Dar aveam prea mult timp liber \u0219i libertate \u0219i nu puteam face fa\u021b\u0103. Tehnic, eram adult, dar sarcinile pe care doream s\u0103 le \u00eendeplinesc erau prea mari pentru mine. \u00cen tinere\u021be, deprinsesem pu\u021bine abilit\u0103\u021bi de via\u021b\u0103, deoarece fusesem obi\u0219nuit\u0103 s\u0103 fug de problemele mele. <\/p>\n\n\n\n

A\u0219a c\u0103 am fugit din nou. Dup\u0103 c\u00e2teva luni \u00een care am \u00eencercat s\u0103 ating obiective sociale \u0219i academice la universitate \u0219i am e\u0219uat, am c\u0103zut mai ad\u00e2nc \u00een depresie. \u00cen subcon\u0219tient, am renun\u021bat la mine \u0219i, \u00een schimb, am umplut gaura de frustrare, furie \u0219i goliciune cu internetul. Nimeni nu-mi mai putea spune c\u0103 folosesc prea mult sau c\u0103 este timpul s\u0103 dorm, a\u0219a c\u0103 am stat treaz\u0103 nop\u021bi \u00eentregi urm\u0103rind con\u021binut online. Mi-am f\u0103cut un obicei din a chiuli jum\u0103tate din orele de la universitate pentru c\u0103 nu sim\u021beam nicio motiva\u021bie s\u0103 merg sau dormeam prea mult pentru c\u0103 st\u0103tusem treaz\u0103 multe ore \u00een noaptea precedent\u0103. Lipsa de somn a devenit noua mea stare implicit\u0103. Nu am mai \u00eencercat s\u0103 \u00eemi fac prieteni \u00een via\u021ba real\u0103 sau s\u0103 m\u0103 implic cu adev\u0103rat \u00een activit\u0103\u021bi. \u00cemi g\u0103sisem comunit\u0103\u021bile online care sim\u021beam c\u0103 \u00eemi satisfac nevoia de socializare \u0219i distrac\u021bie mai bine dec\u00e2t orice contact \u00een via\u021ba real\u0103.<\/p>\n\n\n\n

\u00cen principal, urm\u0103ream videoclipuri postate pe o anumit\u0103 platform\u0103 \u0219i citeam texte pe forumuri. Am dezvoltat un fel de perfec\u021bionism str\u00e2mb cu privire la utilizarea mea. Petreceam enorm de mult timp cre\u00e2nd \u0219i reorganiz\u00e2nd liste de vizionare \u0219i pere\u021bi de imagini online pentru c\u0103 m\u0103 g\u00e2ndeam c\u0103 \"\u00eentr-o zi\" le voi citi\/vedea pe toate \u0219i voi fi sigur c\u0103 le cunosc pe deplin. Adesea \u00eemi pl\u0103cea s\u0103 consum con\u021binut cu oameni care f\u0103ceau lucruri pe care mi-ar fi pl\u0103cut s\u0103 le fac \u0219i \u00een via\u021ba real\u0103 \u0219i eram at\u00e2t de uimit\u0103 de ele. Cea mai dureroas\u0103 parte a fost s\u0103 \u00eei v\u0103d pe ace\u0219ti oameni f\u0103c\u00e2nd lucruri uimitoare cu timpul lor \u00een timp ce eu \u00eemi petreceam tot timpul privindu-i. \u00cemi doream cu disperare s\u0103 pot face \u0219i eu aceste lucruri uimitoare, dar sim\u021beam c\u0103 nu pot. Mi-era team\u0103 s\u0103 nu dau gre\u0219, a\u0219a c\u0103 am recurs la a consuma doar informa\u021bii despre activitatea respectiv\u0103, spun\u00e2ndu-mi cu jum\u0103tate de gur\u0103 c\u0103 fac asta \"ca s\u0103 m\u0103 preg\u0103tesc\" pentru momentul \u00een care voi face cu adev\u0103rat toate aceste lucruri \u00eentr-o zi.<\/p>\n\n\n\n

Aceast\u0103 colectare motivat\u0103 de informa\u021bii a fost totu\u0219i partea cea mai pozitiv\u0103 a dependen\u021bei mele. De asemenea, am petrecut mult timp uit\u00e2ndu-m\u0103 la lucruri care nici m\u0103car nu m\u0103 interesau, doar ca s\u0103 m\u0103 uit la lucruri. C\u0103utam mereu urm\u0103toarea pies\u0103 media interesant\u0103 care s\u0103 \u00eemi stimuleze emo\u021biile, dar pe m\u0103sur\u0103 ce deveneam amor\u021bit de cantitatea mare pe care o consumasem deja, acest lucru devenea tot mai greu. Mi-am pierdut concentrarea pentru a urm\u0103ri ceva mai lung dec\u00e2t un videoclip scurt. M\u0103 uitam cu scopul de a m\u0103 uita, renun\u021b\u00e2nd adesea la videoclipuri la jum\u0103tatea lor sau juc\u00e2nd jocuri \u00een timp ce m\u0103 uitam, pentru c\u0103 un singur videoclip nu mai era suficient.<\/p>\n\n\n\n

Toate acestea m-au ad\u00e2ncit \u00een depresie. Dezvoltasem \u0219i o u\u0219oar\u0103 anxietate social\u0103, iar totul mi se p\u0103rea o sarcin\u0103 extrem de grea. \"Problema\" mea de-a lungul \u00eentregii mele utiliz\u0103ri a fost c\u0103 via\u021ba mea nu a devenit niciodat\u0103 at\u00e2t de rea \u00eenc\u00e2t s\u0103 par\u0103 cu adev\u0103rat imposibil de gestionat din exterior. Mi-am urmat cursurile universitare, de\u0219i cu note mediocre, am acceptat ocazional locuri de munc\u0103 pe termen scurt \u0219i am men\u021binut c\u00e2teva \"prietenii\" libere, f\u0103r\u0103 a fi vreodat\u0103 apropiat de \"prietenii\" mei. Atunci c\u00e2nd oamenii m\u0103 invitau s\u0103 ies \u00een ora\u0219, am avut parte de momente fericite, sociale, f\u0103r\u0103 internet. Uneori reu\u0219eam s\u0103 m\u0103 for\u021bez s\u0103 fac activit\u0103\u021bi de hobby. Toate acestea m\u0103 f\u0103ceau s\u0103 m\u0103 g\u00e2ndesc c\u0103 via\u021ba mea nu era at\u00e2t de rea p\u00e2n\u0103 la urm\u0103 \u0219i c\u0103 nimeni nu s-a preocupat vreodat\u0103 de modul meu de via\u021b\u0103. Am continuat cu el. <\/p>\n\n\n\n

Din c\u00e2te \u00eemi amintesc, nu am atins un punct critic \u00een ceea ce prive\u0219te utilizarea internetului, dar \u00eemi amintesc o vacan\u021b\u0103 \u00een care m-am sim\u021bit absolut r\u0103u tot timpul. Am luat decizia de a nu mai renun\u021ba la mine din cauza st\u0103rii de depresie pe care am sim\u021bit-o atunci. \u00cen ora\u0219ul meu universitar, am f\u0103cut un efort s\u0103 fiu mereu ocupat\u0103, accept\u00e2nd stagii \u0219i locuri de munc\u0103 pentru a nu avea niciodat\u0103 prea mult timp liber la dispozi\u021bie, ceea ce credeam c\u0103 este problema mea. Pentru a deveni mai productiv, \u00eemi instalasem \u0219i un blocator pe PC \u0219i \u00eencepusem s\u0103 blochez paginile online pentru un num\u0103r tot mai mare de ore pe zi. <\/p>\n\n\n\n

Pe m\u0103sur\u0103 ce petreceam mai mult timp \u00een afara PC-ului, via\u021ba mea devenea mult mai bun\u0103 \u0219i sim\u021beam mai pu\u021bine impulsuri de a petrece timp pe acesta. \u00cen acest moment, foloseam internetul \u00een mod liber timp de aproximativ o jum\u0103tate de or\u0103 pe zi, iar activit\u0103\u021bile mele din timpul liber se \u00eembun\u0103t\u0103\u021biser\u0103 deja foarte mult; ie\u0219eam mai mult afar\u0103, \u00eemi practicam hobby-ul \u0219i nu \u00eencetam s\u0103 fiu uimit de c\u00e2t de mult timp exist\u0103 \u00eentr-o zi c\u00e2nd nu \u00eel petrec \u00een fa\u021ba ecranului. \u00centruc\u00e2t participam activ la forumuri online despre cum s\u0103 petrec mai pu\u021bin timp online, am g\u0103sit \u00eent\u00e2mpl\u0103tor link-ul c\u0103tre un grup ITAA local. M-am dus acolo, f\u0103r\u0103 s\u0103 \u0219tiu cu adev\u0103rat despre ce este vorba. Am \u00eenceput s\u0103 particip chiar dac\u0103 nici m\u0103car nu sim\u021beam c\u0103 sunt dependent de internet, ci doar cineva care vrea s\u0103 devin\u0103 mai productiv pierz\u00e2nd mai pu\u021bin timp online. Timp de c\u00e2teva luni, am mers doar la \u00eent\u00e2lniri, am \u00eemp\u0103rt\u0103\u0219it un pic \u0219i \u00eenc\u0103 foloseam internetul pentru divertisment 30 de minute pe zi. <\/p>\n\n\n\n

Dup\u0103 o vreme, m-am \u00eent\u00e2lnit cu o coleg\u0103 \u0219i mi-a spus povestea ei despre cum a devenit complet abstinent\u0103. Chiar dac\u0103 \u00eenc\u0103 nu m\u0103 sim\u021beam ca o dependent\u0103 de internet, am decis s\u0103 devin complet abstinent\u0103 a doua zi dup\u0103 \u00eent\u00e2lnirea noastr\u0103. Am notat toate paginile \u0219i activit\u0103\u021bile online care m\u0103 declan\u0219au (liniile mele inferioare) \u0219i am r\u0103mas abstinent\u0103 de la ele. Am renun\u021bat doar la ultima jum\u0103tate de or\u0103 pe zi de internet gratuit, dar schimbarea a fost totu\u0219i vizibil\u0103. Am sim\u021bit mai multe emo\u021bii, mai intens, deoarece le amor\u021bisem anterior prin utilizarea internetului. Pe m\u0103sur\u0103 ce mi-am men\u021binut abstinen\u021ba, via\u021ba mea s-a \u00eembun\u0103t\u0103\u021bit \u0219i mai mult. Nu a existat nicio schimbare magic\u0103 \u00een decurs de o zi, ci \u00eembun\u0103t\u0103\u021biri lente, mici. <\/p>\n\n\n\n

A trecut un an. Dup\u0103 aproximativ 10 luni, am \u00eenceput s\u0103 am \u00eendoieli cu privire la program \u0219i la abstinen\u021ba mea. Nu m\u0103 sim\u021beam dependent\u0103 \u0219i am consumat ceva divertisment online pentru a-mi dovedi c\u0103 nu sunt. Chiar dac\u0103 nu am intrat \u00eentr-un puseu, am putut sim\u021bi schimbarea mental\u0103. Consumul de lucruri pe internet m\u0103 face s\u0103 m\u0103 simt nervoas\u0103, ca \u0219i cum corpul meu nu ar fi \u00een armonie cu lumea exterioar\u0103. Devin agitat\u0103 \u0219i distras\u0103, \u00eencerc s\u0103 fac mai multe lucruri \u00een acela\u0219i timp \u0219i e\u0219uez, ca \u00eentotdeauna. M-am oprit din nou \u0219i am trecut la un model mai strict de abstinen\u021b\u0103.<\/p>\n\n\n\n

Internetul nu m\u0103 va face s\u0103-mi pierd slujba sau s\u0103-mi risc via\u021ba, dar simt c\u0103 \u00eemi face r\u0103u mental. \u00cel folosesc pentru a-mi amor\u021bi sentimentele, pentru a-mi intensifica sentimentele, pentru a evita contactul cu al\u021bi oameni sau cu mine \u00eensumi, sau pentru a-mi \u00eenfrunta temerile \u0219i \u00eendoielile. Nu mi-a oferit niciodat\u0103 nicio solu\u021bie. Este mai greu s\u0103 cer ajutorul oamenilor din via\u021ba real\u0103, s\u0103 abordez eu \u00eensumi o problem\u0103 cu capul \u00eenainte, s\u0103 muncesc \u00een loc s\u0103 consum, dar merit\u0103. M\u0103 simt echilibrat\u0103. \u00cemi pot sim\u021bi sentimentele, care se pare c\u0103 nu sunt acolo pentru a m\u0103 face s\u0103 suf\u0103r, ci pentru a m\u0103 ghida \u00een modul \u00een care s\u0103-mi tr\u0103iesc via\u021ba. Simt durerea \u0219i apoi \u0219tiu c\u0103 trebuie s\u0103 schimb ceva. Sunt mai activ\u0103, \u00eemi fac hobby-urile \u0219i m\u0103 implic social. M\u0103 concentrez pe ceea ce am cu adev\u0103rat nevoie \u00een momentul \u00een care vreau s\u0103 intru pe internet. Cel mai important, m\u0103 simt mai viu, mai prezent, mai prezent \u00een corpul meu \u0219i \u00een lume atunci c\u00e2nd nu sunt lipit de un ecran.<\/p>\n\n\n\n

Utilizarea internetului meu \u00eenc\u0103 nu este perfect\u0103. Am trecut la CD-uri \u0219i \u00eemi dau seama de dificultatea de a g\u0103si muzic\u0103 analogic\u0103. \u00cenc\u0103 mai fac cump\u0103r\u0103turi online, pentru c\u0103 de multe ori este foarte eficient \u0219i nu am g\u0103sit \u00eenc\u0103 o modalitate mai bun\u0103. Am trecut pentru o vreme la un telefon cu clapet\u0103, dar m-a enervat disconfortul \u0219i acum folosesc din nou smartphone-ul. Dar sunt con\u0219tient\u0103 de toate mijloacele pe care le folosesc \u0219i \u00eencerc s\u0103 m\u0103 \u00eentreb de fiecare dat\u0103 c\u00e2nd aprind un ecran. Chiar am nevoie s\u0103 caut asta? Care este lucrul de care am cu adev\u0103rat nevoie acum, din punct de vedere emo\u021bional? \u0218i \u00een acest fel, \u0219tiu c\u0103 \u00eemi voi da seama de c\u0103r\u0103mizile care sunt \u00eenc\u0103 libere \u00een abstinen\u021ba mea.<\/p>\n\n\n\n

Internetul mi-a f\u0103cut r\u0103u. Simt c\u0103 abia acum, dup\u0103 aproape un an de abstinen\u021b\u0103 \u0219i un an \u0219i jum\u0103tate de cvasi-abstinen\u021b\u0103, \u00eemi dau seama de adev\u0103rata amploare a efectelor negative pe care utilizarea internetului le-a avut asupra mea. Toate informa\u021biile, opiniile, ideile, sugestiile \u0219i stilurile de via\u021b\u0103 despre care citesc online \u00eenc\u0103 \u00eemi afecteaz\u0103 g\u00e2ndirea. M\u0103 tot \u00eentreb cum ar trebui s\u0103 m\u0103 comport \u00een func\u021bie de ceea ce au spus unii oameni online, \u00een loc s\u0103 am \u00eencredere \u00een vocea mea interioar\u0103, care nu a fost ascultat\u0103 de at\u00e2ta timp. Uneori \u00eenc\u0103 mai am probleme de concentrare la texte sau videoclipuri lungi. Sexualitatea mea este distorsionat\u0103 de consumul meu de pornografie \u0219i de idealurile pe care mi le-a creat \u00een minte. Uneori nu pot s\u0103 fac diferen\u021ba \u00eentre a face ceva cu adev\u0103rat sau a crede c\u0103 vreau s\u0103 fac ceva doar pentru c\u0103 am v\u0103zut odat\u0103 pe internet. Aceste lucruri vor avea nevoie de mult timp pentru a se vindeca, poate chiar mai mult dec\u00e2t timpul pe care l-am petrecut online. Dar acum tr\u0103iesc \u00een via\u021ba real\u0103. \u0218i e mai bine aici. <\/p>\n\n\n\n

La sf\u00e2r\u0219itul unei reuniuni ITAA, \u021binem \u00eentotdeauna un moment de reculegere pentru utilizatorii dependen\u021bi de internet \u0219i tehnologie care \u00eenc\u0103 sufer\u0103. Uneori m\u0103 g\u00e2ndesc la mine c\u00e2nd eram mai t\u00e2n\u0103r \u0219i aveam nevoie de putere pentru a sc\u0103pa de dependen\u021ba mea, iar alteori m\u0103 g\u00e2ndesc la al\u021bi membri, probabil ca tine, care cite\u0219ti aceste r\u00e2nduri. Nu v\u0103 cunosc, dar dac\u0103 suferi\u021bi din cauza utiliz\u0103rii internetului \u0219i a tehnologiei, m\u0103 rog pentru voi s\u0103 pute\u021bi ie\u0219i din ghearele \u00eentortocheate ale internetului, a\u0219a cum am f\u0103cut eu. V\u0103 promit, va merita.<\/p>\n","protected":false},"excerpt":{"rendered":"

PDF imprimabil Ca mul\u021bi al\u021bi dependen\u021bi de internet, dependen\u021ba mea a \u00eenceput devreme \u00een via\u021b\u0103. Am fost fascinat de primele ecrane la care am fost expus. \u00cen copil\u0103rie, am avut cu siguran\u021b\u0103 faze de obsesie fa\u021b\u0103 de anumite medii (inclusiv c\u0103r\u021bi), dar \u00eendrumarea destul de strict\u0103 a p\u0103rin\u021bilor mei a \u00eempiedicat lucrurile s\u0103 devin\u0103 prea problematice. C\u00e2nd am primit... Continu\u0103 s\u0103 cite\u0219ti Recuperarea este posibil\u0103<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16767","page","type-page","status-publish","hentry"],"yoast_head":"\nRecovery is possible – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/povesti-de-recuperare\/recuperarea-este-posibila\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery is possible – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF As with many other internet addicts, my addiction started early in life. I was fascinated by the first screens I was exposed to. In my childhood, I definitely had phases of obsessing over certain media (including books) but my parent\u2019s rather strict guidance prevented it from getting too problematic. 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