{"id":16769,"date":"2023-09-03T14:52:51","date_gmt":"2023-09-03T18:52:51","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16769"},"modified":"2023-09-03T14:52:53","modified_gmt":"2023-09-03T18:52:53","slug":"singurul-lucru-care-a-functionat","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/ro\/recovery-stories\/the-only-thing-that-worked\/","title":{"rendered":"Singurul lucru care a func\u021bionat"},"content":{"rendered":"

PDF printabil<\/em><\/a><\/p>\n\n\n\n

P\u0103rin\u021bii mei aveau o educa\u021bie superioar\u0103, iar \u00een anii 1980 eram una dintre pu\u021binele familii din cartier care aveau televizor \u0219i computere acas\u0103. \u00cemi amintesc c\u0103 \u00een weekenduri m\u0103 uitam la desenele animate de patru ore de diminea\u021b\u0103 pentru copii. De asemenea, eram fascinat de computere. \u00cen copil\u0103rie eram un adev\u0103rat tocilar pasionat de computere, tastam coduri de jocuri din reviste de informatic\u0103, depanam programele \u0219i apoi jucam jocuri pe calculator. Computerele mi-au oferit, de asemenea, statut \u0219i o modalitate de a m\u0103 conecta cu copiii din cartier, deoarece \u00eei puteam invita s\u0103 se joace pe computerul nostru, lucru pe care ei nu \u00eel aveau. <\/p>\n\n\n\n

C\u00e2nd aveam 12 ani, p\u0103rin\u021bii mei au divor\u021bat \u0219i m-am mutat cu mama \u0219i sora mea \u00eentr-un ora\u0219 nou. Acolo nu am putut s\u0103 m\u0103 conectez cu colegii \u0219i am devenit din ce \u00een ce mai izolat. Atunci televizorul \u0219i jocurile pe calculator au devenit din ce \u00een ce mai importante pentru a umple singur\u0103tatea. La un moment dat, c\u00e2nd aveam \u00een jur de 15 ani, p\u0103rin\u021bii mei mi-au dat cadou un televizor \u0219i un computer \u00een camera mea. De atunci m-am izolat complet \u00een camera mea, petrec\u00e2ndu-mi timpul liber uit\u00e2ndu-m\u0103 la sport \u0219i \u0219tiri la televizor \u0219i juc\u00e2nd jocuri pe calculator. Aceea a fost \u0219i prima dat\u0103 c\u00e2nd am vrut s\u0103 reduc utilizarea televizorului \u0219i a computerului, dar am descoperit c\u0103 nu m\u0103 puteam opri din a m\u0103 uita \u0219i a m\u0103 juca. Eram cumva lipit de acele aparate. Evident, temele mele aveau de suferit din cauza asta \u0219i uneori pica testele din cauza asta, dar per total am avut note bune la liceu. <\/p>\n\n\n\n

La universitate, via\u021ba s-a \u00eembun\u0103t\u0103\u021bit. \u00cen sf\u00e2r\u0219it, am avut o via\u021b\u0103 social\u0103 activ\u0103. Primii trei ani nu am avut calculator acas\u0103. Aveam televizor acas\u0103 \u0219i \u00eemi amintesc o puternic\u0103 dorin\u021b\u0103 de a m\u0103 uita la filmele porno difuzate s\u0103pt\u0103m\u00e2nal, precum \u0219i la evenimentele sportive anuale, dar \u00een restul timpului, dorin\u021ba mea a fost destul de \u021binut\u0103 sub control. Eram \u00eens\u0103 destul de obsedat de tehnologie. M\u0103 identificam \u00een continuare drept tocilarul tehnologic \u0219i m\u0103 asiguram c\u0103 sunt liderul tehnologic. De exemplu, am fost primul dintre prietenii mei care \u0219i-a cump\u0103rat un telefon mobil (vorbim despre sf\u00e2r\u0219itul anilor '90 aici). <\/p>\n\n\n\n

Compulsia mea a luat amploare c\u00e2nd mi-am cump\u0103rat propriul computer cu internet acas\u0103. \u00cen special, pornografia pe internet a devenit foarte dependent\u0103 pentru mine, iar asta m-a adus cu adev\u0103rat la autodistrugere. Atunci am \u00eenceput s\u0103 m\u0103 consider dependent \u0219i c\u00e2nd am \u00eencercat cu adev\u0103rat s\u0103-mi controlez dependen\u021ba de pornografia pe internet. A \u00eenceput prin \u0219tergerea fi\u0219ierelor \u0219i a abonamentelor la servicii de \u0219tiri dup\u0103 ce m\u0103 pref\u0103ceam s\u0103 ridic bariera pentru a o lua de la cap\u0103t. Nu a func\u021bionat. \u00cen mod similar, am \u00eencercat s\u0103 ascund modemul de mine deconect\u00e2nd toate firele, pun\u00e2nd modemul \u00eenapoi \u00een cutie \u0219i pun\u00e2ndu-l \u00een dulap. Nu a func\u021bionat. Creierul meu \u00eenc\u0103 \u0219tia unde este modemul. (Privind \u00een urm\u0103 acum, este incredibil c\u0103 am crezut c\u0103 aceste lucruri func\u021bioneaz\u0103.) <\/p>\n\n\n\n

M-am \u00eendr\u0103gostit \u0219i am \u00eenceput o rela\u021bie romantic\u0103. Asta nu a oprit dependen\u021ba. Pur \u0219i simplu mi-am \u021binut complet secret\u0103 problema cu pornografia pe internet \u0219i am continuat s\u0103 m\u0103 comport pe la spatele ei. Dup\u0103 trei ani, i-am dezv\u0103luit problema mea cu pornografia pe internet. \u00cen acel moment, ea m-a sus\u021binut \u0219i m-a iubit foarte mult, ceea ce mi-a dat speran\u021ba c\u0103 voi dep\u0103\u0219i problema. Am mers \u0219i la un terapeut sexual pentru problema mea. Nu a func\u021bionat. Dup\u0103 un timp, \u00eencepeam s\u0103 m\u0103 comport ca un terapeut sexual pe internet, \u021bin\u00e2nd secret\u0103 fa\u021b\u0103 de prietena mea, p\u00e2n\u0103 c\u00e2nd ea descoperea, m-am sim\u021bit obligat s\u0103 m\u0103rturisesc \u0219i mi-am f\u0103cut noi rezolu\u021bii s\u0103 m\u0103 opresc de data asta cu adev\u0103rat. P\u00e2n\u0103 la urm\u0103torul val de comportament secret, descoperiri, promisiuni etc., etc., la infinit. <\/p>\n\n\n\n

Lucruri noi pe care le-am \u00eencercat: un laptop nou-nou\u021b \u0219i curat. Cu siguran\u021b\u0103 nu voi polua un computer at\u00e2t de nefunc\u021bional - asta m\u0103 va salva. Nu s-a \u00eent\u00e2mplat. Apoi am \u00eencercat controlul parental. Am blocat anumite site-uri web, site-uri cu anumite cuvinte cheie \u0219i accesul seara \u0219i noaptea. Am p\u0103strat parola \u00eentr-un alt loc. Asta a fost foarte incomod. \u00cemi amintesc c\u0103 la un moment dat lucram la calculator cu un coleg \u0219i trebuia s\u0103 ne uit\u0103m la ceva pe intranet. Cu toate acestea, acel control parental bloca site-ul web, a\u0219a c\u0103 a ap\u0103rut aceast\u0103 avertizare stupid\u0103 de control parental. A trebuit s\u0103-i explic colegului meu c\u0103 nu mai pot accesa site-ul. Bine\u00een\u021beles, toate aceste chestii legate de controlul parental erau planul meu \u0219i le-am \u021binut complet secrete fa\u021b\u0103 de restul lumii. M\u0103 sim\u021beam foarte jenat \u0219i ru\u0219inat din cauza asta. Mai mult, uneori trebuia s\u0103 fac o excep\u021bie \u0219i c\u0103utam parola - \u00een momente \u00een care decideam, desigur. Consecin\u021ba a fost c\u0103 tot recidivam la excesele de internet, pentru c\u0103 la un moment dat am \u00eenceput s\u0103-mi amintesc parola pe de rost. De asemenea, am reu\u0219it s\u0103 g\u0103sesc modalit\u0103\u021bi de a ocoli filtrul de internet. Una peste alta, nu a func\u021bionat \u0219i mi-a creat doar stres. \u00cen zilele noastre, v\u0103d aceste filtre de internet pentru controlul parental ca pe o alt\u0103 modalitate de a-mi controla dependen\u021ba, doar o alt\u0103 modalitate de a face lucrurile \u00een felul meu. Acum, \u00een recuperare, nu mai folosesc filtre de internet sau controale parentale. M\u0103 simt mult mai \u00een siguran\u021b\u0103 \u0219i mai relaxat f\u0103r\u0103 ele.<\/p>\n\n\n\n

Aici ar trebui s\u0103 men\u021bionez c\u0103 \u00eencerc\u0103rile mele de a controla internetul nu au fost legate doar de \u00eencetarea vizion\u0103rii pornografiei. La serviciu, nu m\u0103 uitam la pornografie pe calculator, dar totu\u0219i m\u0103 uitam la o mul\u021bime de bloguri, videoclipuri \u0219i \u0219tiri. Deseori petreceam mai multe ore de lucru navig\u00e2nd pe internet dec\u00e2t lucr\u00e2nd efectiv. <\/p>\n\n\n\n

\u00cen cele din urm\u0103, dup\u0103 zece ani de dependen\u021b\u0103 de internet \u0219i pornografie, via\u021ba mea s-a pr\u0103bu\u0219it. Aveam g\u00e2nduri suicidare, rela\u021bia mea era un co\u0219mar \u0219i chiar am luat leg\u0103tura cu poli\u021bia. Mi-am dat seama c\u0103 m\u0103 \u00eendreptam spre unul dintre cele trei C-uri: penitenciarul, clinica psihiatric\u0103 sau cimitirul. <\/p>\n\n\n\n

Din fericire, prin intermediul unei linii telefonice de asisten\u021b\u0103 am intrat \u00eentr-un program de recuperare \u00een doisprezece pa\u0219i pentru dependen\u021ba de sex \u0219i m-am dedicat complet acestui proces. Am renun\u021bat la slujb\u0103 \u0219i m-am mutat la mama doar pentru a m\u0103 concentra complet pe recuperare. \u00cen primii doi ani de recuperare nu am avut propriul meu calculator. \u00cen prima jum\u0103tate de an foloseam uneori calculatorul mamei, la care avea parola, \u0219i foloseam \u0219i calculatoarele de la biblioteca public\u0103. Cred c\u0103 aceast\u0103 perioad\u0103 m-a ajutat enorm s\u0103 m\u0103 retrag din dependen\u021ba mea de pornografie. <\/p>\n\n\n\n

Dup\u0103 o jum\u0103tate de an, m-am re\u00eentors la serviciu \u0219i m-am mutat acas\u0103, tot f\u0103r\u0103 calculator sau internet. Dar acum puteam folosi internetul \u0219i la serviciu. Ini\u021bial, acest lucru a func\u021bionat bine \u0219i am \u00eencercat s\u0103 folosesc internetul la serviciu \u00een scopuri profesionale, dar \u00eencetul cu \u00eencetul am petrecut din ce \u00een ce mai mult timp \u0219i \u00een scopuri care nu \u021bin de munc\u0103. \u0218i uneori aveam excese la serviciu, \u00een care m\u0103 opream din lucru \u0219i \u00eencepeam s\u0103 navighez pe internet pentru restul zilei de lucru. <\/p>\n\n\n\n

Am discutat asta cu sponsorul meu, iar el mi-a sugerat s\u0103-mi iau din nou un computer \u0219i internet acas\u0103. Am f\u0103cut asta. A fost \u00eenfrico\u0219\u0103tor la \u00eenceput, dar a func\u021bionat destul de bine. Cel mai important, pofta mea de a viziona pornografie pe computer disp\u0103ruse. \u00cenc\u0103 consider asta unul dintre miracolele recuper\u0103rii. \u00cei sunt recunosc\u0103tor sponsorului meu c\u0103 a insistat s\u0103 nu folosesc filtre de internet sau aplica\u021bii de control al timpului pe computer. Dumnezeu este filtrul meu de internet \u0219i controlul timpului meu \u0219i, dac\u0103 vreau s\u0103-mi men\u021bin utilizarea internetului gestionabil\u0103, va trebui s\u0103 m\u0103 bazez pe Puterea mea Superioar\u0103, mai degrab\u0103 dec\u00e2t pe filtre de internet sau controale parentale. Acestea fiind spuse, \u00een timp ce m\u0103 recuperam dup\u0103 dependen\u021ba de sex, utilizarea internetului a r\u0103mas uneori imposibil de gestionat, c\u0103z\u00e2nd \u00een excese pe internet fie acas\u0103, fie la serviciu. Dup\u0103 ce am rezolvat mai \u00eent\u00e2i alte defecte de caracter, aceast\u0103 chestie cu internetul a devenit mai \u00eenc\u0103p\u0103\u021b\u00e2nat\u0103 de rezolvat doar cu pa\u0219ii \u0219ase \u0219i \u0219apte. <\/p>\n\n\n\n

Odat\u0103 cu asta, dorin\u021ba mea de a m\u0103 opri a crescut. Sim\u021beam c\u0103 recuperarea mea era fals\u0103. Am avut excese de internet p\u00e2n\u0103 t\u00e2rziu \u00een noapte, complet neputincios s\u0103 m\u0103 opresc. A fost exact la fel ca \u00eenainte s\u0103 intru \u00een recuperarea \u00een doisprezece pa\u0219i, singura diferen\u021b\u0103 fiind c\u0103 nu exista pornografie implicat\u0103. Sponsorul meu mi-a sugerat s\u0103 caut un program \u00een doisprezece pa\u0219i pentru dependen\u021ba de internet. Am f\u0103cut asta \u0219i, \u00een cele din urm\u0103, un coleg mi-a povestit despre ITAA. <\/p>\n\n\n\n

Totu\u0219i, nu voiam s\u0103 merg la ITAA. Nu aveam deloc \u00eencredere c\u0103 participarea la ITAA m\u0103 va ajuta. \u00cen cele din urm\u0103, o alt\u0103 vizit\u0103 excesiv\u0103 la internet \u00een decembrie 2018 m-a convins s\u0103 sun la prima mea \u00eent\u00e2lnire ITAA. <\/p>\n\n\n\n

A ajutat? Cu siguran\u021b\u0103 a ajutat. <\/p>\n\n\n\n

Am fost foarte surprins, dar s-a dovedit c\u0103 aveam mare nevoie de ITAA \u2013 trebuia s\u0103 recunosc c\u0103 sunt dependent de internet \u0219i tehnologie, sun\u00e2nd \u0219i spun\u00e2ndu-le cu voce tare altor dependen\u021bi de internet \u0219i tehnologie care \u00een\u021beleg. \u0218i aveam nevoie s\u0103 aud vocile, pove\u0219tile de suferin\u021b\u0103 \u0219i de recuperare reu\u0219it\u0103 ale altor dependen\u021bi de internet \u0219i tehnologie. Da, sunt dependent de internet \u0219i tehnologie. Nu pot controla asta, iar via\u021ba mea este de necontrolat. Am nevoie de o Putere Superioar\u0103 care s\u0103-mi gestioneze via\u021ba \u0219i de membrii ITAA care s\u0103 stea departe de excesele de internet. <\/p>\n\n\n\n

\u0218i miracolul este c\u0103 de c\u00e2nd m-am al\u0103turat ITAA nu am mai avut parte de excese severe de internet (de\u0219i mi-am dep\u0103\u0219it pentru scurt timp limita de profit de c\u00e2teva ori). Simt c\u0103 recuperarea \u0219i via\u021ba mea au atins un nou nivel. Sunt foarte recunosc\u0103tor pentru asta.<\/p>\n","protected":false},"excerpt":{"rendered":"

Printable PDF My parents were highly educated, and in the 1980s we were one of the few families in the neighborhood that had TV and computers at home. I remember that on the weekends I would watch the four hour morning cartoon show for children. I also was fascinated by the computers. As a kid … Continu\u0103 s\u0103 cite\u0219ti Singurul lucru care a func\u021bionat<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16769","page","type-page","status-publish","hentry"],"yoast_head":"\nThe Only Thing That Worked – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/ro\/povesti-de-recuperare\/singurul-lucru-care-a-functionat\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Only Thing That Worked – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF My parents were highly educated, and in the 1980s we were one of the few families in the neighborhood that had TV and computers at home. 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