{"id":15513,"date":"2023-03-05T20:45:50","date_gmt":"2023-03-06T01:45:50","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=15513"},"modified":"2026-10-23T10:27:20","modified_gmt":"2026-10-23T17:27:20","slug":"ispanyolca","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/espanol\/","title":{"rendered":"ITAA en Espa\u00f1ol"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0130nternet ve Teknoloji Anonimleri&#039;ni Bienvenido. Gizlice ele al\u0131nan baz\u0131 \u015femalar ve yeni topluluklar\u0131n, insanlar i\u00e7in kullan\u0131\u015fl\u0131 olabilecek esperamos&#039;lar\u0131. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">ITAA, \u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 geri kazanmak i\u00e7in kar\u015f\u0131l\u0131kl\u0131 olarak \u00e7al\u0131\u015fan ki\u015filer taraf\u0131ndan olu\u015fturulmu\u015f bir Doce Pasos toplulu\u011fudur.<\/mark><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">Yeniyse, animasyonlar, yeni program\u0131n do\u011fru \u015fekilde kullan\u0131labilmesi i\u00e7in k\u0131sa s\u00fcrede yeniden bir araya gelmelerine yard\u0131mc\u0131 olmay\u0131 ister.<\/mark><\/strong> \u0130spanyolca&#039;da yeniden bir araya gelen yeni arkada\u015flar, yeniden g\u00f6zden ge\u00e7irilebilirler <a href=\"https:\/\/internetaddictsanonymous.org\/tr\/cevrimici-toplantilar\/\">uluslararas\u0131 toplant\u0131lar\u0131n tam takvimi<\/a>. <strong>Bu toplant\u0131larda, toplant\u0131ya girerken kendi deyiminizde altyaz\u0131 \u00e7evirilerini dinleyebilirsiniz, ard\u0131ndan ekran\u0131n alt k\u0131sm\u0131ndaki &quot;Alt Yaz\u0131lar&quot; d\u00fc\u011fmesine t\u0131klay\u0131n ve \u00e7eviriyi ba\u015flat\u0131n.<\/strong> Tambi\u00e9n, \u0130spanya&#039;da yeniden bir araya gelmeyi \u00f6\u011frenen g\u00fczel bir g\u00fcn ge\u00e7irdi. Bug\u00fcn yeniden bir araya gelmemiz tamamen \u00fccretsiz ve anonim.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reuniones Presenciales<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Celebramos \u00f6n toplant\u0131lar\u0131 bir araya getiriyor <a href=\"https:\/\/internetaddictsanonymous.org\/tr\/yuz-yuze-gorusmeler\/arjantin-rosario\/?utm_source=chatgpt.com\" data-type=\"link\" data-id=\"https:\/\/internetaddictsanonymous.org\/in-person-meetings\/argentina-rosario\/?utm_source=chatgpt.com\">Arjantin<\/a> ve Madrid, \u0130spanya. Madrid&#039;deki toplant\u0131ya kat\u0131lmak istiyorsan\u0131z, bir kez daha gidin <a href=\"https:\/\/chat.whatsapp.com\/DnS0J8POWCIEv0Apt3ySKu?s=cl&amp;p=a&amp;ilr=4\">WhatsApp grubu<\/a> Daha fazla bilgi edinmek i\u00e7in.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Reuniones En L\u00ednea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Abajo \u00e7evrimi\u00e7i yeniden bulu\u015fma takvimine girdi.<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#080808\" class=\"has-inline-color\"> Yeniden bir araya gelme saatleri yerel bir alanda g\u00f6sterilir.<\/mark>&nbsp;<\/strong>Telefona giri\u015f i\u00e7in ba\u011flant\u0131 ve yerel numaralar da dahil olmak \u00fczere bir bulu\u015fman\u0131n t\u00fcm ayr\u0131nt\u0131lar\u0131n\u0131 ke\u015ffedebilir, ard\u0131ndan takvimdeki bulu\u015fma etkinli\u011fine t\u0131klay\u0131n. G\u00fcvenlik nedeniyle, yeniden bir araya gelmek i\u00e7in Zoom&#039;un bir i\u015faretiyle ba\u015flat\u0131lmas\u0131 gerekir.&nbsp;<a href=\"https:\/\/zoom.us\/signup\" target=\"_blank\" rel=\"noreferrer noopener\">Zoom hesab\u0131 olu\u015ftur<\/a>&nbsp;bedava. Si tienes cualquiera duda, nos puedes escribir a <a href=\"mailto:espanol.12pasos.itaa@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">espanol.12pasos.itaa@gmail.com<\/a> o unirte a nuestro <a href=\"https:\/\/tinyurl.com\/grupoITAAespanol\">WhatsApp grubu<\/a>.<\/p>\n\n\n<p><iframe style=\"height: 500px; width: 100%;\" src=\"https:\/\/teamup.com\/ksvq9b1hu5ex2i463h?view=mw&amp;lang=es&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;disableSidepanel=1&amp;showViewSelector=1\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>Toplant\u0131larda nas\u0131l \u00e7al\u0131\u015f\u0131yorsunuz?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yeniden bir araya gelmenize yard\u0131mc\u0131 olacak ilk \u015fey buysa, sinirlenmeye gerek yok. Nuestras yeniden bir araya geliyor o\u011flu muy sencillas; Bu yeniden bir araya gelme, yeniden bir araya gelme rehberine sahip olan bir kolayla\u015ft\u0131r\u0131c\u0131d\u0131r. Kolayla\u015ft\u0131r\u0131c\u0131lar ve di\u011fer g\u00f6n\u00fcll\u00fcler, arkada\u015flar\u0131n\u0131n kar\u015f\u0131 kar\u015f\u0131ya gelmesi i\u00e7in yeniden bir araya gelmeden \u00f6nce a\u00e7\u0131k konu\u015fmalar yapabilirler. Kar\u015f\u0131la\u015ft\u0131rmak zorunlu de\u011fildir ve basit bir uygulamay\u0131 tercih ederseniz hi\u00e7bir sorun olmaz. Bu kar\u015f\u0131la\u015ft\u0131rmalar, sunumlar ve ITAA&#039;ya ge\u00e7i\u015f veya daha fazla haz\u0131rl\u0131k ile yap\u0131labilir. Bununla birlikte, di\u011fer kar\u015f\u0131la\u015ft\u0131rmalara yan\u0131t olarak hi\u00e7bir \u00f6neri veya yorum yap\u0131lmad\u0131; basit bir \u015fekilde escuchamos sin juzgar. Bir saat boyunca, yeniden bir araya gelme, bir a\u00e7\u0131klama c\u00fcmlesiyle sona erdi, bu sayede, baz\u0131 mimbroslar resmi olmayan bir \u015fekilde, \u00f6n haz\u0131rl\u0131klar yaparak ve ileti\u015fim bilgilerini de\u011fi\u015ftirerek \u00e7evrimi\u00e7i olarak kal\u0131c\u0131 oldu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na ili\u015fkin yinelemeler<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">E\u011fer \u00f6nceden internet veya teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 edinebilirseniz, yeni ipu\u00e7lar\u0131n\u0131 g\u00f6zden ge\u00e7irebilirsiniz.&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/adiccion-a-internet\/\">internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/adiccion-a-internet\/social-media-addiction\/\">sosyal medyaya ba\u011f\u0131ml\u0131l\u0131k<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/adiccion-a-internet\/adiccion-al-streaming\/\">adicci\u00f3n al streaming<\/a>, o <a href=\"https:\/\/internetaddictsanonymous.org\/es\/adiccion-a-la-tecnologia\/smartphone-adiccion\/\">ak\u0131ll\u0131 telefonlara ba\u011f\u0131ml\u0131l\u0131k<\/a>. ITAA&#039;dan yeni bilgiler elde etmek i\u00e7in daha fazla bilgi edinebilirsiniz&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/guia-para-recien-llegados\/\">okunacak kitaplar i\u00e7in gu\u00eda<\/a>, revisando nuestras&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/recursos\/herramientas-de-recuperacion\/\">herramientas de recuperaci\u00f3n<\/a>, o escuchando&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/historias-de-recuperacion-2\/\">Miebros&#039;un kurtarma ge\u00e7mi\u015fleri<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ITAA hi\u00e7bir d\u0131\u015f politika, din veya ilgi program\u0131yla ba\u011flant\u0131l\u0131 de\u011fildir. \u0130htiya\u00e7 duydu\u011funuz her \u015fey i\u00e7in tamamen otomatik olarak yeterli ve \u00fccretsiz. Yeni bir teklif, zorunlu internet ve teknoloji kullan\u0131m\u0131ndan ka\u00e7\u0131nmak ve bu ba\u011f\u0131ml\u0131l\u0131k \u00f6zg\u00fcrl\u00fc\u011f\u00fcyle tan\u0131\u015fmak i\u00e7in ba\u015fkalar\u0131ndan yararlanmakt\u0131r.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De yeni, bienvenido! Bu, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 geri kazanmak i\u00e7in gerekli olan enerjiyi orant\u0131l\u0131 olarak sa\u011flayabilen bir topluluktur. Bir erkekle evlenmeden \u00f6nce bir erkekle tan\u0131\u015fmak yok <a href=\"mailto:espanol.12pasos.itaa@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">espanol.12pasos.itaa@gmail.com<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Seguridad y accesibilidad<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yeni ekranlar, ekran b\u00f6lmesinin kullan\u0131m\u0131 devre d\u0131\u015f\u0131 b\u0131rak\u0131ld\u0131\u011f\u0131nda ve \u015fifre etkinle\u015ftirildi\u011finde yeniden birle\u015fir. K\u00f6t\u00fc niyetli ki\u015filer, kat\u0131l\u0131mc\u0131lar\u0131n tedirginliklerini susturabilir ve ortadan kald\u0131rabilir. E\u011fer bir bulu\u015fma organize edersen, sana gelen \u00f6neriler&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/directrices-de-seguridad-para-anfitriones-de-reuniones-de-la-aita\/\">Kesintileri \u00f6nlemek ve m\u00fcdahale etmek i\u00e7in ITAA k\u0131lavuzu<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recursos de accesibilidad<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/internetaddictsanonymous.org\/es\/accessibility\/\">\u0130\u015fitme ve ileti\u015fimden uzak ortamlara eri\u015fim<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">3G, 4G\/LTE veya 5G kullan\u0131m\u0131 i\u00e7in bant ba\u011flant\u0131s\u0131 gereklidir (support.zoom.us)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">Kat\u0131l\u0131mc\u0131lar\u0131n videolar\u0131n\u0131 geciktirir (support.zoom.us)<\/a><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u0130nternet ve Teknoloji Anonimleri'ni Bienvenido. Gizlice ele al\u0131nan baz\u0131 \u015femalar ve yeni topluluklar\u0131n, insanlar i\u00e7in kullan\u0131\u015fl\u0131 olabilecek esperamos'lar\u0131. ITAA, \u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 geri kazanmak i\u00e7in kar\u015f\u0131l\u0131kl\u0131 olarak \u00e7al\u0131\u015fan ki\u015filer taraf\u0131ndan olu\u015fturulmu\u015f bir Doce Pasos toplulu\u011fudur. \u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/tr\/espanol\/\" class=\"more-link\">okumaya devam et <span class=\"screen-reader-text\">ITAA en Espa\u00f1ol<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[],"class_list":["post-15513","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAA en Espa\u00f1ol &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/tr\/ispanyolca\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITAA en Espa\u00f1ol &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Bienvenido a Adictos a Internet y la Tecnolog\u00eda An\u00f3nimos. Nos alegramos de que nos hayas encontrado y esperamos que nuestra comunidad pueda serte tan \u00fatil como lo ha sido para nosotros. ITAA es una comunidad de Doce Pasos formada por personas que se apoyan mutuamente para recuperarse de la adicci\u00f3n a Internet y la tecnolog\u00eda. &hellip; Continue reading ITAA en Espa\u00f1ol\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/tr\/ispanyolca\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-23T17:27:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/\",\"name\":\"ITAA en Espa\u00f1ol &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2023-03-06T01:45:50+00:00\",\"dateModified\":\"2026-10-23T17:27:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ITAA en Espa\u00f1ol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ITAA en Espa\u00f1ol \u2013 Internet and Technology Addicts Anonymous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/tr\/ispanyolca\/","og_locale":"tr_TR","og_type":"article","og_title":"ITAA en Espa\u00f1ol &#8211; Internet and Technology Addicts Anonymous","og_description":"Bienvenido a Adictos a Internet y la Tecnolog\u00eda An\u00f3nimos. Nos alegramos de que nos hayas encontrado y esperamos que nuestra comunidad pueda serte tan \u00fatil como lo ha sido para nosotros. 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