{"id":16623,"date":"2023-08-19T13:56:19","date_gmt":"2023-08-19T17:56:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16623"},"modified":"2023-08-26T15:08:22","modified_gmt":"2023-08-26T19:08:22","slug":"iyilesme-araclari-kisa-formlari","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/tools-of-recovery-short-forms\/","title":{"rendered":"\u0130yile\u015fme Ara\u00e7lar\u0131: K\u0131sa Formlar"},"content":{"rendered":"

A\u015fa\u011f\u0131da hizmetlerimizin k\u0131salt\u0131lm\u0131\u015f halleri bulunmaktad\u0131r. kurtarma ara\u00e7lar\u0131<\/a> Toplant\u0131lar\u0131m\u0131zda kolayca referans alabilece\u011fimiz veya sesli olarak okuyabilece\u011fimiz ara\u00e7lar. Farkl\u0131 \u00fcyeler farkl\u0131 ara\u00e7lar\u0131n faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyor ve kulland\u0131\u011f\u0131m\u0131z ara\u00e7lar zaman i\u00e7inde de\u011fi\u015fiyor.<\/em><\/p>\n\n\n\n

On \u0130ki Ad\u0131m<\/mark><\/strong>
ITAA'n\u0131n On \u0130ki Ad\u0131m\u0131, program\u0131m\u0131z\u0131n manevi \u00f6z\u00fcn\u00fc ve uzun vadeli iyile\u015fmemizin temelini olu\u015fturmaktad\u0131r. <\/p>\n\n\n\n

sponsorluk<\/mark><\/strong>
Ad\u0131mlar\u0131 uygulamada bize destek olabilecek deneyimli, ay\u0131k bir rehber ar\u0131yoruz. <\/p>\n\n\n\n

Y\u00fcksek G\u00fcc\u00fcm\u00fcz\u00fc Ke\u015ffetmek<\/mark><\/strong>
Kendimizden daha b\u00fcy\u00fck bir G\u00fcce teslim oluyoruz ve iyile\u015fme s\u00fcrecimizde bize en \u00e7ok yard\u0131mc\u0131 olacak Y\u00fcksek G\u00fc\u00e7 kavram\u0131n\u0131 se\u00e7meye davet ediliyoruz. <\/p>\n\n\n\n

Toplant\u0131lar<\/mark><\/strong>
Toplant\u0131lar bizi ba\u015fkalar\u0131n\u0131n deneyimi, g\u00fcc\u00fc ve umuduyla bulu\u015fturur ve iyile\u015fme s\u00fcrecimizi derinle\u015ftirir.<\/p>\n\n\n\n

sosyal yard\u0131m \u00e7a\u011fr\u0131lar\u0131<\/mark><\/strong>
Yard\u0131m \u00e7a\u011fr\u0131lar\u0131, savunmas\u0131z oldu\u011fumuz zamanlarda ileti\u015fime ge\u00e7me ve iyile\u015fme s\u00fcrecinde kal\u0131c\u0131 dostluklar kurma f\u0131rsat\u0131 vererek, ba\u011flant\u0131da kalmam\u0131za, destek g\u00f6rmemize ve ay\u0131k kalmam\u0131za yard\u0131mc\u0131 olur. <\/p>\n\n\n\n

Hizmet<\/mark><\/strong>
Hizmet etmek bizi ay\u0131k tutar ve ald\u0131\u011f\u0131m\u0131z nimetleri ba\u015fkalar\u0131na aktarmam\u0131za olanak tan\u0131r. <\/p>\n\n\n\n

Edebiyat<\/mark><\/strong>
\u0130yile\u015fme s\u00fcrecine dair yaz\u0131l\u0131 literat\u00fcr, uzun vadeli ay\u0131kl\u0131\u011fa giden yolumuzu ke\u015ffederken bize bilgelik ve i\u00e7g\u00f6r\u00fc sunar.   <\/p>\n\n\n\n

Dua ve Meditasyon<\/mark><\/strong>
Dua ve meditasyon gibi uygulamalar\u0131, bizi ak\u0131l sa\u011fl\u0131\u011f\u0131m\u0131za kavu\u015fturabilecek, kendimizden daha b\u00fcy\u00fck bir G\u00fc\u00e7le bilin\u00e7li temas\u0131m\u0131z\u0131 derinle\u015ftirmek i\u00e7in kullan\u0131yoruz.<\/p>\n\n\n\n

\u00dcst \u00c7izgiler, Orta \u00c7izgiler, Alt \u00c7izgiler<\/mark><\/strong>
\u00dcst \u00e7izgiler, ihtiya\u00e7lar\u0131m\u0131z\u0131 sa\u011fl\u0131kl\u0131 yollarla kar\u015f\u0131lamam\u0131za yard\u0131mc\u0131 olan faaliyetlerdir; orta \u00e7izgiler, d\u0131\u015fa vurma d\u00fcrt\u00fcm\u00fcz\u00fc besleyen davran\u0131\u015flar ve durumlard\u0131r; alt \u00e7izgiler ise bizim i\u00e7in s\u00fcrekli olarak kompulsif ve kendine zarar verici olan davran\u0131\u015flard\u0131r. Alt \u00e7izgilerimizden uzak dururuz.<\/p>\n\n\n\n

Gereksiz teknoloji kullan\u0131m\u0131ndan vazge\u00e7mek<\/mark><\/strong>
Gereksiz internet ve teknoloji kullan\u0131m\u0131 yoluyla dikkatimizi da\u011f\u0131tacak \u015feylerden, ka\u00e7\u0131\u015ftan veya duygular\u0131m\u0131z\u0131 uyu\u015fturmaktan ka\u00e7\u0131n\u0131yor, bunun yerine teknolojiyi de\u011ferlerimizle ve Y\u00fcksek G\u00fcc\u00fcm\u00fcz\u00fcn bizim i\u00e7in olan iradesiyle uyumlu bir \u015fekilde kullanmay\u0131 hedefliyoruz.<\/p>\n\n\n\n

Ge\u00e7ici perhiz<\/mark><\/strong>
\u0130nternet ve teknolojiye ili\u015fkin belirli davran\u0131\u015flardan ge\u00e7ici olarak uzak durarak, onsuz bir ya\u015fam deneyimi ya\u015fayabiliriz. <\/p>\n\n\n\n

G\u00fcn\u00fcn birinde<\/mark><\/strong>
\u00d6m\u00fcr boyu s\u00fcrecek bir taahh\u00fctle bo\u011fu\u015fmak yerine, \u00f6n\u00fcm\u00fczdeki 24 saat boyunca ay\u0131k kalmaya odaklan\u0131yoruz. <\/p>\n\n\n\n

Eylem planlar\u0131<\/strong>
<\/mark>Ay\u0131kl\u0131\u011f\u0131m\u0131z\u0131 sarsabilecek zorlu durumlara y\u00f6nelik eylem planlar\u0131 olu\u015fturuyoruz.\u00a0<\/p>\n\n\n\n

D\u00fcrt\u00fclere yan\u0131t vermek<\/mark><\/strong>
Kullanma iste\u011fi artarsa, iyile\u015fme ara\u00e7lar\u0131m\u0131za ba\u015fvurur ve istek ge\u00e7ene kadar programa ba\u011fl\u0131 kal\u0131r\u0131z.<\/p>\n\n\n\n

Birinci Ad\u0131m envanteri yazma<\/mark><\/strong>
Kendimiz ve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z hakk\u0131nda bir hikaye yazman\u0131n faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyoruz: nas\u0131l bir ge\u00e7mi\u015fti, zaman i\u00e7inde nas\u0131l de\u011fi\u015fti ve \u015fimdi nas\u0131l bir durumda. <\/p>\n\n\n\n

Zaman kayd\u0131<\/mark><\/strong>
\u0130nternet ve teknoloji kullan\u0131m\u0131m\u0131z\u0131n t\u00fcm a\u015famalar\u0131n\u0131 zaman \u00e7izelgesine kaydetmek, al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 anlamam\u0131za yard\u0131mc\u0131 olabilir. <\/p>\n\n\n\n

Rezervasyon<\/mark><\/strong>
\u00c7evrimi\u00e7i bir etkinlik veya tetikleyici bir durum \u00f6ncesinde ve sonras\u0131nda ba\u015fka bir \u00fcyeyi arayarak veya mesaj atarak s\u00fcreci tamaml\u0131yoruz.<\/p>\n\n\n\n

Teknolojiye eri\u015fimi s\u0131n\u0131rlamak<\/mark><\/strong>
Teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z\u0131 m\u00fcmk\u00fcn k\u0131lan uygulamalar\u0131, hesaplar\u0131 ve cihazlar\u0131 b\u0131rak\u0131yoruz; onlar\u0131n yoklu\u011funda da tatmin edici bir hayat ya\u015fayabilece\u011fimize inan\u0131yoruz.<\/p>\n\n\n\n

\u00c7evrimd\u0131\u015f\u0131 alternatifler<\/mark><\/strong>
Teknolojiye ba\u015fvurmadan hedeflerimize ula\u015fman\u0131n yollar\u0131n\u0131 ar\u0131yoruz ve analog ara\u00e7lar\u0131n ihtiya\u00e7lar\u0131m\u0131z\u0131 dijital muadillerinden daha iyi veya en az\u0131ndan ayn\u0131 derecede kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 g\u00f6rebiliriz.<\/p>\n\n\n\n

Teknolojiye zaman ay\u0131rmak<\/mark><\/strong>
Kendimizi g\u00fcvensiz hissetti\u011fimizde t\u00fcm ekranlardan uzakla\u015farak, dengemizi yeniden sa\u011flamak ve Y\u00fcksek G\u00fcc\u00fcm\u00fczle bilin\u00e7li temas\u0131m\u0131z\u0131 geli\u015ftirmek i\u00e7in kendimize alan tan\u0131yoruz.<\/p>\n\n\n\n

g\u00fcnl\u00fck kayd\u0131<\/mark><\/strong>
\u0130ster serbest yaz\u0131yla ister g\u00fcnl\u00fck 10. Ad\u0131m envanterleriyle olsun, duygular\u0131m\u0131z, m\u00fccadelelerimiz ve hedeflerimiz hakk\u0131nda g\u00fcnl\u00fck tutmak, bak\u0131\u015f a\u00e7\u0131m\u0131z\u0131 geli\u015ftirmemize yard\u0131mc\u0131 olur.  <\/p>\n\n\n\n

N\u00fckslerin g\u00f6zden ge\u00e7irilmesi<\/mark><\/strong>
E\u011fer tekrar eski al\u0131\u015fkanl\u0131klar\u0131m\u0131za d\u00f6nersek, olanlar\u0131 nazik\u00e7e g\u00f6zden ge\u00e7irir, bizi bu duruma d\u00fc\u015f\u00fcren fakt\u00f6rleri ve iyile\u015fme program\u0131m\u0131zda ileride nelerin de\u011fi\u015fmesi gerekebilece\u011fini belirleriz.<\/p>\n\n\n\n

Fiziksel \u00f6z bak\u0131m<\/mark><\/strong>
Egzersiz, uyku, beslenme, hijyen ve t\u0131bbi bak\u0131m yoluyla fiziksel \u00f6z bak\u0131m\u0131m\u0131za \u00f6ncelik veriyoruz. <\/p>\n\n\n\n

Y\u00fcz y\u00fcze topluluk<\/strong>
<\/mark>Arkada\u015flar\u0131m\u0131zla, ailemizle ve daha geni\u015f toplulu\u011fumuzla y\u00fcz y\u00fcze g\u00f6r\u00fc\u015ferek ba\u011flar\u0131m\u0131z\u0131 g\u00fc\u00e7lendiriyor ve ili\u015fkilerimizi derinle\u015ftiriyoruz.<\/p>\n\n\n\n

Hobi, Tutku ve Aktiviteler Geli\u015ftirmek<\/mark><\/strong>
Ay\u0131kken, zaman\u0131m\u0131z\u0131 yeni veya ihmal etti\u011fimiz ilgi alanlar\u0131na ve tutkular\u0131m\u0131za ay\u0131r\u0131r\u0131z, bu da hayat\u0131m\u0131za daha b\u00fcy\u00fck bir tatmin getirir.<\/p>\n\n\n\n

Di\u011fer tak\u0131nt\u0131lar\u0131 tan\u0131mak<\/mark><\/strong>
ITAA'da yoksunlu\u011fu buldu\u011fumuzda, ortaya \u00e7\u0131kan di\u011fer kompulsif davran\u0131\u015flar\u0131 da fark edebiliriz ve bunlarla ba\u015fa \u00e7\u0131kmak i\u00e7in ba\u015fkalar\u0131ndan rehberlik arar\u0131z.<\/p>\n\n\n\n

D\u0131\u015f yard\u0131m<\/strong>
<\/mark>Di\u011fer On \u0130ki Ad\u0131m topluluklar\u0131 ve profesyonel yard\u0131m da dahil olmak \u00fczere d\u0131\u015f kaynaklardan yararlan\u0131yoruz.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Bu sayfa ITAA'n\u0131n Web \u0130\u00e7erik Komitesi taraf\u0131ndan haz\u0131rlanm\u0131\u015ft\u0131r. G\u00f6r\u00fc\u015flerinizi payla\u015fmak veya \u00e7al\u0131\u015fmalar\u0131m\u0131za katk\u0131da bulunmak isterseniz, sizden haber almak veya toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lman\u0131z\u0131 \u00e7ok isteriz. Daha fazla ayr\u0131nt\u0131 i\u00e7in Hizmet Komiteleri<\/a> sayfa.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A\u015fa\u011f\u0131da, toplant\u0131lar\u0131m\u0131zda kolayca ba\u015fvurabilece\u011fimiz veya sesli olarak okuyabilece\u011fimiz iyile\u015fme ara\u00e7lar\u0131m\u0131z\u0131n k\u0131sa \u00f6zetleri bulunmaktad\u0131r. Farkl\u0131 \u00fcyeler farkl\u0131 ara\u00e7lar\u0131n faydal\u0131 oldu\u011funu d\u00fc\u015f\u00fcnm\u00fc\u015flerdir ve kulland\u0131\u011f\u0131m\u0131z ara\u00e7lar zaman i\u00e7inde s\u0131kl\u0131kla de\u011fi\u015fmektedir. On \u0130ki Ad\u0131m ITAA'n\u0131n On \u0130ki Ad\u0131m\u0131, program\u0131m\u0131z\u0131n manevi \u00f6z\u00fcn\u00fc ve temelini olu\u015fturmaktad\u0131r\u2026 okumaya devam et \u0130yile\u015fme Ara\u00e7lar\u0131: K\u0131sa Formlar<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[],"class_list":["post-16623","page","type-page","status-publish","hentry"],"yoast_head":"\nTools of Recovery: Short Forms – Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/tr\/iyilesme-araclari-kisa-formlari\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tools of Recovery: Short Forms – Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. Different members have found different tools to be helpful, and often the tools we use change over time. The Twelve StepsThe Twelve Steps of ITAA are the spiritual core of our program and the basis … Continue reading Tools of Recovery: Short Forms\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/tr\/iyilesme-araclari-kisa-formlari\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-26T19:08:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/tools-of-recovery-short-forms\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/tools-of-recovery-short-forms\\\/\",\"name\":\"Tools of Recovery: Short Forms – Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2023-08-19T17:56:19+00:00\",\"dateModified\":\"2023-08-26T19:08:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/tools-of-recovery-short-forms\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/tools-of-recovery-short-forms\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/tools-of-recovery-short-forms\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tools of Recovery: Short Forms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0130yile\u015fme Ara\u00e7lar\u0131: K\u0131sa Formlar \u2013 \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131 Anonim Derne\u011fi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/tr\/iyilesme-araclari-kisa-formlari\/","og_locale":"tr_TR","og_type":"article","og_title":"Tools of Recovery: Short Forms – Internet and Technology Addicts Anonymous","og_description":"Below are short forms of our tools of recovery that we can easily reference or read aloud in our meetings. Different members have found different tools to be helpful, and often the tools we use change over time. The Twelve StepsThe Twelve Steps of ITAA are the spiritual core of our program and the basis … Continue reading Tools of Recovery: Short Forms","og_url":"https:\/\/internetaddictsanonymous.org\/tr\/iyilesme-araclari-kisa-formlari\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2023-08-26T19:08:22+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tahmini okuma s\u00fcresi":"4 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/","url":"https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/","name":"\u0130yile\u015fme Ara\u00e7lar\u0131: K\u0131sa Formlar \u2013 \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131 Anonim Derne\u011fi","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2023-08-19T17:56:19+00:00","dateModified":"2023-08-26T19:08:22+00:00","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/tools-of-recovery-short-forms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"Tools of Recovery: Short Forms"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"Ads\u0131z \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131","description":"\u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u0130\u00e7in D\u00fcnya \u00c7ap\u0131nda 12 Ad\u0131ml\u0131 Dostluk Program\u0131","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"Ads\u0131z \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-4k7","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/pages\/16623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/users\/35194237"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/comments?post=16623"}],"version-history":[{"count":23,"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/pages\/16623\/revisions"}],"predecessor-version":[{"id":16675,"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/pages\/16623\/revisions\/16675"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/media?parent=16623"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/tr\/wp-json\/wp\/v2\/tags?post=16623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}