{"id":16756,"date":"2023-09-03T14:46:01","date_gmt":"2023-09-03T18:46:01","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16756"},"modified":"2023-09-03T14:46:03","modified_gmt":"2023-09-03T18:46:03","slug":"bir-calisma-programi","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/recovery-stories\/a-working-program\/","title":{"rendered":"\u00c7al\u0131\u015fma Program\u0131"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/file\/d\/1H_0irFahW0c2bSYV7VJz1op0T9TQzr8n\/view?usp=drive_link\"><em>Yazd\u0131r\u0131labilir PDF<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in ilk olarak 2019 k\u0131\u015f\u0131nda, bir terapistin yard\u0131m\u0131yla, ITAA&#039;dan bile haberdar olmadan, bir aray\u0131\u015fa girdim. \u0130lk ay zordu; iyile\u015fmem k\u0131r\u0131lgand\u0131 ve \u015fiddetli yoksunluk belirtileri ya\u015fad\u0131m, bu da geriye d\u00f6n\u00fcp bak\u0131nca \u015fa\u015f\u0131rt\u0131c\u0131 de\u011fil. \u015ea\u015f\u0131rt\u0131c\u0131 olan, hayat\u0131m\u0131n temel unsurlar\u0131n\u0131n bir\u00e7o\u011fu anlaml\u0131 bir \u015fekilde \u00e7\u00f6z\u00fclmemi\u015fken, nispeten izole bir \u015fekilde kendi kendime bir internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulma rejimi olu\u015fturabilmem ve bunu bu kadar uzun s\u00fcre s\u00fcrd\u00fcrebilmem oldu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonraki iki bu\u00e7uk y\u0131lda ya\u015fananlar rahats\u0131z edici ve ITAA&#039;ya ve devam eden manevi geli\u015fimime nerede yaslanmam gerekti\u011fi konusunda bana yol g\u00f6steriyor; b\u00f6ylece zaman ve ko\u015fullar boyunca tutarl\u0131 ve g\u00fc\u00e7l\u00fc bir ay\u0131kl\u0131\u011f\u0131 koruyabiliyorum. Hikayeyi k\u0131saca anlataca\u011f\u0131m: Ay\u0131kt\u0131m, ay\u0131kl\u0131\u011f\u0131m g\u00fc\u00e7l\u00fcyd\u00fc, zaman ge\u00e7ti, hayat devam etti ve ba\u015flang\u0131\u00e7ta ay\u0131kl\u0131\u011f\u0131m\u0131 motive eden ger\u00e7ek \u00e7aresizlik giderek daha da uzakla\u015ft\u0131. D\u0131\u015f ko\u015fullar de\u011fi\u015ftik\u00e7e, ay\u0131kl\u0131\u011f\u0131ma olan ba\u011fl\u0131l\u0131\u011f\u0131m gev\u015fedi, disiplinim azald\u0131 ve sonra tekrar alkole ba\u015flad\u0131m. Bu, s\u0131k s\u0131k tekrarlanan, neredeyse kli\u015fele\u015fmi\u015f, biraz da moral bozucu bir hikaye. Benim durumumda, temel ya\u015fam prensiplerinin ve disiplinin eksikli\u011fi, mesleki ve mali sorunlar ve genel ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 i\u015flerin ters gitmesine yol a\u00e7t\u0131. Bunun sonucunda da tekrar alkole ba\u015flad\u0131m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dopaminin verdi\u011fi o tarifsiz \u00f6zlemi, istemedi\u011finiz halde \u00e7ok fazla kulland\u0131\u011f\u0131n\u0131zda hissetti\u011finiz &quot;dar bir kafese hapsolmu\u015f yarat\u0131k&quot; duygusunu, tutamayaca\u011f\u0131n\u0131z s\u00f6zler verdi\u011finizde, bir ITAA toplant\u0131s\u0131na kat\u0131l\u0131p hemen ard\u0131ndan kulland\u0131\u011f\u0131n\u0131zda ya\u015fananlar\u0131 anlatmak zor. Programa kesin olarak ba\u011fl\u0131 kalma konusunda bile, 90 g\u00fcnde 90 toplant\u0131ya kat\u0131lmaya karar vermeden \u00f6nce bir s\u00fcre daha \u00e7aresizlikle m\u00fccadele etmek zorunda kald\u0131m.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beni programdaki \u015fu anki noktama getiren o yo\u011fun kullan\u0131m d\u00f6nemi, neredeyse bir hafta boyunca aral\u0131ks\u0131z s\u00fcrd\u00fc. Ne zaman veya nas\u0131l ba\u015flad\u0131\u011f\u0131na dair kesin bir zihinsel s\u0131n\u0131r yok; neredeyse s\u00fcrekli kullan\u0131m\u0131n korkutucu yan\u0131 da bu zaten; zaman bulan\u0131kla\u015f\u0131yor. O hafta fiziksel ve zihinsel olarak yere serilmi\u015f haldeyken, beni \u00e7\u0131lg\u0131n bir korku sard\u0131. \u0130lkel, umutsuz bir korku. Geri d\u00f6nme korkusu. Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131n y\u0131llard\u0131r yaratt\u0131\u011f\u0131 psikolojik, ili\u015fkisel, mesleki, mali ve varolu\u015fsal cehennemlerden korkma. Y\u00fcksekten bakan bir \u015fey de\u011fildi. Beni g\u00fc\u00e7s\u00fczl\u00fck ve yenilgi noktas\u0131na geri getiren \u015fey buydu; bu noktadan programa teslim olmaya ve \u00e7al\u0131\u015fmaya ba\u015flayabildim.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program\u0131 uygulamak ne anlama geliyor? \u015eahsen, bunun b\u00fcy\u00fck bir k\u0131sm\u0131 ITAA&#039;n\u0131n takvimde yer almas\u0131 anlam\u0131na geliyor. Bu a\u015f\u0131r\u0131 basitle\u015ftirilmi\u015f gibi gelebilir, ancak 90 g\u00fcnde 90 g\u00fcnl\u00fck program\u0131m s\u0131ras\u0131nda ve sonras\u0131nda, tutarl\u0131 bir toplant\u0131 takvimini benim yol g\u00f6sterici ilkem olarak benimsedim. May\u0131s 2022 ortalar\u0131ndan beri her g\u00fcn bir toplant\u0131ya kat\u0131ld\u0131m ve s\u00fcrekli olarak ay\u0131k kald\u0131m. Bu, zorluklar\u0131n olmad\u0131\u011f\u0131 anlam\u0131na gelmiyor. Bu, \u00f6nceden planlaman\u0131n g\u00fcnl\u00fck mola vermeyi m\u00fcmk\u00fcn k\u0131ld\u0131\u011f\u0131n\u0131, iyile\u015fmeyi tart\u0131\u015fmaya veya istikrars\u0131z duygular\u0131n, d\u00fc\u015f\u00fcncelerin veya iradenin insaf\u0131na b\u0131rakmad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. &quot;Geri gelmeye devam et&quot; diyorlar; ben de her g\u00fcn ITAA&#039;ya gelmeye niyetliyim.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her \u015fey her zaman kolay olmad\u0131 ve gelecek belirsiz. Ad\u0131m ad\u0131m ilerlemek bir i\u015ftir: ay\u0131kl\u0131\u011f\u0131 desteklemek ve g\u00fc\u00e7lendirmek i\u00e7in g\u00fcnl\u00fck ruhsal zindeli\u011fi bir ya\u015fam bi\u00e7imi olarak s\u00fcrd\u00fcrmek. B\u00fct\u00fcn bunlara bir kurdele ba\u011flayabilece\u011fimi d\u00fc\u015f\u00fcnmek kolay olurdu, ama bu do\u011fru de\u011fil. Uyan\u0131kl\u0131k ve teslimiyet aras\u0131ndaki bu dansa hala yeni ba\u015flad\u0131m. Maksimum hizmet, disiplin ve sorumluluk dolu bir hayat ya\u015famay\u0131 hedefliyorum. Her g\u00fcn tutarl\u0131 bir \u015fekilde ay\u0131kl\u0131\u011f\u0131 ba\u015far\u0131yla s\u00fcrd\u00fcrmenin yap\u0131 ta\u015flar\u0131n\u0131 nas\u0131l bir araya getirece\u011fimi \u00f6\u011freniyorum. Program\u0131 nas\u0131l uygulayaca\u011f\u0131m\u0131 ve ya\u015fayaca\u011f\u0131m\u0131 \u00f6\u011freniyorum.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. The first month was rough\u2014my recovery was fragile with sharp withdrawals, which is unsurprising in retrospect. What is surprising is that I was able to self-create an internet sobriety regimen &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/tr\/recovery-stories\/a-working-program\/\" class=\"more-link\">okumaya devam et <span class=\"screen-reader-text\">\u00c7al\u0131\u015fma Program\u0131<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[],"class_list":["post-16756","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A Working Program &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/tr\/iyilesme-oykuleri\/bir-calisma-programi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Working Program &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF I first sought out sobriety from addictive internet and technology without even being aware of ITAA in Winter 2019 with a therapist\u2019s assistance. 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