{"id":16767,"date":"2023-09-03T14:51:51","date_gmt":"2023-09-03T18:51:51","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16767"},"modified":"2023-09-03T14:51:53","modified_gmt":"2023-09-03T18:51:53","slug":"iyilesme-mumkundur","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/recovery-stories\/recovery-is-possible\/","title":{"rendered":"Kurtarma m\u00fcmk\u00fcnd\u00fcr"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/file\/d\/1xeZ9Gkm-PFfm7CYuS_T2f8HbLL15bn1J\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Yazd\u0131r\u0131labilir PDF<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Di\u011fer bir\u00e7ok internet ba\u011f\u0131ml\u0131s\u0131 gibi benim de ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m erken ya\u015flarda ba\u015flad\u0131. Kar\u015f\u0131la\u015ft\u0131\u011f\u0131m ilk ekranlar beni b\u00fcy\u00fcledi. \u00c7ocuklu\u011fumda kesinlikle belirli medyalara (kitaplar dahil) tak\u0131nt\u0131l\u0131 oldu\u011fum a\u015famalar oldu, ancak ailemin olduk\u00e7a kat\u0131 rehberli\u011fi bunun \u00e7ok sorunlu olmas\u0131n\u0131 engelledi. \u0130lk bilgisayar\u0131m\u0131 gen\u00e7lik y\u0131llar\u0131mda ald\u0131\u011f\u0131mda ve kimse fark etmeden uzun saatler boyunca kullanmakta \u00f6zg\u00fcr oldu\u011fumda, kullan\u0131m\u0131m artmaya ba\u015flad\u0131. Yak\u0131n hissetti\u011fim arkada\u015flar\u0131m yoktu, okulda zorbal\u0131\u011fa u\u011fruyordum, ailemle iyi anla\u015fam\u0131yordum ve ger\u00e7ekten \u00f6nemli hobilerim varm\u0131\u015f gibi hissetmiyordum. \u0130nternet, kendimi \u00f6zg\u00fcr ve rahat hissetti\u011fim tek yerdi. Tam anlam\u0131yla hobim olan belirli bir platformda video izlemeyi d\u00fc\u015f\u00fcnene kadar \u00e7evrimi\u00e7i i\u00e7erik t\u00fcketerek daha fazla zaman harcad\u0131m. \u00d6\u011frenci de\u011fi\u015fimi ve final s\u0131navlar\u0131m i\u00e7in iki y\u0131ll\u0131k yo\u011fun \u00e7al\u0131\u015fma sayesinde, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m bir s\u00fcre hayat\u0131mda arka planda kald\u0131. Hayat\u0131mda daha iyi bir \u015fey i\u00e7in internet kullan\u0131m\u0131m\u0131 k\u0131saltabilece\u011fim bunun gibi d\u00f6nemler daha sonra ger\u00e7ekten ba\u011f\u0131ml\u0131 olup olmad\u0131\u011f\u0131m\u0131 sorgulamama neden oldu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liseyi kusursuz notlarla bitirdikten sonra bir kara deli\u011fin i\u00e7ine d\u00fc\u015ft\u00fcm. \u00dcniversite i\u00e7in ba\u015fka bir \u015fehre ta\u015f\u0131nd\u0131m ve orada her \u015feyin daha iyi olmas\u0131n\u0131 bekledim. Ama \u00e7ok fazla bo\u015f zaman\u0131m ve \u00f6zg\u00fcrl\u00fc\u011f\u00fcm vard\u0131 ve bununla ba\u015f edemedim. Teknik olarak bir yeti\u015fkindim ama yerine getirmek istedi\u011fim g\u00f6revler benim i\u00e7in \u00e7ok b\u00fcy\u00fckt\u00fc. Gen\u00e7li\u011fimde sorunlar\u0131mdan ka\u00e7maya al\u0131\u015ft\u0131\u011f\u0131m i\u00e7in \u00e7ok az ya\u015fam becerisi \u00f6\u011frenmi\u015ftim.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bu y\u00fczden tekrar ka\u00e7t\u0131m. \u00dcniversitede birka\u00e7 ay sosyal ve akademik hedeflere ula\u015fmaya \u00e7al\u0131\u015f\u0131p ba\u015far\u0131s\u0131z olduktan sonra, daha da derin bir depresyona girdim. Bilin\u00e7alt\u0131nda kendimden vazge\u00e7tim ve bunun yerine hayal k\u0131r\u0131kl\u0131\u011f\u0131, \u00f6fke ve bo\u015fluk deli\u011fini internetle doldurdum. Art\u0131k kimse bana \u00e7ok uzun s\u00fcre kulland\u0131\u011f\u0131m\u0131 veya uyuma zaman\u0131m\u0131n geldi\u011fini s\u00f6yleyemezdi, bu y\u00fczden b\u00fct\u00fcn geceyi \u00e7evrimi\u00e7i i\u00e7erik izleyerek ge\u00e7irdim. Gitmek i\u00e7in motivasyonum olmad\u0131\u011f\u0131 i\u00e7in \u00fcniversite derslerimin yar\u0131s\u0131n\u0131 atlamay\u0131 al\u0131\u015fkanl\u0131k haline getirdim ya da \u00f6nceki gece uzun saatler ayakta kald\u0131\u011f\u0131m i\u00e7in uyuyakald\u0131m. Uykusuz kalmak benim yeni varsay\u0131lan durumum oldu. Art\u0131k ger\u00e7ek hayattan arkada\u015flar edinmeye ya da ger\u00e7ekten aktivitelere kat\u0131lmaya \u00e7al\u0131\u015fmad\u0131m. Sosyalle\u015fme ve e\u011flence ihtiyac\u0131m\u0131 ger\u00e7ek hayattaki herhangi bir temastan daha iyi kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 hissetti\u011fim \u00e7evrimi\u00e7i topluluklar\u0131m\u0131 bulmu\u015ftum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7o\u011funlukla belirli bir platformda yay\u0131nlanan videolar\u0131 izledim ve forumlardaki metinleri okudum. Kullan\u0131m\u0131mla bir t\u00fcr \u00e7arp\u0131k m\u00fckemmeliyet\u00e7ilik geli\u015ftirdim. \u0130zleme listelerini ve resim duvarlar\u0131n\u0131 \u00e7evrimi\u00e7i olarak olu\u015fturmak ve yeniden d\u00fczenlemek i\u00e7in \u00e7ok fazla zaman harcad\u0131m \u00e7\u00fcnk\u00fc \u201cbir g\u00fcn\u201d hepsini okuyaca\u011f\u0131m\u0131\/izleyece\u011fimi ve tam bilgimden emin olaca\u011f\u0131m\u0131 d\u00fc\u015f\u00fcnd\u00fcm. Ger\u00e7ek hayatta da yapmak istedi\u011fim \u015feyleri yapan insanlar\u0131n i\u00e7eriklerini s\u0131k s\u0131k t\u00fcketmeyi severdim ve onlara \u00e7ok \u015fa\u015f\u0131r\u0131rd\u0131m. En ac\u0131 verici k\u0131s\u0131m, ben t\u00fcm zaman\u0131m\u0131 onlar\u0131 izleyerek ge\u00e7irirken, bu insanlar\u0131n zamanlar\u0131yla harika \u015feyler yapt\u0131\u011f\u0131n\u0131 g\u00f6rmekti. Ben de bu harika \u015feyleri yapabilmeyi umutsuzca istiyordum ama yapamayaca\u011f\u0131m\u0131 hissettim. Ba\u015far\u0131s\u0131z olmaktan korktum ve bu y\u00fczden, g\u00f6n\u00fcls\u00fczce kendime, t\u00fcm bunlar\u0131 bir g\u00fcn ger\u00e7ekten yapaca\u011f\u0131m zamana \u201chaz\u0131rl\u0131k\u201d yapt\u0131\u011f\u0131m\u0131 s\u00f6yleyerek, etkinlik hakk\u0131nda bilgi t\u00fcketmeye ba\u015fvurdum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yine de bu motive edilmi\u015f bilgi toplama, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131n daha olumlu bir par\u00e7as\u0131yd\u0131. Ayr\u0131ca sadece izlemek i\u00e7in ilgilenmedi\u011fim \u015feyleri izlemeye \u00e7ok zaman harc\u0131yorum. Duygular\u0131ma bir tekme atmak i\u00e7in her zaman bir sonraki ilgin\u00e7 medya par\u00e7as\u0131n\u0131 ar\u0131yordum, ama zaten t\u00fcketti\u011fim b\u00fcy\u00fck miktarda uyu\u015ftu\u011fum i\u00e7in bu daha da zorla\u015f\u0131yordu. K\u0131sa bir videodan daha uzun bir \u015fey izlemek i\u00e7in konsantrasyonumu kaybettim. \u0130zlemek, \u00e7o\u011fu zaman videolar\u0131 yar\u0131da b\u0131rakmak veya izlerken oyun oynamak amac\u0131yla izledim \u00e7\u00fcnk\u00fc art\u0131k tek bir video bunu yapm\u0131yordu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00fct\u00fcn bunlar beni depresyonuma daha da derinden soktu. Ben de hafif sosyal kayg\u0131 geli\u015ftirdim ve her \u015fey bana \u00e7ok zor bir g\u00f6rev gibi geldi. T\u00fcm kullan\u0131m\u0131m boyunca benim &quot;sorunum&quot;, hayat\u0131m\u0131n hi\u00e7bir zaman d\u0131\u015far\u0131dan ger\u00e7ekten y\u00f6netilemez g\u00f6r\u00fcnecek kadar k\u00f6t\u00fcye gitmemesiydi. \u00dcniversite derslerimi vasat notlarla da olsa devam ettirdim, ara s\u0131ra k\u0131sa s\u00fcreli i\u015fler yapt\u0131m ve \u201carkada\u015flar\u0131ma\u201d hi\u00e7 yak\u0131n olmadan birka\u00e7 gev\u015fek \u201carkada\u015fl\u0131\u011f\u0131\u201d s\u00fcrd\u00fcrd\u00fcm. \u0130nsanlar beni tak\u0131lmaya davet etti\u011finde, internet olmadan mutlu, sosyal zamanlar ge\u00e7irdim. Bazen kendimi hobi aktiviteleri yapmaya zorlad\u0131m. B\u00fct\u00fcn bunlar, hayat\u0131m\u0131n o kadar da k\u00f6t\u00fc olmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmemi sa\u011flad\u0131 ve kimse benim ya\u015fam tarz\u0131m hakk\u0131nda endi\u015felenmedi. Onunla devam ettim.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nternet kullan\u0131m\u0131mla ilgili hat\u0131rlayabildi\u011fim belirli bir dibi yoktu, ama s\u00fcrekli kendimi kesinlikle k\u00f6t\u00fc hissetti\u011fim bir tatil hat\u0131rl\u0131yorum. O zaman hissetti\u011fim depresyon durumu nedeniyle kendimden vazge\u00e7meye karar verdim. \u00dcniversite \u015fehrime d\u00f6nd\u00fc\u011f\u00fcmde, her zaman me\u015fgul olmak i\u00e7in \u00e7aba sarf ettim, ellerimde asla \u00e7ok fazla bo\u015f zaman\u0131m olmamas\u0131 i\u00e7in staj ve i\u015f buldum, ki bunun benim sorunum oldu\u011funu d\u00fc\u015f\u00fcnd\u00fcm. Daha \u00fcretken olmak i\u00e7in bilgisayar\u0131ma bir engelleyici de y\u00fckledim ve \u00e7evrimi\u00e7i sayfalar\u0131 g\u00fcnde giderek artan say\u0131da engellemeye ba\u015flad\u0131m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bilgisayar\u0131n d\u0131\u015f\u0131nda daha fazla zaman ge\u00e7irdik\u00e7e, hayat\u0131m \u00e7ok daha iyi hale geliyordu ve ona zaman harcamak i\u00e7in daha az d\u00fcrt\u00fc hissettim. Bu noktada g\u00fcnde yakla\u015f\u0131k yar\u0131m saat interneti \u00f6zg\u00fcrce kullan\u0131yordum ve bo\u015f zaman aktivitelerim zaten muazzam bir \u015fekilde geli\u015fmi\u015fti; Daha \u00e7ok d\u0131\u015far\u0131 \u00e7\u0131k\u0131yordum, hobimi yap\u0131yordum ve ekran kar\u015f\u0131s\u0131nda ge\u00e7irmedi\u011fim bir g\u00fcnde ne kadar zaman kald\u0131\u011f\u0131na \u015fa\u015f\u0131rmaktan hi\u00e7 vazge\u00e7medim. \u00c7evrimi\u00e7i forumlarda daha az zaman harcama konusunda aktif oldu\u011fum i\u00e7in, tesad\u00fcfen yerel bir ITAA grubunun ba\u011flant\u0131s\u0131n\u0131 buldum. Ne oldu\u011funu anlamadan oraya gittim. \u0130nternet ba\u011f\u0131ml\u0131s\u0131ym\u0131\u015f\u0131m gibi hissetmememe ra\u011fmen, sadece internette daha az zaman harcayarak daha \u00fcretken olmak isteyen biri gibi hissetmeme ra\u011fmen kat\u0131lmaya ba\u015flad\u0131m. Birka\u00e7 ay boyunca sadece toplant\u0131lara gittim, biraz payla\u015ft\u0131m ve yine de interneti g\u00fcnde 30 dakika e\u011flence i\u00e7in kulland\u0131m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir s\u00fcre sonra, bir \u00fcyeyle tan\u0131\u015ft\u0131m ve bana tamamen \u00e7ekimser olma hikayesini anlatt\u0131. Kendimi hala internet ba\u011f\u0131ml\u0131s\u0131 gibi hissetmesem de g\u00f6r\u00fc\u015fmemizin ertesi g\u00fcn\u00fc tamamen uzak durmaya karar verdim. Beni tetikleyen t\u00fcm sayfalar\u0131 ve \u00e7evrimi\u00e7i etkinlikleri (son sat\u0131rlar\u0131m) yazd\u0131m ve onlardan uzak durdum. G\u00fcnde sadece yar\u0131m saatlik \u00fccretsiz interneti kesmi\u015ftim ama de\u011fi\u015fiklik hala g\u00f6ze \u00e7arp\u0131yordu. Daha \u00f6nce internet kullan\u0131m\u0131yla onlar\u0131 uyu\u015fturdu\u011fum i\u00e7in daha yo\u011fun duygular hissettim. Yoksunlu\u011fumu s\u00fcrd\u00fcrd\u00fck\u00e7e hayat\u0131m daha da geli\u015fti. Bir g\u00fcn i\u00e7inde sihirli bir de\u011fi\u015fiklik olmad\u0131 ama yava\u015f, k\u00fc\u00e7\u00fck geli\u015fmeler oldu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir y\u0131l ge\u00e7ti. Yakla\u015f\u0131k 10 ay sonra program ve perhiz konusunda \u015f\u00fcpheler duymaya ba\u015flad\u0131m. Ba\u011f\u0131ml\u0131l\u0131k hissetmedim ve olmad\u0131\u011f\u0131m\u0131 kan\u0131tlamak i\u00e7in internette biraz e\u011flence t\u00fckettim. A\u015f\u0131r\u0131ya ka\u00e7mamama ra\u011fmen, zihinsel de\u011fi\u015fimi hissedebiliyordum. \u0130nternette bir \u015feyler t\u00fcketmek, v\u00fccudum d\u0131\u015f d\u00fcnyayla uyumsuzmu\u015f gibi, gergin hissetmeme neden oluyor. Tela\u015fl\u0131 ve dikkatim da\u011f\u0131l\u0131yor, her zamanki gibi \u00e7oklu g\u00f6rev yapmaya \u00e7al\u0131\u015f\u0131yorum ve ba\u015far\u0131s\u0131z oluyorum. Tekrar durdurdum ve daha kat\u0131 bir yoksunluk modeline ge\u00e7tim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nternet i\u015fimi kaybetmeme ya da hayat\u0131m\u0131 riske atmama neden olmaz ama bunun zihinsel olarak benim i\u00e7in k\u00f6t\u00fc oldu\u011funu hissedebiliyorum. Duygular\u0131m\u0131 uyu\u015fturmak, duygular\u0131m\u0131 yo\u011funla\u015ft\u0131rmak, di\u011fer insanlarla veya kendimle temastan ka\u00e7\u0131nmak veya korkular\u0131mla ve kendimden \u015f\u00fcphe duymamla ba\u015fa \u00e7\u0131kmak i\u00e7in kullan\u0131yorum. Bana hi\u00e7 \u00e7\u00f6z\u00fcm getirmedi. Ger\u00e7ek hayatta insanlardan yard\u0131m istemek, bir sorunu kendi ba\u015f\u0131ma \u00e7\u00f6zmek, t\u00fcketmek yerine \u00e7al\u0131\u015fmak daha zordur ama buna de\u011fer. Dengeli hissediyorum. Hislerimi hissedebiliyorum, g\u00f6r\u00fcnen o ki bana ac\u0131 \u00e7ektirmek i\u00e7in de\u011fil, hayat\u0131m\u0131 nas\u0131l ya\u015fayaca\u011f\u0131m konusunda bana rehberlik etmek i\u00e7in oradalar. Ac\u0131 hissediyorum ve sonra de\u011fi\u015ftirmem gereken bir \u015fey oldu\u011funu anl\u0131yorum. Daha aktifim, hobilerimi yap\u0131yorum ve sosyalle\u015fiyorum. \u00c7evrimi\u00e7i olmak istedi\u011fim anda ger\u00e7ekten ihtiyac\u0131m olan \u015feye odaklan\u0131r\u0131m. En \u00f6nemlisi, ekrana ba\u011fl\u0131 olmad\u0131\u011f\u0131mda, v\u00fccudumda ve d\u00fcnyada kendimi daha canl\u0131, orada, orada hissediyorum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nternet kullan\u0131m\u0131m hala m\u00fckemmel de\u011fil. CD&#039;lere ge\u00e7tim ve analog m\u00fczik bulma m\u00fccadelesini fark ediyorum. Hala \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f yap\u0131yorum \u00e7\u00fcnk\u00fc genellikle \u00e7ok etkilidir ve hen\u00fcz daha iyi bir yol bulamad\u0131m. Bir s\u00fcre flip telefona ge\u00e7tim ama rahats\u0131zl\u0131ktan rahats\u0131z oldum ve \u015fimdi tekrar ak\u0131ll\u0131 telefonumu kullan\u0131yorum. Ama t\u00fcm medya kullan\u0131m\u0131m\u0131n fark\u0131nday\u0131m ve her ekran\u0131 a\u00e7t\u0131\u011f\u0131mda kendimi sorgulamaya \u00e7al\u0131\u015f\u0131yorum. Buna ger\u00e7ekten bakmam gerekiyor mu? \u015eu anda duygusal olarak ger\u00e7ekten ihtiyac\u0131m olan \u015fey nedir? Ve bu \u015fekilde, yoksunlu\u011fumda hala gev\u015fek olan tu\u011flalar\u0131 \u00e7\u00f6zece\u011fimi biliyorum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0130nternet bana zarar verdi. Kullan\u0131m\u0131m\u0131n \u00fczerimde yaratt\u0131\u011f\u0131 olumsuz etkilerin ger\u00e7ek kapsam\u0131n\u0131 fark ederek, neredeyse bir y\u0131ld\u0131r yoksun ve bir bu\u00e7uk y\u0131ld\u0131r neredeyse yoksun gibi hissediyorum. \u0130nternette okudu\u011fum t\u00fcm bilgiler, g\u00f6r\u00fc\u015fler, fikirler, \u00f6neriler ve ya\u015fam tarzlar\u0131 hala d\u00fc\u015f\u00fcncelerimi etkiliyor. Uzun zamand\u0131r dinlenilmeyen i\u00e7 sesime g\u00fcvenmek yerine internette baz\u0131lar\u0131n\u0131n s\u00f6ylediklerine g\u00f6re nas\u0131l davranmal\u0131y\u0131m diye d\u00fc\u015f\u00fcn\u00fcp duruyorum. Bazen uzun metinlere veya videolara konsantre olmakta hala g\u00fc\u00e7l\u00fck \u00e7ekiyorum. Cinselli\u011fim, porno t\u00fcketimimden ve zihnimde olu\u015fturdu\u011fu ideallerden sap\u0131yor. Bazen bir \u015feyi ger\u00e7ekten yapmak isteyip istemedi\u011fimi ay\u0131rt edemiyorum ya da sadece bir kez internette g\u00f6rd\u00fc\u011f\u00fcm i\u00e7in yapmak istedi\u011fimi d\u00fc\u015f\u00fcn\u00fcyorum. Bu \u015feylerin iyile\u015fmesi uzun zaman alacak, belki de internette ge\u00e7irdi\u011fim zamandan bile daha uzun. Ama art\u0131k ger\u00e7ek hayatta ya\u015f\u0131yorum. Ve buras\u0131 daha iyi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bir ITAA toplant\u0131s\u0131n\u0131n sonunda, hala ac\u0131 \u00e7eken internet ve teknoloji ba\u011f\u0131ml\u0131s\u0131 kullan\u0131c\u0131lar i\u00e7in her zaman bir dakikal\u0131k sayg\u0131 duru\u015funda bulunuyoruz. Bazen kendimi daha gen\u00e7ken ve ba\u011f\u0131ml\u0131l\u0131\u011f\u0131mdan kurtulmak i\u00e7in g\u00fcce ihtiyac\u0131m oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum ve bazen de muhtemelen sizin gibi bunu okuyan di\u011fer \u00fcyeleri d\u00fc\u015f\u00fcn\u00fcyorum. Sizi tan\u0131m\u0131yorum ama internet ve teknoloji kullan\u0131m\u0131ndan muzdaripseniz benim gibi internetin dolamba\u00e7l\u0131 pen\u00e7elerinden kurtulman\u0131z i\u00e7in dua ediyorum. Sana s\u00f6z veriyorum, buna de\u011fecek.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Printable PDF As with many other internet addicts, my addiction started early in life. I was fascinated by the first screens I was exposed to. In my childhood, I definitely had phases of obsessing over certain media (including books) but my parent\u2019s rather strict guidance prevented it from getting too problematic. When I got my &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/tr\/recovery-stories\/recovery-is-possible\/\" class=\"more-link\">okumaya devam et <span class=\"screen-reader-text\">Kurtarma m\u00fcmk\u00fcnd\u00fcr<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[],"class_list":["post-16767","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recovery is possible &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/tr\/iyilesme-oykuleri\/iyilesme-mumkundur\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery is possible &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF As with many other internet addicts, my addiction started early in life. 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