{"id":16769,"date":"2023-09-03T14:52:51","date_gmt":"2023-09-03T18:52:51","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16769"},"modified":"2023-09-03T14:52:53","modified_gmt":"2023-09-03T18:52:53","slug":"the-only-thing-that-worked","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/recovery-stories\/the-only-thing-that-worked\/","title":{"rendered":"\u0130\u015fe Yarayan Tek \u015eey"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/drive.google.com\/file\/d\/1E_kQZogx9klLKGI27N1kDHhHvowuiDsN\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Yazd\u0131r\u0131labilir PDF<\/em><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ailem y\u00fcksek e\u011fitimliydi ve 1980&#039;lerde mahallede evinde televizyonu ve bilgisayar\u0131 olan birka\u00e7 aileden biriydik. Hafta sonlar\u0131 sabahlar\u0131 d\u00f6rt saatlik \u00e7ocuklar i\u00e7in \u00e7izgi film izledi\u011fimi hat\u0131rl\u0131yorum. Ben de bilgisayarlara hayrand\u0131m. \u00c7ocukken, bilgisayar dergilerinden oyun kodlar\u0131 yazan, programlarda hata ay\u0131klayan ve ard\u0131ndan bilgisayar oyunlar\u0131 oynayan ger\u00e7ek bir bilgisayar ine\u011fiydim. Bilgisayarlar ayr\u0131ca bana stat\u00fc ve mahalle \u00e7ocuklar\u0131 ile ba\u011flant\u0131 kurman\u0131n bir yolunu verdi, \u00e7\u00fcnk\u00fc onlar\u0131 sahip olmad\u0131klar\u0131 bilgisayar\u0131m\u0131zda oynamaya davet edebiliyordum.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">12 ya\u015f\u0131ndayken annemle babam bo\u015fand\u0131 ve annem ve k\u0131z karde\u015fimle birlikte yeni bir kasabaya ta\u015f\u0131nd\u0131m. Orada ya\u015f\u0131tlar\u0131mla ba\u011flant\u0131 kuramad\u0131m ve giderek yaln\u0131zla\u015ft\u0131m. \u0130\u015fte o zaman televizyon ve bilgisayar oyunlar\u0131 yaln\u0131zl\u0131\u011f\u0131 doldurmak i\u00e7in giderek daha \u00f6nemli hale geldi. 15 ya\u015flar\u0131ndayken bir noktada, ailem bana odamda bir televizyon ve bilgisayar hediye etti. O andan itibaren kendimi tamamen odamda izole ettim, bo\u015f zaman\u0131m\u0131 televizyonda spor ve haber izleyerek ve bilgisayar oyunlar\u0131 oynayarak ge\u00e7irdim. Bu ayn\u0131 zamanda televizyon ve bilgisayar kullan\u0131m\u0131m\u0131 azaltmak istedi\u011fim ilk seferdi, ancak izlemeyi ve oynamay\u0131 b\u0131rakamayaca\u011f\u0131m\u0131 ke\u015ffettim. Bir \u015fekilde o makinelere yap\u0131\u015fm\u0131\u015ft\u0131m. A\u00e7\u0131k\u00e7as\u0131 \u00f6devim bundan zarar g\u00f6rd\u00fc ve bazen bu y\u00fczden s\u0131navlarda ba\u015far\u0131s\u0131z oluyordum ama genel olarak lisede iyi notlar alm\u0131\u015ft\u0131m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcniversitede hayat daha iyi oldu. Sonunda aktif bir sosyal hayat\u0131m oldu. \u0130lk \u00fc\u00e7 y\u0131l evde bilgisayar\u0131m yoktu. Evde televizyonum vard\u0131 ve haftal\u0131k yay\u0131nlanan porno filmlerin yan\u0131 s\u0131ra y\u0131ll\u0131k spor etkinliklerini izlemek i\u00e7in g\u00fc\u00e7l\u00fc bir zorlama oldu\u011funu hat\u0131rl\u0131yorum, ancak geri kalan\u0131 i\u00e7in zorlant\u0131m hemen hemen kontrol alt\u0131na al\u0131nd\u0131. Yine de teknoloji konusunda olduk\u00e7a tak\u0131nt\u0131l\u0131yd\u0131m. Kendimi hala teknoloji merakl\u0131s\u0131 olarak tan\u0131mlad\u0131m ve teknolojinin \u00f6nc\u00fcs\u00fc oldu\u011fumdan emin oldum. Mesela arkada\u015flar\u0131m aras\u0131nda ilk cep telefonu alan bendim (burada 90&#039;lar\u0131n sonundan bahsediyoruz).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evde internet olan kendi bilgisayar\u0131m\u0131 ald\u0131\u011f\u0131mda zorlant\u0131m ger\u00e7ekten ba\u015flad\u0131. \u00d6zellikle internet pornosu bende \u00e7ok ba\u011f\u0131ml\u0131l\u0131k yapt\u0131 ve bu beni ger\u00e7ekten kendi kendimi yok etmeye itti. Bu, kendimi bir ba\u011f\u0131ml\u0131 olarak g\u00f6rmeye ba\u015flad\u0131\u011f\u0131m ve internet pornosuna olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131 ger\u00e7ekten kontrol etmeye \u00e7al\u0131\u015ft\u0131\u011f\u0131m zamand\u0131. Yeniden ba\u015flaman\u0131n \u00f6n\u00fcndeki engeli kald\u0131rmak i\u00e7in harekete ge\u00e7tikten sonra haber servislerine dosya ve abonelikleri silerek ba\u015flad\u0131. \u0130\u015fe yaramad\u0131. Benzer \u015fekilde t\u00fcm kablolar\u0131 s\u00f6k\u00fcp modemi kutusuna geri koyup dolaba koyarak modemi kendimden saklamaya \u00e7al\u0131\u015ft\u0131m. \u0130\u015fe yaramad\u0131. Beynim hala modemin nerede oldu\u011funu biliyordu. (\u015eimdi geriye d\u00f6n\u00fcp bakt\u0131\u011f\u0131mda, bu \u015feylerin i\u015fe yarad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmem inan\u0131lmaz.)&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A\u015f\u0131k oldum ve romantik bir ili\u015fkiye girdim. Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 durdurmad\u0131. \u0130nternet pornosu sorunumu tamamen gizli tuttum ve onun arkas\u0131ndan davranmaya devam ettim. \u00dc\u00e7 y\u0131l sonra ona internet pornosu sorunumu anlatt\u0131m. O anda bana \u00e7ok destekleyici ve sevecen davrand\u0131, bu da bana sorunumu a\u015fmam i\u00e7in umut verdi. Ben de sorunum i\u00e7in bir seks terapistine gittim. \u0130\u015fe yaramad\u0131. Bir s\u00fcre sonra internet pornosunda rol yapmaya ba\u015flard\u0131m, bunu k\u0131z arkada\u015f\u0131m ke\u015ffedene kadar ondan saklard\u0131m, itiraf etmek zorunda hissettim ve bu sefer ger\u00e7ekten durdurmak i\u00e7in yeni kararlar ald\u0131m. Bir sonraki gizlice harekete ge\u00e7me, ke\u015fif, vaatler vb. dalgas\u0131na kadar sonsuza kadar.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Denedi\u011fim yeni \u015feyler: yepyeni, temiz bir diz\u00fcst\u00fc bilgisayar. Elbette b\u00f6yle bakir bir makineyi kirletmeyece\u011fim - bu beni kurtaracak. Olmad\u0131. Sonra ebeveyn kontrollerini denedim. Belirli web sitelerini, belirli anahtar kelimeleri olan siteleri ve eri\u015fimi ak\u015fam ve gece engelledim. \u015eifreyi farkl\u0131 bir yerde saklad\u0131m. Bu \u00e7ok rahats\u0131z ediciydi. Bir noktada bir meslekta\u015f\u0131mla bilgisayarda \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131 ve intranette bir \u015feye bakmam\u0131z gerekti\u011fini hat\u0131rl\u0131yorum. Ancak, bu ebeveyn kontrol\u00fc web sitesini engelliyordu, bu y\u00fczden bu aptal ebeveyn kontrol\u00fc uyar\u0131s\u0131 ortaya \u00e7\u0131kt\u0131. Meslekta\u015f\u0131ma \u015fu anda siteye eri\u015femedi\u011fimi a\u00e7\u0131klamak zorunda kald\u0131m. Elbette t\u00fcm bu ebeveyn kontrol\u00fc i\u015fleri benim kendi plan\u0131md\u0131 ve bunu d\u00fcnyan\u0131n geri kalan\u0131ndan tamamen gizli tuttum. Bundan \u00e7ok utand\u0131m ve utand\u0131m. \u00dcstelik bazen bir istisna yapmam gerekti ve \u015fifreyi arad\u0131m - elbette karar verdi\u011fim anlarda. Sonu\u00e7 olarak, bir noktada \u015fifreyi ezbere hat\u0131rlamaya ba\u015flad\u0131\u011f\u0131m i\u00e7in, internet alemleri ile hala tekrarlamaya devam ettim. Ayr\u0131ca internet filtresini atlaman\u0131n yollar\u0131n\u0131 bulmay\u0131 ba\u015fard\u0131m. Sonu\u00e7 olarak, i\u015fe yaramad\u0131 ve sadece stres yaratt\u0131. Bug\u00fcnlerde, bu ebeveyn kontroll\u00fc internet filtrelerini, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131 kontrol etmenin ba\u015fka bir yolu olarak g\u00f6r\u00fcyorum, sadece benim yolumla yapman\u0131n ba\u015fka bir yolu. \u015eimdi kurtarma a\u015famas\u0131nda, art\u0131k ebeveyn denetimlerini veya internet filtrelerini kullanm\u0131yorum. Onlars\u0131z kendimi \u00e7ok daha g\u00fcvende ve rahat hissediyorum.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Burada interneti kontrol etme giri\u015fimlerimin sadece porno izlemeyi b\u0131rakmakla ilgili olmad\u0131\u011f\u0131n\u0131 belirtmeliyim. \u0130\u015f yerindeyken bilgisayar\u0131mda porno izlemedim ama yine de bir\u00e7ok bloga, videoya ve habere bakt\u0131m. \u00c7o\u011fu zaman internette gezinmek i\u00e7in ger\u00e7ek i\u015ften daha fazla \u00e7al\u0131\u015fma saati harcad\u0131m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonunda, on y\u0131ll\u0131k internet ve porno ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan sonra hayat\u0131m \u00e7\u00f6kt\u00fc. \u0130ntihar ettim, ili\u015fkim bir kabustu ve hatta polisle temasa ge\u00e7tim. \u00dc\u00e7 C&#039;den birine do\u011fru gitti\u011fimi fark ettim: \u0131slahevi, psikiyatri klini\u011fi veya mezarl\u0131k.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u015eans eseri, bir yard\u0131m hatt\u0131 arac\u0131l\u0131\u011f\u0131yla seks ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in on iki ad\u0131ml\u0131k iyile\u015fme s\u00fcrecine girdim ve kendimi tamamen buna verdim. \u0130\u015fimi b\u0131rakt\u0131m ve tamamen iyile\u015fmeye odaklanmak i\u00e7in annemin yan\u0131na ta\u015f\u0131nd\u0131m. \u0130yile\u015fmemin ilk iki y\u0131l\u0131nda kendi bilgisayar\u0131m yoktu. Y\u0131l\u0131n ilk yar\u0131s\u0131nda bazen annemin \u015fifresinin oldu\u011fu bilgisayar\u0131n\u0131 kullan\u0131rd\u0131m, ayr\u0131ca halk k\u00fct\u00fcphanesindeki bilgisayarlar\u0131 da kullan\u0131rd\u0131m. San\u0131r\u0131m bu d\u00f6nem, porno ba\u011f\u0131ml\u0131l\u0131\u011f\u0131mdan b\u00fcy\u00fck \u00f6l\u00e7\u00fcde \u00e7ekilmeme yard\u0131mc\u0131 oldu.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yar\u0131m y\u0131l sonra tekrar bir i\u015f buldum ve hala evde bilgisayar veya internet olmadan kendi evime ta\u015f\u0131nd\u0131m. Ama art\u0131k interneti i\u015f yerinde de kullanabilirdim. Bu ba\u015flang\u0131\u00e7ta i\u015fe yarad\u0131 ve interneti i\u015fyerinde i\u015f ama\u00e7l\u0131 kullanmaya \u00e7al\u0131\u015ft\u0131m, ancak yava\u015f yava\u015f i\u015fle ilgili olmayan ama\u00e7lar i\u00e7in de daha fazla zaman harcad\u0131m. Ve bazen i\u015f yerinde t\u0131kan\u0131rd\u0131m, \u00e7al\u0131\u015fmay\u0131 b\u0131rakt\u0131m ve i\u015f g\u00fcn\u00fcn\u00fcn geri kalan\u0131nda internette gezinmeye ba\u015flad\u0131m.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bunu sponsorumla tart\u0131\u015ft\u0131m ve eve tekrar bilgisayar ve internet almam\u0131 \u00f6nerdi. Ben bunu yapt\u0131m. Bu ba\u015flang\u0131\u00e7ta korkutucuydu, ama olduk\u00e7a iyi \u00e7al\u0131\u015ft\u0131. En \u00f6nemlisi, bilgisayar\u0131mda porno izleme iste\u011fim kaybolmu\u015ftu. Bunu hala iyile\u015fmenin mucizelerinden biri olarak g\u00f6r\u00fcyorum. Bilgisayar\u0131mda herhangi bir internet filtresi veya zaman kontrol uygulamas\u0131 kullanmamam konusunda \u0131srar etti\u011fi i\u00e7in sponsoruma minnettar\u0131m. Tanr\u0131 benim internet filtrem ve zaman kontrol\u00fcm ve e\u011fer internet kullan\u0131m\u0131m\u0131 y\u00f6netilebilir tutmak istiyorsam internet filtreleri veya ebeveyn kontrolleri yerine Y\u00fcksek G\u00fcc\u00fcme g\u00fcvenmem gerekecek. Bunu s\u00f6yledikten sonra, seks ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulurken, internet kullan\u0131m\u0131m zaman zaman y\u00f6netilemez kald\u0131, evde veya i\u015fte internet alemlerine d\u00fc\u015ft\u00fc. \u0130lk \u00f6nce di\u011fer karakter kusurlar\u0131 \u00fczerinde \u00e7al\u0131\u015ft\u0131ktan sonra, bu internet olay\u0131 yaln\u0131zca alt\u0131nc\u0131 ve yedinci ad\u0131mlarla \u00e7\u00f6zmek i\u00e7in daha inat\u00e7\u0131 hale geldi.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Onunla birlikte durma arzum artt\u0131. \u0130yile\u015fmemin sahte oldu\u011funu hissettim. Gecenin ilerleyen saatlerine kadar internet t\u0131kan\u0131kl\u0131klar\u0131 ya\u015fad\u0131m, durdurmak i\u00e7in tamamen g\u00fc\u00e7s\u00fczd\u00fcm. On iki ad\u0131ml\u0131 iyile\u015fmeye girmeden \u00f6ncekiyle tamamen ayn\u0131yd\u0131, tek fark pornonun olmamas\u0131yd\u0131. Sponsorum internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in on iki ad\u0131ml\u0131k bir program aramam\u0131 \u00f6nerdi. Bunu yapt\u0131m ve sonunda bir arkada\u015f bana ITAA&#039;dan bahsetti.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ancak ITAA&#039;ya gitmek istemedim. ITAA&#039;ya gitmenin bana yard\u0131mc\u0131 olaca\u011f\u0131na hi\u00e7 g\u00fcvenim yoktu. Sonunda, Aral\u0131k 2018&#039;de bir ba\u015fka internet patlamas\u0131 beni ilk ITAA toplant\u0131ma kat\u0131lmaya ikna etti.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yard\u0131mc\u0131 oldu mu? \u00d6yle oldu\u011funa bahse girersin.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ger\u00e7ekten \u015fa\u015f\u0131rd\u0131m, ama ITAA&#039;ya ger\u00e7ekten ihtiyac\u0131m oldu\u011fu ortaya \u00e7\u0131kt\u0131\u2014bir internet ve teknoloji ba\u011f\u0131ml\u0131s\u0131 oldu\u011fumu kabul etmem gerekiyordu, arayarak ve bunu di\u011fer anlay\u0131\u015fl\u0131 internet ve teknoloji ba\u011f\u0131ml\u0131lar\u0131na y\u00fcksek sesle s\u00f6yledim. Ve di\u011fer internet ve teknoloji ba\u011f\u0131ml\u0131lar\u0131n\u0131n seslerini, ac\u0131lar\u0131n\u0131 ve ba\u015far\u0131l\u0131 iyile\u015fme hikayelerini duymaya ihtiyac\u0131m vard\u0131. Evet, internet ve teknoloji ba\u011f\u0131ml\u0131s\u0131y\u0131m. Onu kontrol edemiyorum ve hayat\u0131m y\u00f6netilemez. Hayat\u0131m\u0131 y\u00f6netmek i\u00e7in bir Y\u00fcksek G\u00fcce ve internet alemlerinden uzak durmak i\u00e7in ITAA \u00fcyelerine ihtiyac\u0131m var.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ve mucize \u015fu ki, ITAA&#039;ya kat\u0131ld\u0131\u011f\u0131mdan beri ciddi bir internet kanamas\u0131 ya\u015famad\u0131m (ger\u00e7i birka\u00e7 kez k\u0131sa bir s\u00fcre i\u00e7in alt \u00e7izgimi ge\u00e7tim). \u0130yile\u015fti\u011fimi ve hayat\u0131m\u0131n yeni bir seviyeye ula\u015ft\u0131\u011f\u0131n\u0131 hissediyorum. Bunun i\u00e7in \u00e7ok minnettar\u0131m.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Printable PDF My parents were highly educated, and in the 1980s we were one of the few families in the neighborhood that had TV and computers at home. I remember that on the weekends I would watch the four hour morning cartoon show for children. I also was fascinated by the computers. As a kid &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/tr\/recovery-stories\/the-only-thing-that-worked\/\" class=\"more-link\">okumaya devam et <span class=\"screen-reader-text\">\u0130\u015fe Yarayan Tek \u015eey<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":9835,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"tags":[],"class_list":["post-16769","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Only Thing That Worked &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/tr\/iyilesme-oykuleri\/the-only-thing-that-worked\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Only Thing That Worked &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Printable PDF My parents were highly educated, and in the 1980s we were one of the few families in the neighborhood that had TV and computers at home. I remember that on the weekends I would watch the four hour morning cartoon show for children. I also was fascinated by the computers. 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