{"id":17330,"date":"2023-12-10T20:31:50","date_gmt":"2023-12-11T01:31:50","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=17330"},"modified":"2025-04-19T06:51:13","modified_gmt":"2025-04-19T13:51:13","slug":"haber-bagimliligi","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/internet-and-technology-addiction\/information-addiction\/news-addiction\/","title":{"rendered":"Haber Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Kurtulmak"},"content":{"rendered":"

Ads\u0131z \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131'na ho\u015f geldiniz! Bizi buldu\u011funuza sevindik ve umar\u0131z toplulu\u011fumuz bizim i\u00e7in oldu\u011fu kadar sizin i\u00e7in de yararl\u0131 olabilir. ITAA, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulma konusunda birbirlerine destek olan bireylerden olu\u015fan On \u0130ki Ad\u0131ml\u0131 bir topluluktur.<\/strong> Buna sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, telefon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, video ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, televizyon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, pornografi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, fl\u00f6rt uygulamalar\u0131, \u00e7evrimi\u00e7i ara\u015ft\u0131rma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f veya kompulsif ve sorunlu hale gelen di\u011fer herhangi bir dijital aktivite dahildir. <\/p>\n\n\n\n

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Bir toplant\u0131ya kat\u0131l\u0131n<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Sorununuzun ne kadar b\u00fcy\u00fck veya k\u00fc\u00e7\u00fck oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrseniz d\u00fc\u015f\u00fcn\u00fcn, ITAA'n\u0131n size yard\u0131mc\u0131 olup olamayaca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in g\u00fcnl\u00fck toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lman\u0131z\u0131 \u00f6neririz. Toplant\u0131lar\u0131m\u0131z \u00fccretsizdir ve kompulsif internet kullan\u0131m\u0131yla m\u00fccadele eden herkese a\u00e7\u0131kt\u0131r. Toplant\u0131lar g\u00fcvenli, emniyetli ve anonimdir. ITAA olduk\u00e7a \u00e7e\u015fitlidir ve toplant\u0131lar\u0131m\u0131za d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan her ya\u015ftan, cinsiyetten ve etnik k\u00f6kenden \u00fcyeler kat\u0131lmaktad\u0131r. Ayr\u0131ca, ba\u015fka yerlerde de toplant\u0131lar\u0131m\u0131z bulunmaktad\u0131r. Frans\u0131zca<\/a>, \u0130spanyol<\/a>, Rus\u00e7a<\/a>, Almanca<\/a>, Flemenk\u00e7e<\/a>, \u0130branice<\/a>, Arap\u00e7a<\/a>, Ve Leh\u00e7e<\/a>. Ayr\u0131ca yerel, y\u00fcz y\u00fcze bir toplant\u0131 da bulabilirsiniz. sizin \u015fehriniz<\/a>.<\/p>\n\n\n\n

Haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedir?<\/h1>\n\n\n\n

Haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, makalelerin, haber ak\u0131\u015flar\u0131n\u0131n, radyonun, podcast'lerin, talk show'lar\u0131n ve e-posta b\u00fcltenlerinin kompulsif ve zararl\u0131 t\u00fcketimidir. Bu, New York Times, BBC veya Fox News gibi belirli haber platformlar\u0131n\u0131 s\u00fcrekli kontrol etmeyi ve sosyal medya ak\u0131\u015flar\u0131n\u0131 "felaket haberlerine bakarak taramay\u0131" i\u00e7erebilir. Bunun bir alt k\u00fcmesi olarak internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/u><\/a>, Haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, zamanla odaklanma, \u00f6ncelik belirleme, ruh halimizi d\u00fczenleme ve ba\u015fkalar\u0131yla ili\u015fki kurma yetene\u011fimizi olumsuz etkileyen beyin de\u011fi\u015fikliklerine yol a\u00e7abilir. <\/p>\n\n\n\n

Kendimizi haber ba\u011f\u0131ml\u0131s\u0131 olarak tan\u0131mlayanlar\u0131m\u0131z birka\u00e7 ortak belirti ya\u015fad\u0131. Haber okumay\u0131 b\u0131rakmak istedi\u011fimizde bile bunu ba\u015faramad\u0131k. Haberleri kontrol etmedi\u011fimizde endi\u015feli veya sinirli hissettik. Haber medyas\u0131na olan ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131m\u0131z ili\u015fkilerimizi, e\u011fitim hayat\u0131m\u0131z\u0131 ve kariyer f\u0131rsatlar\u0131m\u0131z\u0131 tehlikeye att\u0131.<\/p>\n\n\n\n

Bu rahats\u0131z edici deneyimleri ilk fark etti\u011fimizde, bir \u015feylerin yolunda gitmedi\u011fini anlamaya ba\u015flad\u0131k, ancak bir\u00e7o\u011fumuz ger\u00e7ekten bir ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z olup olmad\u0131\u011f\u0131n\u0131 sorgulamaya devam ettik. H\u00e2l\u00e2 merak edenler i\u00e7in, a\u015fa\u011f\u0131daki sorular hayat\u0131m\u0131zda haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri olup olmad\u0131\u011f\u0131n\u0131 daha iyi belirlememize yard\u0131mc\u0131 olabilir.

<\/p>\n\n\n\n

Haber Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Anketi:<\/strong><\/h2>\n\n\n\n
    \n
  1. Son haberlere h\u0131zl\u0131ca g\u00f6z atmaya karar verip, aradan saatler ge\u00e7ti\u011fini fark etti\u011fim zamanlar oldu mu hi\u00e7?<\/li>\n\n\n\n
  2. Haberlerden tamamen uzak duraca\u011f\u0131ma veya haberlere dair s\u0131n\u0131rlar koyaca\u011f\u0131ma yemin edip sonra da verdi\u011fim s\u00f6zleri tutmad\u0131\u011f\u0131m oluyor mu?<\/li>\n\n\n\n
  3. G\u00fcn boyu ya da gece ge\u00e7 saatlere kadar s\u00fcren haber izleme n\u00f6betlerim oluyor mu?<\/li>\n\n\n\n
  4. Bo\u015f vaktim oldu\u011funda haberlere mi bak\u0131yorum yoksa bildirimleri mi kontrol ediyorum?<\/li>\n\n\n\n
  5. Haberleri takip etmem ki\u015fisel hijyenimi, beslenme ihtiya\u00e7lar\u0131m\u0131 veya fiziksel sa\u011fl\u0131\u011f\u0131m\u0131 ihmal etmeme yol a\u00e7\u0131yor mu?<\/li>\n\n\n\n
  6. Haberleri takip edemedi\u011fimde kendimi yaln\u0131z, duygusal olarak kopuk, dikkatsiz veya endi\u015feli hissediyor muyum?<\/li>\n\n\n\n
  7. Haber t\u00fcketimim ki\u015fisel ili\u015fkilerimde \u00e7at\u0131\u015fmaya veya ka\u00e7\u0131nmaya katk\u0131da bulunuyor mu?<\/li>\n\n\n\n
  8. Haberlere y\u00f6nelik davran\u0131\u015flar\u0131m e\u011fitimimi, mali durumumu veya kariyerimi tehlikeye att\u0131 m\u0131?<\/li>\n\n\n\n
  9. Haberlere ay\u0131rd\u0131\u011f\u0131m zaman\u0131 veya t\u00fcketti\u011fim dijital i\u00e7erik t\u00fcrlerini gizliyor muyum veya yalan s\u00f6yl\u00fcyor muyum? <\/li>\n\n\n\n
  10. Haberlerle olan ili\u015fkim konusunda su\u00e7luluk veya utan\u00e7 duyuyor muyum?<\/li>\n<\/ol>\n\n\n\n

    Hi\u00e7 kimse haber kullan\u0131m\u0131ndan dolay\u0131 ac\u0131 \u00e7ekmek zorunda kalmamal\u0131. Yukar\u0131daki sorular\u0131n birka\u00e7\u0131na evet yan\u0131t\u0131 verdiyseniz, destek almay\u0131 d\u00fc\u015f\u00fcnmenizi \u00f6neririz.<\/p>\n\n\n\n

    \n
    Bir toplant\u0131ya kat\u0131l\u0131n<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    Haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri nelerdir?<\/strong><\/h2>\n\n\n\n

    Haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bozuklu\u011funun (\u0130BK) bir alt k\u00fcmesi olarak kabul edilebilir. yayg\u0131n fikir birli\u011fi<\/a> Hem ara\u015ft\u0131rmac\u0131lar hem de klinisyenler, internetin, dijital medyan\u0131n ve ak\u0131ll\u0131 cihazlar\u0131n sorunlu ve kompulsif a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131n son yirmi y\u0131lda artt\u0131\u011f\u0131n\u0131 ve bu davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yayg\u0131nl\u0131\u011f\u0131n\u0131n \u00e7e\u015fitli zihinsel, duygusal, fiziksel, ki\u015fileraras\u0131 ve mesleki sorunlarla ili\u015fkili oldu\u011funu belirtmektedir.<\/p>\n\n\n\n

    Belki de en \u00f6nemlisi, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n tetikledi\u011fi dopamin sal\u0131n\u0131m\u0131n\u0131n \u015fu sonu\u00e7lara yol a\u00e7t\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir: beyindeki yap\u0131sal de\u011fi\u015fiklikler<\/a> ya\u015fanan de\u011fi\u015fikliklere \u00e7ok benzer alkol veya uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan ki\u015filer<\/a>. \u00c7e\u015fitli ara\u015ft\u0131rmalar, eri\u015fimin televizyon ve video oyunlar\u0131<\/a> azalmalar a\u011fr\u0131 kesici ila\u00e7 miktar\u0131<\/a> ihtiya\u00e7 duyan hastane hastalar\u0131<\/u><\/a>. Belki de en trajik olan\u0131, bir ara\u015ft\u0131rman\u0131n bu ak\u0131l hastal\u0131\u011f\u0131na sahip bireylerin intihar d\u00fc\u015f\u00fcncesi, planlamas\u0131 ve giri\u015fim oranlar\u0131n\u0131n \u00e7ok daha y\u00fcksek oldu\u011funu ortaya koymas\u0131d\u0131r.ortalaman\u0131n yakla\u015f\u0131k \u00fc\u00e7 kat\u0131<\/a>.<\/p>\n\n\n\n

    Bu bulgular ciddi endi\u015fe kayna\u011f\u0131d\u0131r. Baz\u0131lar\u0131 internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n kimyasal madde kullan\u0131m bozukluklar\u0131na k\u0131yasla etkisini k\u00fc\u00e7\u00fcmseyebilirken, ger\u00e7ek \u015fu ki internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 beynimizi alkol, eroin, fentanil veya di\u011fer uyu\u015fturuculara olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yaratt\u0131\u011f\u0131 etkilere benzer \u015fekilde de\u011fi\u015ftiriyor. 

    <\/p>\n\n\n\n

    Haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski alt\u0131nda olan kimler var?<\/strong><\/h2>\n\n\n\n

    Haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ergenlerden ve gen\u00e7 yeti\u015fkinlerden ileri ya\u015flardaki insanlara kadar her ya\u015ftan insan\u0131 etkileyebilen bir durumdur. Toplulu\u011fumuz, her kesimden ve d\u00fcnyan\u0131n her yerinden insanlar\u0131 i\u00e7ermektedir. Olumsuz etkileri sadece ba\u011f\u0131ml\u0131y\u0131 de\u011fil, ayn\u0131 zamanda \u00e7evresini de etkiler. sevdikleri. <\/a>A\u015f\u0131r\u0131 haber t\u00fcketimi, ya\u015fam kalitemizi d\u00fc\u015f\u00fcrerek ve sa\u011fl\u0131k sorunlar\u0131na katk\u0131da bulunarak hayat\u0131m\u0131z\u0131 olumsuz etkileyebilir. Ayr\u0131ca, depresyona ve intihar e\u011filimlerine yol a\u00e7arak, bu ba\u011f\u0131ml\u0131l\u0131k hayat\u0131m\u0131z\u0131 tehdit edebilir.

    <\/p>\n\n\n\n

    Haber Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na Bir \u00c7\u00f6z\u00fcm<\/strong><\/h2>\n\n\n\n

    Ba\u011f\u0131ml\u0131l\u0131k hastal\u0131\u011f\u0131 yeni bir \u015fey de\u011fil. Milyonlarca insan, Alkolik Anonimler modeline g\u00f6re olu\u015fturulmu\u015f kar\u015f\u0131l\u0131kl\u0131 yard\u0131mla\u015fma destek gruplar\u0131 arac\u0131l\u0131\u011f\u0131yla ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131ndan s\u00fcrd\u00fcr\u00fclebilir, uzun vadeli bir \u00f6zg\u00fcrl\u00fck bulmu\u015ftur. yeni \u00e7al\u0131\u015fma<\/a> Stanford halk sa\u011fl\u0131\u011f\u0131 ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir \u00e7al\u0131\u015fma, Alkolik Anonimler'e kat\u0131l\u0131m\u0131n, alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan s\u00fcrekli olarak uzak durmay\u0131 sa\u011flamada di\u011fer terapilerden neredeyse her zaman daha etkili oldu\u011funu belirlemi\u015ftir. AA modeli, uyu\u015fturucu, esrar, nikotin, seks, pornografi ve yeme ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibi \u00e7e\u015fitli ba\u011f\u0131ml\u0131l\u0131klardan muzdarip insanlara yard\u0131mc\u0131 olmak i\u00e7in ba\u015far\u0131yla uyarlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

    Bu gelene\u011fin devam\u0131 olarak, \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131 Anonim Derne\u011fi, haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan muzdarip olanlar\u0131n kendi kendini yok eden davran\u0131\u015flar\u0131ndan uzun vadeli \u00f6zg\u00fcrl\u00fck bulmalar\u0131na yard\u0131mc\u0131 olmak i\u00e7in AA'n\u0131n kan\u0131tlanm\u0131\u015f modelini uygulamaktad\u0131r. Toplant\u0131lar\u0131m\u0131z \u00fccretsiz ve anonimdir ve destekten fayda g\u00f6rebilece\u011fini d\u00fc\u015f\u00fcnen herkesi toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lmaya davet ediyoruz.

    <\/p>\n\n\n\n

    \u00dcyeler, ITAA'da iyile\u015fme bulma deneyimlerini payla\u015f\u0131yor.<\/strong><\/h2>\n\n\n\n

    En k\u00f6t\u00fc d\u00f6nemimde, haber t\u00fcketimim o kadar kontrolden \u00e7\u0131km\u0131\u015ft\u0131 ki, i\u015f yerimde performans iyile\u015ftirme plan\u0131na (PIP) al\u0131nd\u0131m ve terfi alamad\u0131m. \u0130\u015f g\u00fcn\u00fcm boyunca s\u00fcrekli haberleri takip ediyordum ve bu y\u00fczden i\u015f performans\u0131m berbatt\u0131. ITAA'ya kat\u0131lmak i\u015fimi kurtard\u0131 ve bu topluluk sayesinde hala i\u015f sahibi oldu\u011fum i\u00e7in her g\u00fcn minnettar\u0131m.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Haber kaynaklar\u0131n\u0131 s\u00fcrekli okuman\u0131n arkada\u015flar\u0131mla ve ailemle olan ili\u015fkilerimi ne kadar olumsuz etkiledi\u011finin fark\u0131nda de\u011fildim. \u00d6zellikle olumsuz haberler benim i\u00e7in ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131. Partnerim s\u0131k s\u0131k ak\u015fam yeme\u011finde konu\u015fmak istedi\u011fini s\u00f6ylerdi, ama ben haberleri okumaya devam etmek zorundayd\u0131m \u00e7\u00fcnk\u00fc bu stresimi ve anksiyete bozuklu\u011fumu atlatmama yard\u0131mc\u0131 oluyordu. ITAA'ya kat\u0131ld\u0131ktan sonra nihayet haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131 kontrol alt\u0131na ald\u0131m ve ruh sa\u011fl\u0131\u011f\u0131m ve ili\u015fkilerim hi\u00e7 bu kadar iyi olmam\u0131\u015ft\u0131.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m s\u0131ras\u0131nda, t\u00fcm g\u00fcnlerimi haber makaleleri okuyarak ve haber kanallar\u0131n\u0131 de\u011fi\u015ftirerek ge\u00e7iriyordum. Bir \u015fekilde, tak\u0131nt\u0131l\u0131 okuma al\u0131\u015fkanl\u0131\u011f\u0131m\u0131n d\u00fcnyay\u0131 kurtarmaya yard\u0131mc\u0131 olaca\u011f\u0131na inan\u0131yordum. Haber t\u00fcketimim, okudu\u011fum tek bir ki\u015fiye bile yard\u0131mc\u0131 olmamakla kalmad\u0131, hayat\u0131m\u0131 kayg\u0131 dolu bir cehenneme \u00e7evirdi. D\u00fcnyam, bitmek bilmeyen bir k\u00f6t\u00fc haber ak\u0131\u015f\u0131na d\u00f6n\u00fc\u015ft\u00fc: silahl\u0131 sald\u0131r\u0131lar, salg\u0131nlar, finansal krizler ve sava\u015flar. ITAA sayesinde, her \u015fey hakk\u0131nda her \u015feyi bilme zorunlulu\u011fumdan kurtulabildim ve yeni bo\u015f zaman\u0131m\u0131 g\u00f6n\u00fcll\u00fcl\u00fck yoluyla \u00f6nemsedi\u011fim konulara dahil olmak i\u00e7in kullanabildim.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Program\u0131m\u0131z say\u0131s\u0131z insan\u0131n internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan uzun vadeli \u00f6zg\u00fcrl\u00fc\u011fe kavu\u015fmas\u0131na yard\u0131mc\u0131 oldu. Daha ki\u015fisel hikayeler i\u00e7in, okuman\u0131z\u0131 ve dinlemenizi \u00f6neririz. iyile\u015fme \u00f6yk\u00fcleri<\/a> Web sitemizde.

    <\/p>\n\n\n\n

    \u0130yile\u015fme Y\u00f6ntemleri <\/strong>Haberler Ba\u011f\u0131ml\u0131l\u0131k<\/strong><\/h2>\n\n\n\n

    Haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in kal\u0131c\u0131 veya h\u0131zl\u0131 bir \u00e7\u00f6z\u00fcm olmasa da, kompulsif davran\u0131\u015flar\u0131m\u0131zdan kurtulmak ve duygusal ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 yeniden kazanmak i\u00e7in atabilece\u011fimiz somut ad\u0131mlar vard\u0131r:<\/p>\n\n\n\n

      \n
    1. G\u00fcnl\u00fck toplant\u0131lara kat\u0131l\u0131n<\/strong>. Giderek artan say\u0131daki bu durumun yan\u0131 s\u0131ra... y\u00fcz y\u00fcze<\/a> ITAA d\u00fcnya \u00e7ap\u0131nda g\u00fcnl\u00fck \u00e7evrimi\u00e7i toplant\u0131lar<\/a> K\u00fcresel toplulu\u011fumuzun deneyimlerini, g\u00fc\u00e7lerini ve umutlar\u0131n\u0131 birbirleriyle payla\u015fmak i\u00e7in bir araya geldi\u011fi yer.<\/li>\n\n\n\n
    2. G\u00fcnl\u00fck sosyal yard\u0131m aramalar\u0131 yap\u0131n. <\/strong>Haberlere olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z bizi izolasyona ve kendi kendimize yetmeye s\u00fcr\u00fckledi. \u0130yile\u015fmeye ba\u015flad\u0131k\u00e7a, ba\u015fkalar\u0131na g\u00fcvenebilece\u011fimizi ve k\u0131r\u0131lgan olabilece\u011fimizi \u00f6\u011freniyoruz. Di\u011fer \u00fcyeleri aramak<\/a> Toplant\u0131lar d\u0131\u015f\u0131nda vakit ge\u00e7irmek, ba\u011flant\u0131da kalmam\u0131za, destek g\u00f6rmemize ve ay\u0131k kalmam\u0131za yard\u0131mc\u0131 oluyor.<\/li>\n\n\n\n
    3. \u00c7ekimser kal<\/strong>. \u0130yile\u015fme s\u00fcrecindeki di\u011fer \u00fcyelerin yard\u0131m\u0131yla, biz tespit et ve ka\u00e7\u0131n<\/a> Hayat\u0131m\u0131zda en b\u00fcy\u00fck zorluklara neden olan ba\u011f\u0131ml\u0131l\u0131k yapan davran\u0131\u015flardan uzak durmak i\u00e7in ITAA'da bize sunulan destekten faydalan\u0131yoruz.<\/li>\n\n\n\n
    4. Kurtarma i\u015flemi hakk\u0131nda daha fazla bilgi edinin<\/strong>. Web sitemizde bir\u00e7ok se\u00e7enek bulunmaktad\u0131r. Kaynaklar<\/a> Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z\u0131n do\u011fas\u0131 ve ondan en iyi nas\u0131l kurtulabilece\u011fimiz hakk\u0131nda iyile\u015fme yolculu\u011fumuzu haritaland\u0131r\u0131n<\/a>, yoksunluk belirtileriyle ba\u015fa \u00e7\u0131kmak<\/a>, Ve isteklere yan\u0131t vermek<\/a>.<\/li>\n\n\n\n
    5. Bir sponsor bulun ve ad\u0131mlar\u0131 uygulay\u0131n. <\/strong>Kendimize yak\u0131n hissetti\u011fimiz birinden yard\u0131m istemekten fayda g\u00f6rd\u00fck. Bize sponsor olun<\/a> ve \u00e7al\u0131\u015f\u0131yor On \u0130ki Ad\u0131m<\/a> Onlarla birlikte, bu da ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131zdan uzun vadeli kurtulmam\u0131z\u0131n hayati ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc temelini olu\u015fturmaktad\u0131r.<\/li>\n\n\n\n
    6. D\u0131\u015far\u0131dan yard\u0131m al\u0131n.<\/strong> Bir\u00e7ok \u00fcye, iyile\u015fme s\u00fcre\u00e7lerini ITAA'n\u0131n \u00f6tesinde \u00e7e\u015fitli kaynaklarla desteklemektedir. Herhangi bir tedavi se\u00e7ene\u011fini veya m\u00fcdahaleyi \u00f6zellikle tavsiye etmesek de, bir ba\u011f\u0131ml\u0131l\u0131k tedavisi veya ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131 durumunuza uygun tavsiyelerde bulunabilir.

      <\/li>\n<\/ol>\n\n\n\n

      \u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 T\u00fcrleri<\/strong><\/h2>\n\n\n\n

      Her insan\u0131n ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 kendine \u00f6zg\u00fcd\u00fcr. A\u015fa\u011f\u0131da baz\u0131 yayg\u0131n kompulsif internet ve teknoloji davran\u0131\u015flar\u0131 yer almaktad\u0131r. Bu liste ne kapsaml\u0131 ne de yol g\u00f6stericidir:<\/p>\n\n\n\n