{"id":17346,"date":"2023-12-10T21:19:15","date_gmt":"2023-12-11T02:19:15","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=17346"},"modified":"2025-04-19T06:53:44","modified_gmt":"2025-04-19T13:53:44","slug":"alisveris-bagimliligi","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/internet-and-technology-addiction\/information-addiction\/shopping-addiction\/","title":{"rendered":"\u00c7evrimi\u00e7i Al\u0131\u015fveri\u015f Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Kurtulmak"},"content":{"rendered":"

Ads\u0131z \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131'na ho\u015f geldiniz! Bizi buldu\u011funuza sevindik ve umar\u0131z toplulu\u011fumuz bizim i\u00e7in oldu\u011fu kadar sizin i\u00e7in de yararl\u0131 olabilir. ITAA, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulma konusunda birbirlerine destek olan bireylerden olu\u015fan On \u0130ki Ad\u0131ml\u0131 bir topluluktur.<\/strong> Buna sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, telefon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, video ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, televizyon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, pornografi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, fl\u00f6rt uygulamalar\u0131, \u00e7evrimi\u00e7i ara\u015ft\u0131rma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f veya kompulsif ve sorunlu hale gelen di\u011fer herhangi bir dijital aktivite dahildir. <\/p>\n\n\n\n

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Bir toplant\u0131ya kat\u0131l\u0131n<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Sorununuzun ne kadar b\u00fcy\u00fck veya k\u00fc\u00e7\u00fck oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrseniz d\u00fc\u015f\u00fcn\u00fcn, ITAA'n\u0131n size yard\u0131mc\u0131 olup olamayaca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in g\u00fcnl\u00fck toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lman\u0131z\u0131 \u00f6neririz. Toplant\u0131lar\u0131m\u0131z \u00fccretsizdir ve kompulsif internet kullan\u0131m\u0131yla m\u00fccadele eden herkese a\u00e7\u0131kt\u0131r. Toplant\u0131lar g\u00fcvenli, emniyetli ve anonimdir. ITAA olduk\u00e7a \u00e7e\u015fitlidir ve toplant\u0131lar\u0131m\u0131za d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan her ya\u015ftan, cinsiyetten ve etnik k\u00f6kenden \u00fcyeler kat\u0131lmaktad\u0131r. Ayr\u0131ca, ba\u015fka yerlerde de toplant\u0131lar\u0131m\u0131z bulunmaktad\u0131r. Frans\u0131zca<\/a>, \u0130spanyol<\/a>, Rus\u00e7a<\/a>, Almanca<\/a>, Flemenk\u00e7e<\/a>, \u0130branice<\/a>, Arap\u00e7a<\/a>, Ve Leh\u00e7e<\/a>. Ayr\u0131ca yerel, y\u00fcz y\u00fcze bir toplant\u0131 da bulabilirsiniz. sizin \u015fehriniz<\/a>.<\/p>\n\n\n\n

\u00c7evrimi\u00e7i al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedir?<\/h1>\n\n\n\n

\u00c7evrimi\u00e7i al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, internet \u00fczerinden yap\u0131lan kompulsif ve zararl\u0131 al\u0131\u015fveri\u015f davran\u0131\u015f\u0131d\u0131r. Al\u0131\u015fveri\u015fkoliklik, duygu durum bozukluklar\u0131, oniomani, kompulsif sat\u0131n alma bozuklu\u011fu (CBD), finansal sorunlar, d\u00fc\u015f\u00fck \u00f6z sayg\u0131 ve \u00f6z kontrol sorunlar\u0131n\u0131 i\u00e7erebilir. Bunun bir alt k\u00fcmesi olarak internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/u><\/a>, \u0130nternet al\u0131\u015fveri\u015fi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, zamanla odaklanma, \u00f6ncelik belirleme, ruh halimizi d\u00fczenleme ve ba\u015fkalar\u0131yla ili\u015fki kurma yetene\u011fimizi olumsuz etkileyen beyin de\u011fi\u015fikliklerine yol a\u00e7abilir. <\/p>\n\n\n\n

Kendimizi \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131s\u0131 olarak tan\u0131mlayanlar\u0131m\u0131z birka\u00e7 ortak belirti ya\u015fad\u0131k. Kontrol etme veya azaltma giri\u015fimlerimize ra\u011fmen, niyetimizden daha uzun s\u00fcre al\u0131\u015fveri\u015f yapt\u0131k ve istedi\u011fimizden daha fazla para harcad\u0131k. Sonu\u00e7lar\u0131n\u0131n fark\u0131nda olsak ve durmak istesek bile bunu ba\u015faramad\u0131k. \u00c7evrimi\u00e7i al\u0131\u015fveri\u015f davran\u0131\u015flar\u0131m\u0131zla me\u015fgul olmad\u0131\u011f\u0131m\u0131z zamanlarda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, kayg\u0131 ve sinirlilik ya\u015fad\u0131k. \u00c7evrimd\u0131\u015f\u0131 hayat\u0131m\u0131z\u0131n tad\u0131n\u0131 \u00e7\u0131karamad\u0131k ve onunla b\u00fct\u00fcnle\u015femedik. Ruh halimizi de\u011fi\u015ftirmek ve sorunlar\u0131m\u0131zdan ka\u00e7mak i\u00e7in \u00e7evrimi\u00e7i al\u0131\u015fveri\u015fi kulland\u0131k. Ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131m\u0131z ili\u015fkilerimizi, e\u011fitim hayat\u0131m\u0131z\u0131 ve kariyer f\u0131rsatlar\u0131m\u0131z\u0131 tehlikeye att\u0131. Harcama al\u0131\u015fkanl\u0131klar\u0131m\u0131zdan dolay\u0131 utan\u00e7 ve moral bozuklu\u011fu hissettik.  <\/p>\n\n\n\n

Bu rahats\u0131z edici deneyimleri ilk fark etti\u011fimizde, bir \u015feylerin yolunda gitmedi\u011fini anlamaya ba\u015flad\u0131k. Ancak \u00e7o\u011fumuz hala ger\u00e7ekten bir ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z olup olmad\u0131\u011f\u0131n\u0131 sorguluyorduk. Hala merak edenler i\u00e7in, a\u015fa\u011f\u0131daki sorular hayat\u0131m\u0131zda \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri olup olmad\u0131\u011f\u0131n\u0131 daha iyi belirlememize yard\u0131mc\u0131 olabilir.

<\/p>\n\n\n\n

\u00c7evrimi\u00e7i Al\u0131\u015fveri\u015f Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Anketi:<\/strong><\/h2>\n\n\n\n
    \n
  1. Bir internet ma\u011fazas\u0131na h\u0131zl\u0131ca bir \u015fey almak i\u00e7in girip, saatler ge\u00e7ti\u011fini fark etti\u011fim oluyor mu hi\u00e7?<\/li>\n\n\n\n
  2. \u0130nternetten al\u0131\u015fveri\u015f yapmaktan tamamen vazge\u00e7ti\u011fim veya s\u0131n\u0131rlar koydu\u011fum, sonra da verdi\u011fim s\u00f6zleri tutmad\u0131\u011f\u0131m zamanlar oldu mu hi\u00e7?<\/li>\n\n\n\n
  3. G\u00fcn boyu ya da gece ge\u00e7 saatlere kadar s\u00fcren al\u0131\u015fveri\u015f \u00e7\u0131lg\u0131nl\u0131klar\u0131m veya \u00fcr\u00fcn ara\u015ft\u0131rma seanslar\u0131m oluyor mu?<\/li>\n\n\n\n
  4. Bo\u015f zamanlar\u0131mda al\u0131\u015fveri\u015f yaparak terapiye mi ba\u015fvuruyorum?<\/li>\n\n\n\n
  5. D\u00fc\u015f\u00fcnmeden al\u0131\u015fveri\u015f yapma al\u0131\u015fkanl\u0131\u011f\u0131m ki\u015fisel hijyenimi, beslenme ihtiya\u00e7lar\u0131m\u0131 veya fiziksel sa\u011fl\u0131\u011f\u0131m\u0131 ihmal etmeme yol a\u00e7\u0131yor mu?<\/li>\n\n\n\n
  6. Para harcamad\u0131\u011f\u0131m zamanlarda kendimi yaln\u0131z, duygusal olarak kopuk, dikkatsiz veya endi\u015feli hissediyor muyum?<\/li>\n\n\n\n
  7. Al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m ki\u015fisel ili\u015fkilerimde \u00e7at\u0131\u015fmaya veya ka\u00e7\u0131nmaya yol a\u00e7\u0131yor mu?<\/li>\n\n\n\n
  8. \u00c7evrimi\u00e7i al\u0131\u015fveri\u015f al\u0131\u015fkanl\u0131klar\u0131m e\u011fitimimi, mali durumumu veya kariyerimi tehlikeye att\u0131 m\u0131?<\/li>\n\n\n\n
  9. E-ticaret sitelerinde ge\u00e7irdi\u011fim zaman veya harcad\u0131\u011f\u0131m para miktar\u0131 ya da sat\u0131n ald\u0131\u011f\u0131m \u00fcr\u00fcnler hakk\u0131nda bir \u015feyler sakl\u0131yor muyum veya yalan s\u00f6yl\u00fcyor muyum? <\/li>\n\n\n\n
  10. Kontrols\u00fcz al\u0131\u015fveri\u015f al\u0131\u015fkanl\u0131\u011f\u0131m nedeniyle su\u00e7luluk veya utan\u00e7 duyuyor muyum?<\/li>\n<\/ol>\n\n\n\n

    Hi\u00e7 kimse \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f nedeniyle ma\u011fdur olmamal\u0131. Yukar\u0131daki sorular\u0131n birka\u00e7\u0131na evet yan\u0131t\u0131 verdiyseniz, destek almay\u0131 d\u00fc\u015f\u00fcnmenizi \u00f6neririz.<\/p>\n\n\n\n

    \n
    Bir toplant\u0131ya kat\u0131l\u0131n<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    Etkileri nelerdir? \u00c7evrimi\u00e7i Al\u0131\u015fveri\u015f<\/strong> Ba\u011f\u0131ml\u0131l\u0131k?<\/strong><\/h2>\n\n\n\n

    \u00c7evrimi\u00e7i al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ilk olarak psikolog Dr. Kimberly S. Young taraf\u0131ndan incelenen ve orijinal \u00e7al\u0131\u015fmas\u0131n\u0131 yay\u0131nlayan internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bozuklu\u011funun (\u0130KB) bir alt k\u00fcmesi olarak kabul edilebilir. tan\u0131 kriterleri<\/u><\/a> Bu ruh sa\u011fl\u0131\u011f\u0131 bozuklu\u011fu 1998 y\u0131l\u0131nda tan\u0131mlanm\u0131\u015ft\u0131r. Bug\u00fcn bile bilimsel toplulukta internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bozuklu\u011funun \u00e7e\u015fitli bi\u00e7imlerinin nas\u0131l tan\u0131mlanaca\u011f\u0131, nitelendirilece\u011fi ve incelenece\u011fi konusunda a\u00e7\u0131k bir tart\u0131\u015fma devam etmektedir ve Amerikan Psikiyatri Birli\u011fi'nin Ruhsal Bozukluklar\u0131n Tan\u0131sal ve \u0130statistiksel El Kitab\u0131 (DSM-5-TR), bu ba\u011f\u0131ml\u0131l\u0131k s\u0131n\u0131f\u0131n\u0131n ciddiyetini kabul etmeye ba\u015flam\u0131\u015ft\u0131r. internet oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/a>. Orada yayg\u0131n fikir birli\u011fi<\/a> Hem ara\u015ft\u0131rmac\u0131lar hem de klinisyenler, internetin, dijital medyan\u0131n ve ak\u0131ll\u0131 cihazlar\u0131n sorunlu ve kompulsif a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131n son yirmi y\u0131lda artt\u0131\u011f\u0131n\u0131 ve bu davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yayg\u0131nl\u0131\u011f\u0131n\u0131n \u00e7e\u015fitli zihinsel, duygusal, fiziksel, ki\u015fileraras\u0131 ve mesleki sorunlarla ili\u015fkili oldu\u011funu belirtmektedir.<\/p>\n\n\n\n

    Belki de en \u00f6nemlisi, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n tetikledi\u011fi dopamin sal\u0131n\u0131m\u0131n\u0131n \u015fu sonu\u00e7lara yol a\u00e7t\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir: beyindeki yap\u0131sal de\u011fi\u015fiklikler<\/a> ya\u015fanan de\u011fi\u015fikliklere \u00e7ok benzer alkol veya uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan ki\u015filer<\/a>. Bu de\u011fi\u015fiklikler bizim yeteneklerimizde bozulmalara yol a\u00e7ar. karar verme<\/a>, ak\u0131l y\u00fcr\u00fctme<\/a>, \u00f6d\u00fcl beklentisi<\/a>, y\u00fcr\u00fctme i\u015flevi<\/a>, bili\u015fsel i\u015flev<\/a>, duygusal i\u015fleme<\/a>, ve bizim \u00e7al\u0131\u015fma belle\u011fi<\/a>. \u00c7e\u015fitli ara\u015ft\u0131rmalar, eri\u015fimin televizyon ve video oyunlar\u0131<\/a> azalmalar a\u011fr\u0131 kesici ila\u00e7 miktar\u0131<\/a> ihtiya\u00e7 duyan hastane hastalar\u0131<\/u><\/a>.<\/p>\n\n\n\n

    Elbette, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri sadece beynimizin yap\u0131s\u0131nda de\u011fil, g\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda da kendini g\u00f6steriyor. \u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u015funlarla yak\u0131ndan ili\u015fkilidir: d\u00fcrt\u00fc kontrol bozuklu\u011fu<\/a> ve\/veya obsesif-kompulsif bozukluk, Dikkat Eksikli\u011fi Hiperaktivite Bozuklu\u011fu (DEHB)<\/a>, endi\u015fe<\/a>, artan madde kullan\u0131m\u0131<\/a>, Ve depresyon<\/a>. Bu birlikte g\u00f6r\u00fclen rahats\u0131zl\u0131klara ek olarak, daha y\u00fcksek riskle de ili\u015fkilidir. kardiyometabolik hastal\u0131k<\/a>, daha d\u00fc\u015f\u00fck uyku kalitesi<\/a>, artan yorgunluk<\/a>, Ve uykusuzluk belirtileri<\/a>, bunlar\u0131n hepsi ili\u015fkili<\/a> bir daha y\u00fcksek \u00f6l\u00fcm oran\u0131<\/a>. Belki de en trajik olan\u0131, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan bireylerin intihar d\u00fc\u015f\u00fcncesi, planlamas\u0131 ve giri\u015fim oranlar\u0131n\u0131n \u00e7ok daha y\u00fcksek olmas\u0131d\u0131r.ortalaman\u0131n yakla\u015f\u0131k \u00fc\u00e7 kat\u0131<\/a>.<\/p>\n\n\n\n

    Bu bulgular ciddi endi\u015fe kayna\u011f\u0131d\u0131r. Baz\u0131lar\u0131 internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n kimyasal madde kullan\u0131m bozukluklar\u0131na k\u0131yasla etkisini k\u00fc\u00e7\u00fcmseyebilirken, ger\u00e7ek \u015fu ki internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 beynimizi alkol, eroin veya madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n yaratt\u0131\u011f\u0131 etkilere benzer \u015fekilde de\u011fi\u015ftiriyor. 

    <\/p>\n\n\n\n

    Kimler risk alt\u0131nda? \u00c7evrimi\u00e7i Al\u0131\u015fveri\u015f<\/strong> Ba\u011f\u0131ml\u0131l\u0131k?<\/strong><\/h2>\n\n\n\n

    \u0130nternet al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, gen\u00e7lerden ileri ya\u015flardakilere kadar her ya\u015ftan insan\u0131 etkileyebilen bir durumdur. Toplant\u0131lar\u0131m\u0131za gen\u00e7 yeti\u015fkinler, \u00fcniversite \u00f6\u011frencileri, \u00e7al\u0131\u015fan profesyoneller, ebeveynler ve emekliler kat\u0131l\u0131yor; d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan her ya\u015ftan, cinsiyetten ve etnik k\u00f6kenden \u00fcyeler bulunuyor. Risk fakt\u00f6rleri \u00e7e\u015fitli olsa da, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ya\u015f, e\u011fitim seviyesi, sosyo-ekonomik durum, co\u011frafya, \u0131rk veya etnik k\u00f6ken ayr\u0131m\u0131 yapmaz. Olumsuz etkileri sadece ba\u011f\u0131ml\u0131n\u0131n kendisini de\u011fil, ayn\u0131 zamanda \u00e7evresini de etkiler. aile \u00fcyeleri ve sevdikleri<\/a>. A\u015f\u0131r\u0131 \u00e7evrimi\u00e7i harcamalar, potansiyelimize, \u00f6z sayg\u0131m\u0131za ve ya\u015fam kalitemize zarar vererek hayat\u0131m\u0131z\u0131 olumsuz etkileyebilir. Ayr\u0131ca, depresyona ve intihar e\u011filimlerine katk\u0131da bulunarak, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z hayat\u0131m\u0131z\u0131 tehdit edebilir. Ge\u00e7mi\u015fimiz ne olursa olsun, harcama al\u0131\u015fkanl\u0131klar\u0131m\u0131z bize s\u0131k\u0131nt\u0131 veya zorluklar ya\u015fat\u0131yorsa, durumumuzu iyile\u015ftirmek ve rahatlama bulmak i\u00e7in atabilece\u011fimiz ad\u0131mlar vard\u0131r.

    <\/p>\n\n\n\n

    Bir \u00c7\u00f6z\u00fcm \u00c7evrimi\u00e7i Al\u0131\u015fveri\u015f<\/strong> Ba\u011f\u0131ml\u0131l\u0131k<\/strong><\/h2>\n\n\n\n

    \u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 son y\u0131llarda dikkat \u00e7ekmeye ba\u015flasa da, ba\u011f\u0131ml\u0131l\u0131k hastal\u0131\u011f\u0131 yeni de\u011fil. Milyonlarca insan, Alkolik Anonimler'den esinlenerek kurulan kar\u015f\u0131l\u0131kl\u0131 yard\u0131mla\u015fma destek gruplar\u0131 arac\u0131l\u0131\u011f\u0131yla ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131ndan s\u00fcrd\u00fcr\u00fclebilir, uzun vadeli bir \u00f6zg\u00fcrl\u00fck buldu. Yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re... sistematik inceleme<\/a> Stanford halk sa\u011fl\u0131\u011f\u0131 ara\u015ft\u0131rmac\u0131lar\u0131 taraf\u0131ndan y\u00fcr\u00fct\u00fclen bir \u00e7al\u0131\u015fma, Alkolik Anonimler'e kat\u0131l\u0131m\u0131n, alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan s\u00fcrekli olarak uzak durmada di\u011fer terapilerden neredeyse her zaman daha etkili oldu\u011funu belirlemi\u015ftir. AA modeli, uyu\u015fturucu, esrar, nikotin, seks, pornografi ve yiyecek gibi \u00e7e\u015fitli ba\u011f\u0131ml\u0131l\u0131klardan muzdarip insanlara yard\u0131mc\u0131 olmak i\u00e7in ba\u015far\u0131yla uyarlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

    Bu gelene\u011fin devam\u0131 olarak, \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131 Anonim Derne\u011fi, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan muzdarip olanlar\u0131n kendi kendini yok eden davran\u0131\u015flar\u0131ndan uzun vadeli \u00f6zg\u00fcrl\u00fck bulmalar\u0131na yard\u0131mc\u0131 olmak i\u00e7in AA'n\u0131n kan\u0131tlanm\u0131\u015f modelini uygulamaktad\u0131r. Deneyimlerimizi, g\u00fcc\u00fcm\u00fcz\u00fc ve umudumuzu birbirimizle payla\u015f\u0131yoruz. grup toplant\u0131lar\u0131<\/a> ve bire bir ili\u015fkiler<\/a>, Alkolik Anonimler'in On \u0130ki Ad\u0131m\u0131na dayal\u0131 bir iyile\u015fme program\u0131 y\u00fcr\u00fct\u00fcyoruz. Toplant\u0131lar\u0131m\u0131z \u00fccretsiz ve anonimdir ve destekten fayda g\u00f6rebilece\u011fini d\u00fc\u015f\u00fcnen herkesi toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lmaya davet ediyoruz.

    <\/p>\n\n\n\n

    \u00dcyeler, ITAA'da iyile\u015fme bulma deneyimlerini payla\u015f\u0131yor.<\/strong><\/h2>\n\n\n\n

    \u00c7evrimi\u00e7i al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmaya \u00e7al\u0131\u015f\u0131yorum. Bir kere ba\u015flad\u0131m m\u0131, duram\u0131yorum. Bazen ne yapt\u0131\u011f\u0131m\u0131n veya ne kadar s\u00fcredir al\u0131\u015fveri\u015f yapt\u0131\u011f\u0131m\u0131n fark\u0131nda bile olmuyordum \u00e7\u00fcnk\u00fc \u00e7ok al\u0131\u015fkanl\u0131k haline gelmi\u015fti. ITAA'n\u0131n (bir ortak sponsor, bir al\u0131\u015fveri\u015f sorumluluk grubu ve bilgilendirme g\u00f6r\u00fc\u015fmeleri dahil) yard\u0131m\u0131yla, al\u0131\u015fkanl\u0131klar\u0131m\u0131n daha \u00e7ok fark\u0131na var\u0131yorum ve al\u0131\u015fveri\u015f konusunda (\u00e7evrimi\u00e7i veya \u00e7evrimd\u0131\u015f\u0131) daha bilin\u00e7li davran\u0131yorum. Geri kazand\u0131\u011f\u0131m zaman ve zihinsel alan i\u00e7in minnettar\u0131m.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Eskiden neredeyse her g\u00fcn Amazon'dan veya di\u011fer ma\u011fazalardan aptalca \u015feyler sat\u0131n al\u0131rd\u0131m. Al\u0131\u015fveri\u015f yapmad\u0131\u011f\u0131m zamanlarda ise sepeti kontrol edip \u00fcr\u00fcnlerin ne zaman gelece\u011fini, kargoda gelen \u00fcr\u00fcnlerle ilgili yorumlar\u0131 okuyor ve \u00fcr\u00fcn\u00fcn elime ula\u015ft\u0131\u011f\u0131nda nas\u0131l bir his verece\u011fini merak ediyordum. Tabii ki, \u00fcr\u00fcn hi\u00e7bir zaman kal\u0131c\u0131 bir mutluluk sa\u011flamazd\u0131, bu y\u00fczden o mutlulu\u011fu tekrar ya\u015famak i\u00e7in ba\u015fka bir \u015fey sat\u0131n almak zorunda kal\u0131rd\u0131m. ITAA sayesinde sahip olduklar\u0131mla mutlu olmay\u0131 ve zihnimi al\u0131\u015fveri\u015fle me\u015fgul ederek ka\u00e7t\u0131\u011f\u0131m duygulara tahamm\u00fcl etmeyi \u00f6\u011freniyorum.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    ITAA'daki di\u011fer \u00fcyelerin benzer deneyimlerini duyana kadar al\u0131\u015fveri\u015f bozuklu\u011fum oldu\u011funu veya kompulsif bir al\u0131\u015fveri\u015f\u00e7i oldu\u011fumu hi\u00e7 bilmiyordum. Sosyal medyay\u0131 kullanamad\u0131\u011f\u0131m zamanlarda, bir t\u00fcr ba\u015fa \u00e7\u0131kma mekanizmas\u0131 haline gelen \u00e7evrimi\u00e7i al\u0131\u015fveri\u015fe y\u00f6neliyordum. Bu benim i\u00e7in tehlikeli bir aland\u0131 \u00e7\u00fcnk\u00fc ucuz u\u00e7ak biletleri, yeni k\u0131yafetler veya estetik ameliyat fiyatlar\u0131n\u0131 ara\u015ft\u0131rmaktan nas\u0131l vazge\u00e7ece\u011fimi bilmiyordum. ITAA'ya kat\u0131l\u0131m\u0131m sayesinde, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015fi kendi olumsuz duygular\u0131mla ba\u015fa \u00e7\u0131kmak i\u00e7in bir dikkat da\u011f\u0131t\u0131c\u0131 olarak kulland\u0131\u011f\u0131m\u0131 fark ettim. ITAA, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015ften kurtulmama ve sorunun as\u0131l k\u00f6k nedenine ula\u015fmama yard\u0131mc\u0131 oldu.<\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Program\u0131m\u0131z say\u0131s\u0131z insan\u0131n internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan uzun vadeli \u00f6zg\u00fcrl\u00fc\u011fe kavu\u015fmas\u0131na yard\u0131mc\u0131 oldu. Daha ki\u015fisel hikayeler i\u00e7in, okuman\u0131z\u0131 ve dinlemenizi \u00f6neririz. iyile\u015fme \u00f6yk\u00fcleri<\/a> Web sitemizde.

    <\/p>\n\n\n\n

    \u00c7evrimi\u00e7i Al\u0131\u015fveri\u015f Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Nas\u0131l Kurtulunur?<\/strong><\/h2>\n\n\n\n

    \u00c7evrimi\u00e7i al\u0131\u015fveri\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in kal\u0131c\u0131 veya h\u0131zl\u0131 bir \u00e7\u00f6z\u00fcm olmasa da, kompulsif davran\u0131\u015flar\u0131m\u0131zdan kurtulmak ve duygusal ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 yeniden kazanmak i\u00e7in atabilece\u011fimiz somut ad\u0131mlar vard\u0131r. Kompulsif ve sorunlu sat\u0131n alma davran\u0131\u015flar\u0131m\u0131zdan uzun vadeli ve s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde kurtulmada a\u015fa\u011f\u0131daki ad\u0131mlar\u0131n \u00f6nemli \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 oldu\u011funu g\u00f6rd\u00fck.<\/p>\n\n\n\n

      \n
    1. G\u00fcnl\u00fck toplant\u0131lara kat\u0131l\u0131n<\/strong>. Giderek artan say\u0131daki bu durumun yan\u0131 s\u0131ra... y\u00fcz y\u00fcze<\/a> ITAA d\u00fcnya \u00e7ap\u0131nda g\u00fcnl\u00fck \u00e7evrimi\u00e7i toplant\u0131lar<\/a> K\u00fcresel toplulu\u011fumuzun deneyimlerini, g\u00fc\u00e7lerini ve umutlar\u0131n\u0131 birbirleriyle payla\u015fmak i\u00e7in bir araya geldi\u011fi yer buras\u0131. ITAA'n\u0131n bize faydal\u0131 olup olmayaca\u011f\u0131na karar vermemize yard\u0131mc\u0131 olmas\u0131 i\u00e7in k\u0131sa bir s\u00fcre i\u00e7inde alt\u0131 toplant\u0131ya kat\u0131lmaya te\u015fvik ediliyoruz.<\/li>\n\n\n\n
    2. G\u00fcnl\u00fck sosyal yard\u0131m aramalar\u0131 yap\u0131n. <\/strong>D\u00fcrt\u00fcsel sat\u0131n alma ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z bizi yaln\u0131zl\u0131\u011fa ve kendi kendimize yetmeye s\u00fcr\u00fckledi. \u0130yile\u015fmeye ba\u015flad\u0131k\u00e7a, ba\u015fkalar\u0131na g\u00fcvenebilece\u011fimizi ve k\u0131r\u0131lgan olabilece\u011fimizi \u00f6\u011freniyoruz. Di\u011fer \u00fcyeleri aramak<\/a> Toplant\u0131lar d\u0131\u015f\u0131nda vakit ge\u00e7irmek, ba\u011flant\u0131da kalmam\u0131za, destek g\u00f6rmemize ve ay\u0131k kalmam\u0131za yard\u0131mc\u0131 olur; ayr\u0131ca toplant\u0131 s\u0131ras\u0131nda payla\u015fabilece\u011fimizden daha ayr\u0131nt\u0131l\u0131 bilgiler payla\u015fma f\u0131rsat\u0131 sunar.<\/li>\n\n\n\n
    3. \u00c7ekimser kal<\/strong>. \u0130yile\u015fme s\u00fcrecindeki di\u011fer \u00fcyelerin yard\u0131m\u0131yla, biz tespit et ve ka\u00e7\u0131n<\/a> Hayat\u0131m\u0131zda en b\u00fcy\u00fck zorluklara neden olan belirli ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131ndan uzakla\u015f\u0131yoruz. Bunun zaman i\u00e7inde geli\u015fen bir s\u00fcre\u00e7 oldu\u011funu kabul ediyoruz ve ITAA'da bize sunulan deste\u011fi kullanarak her g\u00fcn bir ad\u0131m daha ay\u0131k kalmaya \u00e7al\u0131\u015f\u0131yoruz.<\/li>\n\n\n\n
    4. Kurtarma i\u015flemi hakk\u0131nda daha fazla bilgi edinin<\/strong>. Web sitemizde bir\u00e7ok se\u00e7enek bulunmaktad\u0131r. Kaynaklar<\/a> Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z\u0131n do\u011fas\u0131 ve ondan en iyi nas\u0131l kurtulabilece\u011fimiz hakk\u0131nda iyile\u015fme yolculu\u011fumuzu haritaland\u0131r\u0131n<\/a>, yoksunluk belirtileriyle ba\u015fa \u00e7\u0131kmak<\/a>, Ve isteklere yan\u0131t vermek<\/a>. Ayr\u0131ca, iyile\u015fme s\u00fcrecimizi daha iyi bilgilendirmek ve milyonlarca ba\u011f\u0131ml\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmu\u015f, zaman i\u00e7inde kendini kan\u0131tlam\u0131\u015f y\u00f6ntemler hakk\u0131nda daha fazla bilgi edinmek i\u00e7in di\u011fer 12 Ad\u0131m programlar\u0131ndan zengin bir literat\u00fcrden de yararlanabiliriz.<\/li>\n\n\n\n
    5. Bir sponsor bulun ve ad\u0131mlar\u0131 uygulay\u0131n. <\/strong>Kendimize yak\u0131n hissetti\u011fimiz birinden yard\u0131m istemekten fayda g\u00f6rd\u00fck. Bize sponsor olun<\/a> ve \u00e7al\u0131\u015f\u0131yor On \u0130ki Ad\u0131m<\/a> Onlarla birlikte olmak, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131zdan uzun vadeli kurtulmam\u0131z\u0131n hayati ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc temelidir. Potansiyel sponsorlarla ba\u011flant\u0131 kurman\u0131n harika bir yolu, ay\u0131k olan ve Ad\u0131mlar\u0131 uygulayan di\u011fer \u00fcyelerle birlikte telefon g\u00f6r\u00fc\u015fmeleri yapmakt\u0131r.<\/li>\n\n\n\n
    6. D\u0131\u015far\u0131dan yard\u0131m al\u0131n.<\/strong> Bir\u00e7ok \u00fcye, iyile\u015fme s\u00fcre\u00e7lerini ITAA'n\u0131n \u00f6tesinde \u00e7e\u015fitli kaynaklarla desteklemektedir; bunlar aras\u0131nda bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT), psikoterapi, grup terapisi, psikiyatri, yatarak veya ayakta tedavi g\u00f6ren ba\u011f\u0131ml\u0131l\u0131k tedavi merkezleri, di\u011fer 12 Ad\u0131m topluluklar\u0131, manevi dan\u0131\u015fmanl\u0131k veya di\u011fer ruh sa\u011fl\u0131\u011f\u0131 ve iyilik kaynaklar\u0131 yer almaktad\u0131r. Herhangi bir tedavi se\u00e7ene\u011fini veya m\u00fcdahaleyi \u00f6zellikle desteklemesek de, t\u00fcm \u00fcyelerimizi iyile\u015fme yolculuklar\u0131nda onlar\u0131 destekleyebilecek her t\u00fcrl\u00fc d\u0131\u015f yard\u0131mdan yararlanmaya te\u015fvik ediyoruz. Bir sa\u011fl\u0131k veya ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131, durumunuza uygun tavsiyelerde bulunabilir.

      <\/li>\n<\/ol>\n\n\n\n

      Ay\u0131kl\u0131k Ne Anlama Geliyor? \u00c7evrimi\u00e7i Al\u0131\u015fveri\u015f<\/strong> Ba\u011f\u0131ml\u0131l\u0131k Nas\u0131l Bir \u015eeydir?<\/strong><\/h2>\n\n\n\n

      ITAA'da ay\u0131kl\u0131k, her birimiz i\u00e7in farkl\u0131l\u0131k g\u00f6steren bir ke\u015fif s\u00fcrecidir. Bu s\u00fcrecin bir par\u00e7as\u0131 olarak, bizler tespit et ve ka\u00e7\u0131n<\/a> Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z\u0131 tetikleyen belirli davran\u0131\u015flardan yola \u00e7\u0131karak, internet ve teknoloji kullan\u0131m\u0131m\u0131z i\u00e7in olumlu bir vizyon olu\u015fturman\u0131n da faydal\u0131 oldu\u011funu g\u00f6rd\u00fck. \u00d6rne\u011fin, teknolojiyi ama\u00e7l\u0131, minimum d\u00fczeyde veya yaln\u0131zca gerekti\u011finde kullanmay\u0131 \u00f6\u011frenebiliriz.<\/p>\n\n\n\n

      Baz\u0131lar\u0131m\u0131z, egzersiz yapmak, ba\u015fkalar\u0131yla ba\u011flant\u0131 kurmak veya meditasyon yapmak gibi, \u00e7evrimi\u00e7i kompulsif al\u0131\u015fveri\u015f al\u0131\u015fkanl\u0131klar\u0131yla ilgili daha sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma stratejilerini uygulamay\u0131 da faydal\u0131 bulmu\u015ftur. Kredi kartlar\u0131m\u0131z\u0131 iptal edebilir, al\u0131\u015fveri\u015f \u00fcyeliklerinden \u00e7\u0131kabilir, biriktirme ve da\u011f\u0131n\u0131kl\u0131k al\u0131\u015fkanl\u0131klar\u0131ndan vazge\u00e7ebilir ve a\u015f\u0131r\u0131 harcamay\u0131 s\u0131n\u0131rlamak ve mali durumumuzu d\u00fczeltmek i\u00e7in ba\u015fkalar\u0131yla birlikte \u00e7al\u0131\u015fabiliriz.<\/p>\n\n\n\n

      Her \u00fcyenin kendi iyile\u015fme yolunu ke\u015ffetme onuruna sayg\u0131 duyuyoruz ve deneyimli di\u011fer \u00fcyelerle birlikte, her birimiz i\u00e7in bireysel olarak ay\u0131kl\u0131\u011f\u0131n ne anlama geldi\u011fini tan\u0131mlamaya yard\u0131mc\u0131 oluyoruz. Bu s\u00fcrecin bir par\u00e7as\u0131 olarak, ay\u0131kl\u0131k taahh\u00fctlerimizi s\u00fcrd\u00fcrmemize yard\u0131mc\u0131 olmas\u0131 i\u00e7in toplant\u0131lara ve telefon g\u00f6r\u00fc\u015fmelerine ba\u015fvuruyoruz. Duygular\u0131m\u0131z\u0131 de\u011fi\u015ftirmek veya uyu\u015fturmak i\u00e7in \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f yapmak yerine, teknolojiyi hedeflerimize ula\u015fmak, de\u011ferlerimizle uyumlu ya\u015famak ve geli\u015fen bir ya\u015fam geli\u015ftirmek i\u00e7in bir ara\u00e7 olarak kullanmay\u0131 ama\u00e7l\u0131yoruz.

      <\/p>\n\n\n\n

      \u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 T\u00fcrleri<\/strong><\/h2>\n\n\n\n

      Hepimiz ortak bir hastal\u0131ktan muzdarip olsak da, bu hastal\u0131k her birimizde farkl\u0131 \u015fekillerde kendini g\u00f6steriyor. A\u015fa\u011f\u0131da baz\u0131 yayg\u0131n kompulsif internet ve teknoloji davran\u0131\u015flar\u0131 yer almaktad\u0131r. Bu listenin kapsaml\u0131 veya yol g\u00f6sterici olmad\u0131\u011f\u0131n\u0131, di\u011fer \u00fcyelerin yard\u0131m\u0131yla kendi ki\u015fisel kompulsif veya gereksiz internet ve teknoloji davran\u0131\u015flar\u0131m\u0131z\u0131 belirlemenin \u00e7ok \u00f6nemli oldu\u011funu unutmamak gerekir.<\/p>\n\n\n\n