{"id":18598,"date":"2024-09-08T12:56:49","date_gmt":"2024-09-08T19:56:49","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=18598"},"modified":"2025-04-19T06:38:29","modified_gmt":"2025-04-19T13:38:29","slug":"signs-of-an-addiction-to-ai","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/internet-and-technology-addiction\/signs-of-an-addiction-to-ai\/","title":{"rendered":"Recovering from AI Addiction"},"content":{"rendered":"

Ads\u0131z \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131'na ho\u015f geldiniz! Bizi buldu\u011funuza sevindik ve umar\u0131z toplulu\u011fumuz bizim i\u00e7in oldu\u011fu kadar sizin i\u00e7in de yararl\u0131 olabilir. ITAA, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulma konusunda birbirlerine destek olan bireylerden olu\u015fan On \u0130ki Ad\u0131ml\u0131 bir topluluktur.<\/strong> Buna sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, telefon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, video ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, televizyon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, pornografi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, fl\u00f6rt uygulamalar\u0131, \u00e7evrimi\u00e7i ara\u015ft\u0131rma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f veya kompulsif ve sorunlu hale gelen di\u011fer herhangi bir dijital aktivite dahildir. <\/p>\n\n\n\n

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Bir toplant\u0131ya kat\u0131l\u0131n<\/a><\/div>\n\n\n<\/div>\n\n\n\n
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Sorununuzun ne kadar b\u00fcy\u00fck veya k\u00fc\u00e7\u00fck oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrseniz d\u00fc\u015f\u00fcn\u00fcn, ITAA'n\u0131n size yard\u0131mc\u0131 olup olamayaca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in g\u00fcnl\u00fck toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lman\u0131z\u0131 \u00f6neririz. Toplant\u0131lar\u0131m\u0131z \u00fccretsizdir ve kompulsif internet kullan\u0131m\u0131yla m\u00fccadele eden herkese a\u00e7\u0131kt\u0131r. Toplant\u0131lar g\u00fcvenli, emniyetli ve anonimdir. ITAA olduk\u00e7a \u00e7e\u015fitlidir ve toplant\u0131lar\u0131m\u0131za d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan her ya\u015ftan, cinsiyetten ve etnik k\u00f6kenden \u00fcyeler kat\u0131lmaktad\u0131r. Ayr\u0131ca, ba\u015fka yerlerde de toplant\u0131lar\u0131m\u0131z bulunmaktad\u0131r. Frans\u0131zca<\/a>, \u0130spanyol<\/a>, Rus\u00e7a<\/a>, Almanca<\/a>, Flemenk\u00e7e<\/a>, \u0130branice<\/a>, Arap\u00e7a<\/a>, Ve Leh\u00e7e<\/a>. Ayr\u0131ca yerel, y\u00fcz y\u00fcze bir toplant\u0131 da bulabilirsiniz. sizin \u015fehriniz<\/a>.<\/p>\n\n\n\n

What is AI addiction?<\/h1>\n\n\n\n

Despite how new AI is as a technology, it\u2019s just as possible to become addicted as to any other digital behavior. Specifically, AI addiction is the compulsive and harmful use of AI-powered applications. It can involve AI-powered chatbots like ChatGPT, video or image generation apps, algorithm-driven social media platforms, AI-powered gaming, AI companions, AI roleplaying, AI-generated pornography, or any other generative AI or LLM (large language model) application that becomes compulsive and harmful. As a subset of internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/a>, AI addiction can lead to changes in the brain that over time compromise our ability to focus, prioritize, regulate our mood, and relate to others. <\/p>\n\n\n\n

Those of us who have come to identify as AI addicts experienced several common symptoms. We used AI applications for longer than we intended, despite attempts to control or cut back our use. Even when we were aware of the consequences and wanted to stop, we were unable to do so. We increasingly found our sense of validation and emotional regulation was tied to our use of AI models. When we weren\u2019t connected to our AI applications, we experienced distraction, anxiety, and irritability. We were unable to enjoy and be present with our offline lives. We used AI to alter our moods and escape our problems. Our addictive behaviors jeopardized our relationships, educational pursuits, and career opportunities. We felt shame and demoralization about our use of AI.  <\/p>\n\n\n\n

When we first noticed these troubling experiences, we began to acknowledge that something wasn\u2019t right. But many of us still questioned whether we really had an addiction, especially given that this is such a new technology. For those of us still wondering, the following questions may help us better identify whether there are signs of an addiction to AI applications in our lives.

<\/p>\n\n\n\n

AI<\/strong> Addiction Questionnaire:<\/strong><\/h2>\n\n\n\n
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  1. Do I ever use AI applications to quickly check something and then discover that hours have passed?<\/li>\n\n\n\n
  2. Do I ever swear off or set limits around my use of AI, and then break my commitments?<\/li>\n\n\n\n
  3. Do I have binges on AI applications that last all day or late into the night?<\/li>\n\n\n\n
  4. Do I turn to AI whenever I have a free moment?<\/li>\n\n\n\n
  5. Does my use of AI lead me to neglect my personal hygiene, nutritional needs, or physical health?<\/li>\n\n\n\n
  6. Do I feel isolated, emotionally absent, distracted, or anxious when I\u2019m not using my AI applications?<\/li>\n\n\n\n
  7. Does my use of AI contribute to conflict or avoidance in personal relationships?<\/li>\n\n\n\n
  8. Have my digital behaviors jeopardized my studies, finances, or career?<\/li>\n\n\n\n
  9. Do I hide or lie about the amount of time I spend using AI or the kinds of AI-generated content I consume? <\/li>\n\n\n\n
  10. Do I feel guilt or shame around my use of AI?<\/li>\n<\/ol>\n\n\n\n

    Hi\u00e7 kimse teknoloji kullan\u0131m\u0131 nedeniyle ma\u011fdur olmamal\u0131. Yukar\u0131daki sorular\u0131n birka\u00e7\u0131na evet yan\u0131t\u0131 verdiyseniz, destek almay\u0131 d\u00fc\u015f\u00fcnmenizi \u00f6neririz.<\/p>\n\n\n\n

    \n
    Bir toplant\u0131ya kat\u0131l\u0131n<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    What are the Effects of AI Addiction?<\/strong><\/h2>\n\n\n\n

    AI addiction is a subset of internet addiction disorder (IAD), which was first investigated by the psychologist Dr. Kimberly S. Young, who published the original tan\u0131 kriterleri<\/a> Bu ruh sa\u011fl\u0131\u011f\u0131 bozuklu\u011fu 1998 y\u0131l\u0131nda tan\u0131mlanm\u0131\u015ft\u0131r. Bug\u00fcn bile bilimsel toplulukta internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bozuklu\u011funun \u00e7e\u015fitli bi\u00e7imlerinin nas\u0131l tan\u0131mlanaca\u011f\u0131, nitelendirilece\u011fi ve incelenece\u011fi konusunda a\u00e7\u0131k bir tart\u0131\u015fma devam etmektedir ve Amerikan Psikiyatri Birli\u011fi'nin Ruhsal Bozukluklar\u0131n Tan\u0131sal ve \u0130statistiksel El Kitab\u0131 (DSM-5-TR), bu ba\u011f\u0131ml\u0131l\u0131k s\u0131n\u0131f\u0131n\u0131n ciddiyetini kabul etmeye ba\u015flam\u0131\u015ft\u0131r. internet oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/a>. Orada yayg\u0131n fikir birli\u011fi<\/a> Hem ara\u015ft\u0131rmac\u0131lar hem de klinisyenler, internetin, dijital medyan\u0131n ve ak\u0131ll\u0131 cihazlar\u0131n sorunlu ve kompulsif a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131n son yirmi y\u0131lda artt\u0131\u011f\u0131n\u0131 ve bu davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yayg\u0131nl\u0131\u011f\u0131n\u0131n \u00e7e\u015fitli zihinsel, duygusal, fiziksel, ki\u015fileraras\u0131 ve mesleki sorunlarla ili\u015fkili oldu\u011funu belirtmektedir.<\/p>\n\n\n\n

    Belki de en \u00f6nemlisi, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n tetikledi\u011fi dopamin sal\u0131n\u0131m\u0131n\u0131n \u015fu sonu\u00e7lara yol a\u00e7t\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir: beyindeki yap\u0131sal de\u011fi\u015fiklikler<\/a> ya\u015fanan de\u011fi\u015fikliklere \u00e7ok benzer alkol veya uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan ki\u015filer<\/a>. Bu de\u011fi\u015fiklikler bizim yeteneklerimizde bozulmalara yol a\u00e7ar. karar verme<\/a>, ak\u0131l y\u00fcr\u00fctme<\/a>, \u00f6d\u00fcl beklentisi<\/a>, y\u00fcr\u00fctme i\u015flevi<\/a>, bili\u015fsel i\u015flev<\/a>, duygusal i\u015fleme<\/a>, ve bizim \u00e7al\u0131\u015fma belle\u011fi<\/a>. \u00c7e\u015fitli ara\u015ft\u0131rmalar, eri\u015fimin televizyon ve video oyunlar\u0131<\/a> azalmalar a\u011fr\u0131 kesici ila\u00e7 miktar\u0131<\/a> ihtiya\u00e7 duyan hastane hastalar\u0131<\/a>.<\/p>\n\n\n\n

    Elbette, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri sadece beynimizin yap\u0131s\u0131nda de\u011fil, g\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda da kendini g\u00f6steriyor. \u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u015funlarla yak\u0131ndan ili\u015fkilidir: d\u00fcrt\u00fc kontrol bozuklu\u011fu<\/a>, Dikkat Eksikli\u011fi Hiperaktivite Bozuklu\u011fu (DEHB)<\/a>, endi\u015fe<\/a>, artan madde kullan\u0131m\u0131<\/a>, Ve depresyon<\/a>. Bu birlikte g\u00f6r\u00fclen rahats\u0131zl\u0131klara ek olarak, daha y\u00fcksek riskle de ili\u015fkilidir. kardiyometabolik hastal\u0131k<\/a>, daha d\u00fc\u015f\u00fck uyku kalitesi<\/a>, artan yorgunluk<\/a>, Ve uykusuzluk belirtileri<\/a>, bunlar\u0131n hepsi ili\u015fkili<\/a> bir daha y\u00fcksek \u00f6l\u00fcm oran\u0131<\/a>. Belki de en trajik olan\u0131, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan bireylerin intihar d\u00fc\u015f\u00fcncesi, planlamas\u0131 ve giri\u015fim oranlar\u0131n\u0131n \u00e7ok daha y\u00fcksek olmas\u0131d\u0131r.ortalaman\u0131n yakla\u015f\u0131k \u00fc\u00e7 kat\u0131<\/a>.These findings are cause for serious concern. While some might minimize the impact of internet and technology addiction in comparison to chemical substances, the truth is that internet and technology addiction changes our brains in a manner similar to the effects produced by an addiction to alcohol, heroin, or other drugs.

    <\/p>\n\n\n\n

    Kimler risk alt\u0131nda? AI<\/strong> Ba\u011f\u0131ml\u0131l\u0131k?<\/strong><\/h2>\n\n\n\n

    AI addiction is a condition that can affect people of all ages, from children and teenagers to those later in life. Our meetings include young adults, college students, working professionals, parents, and retirees, with members of all ages, genders, and ethnicities from around the world. While the risk factors are varied, internet addiction does not discriminate based on age, educational level, socio-economic status, geography, race, or ethnicity. Its negative effects impact not only the addict themselves, but also aile \u00fcyeleri ve arkada\u015flar\u0131<\/a>. By damaging our potential, self-esteem, and quality of life, excessive use of artificial intelligence can impair our lives. Additionally, by contributing to depression and suicidal tendencies, our addiction can be life-threatening. Regardless of our background, if our use of AI is causing us to experience distress or difficulties, there are actions we can take to improve our situation and find relief.

    <\/p>\n\n\n\n

    Bir \u00c7\u00f6z\u00fcm AI<\/strong> Ba\u011f\u0131ml\u0131l\u0131k<\/strong><\/h2>\n\n\n\n

    \u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 son y\u0131llarda dikkat \u00e7ekmeye ba\u015flasa da, ba\u011f\u0131ml\u0131l\u0131k hastal\u0131\u011f\u0131 yeni de\u011fil. Milyonlarca insan, Alkolik Anonimler'den esinlenerek kurulan kar\u015f\u0131l\u0131kl\u0131 yard\u0131mla\u015fma destek gruplar\u0131 arac\u0131l\u0131\u011f\u0131yla ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131ndan s\u00fcrd\u00fcr\u00fclebilir, uzun vadeli bir \u00f6zg\u00fcrl\u00fck buldu. Yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re... sistematik inceleme<\/a> conducted by Stanford public health researchers determined that participation in Alcoholics Anonymous was nearly always found to be more effective than other therapies in achieving continuous abstinence from alcoholism. The AA model has been successfully adapted to help people suffering from a variety of addictions, including narcotics, marijuana, nicotine, sex, pornography, and food, among others.In continuation of this tradition, Internet and Technology Addicts Anonymous applies the proven model of AA to help those who are suffering from an addiction to technology find long-term freedom from their self-destructive behaviors. We share our experience, strength, and hope with each other through grup toplant\u0131lar\u0131<\/a> ve bire bir ili\u015fkiler<\/a>, Alkolik Anonimler'in On \u0130ki Ad\u0131m\u0131na dayal\u0131 bir iyile\u015fme program\u0131 y\u00fcr\u00fct\u00fcyoruz. Toplant\u0131lar\u0131m\u0131z \u00fccretsiz ve anonimdir ve destekten fayda g\u00f6rebilece\u011fini d\u00fc\u015f\u00fcnen herkesi toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lmaya davet ediyoruz.

    <\/p>\n\n\n\n

    How to Recover From AI Addiction<\/strong><\/h2>\n\n\n\n

    While there is no permanent or quick cure for AI addiction, there are concrete actions we can take to recover from our compulsive behaviors and restore our emotional and mental wellbeing. We have found the following actions to be of significant help in finding long-term, sustainable freedom from our compulsive and problematic use of AI.<\/p>\n\n\n\n

      \n
    1. G\u00fcnl\u00fck toplant\u0131lara kat\u0131l\u0131n<\/strong>. Giderek artan say\u0131daki bu durumun yan\u0131 s\u0131ra... y\u00fcz y\u00fcze<\/a> ITAA d\u00fcnya \u00e7ap\u0131nda g\u00fcnl\u00fck \u00e7evrimi\u00e7i toplant\u0131lar<\/a> K\u00fcresel toplulu\u011fumuzun deneyimlerini, g\u00fc\u00e7lerini ve umutlar\u0131n\u0131 birbirleriyle payla\u015fmak i\u00e7in bir araya geldi\u011fi yer buras\u0131. ITAA'n\u0131n bize faydal\u0131 olup olmayaca\u011f\u0131na karar vermemize yard\u0131mc\u0131 olmas\u0131 i\u00e7in k\u0131sa bir s\u00fcre i\u00e7inde alt\u0131 toplant\u0131ya kat\u0131lmaya te\u015fvik ediliyoruz.<\/li>\n\n\n\n
    2. G\u00fcnl\u00fck sosyal yard\u0131m aramalar\u0131 yap\u0131n. <\/strong>D\u00fcrt\u00fcsel sat\u0131n alma ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z bizi yaln\u0131zl\u0131\u011fa ve kendi kendimize yetmeye s\u00fcr\u00fckledi. \u0130yile\u015fmeye ba\u015flad\u0131k\u00e7a, ba\u015fkalar\u0131na g\u00fcvenebilece\u011fimizi ve k\u0131r\u0131lgan olabilece\u011fimizi \u00f6\u011freniyoruz. Di\u011fer \u00fcyeleri aramak<\/a> Toplant\u0131lar d\u0131\u015f\u0131nda vakit ge\u00e7irmek, ba\u011flant\u0131da kalmam\u0131za, destek g\u00f6rmemize ve ay\u0131k kalmam\u0131za yard\u0131mc\u0131 olur; ayr\u0131ca toplant\u0131 s\u0131ras\u0131nda payla\u015fabilece\u011fimizden daha ayr\u0131nt\u0131l\u0131 bilgiler payla\u015fma f\u0131rsat\u0131 sunar.<\/li>\n\n\n\n
    3. \u00c7ekimser kal<\/strong>. \u0130yile\u015fme s\u00fcrecindeki di\u011fer \u00fcyelerin yard\u0131m\u0131yla, biz tespit et ve ka\u00e7\u0131n<\/a> Hayat\u0131m\u0131zda en b\u00fcy\u00fck zorluklara neden olan belirli ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131ndan uzakla\u015f\u0131yoruz. Bunun zaman i\u00e7inde geli\u015fen bir s\u00fcre\u00e7 oldu\u011funu kabul ediyoruz ve ITAA'da bize sunulan deste\u011fi kullanarak her g\u00fcn bir ad\u0131m daha ay\u0131k kalmaya \u00e7al\u0131\u015f\u0131yoruz.<\/li>\n\n\n\n
    4. Kurtarma i\u015flemi hakk\u0131nda daha fazla bilgi edinin<\/strong>. Web sitemizde bir\u00e7ok se\u00e7enek bulunmaktad\u0131r. Kaynaklar<\/a> Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z\u0131n do\u011fas\u0131 ve ondan en iyi nas\u0131l kurtulabilece\u011fimiz hakk\u0131nda iyile\u015fme yolculu\u011fumuzu haritaland\u0131r\u0131n<\/a>, yoksunluk belirtileriyle ba\u015fa \u00e7\u0131kmak<\/a>, Ve isteklere yan\u0131t vermek<\/a>. Ayr\u0131ca, iyile\u015fme s\u00fcrecimizi daha iyi bilgilendirmek ve milyonlarca ba\u011f\u0131ml\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmu\u015f, zaman i\u00e7inde kendini kan\u0131tlam\u0131\u015f y\u00f6ntemler hakk\u0131nda daha fazla bilgi edinmek i\u00e7in di\u011fer 12 Ad\u0131m programlar\u0131ndan zengin bir literat\u00fcrden de yararlanabiliriz.<\/li>\n\n\n\n
    5. Bir sponsor bulun ve ad\u0131mlar\u0131 uygulay\u0131n. <\/strong>We have benefitted from asking somebody we resonate with to informally mentor us as a sponsor<\/a> ve \u00e7al\u0131\u015f\u0131yor On \u0130ki Ad\u0131m<\/a> Onlarla birlikte olmak, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131zdan uzun vadeli kurtulmam\u0131z\u0131n hayati ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc temelidir. Potansiyel sponsorlarla ba\u011flant\u0131 kurman\u0131n harika bir yolu, ay\u0131k olan ve Ad\u0131mlar\u0131 uygulayan di\u011fer \u00fcyelerle birlikte telefon g\u00f6r\u00fc\u015fmeleri yapmakt\u0131r.<\/li>\n\n\n\n
    6. D\u0131\u015far\u0131dan yard\u0131m al\u0131n.<\/strong> Bir\u00e7ok \u00fcye, iyile\u015fme s\u00fcre\u00e7lerini ITAA'n\u0131n \u00f6tesinde \u00e7e\u015fitli kaynaklarla desteklemektedir; bunlar aras\u0131nda bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT), psikoterapi, grup terapisi, psikiyatri, yatarak veya ayakta tedavi g\u00f6ren ba\u011f\u0131ml\u0131l\u0131k tedavi merkezleri, di\u011fer 12 Ad\u0131m topluluklar\u0131, manevi dan\u0131\u015fmanl\u0131k veya di\u011fer ruh sa\u011fl\u0131\u011f\u0131 ve iyilik kaynaklar\u0131 yer almaktad\u0131r. Herhangi bir tedavi se\u00e7ene\u011fini veya m\u00fcdahaleyi \u00f6zellikle desteklemesek de, t\u00fcm \u00fcyelerimizi iyile\u015fme yolculuklar\u0131nda onlar\u0131 destekleyebilecek her t\u00fcrl\u00fc d\u0131\u015f yard\u0131mdan yararlanmaya te\u015fvik ediyoruz. Bir sa\u011fl\u0131k veya ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131, durumunuza uygun tavsiyelerde bulunabilir.

      <\/li>\n<\/ol>\n\n\n\n

      Ay\u0131kl\u0131k Ne Anlama Geliyor? AI<\/strong> Ba\u011f\u0131ml\u0131l\u0131k Nas\u0131l Bir \u015eeydir?<\/strong><\/h2>\n\n\n\n

      Sobriety in ITAA is a process of discovery that looks different for each of us. As part of this process, we identify and abstain from the specific behaviors which trigger our addiction. We have also found it beneficial to establish a positive vision for our internet and technology use. For example, we may practice using technology purposefully, minimally, or only as necessary. Some of us have found it to completely abstain from AI chatbots and AI tools, while others of us learn how to engage with AI systems only as needed for our work. We treat AI technology with caution and placed greater emphasis on our human interactions, attending ITAA meetings to help use heal from our addiction.<\/p>\n\n\n\n

      We respect each member\u2019s dignity to discover their own path to recovery, and we work with other experienced members to help define what sobriety means for each of us as individuals. As part of this process, we lean on meetings and phone calls to help maintain our sobriety commitments. Rather than using AI for distraction or to numb our emotions, we seek to use technology as a tool for meeting our goals, living in alignment with our values, and developing flourishing lives.

      <\/p>\n\n\n\n

      \u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 T\u00fcrleri<\/strong><\/h2>\n\n\n\n

      Hepimiz ortak bir hastal\u0131ktan muzdarip olsak da, bu hastal\u0131k her birimizde farkl\u0131 \u015fekillerde kendini g\u00f6steriyor. A\u015fa\u011f\u0131da baz\u0131 yayg\u0131n kompulsif internet ve teknoloji davran\u0131\u015flar\u0131 yer almaktad\u0131r. Bu listenin kapsaml\u0131 veya yol g\u00f6sterici olmad\u0131\u011f\u0131n\u0131, di\u011fer \u00fcyelerin yard\u0131m\u0131yla kendi ki\u015fisel kompulsif veya gereksiz internet ve teknoloji davran\u0131\u015flar\u0131m\u0131z\u0131 belirlemenin \u00e7ok \u00f6nemli oldu\u011funu unutmamak gerekir.<\/p>\n\n\n\n