{"id":18674,"date":"2024-09-15T13:05:17","date_gmt":"2024-09-15T20:05:17","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=18674"},"modified":"2025-04-19T06:43:35","modified_gmt":"2025-04-19T13:43:35","slug":"tanisma-uygulamalarina-bagimliligin-belirtileri","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/tr\/internet-and-technology-addicts-anonymous\/porn-addiction\/signs-of-an-addiction-to-dating-apps\/","title":{"rendered":"Arkada\u015fl\u0131k Uygulamalar\u0131 Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Kurtulmak"},"content":{"rendered":"

Ads\u0131z \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131'na ho\u015f geldiniz! Bizi buldu\u011funuza sevindik ve umar\u0131z toplulu\u011fumuz bizim i\u00e7in oldu\u011fu kadar sizin i\u00e7in de yararl\u0131 olabilir. ITAA, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulma konusunda birbirlerine destek olan bireylerden olu\u015fan On \u0130ki Ad\u0131ml\u0131 bir topluluktur.<\/strong> Buna sosyal medya ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, telefon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, video ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, televizyon ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, haber ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, pornografi ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, fl\u00f6rt uygulamalar\u0131, \u00e7evrimi\u00e7i ara\u015ft\u0131rma, \u00e7evrimi\u00e7i al\u0131\u015fveri\u015f veya kompulsif ve sorunlu hale gelen di\u011fer herhangi bir dijital aktivite dahildir. <\/p>\n\n\n\n

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Bir toplant\u0131ya kat\u0131l\u0131n<\/a><\/div>\n\n\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

Sorununuzun ne kadar b\u00fcy\u00fck veya k\u00fc\u00e7\u00fck oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrseniz d\u00fc\u015f\u00fcn\u00fcn, ITAA'n\u0131n size yard\u0131mc\u0131 olup olamayaca\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in g\u00fcnl\u00fck toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lman\u0131z\u0131 \u00f6neririz. Toplant\u0131lar\u0131m\u0131z \u00fccretsizdir ve kompulsif internet kullan\u0131m\u0131yla m\u00fccadele eden herkese a\u00e7\u0131kt\u0131r. Toplant\u0131lar g\u00fcvenli, emniyetli ve anonimdir. ITAA olduk\u00e7a \u00e7e\u015fitlidir ve toplant\u0131lar\u0131m\u0131za d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan her ya\u015ftan, cinsiyetten ve etnik k\u00f6kenden \u00fcyeler kat\u0131lmaktad\u0131r. Ayr\u0131ca, ba\u015fka yerlerde de toplant\u0131lar\u0131m\u0131z bulunmaktad\u0131r. Frans\u0131zca<\/a>, \u0130spanyol<\/a>, Rus\u00e7a<\/a>, Almanca<\/a>, Flemenk\u00e7e<\/a>, \u0130branice<\/a>, Arap\u00e7a<\/a>, Ve Leh\u00e7e<\/a>. Ayr\u0131ca yerel, y\u00fcz y\u00fcze bir toplant\u0131 da bulabilirsiniz. sizin \u015fehriniz<\/a>.<\/p>\n\n\n\n

Tan\u0131\u015fma uygulamalar\u0131na ba\u011f\u0131ml\u0131l\u0131k nedir?<\/h2>\n\n\n\n

Tan\u0131\u015fma uygulamas\u0131 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, romantik partner bulmam\u0131za yard\u0131mc\u0131 olmak i\u00e7in tasarlanm\u0131\u015f uygulamalar\u0131n kompulsif ve zararl\u0131 kullan\u0131m\u0131d\u0131r. Bu, m\u00fckemmel tan\u0131\u015fma uygulamas\u0131 profilini tak\u0131nt\u0131l\u0131 bir \u015fekilde olu\u015fturmay\u0131, Bumble, Hinge, Tinder, OkCupid, eharmony, Feeld veya di\u011fer \u00e7evrimi\u00e7i tan\u0131\u015fma platformlar\u0131 gibi uygulamalarda s\u00fcrekli kayd\u0131rma yaparak arama yapmay\u0131, bu platformlar\u0131n oyunla\u015ft\u0131rma \u00f6zelliklerine kap\u0131lmay\u0131 ve odaklanmam\u0131z\u0131 ve \u00f6nceliklendirmemizi engelleyen kompulsif bildirim kontrol\u00fcn\u00fc i\u00e7erebilir. internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/a>, Tan\u0131\u015fma uygulamalar\u0131na ba\u011f\u0131ml\u0131l\u0131k, zamanla odaklanma, \u00f6ncelik belirleme, ruh halimizi d\u00fczenleme ve ba\u015fkalar\u0131yla ili\u015fki kurma yetene\u011fimizi olumsuz etkileyen beyin de\u011fi\u015fikliklerine yol a\u00e7abilir. <\/p>\n\n\n\n

Kendimizi fl\u00f6rt uygulamalar\u0131 ba\u011f\u0131ml\u0131s\u0131 olarak tan\u0131mlayanlar\u0131m\u0131z birka\u00e7 ortak belirti ya\u015fad\u0131k. Kullan\u0131m\u0131m\u0131z\u0131 kontrol etme veya uygulamalardan ar\u0131nma giri\u015fimlerimize ra\u011fmen, fl\u00f6rt uygulamalar\u0131n\u0131 planlad\u0131\u011f\u0131m\u0131zdan daha uzun s\u00fcre kulland\u0131k. \u0130lgi duyup duymad\u0131\u011f\u0131m\u0131zdan ba\u011f\u0131ms\u0131z olarak, sadece ego tatmini i\u00e7in insanlarla e\u015fle\u015fti\u011fimizi, bizi bo\u015f hissettiren tek gecelik ili\u015fkilere girdi\u011fimizi ve insanlar\u0131 terk etti\u011fimizi veya onlar\u0131n bizi terk etti\u011fini fark ettik. Uygulamalar\u0131 kullanmay\u0131 b\u0131rakmak istedi\u011fimizde bile, bunu kendi ba\u015f\u0131m\u0131za yapamad\u0131k. Fl\u00f6rt uygulamalar\u0131m\u0131z\u0131 kontrol etmedi\u011fimiz zamanlarda dikkat da\u011f\u0131n\u0131kl\u0131\u011f\u0131, kayg\u0131 ve sinirlilik ya\u015fad\u0131k. \u00c7evrimd\u0131\u015f\u0131 hayat\u0131m\u0131z\u0131n tad\u0131n\u0131 \u00e7\u0131karamad\u0131k ve onunla birlikte olamad\u0131k. Fl\u00f6rt uygulamalar\u0131n\u0131 ruh halimizi de\u011fi\u015ftirmek ve sorunlar\u0131m\u0131zdan ka\u00e7mak i\u00e7in kulland\u0131k. Fl\u00f6rt uygulamalar\u0131n\u0131 kullanmam\u0131zdan dolay\u0131 utan\u00e7 ve moral bozuklu\u011fu hissettik.  <\/p>\n\n\n\n

Bir \u015feylerin yolunda gitmedi\u011fini kabul etmi\u015f olabiliriz, ancak bir\u00e7o\u011fumuz ger\u00e7ekten bir ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z olup olmad\u0131\u011f\u0131n\u0131 sorgulamaya devam ettik. H\u00e2l\u00e2 merak edenler i\u00e7in, a\u015fa\u011f\u0131daki sorular hayat\u0131m\u0131zda fl\u00f6rt uygulamalar\u0131 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n belirtileri olup olmad\u0131\u011f\u0131n\u0131 daha iyi belirlememize yard\u0131mc\u0131 olabilir.

<\/p>\n\n\n\n

Arkada\u015fl\u0131k Uygulamalar\u0131 Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 Anketi:<\/strong><\/h2>\n\n\n\n
    \n
  1. Tan\u0131\u015fma uygulamalar\u0131m\u0131 h\u0131zl\u0131ca kontrol edip saatler ge\u00e7ti\u011fini fark ediyor muyum?<\/li>\n\n\n\n
  2. Hi\u00e7 fl\u00f6rt uygulamalar\u0131n\u0131 kullanmay\u0131 tamamen b\u0131rak\u0131p, kendime s\u0131n\u0131rlar koyup sonra verdi\u011fim s\u00f6zleri tutmad\u0131\u011f\u0131m oluyor mu?<\/li>\n\n\n\n
  3. Tan\u0131\u015fma uygulamalar\u0131n\u0131 t\u00fcm g\u00fcn veya gece ge\u00e7 saatlere kadar kullanmal\u0131 m\u0131y\u0131m?<\/li>\n\n\n\n
  4. Bo\u015f vaktim oldu\u011funda fl\u00f6rt uygulamalar\u0131na m\u0131 ba\u015fvuruyorum?<\/li>\n\n\n\n
  5. Tan\u0131\u015fma uygulamalar\u0131n\u0131 kullanmam ki\u015fisel hijyenimi, beslenme ihtiya\u00e7lar\u0131m\u0131 veya fiziksel sa\u011fl\u0131\u011f\u0131m\u0131 ihmal etmeme yol a\u00e7\u0131yor mu?<\/li>\n\n\n\n
  6. Tan\u0131\u015fma uygulamalar\u0131n\u0131 kullanmad\u0131\u011f\u0131m zamanlarda kendimi yaln\u0131z, duygusal olarak kopuk, dikkatsiz veya endi\u015feli hissediyor muyum?<\/li>\n\n\n\n
  7. Tan\u0131\u015fma uygulamalar\u0131n\u0131 kullanmam ki\u015fisel ili\u015fkilerimde \u00e7at\u0131\u015fmaya veya ka\u00e7\u0131nmaya katk\u0131da bulunuyor mu?<\/li>\n\n\n\n
  8. Tan\u0131\u015fma uygulamalar\u0131n\u0131 kullanmam e\u011fitim hayat\u0131m\u0131, mali durumumu veya kariyerimi tehlikeye att\u0131 m\u0131?<\/li>\n\n\n\n
  9. Tan\u0131\u015fma uygulamalar\u0131nda ge\u00e7irdi\u011fim s\u00fcre veya bu uygulamalar\u0131 kullanma \u015feklim hakk\u0131nda bir \u015feyler sakl\u0131yor muyum veya yalan s\u00f6yl\u00fcyor muyum? <\/li>\n\n\n\n
  10. Tan\u0131\u015fma uygulamalar\u0131n\u0131 kullanmam konusunda su\u00e7luluk veya utan\u00e7 duyuyor muyum?<\/li>\n<\/ol>\n\n\n\n

    Hi\u00e7 kimse teknoloji kullan\u0131m\u0131 nedeniyle ma\u011fdur olmamal\u0131. Yukar\u0131daki sorular\u0131n birka\u00e7\u0131na evet yan\u0131t\u0131 verdiyseniz, destek almay\u0131 d\u00fc\u015f\u00fcnmenizi \u00f6neririz.<\/p>\n\n\n\n

    \n
    Bir toplant\u0131ya kat\u0131l\u0131n<\/a><\/div>\n\n\n<\/div>\n\n\n\n
    <\/div>\n\n\n\n

    Tan\u0131\u015fma uygulamalar\u0131na ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n etkileri nelerdir?<\/strong><\/h2>\n\n\n\n

    Tan\u0131\u015fma uygulamalar\u0131na ba\u011f\u0131ml\u0131l\u0131k, ilk olarak psikolog Dr. Kimberly S. Young taraf\u0131ndan ara\u015ft\u0131r\u0131lan ve orijinal makalesini yay\u0131nlayan internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bozuklu\u011funun (IAD) bir alt k\u00fcmesidir. tan\u0131 kriterleri<\/a> Bu ruh sa\u011fl\u0131\u011f\u0131 bozuklu\u011fu 1998 y\u0131l\u0131nda tan\u0131mlanm\u0131\u015ft\u0131r. Bug\u00fcn bile, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bozuklu\u011funun \u00e7e\u015fitli bi\u00e7imlerinin nas\u0131l tan\u0131mlanaca\u011f\u0131, nitelendirilece\u011fi ve incelenece\u011fi konusunda bilimsel toplulukta a\u00e7\u0131k bir tart\u0131\u015fma devam etmekte olup, gelecekte yap\u0131lacak \u00e7ok say\u0131da ara\u015ft\u0131rma bulunmaktad\u0131r ve Amerikan Psikiyatri Birli\u011fi'nin Ruhsal Bozukluklar\u0131n Tan\u0131 ve \u0130statistik El Kitab\u0131 (DSM-5-TR), bu ba\u011f\u0131ml\u0131l\u0131k s\u0131n\u0131f\u0131n\u0131n ciddiyetini kabul etmeye ba\u015flam\u0131\u015ft\u0131r. internet oyun ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/a>. Orada yayg\u0131n fikir birli\u011fi<\/a> Hem ara\u015ft\u0131rmac\u0131lar hem de klinisyenler, internetin, dijital medyan\u0131n ve ak\u0131ll\u0131 cihazlar\u0131n sorunlu ve kompulsif a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131n son yirmi y\u0131lda artt\u0131\u011f\u0131n\u0131 ve bu davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yayg\u0131nl\u0131\u011f\u0131n\u0131n \u00e7e\u015fitli zihinsel, duygusal, fiziksel, ki\u015fileraras\u0131 ve mesleki sorunlarla ili\u015fkili oldu\u011funu belirtmektedir.<\/p>\n\n\n\n

    Belki de en \u00f6nemlisi, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n tetikledi\u011fi dopamin sal\u0131n\u0131m\u0131n\u0131n \u015fu sonu\u00e7lara yol a\u00e7t\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir: beyindeki yap\u0131sal de\u011fi\u015fiklikler<\/a> ya\u015fanan de\u011fi\u015fikliklere \u00e7ok benzer alkol veya uyu\u015fturucu ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan ki\u015filer<\/a>. Bu de\u011fi\u015fiklikler bizim yeteneklerimizde bozulmalara yol a\u00e7ar. karar verme<\/a>, ak\u0131l y\u00fcr\u00fctme<\/a>, \u00f6d\u00fcl beklentisi<\/a>, y\u00fcr\u00fctme i\u015flevi<\/a>, bili\u015fsel i\u015flev<\/a>, duygusal i\u015fleme<\/a>, ve bizim \u00e7al\u0131\u015fma belle\u011fi<\/a>. \u00c7e\u015fitli ara\u015ft\u0131rmalar, eri\u015fimin televizyon ve VR oyunlar\u0131<\/a> azalmalar a\u011fr\u0131 kesici ila\u00e7 miktar\u0131<\/a> ihtiya\u00e7 duyan hastane hastalar\u0131<\/a>.<\/p>\n\n\n\n

    Elbette, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n etkileri sadece beynimizin yap\u0131s\u0131nda de\u011fil, g\u00fcnl\u00fck ya\u015fam\u0131m\u0131zda da kendini g\u00f6steriyor. \u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u015funlarla yak\u0131ndan ili\u015fkilidir: d\u00fcrt\u00fc kontrol bozuklu\u011fu<\/a>, Dikkat Eksikli\u011fi Hiperaktivite Bozuklu\u011fu (DEHB)<\/a>, endi\u015fe<\/a>, artan madde kullan\u0131m\u0131<\/a>, Ve depresyon<\/a>. Bu birlikte g\u00f6r\u00fclen rahats\u0131zl\u0131klara ek olarak, daha y\u00fcksek riskle de ili\u015fkilidir. kardiyometabolik hastal\u0131k<\/a>, daha d\u00fc\u015f\u00fck uyku kalitesi<\/a>, artan yorgunluk<\/a>, Ve uykusuzluk belirtileri<\/a>, bunlar\u0131n hepsi ili\u015fkili<\/a> bir daha y\u00fcksek \u00f6l\u00fcm oran\u0131<\/a>. Belki de en trajik olan\u0131, internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 olan bireylerin intihar d\u00fc\u015f\u00fcncesi, planlamas\u0131 ve giri\u015fim oranlar\u0131n\u0131n \u00e7ok daha y\u00fcksek olmas\u0131d\u0131r.ortalaman\u0131n yakla\u015f\u0131k \u00fc\u00e7 kat\u0131<\/a>.<\/p>\n\n\n\n

    Bu bulgular ciddi endi\u015fe kayna\u011f\u0131d\u0131r. Baz\u0131lar\u0131 internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n kimyasal madde ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na k\u0131yasla etkisini k\u00fc\u00e7\u00fcmseyebilirken, ger\u00e7ek \u015fu ki internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 beynimizi alkol, eroin veya di\u011fer uyu\u015fturuculara olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n yaratt\u0131\u011f\u0131 etkilere benzer \u015fekilde de\u011fi\u015ftiriyor.

    <\/p>\n\n\n\n

    Kimler risk alt\u0131nda? Arkada\u015fl\u0131k Uygulamalar\u0131<\/strong> Ba\u011f\u0131ml\u0131l\u0131k?<\/strong><\/h2>\n\n\n\n

    Tan\u0131\u015fma uygulamalar\u0131na ba\u011f\u0131ml\u0131l\u0131k, romantik ili\u015fki veya arkada\u015fl\u0131k arayan her ya\u015ftan insan\u0131 etkileyebilen bir durumdur. Bulu\u015fmalar\u0131m\u0131z, d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndan her ya\u015ftan, cinsiyetten ve etnik k\u00f6kenden insan\u0131 i\u00e7ermektedir. Risk fakt\u00f6rleri \u00e7e\u015fitli olsa da, internet ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ya\u015f, e\u011fitim seviyesi, sosyo-ekonomik durum, co\u011frafya, \u0131rk veya etnik k\u00f6ken ayr\u0131m\u0131 yapmaz. Olumsuz etkileri sadece tan\u0131\u015fma uygulamas\u0131 kullan\u0131c\u0131s\u0131n\u0131 de\u011fil, ayn\u0131 zamanda \u00e7evresini de etkiler. aile \u00fcyeleri ve arkada\u015flar\u0131<\/a>. Fl\u00f6rt uygulamalar\u0131n\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131, potansiyelimize, \u00f6z sayg\u0131m\u0131za ve ya\u015fam kalitemize zarar vererek hayat\u0131m\u0131z\u0131 olumsuz etkileyebilir. Ayr\u0131ca, depresyona ve intihar e\u011filimlerine katk\u0131da bulunarak, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z hayat\u0131 tehdit edebilir. Fl\u00f6rt uygulamalar\u0131n\u0131n kullan\u0131m\u0131 bize s\u0131k\u0131nt\u0131 veya zorluklar ya\u015fat\u0131yorsa, durumumuzu iyile\u015ftirmek ve rahatlama bulmak i\u00e7in atabilece\u011fimiz ad\u0131mlar vard\u0131r.

    <\/p>\n\n\n\n

    Bir \u00c7\u00f6z\u00fcm Arkada\u015fl\u0131k Uygulamalar\u0131<\/strong> Ba\u011f\u0131ml\u0131l\u0131k<\/strong><\/h2>\n\n\n\n

    \u0130nternet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 son y\u0131llarda dikkat \u00e7ekmeye ba\u015flasa da, ba\u011f\u0131ml\u0131l\u0131k hastal\u0131\u011f\u0131 yeni de\u011fil. Milyonlarca insan, Alkolik Anonimler modelinden esinlenerek kurulan kar\u015f\u0131l\u0131kl\u0131 yard\u0131mla\u015fma destek gruplar\u0131 arac\u0131l\u0131\u011f\u0131yla s\u00fcrd\u00fcr\u00fclebilir, uzun vadeli \u00f6zg\u00fcrl\u00fc\u011fe kavu\u015fmu\u015ftur. AA modeli, uyu\u015fturucu, esrar, nikotin, seks, pornografi ve yeme ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 gibi \u00e7e\u015fitli ba\u011f\u0131ml\u0131l\u0131klardan muzdarip insanlara yard\u0131mc\u0131 olmak i\u00e7in ba\u015far\u0131yla uyarlanm\u0131\u015ft\u0131r.<\/p>\n\n\n\n

    Bu gelene\u011fin devam\u0131 olarak, \u0130nternet ve Teknoloji Ba\u011f\u0131ml\u0131lar\u0131 Anonim Derne\u011fi (Internet and Technology Addicts Anonymous), AA'n\u0131n kan\u0131tlanm\u0131\u015f modelini uygulayarak, fl\u00f6rt uygulamalar\u0131na ba\u011f\u0131ml\u0131l\u0131k \u00e7ekenlerin kendi kendini yok eden davran\u0131\u015flar\u0131ndan uzun vadeli \u00f6zg\u00fcrl\u00fck bulmalar\u0131na yard\u0131mc\u0131 olur. Deneyimlerimizi, g\u00fcc\u00fcm\u00fcz\u00fc ve umudumuzu birbirimizle payla\u015f\u0131yoruz. grup toplant\u0131lar\u0131<\/a> ve bire bir ili\u015fkiler<\/a>, Alkolik Anonimler'in On \u0130ki Ad\u0131m\u0131na dayal\u0131 bir iyile\u015fme program\u0131 y\u00fcr\u00fct\u00fcyoruz. Toplant\u0131lar\u0131m\u0131z \u00fccretsiz ve anonimdir ve destekten fayda g\u00f6rebilece\u011fini d\u00fc\u015f\u00fcnen herkesi toplant\u0131lar\u0131m\u0131zdan birine kat\u0131lmaya davet ediyoruz.<\/p>\n\n\n\n



    <\/p>\n\n\n\n

    \u00dcyeler, ITAA'da iyile\u015fme bulma deneyimlerini payla\u015f\u0131yor.<\/strong><\/h2>\n\n\n\n

    Yaln\u0131z veya \u00fczg\u00fcn hissetti\u011fim her an tan\u0131\u015fma uygulamalar\u0131na y\u00f6neliyordum. M\u00fckemmel bir tan\u0131\u015fma profili olu\u015fturmak ve binlerce insan\u0131 incelemek i\u00e7in hayat\u0131m\u0131n y\u00fczlerce saatini bo\u015fa harcad\u0131\u011f\u0131m i\u00e7in \u00e7ok utan\u0131yordum. Uygulamay\u0131 elime ald\u0131\u011f\u0131mda hep "bu sefer o tek ki\u015fiyi", hayat\u0131m\u0131n geri kalan\u0131n\u0131 birlikte ge\u00e7irece\u011fim m\u00fckemmel insan\u0131 bulaca\u011f\u0131m\u0131 d\u00fc\u015f\u00fcn\u00fcyordum. Ama asla bulamad\u0131m. ITAA'ya gelene kadar tan\u0131\u015fma uygulamalar\u0131n\u0131n beni daha da yaln\u0131z hissettirdi\u011fini anlamam\u0131\u015ft\u0131m. <\/em><\/p>\n\n\n\n

    ***<\/p>\n\n\n\n

    Cuma veya cumartesi ak\u015famlar\u0131 evde oturup insanlar\u0131 profillerinde gezip, hi\u00e7 ilk randevuya \u00e7\u0131kmadan vakit ge\u00e7irdi\u011fimde, fl\u00f6rt uygulamalar\u0131yla ilgili bir sorunum oldu\u011funu fark ettim. O zaman\u0131 d\u0131\u015far\u0131 \u00e7\u0131k\u0131p romantik bir partnerle tan\u0131\u015farak ge\u00e7irebilirdim, ama bunun yerine evde mahsur kald\u0131m ve kendimi hi\u00e7 bu kadar yaln\u0131z hissetmemi\u015ftim. ITAA'ya kat\u0131ld\u0131ktan sonra fl\u00f6rt uygulamalar\u0131n\u0131 tamamen b\u0131rakt\u0131m ve yoksunluk belirtilerini atlatt\u0131ktan sonra nihayet depresyonum ve yaln\u0131zl\u0131\u011f\u0131mla m\u00fccadele ettim ve y\u0131llar sonra ilk kez d\u0131\u015far\u0131 \u00e7\u0131k\u0131p insanlarla tan\u0131\u015f\u0131yorum. <\/em><\/p>\n\n\n\n

    Program\u0131m\u0131z say\u0131s\u0131z insan\u0131n internet ve teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan uzun vadeli \u00f6zg\u00fcrl\u00fc\u011fe kavu\u015fmas\u0131na yard\u0131mc\u0131 oldu. Daha ki\u015fisel hikayeler i\u00e7in, okuman\u0131z\u0131 ve dinlemenizi \u00f6neririz. iyile\u015fme \u00f6yk\u00fcleri<\/a> Web sitemizde.<\/p>\n\n\n\n



    <\/p>\n\n\n\n

    Arkada\u015fl\u0131k Uygulamalar\u0131 Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan Nas\u0131l Kurtulunur?<\/strong><\/h2>\n\n\n\n

    Arkada\u015fl\u0131k uygulamalar\u0131 ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in kal\u0131c\u0131 veya h\u0131zl\u0131 bir \u00e7\u00f6z\u00fcm olmasa da, kompulsif davran\u0131\u015flar\u0131m\u0131zdan kurtulmak ve duygusal ve zihinsel sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 yeniden kazanmak i\u00e7in atabilece\u011fimiz somut ad\u0131mlar vard\u0131r. A\u015fa\u011f\u0131daki ad\u0131mlar\u0131n, arkada\u015fl\u0131k uygulamalar\u0131n\u0131 kompulsif ve sorunlu kullan\u0131m\u0131m\u0131zdan uzun vadeli ve s\u00fcrd\u00fcr\u00fclebilir bir \u015fekilde kurtulmada \u00f6nemli \u00f6l\u00e7\u00fcde yard\u0131mc\u0131 oldu\u011funu g\u00f6rd\u00fck.<\/p>\n\n\n\n

      \n
    1. G\u00fcnl\u00fck toplant\u0131lara kat\u0131l\u0131n<\/strong>. Giderek artan say\u0131daki bu durumun yan\u0131 s\u0131ra... y\u00fcz y\u00fcze<\/a> ITAA d\u00fcnya \u00e7ap\u0131nda g\u00fcnl\u00fck \u00e7evrimi\u00e7i toplant\u0131lar<\/a> K\u00fcresel toplulu\u011fumuzun deneyimlerini, g\u00fc\u00e7lerini ve umutlar\u0131n\u0131 birbirleriyle payla\u015fmak i\u00e7in bir araya geldi\u011fi yer buras\u0131. ITAA'n\u0131n bize faydal\u0131 olup olmayaca\u011f\u0131na karar vermemize yard\u0131mc\u0131 olmas\u0131 i\u00e7in k\u0131sa bir s\u00fcre i\u00e7inde alt\u0131 toplant\u0131ya kat\u0131lmaya te\u015fvik ediliyoruz.<\/li>\n\n\n\n
    2. G\u00fcnl\u00fck sosyal yard\u0131m aramalar\u0131 yap\u0131n. <\/strong>Tan\u0131\u015fma uygulamalar\u0131na olan ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z bizi yaln\u0131zl\u0131\u011fa ve kendi kendimize yetmeye s\u00fcr\u00fckledi. \u0130yile\u015fmeye ba\u015flad\u0131k\u00e7a, ba\u015fkalar\u0131na g\u00fcvenebilece\u011fimizi ve k\u0131r\u0131lgan olabilece\u011fimizi \u00f6\u011freniyoruz. Di\u011fer \u00fcyeleri aramak<\/a> Toplant\u0131lar d\u0131\u015f\u0131nda vakit ge\u00e7irmek, ba\u011flant\u0131da kalmam\u0131za, destek g\u00f6rmemize ve ay\u0131k kalmam\u0131za yard\u0131mc\u0131 olur; ayr\u0131ca toplant\u0131 s\u0131ras\u0131nda payla\u015fabilece\u011fimizden daha ayr\u0131nt\u0131l\u0131 bilgiler payla\u015fma f\u0131rsat\u0131 sunar.<\/li>\n\n\n\n
    3. \u00c7ekimser kal<\/strong>. \u0130yile\u015fme s\u00fcrecindeki di\u011fer \u00fcyelerin yard\u0131m\u0131yla, biz tespit et ve ka\u00e7\u0131n<\/a> Hayat\u0131m\u0131zda en b\u00fcy\u00fck zorluklara neden olan belirli ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015flar\u0131ndan uzakla\u015f\u0131yoruz. Bunun zaman i\u00e7inde geli\u015fen bir s\u00fcre\u00e7 oldu\u011funu kabul ediyoruz ve ITAA'da bize sunulan deste\u011fi kullanarak her g\u00fcn bir ad\u0131m daha ay\u0131k kalmaya \u00e7al\u0131\u015f\u0131yoruz.<\/li>\n\n\n\n
    4. Kurtarma i\u015flemi hakk\u0131nda daha fazla bilgi edinin<\/strong>. Web sitemizde bir\u00e7ok se\u00e7enek bulunmaktad\u0131r. Kaynaklar<\/a> Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z\u0131n do\u011fas\u0131 ve ondan en iyi nas\u0131l kurtulabilece\u011fimiz hakk\u0131nda iyile\u015fme yolculu\u011fumuzu haritaland\u0131r\u0131n<\/a>, yoksunluk belirtileriyle ba\u015fa \u00e7\u0131kmak<\/a>, Ve isteklere yan\u0131t vermek<\/a>. Ayr\u0131ca, iyile\u015fme s\u00fcrecimizi daha iyi bilgilendirmek ve milyonlarca ba\u011f\u0131ml\u0131n\u0131n iyile\u015fmesine yard\u0131mc\u0131 olmu\u015f, zaman i\u00e7inde kendini kan\u0131tlam\u0131\u015f y\u00f6ntemler hakk\u0131nda daha fazla bilgi edinmek i\u00e7in di\u011fer 12 Ad\u0131m programlar\u0131ndan zengin bir literat\u00fcrden de yararlanabiliriz.<\/li>\n\n\n\n
    5. Bir sponsor bulun ve ad\u0131mlar\u0131 uygulay\u0131n. <\/strong>Kendimize yak\u0131n hissetti\u011fimiz birinden yard\u0131m istemekten fayda g\u00f6rd\u00fck. Bize sponsor olun<\/a> ve \u00e7al\u0131\u015f\u0131yor On \u0130ki Ad\u0131m<\/a> Onlarla birlikte olmak, ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131zdan uzun vadeli kurtulmam\u0131z\u0131n hayati ve d\u00f6n\u00fc\u015ft\u00fcr\u00fcc\u00fc temelidir. Potansiyel sponsorlarla ba\u011flant\u0131 kurman\u0131n harika bir yolu, ay\u0131k olan ve Ad\u0131mlar\u0131 uygulayan di\u011fer \u00fcyelerle birlikte telefon g\u00f6r\u00fc\u015fmeleri yapmakt\u0131r.<\/li>\n\n\n\n
    6. D\u0131\u015far\u0131dan yard\u0131m al\u0131n.<\/strong> Bir\u00e7ok \u00fcye, iyile\u015fme s\u00fcre\u00e7lerini ITAA'n\u0131n \u00f6tesinde \u00e7e\u015fitli kaynaklarla desteklemektedir; bunlar aras\u0131nda bili\u015fsel davran\u0131\u015f\u00e7\u0131 terapi (BDT), psikoterapi, grup terapisi, psikiyatri, yatarak veya ayakta tedavi g\u00f6ren ba\u011f\u0131ml\u0131l\u0131k tedavi merkezleri, di\u011fer 12 Ad\u0131m topluluklar\u0131, manevi dan\u0131\u015fmanl\u0131k veya di\u011fer ruh sa\u011fl\u0131\u011f\u0131 kaynaklar\u0131 yer almaktad\u0131r. Bir uyar\u0131 olarak, herhangi bir tedavi se\u00e7ene\u011fini veya m\u00fcdahaleyi \u00f6zellikle desteklemesek de, t\u00fcm \u00fcyelerimizi iyile\u015fme yolculuklar\u0131nda onlar\u0131 destekleyebilecek her t\u00fcrl\u00fc d\u0131\u015f yard\u0131mdan yararlanmaya te\u015fvik ediyoruz. Bir sa\u011fl\u0131k uzman\u0131 veya ruh sa\u011fl\u0131\u011f\u0131 profesyoneli, durumunuza uygun tavsiyelerde bulunabilir.

      <\/li>\n<\/ol>\n\n\n\n

      Ay\u0131kl\u0131k Ne Anlama Geliyor? Arkada\u015fl\u0131k Uygulamalar\u0131<\/strong> Ba\u011f\u0131ml\u0131l\u0131k Nas\u0131l Bir \u015eeydir?<\/strong><\/h2>\n\n\n\n

      ITAA'da ay\u0131kl\u0131k, her birimiz i\u00e7in farkl\u0131l\u0131k g\u00f6steren bir ke\u015fif s\u00fcrecidir. Bu s\u00fcrecin bir par\u00e7as\u0131 olarak, bizler tespit et ve ka\u00e7\u0131n<\/a> Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131m\u0131z\u0131 tetikleyen belirli davran\u0131\u015flardan yola \u00e7\u0131karak, teknoloji kullan\u0131m\u0131m\u0131z i\u00e7in olumlu, sa\u011fl\u0131kl\u0131 vizyonlar geli\u015ftirdik; \u00f6rne\u011fin, teknolojiyi ama\u00e7l\u0131, minimum d\u00fczeyde veya yaln\u0131zca gerekli oldu\u011funda kullanmak gibi. Bir s\u00fcreli\u011fine \u00e7evrimi\u00e7i fl\u00f6rt\u00fc b\u0131rakabiliriz, b\u00f6ylece onay\u0131m\u0131z\u0131 potansiyel romantik partnerlerimizden de\u011fil, kendi i\u00e7imizden bulabiliriz. Fl\u00f6rt sitelerini dikkat da\u011f\u0131tmak veya duygular\u0131m\u0131z\u0131 uyu\u015fturmak i\u00e7in kullanmak yerine, ger\u00e7ek hayattaki ili\u015fkilerimize yat\u0131r\u0131m yapt\u0131k ve zamanla \u00f6z sayg\u0131m\u0131z\u0131 art\u0131rd\u0131k.


      <\/p>\n\n\n\n

      \u0130nternet Ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 T\u00fcrleri<\/strong><\/h2>\n\n\n\n

      Hepimiz ortak bir hastal\u0131ktan muzdarip olsak da, bu hastal\u0131k her birimizde farkl\u0131 \u015fekillerde kendini g\u00f6steriyor. A\u015fa\u011f\u0131da baz\u0131 yayg\u0131n kompulsif internet ve teknoloji davran\u0131\u015flar\u0131 yer almaktad\u0131r. Bu listenin kapsaml\u0131 veya yol g\u00f6sterici olmad\u0131\u011f\u0131n\u0131, di\u011fer \u00fcyelerin yard\u0131m\u0131yla kendi ki\u015fisel kompulsif veya gereksiz internet ve teknoloji davran\u0131\u015flar\u0131m\u0131z\u0131 belirlemenin \u00e7ok \u00f6nemli oldu\u011funu unutmamak gerekir.<\/p>\n\n\n\n