{"id":128,"date":"2018-12-08T16:44:58","date_gmt":"2018-12-08T16:44:58","guid":{"rendered":"https:\/\/internetandtechaa.wordpress.com\/?page_id=128"},"modified":"2025-08-03T17:43:55","modified_gmt":"2025-08-04T00:43:55","slug":"%e5%a6%82%e4%bd%95%e6%89%a7%e8%a1%8c%e8%bf%99%e4%ba%9b%e6%ad%a5%e9%aa%a4","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/resources\/how-to-work-the-steps\/","title":{"rendered":"\u5982\u4f55\u4f7f\u7528\u9636\u68af"},"content":{"rendered":"<p>\u5341\u4e8c\u6b65\u7597\u6cd5\u88ab\u8ba4\u4e3a\u662f\u5eb7\u590d\u8ba1\u5212\u7684\u6838\u5fc3\uff0c\u4e5f\u662f\u6211\u4eec\u6446\u8131\u5f3a\u8feb\u75c7\u3001\u8d70\u5411\u957f\u671f\u81ea\u7531\u7684\u9053\u8def\u3002\u4f46\u662f\uff0c\u201c\u8df5\u884c\u5341\u4e8c\u6b65\u201d\u7a76\u7adf\u610f\u5473\u7740\u4ec0\u4e48\uff1f\u6211\u4eec\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u771f\u6b63\u5730\u9075\u5faa\u5341\u4e8c\u6b65\u7597\u6cd5\u5e76\u4ed8\u8bf8\u5b9e\u8df5\uff1f<\/p>\n\n\n\n<p>\u6bcf\u4e2a\u4eba\u7684\u5eb7\u590d\u4e4b\u8def\u90fd\u5404\u4e0d\u76f8\u540c\uff0c\u8df5\u884c\u5341\u4e8c\u6b65\u9aa4\u7684\u65b9\u6cd5\u4e5f\u591a\u79cd\u591a\u6837\u3002\u5f53\u6211\u4eec\u8df5\u884c\u5341\u4e8c\u6b65\u9aa4\u65f6\uff0c\u6211\u4eec\u4f1a\u63a2\u7d22\u4e00\u7cfb\u5217\u7075\u6027\u7ec3\u4e60\uff0c\u8fd9\u4e9b\u7ec3\u4e60\u4f1a\u5f15\u5bfc\u6211\u4eec\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u81ea\u6211\uff0c\u5e76\u7406\u89e3\u81ea\u8eab\u7684\u5f3a\u8feb\u884c\u4e3a\u6a21\u5f0f\u3002\u5341\u4e8c\u6b65\u9aa4\u4e5f\u6307\u5bfc\u6211\u4eec\u91c7\u53d6\u4e00\u7cfb\u5217\u5b9e\u9645\u884c\u52a8\uff0c\u5e2e\u52a9\u6211\u4eec\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u5e94\u5bf9\u751f\u6d3b\u538b\u529b\u7684\u6846\u67b6\uff0c\u5e76\u7597\u6108\u53ef\u80fd\u6df1\u85cf\u4e8e\u6210\u763e\u80cc\u540e\u7684\u521b\u4f24\u3002\u8df5\u884c\u5341\u4e8c\u6b65\u9aa4\u901a\u5e38\u5305\u62ec\u9605\u8bfb\u3001\u5199\u4f5c\u548c\u4e0e\u4ed6\u4eba\u5206\u4eab\u3002\u81f3\u5173\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u4e0d\u80fd\u72ec\u81ea\u8df5\u884c\u5341\u4e8c\u6b65\u9aa4\u3002\u65e0\u8bba\u6211\u4eec\u662f\u4e0e\u8f85\u5bfc\u5458\u3001\u4e92\u52a9\u5c0f\u7ec4\u4e2d\u7684\u670b\u53cb\u3001\u5c0f\u7ec4\u6210\u5458\uff0c\u751a\u81f3\u662f\u5176\u4ed6\u4e92\u52a9\u7ec4\u7ec7\uff08\u4f8b\u5982\u533f\u540d\u6212\u9152\u4f1a\uff09\u7684\u6210\u5458\u4e00\u8d77\u8df5\u884c\u5341\u4e8c\u6b65\u9aa4\uff0c\u4e0e\u80fd\u591f\u63d0\u4f9b\u89c1\u8bc1\u548c\u540c\u7406\u5fc3\u53cd\u9988\u7684\u4eba\u4e00\u8d77\u8df5\u884c\uff0c\u90fd\u80fd\u8ba9\u6211\u4eec\u5728\u5eb7\u590d\u4e4b\u8def\u4e0a\u4fdd\u6301\u7a33\u5b9a\u548c\u652f\u6301\u3002.<\/p>\n\n\n\n<p>\u5728ITAA\u4e2d\uff0c\u8bb8\u591a\u6210\u5458\u53ef\u4ee5\u4f5c\u4e3a <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e8%b5%9e%e5%8a%a9\/\">\u8d5e\u52a9\u5546<\/a>. \u8054\u7cfb\u6f5c\u5728\u8f85\u5bfc\u5458\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u662f\u627e\u5230\u4e00\u4f4d\u5eb7\u590d\u7a33\u5b9a\u3001\u7ecf\u5386\u4e0e\u4f60\u4ea7\u751f\u5171\u9e23\u7684\u4eba\uff0c\u5e76\u7d22\u8981\u4ed6\u4eec\u7684\u7535\u8bdd\u53f7\u7801\u3002\u901a\u8fc7\u7535\u8bdd\u8fdb\u4e00\u6b65\u4e86\u89e3\u540e\uff0c\u4f60\u53ef\u4ee5\u8be2\u95ee\u4ed6\u4eec\u662f\u5426\u613f\u610f\u6210\u4e3a\u4f60\u7684\u8f85\u5bfc\u5458\u3002\u8f85\u5bfc\u5458\u53ef\u4ee5\u4e3a\u4f60\u63d0\u4f9b\u5404\u79cd\u5b8c\u6210\u5341\u4e8c\u6b65\u9aa4\u7684\u65b9\u6cd5\u3002.<\/p>\n\n\n\n<p>\u6211\u4eec\u7684\u56e2\u5951\u4e5f\u5b9a\u671f\u4e3e\u884c <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e6%ad%a5%e9%aa%a4%e7%a0%94%e8%ae%a8%e4%bc%9a\/\">\u5341\u4e8c\u6b65\u5de5\u4f5c\u574a<\/a>, \u63d0\u4f9b\u7ed3\u6784\u5316\u7684\u673a\u4f1a\uff0c\u8ba9\u60a8\u5728\u5c0f\u7ec4\u73af\u5883\u4e2d\u9010\u6b65\u5b8c\u6210\u8fd9\u4e09\u4e2a\u6b65\u9aa4\u3002\u5982\u679c\u60a8\u65e0\u6cd5\u53c2\u52a0\u5de5\u4f5c\u574a\uff0c\u60a8\u4ecd\u7136\u53ef\u4ee5\u9605\u8bfb\u76f8\u5173\u8d44\u6599\u3002 <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=sharing\">\u7814\u8ba8\u4f1a\u6750\u6599<\/a> 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href=\"https:\/\/www.aa.org\/pages\/en_US\/twelve-steps-and-twelve-traditions\">\u533f\u540d\u6212\u9152\u4f1a\u7684\u5341\u4e8c\u4e2a\u6b65\u9aa4\u548c\u5341\u4e8c\u9879\u4f20\u7edf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/cwpascna.com\/wp-content\/uploads\/2020\/08\/na_swg_12.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u533f\u540d\u6212\u6bd2\u4e92\u52a9\u4f1a\u6b65\u9aa4\u5de5\u4f5c\u6307\u5357<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/bookstore.oa.org\/pc_product_detail.asp?key=4B992B35A6B141D1AC39EAF4CC0144FB\">\u533f\u540d\u66b4\u98df\u75c7\u4e92\u52a9\u4f1a\u7684\u5341\u4e8c\u4e2a\u6b65\u9aa4\u548c\u5341\u4e8c\u9879\u4f20\u7edf<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/bookstore.oa.org\/pc_product_detail.asp?key=A8844F63049045A09067A421AFB3D33C\">\u533f\u540d\u66b4\u98df\u75c7\u4e92\u52a9\u4f1a\u5341\u4e8c\u6b65\u7ec3\u4e60\u518c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/eatingdisordersanonymous.org\/wp-content\/uploads\/2023\/02\/EDA-Big-Book.pdf\">\u300a\u533f\u540d\u996e\u98df\u5931\u8c03\u75c7\u5927\u5168\u300b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/15848?A-Gentle-Path-through-the-Twelve-Steps-Updated-and-Expanded\">\u5faa\u5e8f\u6e10\u8fdb\u5730\u5b8c\u6210\u5341\u4e8c\u6b65\u6212\u763e\u6cd5<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hazelden.org\/store\/item\/2309?A-Womans-Way-through-the-Twelve-Steps\">\u5973\u6027\u8d70\u8fc7\u5341\u4e8c\u6b65\u4e4b\u8def<\/a> (<a href=\"https:\/\/www.hazelden.org\/store\/item\/3875?A-Womans-Way-through-the-Twelve-Steps-Workbook\">\u5de5\u4f5c\u7c3f<\/a>)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/625189\/trauma-and-the-12-steps-revised-and-expanded-by-jamie-marich\/\">\u521b\u4f24\u4e0e\u5341\u4e8c\u6b65\u7597\u6cd5<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u4ec5\u5217\u4e3e\u4e86\u6570\u5341\u79cd\u6307\u5bfc\u5982\u4f55\u5b8c\u6210\u5341\u4e8c\u6b65\u9aa4\u7684\u6307\u5357\u4e2d\u7684\u51e0\u79cd\uff0c\u6211\u4eec\u9f13\u52b1\u60a8\u5229\u7528\u4efb\u4f55\u5bf9\u60a8\u7684\u5eb7\u590d\u4e4b\u8def\u6700\u6709\u5171\u9e23\u548c\u6700\u6709\u5e2e\u52a9\u7684\u8d44\u6e90\u3002.<\/p>\n\n\n\n<p><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u5341\u4e8c\u6b65\u7597\u6cd5\u88ab\u8ba4\u4e3a\u662f\u5eb7\u590d\u8ba1\u5212\u7684\u6838\u5fc3\uff0c\u4e5f\u662f\u6211\u4eec\u6446\u8131\u5f3a\u8feb\u75c7\u3001\u8d70\u5411\u957f\u671f\u81ea\u7531\u7684\u9053\u8def\u3002\u4f46\u662f\uff0c\u201c\u8df5\u884c\u5341\u4e8c\u6b65\u201d\u7a76\u7adf\u610f\u5473\u7740\u4ec0\u4e48\uff1f\u6211\u4eec\u5982\u4f55\u624d\u80fd\u771f\u6b63\u5730\u9075\u5faa\u5341\u4e8c\u6b65\uff0c\u5e76\u5728\u751f\u6d3b\u4e2d\u5b9e\u8df5\u5b83\u4eec\uff1f\u8df5\u884c\u5341\u4e8c\u6b65\u7684\u65b9\u6cd5\u591a\u79cd\u591a\u6837\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/resources\/how-to-work-the-steps\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">\u5982\u4f55\u4f7f\u7528\u9636\u68af<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-128","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Work the Steps &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/\u8d44\u6e90\/\u5982\u4f55\u6267\u884c\u8fd9\u4e9b\u6b65\u9aa4\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" 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