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WhatsApp \u7fa4\u7ec4\u7b49\u516c\u5171\u6e20\u9053\u5bfb\u6c42\u5e2e\u52a9\uff0c\u90a3\u4e48\u5728\u8054\u7cfb\u5230\u67d0\u4eba\u540e\uff0c\u793c\u8c8c\u7684\u505a\u6cd5\u662f\u8ddf\u8fdb\u4e00\u4e0b\uff0c\u8ba9\u5927\u5bb6\u77e5\u9053\u4f60\u5df2\u7ecf\u8054\u7cfb\u4e0a\u4e86\u2014\u2014\u4e00\u53e5\u7b80\u5355\u7684\u201c\u627e\u5230\u4eba\u4e86\uff01\u8c22\u8c22\uff01\u201d\u6216\u7c7b\u4f3c\u7684\u8bdd\u5c31\u8db3\u591f\u4e86\u3002.<\/li>\n\n\n\n<li>\u5728 WhatsApp \u7fa4\u7ec4\u4e2d\u56de\u590d\u8054\u7edc\u8bf7\u6c42\u65f6\uff0c\u8bf7\u5148\u56de\u590d\uff0c\u7136\u540e\u76f4\u63a5\u81f4\u7535\u8bf7\u6c42\u8005\u3002\u8fd9\u6837\u53ef\u4ee5\u907f\u514d\u8bf7\u6c42\u8005\u67e5\u770b\u7fa4\u7ec4\u6d88\u606f\u7684\u9ebb\u70e6\uff0c\u4e5f\u80fd\u8ba9\u5176\u4ed6\u6210\u5458\u77e5\u9053\u8bf7\u6c42\u5df2\u5f97\u5230\u89e3\u7b54\u3002.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5916\u5c55\u7535\u8bdd\u4e2d\u7684\u5b89\u5168<\/h3>\n\n\n\n<p>\u7edd\u5927\u591a\u6570\u7684\u5916\u5c55\u7535\u8bdd\u5bf9\u53cc\u65b9\u6765\u8bf4\u90fd\u662f\u6709\u76ca\u7684\u3001\u6709\u5e2e\u52a9\u7684\u4f53\u9a8c\u3002\u7136\u800c\uff0c\u60a8\u4e5f\u6709\u53ef\u80fd\u9047\u5230\u4e00\u4e9b\u4e0d\u6109\u5feb\u7684\u4e92\u52a8\u3002\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u5fc5\u987b\u4e3a\u6240\u6709\u4eba\u63d0\u4f9b\u5b89\u5168\u7684\u7a7a\u95f4\uff0c\u8fd9\u4e00\u70b9\u81f3\u5173\u91cd\u8981\u3002\u4e92\u52a9\u5c0f\u7ec4\u4e0d\u5e94\u88ab\u7528\u6765\u5bfb\u627e\u7ea6\u4f1a\u5bf9\u8c61\uff0c\u4e5f\u4e0d\u5e94\u88ab\u7528\u6765\u64cd\u7eb5\u6216\u5229\u7528\u4ed6\u4eba\u8fbe\u5230\u67d0\u79cd\u76ee\u7684\u3002\u9732\u9aa8\u7684\u8bc4\u8bba\u662f\u4e0d\u6070\u5f53\u7684\uff0c\u8c03\u60c5\u4e5f\u662f\u4e0d\u88ab\u9f13\u52b1\u7684\u3002\u5982\u679c\u60a8\u89c9\u5f97\u6709\u4eba\u8d8a\u754c\u6216\u8fdd\u53cd\u4e86\u4ee5\u4e0b\u5217\u51fa\u7684\u4efb\u4f55\u4e00\u6761\u754c\u9650\uff0c\u8bf7\u5411\u5176\u4ed6\u6210\u5458\u5bfb\u6c42\u5e2e\u52a9\uff0c\u6216\u5411\u60a8\u7684\u5c0f\u7ec4\u7ec4\u957f\u62a5\u544a\u60a8\u7684\u7ecf\u5386\u3002\u8bf7\u52a1\u5fc5\u4fdd\u62a4\u60a8\u81ea\u8eab\u7684\u9700\u6c42\u3001\u9690\u79c1\u548c\u5b89\u5168\u3002\u8fd9\u5305\u62ec\u4ee5\u4e0b\u51e0\u70b9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5373\u4f7f\u662f\u719f\u4eba\uff0c\u4f60\u4e5f\u5b8c\u5168\u6ca1\u6709\u4e49\u52a1\u63a5\u542c\u4f60\u4e0d\u60f3\u63a5\u7684\u7535\u8bdd\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u6709\u4eba\u63d0\u51fa\u89c6\u9891\u901a\u8bdd\u8bf7\u6c42\uff0c\u800c\u60a8\u611f\u5230\u4e0d\u8212\u670d\uff0c\u8bf7\u6beb\u4e0d\u72b9\u8c6b\u5730\u62d2\u7edd\u3002\u6211\u4eec\u4e0d\u5efa\u8bae\u5728\u672a\u4e0e\u5bf9\u65b9\u5efa\u7acb\u826f\u597d\u5173\u7cfb\u7684\u60c5\u51b5\u4e0b\u4e3b\u52a8\u53d1\u8d77\u89c6\u9891\u901a\u8bdd\u3002\u89c6\u9891\u901a\u8bdd\u5e76\u975e\u8fdb\u884c\u6709\u6548\u6c9f\u901a\u7684\u5fc5\u8981\u6761\u4ef6\u3002.<\/li>\n\n\n\n<li>\u4e3a\u4e86\u4fdd\u62a4\u60a8\u5728\u5373\u65f6\u901a\u8baf\u5e94\u7528\u4e0a\u7684\u9690\u79c1\uff0c\u6211\u4eec\u5efa\u8bae\u60a8\u4ec5\u663e\u793a\u60a8\u7684\u540d\u5b57\u3002\u5728 WhatsApp \u4e0a\uff0c\u60a8\u8fd8\u53ef\u4ee5\u66f4\u6539\u9690\u79c1\u8bbe\u7f6e\uff0c\u4f7f\u60a8\u7684\u4e2a\u4eba\u8d44\u6599\u7167\u7247\u4ec5\u5bf9\u5df2\u4fdd\u5b58\u7684\u8054\u7cfb\u4eba\u53ef\u89c1\u3002.<\/li>\n\n\n\n<li>\u660e\u786e\u5e76\u793c\u8c8c\u5730\u8868\u8fbe\u81ea\u5df1\u7684\u754c\u9650\u3002\u575a\u6301\u81ea\u5df1\u7684\u754c\u9650\u5e76\u975e\u7c97\u9c81\u3001\u81ea\u79c1\u6216\u4e0d\u53cb\u597d\u3002\u76f8\u53cd\uff0c\u7167\u987e\u597d\u81ea\u5df1\u7684\u9700\u6c42\u662f\u6784\u5efa\u4e00\u4e2a\u8ba9\u6bcf\u4e2a\u4eba\u90fd\u611f\u5230\u5b89\u5168\u548c\u53d7\u6b22\u8fce\u7684\u56e2\u961f\u6c1b\u56f4\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002.<\/li>\n\n\n\n<li>\u60a8\u53ef\u4ee5\u968f\u65f6\u7ed3\u675f\u901a\u8bdd\uff08\u5373\u4f7f\u8fd9\u610f\u5473\u7740\u60a8\u9700\u8981\u6253\u65ad\u5bf9\u65b9\uff09\u3002\u201c\u62b1\u6b49\u6253\u65ad\u4e00\u4e0b\uff0c\u4f46\u6211\u73b0\u5728\u9700\u8981\u7ed3\u675f\u8fd9\u6b21\u8c08\u8bdd\u4e86\u201d\u5c31\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u65b9\u5f0f\u3002\u5728\u901a\u8bdd\u5f00\u59cb\u65f6\u660e\u786e\u544a\u77e5\u901a\u8bdd\u65f6\u95f4\u9650\u5236\uff08\u4f8b\u5982\uff0c\u5341\u5206\u949f\u7684\u901a\u8bdd\u65f6\u957f\u9650\u5236\uff09\u4f1a\u5f88\u6709\u5e2e\u52a9\u3002.<\/li>\n\n\n\n<li>\u5982\u679c\u4e0e\u67d0\u4eba\u7684\u8054\u7cfb\u5bf9\u60a8\u7684\u5eb7\u590d\u4ea7\u751f\u4e86\u8d1f\u9762\u5f71\u54cd\uff0c\u6211\u4eec\u9f13\u52b1\u60a8\u660e\u786e\u8868\u8fbe\u60a8\u7684\u754c\u9650\u3002\u60a8\u4e5f\u53ef\u4ee5\u968f\u65f6\u62d2\u7edd\u3001\u5ffd\u7565\u6216\u5c4f\u853d\u4ed6\u4eec\u7684\u7535\u8bdd\u548c\u4fe1\u606f\u3002.<\/li>\n\n\n\n<li>\u4f60\u65e0\u9700\u80cc\u8d1f\u62ef\u6551\u4ed6\u4eba\u6216\u626e\u6f14\u201c\u795e\u660e\u201d\u7684\u91cd\u62c5\u3002\u4f60\u4e0d\u662f\u6765\u89e3\u51b3\u4ed6\u4eba\u95ee\u9898\u7684\uff0c\u4e5f\u65e0\u9700\u4e3a\u4ed6\u4eba\u7684\u884c\u4e3a\u8d1f\u8d23\u3002\u5982\u679c\u4f60\u89c9\u5f97\u65e0\u6cd5\u9759\u4e0b\u5fc3\u6765\u503e\u542c\u4ed6\u4eba\u7684\u5206\u4eab\uff0c\u4f60\u53ef\u4ee5\u8fd9\u6837\u8868\u8fbe\uff0c\u4f8b\u5982\uff1a\u201c\u8c22\u8c22\u4f60\u7684\u5206\u4eab\uff0c\u6211\u542c\u5230\u4e86\u3002\u4f46\u6211\u9700\u8981\u544a\u8bc9\u4f60\uff0c\u6211\u611f\u89c9\u81ea\u5df1\u5df2\u7ecf\u627f\u53d7\u4e86\u4e00\u5b9a\u7684\u60c5\u7eea\u538b\u529b\uff0c\u65e0\u6cd5\u7ee7\u7eed\u8ba8\u8bba\u8fd9\u4e2a\u8bdd\u9898\u4e86\u3002\u201d<\/li>\n\n\n\n<li>\u5916\u8054\u7535\u8bdd\u4e0d\u662f\u5355\u5411\u72ec\u767d\uff0c\u4e5f\u4e0d\u662f\u503e\u8bc9\u7684\u501f\u53e3\u3002\u53cc\u65b9\u90fd\u5e94\u8be5\u6709\u673a\u4f1a\u5206\u4eab\u3002.<\/li>\n\n\n\n<li>\u5c0a\u91cd\u4ed6\u4eba\u7684\u9690\u79c1\u548c\u533f\u540d\u6027\uff0c\u624d\u80fd\u8425\u9020\u5b89\u5168\u7684\u5206\u4eab\u7a7a\u95f4\u3002\u53ea\u6709\u5f53\u67d0\u4eba\u5bf9\u5176\u4ed6\u6210\u5458\u6784\u6210\u5a01\u80c1\u65f6\uff0c\u624d\u9002\u5408\u6253\u7834\u533f\u540d\uff0c\u4e0e\u5176\u4ed6\u53ef\u4fe1\u8d56\u7684\u6210\u5458\u5206\u4eab\u8be6\u7ec6\u4fe1\u606f\u3002.<\/li>\n\n\n\n<li>\u4e0d\u8981\u8be2\u95ee\u4e0e\u901a\u8bdd\u65e0\u5173\u7684\u8eab\u4efd\u4fe1\u606f\uff0c\u4e5f\u4e0d\u8981\u5f3a\u8feb\u4ed6\u4eba\u900f\u9732\u4ed6\u4eec\u53ef\u80fd\u60f3\u8981\u4fdd\u5bc6\u7684\u4e2a\u4eba\u4fe1\u606f\u3002.<\/li>\n\n\n\n<li>\u5728\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u4e2d\uff0c\u201c\u7b2c\u5341\u4e09\u6b65\u201d\u6307\u7684\u662f\u64cd\u7eb5\u5176\u4ed6\u6b63\u5728\u5eb7\u590d\u7684\u6210\u5458\uff0c\u5c24\u5176\u662f\u65b0\u6210\u5458\uff0c\u53d1\u5c55\u6027\u5173\u7cfb\u6216\u604b\u7231\u5173\u7cfb\u3002\u8fd9\u79cd\u884c\u4e3a\u662f\u4e0d\u6070\u5f53\u7684\uff0cITAA \u5bf9\u6b64\u575a\u51b3\u53cd\u5bf9\u3002\u6211\u4eec\u9f13\u52b1\u65b0\u6210\u5458\u907f\u514d\u4e0e\u8f85\u5bfc\u5458\u6216\u6210\u5458\u5efa\u7acb\u8054\u7cfb\uff0c\u4ee5\u514d\u4ea7\u751f\u6027\u5438\u5f15\u529b\u6216\u604b\u7231\u5173\u7cfb\u3002\u5982\u679c\u60a8\u611f\u5230\u81ea\u5df1\u53d7\u5230\u4e86\u4e0d\u6070\u5f53\u6216\u4e0d\u60f3\u8981\u7684\u6027\u6216\u604b\u7231\u5173\u6ce8\uff0c\u8bf7\u4e0e\u60a8\u4fe1\u4efb\u7684\u6210\u5458\u4ea4\u8c08\u2014\u2014\u533f\u540d\u548c\u4fdd\u5bc6\u5e76\u4e0d\u80fd\u63a9\u76d6\u4e0d\u5f53\u884c\u4e3a\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u9700\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u5982\u4f55\u5e94\u5bf9\u4e0d\u5f53\u884c\u4e3a\u7684\u4fe1\u606f\uff0c\u60a8\u53ef\u4ee5\u53c2\u8003\u6211\u4eec\u7684 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-%e7%9a%84%e5%ae%89%e5%85%a8\/\">ITAA\u5b89\u5168\u6307\u5357<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8bc6\u522b\u4e0d\u5f53\u884c\u4e3a\u53ca\u5e94\u5bf9\u63aa\u65bd<\/h3>\n\n\n\n<p>\u6211\u4eec\u7684\u6210\u5458\u6709\u6743\u5728\u4f1a\u8bae\u3001\u5916\u5c55\u6d3b\u52a8\u548c\u670d\u52a1\u4e2d\u611f\u5230\u5b89\u5168\u3002\u4efb\u4f55\u5f62\u5f0f\u7684\u8650\u5f85\u548c\u5265\u524a\u90fd\u662f\u4e0d\u53ef\u63a5\u53d7\u7684\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-%e7%9a%84%e5%ae%89%e5%85%a8\/\">\u7edd\u4e0d\u5bb9\u5fcd<\/a> \u5728ITAA\u4e2d\uff0c\u5982\u679c\u60a8\u9047\u5230\u4ee5\u4e0b\u4efb\u4f55\u60c5\u51b5\uff0c\u8bf7\u8054\u7cfb\u60a8\u7684\u7ec4\u957f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4ee5\u63d0\u4f9b\u4f4f\u6240\u3001\u8d44\u52a9\u3001\u91d1\u94b1\u3001\u98df\u7269\u6216\u5176\u4ed6\u6069\u60e0\u4e3a\u6761\u4ef6\uff0c\u6362\u53d6\u604b\u7231\u6216\u6027\u5173\u7cfb\u3002.&nbsp;<\/li>\n\n\n\n<li>\u5f3a\u52a0\u7684\u6216\u6301\u7eed\u7684\u5949\u627f\uff0c\u5f80\u5f80\u7d27\u63a5\u7740\u5f3a\u52a0\u7684\u8bc4\u5224\u6216\u8d1f\u9762\u610f\u89c1\u3002.&nbsp;<\/li>\n\n\n\n<li>\u4fb5\u72af\u4ed6\u4eba\u7269\u7406\u6216\u4e2a\u4eba\u7a7a\u95f4\uff0c\u5c24\u5176\u662f\u5728\u4f60\u53e3\u5934\u8981\u6c42\u4fdd\u6301\u8ddd\u79bb\u4e4b\u540e\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u6709\u4eba\u575a\u6301\u8981\u4f60\u901a\u8fc7\u89c6\u9891\u5c55\u793a\u4f60\u7684\u623f\u95f4\/\u623f\u5c4b\u3002.<\/li>\n\n\n\n<li>\u9488\u5bf9\u5176\u4ed6\u6210\u5458\u53d1\u8868\u5e26\u6709\u6027\u6697\u793a\u6216\u8c03\u60c5\u610f\u5473\u7684\u8bc4\u8bba\u6216\u63d0\u95ee\u3002.<\/li>\n\n\n\n<li>\u8be2\u95ee\u4e0e\u6212\u9664\u7f51\u7edc\u6210\u763e\u65e0\u5173\u7684\u4e2a\u4eba\u4fe1\u606f\uff0c\u4f8b\u5982\u5c45\u4f4f\u5730\u3001\u5e74\u9f84\u3001\u804c\u4e1a\u7b49\uff0c\u5c24\u5176\u662f\u5728\u4e0e\u4ed6\u4eba\u5efa\u7acb\u878d\u6d3d\u5173\u7cfb\u4e4b\u524d\u3002.&nbsp;<\/li>\n\n\n\n<li>\u57fa\u4e8e\u79cd\u65cf\u3001\u6b8b\u75be\u3001\u5b97\u6559\u3001\u6c11\u65cf\u3001\u6027\u53d6\u5411\u3001\u6027\u522b\u3001\u5e74\u9f84\u3001\u793e\u4f1a\u7ecf\u6d4e\u5730\u4f4d\u3001\u5916\u8c8c\u7b49\u7684\u6b67\u89c6\u3002.<\/li>\n\n\n\n<li>\u8ddf\u8e2a\u9a9a\u6270\u5305\u62ec\u4e0d\u5fc5\u8981\u7684\u5173\u6ce8\u3001\u53cd\u590d\u53d1\u9001\u4fe1\u606f\u3001\u6253\u7535\u8bdd\u6216\u5728\u7f51\u4e0a\u67e5\u627e\u5bf9\u65b9\u7684\u4fe1\u606f\u3002.<\/li>\n\n\n\n<li>\u6050\u5413\u3001\u5a01\u80c1\u6216\u6b3a\u51cc\u3002.<\/li>\n\n\n\n<li>\u8feb\u4f7f\u5176\u4ed6\u6210\u5458\u540c\u610f\u67d0\u4e9b\u89c2\u70b9\u3002.&nbsp;<\/li>\n\n\n\n<li>\u4e0d\u6070\u5f53\u7684\u6124\u6012\u7206\u53d1\u3002.<\/li>\n\n\n\n<li>\u8eab\u4f53\u8650\u5f85\u3001\u6027\u8650\u5f85\u3001\u8a00\u8bed\u8650\u5f85\u6216\u60c5\u611f\u8650\u5f85\u3002.<\/li>\n\n\n\n<li>\u7b2c\u5341\u4e09\u6b65\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u5373\u4f7f\u4f60\u5e76\u975e\u6b64\u7c7b\u884c\u4e3a\u7684\u53d7\u5bb3\u8005\uff0c\u4e3a\u5176\u4ed6\u6210\u5458\u633a\u8eab\u800c\u51fa\u4e5f\u81f3\u5173\u91cd\u8981\u3002\u7ef4\u62a4\u6211\u4eec\u4e92\u52a9\u5c0f\u7ec4\u7684\u5065\u5eb7\u6c1b\u56f4\uff0c\u5bf9\u6bcf\u4e2a\u4eba\u7684\u6212\u763e\u6210\u529f\u90fd\u81f3\u5173\u91cd\u8981\u3002\u4efb\u4f55\u76ee\u7779\u6b64\u7c7b\u4e8b\u4ef6\u7684\u4eba\u90fd\u53ef\u4ee5\u91c7\u53d6\u9002\u5f53\u63aa\u65bd\u5236\u6b62\u6b64\u7c7b\u884c\u4e3a\u3002\u5982\u679c\u4f60\u89c9\u5f97\u81ea\u5df1\u662f\u53d7\u5bb3\u8005\uff0c\u8bf7\u575a\u5b9a\u7acb\u573a\uff0c\u660e\u786e\u4f60\u7684\u5e95\u7ebf\uff0c\u5e76\u4e0e\u5c0f\u7ec4\u7ec4\u957f\u6216\u5176\u4ed6\u503c\u5f97\u4fe1\u8d56\u7684\u6210\u5458\u6c9f\u901a\u4f60\u7684\u62c5\u5fe7\u3002\u66f4\u591a\u5173\u4e8e\u5982\u4f55\u5728\u4e92\u52a9\u5c0f\u7ec4\u4e2d\u4fc3\u8fdb\u5b89\u5168\u7684\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684[\u6b64\u5904\u63d2\u5165\u94fe\u63a5]\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-%e7%9a%84%e5%ae%89%e5%85%a8\/\">ITAA \u7684\u5b89\u5168<\/a> \u8d44\u6e90\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6211\u5982\u4f55\u627e\u5230\u5916\u5c55\u7535\u8bdd\uff1f<\/h3>\n\n\n\n<p>\u5f00\u5c55\u5916\u8054\u7535\u8bdd\u6d3b\u52a8\u6709\u5f88\u591a\u9014\u5f84\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ITAA \u8bbe\u6709\u591a\u4e2a WhatsApp\uff08\u4ee5\u53ca Signal \u548c Slack\uff09\u7fa4\u7ec4\uff0c\u4e13\u95e8\u7528\u4e8e\u53d1\u5e03\u5916\u8054\u8bf7\u6c42\u3002\u60a8\u53ef\u4ee5\u5728\u8fd9\u4e9b\u7fa4\u7ec4\u4e2d\u53d1\u5e03\u60a8\u7684\u8bf7\u6c42\uff0c\u6216\u56de\u590d\u5176\u4ed6\u4eba\u7684\u5916\u8054\u8bf7\u6c42\u3002.<\/li>\n\n\n\n<li>\u6709\u65f6\uff0c\u6210\u5458\u4eec\u4f1a\u5728\u4f1a\u8bae\u7ed3\u675f\u65f6\u7559\u4e0b\u4ed6\u4eec\u7684\u7535\u8bdd\u53f7\u7801\u3002\u8bb0\u4e0b\u6765\uff08\u5982\u679c\u4f60\u613f\u610f\uff0c\u4e5f\u53ef\u4ee5\u7559\u4e0b\u4f60\u81ea\u5df1\u7684\u53f7\u7801\uff09\uff0c\u7136\u540e\u8054\u7cfb\u8fd9\u4e9b\u6210\u5458\u3002.<\/li>\n\n\n\n<li>\u8fd9\u91cc\u6709\u4e00\u4efd\u5916\u8054\u4fe1\u606f\u8868\uff0c\u91cc\u9762\u5305\u542b\u613f\u610f\u63a5\u542c\u5916\u8054\u7535\u8bdd\u7684\u6210\u5458\u7684\u4fe1\u606f\u3002\u60a8\u53ef\u4ee5\u6d4f\u89c8\u8fd9\u4efd\u540d\u5355\uff0c\u5e76\u4ece\u4e2d\u8054\u7cfb\u76f8\u5173\u4eba\u5458\u3002.<\/li>\n\n\n\n<li>\u4f60\u53ef\u4ee5\u5c1d\u8bd5\u4e0e\u7279\u5b9a\u6210\u5458\u5b9a\u671f\u8fdb\u884c\u7535\u8bdd\u8054\u7cfb\u3002\u6bd4\u5982\uff0c\u6bcf\u5468\u540c\u4e00\u5929\u540c\u4e00\u65f6\u95f4\u7ed9\u540c\u4e00\u4e2a\u4eba\u6253\u7535\u8bdd\u3002\u6216\u8005\uff0c\u4f60\u53ef\u4ee5\u6bcf\u5929\u548c\u4f60\u7684\u8f85\u5bfc\u5458\u901a\u7535\u8bdd\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u4e3b\u52a8\u8054\u7cfb\u4ed6\u4eba\u662f\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u4e00\u4e2a\u5f3a\u6709\u529b\u7684\u73af\u8282\u3002\u540c\u6837\uff0c\u4e3b\u52a8\u8054\u7cfb\u4ed6\u4eba\u5e76\u6ca1\u6709\u201c\u6b63\u786e\u201d\u6216\u201c\u9519\u8bef\u201d\u7684\u65b9\u6cd5\u3002\u53ea\u9700\u591a\u5c1d\u8bd5\u51e0\u6b21\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u4f60\u5c31\u4f1a\u627e\u5230\u6700\u9002\u5408\u81ea\u5df1\u7684\u65b9\u6cd5\u3002.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>\u672c\u9875\u9762\u7531ITAA\u7f51\u7ad9\u5185\u5bb9\u59d4\u5458\u4f1a\u7f16\u5199\u3002\u5982\u679c\u60a8\u60f3\u5206\u4eab\u53cd\u9988\u6216\u4e3a\u6211\u4eec\u7684\u5de5\u4f5c\u505a\u51fa\u8d21\u732e\uff0c\u6211\u4eec\u975e\u5e38\u6b22\u8fce\u60a8\u7684\u6765\u4fe1\u6216\u9080\u8bf7\u60a8\u53c2\u52a0\u6211\u4eec\u7684\u4f1a\u8bae\u3002\u66f4\u591a\u8be6\u60c5\u8bf7\u8bbf\u95ee[\u6b64\u5904\u63d2\u5165\u94fe\u63a5]\u3002&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%a9%ba%e7%bc%ba%e6%9c%8d%e5%8a%a1%e8%81%8c%e4%bd%8d\/\">\u670d\u52a1\u59d4\u5458\u4f1a<\/a>&nbsp;\u9875\u3002.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u4e48\u662f\u8054\u7edc\u7535\u8bdd\uff1f\u8054\u7edc\u7535\u8bdd\u662f\u4e00\u79cd\u4e0eITAA\u5176\u4ed6\u6210\u5458\u4e00\u5bf9\u4e00\u4ea4\u6d41\u7684\u65b9\u5f0f\u3002\u5176\u6548\u679c\u5b8c\u5168\u53d6\u51b3\u4e8e\u60a8\u81ea\u5df1\u3002\u8054\u7edc\u7535\u8bdd\u662f\u62d3\u5c55\u60a8\u5728ITAA\u5185\u90e8\u4eba\u8109\u3001\u5411\u5176\u4ed6\u6210\u5458\u5b66\u4e60\u3001\u5206\u4eab\u7ecf\u9a8c\u3001\u4e0e\u9879\u76ee\u4fdd\u6301\u8054\u7cfb\u3001\u5728\u56f0\u96be\u65f6\u671f\u83b7\u5f97\/\u63d0\u4f9b\u652f\u6301\u7684\u7edd\u4f73\u9014\u5f84\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/a-guide-to-outreach-calls-in-itaa\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">\u62e8\u6253\u5916\u8054\u7535\u8bdd<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-12843","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Making Outreach Calls &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa\u5916\u8054\u7535\u8bdd\u6307\u5357\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta 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Outreach calls are just a way to connect with other ITAA members one on one. They are what you make of them. 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