{"id":15513,"date":"2023-03-05T20:45:50","date_gmt":"2023-03-06T01:45:50","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=15513"},"modified":"2025-01-09T18:21:20","modified_gmt":"2025-01-10T02:21:20","slug":"%e8%a5%bf%e7%8f%ad%e7%89%99%e8%af%ad","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/espanol\/","title":{"rendered":"ITAA en Espa\u00f1ol"},"content":{"rendered":"<p>\u6b22\u8fce\u4e92\u8054\u7f51\u7231\u597d\u8005\u548c\u533f\u540d\u6280\u672f\u4eba\u58eb\u3002\u6211\u4eec\u7684\u6545\u4e8b\u662f\u5173\u4e8e\u6211\u4eec\u4e4b\u95f4\u7684\u51b2\u7a81\u548c\u6211\u4eec\u7684\u56e2\u7ed3\u7684\uff0c\u76f4\u5230\u6211\u4eec\u5171\u540c\u52aa\u529b\u3002. <strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">ITAA \u662f\u4e00\u4e2a\u793e\u533a\uff0c\u65e8\u5728\u5e2e\u52a9\u6062\u590d\u4e92\u8054\u7f51\u548c\u6280\u672f\u7684\u4f7f\u7528\u3002.<\/mark><\/strong><\/p>\n\n\n\n<p>Abajo se encuentra nuestro calendario de reuniones en linea.<strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#080808\" class=\"has-inline-color\"> El horario de las reuniones se muestra en su zona horaria local. El horario de las reuniones se muestra en su zona horaria local.<\/mark>&nbsp;<\/strong>\u4e86\u89e3\u5361\u8fbe\u56e2\u805a\u7684\u8be6\u7ec6\u4fe1\u606f\uff0c\u5305\u62ec\u7535\u8bdd\u3001\u5927\u7eb2\u4ee5\u53ca\u65e5\u5386\u4e2d\u7684\u56e2\u805a\u4e8b\u4ef6\u7684\u8fde\u63a5\u548c\u4f4d\u7f6e\u4fe1\u606f\u3002\u4e3a\u4e86\u5b89\u5168\u8d77\u89c1\uff0c\u9700\u8981\u5728\u56e2\u805a\u65f6\u901a\u8fc7 Zoom \u6765\u542f\u52a8\u4f1a\u8bae\u3002.&nbsp;<a href=\"https:\/\/zoom.us\/signup\" target=\"_blank\" rel=\"noreferrer noopener\">\u521b\u5efa Zoom \u5e10\u6237<\/a>&nbsp;\u514d\u8d39\u3002 Si tienes cualquiera duda, nos puedes escribir a <a href=\"mailto:espanol.12pasos.itaa@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">espanol.12pasos.itaa@gmail.com<\/a> o unirte a nuestro <a href=\"https:\/\/tinyurl.com\/grupoITAAespanol\">WhatsApp\u7fa4\u7ec4<\/a>.<\/p>\n\n\n\n<p>\u60a8\u53ef\u4ee5\u5728\u56e2\u805a\u524d\u8fdb\u884c\u56e2\u805a <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e9%9d%a2%e5%af%b9%e9%9d%a2%e4%bc%9a%e8%ae%ae\/%e9%98%bf%e6%a0%b9%e5%bb%b7%e7%bd%97%e8%90%a8%e9%87%8c%e5%a5%a5\/\">\u963f\u6839\u5ef7\u7f57\u8428\u91cc\u5965<\/a>.<\/p>\n\n\n\n<p>\u8fd9\u662f\u6211\u4eec\u5728\u9a6c\u5fb7\u91cc\u4e3e\u884c\u7684 ITAA \u91cd\u805a\u7684\u5f00\u59cb\u3002\u60a8\u53ef\u4ee5\u901a\u8fc7 WhatsApp \u83b7\u53d6\u66f4\u591a\u4fe1\u606f\u3002. <a href=\"https:\/\/tinyurl.com\/ITAA-Madrid\" rel=\"nofollow\">https:\/\/tinyurl.com\/ITAA-Madrid<\/a><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">\u73b0\u5728\uff0c\u6211\u4eec\u5c06\u5728\u672a\u6765\u7684\u8ba1\u5212\u4e2d\u5e2e\u52a9\u5927\u5bb6\u91cd\u805a\u3002.<\/mark><\/strong> Adem\u00e1s de nuestras reuniones en espa\u00f1ol, puedes tambi\u00e9n revisar nuestro nuestro <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae\/\">\u56fd\u9645\u56e2\u805a\u65e5\u5386\u5b8c\u6574<\/a>. <strong>\u5728\u56e2\u805a\u671f\u95f4\uff0c\u60a8\u53ef\u4ee5\u5728\u56e2\u805a\u4e2d\u4f7f\u7528\u5c0f\u6807\u9898\u7ffb\u8bd1\uff0c\u5e76\u4f7f\u7528\u201c\u5c0f\u6807\u9898\u201d\u5e95\u90e8\u7684\u5c0f\u6807\u9898\u548c\u7ffb\u8bd1\u529f\u80fd\u3002.<\/strong> \u6211\u5e0c\u671b\u6211\u4eec\u80fd\u4e0e\u897f\u73ed\u7259\u4eba\u4e00\u8d77\u56e2\u805a\u3002 Todas las reuniones son Totalmente gratuitas y an\u00f3nimas\u3002.<\/p>\n\n\n<p><iframe style=\"height: 500px; width: 100%;\" src=\"https:\/\/teamup.com\/ksvq9b1hu5ex2i463h?view=mw&amp;lang=es&amp;showHeader=0&amp;showLogo=0&amp;showTitle=0&amp;disableSidepanel=1&amp;showViewSelector=1\" width=\"100%\" height=\"500\" frameborder=\"0\"><\/iframe><\/p>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u805a\u4f1a\u7684\u529f\u80fd\u662f\u4ec0\u4e48\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u4e3a\u4e86\u4e00\u6b21\u56e2\u805a\u800c\u51c6\u5907\u7684\uff0c\u90a3\u4e48\u6ca1\u6709\u4ec0\u4e48\u5fc5\u8981\u7684\u3002\u6211\u4eec\u7684\u513f\u5b50\u91cd\u805a\u4e86\uff01\u5361\u8fbe\u56e2\u805a\u662f\u56e2\u805a\u7684\u4fc3\u8fdb\u8005\u3002\u5e2e\u52a9\u8005\u548c\u5176\u4ed6\u81ea\u613f\u8005\u4e86\u89e3\u4e86\u5f00\u53e3\u7684\u8ba8\u8bba\uff0c\u5728\u5373\u5c06\u5230\u6765\u7684\u56e2\u805a\u4e4b\u524d\uff0c\u6211\u4eec\u5c06\u4e0e\u5927\u5bb6\u5206\u4eab\u3002\u6ca1\u6709\u4e49\u52a1\u6bd4\u8f83\uff0c\u4e5f\u6ca1\u6709\u4efb\u4f55\u95ee\u9898\uff0c\u6211\u66f4\u559c\u6b22\u7b80\u5355\u7684escuchar\u3002\u8bf7\u4e0e\u6211\u4eec\u4e00\u8d77\uff0c\u5411 ITAA \u5c55\u793a\u60a8\u7684\u4f5c\u54c1\uff0c\u6216\u8005\u9884\u795d\u60a8\u4e00\u5207\u987a\u5229\u3002 A menos que el miembro que est\u00e9 compartiendo lo pida, no ofrecemos sugerencias ni comentarios en respuesta a lo que otros comparten; simplemente escuchamos sin juzgar\u3002\u5230\u4e86\u7a7a\u65f7\u7684\u5730\u65b9\uff0c\u518d\u56e2\u805a\u7684\u7ec8\u70b9\u7ad9\u548c\u514b\u52b3\u65af\u62c9\u7684\u5df4\u62c9\u5e03\u62c9\u65af\uff0c\u6240\u6709\u7684\u4e00\u5207\u90fd\u5728\u975e\u6b63\u5f0f\u7684\u7ebf\u8def\u4e0a\u6c38\u4e45\u5b58\u5728\uff0c\u5e76\u4e14\u9884\u5148\u786e\u5b9a\u4e86\u8054\u7cfb\u65b9\u5f0f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u719f\u6089\u4e92\u8054\u7f51\u548c\u6280\u672f<\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u5df2\u7ecf\u5f00\u59cb\u4f7f\u7528\u4e92\u8054\u7f51\u6280\u672f\uff0c\u8bf7\u91cd\u65b0\u4fee\u6539\u6211\u4eec\u7684\u63d0\u793a&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/adiccion-a-internet\/\">\u4e92\u8054\u7f51\u6210\u763e<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/adiccion-a-internet\/social-media-addiction\/\">\u793e\u4ea4\u70ed\u8877<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/adiccion-a-internet\/adiccion-al-streaming\/\">\u6d41\u5a92\u4f53\u6210\u763e<\/a>, \uff0co <a href=\"https:\/\/internetaddictsanonymous.org\/es\/adiccion-a-la-tecnologia\/smartphone-adiccion\/\">\u667a\u80fd\u624b\u673a\u6210\u763e<\/a>. \u3002\u83b7\u53d6\u6709\u5173 ITAA \u7684\u66f4\u591a\u4fe1\u606f&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/guia-para-recien-llegados\/\">\u5409\u4e9a\u00b7\u5e15\u62c9\u00b7\u6d1b\u65af\u00b7\u96f7\u897f\u6069\u00b7\u83b1\u52a0\u591a\u65af<\/a>, revisando nuestras&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/recursos\/herramientas-de-recuperacion\/\">herramientas de recuperaci\u00f3n<\/a>, \uff0c\u6216\u542c&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/historias-de-recuperacion-2\/\">\u7f8e\u597d\u65f6\u5149\u7684\u5eb7\u590d\u53f2<\/a>.<\/p>\n\n\n\n<p>ITAA \u4e0e\u653f\u6cbb\u3001\u5b97\u6559\u6216\u5916\u90e8\u5229\u76ca\u65e0\u5173\u3002 Somos Totalmente autosuficientes y gratuitos para todos los que lo necesiten. Nuestro \u00fanico prop\u00f3sito es Abstenernos del uso compulsivo de internet y la tecnolog\u00eda y ayudar a otros a encontrar la libertad de esta adicci\u00f3n.<\/p>\n\n\n\n<p>\u65b0\u7684\uff0cbienvenido\uff01 Esperamos \u662f\u4e00\u4e2a\u5171\u540c\u7684\u6d77\u6d0b\u80fd\u529b\uff0c\u9700\u8981\u6062\u590d\u5bf9\u4e92\u8054\u7f51\u548c\u6280\u672f\u7684\u4f9d\u8d56\u3002\u6ca1\u6709\u7537\u4eba\u5728\u7537\u4eba\u9762\u524d <a href=\"mailto:espanol.12pasos.itaa@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">espanol.12pasos.itaa@gmail.com<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5b89\u5168\u4e0e\u65e0\u969c\u788d<\/strong><\/h3>\n\n\n\n<p>\u6211\u4eec\u5c06\u628a\u6211\u4eec\u7684\u88e4\u5b50\u91cd\u65b0\u7ec4\u5408\u8d77\u6765\uff0c\u8ba9\u60a8\u7684\u88e4\u5b50\u4e0d\u518d\u6d3b\u8dc3\uff0c\u800c\u6211\u4eec\u7684\u8863\u670d\u5219\u6d3b\u8dc3\u8d77\u6765\u3002\u53c2\u4e0e\u8005\u4fdd\u6301\u6c89\u9ed8\u5e76\u6d88\u9664\u53c2\u4e0e\u8005\u7684\u4e0d\u5b89\u3002 Si est\u00e1 Organizando una reuni\u00f3n, le sugerimos que lea la&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/directrices-de-seguridad-para-anfitriones-de-reuniones-de-la-aita\/\">ITAA \u9884\u9632\u548c\u54cd\u5e94\u4e2d\u65ad\u7684\u65b9\u6cd5<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e0\u969c\u788d\u8d44\u6e90<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/internetaddictsanonymous.org\/es\/accessibility\/\">\u542c\u89c9\u548c\u54c8\u5e03\u62c9\u7684\u542c\u89c9\u4e0e\u542c\u89c9<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/201362893-How-much-bandwidth-do-I-need-when-using-3G-or-4G-LTE\">\u9700\u8981\u4f7f\u7528 3G\u30014G\/LTE \u6216 5G (support.zoom.us)<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/support.zoom.us\/hc\/en-us\/articles\/4409500570381-Stopping-all-incoming-video-in-a-meeting-or-webinar\">\u89c2\u770b\u89c6\u9891\u53c2\u8d5b\u8005\u7684\u6240\u6709\u4e8b\u9879 (support.zoom.us)<\/a><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u6b22\u8fce\u4e92\u8054\u7f51\u7231\u597d\u8005\u548c\u533f\u540d\u6280\u672f\u4eba\u58eb\u3002\u6211\u4eec\u7684\u6545\u4e8b\u662f\u5173\u4e8e\u6211\u4eec\u4e4b\u95f4\u7684\u51b2\u7a81\u548c\u6211\u4eec\u7684\u56e2\u7ed3\u7684\uff0c\u76f4\u5230\u6211\u4eec\u5171\u540c\u52aa\u529b\u3002 ITAA \u662f\u4e00\u4e2a\u793e\u533a\uff0c\u65e8\u5728\u5e2e\u52a9\u6062\u590d\u4e92\u8054\u7f51\u548c\u6280\u672f\u7684\u4f7f\u7528\u3002 \u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/espanol\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">ITAA en Espa\u00f1ol<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"footnotes":""},"tags":[],"class_list":["post-15513","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAA en Espa\u00f1ol &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/\u897f\u73ed\u7259\u8bed\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ITAA en Espa\u00f1ol &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Bienvenido a Adictos a Internet y la Tecnolog\u00eda An\u00f3nimos. Nos alegramos de que nos hayas encontrado y esperamos que nuestra comunidad pueda serte tan \u00fatil como lo ha sido para nosotros. ITAA es una comunidad de Doce Pasos formada por personas que se apoyan mutuamente para recuperarse de la adicci\u00f3n a Internet y la tecnolog\u00eda. &hellip; Continue reading ITAA en Espa\u00f1ol\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/zh\/\u897f\u73ed\u7259\u8bed\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-10T02:21:20+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/\",\"name\":\"ITAA en Espa\u00f1ol &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2023-03-06T01:45:50+00:00\",\"dateModified\":\"2025-01-10T02:21:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/espanol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"ITAA en Espa\u00f1ol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ITAA en Espa\u00f1ol \u2013 Internet and Technology Addicts Anonymous","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/zh\/\u897f\u73ed\u7259\u8bed\/","og_locale":"zh_CN","og_type":"article","og_title":"ITAA en Espa\u00f1ol &#8211; Internet and Technology Addicts Anonymous","og_description":"Bienvenido a Adictos a Internet y la Tecnolog\u00eda An\u00f3nimos. Nos alegramos de que nos hayas encontrado y esperamos que nuestra comunidad pueda serte tan \u00fatil como lo ha sido para nosotros. 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