{"id":15697,"date":"2023-04-02T16:03:08","date_gmt":"2023-04-02T20:03:08","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=15697"},"modified":"2024-10-02T19:43:14","modified_gmt":"2024-10-03T02:43:14","slug":"%e6%ad%a5%e9%aa%a4%e7%a0%94%e8%ae%a8%e4%bc%9a","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/step-workshops\/","title":{"rendered":"\u5f00\u653e\u8def\u5f84\u6b65\u9aa4\u5de5\u4f5c\u574a"},"content":{"rendered":"<p>\u672c\u9875\u9762\u5217\u51fa\u4e86\u5373\u5c06\u4e3e\u529e\u7684\u201c\u5f00\u653e\u4e4b\u8def\u201d\u6b65\u9aa4\u5de5\u4f5c\u574a\uff0c\u8fd9\u4e9b\u5de5\u4f5c\u574a\u63d0\u4f9b\u7ed3\u6784\u5316\u7684\u5b66\u4e60\u73af\u5883\uff0c\u5e2e\u52a9\u53c2\u4e0e\u8005\u5728\u5c0f\u7ec4\u4e2d\u5b8c\u6210ITAA\u7684\u5341\u4e8c\u4e2a\u6b65\u9aa4\uff0c\u5e76\u63d0\u4f9b\u4e30\u5bcc\u7684\u652f\u6301\u3002\u4f1a\u8bae\u65f6\u95f4\u5b89\u6392\u5408\u7406\uff0c\u786e\u4fdd\u6240\u6709\u6b65\u9aa4\u90fd\u80fd\u5728\u4f1a\u8bae\u65f6\u95f4\u5185\u5b8c\u6210\uff08\u5982\u679c\u60a8\u60f3\u66f4\u6df1\u5165\u5730\u5b66\u4e60\uff0c\u6bcf\u5468\u4e5f\u63d0\u4f9b\u989d\u5916\u7684\u5199\u4f5c\u7ec3\u4e60\uff09\u3002\u60a8\u8fd8\u6709\u673a\u4f1a\u627e\u5230\u4e00\u4f4d\u5206\u4eab\u4f19\u4f34\uff0c\u4ee5\u4fbf\u5728\u4f1a\u8bae\u95f4\u9699\u5206\u4eab\u60a8\u7684\u6b65\u9aa4\u5b66\u4e60\u6210\u679c\u3002\u6b64\u5916\uff0c\u8fd8\u6709\u591a\u4f4d\u5c0f\u7ec4\u8f85\u5bfc\u5458\u63d0\u4f9b\u5916\u8054\u7535\u8bdd\u548c\u5176\u4ed6\u652f\u6301\u3002.<\/p>\n\n\n\n<p>\u6709\u591a\u4e2a\u5de5\u4f5c\u574a\uff0c\u4e3e\u529e\u65f6\u95f4\u5404\u4e0d\u76f8\u540c\uff0c\u5468\u671f\u4e5f\u4e0d\u540c\uff0c\u901a\u5e38\u6bcf\u9694\u4e00\u4e24\u4e2a\u6708\u5c31\u4f1a\u6709\u65b0\u7684\u5de5\u4f5c\u574a\u5f00\u8bfe\u3002\u8981\u53c2\u52a0\u5373\u5c06\u5230\u6765\u7684\u5de5\u4f5c\u574a\uff0c\u60a8\u5fc5\u987b\u53c2\u52a0\u7b2c\u4e00\u6b21\u4f1a\u8bae\uff0c\u4f1a\u8bae\u65e5\u671f\u53ef\u5728\u4e0b\u65b9\u65e5\u5386\u4e2d\u627e\u5230\u3002\u8fd9\u6837\uff0c\u6bcf\u4e2a\u5de5\u4f5c\u574a\u90fd\u80fd\u5728\u4e00\u4e2a\u4eb2\u5bc6\u3001\u7a33\u5b9a\u4e14\u4e13\u6ce8\u7684\u56e2\u4f53\u4e2d\uff0c\u9010\u6b65\u5b8c\u6210\u5341\u4e8c\u6b65\u9aa4\u3002. <mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\">\u60a8\u53ef\u4ee5\u70b9\u51fb\u67e5\u770b\u5177\u4f53\u7684\u7814\u8ba8\u4f1a\u8be6\u60c5 <\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#a35555\" class=\"has-inline-color\">\u68d5\u8272\u7684<\/mark><mark style=\"background-color:rgba(0, 0, 0, 0);color:#000000\" class=\"has-inline-color\"> \u6807\u9898\u3002. <\/mark><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-blue-color\">\u8bf7\u6ce8\u610f\uff0c\u7814\u8ba8\u4f1a\u4fe1\u606f\u5c06\u5728\u5f00\u59cb\u524d\u51e0\u5468\u624d\u4f1a\u663e\u793a\u5728\u4e0b\u65b9\u65e5\u5386\u4e2d\u3002<\/mark><\/strong>, 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frameborder=\"0\"><\/iframe><\/p>\n\n\n<p>\u65e0\u9700\u62a5\u540d\u53c2\u52a0\u7814\u8ba8\u4f1a\u2014\u2014\u60a8\u53ea\u9700\u53c2\u52a0\u7b2c\u4e00\u6b21\u4f1a\u8bae\uff0c\u6240\u6709\u5176\u4ed6\u4fe1\u606f\u90fd\u5c06\u5728\u4f1a\u4e0a\u63d0\u4f9b\u3002.<br><br> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u679c\u6ca1\u6709\u9002\u5408\u6211\u7684\u5de5\u4f5c\u574a\u65f6\u95f4\u600e\u4e48\u529e\uff1f<\/strong><\/h3>\n\n\n\n<p>\u53ef\u80fd\u6ca1\u6709\u9002\u5408\u60a8\u65f6\u95f4\u5b89\u6392\u7684\u8fd1\u671f\u7814\u8ba8\u4f1a\u3002\u5982\u679c\u60a8\u6709\u5174\u8da3\u53c2\u52a0\u6216\u4e3b\u6301\u5176\u4ed6\u65f6\u95f4\u5b89\u6392\u7684\u7814\u8ba8\u4f1a\uff0c\u8bf7\u586b\u5199\u8868\u683c\u3002 <a href=\"https:\/\/forms.gle\/HCqduhu715LUnaPs9\">\u6b64\u5229\u606f\u8868<\/a>. \u6b64\u5916\uff0c\u5982\u679c\u60a8\u53ea\u60f3\u4e0e\u60a8\u7684\u6307\u5bfc\u8001\u5e08\u6216\u9879\u76ee\u4e2d\u7684\u5176\u4ed6\u6210\u5458\u4e00\u8d77\u5b66\u4e60\u8fd9\u4e9b\u6750\u6599\uff0c\u6240\u6709\u7814\u8ba8\u4f1a\u811a\u672c\u90fd\u53ef\u4ee5\u5728\u8fd9\u91cc\u627e\u5230\u3002 <a href=\"https:\/\/drive.google.com\/drive\/folders\/1SLvfAX3EbAwG0LMB7j8dXCfTt_0Y_b69?usp=drive_link\">\u8fd9\u91cc<\/a>. \u60a8\u4e5f\u53ef\u4ee5\u53d1\u9001\u90ae\u4ef6\u81f3 openpathstepworkshop@gmail.com \u54a8\u8be2\u4efb\u4f55\u95ee\u9898\uff0c\u6211\u4eec\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5165\u95e8\u3002.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u679c\u6211\u4e0d\u4f1a\u8bf4\u82f1\u8bed\uff0c\u6211\u53ef\u4ee5\u53c2\u52a0\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u662f\u7684\uff0c\u6211\u4eec\u6b22\u8fce\u6240\u6709\u4e0d\u4f1a\u8bf4\u82f1\u8bed\u7684\u4eba\u901a\u8fc7\u5f00\u542f\u7ffb\u8bd1\u5b57\u5e55\u53c2\u4e0e\u3002\u60a8\u53ef\u4ee5\u5728\u8fdb\u5165\u4f1a\u8bae\u540e\uff0c\u70b9\u51fb\u5c4f\u5e55\u5e95\u90e8\u7684\u201c\u5b57\u5e55\u201d\u6309\u94ae\uff0c\u7136\u540e\u542f\u7528\u7ffb\u8bd1\uff0c\u5373\u53ef\u4f7f\u7528\u60a8\u6bcd\u8bed\u7684\u7ffb\u8bd1\u5b57\u5e55\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u6709\u5174\u8da3\u5e2e\u52a9\u7ffb\u8bd1\u7814\u8ba8\u4f1a\u811a\u672c\uff0c\u65e0\u8bba\u662f\u4e3a\u4e86\u60a8\u81ea\u5df1\u8fd8\u662f\u4e3a\u4e86\u5176\u4ed6\u8bf4\u60a8\u6bcd\u8bed\u7684\u4eba\uff0c\u6211\u4eec\u90fd\u63d0\u4f9b\u4e86\u4e00\u4efd\u7ffb\u8bd1\u6307\u5357\u3002 <a href=\"https:\/\/docs.google.com\/document\/d\/1OJ3uzB_MhSd5IrNQd430qMLXHy3vvqV1lu-dr8x7jsI\/edit?usp=drive_link\">\u8fd9\u91cc<\/a>.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u679c\u6211\u65e0\u6cd5\u53c2\u52a0\u7b2c\u4e00\u6b21\u4f1a\u8bae\u600e\u4e48\u529e\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u5efa\u8bae\u60a8\u7b49\u5230\u4e0b\u4e00\u4e2a\u5468\u671f\u5f00\u59cb\u3002\u6bcf\u6b21\u4f1a\u8bae\u90fd\u4ee5\u524d\u4e00\u6b21\u4f1a\u8bae\u7684\u5185\u5bb9\u4e3a\u57fa\u7840\uff0c\u56e0\u6b64\u4ece\u4e00\u5f00\u59cb\u5c31\u53c2\u52a0\u975e\u5e38\u91cd\u8981\u3002\u5982\u679c\u60a8\u56e0\u4e0d\u53ef\u907f\u514d\u7684\u539f\u56e0\u5fc5\u987b\u7f3a\u5e2d\u7b2c\u4e00\u6b21\u4f1a\u8bae\uff0c\u8bf7\u5c3d\u53ef\u80fd\u63d0\u524d\u8054\u7cfb openpathstepworkshop@gmail.com \u901a\u77e5\u6211\u4eec\u3002.<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u679c\u6211\u4e0d\u5f97\u4e0d\u4e2d\u9014\u7f3a\u5e2d\u4f1a\u8bae\u600e\u4e48\u529e\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u56e0\u4e0d\u53ef\u907f\u514d\u7684\u539f\u56e0\u5fc5\u987b\u7f3a\u5e2d\u8bfe\u7a0b\uff0c\u6211\u4eec\u8981\u6c42\u60a8\u4e8b\u540e\u9605\u8bfb\u7b14\u8bb0\u5e76\u8d76\u4e0a\u5199\u4f5c\u8fdb\u5ea6\u3002.&nbsp;<br><br> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6211\u9700\u8981\u8d5e\u52a9\u5546\u624d\u80fd\u53c2\u52a0\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5b8c\u5168\u4e0d\u7528\u62c5\u5fc3\u2014\u2014\u8fd9\u4e2a\u5de5\u4f5c\u574a\u7684\u7279\u522b\u4e4b\u5904\u5728\u4e8e\uff0c\u5373\u4f7f\u6ca1\u6709\u8f85\u5bfc\u5458\uff0c\u4e5f\u80fd\u8ba9\u5927\u5bb6\u6709\u673a\u4f1a\u5b9e\u8df5\u5341\u4e8c\u6b65\u9aa4\u3002\u5de5\u4f5c\u574a\u671f\u95f4\uff0c\u60a8\u5c06\u6709\u673a\u4f1a\u7ed3\u8bc6\u4e00\u4f4d\u6216\u591a\u4f4d\u5206\u4eab\u4f19\u4f34\uff0c\u4e0e\u4ed6\u4eec\u5206\u4eab\u60a8\u7684\u6b65\u9aa4\u7ec3\u4e60\u3002\u6211\u4eec\u8fd8\u4f1a\u5b89\u6392\u51e0\u4f4d\u5c0f\u7ec4\u8f85\u5bfc\u5458\u63a5\u542c\u7535\u8bdd\uff0c\u63d0\u4f9b\u989d\u5916\u7684\u652f\u6301\u3002\u5982\u679c\u60a8\u5df2\u7ecf\u6709\u8f85\u5bfc\u5458\uff0c\u4e5f\u6b22\u8fce\u60a8\u4e0e\u4ed6\u4eec\u5206\u4eab\u60a8\u7684\u6b65\u9aa4\u7ec3\u4e60\u3002\u6211\u4eec\u6b22\u8fce\u6240\u6709\u4eba\u53c2\u52a0\u3002.<br><br> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u679c\u6211\u8fd8\u6ca1\u786e\u5b9a\u662f\u5426\u8981\u5f00\u59cb\u5341\u4e8c\u6b65\u7597\u6cd5\uff0c\u6211\u53ef\u4ee5\u53c2\u52a0\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5f53\u7136\u53ef\u4ee5\u3002\u5982\u679c\u60a8\u597d\u5947\u60f3\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u201c\u5341\u4e8c\u6b65\u9aa4\u201d\u7684\u5185\u5bb9\u548c\u8fd0\u4f5c\u65b9\u5f0f\uff0c\u5b8c\u5168\u53ef\u4ee5\u4ee5\u89c2\u5bdf\u5458\u7684\u8eab\u4efd\u53c2\u4e0e\u3002.<br><br> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6211\u53ef\u4ee5\u901a\u8fc7\u62c5\u4efb\u670d\u52a1\u89d2\u8272\u6765\u4e3a\u7814\u8ba8\u4f1a\u505a\u51fa\u8d21\u732e\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u670d\u52a1\u4ed6\u4eba\u662f\u5de9\u56fa\u6211\u4eec\u81ea\u8eab\u6212\u763e\u72b6\u6001\u7684\u7edd\u4f73\u9014\u5f84\uff0c\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u575a\u6301\u53c2\u52a0\u5de5\u4f5c\u574a\u5e76\u4fdd\u6301\u6295\u5165\u3002\u5728\u4ecb\u7ecd\u4f1a\u4e0a\uff0c\u6211\u4eec\u5c06\u63d0\u4f9b\u5fd7\u613f\u670d\u52a1\u5c97\u4f4d\u7684\u62a5\u540d\u673a\u4f1a\u3002.<br><br> <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5728\u7814\u8ba8\u4f1a\u5f00\u59cb\u524d\uff0c\u6211\u53ef\u4ee5\u505a\u4e9b\u4ec0\u4e48\u51c6\u5907\u5417\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5728\u7b2c\u4e00\u6b21\u4f1a\u8bae\u4e0a\uff0c\u6211\u4eec\u4f1a\u63d0\u51fa\u4e00\u4e9b\u9700\u8981\u5728\u7814\u8ba8\u4f1a\u671f\u95f4\u7ec3\u4e60\u7684\u5185\u5bb9\u3002\u5982\u679c\u60a8\u613f\u610f\uff0c\u53ef\u4ee5\u63d0\u524d\u5f00\u59cb\u7ec3\u4e60\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>90\u5929\u5185\u53c2\u52a090\u6b21\u4f1a\u8bae\uff08\u7814\u8ba8\u4f1a\u4f1a\u8bae\u4e5f\u7b97\u5728\u5185\uff09<\/li>\n\n\n\n<li>90\u5929\u5185\u62e8\u625390\u4e2a\u9879\u76ee\u7535\u8bdd<\/li>\n\n\n\n<li>\u5b8c\u5168\u4e0d\u8003\u8651\u4efb\u4f55\u5229\u6da6\u3002.<\/li>\n\n\n\n<li>\u7ec3\u4e60\u89c2\u5bdf\u548c\/\u6216\u51cf\u5c11\u4e0d\u5fc5\u8981\u7684\u7f51\u7edc\u548c\u79d1\u6280\u4ea7\u54c1\u4f7f\u7528\u3002.<\/li>\n<\/ol>\n\n\n\n<p>\u5bf9\u4e8e\u7b2c\u56db\u6761\u5efa\u8bae\uff0c\u60a8\u6216\u8bb8\u4f1a\u53d1\u73b0\u9664\u4e86\u201c\u4e0d\u5fc5\u8981\u7684\u201d\u4e4b\u5916\uff0c\u8fd8\u6709\u5176\u4ed6\u8bcd\u8bed\u66f4\u5408\u9002\uff0c\u4f8b\u5982\u201c\u65e0\u610f\u8bc6\u7684\u201d\u3001\u201c\u6f2b\u65e0\u76ee\u7684\u7684\u201d\u3001\u201c\u4e0d\u5065\u5eb7\u7684\u201d\u3001\u201c\u5f3a\u8feb\u6027\u7684\u201d\u3001\u201c\u8fc7\u5ea6\u7684\u201d\u7b49\u7b49\u3002\u8bf7\u6ce8\u610f\uff0c\u8fd9\u4e9b\u53ea\u662f\u5efa\u8bae\uff0c\u5e76\u975e\u786c\u6027\u89c4\u5b9a\u3002\u60a8\u53ef\u4ee5\u81ea\u7531\u9009\u62e9\u662f\u5426\u91c7\u7eb3\u3001\u8c03\u6574\u6216\u5ffd\u7565\u5b83\u4eec\u3002.<\/p>\n\n\n\n<p>\u9664\u4e86\u4ee5\u4e0a\u5efa\u8bae\uff0c\u4f60\u8fd8\u53ef\u4ee5\u5199\u4e00\u4efd1-2\u9875\u7684\u201c\u7b2c\u4e00\u6b65\u6e05\u5355\u201d\uff0c\u63cf\u8ff0\u4f60\u7684\u6210\u763e\u7ecf\u5386\uff1a\u4f55\u65f6\u5f00\u59cb\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u53d1\u751f\u4e86\u54ea\u4e9b\u53d8\u5316\uff0c\u4ee5\u53ca\u73b0\u5728\u7684\u72b6\u51b5\u3002\u5c24\u5176\u8981\u6ce8\u610f\uff0c\u5728\u4f60\u7684\u63cf\u8ff0\u4e2d\uff0c\u54ea\u4e9b\u5730\u65b9\u8ba9\u4f60\u611f\u5230\u65e0\u529b\u6216\u65e0\u6cd5\u63a7\u5236\u3002.&nbsp;<br><br> 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