{"id":16465,"date":"2023-07-22T13:54:05","date_gmt":"2023-07-22T17:54:05","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16465"},"modified":"2024-12-22T08:48:52","modified_gmt":"2024-12-22T16:48:52","slug":"%e4%bc%9a%e8%ae%ae%e8%bf%90%e4%bd%9c%e6%96%b9%e5%bc%8f","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/how-meetings-work\/","title":{"rendered":"\u4f1a\u8bae\u5982\u4f55\u8fd0\u4f5c"},"content":{"rendered":"<p>\u5728ITAA\uff0c\u6211\u4eec\u627e\u5230\u4e86\u793e\u7fa4\u3001\u652f\u6301\u548c\u89e3\u51b3\u7f51\u7edc\u53ca\u79d1\u6280\u6210\u763e\u8fd9\u4e00\u5171\u540c\u95ee\u9898\u7684\u65b9\u6848\u2014\u2014\u5bf9\u6211\u4eec\u8bb8\u591a\u4eba\u6765\u8bf4\uff0cITAA\u7684\u805a\u4f1a\u662f\u6211\u4eec\u7b2c\u4e00\u6b21\u4e0e\u5176\u4ed6\u6210\u763e\u8005\u5efa\u7acb\u8054\u7cfb\u3002\u5728\u805a\u4f1a\u4e0a\uff0c\u6211\u4eec\u53d1\u73b0\u81ea\u5df1\u5e76\u4e0d\u5b64\u5355\uff0c\u8046\u542c\u5230\u6212\u763e\u7684\u8baf\u606f\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8c0a\uff0c\u5e76\u5728\u5eb7\u590d\u7684\u5404\u4e2a\u9636\u6bb5\u575a\u6301\u53c2\u4e0e\u3002.<\/p>\n\n\n\n<p>\u4f46\u4f1a\u8bae\u662f\u5982\u4f55\u8fd0\u4f5c\u7684\uff1f\u6211\u4eec\u53c8\u8be5\u5982\u4f55\u786e\u4fdd\u4f1a\u8bae\u6709\u6548\u8fd0\u4f5c\u5462\uff1f <em>\u51fa\u8272\u5730<\/em>\u672c\u6307\u5357\u65e8\u5728\u5168\u9762\u6982\u8ff0\u5982\u4f55\u901a\u8fc7\u4e92\u52a9\u5c0f\u7ec4\u66f4\u597d\u5730\u5b9e\u73b0\u6211\u4eec\u7684\u9996\u8981\u76ee\u6807\uff0c\u5e2e\u52a9\u4ed6\u4eba\u6446\u8131\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u3002\u6211\u4eec\u5e0c\u671b\u5b83\u80fd\u4e3aITAA\u7684\u6bcf\u4e00\u4f4d\u6210\u5458\u63d0\u4f9b\u6709\u7528\u7684\u53c2\u8003\uff0c\u65e0\u8bba\u60a8\u662f\u6253\u7b97\u6210\u7acb\u65b0\u7684\u4e92\u52a9\u5c0f\u7ec4\u3001\u5728\u73b0\u6709\u5c0f\u7ec4\u4e2d\u63d0\u4f9b\u670d\u52a1\uff0c\u8fd8\u662f\u6b63\u5728\u5bfb\u627e\u6539\u8fdb\u548c\u52a0\u5f3a\u60a8\u6240\u5728\u5c0f\u7ec4\u7684\u65b0\u65b9\u6cd5\u3002.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u5f55<\/strong><\/h2>\n\n\n\n<p><strong><a href=\"#part1\">\u7b2c\u4e00\u90e8\u5206\uff1a\u6982\u8ff0<\/a><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><a href=\"#1\">\u4ec0\u4e48\u662f\u4f1a\u8bae\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#2\">\u4f1a\u8bae\u5f62\u5f0f<\/a><\/li>\n\n\n\n<li><a href=\"#3\">\u4f1a\u540e\/\u201c\u505c\u8f66\u573a\u201d<\/a><\/li>\n\n\n\n<li><a href=\"#4\">\u4e13\u9898\u4f1a\u8bae<\/a><\/li>\n\n\n\n<li><a href=\"#5\">\u95ed\u95e8\u4f1a\u8bae\u548c\u516c\u5f00\u4f1a\u8bae<\/a><\/li>\n\n\n\n<li><a href=\"#6\">\u4f1a\u8bae\u548c\u5c0f\u7ec4\u7684\u533a\u522b<\/a><\/li>\n\n\n\n<li><a href=\"#7\">\u4e3b\u7ec4<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><a href=\"#part2\">\u7b2c\u4e8c\u90e8\u5206\uff1a\u4f1a\u8bae\u7684\u5f00\u59cb\u548c\u8fdb\u884c<\/a><\/strong><\/p>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li><a href=\"#8\">\u6211\u4eec\u5982\u4f55\u5f00\u59cb\u65b0\u7684\u4f1a\u8bae\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"#9\">\u5173\u4e8e\u9762\u5bf9\u9762\u4f1a\u8bae\u7684\u5176\u4ed6\u6ce8\u610f\u4e8b\u9879<\/a><\/li>\n\n\n\n<li><a href=\"#10\">\u96c6\u4f53\u610f\u8bc6\u548c\u5546\u52a1\u4f1a\u8bae<\/a><\/li>\n\n\n\n<li><a href=\"#11\">\u670d\u52a1\u5c97\u4f4d<\/a><\/li>\n\n\n\n<li><a href=\"#12\">\u5e73\u8861\u670d\u52a1\u4e0e\u81ea\u6211\u5173\u6000<\/a><\/li>\n\n\n\n<li><a href=\"#13\">\u65e0\u969c\u788d<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><a href=\"#part3\">\u7b2c\u4e09\u90e8\u5206\uff1a\u4f1a\u8bae\u5b89\u5168<\/a><\/strong><\/p>\n\n\n\n<ol start=\"14\" class=\"wp-block-list\">\n<li><a href=\"#14\">\u4fc3\u8fdb ITAA \u4f1a\u8bae\u7684\u5b89\u5168<\/a><\/li>\n\n\n\n<li><a href=\"#15\">\u9009\u4e3e\u5408\u9002\u7684\u9886\u5bfc\u4eba<\/a><\/li>\n\n\n\n<li><a href=\"#16\">\u8bbe\u5b9a\u754c\u9650<\/a><\/li>\n\n\n\n<li><a href=\"#17\">\u7ef4\u62a4\u754c\u9650<\/a><\/li>\n\n\n\n<li><a href=\"#18\">\u7ed3\u675f\u4e00\u573a\u6beb\u65e0\u6210\u6548\u7684\u4f1a\u8bae<\/a><\/li>\n<\/ol>\n\n\n\n<p><strong><a href=\"#part4\">\u7b2c\u56db\u90e8\u5206\uff1a\u56e2\u4f53\u76d8\u70b9\u4e0e\u5341\u4e8c\u9879\u4f20\u7edf<\/a><\/strong><\/p>\n\n\n\n<ol start=\"19\" class=\"wp-block-list\">\n<li><a href=\"#19\">\u96c6\u56e2\u5e93\u5b58<\/a><\/li>\n\n\n\n<li><a href=\"#20\">\u5341\u4e8c\u9879\u4f20\u7edf<\/a><\/li>\n<\/ol>\n\n\n\n<p><a href=\"#a\">\u9644\u5f55 A\uff1a\u5176\u4ed6\u8d44\u6e90<\/a><br><a href=\"#b\">\u9644\u5f55B\uff1a\u4e13\u9898\u4f1a\u8bae\u548c\u6211\u4eec\u7684\u5341\u4e8c\u9879\u4f20\u7edf<\/a><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"part1\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1\"><strong>\u7b2c\u4e00\u90e8\u5206\uff1a\u6982\u8ff0<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u4ec0\u4e48\u662f\u4f1a\u8bae\uff1f<\/strong><\/h3>\n\n\n\n<p>ITAA \u4f1a\u8bae\u662f\u6307\u4efb\u4f55\u4e24\u4e2a\u6216\u4e24\u4e2a\u4ee5\u4e0a\u4e92\u8054\u7f51\u548c\u79d1\u6280\u7231\u597d\u8005\u4e3a\u4e86\u4e92\u76f8\u652f\u6301\u800c\u805a\u96c6\u5728\u4e00\u8d77\uff0c\u524d\u63d0\u662f\u4ed6\u4eec\u4f5c\u4e3a\u4e00\u4e2a\u56e2\u4f53\u8981\u9075\u5b88\u5341\u4e8c\u9879\u4f20\u7edf\u3002\u7b2c 20 \u8282\u5c06\u66f4\u8be6\u7ec6\u5730\u8ba8\u8bba\u8fd9\u4e9b\u4f20\u7edf\uff0c\u4f46\u603b\u7684\u6765\u8bf4\uff0c\u9075\u5b88\u8fd9\u4e9b\u4f20\u7edf\u610f\u5473\u7740\u6bcf\u6b21\u4f1a\u8bae\u90fd\u5c06\u5177\u6709\u4ee5\u4e0b\u51e0\u4e2a\u91cd\u8981\u7279\u5f81\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6211\u4eec\u6b22\u8fce\u4efb\u4f55\u60f3\u8981\u6212\u9664\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u7684\u4eba\u58eb\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u6ca1\u6709\u5176\u4ed6\u8981\u6c42\u3002.<\/li>\n\n\n\n<li>\u4f1a\u8bae\u4e0d\u5e94\u4e0e\u9664ITAA\u4ee5\u5916\u7684\u4efb\u4f55\u5176\u4ed6\u7ec4\u7ec7\u6216\u4e2a\u4eba\u6709\u5173\u8054\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u4e0d\u5e94\u5c06\u4f1a\u8bae\u4e0e\u4efb\u4f55\u6cbb\u7597\u6216\u533b\u7597\u673a\u6784\u3001\u5b97\u6559\u56e2\u4f53\u3001\u653f\u6cbb\u7ec4\u7ec7\u6216\u56e2\u4f53\u8054\u7cfb\u8d77\u6765\u3002.<\/li>\n\n\n\n<li>\u6bcf\u4e2a\u5c0f\u7ec4\u90fd\u5e94\u81ea\u8d1f\u76c8\u4e8f\uff0c\u4e0d\u63a5\u53d7\u5916\u90e8\u6350\u52a9\u3002\u4f1a\u8bae\u6210\u5458\u5e94\u81ea\u884c\u627f\u62c5\u4f1a\u8bae\u8fd0\u4f5c\u6240\u9700\u7684\u4efb\u4f55\u8d39\u7528\uff0c\u4f46\u6350\u6b3e\u5b8c\u5168\u81ea\u613f\u3002\u6211\u4eec\u4e0d\u6536\u53d6\u4efb\u4f55\u4f1a\u8d39\u6216\u8d39\u7528\uff0c\u4efb\u4f55\u6210\u5458\u90fd\u4e0d\u5e94\u56e0\u65e0\u6cd5\u627f\u62c5\u5c0f\u7ec4\u5f00\u652f\u800c\u88ab\u62d2\u4e4b\u95e8\u5916\u3002.<\/li>\n\n\n\n<li>\u6240\u6709\u5c0f\u7ec4\u6210\u5458\u5730\u4f4d\u5e73\u7b49\u3002\u4efb\u4f55\u5c0f\u7ec4\u51b3\u7b56\uff0c\u4f8b\u5982\u4f1a\u8bae\u5f62\u5f0f\u3001\u4e3b\u5e2d\u4eba\u9009\u7b49\uff0c\u90fd\u5e94\u901a\u8fc7\u96c6\u4f53\u8ba8\u8bba\u5e76\u4ee5\u7edd\u5bf9\u591a\u6570\u7968\u901a\u8fc7\u3002.<\/li>\n\n\n\n<li>\u6bcf\u4e2a\u5c0f\u7ec4\u90fd\u662f\u81ea\u6cbb\u7684\uff0c\u8fd9\u610f\u5473\u7740\u9664\u4e86\u9075\u5b88\u5341\u4e8c\u9879\u4f20\u7edf\u4e4b\u5916\uff0c\u5404\u5c0f\u7ec4\u6709\u6743\u5236\u5b9a\u81ea\u5df1\u7684\u4f1a\u8bae\u5f62\u5f0f\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u9075\u5b88\u8fd9\u4e9b\u505a\u6cd5\uff0c\u4ee5\u53ca\u7b2c 20 \u8282\u4f20\u7edf\u4e2d\u63cf\u8ff0\u7684\u5176\u4ed6\u505a\u6cd5\uff0c\u53ef\u4ee5\u63d0\u4f9b\u57fa\u672c\u7684\u754c\u9650\uff0c\u4f7f\u4f1a\u8bae\u5b89\u5168\u3001\u4e00\u81f4\uff0c\u5e76\u4e13\u6ce8\u4e8e\u5e2e\u52a9\u5f7c\u6b64\u4ece\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u4e2d\u6062\u590d\u8fc7\u6765\u3002.<\/p>\n\n\n\n<p>\u4f46\u5728\u8fd9\u4e9b\u754c\u9650\u4e4b\u5185\uff0c\u7a76\u7adf\u4f1a\u53d1\u751f\u4ec0\u4e48\u5462\uff1f <em>\u53d1\u751f<\/em> \u5728\u4f1a\u8bae\u4e2d\uff1f\u7531\u4e8e\u6bcf\u4e2a\u5c0f\u7ec4\u90fd\u662f\u81ea\u4e3b\u7684\uff0c\u4f1a\u8bae\u4e2d\u53ef\u80fd\u4f1a\u53d1\u751f\u5404\u79cd\u5404\u6837\u7684\u4e8b\u60c5\uff0c\u800c\u6211\u4eec\u7684\u56e2\u5951\u4e5f\u6b63\u662f\u53d7\u76ca\u4e8e\u4f1a\u8bae\u5e26\u6765\u7684\u591a\u6837\u6027\u3002\u7136\u800c\uff0c\u5927\u591a\u6570\u5c0f\u7ec4\u90fd\u6709\u8bb8\u591a\u5171\u540c\u7684\u6838\u5fc3\u5b9e\u8df5\u3002.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u4f1a\u8bae\u901a\u5e38\u5305\u62ec 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<strong><em>\u5e2e\u52a9\u4ed6\u4eba\u4ece\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u4e2d\u6062\u590d\u8fc7\u6765<\/em><\/strong>. \u8fd9\u610f\u5473\u7740\uff0c\u65e0\u8bba\u5728\u4e2a\u4eba\u5c42\u9762\u8fd8\u662f\u56e2\u4f53\u5c42\u9762\uff0c\u6211\u4eec\u90fd\u771f\u8bda\u5730\u5173\u6ce8\u5982\u4f55\u5f7c\u6b64\u5e2e\u52a9\u3002\u6211\u4eec\u901a\u8fc7\u5b9a\u671f\u53c2\u52a0\u4f1a\u8bae\u3001\u62c5\u4efb\u670d\u52a1\u5c97\u4f4d\u3001\u6350\u6b3e\u3001\u6b22\u8fce\u65b0\u6210\u5458\u3001\u4fdd\u6301\u6e05\u9192\u4ee5\u53ca\u8f85\u5bfc\u5176\u4ed6\u6210\u5458\u6765\u4e3a\u56e2\u4f53\u505a\u51fa\u8d21\u732e\u3002\u5f53\u6211\u4eec\u5f00\u59cb\u4ee5\u8fd9\u79cd\u65b9\u5f0f\u65e0\u79c1\u5949\u732e\u65f6\uff0c\u6211\u4eec\u53d1\u73b0\u81ea\u8eab\u7684\u5eb7\u590d\u4e5f\u5728\u6b64\u8fc7\u7a0b\u4e2d\u5f97\u5230\u4e86\u52a0\u5f3a\u3002\u5728\u5e2e\u52a9\u4ed6\u4eba\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u5f00\u59cb\u8d70\u51fa\u5b64\u7acb\u7684\u4e2a\u4eba\u5eb7\u590d\u76ee\u6807\uff0c\u878d\u5165\u5230\u66f4\u5927\u7684\u7fa4\u4f53\u4e4b\u4e2d\u3002 <em>\u5956\u5b66\u91d1<\/em>\u2014\u2014\u4e00\u4e2a\u7531\u4e86\u89e3\u6211\u4eec\u3001\u5173\u5fc3\u6211\u4eec\u3001\u5e76\u50cf\u6211\u4eec\u4f9d\u8d56\u4ed6\u4eec\u4e00\u6837\u4f9d\u8d56\u6211\u4eec\u7684\u4eba\u7ec4\u6210\u7684\u7fa4\u4f53\u3002\u4e3a\u7fa4\u4f53\u505a\u51fa\u8d21\u732e\u80fd\u8ba9\u6211\u4eec\u83b7\u5f97\u5f52\u5c5e\u611f\u548c\u81ea\u5c0a\u5fc3\uff0c\u5e76\u8ba9\u6211\u4eec\u5728\u4e00\u4e2a\u5065\u5eb7\u7684\u73af\u5883\u4e2d\u7ec3\u4e60\u627f\u62c5\u8d23\u4efb\uff0c\u5728\u8fd9\u4e2a\u73af\u5883\u4e2d\uff0c\u6211\u4eec\u968f\u65f6\u90fd\u53ef\u4ee5\u5bfb\u6c42\u5e2e\u52a9\u3002.<\/p>\n\n\n\n<p>\u4f1a\u8bae\u5185\u5bb9\u53ef\u80fd\u5305\u62ec\u9605\u8bfbITAA\u6587\u732e\u6216\u5176\u4ed6\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u7684\u8d44\u6599\u3001\u5206\u4eab\u6f14\u8bb2\u5185\u5bb9\u3001\u8fdb\u884c\u6b65\u9aa4\u7ec3\u4e60\u6216\u51a5\u60f3\u3002\u6709\u5173\u5177\u4f53\u4f1a\u8bae\u5f62\u5f0f\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u89c1\u4e0b\u6587\u3002.&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"2\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u4f1a\u8bae\u5f62\u5f0f<\/strong><\/h3>\n\n\n\n<p>\u6211\u4eec\u7684\u7b2c\u4e09\u6761\u4f20\u7edf\u89c4\u5b9a\uff0c\u4efb\u4f55\u4e00\u7fa4\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\uff0c\u5982\u679c\u4e3a\u4e86\u6212\u763e\u800c\u805a\u96c6\u5728\u4e00\u8d77\uff0c\u90fd\u53ef\u4ee5\u81ea\u79f0\u4e3aITAA\u5c0f\u7ec4\u3002\u540c\u65f6\uff0c\u6211\u4eec\u7684\u7b2c\u56db\u6761\u4f20\u7edf\u89c4\u5b9a\uff0c\u6bcf\u4e2a\u5c0f\u7ec4\u90fd\u5e94\u4fdd\u6301\u81ea\u6cbb\uff0c\u9664\u975e\u6d89\u53ca\u5176\u4ed6\u5c0f\u7ec4\u6216ITAA\u6574\u4f53\u7684\u4e8b\u52a1\u3002\u8fd9\u4e24\u6761\u4f20\u7edf\u8d4b\u4e88\u4e86\u6211\u4eec\u7684\u4f1a\u8bae\u7ec4\u7ec7\u5f62\u5f0f\u6781\u5927\u7684\u81ea\u7531\u5ea6\u548c\u591a\u6837\u6027\uff0c\u6211\u4eec\u8bda\u631a\u5730\u9080\u8bf7\u5927\u5bb6\u53c2\u4e0e\u3002 <em>\u521b\u9020\u6211\u4eec\u6e34\u671b\u7684\u53cb\u8c0a<\/em>. \u4f1a\u8bae\u5f62\u5f0f\u53ef\u6839\u636e\u53c2\u4e0e\u8005\u7684\u9700\u6c42\u548c\u610f\u613f\u7075\u6d3b\u9009\u62e9\uff0c\u6211\u4eec\u9f13\u52b1\u5728\u6b64\u8fc7\u7a0b\u4e2d\u53d1\u6325\u521b\u9020\u529b\u3002\u4ee5\u4e0b\u662fITAA\u4f1a\u8bae\u4e2d\u5e38\u7528\u7684\u4e00\u4e9b\u5f62\u5f0f\uff0c\u53ef\u4f9b\u53c2\u8003\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5f15\u8a00<\/strong>\u6210\u5458\u4eec\u8f6e\u6d41\u4ecb\u7ecd\u81ea\u5df1\uff0c\u53ea\u7528\u540d\u5b57\u3002\u4ed6\u4eec\u8fd8\u53ef\u4ee5\u5206\u4eab\u81ea\u5df1\u6240\u5728\u7684\u5730\u70b9\uff08\u5982\u679c\u662f\u7ebf\u4e0a\u4f1a\u8bae\uff09\u3001\u6212\u9152\u65f6\u957f\uff0c\u6216\u8005\u7b80\u5355\u5730\u8c08\u8c08\u81ea\u5df1\u7684\u611f\u53d7\u3002.&nbsp;<\/li>\n\n\n\n<li><strong>\u5f00\u573a\u767d<\/strong>\u4f1a\u8bae\u901a\u5e38\u4ee5\u7948\u7977\u6216\u80af\u5b9a\u8bed\u5f00\u59cb\uff0c\u968f\u540e\u6717\u8bfb\u5341\u4e8c\u6b65\u9aa4\u3001\u5341\u4e8c\u4f20\u7edf\u6216\u5f53\u6708\u4f20\u7edf\uff0c\u6717\u8bfb\u4f7f\u547d\u5ba3\u8a00\uff0c\u5e76\u9610\u660e\u4f1a\u8bae\u89c4\u5219\uff08\u4f8b\u5982\uff0c\u7981\u6b62\u63d2\u8bdd\u548c\u7ef4\u62a4\u4fdd\u5bc6\u6027\uff09\u3002\u6709\u5173\u8bbe\u5b9a\u5c0f\u7ec4\u89c4\u5219\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u7b2c16\u8282\u3002.<\/li>\n\n\n\n<li><strong>\u516c\u5f00\u5206\u4eab<\/strong>\u6210\u5458\u4eec\u8f6e\u6d41\u5206\u4eab\u4ed6\u4eec\u7684\u4e2a\u4eba\u7ecf\u5386\u3001\u529b\u91cf\u3001\u5e0c\u671b\uff0c\u6216\u8005\u4efb\u4f55\u5176\u4ed6\u4ed6\u4eec\u60f3\u5230\u7684\u4e8b\u60c5\u3002\u6709\u65f6\uff0c\u4f1a\u8bae\u4f1a\u63d0\u51fa\u4e00\u4e2a\u7279\u5b9a\u7684\u4e3b\u9898\u4f9b\u5927\u5bb6\u5206\u4eab\u3002\u6210\u5458\u4eec\u4e5f\u53ef\u4ee5\u53ea\u662f\u201c\u804a\u804a\u8fd1\u51b5\u201d\uff0c\u5206\u4eab\u4ed6\u4eec\u5f53\u5929\u7684\u611f\u53d7\u3001\u6311\u6218\u548c\u6210\u5c31\u3002\u4f1a\u8bae\u53ef\u4ee5\u9009\u62e9\u8bbe\u5b9a\u5206\u4eab\u65f6\u95f4\u9650\u5236\uff0c\u4e5f\u53ef\u4ee5\u5141\u8bb8\u6bcf\u4f4d\u6210\u5458\u81ea\u7531\u53d1\u8a00\uff0c\u4e0d\u8bbe\u65f6\u95f4\u9650\u5236\u3002.<\/li>\n\n\n\n<li><strong>\u4ece\u6587\u5b66\u4f5c\u54c1\u4e2d\u9605\u8bfb<\/strong>\u4f1a\u8bae\u4e2d\u53ef\u80fd\u4f1a\u7a7f\u63d2\u6717\u8bfb\u4e00\u4e9b\u6587\u732e\uff0c\u4f8b\u5982\u6bcf\u65e5\u51a5\u60f3\u3001ITAA\u7f51\u7ad9\u4e0a\u7684\u6bb5\u843d\uff0c\u6216\u8005\u5176\u4ed6\u4ee5\u5341\u4e8c\u6b65\u6cd5\u4e3a\u5bfc\u5411\u7684\u4e66\u7c4d\uff0c\u4f8b\u5982\u300a\u533f\u540d\u6212\u9152\u4f1a\u5927\u4e66\u300b\u3002\u6587\u732e\u53ef\u4ee5\u5728\u4f1a\u8bae\u5f00\u59cb\u65f6\u6717\u8bfb\uff0c\u4f5c\u4e3a\u5206\u4eab\u7684\u5f15\u5b50\u3002\u6216\u8005\uff0c\u4e5f\u53ef\u4ee5\u4e00\u6b21\u6717\u8bfb\u4e00\u6bb5\uff0c\u7136\u540e\u8ba9\u51e0\u4f4d\u6210\u5458\u5206\u4eab\uff0c\u518d\u8bfb\u4e0b\u4e00\u6bb5\uff0c\u4ee5\u6b64\u7c7b\u63a8\u3002.&nbsp;<\/li>\n\n\n\n<li><strong>\u6f14\u8bb2\u8005\u5206\u4eab<\/strong>\u6709\u65f6\uff0c\u4e92\u52a9\u5c0f\u7ec4\u4f1a\u9080\u8bf7\u4e00\u4f4d\u6210\u5458\u5728\u4f1a\u8bae\u5f00\u59cb\u65f6\u5206\u4eab\u81ea\u5df1\u7684\u5eb7\u590d\u7ecf\u5386\u3002\u901a\u5e38\uff0c\u8fd9\u4f4d\u6210\u5458\u7ecf\u9a8c\u8f83\u4e3a\u4e30\u5bcc\uff0c\u5df2\u7ecf\u4fdd\u6301\u4e86\u4e00\u6bb5\u65f6\u95f4\u7684\u6e05\u9192\u72b6\u6001\uff0c\u5206\u4eab\u65f6\u95f4\u53ef\u80fd\u4ece5\u5206\u949f\u523030\u5206\u949f\u4e0d\u7b49\uff08\u751a\u81f3\u66f4\u957f\uff09\u3002\u4e4b\u540e\uff0c\u5176\u4ed6\u6210\u5458\u901a\u5e38\u4f1a\u5c31\u5206\u4eab\u7684\u5185\u5bb9\u8fdb\u884c\u4ea4\u6d41\uff0c\u6216\u8005\u5411\u5206\u4eab\u8005\u63d0\u95ee\u3002.<\/li>\n\n\n\n<li><strong>\u65b0\u4eba\u5206\u4eab<\/strong>\u4f1a\u8bae\u53ef\u80fd\u4f1a\u4e13\u95e8\u5b89\u6392\u65f6\u95f4\u8ba9\u65b0\u6210\u5458\u5206\u4eab\u3002\u901a\u5e38\u5efa\u8bae\u5728\u4f1a\u8bae\u540e\u534a\u6bb5\u8fdb\u884c\uff0c\u4ee5\u4fbf\u65b0\u6210\u5458\u53ef\u4ee5\u5148\u542c\u53d6\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6210\u5458\u7684\u5206\u4eab\u3002\u4f1a\u8bae\u53ef\u4ee5\u81ea\u884c\u5b9a\u4e49\u201c\u65b0\u6210\u5458\u201d\u7684\u5b9a\u4e49\uff1b\u4f8b\u5982\uff0c\u53c2\u52a0\u4f1a\u8bae\u5c11\u4e8e\u516d\u6b21\u6216\u52a0\u5165ITAA\u4e0d\u8db3\u4e00\u4e2a\u6708\u7684\u4eba\u3002.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>\u51a5\u60f3<\/strong>\u4f1a\u8bae\u53ef\u80fd\u9700\u8981\u4e00\u6bb5\u65f6\u95f4\u8fdb\u884c\u9759\u5750\u51a5\u60f3\uff0c\u6216\u8005\u7531\u4e00\u4f4d\u6210\u5458\u5e26\u9886\u4f1a\u8bae\u8fdb\u884c\u5f15\u5bfc\u51a5\u60f3\u3002.<\/li>\n\n\n\n<li><strong>\u53cc\u5411\u7948\u7977<\/strong>\u5728\u53cc\u5411\u7948\u7977\u4e2d\uff0c\u5148\u8fdb\u884c\u4e00\u6bb5\u65f6\u95f4\u7684\u51a5\u60f3\uff0c\u7136\u540e\u5411\u6211\u4eec\u7684\u66f4\u9ad8\u529b\u91cf\u63d0\u51fa\u95ee\u9898\uff0c\u63a5\u7740\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u5199\u4e0b\u6211\u4eec\u8111\u6d77\u4e2d\u6d6e\u73b0\u7684\u60f3\u6cd5\u3002.<\/li>\n\n\n\n<li><strong>\u6b65\u9aa4<\/strong>\u4f1a\u8bae\u53ef\u4ee5\u5b89\u6392\u4e13\u95e8\u65f6\u95f4\u4f9b\u6210\u5458\u8fdb\u884c\u6b65\u9aa4\u4e66\u5199\u3002\u6216\u8005\uff0c\u5c0f\u7ec4\u4e5f\u53ef\u4ee5\u5728\u51e0\u5468\u6216\u51e0\u4e2a\u6708\u7684\u65f6\u95f4\u91cc\uff0c\u53c2\u7167\u7279\u5b9a\u7684\u6b65\u9aa4\u6307\u5357\uff0c\u5171\u540c\u5b8c\u6210\u6240\u6709\u6b65\u9aa4\u3002.<\/li>\n\n\n\n<li><strong>\u5176\u4ed6\u5199\u4f5c\u7ec3\u4e60<\/strong>\uff1a\u53ef\u4ee5\u5c06\u65f6\u95f4\u7528\u4e8e\u5176\u4ed6\u5199\u4f5c\u7ec3\u4e60\uff0c\u4f8b\u5982\u81ea\u7531\u5f62\u5f0f\u7684\u65e5\u8bb0\u3001\u786e\u5b9a\u8981\u70b9\u3001\u4e2d\u95f4\u8981\u70b9\u548c\u7ed3\u8bba\u3001\u56de\u987e\u6700\u8fd1\u7684\u5931\u8bef\u6216\u9669\u4e9b\u53d1\u751f\u7684\u5931\u8bef\u3001\u52a0\u6df1\u6211\u4eec\u6e05\u9192\u72b6\u6001\u7684\u7b56\u7565\u3001\u4e0e\u6211\u4eec\u7684\u66f4\u9ad8\u529b\u91cf\u5efa\u7acb\u8054\u7cfb\u7684\u65b9\u6cd5\uff0c\u6216\u4efb\u4f55\u5176\u4ed6\u4e0eITAA\u76f8\u5173\u7684\u4e3b\u9898\u3002.<\/li>\n\n\n\n<li><strong>\u5206\u4eab\u4e3b\u8981\u5185\u5bb9<\/strong>\u6709\u4e9b\u4f1a\u8bae\u4f1a\u5b89\u6392\u65f6\u95f4\u8ba9\u6210\u5458\u4eec\u5206\u4eab\u4ed6\u4eec\u7684\u8fd1\u51b5\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u6f14\u594f\u4e50\u5668\u3001\u5c55\u793a\u827a\u672f\u4f5c\u54c1\u3001\u8bb2\u7b11\u8bdd\u3001\u5206\u4eab\u6700\u8fd1\u7684\u7cbe\u5f69\u6d3b\u52a8\uff0c\u6216\u8005\u5176\u4ed6\u7c7b\u4f3c\u7684\u5185\u5bb9\u3002\u5728\u8fd9\u6837\u7684\u5206\u4eab\u4e2d\uff0c\u6211\u4eec\u4f1a\u907f\u514d\u5206\u4eab\u4efb\u4f55\u9884\u5148\u5f55\u5236\u7684\u97f3\u9891\u6216\u89c6\u9891\uff0c\u4ee5\u53ca\u4efb\u4f55\u53ef\u80fd\u5bf9\u5176\u4ed6\u6210\u5458\u7684\u5eb7\u590d\u4ea7\u751f\u8d1f\u9762\u5f71\u54cd\u7684\u5185\u5bb9\u3002.&nbsp;<\/li>\n\n\n\n<li><strong>\u7ed3\u8bed<\/strong>\u4f1a\u8bae\u901a\u5e38\u4f1a\u4ee5\u4fdd\u5bc6\u58f0\u660e\u3001\u516c\u544a\u3001\u8bf7\u6c42\u7ecf\u6d4e\u548c\u670d\u52a1\u6350\u52a9\u3001\u5e86\u795d\u6212\u9152\u91cc\u7a0b\u7891\u3001\u62e5\u62b1\u4ee5\u53ca\u7ed3\u675f\u7948\u7977\u6216\u80af\u5b9a\u6765\u7ed3\u675f\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u4f5c\u4e3a\u53c2\u8003\uff0c\u60a8\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u7f51\u7ad9\u4e0a\u627e\u5230\u4f1a\u8bae\u683c\u5f0f\u793a\u4f8b\uff1a <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae%e5%ae%89%e6%8e%92\/%e4%bc%9a%e8%ae%ae%e8%84%9a%e6%9c%ac\/\">\u4f1a\u8bae\u811a\u672c\u6837\u672c<\/a><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"3\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. 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style=\"height:80px\" aria-hidden=\"true\" id=\"4\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. 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5\uff09<\/p>\n\n\n\n<p>2023\u5e74\uff0c\u6211\u4eec\u56e2\u4f53\u901a\u8fc7\u4e86\u56db\u9879\u52a8\u8bae\uff0c\u65e8\u5728\u6307\u5bfc\u5982\u4f55\u4f7f\u4e13\u9898\u4f1a\u8bae\u4e0e\u6211\u4eec\u7684\u5341\u4e8c\u9879\u4f20\u7edf\u4fdd\u6301\u4e00\u81f4\u3002\u8fd9\u4e9b\u52a8\u8bae\u7684\u5168\u6587\u53ef\u5728\u4ee5\u4e0b\u6587\u4ef6\u4e2d\u67e5\u9605\uff1a <a href=\"#b\">\u9644\u5f55b<\/a> \u5728\u672c\u6587\u6863\u5e95\u90e8\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"5\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. 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style=\"height:80px\" aria-hidden=\"true\" id=\"6\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>6. \u4f1a\u8bae\u548c\u5c0f\u7ec4\u6709\u4ec0\u4e48\u533a\u522b\uff1f&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u201c\u4f1a\u8bae\u201d\u548c\u201c\u5c0f\u7ec4\u201d\u8fd9\u4e24\u4e2a\u8bcd\u901a\u5e38\u53ef\u4ee5\u4e92\u6362\u4f7f\u7528\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u4e00\u4e2a\u5c0f\u7ec4\u53ef\u80fd\u4f1a\u4e3e\u884c\u591a\u6b21\u4f1a\u8bae\u3002\u4f8b\u5982\uff0c\u4e00\u4e2a\u5c0f\u7ec4\u53ef\u80fd\u5728\u5176\u4f1a\u8bae\u5730\u70b9\u4e3e\u884c\u6bcf\u65e5\u4f8b\u4f1a\uff1a\u6bcf\u6b21\u4f1a\u8bae\u53ef\u80fd\u7531\u4e0d\u540c\u7684\u4e3b\u5e2d\u4e3b\u6301\uff0c\u800c\u6574\u4e2a\u5c0f\u7ec4\u53ef\u80fd\u6bcf\u6708\u53ec\u5f00\u4e00\u6b21\u96c6\u4f53\u4f1a\u8bae\uff0c\u6240\u6709\u4f1a\u8bae\u90fd\u7531\u540c\u4e00\u4e2a\u5c0f\u7ec4\u8d1f\u8d23\uff0c\u5e76\u4e14\u5c0f\u7ec4\u4f7f\u7528\u540c\u4e00\u4e2a\u94f6\u884c\u8d26\u6237\uff0c\u7531\u540c\u4e00\u4e2a\u8d22\u52a1\u4e3b\u7ba1\u7ba1\u7406\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"7\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7. \u5bb6\u5ead\u5c0f\u7ec4<\/strong><\/h3>\n\n\n\n<p>\u6211\u4eec\u5e38\u5e38\u4f1a\u53d7\u76ca\u4e8e\u9009\u62e9\u4e00\u4e2a\u6216\u591a\u4e2a\u5c0f\u7ec4\uff0c\u4e5f\u5c31\u662f\u6211\u4eec\u5b9a\u671f\u53c2\u52a0\u5e76\u53c2\u4e0e\u670d\u4e8b\u7684\u805a\u4f1a\u3002\u5efa\u7acb\u5c0f\u7ec4\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u662f\u627f\u62c5\u670d\u4e8b\u89d2\u8272\uff0c\u54ea\u6015\u53ea\u662f\u5f88\u5c0f\u7684\u89d2\u8272\uff08\u4f8b\u5982\u8ba1\u65f6\u5458\u6216\u79d8\u4e66\uff09\u3002\u670d\u4e8b\u80fd\u8ba9\u6211\u4eec\u5bf9\u5c0f\u7ec4\u4ea7\u751f\u8d23\u4efb\u611f\u548c\u62c5\u5f53\u3002\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u6211\u4eec\u4f1a\u4e0e\u5176\u4ed6\u5e38\u5ba2\u5efa\u7acb\u66f4\u7d27\u5bc6\u7684\u8054\u7cfb\uff0c\u5e76\u627e\u5230\u66f4\u591a\u673a\u4f1a\u6765\u5e2e\u52a9\u5c0f\u7ec4\u84ec\u52c3\u53d1\u5c55\u3002.&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"part2\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"8\"><strong>\u7b2c\u4e8c\u90e8\u5206\uff1a\u4f1a\u8bae\u7684\u5f00\u59cb\u548c\u8fdb\u884c<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>8. \u6211\u4eec\u5982\u4f55\u5f00\u59cb\u4e00\u573a\u65b0\u7684\u4f1a\u8bae\uff1f<\/strong><\/h3>\n\n\n\n<p>\u4efb\u4f55\u4eba\uff0c\u65e0\u8bba\u8eab\u5728\u4f55\u5904\uff0c\u90fd\u53ef\u4ee5\u53d1\u8d77\u65b0\u7684\u4f1a\u8bae\u3002\u7136\u800c\uff0c\u5728\u53d1\u8d77\u65b0\u4f1a\u8bae\u4e4b\u524d\uff0c\u6211\u4eec\u4e0d\u59a8\u5148\u8003\u8651\u4e00\u4e0b\u662f\u5426\u6709\u73b0\u6709\u7684\u4f1a\u8bae\u53ef\u4ee5\u4ece\u6211\u4eec\u7684\u670d\u52a1\u4e2d\u53d7\u76ca\u3002\u5982\u679c\u6211\u4eec\u60f3\u5c1d\u8bd5\u67d0\u79cd\u7279\u6b8a\u7684\u5f62\u5f0f\uff0c\u4e5f\u53ef\u4ee5\u5148\u8be2\u95ee\u73b0\u6709\u4f1a\u8bae\u662f\u5426\u613f\u610f\u91c7\u7eb3\u6211\u4eec\u7684\u60f3\u6cd5\u3002\u53d1\u8d77\u4f1a\u8bae\u5f88\u7b80\u5355\uff0c\u4f46\u8981\u957f\u671f\u4fdd\u6301\u4f1a\u8bae\u7684\u987a\u5229\u9ad8\u6548\u8fd0\u884c\uff0c\u5219\u9700\u8981\u65f6\u95f4\u548c\u7cbe\u529b\u3002\u652f\u6301\u73b0\u6709\u4f1a\u8bae\u800c\u975e\u53d1\u8d77\u65b0\u4f1a\u8bae\uff0c\u4e0d\u4ec5\u80fd\u63d0\u5347\u6211\u4eec\u4f1a\u8bae\u7684\u6574\u4f53\u8d28\u91cf\uff0c\u8fd8\u80fd\u5e2e\u52a9\u90a3\u4e9b\u4e50\u4e8e\u5949\u732e\u7684\u6210\u5458\u907f\u514d\u8fc7\u5ea6\u52b3\u7d2f\u3002.<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c\u6700\u597d\u505a\u597d\u5fc3\u7406\u51c6\u5907\uff0c\u521b\u529e\u4e00\u4e2a\u65b0\u4f1a\u8bae\u9700\u8981\u6295\u5165\u76f8\u5f53\u591a\u7684\u4e2a\u4eba\u7cbe\u529b\uff0c\u5e76\u4e14\u6211\u4eec\u5e94\u8be5\u613f\u610f\u5728\u521d\u671f\u6295\u5165 6-12 \u4e2a\u6708\u7684\u65f6\u95f4\u6765\u652f\u6301\u4f1a\u8bae\u3002\u5982\u679c\u6211\u4eec\u80fd\u627e\u5230\u4e00\u4f4d\u6216\u51e0\u4f4d\u5176\u4ed6\u6210\u5458\u4e0e\u6211\u4eec\u5171\u540c\u505a\u51fa\u8fd9\u4efd\u627f\u8bfa\uff0c\u6211\u4eec\u4e00\u5b9a\u4f1a\u4ece\u4ed6\u4eec\u7684\u5171\u540c\u652f\u6301\u4e2d\u53d7\u76ca\u532a\u6d45\u3002\u5982\u679c\u6211\u4eec\u8981\u521b\u529e\u4e00\u4e2a\u65b0\u7684\u7ebf\u4e0b\u4f1a\u8bae\u6216\u4f7f\u7528\u4e00\u79cd\u65b0\u7684\u8bed\u8a00\uff0c\u8fd9\u4e00\u70b9\u5c24\u5176\u91cd\u8981\u2014\u2014\u5bf9\u4e8e\u8fd9\u4e9b\u4f1a\u8bae\uff0c\u5728\u5f00\u59cb\u6b65\u5165\u6b63\u8f68\u4e4b\u524d\uff0c\u51fa\u5e2d\u4eba\u6570\u53ef\u80fd\u4f1a\u6bd4\u8f83\u5c11\u6216\u6ce2\u52a8\u8f83\u5927\u3002\u6709\u65f6\uff0c\u6211\u4eec\u53ef\u80fd\u662f\u552f\u4e00\u4e00\u4e2a\u53c2\u52a0\u4f1a\u8bae\u7684\u4eba\uff1b\u8fd9\u662f\u4f5c\u4e3a\u521b\u59cb\u4eba\u8fc7\u7a0b\u4e2d\u81ea\u7136\u800c\u7136\u4f1a\u9047\u5230\u7684\u60c5\u51b5\u3002.<\/p>\n\n\n\n<p>\u5982\u679c\u6211\u4eec\u6253\u7b97\u5f00\u59cb\u65b0\u7684\u7ebf\u4e0b\u805a\u4f1a\uff0c\u53ef\u4ee5\u5148\u8003\u8651\u7ec4\u7ec7\u4e00\u6b21\u672c\u5730\u6210\u5458\u805a\u4f1a\u3002\u8fd9\u4e0d\u4ec5\u80fd\u8ba9\u5927\u5bb6\u4e92\u76f8\u4e86\u89e3\uff0c\u8fd8\u80fd\u4e3a\u66f4\u89c4\u5f8b\u7684\u805a\u4f1a\u8ba1\u5212\u96c6\u601d\u5e7f\u76ca\u3002.<\/p>\n\n\n\n<p>\u4e00\u65e6\u51b3\u5b9a\u53ec\u5f00\u4f1a\u8bae\uff0c\u6211\u4eec\u9700\u8981\u786e\u5b9a\u4ee5\u4e0b\u7ec6\u8282\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u671f\u548c\u65f6\u95f4<\/strong>\u6211\u4eec\u53ef\u4ee5\u9009\u62e9\u6bcf\u5468\u5728\u540c\u4e00\u5929\u540c\u4e00\u65f6\u95f4\u89c1\u9762\uff0c\u4e5f\u53ef\u4ee5\u51cf\u5c11\u89c1\u9762\u9891\u7387\uff0c\u4f8b\u5982\u6bcf\u6708\u4e00\u6b21\u3002\u5bf9\u4e8e\u521a\u5f00\u59cb\u7684\u7ebf\u4e0b\u805a\u4f1a\u6765\u8bf4\uff0c\u51cf\u5c11\u89c1\u9762\u9891\u7387\u53ef\u80fd\u662f\u4e00\u4e2a\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u8fd9\u6837\u53ef\u4ee5\u51cf\u8f7b\u6700\u521d\u7684\u6295\u5165\u3002\u6211\u4eec\u8fd8\u9700\u8981\u786e\u5b9a\u4f1a\u8bae\u65f6\u957f\uff1b\u4f1a\u8bae\u901a\u5e38\u4e3a\u4e00\u5c0f\u65f6\uff0c\u4f46\u4e5f\u53ef\u4ee5\u66f4\u77ed\u6216\u66f4\u957f\u3002.<\/li>\n\n\n\n<li><strong>\u5730\u70b9<\/strong>\u5bf9\u4e8e\u7ebf\u4e0a\u4f1a\u8bae\uff0c\u6211\u4eec\u53ef\u4ee5\u9009\u62e9\u4f7f\u7528ITAA\u4f1a\u5458\u7ec4\u7ec7\u7684Zoom\u4f1a\u8bae\u5ba4\uff0c\u4e5f\u53ef\u4ee5\u81ea\u884c\u8bbe\u7f6e\u4f1a\u8bae\u4e13\u7528\u7684\u89c6\u9891\u6216\u7535\u8bdd\u4f1a\u8bae\u7ebf\u8def\u3002\u5bfb\u627e\u7ebf\u4e0b\u4f1a\u8bae\u573a\u5730\u53ef\u80fd\u9700\u8981\u66f4\u591a\u7cbe\u529b\uff1b\u76f8\u5173\u5efa\u8bae\u8bf7\u53c2\u89c1\u7b2c9\u8282\u3002.<\/li>\n\n\n\n<li><strong>\u683c\u5f0f<\/strong>\u6211\u4eec\u53ef\u4ee5\u4f7f\u7528ITAA\u7f51\u7ad9\u4e0a\u7684\u793a\u4f8b\u4f1a\u8bae\u811a\u672c\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u5176\u4ed6\u4f1a\u8bae\u5f62\u5f0f\u3002\u4f1a\u8bae\u5f62\u5f0f\u793a\u4f8b\u8bf7\u53c2\u89c1\u7b2c2\u90e8\u5206\u3002.<\/li>\n\n\n\n<li><strong>\u5df2\u5173\u95ed\u6216\u5df2\u5f00\u653e\uff1a<\/strong> \u8fd9\u6b21\u4f1a\u8bae\u662f\u5426\u53ea\u9762\u5411\u4e92\u8054\u7f51\u548c\u79d1\u6280\u7231\u597d\u8005\uff0c\u8fd8\u662f\u4e5f\u5141\u8bb8\u5176\u4ed6\u611f\u5174\u8da3\u7684\u516c\u4f17\u6210\u5458\u4f5c\u4e3a\u89c2\u5bdf\u5458\u53c2\u52a0\uff1f<\/li>\n\n\n\n<li><strong>\u59d3\u540d<\/strong>\u6211\u4eec\u53ef\u4ee5\u4e3a\u6211\u4eec\u7684\u805a\u4f1a\u9009\u62e9\u4e00\u4e2a\u7b80\u5355\u901a\u7528\u7684\u540d\u79f0\uff0c\u4f8b\u5982\u201c\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\u4e92\u52a9\u4f1a\u201d\uff0c\u4e5f\u53ef\u4ee5\u9009\u62e9\u4e00\u4e2a\u66f4\u5177\u8868\u73b0\u529b\u7684\u540d\u79f0\uff0c\u4f8b\u5982\u201c\u5faa\u5e8f\u6e10\u8fdb\uff0c\u65b9\u80fd\u89e3\u51b3\u95ee\u9898\u201d\u3001\u201c\u5468\u56db\u665a\u95f4\u6f14\u8bb2\u4f1a\u201d\u6216\u201c\u5b81\u9759\u4e0e\u5e0c\u671b\u201d\u3002\u6211\u4eec\u6b22\u8fce\u5927\u5bb6\u53d1\u6325\u521b\u610f\u3002\u65e0\u8bba\u6700\u7ec8\u9009\u62e9\u54ea\u4e2a\u540d\u79f0\uff0c\u6211\u4eec\u90fd\u529b\u6c42\u8ba9\u65b0\u6210\u5458\u611f\u5230\u4eb2\u5207\uff0c\u5e76\u9009\u62e9\u4e00\u4e2a\u6e05\u6670\u3001\u8d34\u5207\u4e14\u5f15\u4eba\u5165\u80dc\u7684\u540d\u79f0\u3002.<\/li>\n\n\n\n<li><strong>\u63cf\u8ff0<\/strong>\u8fd9\u662f\u4f1a\u8bae\u91cd\u70b9\u7684\u7b80\u8981\u63cf\u8ff0\uff0c\u53ef\u4ee5\u5728\u7f51\u7ad9\u7684\u4f1a\u8bae\u5217\u8868\u4e2d\u5206\u4eab\u3002.&nbsp;<\/li>\n\n\n\n<li><strong>\u8054\u7cfb\u65b9\u5f0f<\/strong>\u6bcf\u6b21\u4f1a\u8bae\u90fd\u5e94\u8be5\u6709\u8054\u7cfb\u90ae\u7bb1\u548c\/\u6216\u7535\u8bdd\u53f7\u7801\u3002.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u786e\u5b9a\u4e86\u8fd9\u4e9b\u7ec6\u8282\u4e4b\u540e\uff0c\u6211\u4eec\u53ef\u4ee5\u8054\u7cfbITAA\u7f51\u7ad9\u7ba1\u7406\u5458\uff0c\u8bf7\u6c42\u4ed6\u4eec\u5c06\u6211\u4eec\u7684\u4f1a\u8bae\u6dfb\u52a0\u5230\u7f51\u7ad9\u4e0a\u3002.&nbsp;<\/p>\n\n\n\n<p>\u4f1a\u8bae\u4e00\u65e6\u5f00\u59cb\uff0c\u6211\u4eec\u5c31\u5e94\u8be5\u5e86\u795d\uff01\u53ec\u5f00\u4f1a\u8bae\u662f\u4e00\u79cd\u503c\u5f97\u79f0\u8d5e\u7684\u670d\u52a1\u884c\u4e3a\uff0c\u5bf9\u6211\u4eec\u81ea\u5df1\u548c\u4ed6\u4eba\u90fd\u6709\u76ca\u5904\u3002\u53ec\u5f00\u4f1a\u8bae\u9700\u8981\u4ed8\u51fa\u76f8\u5f53\u591a\u7684\u52aa\u529b\uff0c\u56e0\u6b64\u6211\u4eec\u5e94\u8be5\u8ba4\u53ef\u5e76\u611f\u8c22\u81ea\u5df1\u7684\u4ed8\u51fa\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"9\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>9. \u9762\u5bf9\u9762\u4f1a\u8bae\u7684\u5176\u4ed6\u6ce8\u610f\u4e8b\u9879<\/strong><\/h3>\n\n\n\n<p>\u5f00\u59cb\u9762\u5bf9\u9762\u4f1a\u8bae\u65f6\uff0c\u8fd8\u6709\u5176\u4ed6\u51e0\u4e2a\u9700\u8981\u8003\u8651\u7684\u56e0\u7d20\u3002\u9996\u5148\uff0c\u5efa\u8bae\u81f3\u5c11\u53c2\u52a0 10-15 \u573a\u4f1a\u8bae\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae\/\">\u5728\u7ebf\u4f1a\u8bae<\/a> \u5728\u5f00\u59cb\u672c\u5730\u4f1a\u8bae\u4e4b\u524d\u2014\u2014\u8fd9\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u719f\u6089ITAA\u7684\u6062\u590d\u8ba1\u5212\uff0c\u5e76\u5e2e\u52a9\u6211\u4eec\u4e0e\u5176\u4ed6\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6210\u5458\u5efa\u7acb\u8054\u7cfb\uff0c\u4ed6\u4eec\u53ef\u4ee5\u63d0\u4f9b\u6307\u5bfc\u548c\u652f\u6301\u3002.\u00a0<\/p>\n\n\n\n<p>\u7531\u4e8e\u7ec4\u7ec7\u4e00\u6b21\u7ebf\u4e0b\u4f1a\u8bae\u9700\u8981\u989d\u5916\u7684\u6295\u5165\u548c\u7cbe\u529b\uff0c\u56e0\u6b64\u5f3a\u70c8\u5efa\u8bae\u60a8\u5148\u8054\u7cfb\u53e6\u4e00\u4f4d\u79ef\u6781\u53c2\u4e0e\u7684\u4f1a\u5458\uff0c\u8bf7\u4ed6\/\u5979\u534f\u52a9\u6211\u4eec\u542f\u52a8\u4f1a\u8bae\u3002\u5982\u679c\u6709\u4e24\u4f4dITAA\u4f1a\u5458\uff0c\u90a3\u5c31\u53ef\u4ee5\u5f00\u4f1a\u4e86\uff01<\/p>\n\n\n\n<p>\u53c2\u52a0\u7ebf\u4e0a\u4f1a\u8bae\u662f\u7ed3\u8bc6\u672c\u5730\u533a\u5176\u4ed6\u6210\u5458\u7684\u597d\u65b9\u6cd5\u3002\u5373\u4f7f\u662f\u9644\u8fd1\u57ce\u5e02\u7684\u6210\u5458\u4e5f\u53ef\u80fd\u613f\u610f\u6bcf\u6708\u6765\u6211\u4eec\u5730\u533a\u53c2\u52a0\u4e00\u6b21\u7ebf\u4e0b\u4f1a\u8bae\uff0c\u6216\u8005\u5728\u4e2d\u95f4\u5730\u70b9\u89c1\u9762\u3002\u6211\u4eec\u53ef\u4ee5\u5728\u6bcf\u6b21\u7ebf\u4e0a\u4f1a\u8bae\u7ed3\u675f\u65f6\u5ba3\u5e03\u5373\u5c06\u5f00\u59cb\u7684\u7ebf\u4e0b\u4f1a\u8bae\uff0c\u4e5f\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u90ae\u4ef6\u5217\u8868\u4e2d\u53d1\u5e03\u516c\u544a\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%85%ac%e5%91%8a%e5%92%8c%e6%9c%8d%e5%8a%a1%e5%85%ac%e5%91%8a%e6%9d%bf\/\">\u516c\u544a\u677f<\/a> \u4e3a\u4e86\u5e2e\u52a9\u66f4\u5e7f\u6cdb\u5730\u4f20\u64ad\u4fe1\u606f\u3002\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u8bf7\u7f51\u7ad9\u7ba1\u7406\u5458\u5c06\u6211\u4eec\u57ce\u5e02\u7684\u6761\u76ee\u6dfb\u52a0\u5230\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/local-internet-addiction-meetings\/\">\u7ebf\u4e0b\u4f1a\u8bae\u9875\u9762<\/a> \u5e76\u5728\u63cf\u8ff0\u4e2d\u8bf4\u660e\u6211\u4eec\u8ba1\u5212\u53ec\u5f00\u4e00\u6b21\u65b0\u7684\u4f1a\u8bae\uff0c\u5e76\u5e0c\u671b\u4e86\u89e3\u5176\u4ed6\u611f\u5174\u8da3\u7684\u672c\u5730\u6210\u5458\u7684\u60c5\u51b5\u3002\u5982\u679c\u6211\u4eec\u53c2\u52a0\u5176\u4ed6\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u6216\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u5c0f\u7ec4\u7684\u672c\u5730\u4f1a\u8bae\uff0c\u6211\u4eec\u53ef\u4ee5\u8be2\u95ee\u5176\u4ed6\u53c2\u4e0e\u8005\u662f\u5426\u8ba4\u8bc6\u4efb\u4f55\u6b63\u5728\u4e0e\u79d1\u6280\u6210\u763e\u4f5c\u6597\u4e89\u5e76\u53ef\u80fd\u5bf9\u6211\u4eec\u7684\u4f1a\u8bae\u611f\u5174\u8da3\u7684\u4eba\u3002\u6211\u4eec\u8fd8\u53ef\u4ee5\u5206\u53d1\u6211\u4eec\u7684 <a href=\"https:\/\/drive.google.com\/file\/d\/1y8ZgwLScawJeQq0LZ8vN3THEhiBk4YAv\/view\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b22\u8fce\u624b\u518c<\/a> (<a href=\"https:\/\/drive.google.com\/file\/d\/1fmIJRc_6SpHw75_1qrfd7NkuC-67Epxm\/view?usp=sharing\">A4<\/a>) (<a href=\"https:\/\/docs.google.com\/document\/d\/1SJDReYLLhs5hgC0I1hotkrCmZ3-6YZmxTNB7lb27KJM\/edit?usp=sharing\">\u6253\u5370\u8bf4\u660e<\/a>\uff09\u5e76\u7ad6\u8d77 <a href=\"https:\/\/www.canva.com\/design\/DADrBuzE8Jo\/vhANeFLQMqW3fv3_ndWp0w\/edit?utm_content=DADrBuzE8Jo&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=sharebutton\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f20\u5355<\/a> \u6211\u4eec\u53ef\u4ee5\u524d\u5f80\u9547\u4e0a\u6216\u5176\u4ed6\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u7684\u805a\u4f1a\u5730\u70b9\uff0c\u4e5f\u53ef\u4ee5\u8054\u7cfb\u5f53\u5730\u7684\u6cbb\u7597\u5e08\u3001\u5927\u5b66\u5fc3\u7406\u5065\u5eb7\u54a8\u8be2\u5e08\u3001\u5eb7\u590d\u4e2d\u5fc3\u548c\u7cbe\u795e\u4e2d\u5fc3\uff0c\u8ba9\u4ed6\u4eec\u4e86\u89e3\u6211\u4eec\u7684\u805a\u4f1a\uff08<a href=\"https:\/\/docs.google.com\/document\/d\/1aRALvNCgyFK4UUpQHtJfsWbFT4WthLxQqeuzJhA2bM0\/edit?usp=sharing\">\u516c\u5171\u4fe1\u606f\u5ba3\u4f20\u6a21\u677f<\/a>).<\/p>\n\n\n\n<p>\u5982\u679c\u6211\u4eec\u53ea\u6709\u6211\u4eec\u4e00\u4e2a\u4eba\uff0c\u4f46\u4ecd\u7136\u70ed\u8877\u4e8e\u53ec\u5f00\u4f1a\u8bae\uff0c\u6211\u4eec\u53ef\u4ee5\u8003\u8651\u5c06\u7ebf\u4e0b\u4f1a\u8bae\u4e0e\u7ebf\u4e0a\u4f1a\u8bae\u5b89\u6392\u5728\u540c\u4e00\u65f6\u95f4\uff0c\u8fd9\u6837\u5373\u4f7f\u53ea\u6709\u6211\u4eec\u4e00\u4e2a\u4eba\u5230\u573a\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u53c2\u52a0\u7ebf\u4e0a\u4f1a\u8bae\u3002\u6211\u4eec\u4e5f\u53ef\u4ee5\u91c7\u7528\u6df7\u5408\u4f1a\u8bae\u7684\u5f62\u5f0f\uff0c\u5141\u8bb8\u65e0\u6cd5\u5230\u573a\u7684\u6210\u5458\u901a\u8fc7\u7f51\u7edc\u6216\u7535\u8bdd\u53c2\u4e0e\u3002.&nbsp;<\/p>\n\n\n\n<p>\u5bfb\u627e\u7ebf\u4e0b\u4f1a\u8bae\u573a\u6240\u7684\u597d\u65b9\u6cd5\u662f\u641c\u7d22\u5176\u4ed6\u672c\u5730\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u7684\u805a\u4f1a\u5730\u70b9\u3002\u6211\u4eec\u53ef\u4ee5\u5728\u793e\u533a\u4e2d\u5fc3\u3001\u56fe\u4e66\u9986\u3001\u5b97\u6559\u573a\u6240\u3001\u5f53\u5730\u5927\u5b66\u3001\u533b\u9662\u6216\u4e13\u95e8\u7684\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u4f1a\u6240\u627e\u5230\u53ef\u4ee5\u9884\u8ba2\u7684\u573a\u5730\u3002\u9009\u62e9\u573a\u5730\u65f6\uff0c\u6211\u4eec\u4f1a\u8003\u8651\u5176\u5b89\u5168\u6027\u548c\u4fbf\u5229\u6027\uff0c\u5305\u62ec\u5bf9\u6b8b\u969c\u4eba\u58eb\u7684\u4fbf\u5229\u6027\u3002\u867d\u7136\u4e00\u4e9b\u8f83\u4e3a\u6210\u719f\u7684\u4e92\u52a9\u5c0f\u7ec4\u6bcf\u5468\u53ef\u4ee5\u901a\u8fc7\u52df\u6350\u7bb1\u83b7\u5f97\u7a33\u5b9a\u7684\u6350\u6b3e\u6765\u6e90\uff0c\u4f46\u5bf9\u4e8e\u4e00\u4e9b\u65b0\u6210\u7acb\u7684\u4e92\u52a9\u5c0f\u7ec4\u6765\u8bf4\uff0c\u7531\u4e8e\u7f3a\u4e4f\u8d44\u91d1\u652f\u4ed8\u79df\u91d1\uff0c\u67d0\u4e9b\u573a\u5730\u53ef\u80fd\u96be\u4ee5\u8d1f\u62c5\u3002\u8bb8\u591a\u4e92\u52a9\u5c0f\u7ec4\u90fd\u6210\u529f\u5730\u5728\u514d\u8d39\u7684\u4e34\u65f6\u573a\u6240\u5f00\u59cb\uff0c\u4f8b\u5982\u516c\u5171\u56fe\u4e66\u9986\u3001\u516c\u5171\u4e2d\u5ead\u6216\u516c\u56ed\u3002\u6709\u4e9b\u5c0f\u7ec4\u5df2\u7ecf\u5728\u516c\u56ed\u91cc\u6210\u529f\u805a\u4f1a\u6570\u6708\uff1b\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5236\u5b9a\u5e94\u5bf9\u6076\u52a3\u5929\u6c14\u7684\u5e94\u6025\u65b9\u6848\u975e\u5e38\u91cd\u8981\u3002\u6b64\u5916\uff0c\u9644\u8fd1\u6709\u6d17\u624b\u95f4\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002.&nbsp;<\/p>\n\n\n\n<p>\u4e00\u4e9b\u4e92\u52a9\u5c0f\u7ec4\u4e5f\u66fe\u5728\u5ba4\u5185\u516c\u5171\u573a\u6240\uff08\u4f8b\u5982\u516c\u5171\u4e2d\u5ead\uff09\u6210\u529f\u805a\u4f1a\uff1b\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u9690\u79c1\u548c\u7ecf\u6d4e\u6027\u4e4b\u95f4\u53ef\u80fd\u9700\u8981\u6743\u8861\u3002\u867d\u7136\u6709\u4e9b\u5c0f\u7ec4\u5c1d\u8bd5\u8fc7\u5728\u5496\u5561\u9986\u548c\u9910\u5385\u805a\u4f1a\uff0c\u4f46\u8fd9\u4e9b\u573a\u6240\u6548\u679c\u5e76\u4e0d\u7406\u60f3\uff0c\u56e0\u4e3a\u7f3a\u4e4f\u9690\u79c1\uff0c\u6210\u5458\u53ef\u80fd\u9700\u8981\u8d2d\u4e70\u98df\u7269\u6216\u996e\u6599\uff0c\u800c\u4e14\u670d\u52a1\u5458\u53ef\u80fd\u4f1a\u6253\u65ad\u4f1a\u8bae\u3002\u5728\u533f\u540d\u6212\u9152\u4f1a\uff08AA\uff09\u7684\u65e9\u671f\uff0c\u4e92\u52a9\u5c0f\u7ec4\u7684\u4f1a\u8bae\u662f\u5728\u6210\u5458\u5bb6\u4e2d\u4e3e\u884c\u7684\uff0c\u4f46\u5982\u4eca\u5e76\u975e\u6240\u6709\u4eba\u90fd\u89c9\u5f97\u8fd9\u79cd\u65b9\u5f0f\u81ea\u5728\u3002\u5bfb\u627e\u7ecf\u6d4e\u5b9e\u60e0\u7684\u805a\u4f1a\u573a\u6240\u7684\u4e00\u4e2a\u975e\u5e38\u6709\u6548\u7684\u65b9\u6cd5\u662f\u5229\u7528\u5176\u4ed6\u6210\u5458\u7684\u4eba\u8109\u5173\u7cfb\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4efb\u4f55\u6210\u5458\u4e0e\u6559\u5802\u3001\u5bfa\u5e99\u3001\u533b\u9662\u3001\u793e\u533a\u4e2d\u5fc3\u6216\u7c7b\u4f3c\u573a\u6240\u6709\u8054\u7cfb\uff0c\u4ed6\u4eec\u53ef\u4ee5\u8be2\u95eeITAA\u662f\u5426\u53ef\u4ee5\u5728\u90a3\u91cc\u805a\u4f1a\u3002\u8bb8\u591a\u4eba\u90fd\u80fd\u7406\u89e3\u65b0\u6210\u7acb\u7684\u4e92\u52a9\u5c0f\u7ec4\u7684\u9700\u6c42\uff0c\u5c24\u5176\u662f\u5728\u719f\u4eba\u7684\u5e2e\u52a9\u4e0b\uff0c\u4ed6\u4eec\u53ef\u80fd\u613f\u610f\u4ee5\u8f83\u4f4e\u7684\u79df\u91d1\u63d0\u4f9b\u573a\u5730\u3002\u79c9\u627f\u7b2c\u4e03\u6761\u4f20\u7edf\uff0c\u8bb8\u591a\u5c0f\u7ec4\u8ba4\u4e3a\uff0c\u4f7f\u7528\u5176\u4ed6\u7ec4\u7ec7\u7684\u573a\u5730\u6700\u597d\u7ed9\u4e88\u4e00\u5b9a\u7684\u8865\u507f\u3002.&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u4e00\u4e9b\u7ebf\u4e0b\u4f1a\u8bae\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u4ecd\u5728\u5bfb\u627e\u56fa\u5b9a\u573a\u5730\u7684\u4f1a\u8bae\uff0c\u4e5f\u4f1a\u5efa\u7acb\u90ae\u4ef6\u5217\u8868\uff0c\u7528\u4e8e\u516c\u5e03\u4f1a\u8bae\u5730\u70b9\u3001\u534f\u8c03\u6210\u5458\u4e8b\u5b9c\uff0c\u5e76\u6bcf\u5468\u53d1\u9001\u4f1a\u8bae\u63d0\u9192\u3002\u5982\u679c\u4f1a\u8bae\u7684\u90ae\u7bb1\u5730\u5740\u53d1\u5e03\u5728ITAA\u7f51\u7ad9\u4e0a\uff0c\u6709\u65f6\u65b0\u6210\u5458\u4f1a\u901a\u8fc7\u90ae\u4ef6\u8054\u7cfb\uff1b\u76d1\u63a7\u4f1a\u8bae\u90ae\u4ef6\u4e5f\u53ef\u4ee5\u6210\u4e3a\u4e00\u9879\u670d\u52a1\u5de5\u4f5c\u3002.&nbsp;<\/p>\n\n\n\n<p>\u4f1a\u8bae\u5f00\u59cb\u540e\uff0c\u6700\u597d\u5b89\u6392\u670d\u52a1\u5c97\u4f4d\u3002\u867d\u7136\u6bcf\u6b21\u4f1a\u8bae\u90fd\u9700\u8981\u4e00\u4f4d\u4e3b\u6301\u4eba\uff0c\u4f46\u5bf9\u4e8e\u7ebf\u4e0b\u4f1a\u8bae\u6765\u8bf4\uff0c\u786e\u4fdd\u6bcf\u5468\u90fd\u6709\u4eba\u5230\u573a\u4e3b\u6301\u5c31\u663e\u5f97\u5c24\u4e3a\u91cd\u8981\u3002\u6211\u4eec\u5f53\u4e2d\u6709\u4e9b\u4eba\u5728\u7ec4\u7ec7\u7ebf\u4e0b\u4f1a\u8bae\u65f6\u5c31\u9047\u5230\u8fc7\u8fd9\u79cd\u60c5\u51b5\uff1a\u65b0\u6765\u7684\u4eba\u5230\u4e86\u4e4b\u540e\u53d1\u73b0\u4f1a\u8bae\u5ba4\u7a7a\u65e0\u4e00\u4eba\uff0c\u4e4b\u540e\u5c31\u518d\u4e5f\u6ca1\u6765\u8fc7\u3002\u9664\u4e86\u4ee5\u4e0a\u5efa\u8bae\uff0c\u6211\u4eec\u8fd8\u5efa\u8bae\u60a8\u9605\u8bfb\u672c\u6587\u6863\u4e2d\u5173\u4e8e\u201c\u4f20\u7edf\u201d\uff08\u7b2c19\u8282\uff09\u7684\u90e8\u5206\uff0c\u5176\u4e2d\u5bf9\u5982\u4f55\u521b\u5efa\u548c\u7ef4\u62a4\u5065\u5eb7\u9ad8\u6548\u7684\u4f1a\u8bae\u63d0\u4f9b\u4e86\u6781\u4f73\u7684\u6307\u5bfc\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"10\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>10. \u96c6\u4f53\u610f\u8bc6\u548c\u5546\u52a1\u4f1a\u8bae<\/strong><\/h3>\n\n\n\n<p>\u65e2\u7136\u6211\u4eec\u7684\u65b0\u4f1a\u8bae\u5df2\u7ecf\u5f00\u59cb\uff0c\u73b0\u5728\u662f\u65f6\u5019\u5c06\u4e3b\u5bfc\u6743\u4ea4\u7ed9\u96c6\u4f53\u7684\u826f\u77e5\u4e86\u3002\u6211\u4eec\u7684\u7b2c\u4e8c\u6761\u4f20\u7edf\u662f\uff1a\u201c\u4e3a\u4e86\u6211\u4eec\u96c6\u4f53\u7684\u76ee\u6807\uff0c\u53ea\u6709\u4e00\u4e2a\u6700\u7ec8\u6743\u5a01\u2014\u2014\u4e00\u4f4d\u5145\u6ee1\u7231\u7684\u66f4\u9ad8\u529b\u91cf\uff0c\u8fd9\u529b\u91cf\u53ef\u4ee5\u901a\u8fc7\u6211\u4eec\u7684\u96c6\u4f53\u826f\u77e5\u6765\u8868\u8fbe\u3002\u6211\u4eec\u7684\u9886\u5bfc\u8005\u53ea\u662f\u503c\u5f97\u4fe1\u8d56\u7684\u4ec6\u4eba\uff1b\u4ed6\u4eec\u5e76\u4e0d\u7edf\u6cbb\u3002\u201d \u4f5c\u4e3a\u4f1a\u8bae\u7684\u53d1\u8d77\u8005\uff0c\u6211\u4eec\u8c28\u8bb0\uff0c\u6211\u4eec\u7684\u884c\u52a8\u662f\u2026\u2026 <em>\u670d\u52a1<\/em> \u5bf9\u5176\u4ed6\u6210\u5458\u800c\u8a00\uff0c\u5728\u4f1a\u8bae\u6210\u7acb\u521d\u671f\uff0c\u6210\u5458\u4eec\u5f80\u5f80\u4e50\u4e8e\u5c06\u76f8\u5f53\u5927\u7684\u8d23\u4efb\u548c\u51b3\u7b56\u81ea\u4e3b\u6743\u59d4\u6258\u7ed9\u8054\u5408\u521b\u59cb\u4eba\u3002\u4f46\u968f\u7740\u4f1a\u8bae\u7684\u58ee\u5927\uff0c\u4e0e\u5176\u4ed6\u6210\u5458\u534f\u4f5c\u81f3\u5173\u91cd\u8981\uff0c\u8fd9\u6837\u624d\u80fd\u786e\u4fdd\u6240\u6709\u51b3\u7b56\u90fd\u7b26\u5408\u4f1a\u8bae\u7684\u6700\u4f73\u5229\u76ca\u3002\u4e3a\u786e\u4fdd\u8fd9\u4e00\u70b9\uff0c\u6211\u4eec\u4f1a\u5b9a\u671f\u8fdb\u884c\u6c9f\u901a\u3002 <em>\u7fa4\u4f53\u610f\u8bc6<\/em>. \u96c6\u4f53\u534f\u5546\u662f\u6307\u5728\u91c7\u53d6\u884c\u52a8\u524d\uff0c\u5bf9\u6240\u6709\u89c2\u70b9\u8fdb\u884c\u5206\u4eab\u5e76\u8fbe\u6210\u5b9e\u8d28\u6027\u5171\u8bc6\u7684\u96c6\u4f53\u8ba8\u8bba\u3002\u901a\u5e38\u6bcf\u6708\u8fdb\u884c\u4e00\u6b21\u96c6\u4f53\u534f\u5546\uff0c\u4f46\u5982\u6709\u9700\u8981\uff0c\u4e5f\u53ef\u968f\u65f6\u53ec\u5f00\u3002\u96c6\u4f53\u534f\u5546\u7528\u4e8e\u8ba8\u8bba\u4e0e\u4f1a\u8bae\u76f8\u5173\u7684\u4efb\u4f55\u91cd\u8981\u4e8b\u9879\uff0c\u4f8b\u5982\u4f1a\u8bae\u5f62\u5f0f\u3001\u65e5\u7a0b\u5b89\u6392\u548c\u670d\u52a1\u89d2\u8272\u3002.<\/p>\n\n\n\n<p>\u53ec\u5f00\u96c6\u4f53\u4f1a\u8bae\u7684\u4e00\u4e2a\u975e\u5e38\u7b80\u5355\u7684\u6d41\u7a0b\u662f\uff1a\u9996\u5148\u8fdb\u884c\u7948\u7977\u6216\u80af\u5b9a\u8bed\uff0c\u8be2\u95ee\u5927\u5bb6\u662f\u5426\u6709\u4efb\u4f55\u60f3\u8ba8\u8bba\u7684\u5185\u5bb9\uff0c\u7136\u540e\u5b89\u6392\u65f6\u95f4\u8fdb\u884c\u96c6\u4f53\u8ba8\u8bba\uff0c\u63d0\u51fa\u4e00\u4e2a\u5177\u4f53\u7684\u51b3\u5b9a\uff0c\u5e76\u5c31\u6b64\u51b3\u5b9a\u8fdb\u884c\u6295\u7968\u3002\u901a\u5e38\uff0c\u51b3\u5b9a\u9700\u8981\u81f3\u5c11\u4e09\u5206\u4e4b\u4e8c\u7684\u8d5e\u6210\u7968\u624d\u80fd\u901a\u8fc7\u2014\u2014\u8fd9\u786e\u4fdd\u4e86\u51b3\u5b9a\u5f97\u5230\u7edd\u5927\u591a\u6570\u4eba\u7684\u652f\u6301\u2014\u2014\u5f53\u7136\uff0c\u4f1a\u8bae\u4e5f\u53ef\u4ee5\u81ea\u884c\u51b3\u5b9a\u6295\u7968\u95e8\u69db\u3002\u4e4b\u540e\uff0c\u53ef\u4ee5\u63d0\u51fa\u53e6\u4e00\u4e2a\u8ba8\u8bba\u8bae\u9898\uff0c\u76f4\u5230\u6ca1\u6709\u4eba\u518d\u63d0\u51fa\u5176\u4ed6\u8bae\u9898\uff0c\u6216\u8005\u4f1a\u8bae\u8fbe\u5230\u96c6\u4f53\u4f1a\u8bae\u8bbe\u5b9a\u7684\u65f6\u95f4\u9650\u5236\u4e3a\u6b62\u3002\u96c6\u4f53\u4f1a\u8bae\u7684\u5178\u578b\u65f6\u957f\u4e3a15-30\u5206\u949f\u3002.<\/p>\n\n\n\n<p>\u5173\u4e8e\u7fa4\u4f53\u610f\u8bc6\u5982\u4f55\u8fd0\u4f5c\u7684\u66f4\u8be6\u7ec6\u63cf\u8ff0\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%be%a4%e4%bd%93%e8%89%af%e7%9f%a5%e6%8c%87%e5%8d%97\/\">\u300a\u6240\u5f97\u7a0e\u8bc4\u4f30\u6cd5\u300b\u4e2d\u5173\u4e8e\u63a7\u80a1\u96c6\u56e2\u826f\u77e5\u7684\u6307\u5357<\/a>.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"11\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>11. \u670d\u52a1\u5c97\u4f4d<\/strong><\/h3>\n\n\n\n<p>\u4e00\u6b21\u9ad8\u6548\u7684\u4f1a\u8bae\u901a\u5e38\u9700\u8981\u4e00\u4f4d\u6216\u591a\u4f4d\u6210\u5458\u81ea\u613f\u627f\u62c5\u67d0\u4e9b\u670d\u52a1\u89d2\u8272\u3002\u5728\u786e\u5b9a\u670d\u52a1\u89d2\u8272\u65f6\uff0c\u6211\u4eec\u4f1a\u660e\u786e\u8be5\u89d2\u8272\u7684\u804c\u8d23\u3001\u4efb\u671f\u4ee5\u53ca\u4efb\u4f55\u6240\u9700\u7684\u8d44\u683c\u3002.<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5217\u51fa\u4e86\u4e00\u4e9b\u53ef\u80fd\u7684\u670d\u52a1\u89d2\u8272\u3002\u8fd9\u4e9b\u53ea\u662f\u793a\u4f8b\uff0c\u5e76\u975e\u53ec\u5f00\u4f1a\u8bae\u7684\u5fc5\u8981\u6761\u4ef6\u3002\u6211\u4eec\u9f13\u52b1\u5927\u5bb6\u53d1\u6325\u521b\u610f\uff0c\u7075\u6d3b\u5b89\u6392\u4f1a\u8bae\u7684\u670d\u52a1\u7ed3\u6784\u3002.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e3b\u5e2d<\/strong>\u4e3b\u5e2d\u8d1f\u8d23\u4e3b\u6301\u4f1a\u8bae\u3002\u5728\u6240\u6709\u670d\u52a1\u89d2\u8272\u4e2d\uff0c\u4e3b\u5e2d\u51e0\u4e4e\u662f\u786e\u4fdd\u4f1a\u8bae\u987a\u5229\u8fdb\u884c\u6240\u5fc5\u9700\u7684\u3002\u4e3b\u5e2d\u5ba3\u8bfb\u4f1a\u8bae\u811a\u672c\uff0c\u5e76\u4e3b\u6301\u5206\u4eab\u73af\u8282\u3002\u4e00\u4f4d\u9ad8\u6548\u7684\u4e3b\u5e2d\u5e94\u5177\u5907\u826f\u597d\u7684\u7ec4\u7ec7\u80fd\u529b\u3001\u6c89\u7740\u51b7\u9759\u3001\u53cb\u5584\u53ef\u9760\u3002\u4ed6\u4eec\u5e94\u5177\u5907\u4e00\u5b9a\u7684\u5224\u65ad\u529b\uff0c\u80fd\u591f\u654f\u9510\u5730\u5bdf\u89c9\u5c0f\u7ec4\u7684\u9700\u6c42\uff0c\u5e76\u80fd\u5de7\u5999\u5730\u5e94\u5bf9\u7a81\u53d1\u60c5\u51b5\u3002\u4e00\u4f4d\u4f18\u79c0\u7684\u4e3b\u5e2d\u4f1a\u8ba9\u65b0\u6210\u5458\u611f\u5230\u683c\u5916\u53d7\u6b22\u8fce\uff0c\u5e76\u70ed\u60c5\u5730\u5bf9\u5f85\u6bcf\u4e00\u4f4d\u4e0e\u4f1a\u8005\u3002\u7531\u4e8e\u8fd9\u662f\u4e00\u4e2a\u975e\u5e38\u91cd\u8981\u7684\u804c\u4f4d\uff0c\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u4e3b\u5e2d\u5e94\u5177\u5907\u4e00\u5b9a\u7684\u6212\u9152\u7ecf\u9a8c\u548c\u5b9e\u8df5\u5341\u4e8c\u6b65\u9aa4\u7684\u7ecf\u9a8c\u3002\u6b64\u5916\uff0c\u5982\u679c\u5c0f\u7ec4\u7684\u754c\u9650\u6ca1\u6709\u5f97\u5230\u7ef4\u62a4\uff0c\u4e3b\u5e2d\u4e5f\u5e94\u505a\u597d\u5e72\u9884\u7684\u51c6\u5907\uff1b\u66f4\u591a\u4fe1\u606f\u8bf7\u53c2\u89c1\u7b2c17\u8282\u3002.<\/li>\n\n\n\n<li><strong>\u6280\u672f\u8054\u5408\u4e3b\u6301\u4eba<\/strong>\u5728\u7ebf\u4f1a\u8bae\u53ef\u80fd\u4f1a\u9009\u4e3e\u4e00\u540d\u6280\u672f\u8054\u5408\u4e3b\u6301\u4eba\u6765\u5e2e\u52a9\u7ba1\u7406\u4f1a\u8bae\u6240\u9700\u7684\u6280\u672f\u65b9\u9762\uff0c\u4f8b\u5982\u5c4f\u5e55\u5171\u4eab\u3001\u590d\u5236\/\u7c98\u8d34\u5230\u804a\u5929\u4e2d\u6216 Zoom \u5b89\u5168\u63a7\u5236\u3002.<\/li>\n\n\n\n<li><strong>\u65b0\u6765\u8005\u63a5\u5f85\u5458<\/strong>\u65b0\u6765\u8005\u63a5\u5f85\u5458\u8d1f\u8d23\u786e\u4fdd\u65b0\u6765\u8005\u611f\u53d7\u5230\u7279\u522b\u7684\u6b22\u8fce\uff0c\u4ed6\u4eec\u901a\u5e38\u4f1a\u4e3b\u52a8\u4e0e\u65b0\u6765\u8005\u5206\u4eab\u81ea\u5df1\u7684\u8054\u7cfb\u65b9\u5f0f\u3002\u4ed6\u4eec\u4e5f\u901a\u5e38\u4f1a\u5728\u4f1a\u540e\u534f\u52a9\u65b0\u6765\u8005\u63d0\u95ee\u548c\u5206\u4eab\u3002.<\/li>\n\n\n\n<li><strong>\u96c6\u56e2\u670d\u52a1\u4ee3\u8868\uff08GSR\uff09<\/strong>GSR\u4ee3\u8868\u4f1a\u8bae\u5728\u8054\u8c0a\u4f1a\u7684\u56fd\u9645\u670d\u52a1\u4f1a\u8bae\u4e0a\u7ef4\u62a4\u8054\u8c0a\u4f1a\u7684\u5229\u76ca\uff0c\u5e76\u5411\u8054\u8c0a\u4f1a\u6c47\u62a5\u91cd\u8981\u7684\u5168\u4f1a\u52a8\u6001\u3002\u6709\u5173GSR\u804c\u8d23\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684[\u6b64\u5904\u63d2\u5165\u94fe\u63a5]\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e6%a0%bc%e6%96%af%e8%8e%ab%e5%b0%94\/\">GSR\u89d2\u8272\u6307\u5357<\/a>.<\/li>\n\n\n\n<li><strong>\u8054\u7edc\u4eba<\/strong>\u4f1a\u8bae\u8054\u7cfb\u4eba\u8d1f\u8d23\u63d0\u4f9b\u7535\u5b50\u90ae\u4ef6\u5730\u5740\u548c\/\u6216\u7535\u8bdd\u53f7\u7801\uff0c\u4ee5\u4fbf\u5c06\u5176\u5217\u5165\u7f51\u7ad9\u4e0a\u7684\u4f1a\u8bae\u8be6\u60c5\u4e2d\u3002\u4ed6\u4eec\u8fd8\u8d1f\u8d23\u56de\u590d\u6536\u5230\u7684\u6240\u6709\u90ae\u4ef6\u3002.<\/li>\n\n\n\n<li><strong>\u5546\u52a1\u4f1a\u8bae\u4e3b\u5e2d<\/strong>\u6b64\u670d\u52a1\u89d2\u8272\u8d1f\u8d23\u534f\u8c03\u56e2\u4f53\u7684\u96c6\u4f53\u610f\u89c1\uff0c\u901a\u5e38\u9075\u5faa\u7f57\u4f2f\u7279\u8bae\u4e8b\u89c4\u5219\u3002\u6709\u5173\u6b64\u6d41\u7a0b\u7684\u66f4\u591a\u4fe1\u606f\uff0c\u8bf7\u53c2\u9605\u6211\u4eec\u7684\u2026\u2026 <a href=\"https:\/\/docs.google.com\/document\/d\/1gL52MS5pCt6740H-TbkR4b61u89M0KEZ7_Evolgz17U\/edit?usp=sharing\">\u300a\u6240\u5f97\u7a0e\u8bc4\u4f30\u6cd5\u300b\u4e2d\u5173\u4e8e\u63a7\u80a1\u96c6\u56e2\u826f\u77e5\u7684\u6307\u5357<\/a>.<\/li>\n\n\n\n<li><strong>\u79d8\u4e66<\/strong>\u79d8\u4e66\u5728\u96c6\u4f53\u8ba8\u8bba\u671f\u95f4\u505a\u7b14\u8bb0\u5e76\u4fdd\u5b58\uff0c\u4ee5\u4fbf\u65e5\u540e\u67e5\u9605\u3002\u65e0\u9700\u8bb0\u5f55\u6240\u6709\u53d1\u8a00\u548c\u8ba8\u8bba\u5185\u5bb9\uff1b\u53ea\u9700\u7b80\u5355\u8bb0\u5f55\u505a\u51fa\u7684\u51b3\u5b9a\u548c\u6295\u7968\u7ed3\u679c\u5373\u53ef\u3002.<\/li>\n\n\n\n<li><strong>\u6f14\u8bb2\u8005\u641c\u5bfb\u8005<\/strong>\u6f14\u8bb2\u8005\u62db\u52df\u8005\u5bfb\u627e\u5eb7\u590d\u60c5\u51b5\u826f\u597d\u7684\u6210\u5458\u6765\u53c2\u52a0\u4f1a\u8bae\uff0c\u5e76\u901a\u8fc7\u6f14\u8bb2\u5206\u4eab\u4e0e\u5c0f\u7ec4\u5206\u4eab\u4ed6\u4eec\u7684\u7ecf\u9a8c\u3001\u529b\u91cf\u548c\u5e0c\u671b\u3002.<\/li>\n\n\n\n<li><strong>\u6587\u5b66\u4e3b\u5e2d<\/strong>\u6587\u732e\u8d1f\u8d23\u4eba\u8d1f\u8d23\u5411\u4f1a\u8bae\u6210\u5458\u4ecb\u7ecdITAA\u7684\u6587\u5b57\u8d44\u6599\u548c\u5176\u4ed6\u5341\u4e8c\u6b65\u6212\u763e\u4e92\u52a9\u5c0f\u7ec4\u7684\u6587\u732e\u8d44\u6599\u3002\u6587\u732e\u8d1f\u8d23\u4eba\u8fd8\u53ef\u4ee5\u534f\u52a9\u5411\u5e0c\u671b\u6536\u5230\u7eb8\u8d28\u7248\u6587\u732e\u7684\u6210\u5458\u5206\u53d1\uff08\u8fd9\u9879\u6d3b\u52a8\u7531\u5c0f\u7ec4\u6350\u6b3e\u8d44\u52a9\uff09\uff0c\u5e76\u534f\u52a9\u9009\u62e9\u5c0f\u7ec4\u9605\u8bfb\u6750\u6599\u3002.<\/li>\n\n\n\n<li><strong>\u8d22\u52a1\u4e3b\u7ba1<\/strong>\u8d22\u52a1\u4e3b\u7ba1\u8d1f\u8d23\u63d0\u51fa\u6350\u6b3e\u8bf7\u6c42\u3001\u6536\u53d6\u548c\u4fdd\u7ba1\u6350\u6b3e\u3001\u652f\u4ed8\u5c0f\u7ec4\u5f00\u652f\u3001\u7ef4\u6301\u5408\u7406\u7684\u50a8\u5907\u91d1\uff08\u901a\u5e38\u4e3a12\u4e2a\u6708\u7684\u8fd0\u8425\u8d39\u7528\uff09\uff0c\u5e76\u5c06\u5269\u4f59\u8d44\u91d1\u6350\u8d60\u7ed9\u4e92\u52a9\u4f1a\u3002\u7531\u4e8e\u8fd9\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u804c\u4f4d\uff0c\u80a9\u8d1f\u7740\u8d22\u52a1\u8d23\u4efb\uff0c\u56e0\u6b64\u6700\u597d\u9009\u4e3e\u4e00\u4f4d\u503c\u5f97\u4fe1\u8d56\u3001\u53ef\u9760\u4e14\u5df2\u53c2\u4e0e\u4e92\u52a9\u4f1a\u4e00\u6bb5\u65f6\u95f4\u5e76\u4fdd\u6301\u7a33\u5b9a\u6212\u763e\u72b6\u6001\u7684\u6210\u5458\u62c5\u4efb\u6b64\u804c\u3002\u5e76\u975e\u6240\u6709\u805a\u4f1a\u90fd\u6709\u5f00\u652f\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6210\u5458\u53ef\u4ee5\u76f4\u63a5\u5411\u5168\u7403\u4e92\u52a9\u4f1a\u6350\u6b3e\u3002.<\/li>\n\n\n\n<li><strong>\u8336\u548c\u5496\u5561\u7231\u597d\u8005<\/strong>\u8fd9\u9879\u670d\u52a1\u804c\u8d23\u662f\u5728\u7ebf\u4e0b\u4f1a\u8bae\u671f\u95f4\u4e3a\u5176\u4ed6\u6210\u5458\u6ce1\u8336\u548c\u5496\u5561\u3002\u8fd9\u662f\u4e00\u9879\u7ecf\u5178\u7684\u670d\u52a1\u804c\u8d23\uff0c\u53ef\u4ee5\u8ffd\u6eaf\u5230\u533f\u540d\u6212\u9152\u4f1a\u6210\u7acb\u4e4b\u521d\u2014\u2014\u5b83\u62ef\u6551\u4e86\u8bb8\u591a\u4eba\u7684\u751f\u547d\uff01<\/li>\n\n\n\n<li><strong>\u8bbe\u7f6e\u548c\u6e05\u7406<\/strong>\u6210\u5458\u53ef\u4ee5\u88ab\u9009\u4e3e\u6765\u5e03\u7f6e\u73b0\u573a\u4f1a\u8bae\u573a\u6240\uff08\u6446\u653e\u684c\u6905\u7b49\uff09\uff0c\u5e76\u5728\u4f1a\u8bae\u7ed3\u675f\u540e\u8fdb\u884c\u6e05\u7406\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u65e0\u8bba\u6211\u4eec\u9009\u62e9\u5728\u4f1a\u8bae\u4e2d\u62c5\u4efb\u4ec0\u4e48\u670d\u52a1\u5c97\u4f4d\uff0c\u7ec3\u4e60\u90fd\u81f3\u5173\u91cd\u8981\u3002 <em>\u8f6e\u73ed\u670d\u52a1<\/em>. \u8fd9\u610f\u5473\u7740\uff0c\u4e00\u65e6\u67d0\u4e2a\u670d\u52a1\u5c97\u4f4d\u7684\u4efb\u671f\u7ed3\u675f\uff0c\u5c65\u884c\u8be5\u5c97\u4f4d\u804c\u8d23\u7684\u6210\u5458\u5c31\u4f1a\u5378\u4efb\u3002\u4efb\u671f\u901a\u5e38\u4e3a3\u81f312\u4e2a\u6708\u3002\u8f6e\u6362\u670d\u52a1\u5c97\u4f4d\u8ba9\u5176\u4ed6\u6210\u5458\u6709\u673a\u4f1a\u627f\u62c5\u670d\u52a1\u89d2\u8272\uff0c\u4e5f\u907f\u514d\u4e86\u56e2\u961f\u8fc7\u5ea6\u4f9d\u8d56\u4efb\u4f55\u4e00\u4f4d\u6210\u5458\u3002\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5982\u679c\u6ca1\u6709\u5176\u4ed6\u4eba\u53ef\u4ee5\u63a5\u4efb\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u81ea\u613f\u8fde\u4efb\uff0c\u4f46\u6211\u4eec\u7684\u7406\u5ff5\u662f\u8ba9\u670d\u52a1\u5c97\u4f4d\u5728\u56e2\u961f\u7684\u5404\u4e2a\u6210\u5458\u4e4b\u95f4\u5b9a\u671f\u4e14\u5747\u8861\u5730\u8f6e\u6362\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"12\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>12. \u5e73\u8861\u670d\u52a1\u4e0e\u81ea\u6211\u5173\u6000<\/strong><\/h3>\n\n\n\n<p>\u5f00\u59cb\u65b0\u7684\u4e92\u52a9\u5c0f\u7ec4\u4f1a\u8bae\u65f6\uff0c\u6211\u4eec\u4e0d\u4f1a\u653e\u5f03\u73b0\u6709\u7684\u652f\u6301\u65b9\u5f0f\u3002\u6211\u4eec\u4f1a\u7ee7\u7eed\u53c2\u52a0\u5176\u4ed6ITAA\u4f1a\u8bae\uff0c\u5e76\u8fdb\u884c\u5916\u8054\u7535\u8bdd\u3002\u786e\u4fdd\u6211\u4eec\u81ea\u8eab\u7684\u6e05\u9192\u548c\u5185\u5fc3\u5e73\u9759\uff0c\u624d\u80fd\u66f4\u597d\u5730\u5e2e\u52a9\u90a3\u4e9b\u4ecd\u5728\u53d7\u82e6\u7684\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\u3002\u6211\u4eec\u65e0\u6cd5\u72ec\u81ea\u627f\u62c5\u8d77\u6211\u4eec\u6240\u5728\u7684\u57ce\u5e02\u3001\u56fd\u5bb6\u3001\u4f7f\u7528\u6211\u4eec\u8bed\u8a00\u7684\u4eba\u7fa4\uff0c\u4ee5\u53ca\u6211\u4eec\u6240\u5728\u65f6\u533a\u7684\u4eba\u4eec\u7684\u5eb7\u590d\u8d23\u4efb\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"13\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>13. \u65e0\u969c\u788d\u8bbe\u65bd<\/strong><\/h3>\n\n\n\n<p>ITAA\u6b22\u8fce\u6240\u6709\u7f51\u7edc\u7231\u597d\u8005\uff0c\u5305\u62ec\u6b8b\u969c\u4eba\u58eb\uff0c\u5e76\u9f13\u52b1\u4efb\u4f55\u6709\u65e0\u969c\u788d\u9700\u6c42\u7684\u4eba\u58eb\u76f4\u63a5\u4e0e\u5c0f\u7ec4\u8d1f\u8d23\u4eba\u6c9f\u901a\u3002\u6211\u4eec\u9f13\u52b1\u4efb\u4f55\u9700\u8981\u624b\u8bed\u7ffb\u8bd1\u7684\u4eba\u58eb\u643a\u5e26\u7ffb\u8bd1\u4eba\u5458\u53c2\u52a0\u4f1a\u8bae\uff08\u65e0\u8bba\u4f1a\u8bae\u662f\u516c\u5f00\u7684\u8fd8\u662f\u5c01\u95ed\u7684\uff09\u3002\u6b64\u5916\uff0c\u5728\u7ebf\u4f1a\u8bae\u901a\u5e38\u63d0\u4f9b\u5b57\u5e55\u529f\u80fd\uff0c\u60a8\u53ef\u4ee5\u542f\u7528\u8be5\u529f\u80fd\u3002\u6211\u4eec\u4e5f\u81f4\u529b\u4e8e\u786e\u4fdd\u7ebf\u4e0b\u4f1a\u8bae\u7684\u65e0\u969c\u788d\u901a\u884c\uff0c\u5e76\u5728\u9009\u62e9\u4f1a\u8bae\u5730\u70b9\u65f6\u5145\u5206\u8003\u8651\u8fd9\u4e00\u70b9\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"part3\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"14\"><strong>\u7b2c\u4e09\u90e8\u5206\uff1a\u4f1a\u8bae\u5b89\u5168<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>14. \u4fc3\u8fdb ITAA \u4f1a\u8bae\u7684\u5b89\u5168<\/strong><\/h3>\n\n\n\n<p>ITAA \u7684\u6bcf\u4e00\u4f4d\u6210\u5458\u2014\u2014\u65e0\u8bba\u662f\u65b0\u6210\u5458\u3001\u56de\u5f52\u6210\u5458\u8fd8\u662f\u8001\u6210\u5458\u2014\u2014\u90fd\u9700\u8981\u6211\u4eec\u7684\u4f1a\u8bae\u6210\u4e3a\u5b89\u5168\u3001\u6709\u5e8f\u3001\u652f\u6301\u6027\u7684\u7a7a\u95f4\uff0c\u8ba9\u6211\u4eec\u80fd\u591f\u655e\u5f00\u5fc3\u6249\u5730\u5206\u4eab\uff0c\u5e76\u5728\u4e0e\u4ed6\u4eba\u7684\u53cb\u8c0a\u4e2d\u627e\u5230\u6cbb\u6108\u3002.<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u5404\u8282\u4e3a\u5e0c\u671b\u5728ITAA\u4f1a\u8bae\u4e2d\u8425\u9020\u5b89\u5168\u7a33\u5b9a\u6c1b\u56f4\u7684\u4f1a\u5458\uff08\u65e0\u8bba\u62c5\u4efb\u4e3b\u5e2d\u8fd8\u662f\u53c2\u4f1a\u8005\uff09\u63d0\u4f9b\u5efa\u8bae\u3002\u6b64\u5916\uff0c\u4f1a\u5458\u4eec\u6216\u8bb8\u4e5f\u4f1a\u53d1\u73b0\u9605\u8bfb\u6211\u4eec\u534f\u4f1a\u7684\u76f8\u5173\u8d44\u6e90\u5f88\u6709\u5e2e\u52a9\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae%e5%ae%89%e6%8e%92\/%e4%bc%9a%e8%ae%ae%e8%84%9a%e6%9c%ac\/\">ITAA \u7684\u5b89\u5168<\/a>.<\/p>\n\n\n\n<p>\u6211\u4eec\u901a\u8fc7\u9009\u4e3e\u5408\u683c\u4e14\u503c\u5f97\u4fe1\u8d56\u7684\u4eba\u5458\u6765\u9886\u5bfc\u548c\u652f\u6301\u4f1a\u8bae\uff0c\u4ece\u800c\u8425\u9020\u5b89\u5168\u3001\u6709\u5e8f\u4e14\u53cb\u597d\u7684\u4f1a\u8bae\u73af\u5883\u3002\u6211\u4eec\u8fd8\u4e3a\u4f1a\u8bae\u8bbe\u5b9a\u4e86\u9002\u5f53\u7684\u754c\u9650\uff0c\u4ee5\u53ca\u5728\u754c\u9650\u88ab\u903e\u8d8a\u65f6\u7684\u5e94\u5bf9\u673a\u5236\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"15\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>15. \u9009\u4e3e\u5408\u683c\u7684\u9886\u5bfc\u4eba<\/strong><\/h3>\n\n\n\n<p>\u867d\u7136\u53c2\u4e0e\u670d\u52a1\u6d3b\u52a8\u6709\u52a9\u4e8e\u6211\u4eec\u4fdd\u6301\u6e05\u9192\uff0c\u4f46\u8fd9\u4e0d\u5e94\u662f\u9009\u4e3e\u9886\u5bfc\u6210\u5458\u65f6\u7684\u552f\u4e00\u8003\u91cf\u56e0\u7d20\u3002\u4e3a\u4e86\u786e\u4fdd\u4f1a\u8bae\u5bf9\u6240\u6709\u4e0e\u4f1a\u8005\u90fd\u6709\u6548\u4e14\u5b89\u5168\uff0c\u9009\u62e9\u503c\u5f97\u4fe1\u8d56\u7684\u670d\u52a1\u4eba\u5458\u65f6\uff0c\u56e2\u4f53\u7684\u5171\u540c\u798f\u7949\u5e94\u662f\u9996\u8981\u8003\u8651\u56e0\u7d20\u3002.&nbsp;<\/p>\n\n\n\n<p>\u5c3d\u7ba1ITAA\u7684\u4efb\u4f55\u6210\u5458\u90fd\u6ca1\u6709\u6743\u529b\u7ba1\u8f96\u4ed6\u4eba\uff0c\u4f46\u6211\u4eec\u7684\u7b2c\u4e8c\u9879\u4f20\u7edf\u5f3a\u8c03\u6211\u4eec\u786e\u5b9e\u9700\u8981\u9886\u5bfc\u8005\uff0c\u56e0\u6b64\u9009\u62e9\u90a3\u4e9b\u81f4\u529b\u4e8e\u4f1a\u8bae\u5065\u5eb7\u548c\u53ef\u6301\u7eed\u53d1\u5c55\u7684\u6210\u5458\u62c5\u4efb\u4e3b\u5e2d\u662f\u6070\u5f53\u7684\u3002\u7ecf\u9a8c\u8868\u660e\uff0c\u4e3b\u5e2d\u5e94\u5177\u5907\u4e00\u5b9a\u7684\u6e05\u9192\u5ea6\uff0c\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u4ed6\u4eec\u8fc7\u53bb\u66fe\u62c5\u4efb\u8fc7\u5176\u4ed6\u56e2\u4f53\u670d\u52a1\u804c\u52a1\uff0c\u5e76\u719f\u6089\u5341\u4e8c\u9879\u4f20\u7edf\u3002\u6b64\u5916\uff0c\u6211\u4eec\u5e0c\u671b\u9009\u4e3e\u4e00\u4f4d\u80fd\u591f\u4f53\u73b0\u6211\u4eec\u5bf9\u4f1a\u8bae\u6240\u671f\u671b\u7684\u54c1\u8d28\u7684\u4e3b\u5e2d\uff1a\u59cb\u7ec8\u5982\u4e00\u3001\u4e2d\u7acb\u3001\u5bcc\u6709\u540c\u60c5\u5fc3\u548c\u826f\u597d\u7684\u5224\u65ad\u529b\u3002\u4e00\u4f4d\u6e05\u9192\u3001\u5408\u683c\u4e14\u6df1\u601d\u719f\u8651\u7684\u4f1a\u8bae\u4e3b\u5e2d\u6709\u52a9\u4e8e\u5411\u65b0\u6210\u5458\u548c\u8001\u6210\u5458\u4f20\u9012\u5e0c\u671b\u7684\u4fe1\u606f\u3002.<\/p>\n\n\n\n<p>\u4e3b\u5e2d\u5e94\u8be5\u80fd\u591f\u81ea\u5982\u5730\u7ef4\u62a4\u96c6\u4f53\u610f\u8bc6\u6240\u786e\u7acb\u7684\u754c\u9650\u3002\u8fd9\u610f\u5473\u7740\u4ed6\u4eec\u53ef\u80fd\u9700\u8981\u4ecb\u5165\u4f1a\u8bae\uff0c\u6253\u65ad\u539f\u672c\u81ea\u7136\u8fdb\u884c\u7684\u8ba8\u8bba\u8fdb\u7a0b\u3002\u8fd9\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u5230\u5c34\u5c2c\u6216\u4e0d\u81ea\u5728\uff0c\u627f\u8ba4\u8fd9\u4e00\u70b9\u9700\u8981\u65f6\u95f4\u548c\u7ec3\u4e60\u4e5f\u662f\u6b63\u5e38\u7684\u3002.<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u95ee\u9898\u6216\u8bb8\u80fd\u5e2e\u52a9\u5c0f\u7ec4\u66f4\u591a\u5730\u4e86\u89e3\u6bcf\u4f4d\u5019\u9009\u4eba\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80fd\u5426\u8bf7\u60a8\u7b80\u5355\u4ecb\u7ecd\u4e00\u4e0b\u81ea\u5df1\u4ee5\u53ca\u60a8\u5728ITAA\u7684\u7ecf\u5386\uff1f<\/li>\n\n\n\n<li>\u4f60\u76ee\u524d\u4e0e\u6212\u9152\u7684\u5173\u7cfb\u5982\u4f55\uff1f<\/li>\n\n\n\n<li>\u4f60\u6709\u8d5e\u52a9\u5546\u5417\uff1f<\/li>\n\n\n\n<li>\u4f60\u5728\u5b9e\u8df5\u5341\u4e8c\u6b65\u7597\u6cd5\u5417\uff1f<\/li>\n\n\n\n<li>\u60a8\u4e4b\u524d\u662f\u5426\u62c5\u4efb\u8fc7\u5176\u4ed6\u670d\u52a1\u6027\u804c\u4f4d\uff1f<\/li>\n\n\n\n<li>\u4f60\u719f\u6089\u5341\u4e8c\u9879\u4f20\u7edf\u5417\uff1f<\/li>\n\n\n\n<li>\u4f8b\u5982\uff0c\u5982\u679c\u6709\u4eba\u8d8a\u754c\u53d1\u8a00\uff0c\u6bd4\u5982\u5728\u4f1a\u8bae\u4e2d\u63d2\u8bdd\uff0c\u4f60\u662f\u5426\u80fd\u591f\u4ee5\u540c\u7406\u5fc3\u4ecb\u5165\uff1f<\/li>\n<\/ul>\n\n\n\n<p>\u6211\u4eec\u8fd8\u53ef\u4ee5\u5bf9\u4e3b\u5e2d\u804c\u4f4d\u8bbe\u5b9a\u4e00\u4e9b\u8981\u6c42\uff0c\u4f8b\u5982\u5728\u4e00\u5b9a\u65f6\u95f4\u5185\u5b9a\u671f\u53c2\u52a0\u4f1a\u8bae\u6216\u4fdd\u6301\u4e00\u5b9a\u7684\u6e05\u9192\u72b6\u6001\u3002\u6bcf\u6b21\u4f1a\u8bae\u90fd\u662f\u72ec\u7acb\u8fd0\u4f5c\u7684\uff0c\u53ef\u4ee5\u6839\u636e\u5c0f\u7ec4\u7684\u5b9e\u9645\u60c5\u51b5\u51b3\u5b9a\u54ea\u4e9b\u8981\u6c42\uff08\u5982\u679c\u6709\u7684\u8bdd\uff09\u6700\u7b26\u5408\u5c0f\u7ec4\u7684\u9700\u6c42\u3002.<\/p>\n\n\n\n<p>\u65e0\u8bba\u5c0f\u7ec4\u63d0\u51fa\u4ec0\u4e48\u8981\u6c42\uff0c\u90fd\u4e0d\u8981\u671f\u671b\u4e3b\u5e2d\u5b8c\u7f8e\u65e0\u7f3a\uff01\u5728\u5eb7\u590d\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u653e\u4e0b\u5fc5\u987b\u7b2c\u4e00\u6b21\u5c31\u628a\u6240\u6709\u4e8b\u60c5\u90fd\u505a\u5f97\u5b8c\u7f8e\u7684\u6267\u5ff5\uff0c\u5141\u8bb8\u81ea\u5df1\u72af\u9519\u5e76\u4ece\u4e2d\u5b66\u4e60\u3002\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u5728\u89c9\u5f97\u81ea\u5df1\u201c\u51c6\u5907\u597d\u201d\u4e4b\u524d\u5c31\u4e3b\u6301\u8fc7\u4f1a\u8bae\uff0c\u5e76\u5728\u8fc7\u7a0b\u4e2d\u57f9\u517b\u4e86\u65b0\u7684\u6280\u80fd\u3002\u5982\u679c\u6211\u4eec\u6e34\u671b\u4e3b\u6301\u4f1a\u8bae\u4f46\u4ecd\u611f\u5230\u72b9\u8c6b\uff0c\u53ef\u4ee5\u5148\u81ea\u613f\u62c5\u4efb\u6280\u672f\u63a5\u5f85\u5458\u6216\u65b0\u6765\u8005\u63a5\u5f85\u5458\u3002\u8fd9\u6709\u52a9\u4e8e\u6211\u4eec\u589e\u5f3a\u81ea\u4fe1\uff0c\u5e76\u5728\u6211\u4eec\u611f\u89c9\u51c6\u5907\u597d\u4e3b\u6301\u4f1a\u8bae\u65f6\uff0c\u6210\u4e3a\u66f4\u9ad8\u6548\u7684\u9886\u5bfc\u8005\u3002.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"16\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>16. \u8bbe\u5b9a\u754c\u9650<\/strong><\/h3>\n\n\n\n<p>\u786e\u4fddITAA\u4f1a\u8bae\u5b89\u5168\u7684\u4e00\u90e8\u5206\u5de5\u4f5c\u662f\u8bbe\u5b9a\u6e05\u6670\u660e\u786e\u7684\u754c\u9650\uff0c\u5e76\u8fdb\u884c\u6e05\u6670\u7684\u6c9f\u901a\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u8bb8\u591a\u5c0f\u7ec4\u8ba4\u4e3a\u6709\u7528\u7684\u754c\u9650\u793a\u4f8b\uff0c\u4f46\u6bcf\u4e2a\u5c0f\u7ec4\u90fd\u662f\u81ea\u4e3b\u7684\uff0c\u6211\u4eec\u9f13\u52b1\u5927\u5bb6\u8ba8\u8bba\u5e76\u51b3\u5b9a\u54ea\u4e9b\u754c\u9650\u6700\u80fd\u652f\u6301\u6211\u4eec\u7684\u4f1a\u8bae\u548c\u5341\u4e8c\u9879\u4f20\u7edf\u3002.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9759\u97f3\u88c5\u7f6e\uff1a<\/strong><em> \u6211\u4eec\u8981\u6c42\u5404\u4f4d\u6210\u5458\u5728\u4f1a\u8bae\u671f\u95f4\u5173\u95ed\u6216\u5c06\u624b\u673a\u8c03\u81f3\u9759\u97f3\u6a21\u5f0f\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u6ca1\u6709\u4e32\u97f3<\/strong>: <em>\u6211\u4eec\u8981\u6c42\u6210\u5458\u907f\u514d\u4e92\u76f8\u5e72\u6270\uff0c\u5305\u62ec\u63d0\u53ca\u5176\u4ed6\u6210\u5458\u7684\u59d3\u540d\u3001\u6253\u65ad\u3001\u8bc4\u5224\u3001\u63d0\u4f9b\u5efa\u8bae\u3001\u53cd\u9988\u6216\u5bf9\u5176\u4ed6\u6210\u5458\u7684\u53d1\u8a00\u8fdb\u884c\u56de\u5e94\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u65e0\u4e0d\u5f53\u884c\u4e3a<\/strong>: <em>\u805a\u4f1a\u5e76\u975e\u5bfb\u627e\u7ea6\u4f1a\u5bf9\u8c61\u7684\u573a\u6240\u3002\u9488\u5bf9\u5176\u4ed6\u6210\u5458\u7684\u8f7b\u4f7b\u3001\u6027\u6697\u793a\u6216\u653b\u51fb\u6027\u8a00\u8bba\u6216\u884c\u4e3a\u5747\u4e0d\u6070\u5f53\uff0c\u4efb\u4f55\u57fa\u4e8e\u6027\u522b\u3001\u6027\u522b\u8ba4\u540c\u3001\u79cd\u65cf\u3001\u4fe1\u4ef0\u3001\u5b97\u6559\u3001\u6027\u53d6\u5411\u3001\u4f53\u578b\u3001\u6b8b\u75be\u6216\u795e\u7ecf\u591a\u6837\u6027\u7684\u6b67\u89c6\u884c\u4e3a\u4ea6\u4e0d\u6070\u5f53\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u6ca1\u6709\u8be6\u7ec6\u8bf4\u660e\u884c\u4e3a\u8868\u73b0<\/strong>: <em>\u6211\u4eec\u9f13\u52b1\u6210\u5458\u4eec\u5766\u8bda\u5730\u5206\u4eab\u4ed6\u4eec\u7684\u5f3a\u8feb\u884c\u4e3a\uff0c\u4f46\u8bf7\u4e0d\u8981\u63d0\u4f9b\u5177\u4f53\u6570\u5b57\u5185\u5bb9\u7684\u8be6\u7ec6\u63cf\u8ff0\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u4fdd\u5bc6\u6027<\/strong>: <em>\u8fd9\u91cc\u5c0f\u7ec4\u4f1a\u8bae\u4e0a\u4ee5\u53ca\u6210\u5458\u4e4b\u95f4\u7684\u6240\u6709\u8c08\u8bdd\u5185\u5bb9\u90fd\u5fc5\u987b\u4fdd\u5bc6\u3002\u4f60\u5728\u8fd9\u91cc\u89c1\u5230\u7684\u4eba\uff0c\u5728\u8fd9\u91cc\u8bf4\u7684\u8bdd\uff0c\u79bb\u5f00\u8fd9\u91cc\u4e4b\u540e\uff0c\u90fd\u4e0d\u8981\u544a\u8bc9\u522b\u4eba\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u5bf9\u5916\u90e8\u4e8b\u52a1\u4e0d\u6301\u7acb\u573a\/\u65e0\u4efb\u4f55\u96b6\u5c5e\u5173\u7cfb<\/strong>: <em>\u4f5c\u4e3a\u4e00\u4e2a\u56e2\u4f53\uff0c\u6211\u4eec\u5bf9\u5916\u90e8\u4e8b\u52a1\u4e0d\u6301\u4efb\u4f55\u7acb\u573a\uff0c\u4e5f\u4e0d\u96b6\u5c5e\u4e8e\u4efb\u4f55\u653f\u6cbb\u8bae\u7a0b\u3001\u5b97\u6559\u6216\u5916\u90e8\u5229\u76ca\u96c6\u56e2\u3002\u6211\u4eec\u907f\u514d\u8ba8\u8bba\u53ef\u80fd\u5f15\u53d1\u5206\u6b67\u6216\u4e89\u8bae\u7684\u8bdd\u9898\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u9762\u5411\u6240\u6709IT\u7231\u597d\u8005\u5f00\u653e\u4f1a\u5458\u8d44\u683c\uff1a<\/strong><em> \u9664\u4e86\u5e0c\u671b\u505c\u6b62\u8fc7\u5ea6\u4f7f\u7528\u4e92\u8054\u7f51\u548c\u79d1\u6280\u4ea7\u54c1\u4e4b\u5916\uff0c\u6211\u4eec\u6ca1\u6709\u5176\u4ed6\u4f1a\u5458\u8d44\u683c\u8981\u6c42\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u5c3d\u91cf\u51cf\u5c11\u89c6\u9891\u5e72\u6270<\/strong>: <em>\u5982\u679c\u60a8\u6b63\u5728\u8d70\u52a8\u3001\u8fdb\u98df\u3001\u5438\u70df\u3001\u9a7e\u9a76\u7b49\uff0c\u8bf7\u5173\u95ed\u6444\u50cf\u5934\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u5c3d\u91cf\u51cf\u5c11\u804a\u5929\u5e72\u6270<\/strong>: <em>\u8bf7\u6ce8\u610f\u5728\u4f1a\u8bae\u5206\u4eab\u73af\u8282\u671f\u95f4\u4e0d\u8981\u5728\u804a\u5929\u4e2d\u5411\u5176\u4ed6\u6210\u5458\u53d1\u9001\u6d88\u606f\uff0c\u56e0\u4e3a\u8fd9\u4f1a\u5206\u6563\u5176\u4ed6\u4eba\u7684\u6ce8\u610f\u529b\uff0c\u5f71\u54cd\u4ed6\u4eec\u8046\u542c\u3002.<\/em><\/li>\n\n\n\n<li><strong>\u4f1a\u6664\u540e\u7684\u754c\u9650<\/strong>\u4f5c\u4e3a\u4e00\u4e2a\u5c0f\u7ec4\uff0c\u6211\u4eec\u6216\u8bb8\u53ef\u4ee5\u8ba8\u8bba\u4e00\u4e0b\u54ea\u4e9b\u4f1a\u8bae\u754c\u9650\u9002\u7528\u4e8e\u4f1a\u540e\u6d3b\u52a8\uff0c\u4ee5\u53ca\u54ea\u4e9b\u754c\u9650\uff08\u5982\u679c\u6709\u7684\u8bdd\uff09\u4e0d\u9002\u7528\u4e8e\u4f1a\u540e\u6d3b\u52a8\u3002.<\/li>\n<\/ul>\n\n\n\n<p>\u5411\u6240\u6709\u6210\u5458\u6e05\u6670\u4f20\u8fbe\u8fd9\u4e9b\u754c\u9650\u7684\u6700\u4f73\u65b9\u5f0f\u662f\u5c06\u5176\u7eb3\u5165\u4f1a\u8bae\u811a\u672c\u3002\u6211\u4eec\u8fd8\u53ef\u4ee5\u5728\u811a\u672c\u4e2d\u52a0\u5165\u4e00\u6761\u63d0\u793a\uff0c\u5141\u8bb8\u4efb\u4f55\u6210\u5458\u63d0\u9192\u4e3b\u6301\u4eba\u91cd\u65b0\u5ba3\u8bfb\u8fd9\u4e9b\u754c\u9650\u58f0\u660e\u3002<em>.<\/em><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"17\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>17. \u7ef4\u62a4\u754c\u9650<\/strong><\/h3>\n\n\n\n<p>\u5728\u4f1a\u8bae\u8fdb\u884c\u8fc7\u7a0b\u4e2d\uff0c\u51e0\u4e4e\u4e0d\u53ef\u907f\u514d\u5730\u4f1a\u51fa\u73b0\u4e00\u9879\u6216\u591a\u9879\u7fa4\u4f53\u754c\u9650\u88ab\u903e\u8d8a\u7684\u60c5\u51b5\u3002\u4e0e\u5176\u62b1\u6709\u4fa5\u5e78\u5fc3\u7406\uff0c\u5e0c\u671b\u8fd9\u79cd\u60c5\u51b5\u6c38\u8fdc\u4e0d\u4f1a\u53d1\u751f\uff0c\u4e0d\u5982\u505a\u597d\u5e94\u5bf9\u51c6\u5907\uff0c\u56e0\u4e3a\u8fd9\u79cd\u60c5\u51b5\u51e0\u4e4e\u80af\u5b9a\u4f1a\u53d1\u751f\u3002\u8fd9\u6837\uff0c\u6211\u4eec\u624d\u80fd\u5728\u7d27\u6025\u60c5\u51b5\u4e0b\u505a\u51fa\u6709\u6548\u7684\u5e94\u5bf9\u3002.<\/p>\n\n\n\n<p>\u8d8a\u754c\u884c\u4e3a\u53ef\u80fd\u7531\u591a\u79cd\u539f\u56e0\u9020\u6210\u3002\u4f8b\u5982\uff0c\u6210\u5458\u53ef\u80fd\u521a\u52a0\u5165ITAA\uff0c\u5e76\u672a\u610f\u8bc6\u5230\u81ea\u5df1\u8d8a\u754c\u3002\u6216\u8005\uff0c\u6210\u5458\u53ef\u80fd\u5c06\u754c\u9650\u89c6\u4e3a\u7070\u8272\u5730\u5e26\uff0c\u6709\u610f\u6216\u65e0\u610f\u5730\u8bd5\u63a2\u5176\u8fb9\u754c\u3002\u6b64\u5916\uff0c\u5728\u70ed\u60c5\u6216\u7126\u8651\u7684\u51b2\u52a8\u4e4b\u4e0b\uff0c\u4e5f\u53ef\u80fd\u51fa\u73b0\u8d8a\u754c\u884c\u4e3a\u3002\u6781\u5c11\u6570\u60c5\u51b5\u4e0b\uff0c\u6709\u4eba\u53ef\u80fd\u6545\u610f\u8d8a\u754c\uff0c\u610f\u56fe\u7834\u574f\u7fa4\u4f53\u5b89\u5168\uff0c\u4f24\u5bb3\u4ed6\u4eba\u3002.<\/p>\n\n\n\n<p>\u5f53\u65e2\u5b9a\u754c\u9650\u88ab\u903e\u8d8a\u800c\u672a\u91c7\u53d6\u4efb\u4f55\u884c\u52a8\u65f6\uff0c\u4f1a\u9020\u6210\u4e0d\u9002\u3001\u4e0d\u7a33\u5b9a\u548c\u7f3a\u4e4f\u5b89\u5168\u611f\u3002\u8fd9\u4f20\u9012\u51fa\u7684\u4fe1\u606f\u662f\uff0c\u7fa4\u4f53\u7684\u754c\u9650\u5e76\u975e\u51fa\u4e8e\u7fa4\u4f53\u7684\u5171\u540c\u610f\u613f\uff0c\u800c\u662f\u53ef\u6709\u53ef\u65e0\u3002\u6b64\u5916\uff0c\u4e0d\u6c9f\u901a\u754c\u9650\u4e5f\u4f1a\u5265\u593a\u903e\u8d8a\u8005\u610f\u8bc6\u5230\u5176\u884c\u4e3a\u6b63\u5728\u5bf9\u4ed6\u4eba\u7684\u8d1f\u9762\u5f71\u54cd\u3002\u5373\u4f7f\u4ee4\u4eba\u4e0d\u9002\uff0c\u7ef4\u62a4\u754c\u9650\u5e76\u8fdb\u884c\u5bf9\u8bdd\u4e0d\u4ec5\u5bf9\u7fa4\u4f53\u6709\u5229\uff0c\u5bf9\u88ab\u6307\u8d23\u8005\u81ea\u8eab\u4e5f\u66f4\u6709\u76ca\u3002.&nbsp;<\/p>\n\n\n\n<p>\u53e6\u4e00\u65b9\u9762\uff0c\u6709\u65f6\u8d8a\u754c\u884c\u4e3a\u975e\u5e38\u5fae\u5999\u3001\u65e0\u5bb3\u6216\u65e0\u4f24\u5927\u96c5\uff0c\u65e0\u9700\u91c7\u53d6\u4efb\u4f55\u884c\u52a8\u3002\u4f8b\u5982\uff0c\u65b0\u6210\u5458\u53ef\u80fd\u65e0\u610f\u4e2d\u8d8a\u754c\uff0c\u6bd4\u5982\u63d0\u53ca\u67d0\u4e2a\u7279\u5b9a\u7f51\u7ad9\u6216\u76f4\u63a5\u8bf4\u51fa\u5176\u4ed6\u6210\u5458\u7684\u540d\u5b57\u3002\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u663e\u7136\u6ca1\u6709\u9020\u6210\u4efb\u4f55\u4f24\u5bb3\uff0c\u6211\u4eec\u65e0\u9700\u91c7\u53d6\u4efb\u4f55\u884c\u52a8\u3002\u6216\u8005\uff0c\u6211\u4eec\u4e5f\u53ef\u4ee5\u5411\u8be5\u6210\u5458\u53d1\u9001\u4e00\u6761\u53cb\u597d\u7684\u79c1\u4fe1\uff0c\u89e3\u91ca\u4e00\u4e0b\u754c\u9650\u7684\u6027\u8d28\u3002.<\/p>\n\n\n\n<p>\u5bf9\u4e8e\u786e\u5b9e\u9700\u8981\u5904\u7406\u8d8a\u754c\u884c\u4e3a\u7684\u60c5\u51b5\uff0c\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u4ee5\u4e0b\u51e0\u79cd\u5e94\u5bf9\u65b9\u5f0f\u3002.<\/p>\n\n\n\n<p><strong>\u4e3b\u5e2d\u53d1\u8a00<\/strong>\u5f53\u6709\u4eba\u8d8a\u754c\u65f6\uff0c\u4e3b\u5e2d\u6709\u8d23\u4efb\u4ecb\u5165\u5e76\u4e88\u4ee5\u5236\u6b62\u3002\u4f8b\u5982\uff0c\u4f5c\u4e3a\u4e3b\u5e2d\uff0c\u6211\u4eec\u53ef\u80fd\u9700\u8981\u53d1\u8868\u5982\u4e0b\u58f0\u660e\uff1a<\/p>\n\n\n\n<p><em>\u838e\u62c9\uff0c\u53cb\u60c5\u63d0\u9192\u4e00\u4e0b\uff0c\u4f1a\u8bae\u671f\u95f4\u6211\u4eec\u4e0d\u8fdb\u884c\u4ea4\u53c9\u53d1\u8a00\uff0c\u5305\u62ec\u7ed9\u5176\u4ed6\u6210\u5458\u63d0\u4f9b\u5efa\u8bae\u3002\u5206\u4eab\u65f6\uff0c\u8bf7\u5c06\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u81ea\u5df1\u8eab\u4e0a\u3002\u5982\u679c\u4f60\u9700\u8981\u8fdb\u4e00\u6b65\u89e3\u91ca\uff0c\u6211\u4e5f\u53ef\u4ee5\u4f1a\u540e\u7559\u4e0b\u6765\u3002.<\/em><\/p>\n\n\n\n<p><em>\u55e8\uff0c\u5361\u6d1b\u65af\uff0c\u6211\u63d2\u8bdd\u662f\u56e0\u4e3a\u5728\u8fd9\u4e2a\u4f1a\u8bae\u4e0a\uff0c\u6211\u4eec\u4e0d\u80fd\u6253\u65ad\u5176\u4ed6\u6210\u5458\u7684\u53d1\u8a00\u3002\u5f7c\u5f97\uff0c\u8bf7\u7ee7\u7eed\u3002\u5361\u6d1b\u65af\uff0c\u4f60\u53ef\u4ee5\u7a0d\u540e\u518d\u53d1\u8a00\u3002.<\/em><\/p>\n\n\n\n<p><em>\u8f9b\u897f\u5a05\uff0c\u6211\u60f3\u63d0\u9192\u4f60\u548c\u5927\u5bb6\uff0c\u5728\u4f1a\u8bae\u4e0a\u53d1\u8868\u6b67\u89c6\u6027\u8a00\u8bba\u6216\u884c\u4e3a\u662f\u4e0d\u5408\u9002\u7684\u3002.<\/em><\/p>\n\n\n\n<p><em>\u601d\u742a\uff0c\u63d0\u9192\u4e00\u4e0b\uff0c\u5728\u6211\u4eec\u7684\u4f1a\u540e\u8ba8\u8bba\u4e2d\uff0c\u6211\u4eec\u8981\u6c42\u6210\u5458\u5728\u5bf9\u5176\u4ed6\u4eba\u7684\u5206\u4eab\u7ed9\u4e88\u53cd\u9988\u6216\u5efa\u8bae\u4e4b\u524d\uff0c\u5148\u5f81\u5f97\u5bf9\u65b9\u7684\u540c\u610f\u3002.<\/em><\/p>\n\n\n\n<p><em>\u5e03\u9c81\u8bfa\uff0c\u8c22\u8c22\u4f60\u7684\u5206\u4eab\u3002\u6211\u5728\u5f00\u573a\u767d\u91cc\u63d0\u5230\u8fc7\uff0c\u6211\u4eec\u901a\u5e38\u907f\u514d\u5728\u5206\u4eab\u4e2d\u76f4\u63a5\u63d0\u53ca\u5176\u4ed6\u6210\u5458\u7684\u540d\u5b57\u3002\u6211\u4eec\u4f1a\u8bf4\u201c\u6211\u975e\u5e38\u8ba4\u540c\u4e4b\u524d\u5173\u4e8e\u793e\u4ea4\u5a92\u4f53\u7684\u5206\u4eab\u201d\u3002\u6ca1\u5173\u7cfb\uff0c\u6211\u53ea\u662f\u60f3\u89e3\u91ca\u4e00\u4e0b\u6211\u4eec\u7684\u60ef\u4f8b\u3002\u5f88\u9ad8\u5174\u4f60\u52a0\u5165\u6211\u4eec\uff01<\/em><\/p>\n\n\n\n<p><strong>\u5b89\u5168\u76f8\u5173\u670d\u52a1\u5c97\u4f4d<\/strong>\u5982\u679c\u4e3b\u5e2d\u89c9\u5f97\u81ea\u5df1\u7ecf\u9a8c\u4e0d\u8db3\uff0c\u65e0\u6cd5\u72ec\u81ea\u7ef4\u62a4\u5c0f\u7ec4\u7684\u754c\u9650\uff0c\u5c0f\u7ec4\u8fd8\u53ef\u4ee5\u8bbe\u7acb\u53e6\u4e00\u4e2a\u670d\u52a1\u804c\u4f4d\uff0c\u4e13\u95e8\u8d1f\u8d23\u534f\u52a9\u786e\u4fdd\u5c0f\u7ec4\u5b89\u5168\uff0c\u5e76\u5728\u754c\u9650\u88ab\u903e\u8d8a\u65f6\u8fdb\u884c\u5904\u7406\u3002\u8fd9\u5bf9\u4e8e\u53ef\u80fd\u5bf9\u81ea\u8eab\u89d2\u8272\u7f3a\u4e4f\u81ea\u4fe1\u7684\u65b0\u4efb\u4e3b\u5e2d\u6765\u8bf4\u5c24\u5176\u6709\u5e2e\u52a9\u3002.&nbsp;<\/p>\n\n\n\n<p><strong>\u5176\u4ed6\u6210\u5458\u4e5f\u7eb7\u7eb7\u53d1\u8a00<\/strong>\u5982\u679c\u4e3b\u5e2d\u4e0d\u4ecb\u5165\u7ef4\u62a4\u754c\u9650\uff0c, <strong>\u4efb\u4f55\u6210\u5458<\/strong><strong><em> <\/em><\/strong>\u6709\u6743\u7ef4\u62a4\u96c6\u4f53\u610f\u8bc6\u5e76\u91cd\u7533\u754c\u9650\u3002\u96c6\u4f53\u5b89\u5168\u662f\u96c6\u4f53\u7684\u8d23\u4efb\uff0c\u6211\u4eec\u6bcf\u4e2a\u4eba\u90fd\u5e94\u5c3d\u4e00\u4efd\u529b\u3002\u6b63\u5982\u6211\u4eec\u9884\u6599\u5230\u754c\u9650\u4f1a\u88ab\u903e\u8d8a\u4e00\u6837\uff0c\u6211\u4eec\u4e5f\u9884\u6599\u5230\u4e3b\u5e2d\u53ef\u80fd\u65e0\u6cd5\u7ef4\u62a4\u754c\u9650\u3002\u8fd9\u53ef\u80fd\u662f\u56e0\u4e3a\u4ed6\u4eec\u7d27\u5f20\u3001\u7f3a\u4e4f\u7ecf\u9a8c\uff0c\u6216\u8005\u4ec5\u4ec5\u662f\u6ca1\u6709\u6ce8\u610f\u5230\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u5e94\u8be5\u4ecb\u5165\u4ee5\u7ef4\u62a4\u96c6\u4f53\u56e2\u7ed3\u3002\u6211\u4eec\u53ef\u4ee5\u76f4\u63a5\u7ed9\u4e3b\u5e2d\u53d1\u4fe1\u606f\uff0c\u7ed9\u903e\u8d8a\u754c\u9650\u7684\u4eba\u53d1\u4fe1\u606f\uff0c\u6216\u8005\u5728\u7d27\u6025\u60c5\u51b5\u4e0b\u5927\u58f0\u75be\u547c\u3002.<\/p>\n\n\n\n<p><strong>\u96c6\u4f53\u826f\u5fc3\u8ba8\u8bba\u5b89\u5168\u95ee\u9898<\/strong>\u53e6\u4e00\u79cd\u53ef\u4ee5\u7528\u6765\u5904\u7406\u8d8a\u754c\u884c\u4e3a\u7684\u5de5\u5177\u662f\u8fd0\u7528\u96c6\u4f53\u610f\u8bc6\u3002\u5f53\u6211\u4eec\u4e0d\u786e\u5b9a\u67d0\u4e2a\u754c\u9650\u662f\u5426\u771f\u7684\u88ab\u8d8a\u754c\uff0c\u6216\u8005\u5f53\u6211\u4eec\u5bf9\u5728\u5904\u7406\u67d0\u79cd\u884c\u4e3a\u65f6\u626e\u6f14\u6743\u5a01\u89d2\u8272\u611f\u5230\u4e0d\u5b89\u65f6\uff0c\u6211\u4eec\u53ef\u4ee5\u547c\u5401\u8fd0\u7528\u96c6\u4f53\u610f\u8bc6\u3002.<\/p>\n\n\n\n<p><em>\u6211\u8ba4\u4e3a\u672c\u6b21\u4f1a\u8bae\u671f\u95f4\u51fa\u73b0\u4e86\u4e00\u4e9b\u63d2\u8bdd\u7684\u60c5\u51b5\uff0c\u5bf9\u6b64\u6211\u611f\u5230\u5f88\u4e0d\u8212\u670d\u3002\u6211\u5efa\u8bae\u4f1a\u540e\u6211\u4eec\u8fdb\u884c\u4e00\u6b21\u7b80\u77ed\u7684\u96c6\u4f53\u8ba8\u8bba\uff0c\u63a2\u8ba8\u6b64\u4e8b\u5e76\u91cd\u65b0\u5ba1\u89c6\u4e00\u4e0b\u6211\u4eec\u63d2\u8bdd\u7684\u754c\u9650\u3002.<\/em><\/p>\n\n\n\n<p><em>\u6211\u6700\u8fd1\u6ce8\u610f\u5230\uff0c\u5728\u6211\u4eec\u7684\u4f1a\u8bae\u4e2d\uff0c\u6709\u4e9b\u6210\u5458\u5728\u804a\u5929\u6846\u91cc\u53d1\u4e86\u5f88\u591a\u6d88\u606f\uff0c\u8fd9\u8ba9\u4eba\u611f\u89c9\u5f88\u5206\u6563\u6ce8\u610f\u529b\u3002\u6211\u4e0d\u786e\u5b9a\u5176\u4ed6\u4eba\u662f\u5426\u4e5f\u6709\u8fd9\u4e2a\u95ee\u9898\uff0c\u6240\u4ee5\u6211\u60f3\u7ec4\u7ec7\u4e00\u6b21\u96c6\u4f53\u8ba8\u8bba\uff0c\u770b\u770b\u5927\u5bb6\u7684\u60f3\u6cd5\u3002.<\/em><\/p>\n\n\n\n<p><em>\u6211\u611f\u89c9\u4e0d\u592a\u8212\u670d\u3002\u6211\u4eec\u80fd\u5426\u6682\u505c\u4f1a\u8bae\uff0c\u96c6\u4f53\u5546\u91cf\u4e00\u4e0b\uff1f<\/em><\/p>\n\n\n\n<p>\u5f53\u9700\u8981\u8fdb\u884c\u96c6\u4f53\u53cd\u601d\u65f6\uff0c\u6240\u6709\u6210\u5458\u90fd\u6709\u673a\u4f1a\u5171\u540c\u8ba8\u8bba\u95ee\u9898\u3002\u5f53\u6211\u4eec\u613f\u610f\u7545\u6240\u6b32\u8a00\u65f6\uff0c\u5f80\u5f80\u4f1a\u53d1\u73b0\u6211\u4eec\u5e76\u975e\u5b64\u519b\u594b\u6218\u3002\u8ba8\u8bba\u6216\u8bb8\u80fd\u4e3a\u60c5\u51b5\u5e26\u6765\u65b0\u7684\u89c6\u89d2\uff0c\u8ba9\u6211\u4eec\u5728\u4e0e\u5eb7\u590d\u4e2d\u7684\u5176\u4ed6\u4eba\u5766\u8bda\u5206\u4eab\u7684\u8fc7\u7a0b\u4e2d\u83b7\u5f97\u4e0d\u540c\u7684\u89c1\u89e3\u6216\u5b66\u4e60\u65b0\u7684\u77e5\u8bc6\u3002\u5f53\u6211\u4eec\u5bf9\u67d0\u4e2a\u672a\u5f97\u5230\u9075\u5b88\u7684\u754c\u9650\u8fdb\u884c\u96c6\u4f53\u53cd\u601d\u65f6\uff0c\u4e0e\u5176\u5bf9\u67d0\u4e2a\u6210\u5458\u8fdb\u884c\u4e2a\u4eba\u60e9\u7f5a\uff0c\u4e0d\u5982\u59cb\u7ec8\u4e13\u6ce8\u4e8e\u8bbe\u5b9a\u6216\u91cd\u7533\u9002\u7528\u4e8e\u6240\u6709\u6210\u5458\u7684\u5171\u540c\u754c\u9650\u3002.&nbsp;<\/p>\n\n\n\n<p>\u5982\u9700\u8fdb\u4e00\u6b65\u4e86\u89e3\u5982\u4f55\u6709\u6548\u7ef4\u62a4\u7fa4\u4f53\u610f\u8bc6\uff0c\u8bf7\u53c2\u9605\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%be%a4%e4%bd%93%e8%89%af%e7%9f%a5%e6%8c%87%e5%8d%97\/\">\u300a\u6240\u5f97\u7a0e\u6cd5\u300b\u4e2d\u5173\u4e8e\u7ef4\u62a4\u56e2\u4f53\u826f\u77e5\u7684\u6307\u5357<\/a>.<\/p>\n\n\n\n<p><strong>\u76f4\u63a5\u4e0e\u53e6\u4e00\u4f4d\u6210\u5458\u4ea4\u8c08<\/strong>\u9664\u4e86\u4e0a\u8ff0\u65b9\u6cd5\u4e4b\u5916\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u5728\u4f1a\u5916\u76f4\u63a5\u4e0e\u53e6\u4e00\u4f4d\u6210\u5458\u6c9f\u901a\uff0c\u8ba9\u4ed6\u4eec\u77e5\u9053\u4ed6\u4eec\u7684\u884c\u4e3a\u5bf9\u6211\u4eec\u9020\u6210\u4e86\u54ea\u4e9b\u5f71\u54cd\u3002\u5982\u679c\u6211\u4eec\u53d1\u73b0\u67d0\u4e2a\u6210\u5458\u6709\u4e0d\u5b89\u5168\u6216\u4ee4\u4eba\u4e0d\u9002\u7684\u884c\u4e3a\u6a21\u5f0f\uff0c\u8fd9\u79cd\u65b9\u6cd5\u5c24\u5176\u6709\u6548\u3002.<\/p>\n\n\n\n<p>\u5728\u8054\u7cfb\u67d0\u4f4d\u6210\u5458\u4e4b\u524d\uff0c\u6211\u4eec\u6700\u597d\u5148\u5c06\u60f3\u6cd5\u5199\u4e0b\u6765\u3002\u5177\u4f53\u662f\u4ec0\u4e48\u8ba9\u6211\u4eec\u611f\u5230\u4e0d\u8212\u670d\uff1f\u6211\u4eec\u89c9\u5f97\u54ea\u4e9b\u4f20\u7edf\u6ca1\u6709\u5f97\u5230\u9075\u5b88\uff1f\u6211\u4eec\u6709\u4ec0\u4e48\u8981\u6c42\uff1f&nbsp;<\/p>\n\n\n\n<p>\u4e4b\u540e\uff0c\u6211\u4eec\u53ef\u4ee5\u4e0e\u4e00\u4f4d\u7f6e\u8eab\u4e8b\u5916\u7684\u4eba\u533f\u540d\u79c1\u4e0b\u8ba8\u8bba\u6211\u4eec\u7684\u60c5\u51b5\uff0c\u8fd9\u6709\u52a9\u4e8e\u6211\u4eec\u4ece\u66f4\u5b8f\u89c2\u7684\u89d2\u5ea6\u770b\u5f85\u95ee\u9898\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6211\u4eec\u4f1a\u907f\u514d\u900f\u9732\u5f53\u4e8b\u4eba\u7684\u8eab\u4efd\u3002<em> <\/em>\u59d3\u540d\u3002.&nbsp;<\/p>\n\n\n\n<p>\u505a\u597d\u5145\u5206\u51c6\u5907\u540e\uff0c\u6211\u4eec\u53ef\u4ee5\u8054\u7cfb\u8be5\u6210\u5458\u5e76\u5206\u4eab\u4ee5\u4e0b\u5185\u5bb9\uff1a<\/p>\n\n\n\n<p><em>\u55e8\uff0cStacey\uff0c\u6211\u60f3\u8ddf\u4f60\u786e\u8ba4\u4e00\u4e0b\uff0c\u56e0\u4e3a\u4f60\u5728\u6211\u4eec\u4e00\u8d77\u53c2\u52a0\u7684\u4e00\u6b21\u4f1a\u8bae\u4e0a\u8bf4\u7684\u8bdd\u8ba9\u6211\u611f\u89c9\u4e0d\u592a\u8212\u670d\u3002\u4f60\u613f\u610f\u542c\u6211\u8bf4\u8bf4\u8fd9\u4ef6\u4e8b\u5417\uff1f<\/em><\/p>\n\n\n\n<p>\uff08\u5982\u679c\u8be5\u6210\u5458\u4e0d\u613f\u610f\u8ba8\u8bba\uff0c\u6211\u4eec\u53ef\u4ee5\u8868\u793a\u7406\u89e3\uff0c\u5e76\u53ef\u4ee5\u9009\u62e9\u5728\u96c6\u4f53\u8ba8\u8bba\u4e2d\u63d0\u51fa\u3002\u5982\u679c\u4ed6\u4eec\u613f\u610f\u8ba8\u8bba\uff0c\u6211\u4eec\u5c31\u53ef\u4ee5\u7ee7\u7eed\u8fdb\u884c\u3002\uff09<\/p>\n\n\n\n<p><em>\u5728\u4e00\u6b21\u4f1a\u8bae\u4e0a\uff0c\u4f60\u672a\u7ecf\u5141\u8bb8\u5c31\u5bf9\u522b\u4eba\u7684\u5206\u4eab\u53d1\u8868\u4e86\u53cd\u9988\u610f\u89c1\u3002\u6211\u5bf9\u6b64\u611f\u5230\u5f88\u4e0d\u81ea\u5728\uff0c\u56e0\u4e3a\u6211\u4eec\u7684\u4f1a\u8bae\u89c4\u5b9a\uff0c\u6210\u5458\u5728\u5bf9\u4ed6\u4eba\u5206\u4eab\u53d1\u8868\u53cd\u9988\u610f\u89c1\u4e4b\u524d\u5fc5\u987b\u5f81\u5f97\u5bf9\u65b9\u7684\u540c\u610f\u3002\u8fd8\u6709\u4e00\u6b21\uff0c\u4f60\u7ed9\u4e00\u4f4d\u65b0\u6210\u5458\u63d0\u4f9b\u4e86\u533b\u7597\u5efa\u8bae\u3002\u6211\u89c9\u5f97\u8fd9\u8fdd\u53cd\u4e86\u6211\u4eec\u7684\u7b2c\u516b\u6761\u4f20\u7edf\uff0c\u8be5\u4f20\u7edf\u660e\u786e\u6307\u51fa\u6211\u4eec\u5e76\u975e\u4e13\u4e1a\u4eba\u58eb\uff0c\u9664\u4e86\u4f20\u8fbeITAA\u7684\u4fe1\u606f\u4e4b\u5916\uff0c\u6211\u4eec\u4e0d\u63d0\u4f9b\u4efb\u4f55\u533b\u7597\u6216\u4e13\u4e1a\u5efa\u8bae\u3002.<\/em><\/p>\n\n\n\n<p><em>\u6211\u60f3\u76f4\u63a5\u8ddf\u4f60\u5206\u4eab\u8fd9\u4ef6\u4e8b\uff0c\u4f46\u5982\u679c\u4f60\u613f\u610f\uff0c\u6211\u4e5f\u613f\u610f\u5728\u4e0b\u6b21\u4f1a\u8bae\u7684\u96c6\u4f53\u8ba8\u8bba\u4e2d\u8ba8\u8bba\uff0c\u4ee5\u4fbf\u6211\u4eec\u80fd\u591f\u4f5c\u4e3a\u4e00\u4e2a\u6574\u4f53\u8fbe\u6210\u66f4\u6e05\u6670\u7684\u5171\u540c\u754c\u9650\u3002.<\/em><\/p>\n\n\n\n<p><strong>\u79fb\u9664\u6270\u4e71\u79e9\u5e8f\u7684\u6210\u5458<\/strong>\u5982\u679c\u67d0\u4eba\u84c4\u610f\u6270\u4e71\u4f1a\u8bae\u79e9\u5e8f\u3001\u717d\u52a8\u4ed6\u4eba\uff0c\u6216\u6709\u5176\u4ed6\u6781\u5176\u4e0d\u5f53\u7684\u884c\u4e3a\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u5176\u79fb\u51fa\u4f1a\u8bae\u3002\u5728\u5728\u7ebf\u4f1a\u8bae\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u5c06\u5176\u653e\u5165\u7b49\u5019\u5ba4\u6216\u76f4\u63a5\u5c06\u5176\u79fb\u9664\u3002\u5728\u9762\u5bf9\u9762\u4f1a\u8bae\u4e2d\uff0c\u6211\u4eec\u53ef\u4ee5\u51b7\u9759\u5730\u8bf7\u8be5\u6210\u5458\u79bb\u5f00\u3002\u66f4\u591a\u4fe1\u606f\u8bf7\u53c2\u9605\u6211\u4eec\u7684\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-%e7%9a%84%e5%ae%89%e5%85%a8\/\">ITAA\u5b89\u5168\u6307\u5357<\/a> \u4ee5\u53ca\u6211\u4eec\u7684 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa%e4%bc%9a%e8%ae%ae%e4%b8%bb%e5%8a%9e%e6%96%b9%e5%ae%89%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5728\u7ebf\u4f1a\u8bae\u5b89\u5168\u6307\u5357<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"18\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>18. \u4f1a\u8bae\u7ed3\u675f<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u6211\u4eec\u7684\u5c0f\u7ec4\u4e00\u76f4\u96be\u4ee5\u9009\u51fa\u5408\u683c\u7684\u6210\u5458\u6765\u4e3b\u6301\u4f1a\u8bae\uff0c\u6211\u4eec\u53ef\u4ee5\u8003\u8651\u9010\u6b65\u7ed3\u675f\u4f1a\u8bae\u5e76\u89e3\u6563\u5c0f\u7ec4\u3002\u7f3a\u4e4f\u7a33\u5b9a\u6709\u6548\u7684\u9886\u5bfc\u7684\u4f1a\u8bae\u53ef\u80fd\u4f1a\u8ba9\u65b0\u6210\u5458\u611f\u5230\u56f0\u60d1\u6216\u53cd\u611f\uff0c\u4e5f\u53ef\u80fd\u5f71\u54cd\u6211\u4eec\u7684\u4e3b\u8981\u76ee\u6807\u3002\u7ed3\u675f\u4f1a\u8bae\u5e76\u4e0d\u4e22\u4eba\u3002\u5982\u679c\u6211\u4eec\u7684\u5c0f\u7ec4\u51b3\u5b9a\u9010\u6b65\u7ed3\u675f\u4f1a\u8bae\uff0c\u5e94\u8be5\u901a\u77e5\u7f51\u7ad9\u7ba1\u7406\u5458\uff0c\u8bf7\u4ed6\u4eec\u5c06\u4f1a\u8bae\u4fe1\u606f\u4ece\u7f51\u7ad9\u4e0a\u79fb\u9664\u3002.<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"part4\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"19\"><strong>\u7b2c\u56db\u90e8\u5206\uff1a\u56e2\u4f53\u76d8\u70b9\u4e0e\u5341\u4e8c\u9879\u4f20\u7edf<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>19. \u96c6\u56e2\u76d8\u70b9<\/strong><\/h3>\n\n\n\n<p>\u9664\u4e86\u5b9a\u671f\u53ec\u5f00\u96c6\u4f53\u4f1a\u8bae\u8ba8\u8bba\u5177\u4f53\u8bae\u9898\u5916\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u6bcf6-12\u4e2a\u6708\u8fdb\u884c\u4e00\u6b21\u96c6\u4f53\u76d8\u70b9\uff0c\u4ee5\u68c0\u9a8c\u6211\u4eec\u5c65\u884c\u4e3b\u8981\u76ee\u6807\u7684\u8fdb\u5c55\u60c5\u51b5\u3002\u96c6\u4f53\u76d8\u70b9\u53ef\u4ee5\u91c7\u53d6\u591a\u79cd\u5f62\u5f0f\u3002\u4e00\u79cd\u5f62\u5f0f\u662f\u53ec\u5f00\u4e00\u6b21\u4f1a\u8bae\uff0c\u7531\u4e00\u4f4d\u5f15\u5bfc\u5458\uff08\u7406\u60f3\u60c5\u51b5\u4e0b\uff0c\u5f15\u5bfc\u5458\u5e94\u4e3a\u975e\u4f1a\u8bae\u5e38\u89c4\u6210\u5458\uff09\u534f\u52a9\u7ec4\u7ec7\u5b89\u5168\u4e14\u5305\u5bb9\u7684\u8ba8\u8bba\uff0c\u8ba8\u8bba\u5185\u5bb9\u6db5\u76d6\u5c0f\u7ec4\u8fd0\u4f5c\u53ca\u5176\u5bf9\u5341\u4e8c\u4f20\u7edf\u7684\u9075\u5b88\u60c5\u51b5\uff0c\u6bcf\u4e2a\u95ee\u9898\u7559\u51fa5-10\u5206\u949f\u7684\u8ba8\u8bba\u65f6\u95f4\u3002\u8ba8\u8bba\u7ed3\u675f\u540e\uff0c\u53ef\u4ee5\u53ec\u5f00\u4e00\u6b21\u96c6\u4f53\u4f1a\u8bae\uff0c\u8ba8\u8bba\u5e76\u51b3\u5b9a\u5c0f\u7ec4\u5e0c\u671b\u91c7\u53d6\u7684\u884c\u52a8\u3002\u5404\u5c0f\u7ec4\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u8bbe\u8ba1\u6700\u9002\u5408\u7684\u96c6\u4f53\u76d8\u70b9\u4e3b\u9898\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u4ee5\u8ba8\u8bba\u7684\u95ee\u9898\u793a\u4f8b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6211\u4eec\u5c0f\u7ec4\u7684\u57fa\u672c\u76ee\u7684\u662f\u4ec0\u4e48\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u5c0f\u7ec4\u8fd8\u80fd\u505a\u4e9b\u4ec0\u4e48\u6765\u4f20\u64ad\u8fd9\u4e2a\u4fe1\u606f\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u8ba4\u771f\u9009\u4e3e\u670d\u52a1\u5c97\u4f4d\u7684\u6210\u5458\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u5728\u4f1a\u8bae\u4e2d\u662f\u5426\u575a\u5b88\u4e86\u5065\u5eb7\u7684\u754c\u9650\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u7684\u4f1a\u8bae\u662f\u5426\u5c06\u539f\u5219\u7f6e\u4e8e\u4e2a\u4eba\u4e4b\u4e0a\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u7684\u5c0f\u7ec4\u662f\u5426\u5438\u5f15\u4e86\u6765\u81ea\u4e0d\u540c\u80cc\u666f\u7684\u6210\u763e\u8005\uff1f\u6211\u4eec\u662f\u5426\u770b\u5230\u4e86\u793e\u533a\u5404\u9636\u5c42\u4eba\u58eb\u7684\u4ee3\u8868\u6027\uff0c\u5305\u62ec\u90a3\u4e9b\u6709\u65e0\u969c\u788d\u9700\u6c42\u7684\u4eba\uff1f&nbsp;<\/li>\n\n\n\n<li>\u65b0\u6210\u5458\u7684\u7559\u5b58\u7387\u5982\u4f55\uff1f\u8fd8\u662f\u8bf4\u6210\u5458\u6d41\u52a8\u7387\u5f88\u9ad8\uff1f\u5982\u679c\u662f\uff0c\u539f\u56e0\u662f\u4ec0\u4e48\uff1f\u6211\u4eec\u4f5c\u4e3a\u4e00\u4e2a\u56e2\u4f53\u53ef\u4ee5\u91c7\u53d6\u54ea\u4e9b\u63aa\u65bd\u6765\u7559\u4f4f\u6210\u5458\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u6ce8\u610f\u4fdd\u62a4\u5c0f\u7ec4\u6210\u5458\u548c\u5176\u4ed6ITAA\u5728\u4f1a\u8bae\u5ba4\u5916\u7684\u533f\u540d\u6027\uff1f\u6211\u4eec\u662f\u5426\u4f1a\u5c06\u4ed6\u4eec\u5728\u4f1a\u8bae\u4e0a\u5206\u4eab\u7684\u5185\u5bb9\u7559\u5728\u4f1a\u8bae\u5ba4\u4e4b\u5916\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6240\u6709\u6210\u5458\u90fd\u6709\u673a\u4f1a\u5728\u4f1a\u8bae\u4e0a\u53d1\u8a00\u5e76\u53c2\u4e0e\u5176\u4ed6\u5c0f\u7ec4\u6d3b\u52a8\u5417\uff1f\u6240\u6709\u6210\u5458\u90fd\u80fd\u81ea\u7531\u5206\u4eab\u800c\u4e0d\u7528\u62c5\u5fc3\u53d7\u5230\u6279\u8bc4\u6216\u88ab\u6392\u65a5\u5417\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u56e2\u4f53\u662f\u5426\u6709\u4efb\u4f55\u884c\u4e3a\u6709\u635f\u56e2\u4f53\u826f\u77e5\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u7684\u5c0f\u7ec4\u662f\u5426\u4f1a\u6392\u65a5\u6216\u963b\u6b62\u6709\u7f51\u7edc\u548c\u6280\u672f\u95ee\u9898\u7684\u4eba\u53c2\u52a0\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u7684\u56e2\u4f53\u662f\u5426\u505a\u4e86\u4efb\u4f55\u4e0d\u7b26\u5408ITAA\u539f\u5219\u6216\u5f71\u54cd\u5176\u4ed6\u56e2\u4f53\u6216ITAA\u6574\u4f53\u7684\u4e8b\u60c5\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u6240\u505a\u7684\u4efb\u4f55\u4e8b\u60c5\u662f\u5426\u4f1a\u4f7f\u6211\u4eec\u7684\u56e2\u961f\uff0c\u65e0\u8bba\u662f\u5b9e\u9645\u7684\u8fd8\u662f\u95f4\u63a5\u7684\uff0c\u4e0e\u4efb\u4f55\u76f8\u5173\u673a\u6784\u6216\u5916\u90e8\u4f01\u4e1a\u4ea7\u751f\u5173\u8054\u6216\u7ea6\u675f\uff1f<\/li>\n\n\n\n<li>\u662f\u5426\u5b58\u5728\u4e00\u4e2a\u62e5\u6709\u6700\u7ec8\u51b3\u5b9a\u6743\u7684\u4e2a\u4eba\u6216\u4e13\u5c5e\u56e2\u4f53\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u7684\u5c0f\u7ec4\u662f\u5426\u4f1a\u5728ITAA\u4ee5\u5916\u7684\u4efb\u4f55\u95ee\u9898\u6216\u4e89\u8bae\u4e2d\u516c\u5f00\u8868\u8fbe\u610f\u89c1\u6216\u8868\u660e\u7acb\u573a\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u9f13\u52b1\u548c\u652f\u6301\u56e2\u961f\u5185\u90e8\u7684\u56e2\u7ed3\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u5e94\u8be5\u907f\u514d\u5728\u80cc\u540e\u8bae\u8bba\u6210\u5458\uff1f\u5982\u679c\u6709\u4eba\u5f00\u59cb\u6563\u64ad\u8c23\u8a00\uff0c\u6211\u4eec\u662f\u5426\u5e94\u8be5\u79bb\u5f00\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u4fe1\u4efb\u7fa4\u4f53\u8fc7\u7a0b\uff0c\u5305\u62ec\u7fa4\u4f53\u610f\u8bc6\u3001\u5206\u4eab\u3001\u51b3\u7b56\u3001\u6295\u7968\u3001\u9009\u4e3e\u7b49\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u80fd\u5426\u5bb9\u5fcd\u65b0\u624b\u5728\u5206\u4eab\u65b9\u9762\u7684\u7ecf\u9a8c\u4e0d\u8db3\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u610f\u8bc6\u5230\u670d\u52a1\u8f6e\u6362\u7684\u91cd\u8981\u6027\uff1f\u6211\u4eec\u80fd\u5426\u5728\u670d\u52a1\u671f\u6ee1\u65f6\u4f18\u96c5\u5730\u5b8c\u6210\u8f6e\u6362\uff1f&nbsp;<\/li>\n\n\n\n<li>\u5728\u5c0f\u7ec4\u5c42\u9762\uff0c\u6211\u4eec\u662f\u5426\u4f1a\u907f\u514d\u8868\u8fbe\u5bf9\u5916\u90e8\u95ee\u9898\u7684\u770b\u6cd5\uff1f&nbsp;<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u5c0a\u91cd\u5411\u6211\u4eec\u503e\u8bc9\u5fc3\u4e8b\u7684\u763e\u541b\u5b50\u7684\u533f\u540d\u6743\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u613f\u610f\u5411\u65b0\u6765\u8005\u89e3\u91caITAA\u6240\u80fd\u63d0\u4f9b\u7684\u5e2e\u52a9\u7684\u5c40\u9650\u6027\uff1f<\/li>\n\n\n\n<li>\u6211\u4eec\u662f\u5426\u5c3d\u4e00\u5207\u53ef\u80fd\u5e2e\u52a9\u56e2\u961f\u5b9e\u73b0\u5176\u4e3b\u8981\u76ee\u6807\uff1f<\/li>\n<\/ol>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"20\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>20. 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\u7684\u540d\u79f0\u7edd\u4e0d\u5e94\u5377\u5165\u516c\u5171\u4e89\u8bae\u3002.<\/em><\/strong><br>\u5728\u8df5\u884c\u7b2c\u5341\u9879\u4f20\u7edf\u65f6\uff0c\u6211\u4eec\u5bf9ITAA\u9879\u76ee\u4e4b\u5916\u7684\u8bae\u9898\u4e0d\u6301\u7acb\u573a\u3002\u6211\u4eec\u65e2\u4e0d\u8ba4\u53ef\u4e5f\u4e0d\u8c34\u8d23\u4efb\u4f55\u7279\u5b9a\u7684\u6280\u672f\u3001\u653f\u6cbb\u8bae\u7a0b\u3001\u5b97\u6559\u8fd0\u52a8\u6216\u5916\u90e8\u5229\u76ca\u3002\u4f5c\u4e3a\u56e2\u4f53\uff0c\u6211\u4eec\u4e5f\u907f\u514d\u5728ITAA\u9879\u76ee\u4e4b\u5916\u63a8\u5e7f\u4efb\u4f55\u9488\u5bf9\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u7684\u4f5c\u8005\u3001\u4e66\u7c4d\u3001\u7597\u6cd5\u6216\u6cbb\u7597\u65b9\u6848\u3002\u4e0e\u7b2c\u4e94\u9879\u548c\u7b2c\u516d\u9879\u4f20\u7edf\u4e00\u6837\uff0c\u7b2c\u5341\u9879\u4f20\u7edf\u786e\u4fdd\u6211\u4eec\u7684\u805a\u4f1a\u4fdd\u6301\u4e13\u6ce8\u3001\u4e2d\u7acb\u548c\u56e2\u7ed3\u3002\u6211\u4eec\u9700\u8981\u805a\u4f1a\u6210\u4e3a\u8fdc\u79bb\u5916\u754c\u7eb7\u6270\u548c\u4e89\u8bae\u7684\u5b89\u5168\u573a\u6240\uff0c\u4ee5\u4fbf\u6211\u4eec\u90fd\u80fd\u5766\u8bda\u76f8\u5f85\uff0c\u655e\u5f00\u5fc3\u6249\u3002.<br><em>\u201c\u6211\u4eec\u5c06\u7ee7\u7eed\u628a\u91cd\u70b9\u653e\u5728\u590d\u82cf\u4e0a\u3002\u201d<\/em><\/p>\n\n\n\n<p><strong><em>\u4f20\u7edf 11\uff1a\u6211\u4eec\u7684\u516c\u5171\u5173\u7cfb\u653f\u7b56\u4ee5\u5438\u5f15\u800c\u975e\u63a8\u5e7f\u4e3a\u57fa\u7840\uff1b\u6211\u4eec\u9700\u8981\u59cb\u7ec8\u5728\u65b0\u95fb\u3001\u5e7f\u64ad\u3001\u7535\u5f71\u3001\u7535\u89c6\u548c\u5176\u4ed6\u516c\u5171\u5a92\u4f53\u4f20\u64ad\u5c42\u9762\u4fdd\u6301\u4e2a\u4eba\u533f\u540d\u6027\u3002.<\/em><\/strong><br>\u5728\u8df5\u884c\u6211\u4eec\u7684\u7b2c\u5341\u4e00\u6761\u4f20\u7edf\u65f6\uff0c\u6211\u4eec\u4e13\u6ce8\u4e8e\u5411\u53ef\u80fd\u4e0d\u4e86\u89e3\u6211\u4eec\u4e92\u52a9\u56e2\u4f53\u7684\u7f51\u7edc\u6210\u763e\u8005\u63d0\u4f9b\u4fe1\u606f\u2014\u2014\u6211\u4eec\u4e0d\u4f1a\u8bd5\u56fe\u5411\u4e0d\u611f\u5174\u8da3\u7684\u4eba\u63a8\u9500\u6211\u4eec\u7684\u9879\u76ee\u6216\u4e89\u53d6\u65b0\u6210\u5458\u2014\u2014\u5e76\u4e14\u6211\u4eec\u575a\u6301\u4e2a\u4eba\u533f\u540d\u3002\u8fd9\u610f\u5473\u7740\u6211\u4eec\u4e0d\u4f1a\u5411\u516c\u4f17\u900f\u9732\u6211\u4eec\u7684\u59d3\u6c0f\u6216\u7167\u7247\u3002\u6211\u4eec\u4ee5\u4e2a\u4eba\u7ecf\u5386\u4e3a\u51fa\u53d1\u70b9\uff0c\u6211\u4eec\u4e2d\u7684\u4efb\u4f55\u4e00\u4eba\u90fd\u4e0d\u4ee3\u8868ITAA\u6574\u4f53\u53d1\u8a00\u3002\u5982\u679c\u6709\u8bb0\u8005\u6216\u7814\u7a76\u4eba\u5458\u8054\u7cfb\u6211\u4eec\u8fdb\u884c\u91c7\u8bbf\uff0c\u6211\u4eec\u4f1a\u8003\u8651\uff1a\u662f\u5426\u6709\u8db3\u591f\u7684\u51c6\u5907\u65f6\u95f4\uff1b\u662f\u5426\u786e\u4fe1\u6211\u4eec\u7684\u533f\u540d\u6027\u80fd\u591f\u5f97\u5230\u4fdd\u969c\uff1b\u6211\u4eec\u7684\u51fa\u73b0\u662f\u5426\u6709\u52a9\u4e8eITAA\u63a5\u89e6\u5230\u90a3\u4e9b\u6df1\u53d7\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u56f0\u6270\u7684\u4eba\uff1b\u4ee5\u53ca\u4e3b\u8981\u8ba8\u8bba\u5185\u5bb9\u662f\u5426\u9002\u5408ITAA\uff0c\u662f\u5426\u6d89\u53ca\u72af\u7f6a\u3001\u653f\u6cbb\u3001\u4e89\u8bae\u6216\u5176\u4ed6\u4efb\u4f55\u8038\u4eba\u542c\u95fb\u7684\u5185\u5bb9\u3002\u6211\u4eec\u8fd8\u4f1a\u786e\u4fdd\u91c7\u8bbf\u9080\u8bf7\u6765\u81ea\u4fe1\u8a89\u826f\u597d\u7684\u673a\u6784\u548c\u91c7\u8bbf\u8005\uff0c\u4ed6\u4eec\u4f1a\u771f\u8bda\u3001\u5584\u610f\u5730\u4f20\u8fbe\u6211\u4eec\u7684\u4fe1\u606f\uff0c\u5e76\u7ef4\u62a4\u53d7\u8bbf\u8005\u7684\u533f\u540d\u6027\u548c\u5b89\u5168\u2014\u2014\u6211\u4eec\u5c24\u5176\u53d7\u76ca\u4e8e\u4e0eITAA\u516c\u5171\u5173\u7cfb\u59d4\u5458\u4f1a\u7684\u8054\u7cfb\uff0c\u4ed6\u4eec\u5728\u8fd9\u4e00\u8fc7\u7a0b\u4e2d\u63d0\u4f9b\u4e86\u652f\u6301\u548c\u6307\u5bfc\u3002\u867d\u7136\u520a\u767bITAA\u76f8\u5173\u4fe1\u606f\u7684\u5e7f\u544a\u548c\u4f20\u5355\u5e76\u4e0d\u8fdd\u53cd\u7b2c\u5341\u4e00\u6761\u4f20\u7edf\uff0c\u4f46\u6211\u4eec\u907f\u514d\u8038\u4eba\u542c\u95fb\u3001\u540d\u4eba\u4ee3\u8a00\u3001\u524d\u540e\u5bf9\u6bd4\u56fe\u3001\u529d\u4eba\u7688\u4f9d\u6216\u6cc4\u9732\u516c\u4f17\u533f\u540d\u4fe1\u606f\u3002\u901a\u8fc7\u8fd9\u79cd\u65b9\u5f0f\uff0c\u6211\u4eec\u8df5\u884c\u7684\u662f\u5438\u5f15\u800c\u975e\u63a8\u9500\u7684\u539f\u5219\u3002.<br><em>\u201c\u63d0\u4f9b\u4fe1\u606f\uff0c\u800c\u975e\u6539\u9769\u3002\u201d<\/em><\/p>\n\n\n\n<p><strong><em>\u7b2c\u5341\u4e8c\u6761\u4f20\u7edf\uff1a\u533f\u540d\u662f\u6240\u6709\u8fd9\u4e9b\u4f20\u7edf\u7684\u7cbe\u795e\u57fa\u7840\uff0c\u5b83\u65f6\u523b\u63d0\u9192\u6211\u4eec\u628a\u539f\u5219\u653e\u5728\u4e2a\u4eba\u4e4b\u4e0a\u3002.<\/em><\/strong><br>\u533f\u540d\u6027\u6709\u52a9\u4e8e\u65b0\u6210\u5458\u5728\u52a0\u5165\u6211\u4eec\u7684\u805a\u4f1a\u65f6\u611f\u5230\u5b89\u5168\u3002\u533f\u540d\u610f\u5473\u7740\u6211\u4eec\u4e0d\u4f1a\u5411\u56e2\u4f53\u4ee5\u5916\u7684\u4eba\u900f\u9732\u5176\u4ed6\u6210\u5458\u7684\u8eab\u4efd\uff0c\u5e76\u4e14\u6211\u4eec\u4f1a\u5bf9\u4ed6\u4eec\u5728\u805a\u4f1a\u6216\u8c08\u8bdd\u4e2d\u5206\u4eab\u7684\u4efb\u4f55\u5185\u5bb9\u4fdd\u5bc6\u3002\u66f4\u6df1\u5c42\u6b21\u4e0a\uff0c\u7b2c\u5341\u4e8c\u6761\u4f20\u7edf\u5e2e\u52a9\u6211\u4eec\u5c06\u8c26\u5351\u7f6e\u4e8e\u6240\u6709\u670d\u52a1\u5de5\u4f5c\u7684\u6838\u5fc3\u3002\u5b83\u786e\u4fdd\u4f5c\u4e3a\u9886\u5bfc\u8005\uff0c\u6211\u4eec\u59cb\u7ec8\u4e0e\u6211\u4eec\u6240\u670d\u52a1\u7684\u4eba\u4fdd\u6301\u5e73\u7b49\u7684\u7cbe\u795e\u5730\u4f4d\uff0c\u5e76\u4f7f\u6211\u4eec\u80fd\u591f\u5b9e\u8df5\u4e00\u79cd\u7cbe\u795e\u4e0a\u7684\u81e3\u670d\uff0c\u653e\u4e0b\u5bf9\u81ea\u6211\u3001\u5730\u4f4d\u548c\u8ba4\u53ef\u7684\u6267\u7740\u3002\u5728\u5eb7\u590d\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u5b66\u5230\u7684\u529f\u8bfe\u662f\uff0c\u6211\u4eec\u662f\u88ab\u65e0\u6761\u4ef6\u5730\u7231\u7740\u7684\u2014\u2014\u65e0\u9700\u4efb\u4f55\u6210\u5c31\u6216\u5730\u4f4d\u3002\u533f\u540d\u539f\u5219\u4e5f\u5e2e\u52a9\u6211\u4eec\u653e\u4e0b\u5bf9\u4ed6\u4eba\u7684\u8bc4\u5224\uff0c\u786e\u4fdd\u59cb\u7ec8\u5c06\u539f\u5219\u7f6e\u4e8e\u4e2a\u4eba\u4e4b\u4e0a\u3002\u5728ITAA\uff0c\u6211\u4eec\u52aa\u529b\u6839\u636e\u60f3\u6cd5\u672c\u8eab\u7684\u4f18\u52a3\u6765\u8bc4\u4f30\u56e2\u4f53\u51b3\u7b56\uff0c\u800c\u4e0d\u662f\u6839\u636e\u63d0\u51fa\u60f3\u6cd5\u7684\u4eba\u7684\u5730\u4f4d\u6216\u53d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style=\"height:80px\" aria-hidden=\"true\" id=\"a\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9644\u5f55 A\uff1a\u5176\u4ed6\u8d44\u6e90<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae%e5%ae%89%e6%8e%92\/%e4%bc%9a%e8%ae%ae%e8%84%9a%e6%9c%ac\/\">\u5728\u7ebf\u4f1a\u8bae\u811a\u672c\u793a\u4f8b<\/a><br><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e4%ba%b2%e8%87%aa%e8%ae%b2%e8%a7%a3%e7%a8%bf\/\">\u9762\u5bf9\u9762\u4f1a\u8bae\u811a\u672c\u793a\u4f8b<\/a><br><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-%e7%9a%84-12-%e4%b8%aa%e6%ad%a5%e9%aa%a4\/\">\u5341\u4e8c\u6b65\u9aa4\u548c\u5341\u4e8c\u4f20\u7edf<\/a><br><a href=\"https:\/\/drive.google.com\/file\/d\/1y8ZgwLScawJeQq0LZ8vN3THEhiBk4YAv\/view\">ITAA \u6b22\u8fce\u624b\u518c<\/a>&nbsp;<br><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae%e5%ae%89%e6%8e%92\/%e4%bc%9a%e8%ae%ae%e8%84%9a%e6%9c%ac\/\">ITAA \u7684\u5b89\u5168<\/a><br><a href=\"https:\/\/docs.google.com\/document\/d\/1gL52MS5pCt6740H-TbkR4b61u89M0KEZ7_Evolgz17U\/edit?usp=sharing\">\u300a\u6240\u5f97\u7a0e\u6cd5\u300b\u4e2d\u5173\u4e8e\u7ef4\u62a4\u56e2\u4f53\u826f\u77e5\u7684\u6307\u5357<\/a><br><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e6%a0%bc%e6%96%af%e8%8e%ab%e5%b0%94\/\">\u96c6\u56e2\u670d\u52a1\u4ee3\u8868\u89d2\u8272\u6307\u5357<\/a><br><a href=\"https:\/\/www.aa.org\/sites\/default\/files\/literature\/assets\/p-16_theaagroup.pdf\">AA\u96c6\u56e2\u2026\u2026\u4e00\u5207\u7684\u8d77\u70b9<\/a><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" id=\"b\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u9644\u5f55B\uff1a\u4e13\u9898\u4f1a\u8bae\u548c\u6211\u4eec\u7684\u5341\u4e8c\u9879\u4f20\u7edf<\/strong><\/h3>\n\n\n\n<p>\u5728 2022 \u5e74\u548c 2023 \u5e74\u7684\u5404\u79cd ISM \u548c\u793e\u533a\u8bba\u575b\u671f\u95f4\uff0c\u6211\u4eec\u7684\u56e2\u4f53\u901a\u8fc7\u4e86\u56db\u9879\u4e0e\u6211\u4eec\u7684\u4f1a\u8bae\u4ee5\u53ca\u6211\u4eec\u5982\u4f55\u5b9e\u8df5\u5341\u4e8c\u9879\u4f20\u7edf\u76f8\u5173\u7684\u52a8\u8bae\uff1a<\/p>\n\n\n\n<p><strong>\u52a8\u8bae\u4e00\uff1a\u6211\u4eec\u7684\u4e3b\u8981\u76ee\u7684<\/strong><br>ITAA \u7684\u6bcf\u6b21\u4f1a\u8bae\u7684\u4e3b\u8981\u91cd\u70b9\u548c\u76ee\u7684\u662f\u5e2e\u52a9\u4e92\u8054\u7f51\u548c\u6280\u672f\u6210\u763e\u8005\u627e\u5230\u6212\u9664\u5f3a\u8feb\u6027\u4e92\u8054\u7f51\u548c\u6280\u672f\u4f7f\u7528\u7684\u65b9\u6cd5\uff0c\u5e76\u4e14\u6240\u6709\u4f1a\u8bae\uff08\u5305\u62ec\u4e13\u9898\u4f1a\u8bae\uff09\u7684\u63cf\u8ff0\u548c\u811a\u672c\u90fd\u65e8\u5728\u8ba9\u4efb\u4f55\u60f3\u8981\u505c\u6b62\u5f3a\u8feb\u6027\u4f7f\u7528\u4e92\u8054\u7f51\u548c\u6280\u672f\u7684\u4eba\u90fd\u80fd\u627e\u5230\u6212\u9664\u4e92\u8054\u7f51\u548c\u6280\u672f\u6210\u763e\u7684\u65b9\u6cd5\u3002.<\/p>\n\n\n\n<p><strong>\u52a8\u8bae\u4e8c\uff1a\u5305\u5bb9\u548c\u5b89\u5168\u7684\u4f1a\u8bae<\/strong><br>\u9488\u5bf9\u7279\u5b9a\u7fa4\u4f53\uff08\u4f8b\u5982\u7537\u6027\u3001\u5973\u6027\u3001LGBTQIA+\u3001\u6709\u8272\u4eba\u79cd\u7b49\uff09\u7684\u805a\u4f1a\uff0c\u4f1a\u5c3d\u53ef\u80fd\u6b22\u8fce\u4efb\u4f55\u6709\u9700\u8981\u7684\u6210\u5458\uff0c\u5305\u62ec\u90a3\u4e9b\u4e0d\u8ba4\u540c\u8be5\u7fa4\u4f53\u4e3b\u9898\u7684\u4eba\u3002\u7136\u800c\uff0c\u51fa\u4e8e\u5b89\u5168\u8003\u8651\uff0c\u7279\u5b9a\u7fa4\u4f53\u53ef\u4ee5\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u9009\u62e9\u4e0d\u5bf9\u4e0d\u8ba4\u540c\u8be5\u7fa4\u4f53\u4e3b\u9898\u7684\u6210\u5458\u5f00\u653e\u3002.<\/p>\n\n\n\n<p><strong>\u52a8\u8bae3\uff1a\u975e\u4e13\u4e1a\u4e3b\u4e49<\/strong><br>\u8fd9\u4e9b\u4e13\u9898\u4f1a\u8bae\uff08\u4f8b\u5982\u7126\u8651\u75c7\u3001\u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u75c7\u7b49\uff09\u660e\u786e\u8868\u660e\uff0cITAA 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style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-dark-gray-color has-alpha-channel-opacity has-dark-gray-background-color has-background\"\/>\n\n\n\n<p><em>\u672c\u9875\u9762\u7531ITAA\u7f51\u7ad9\u5185\u5bb9\u59d4\u5458\u4f1a\u7f16\u5199\u3002\u5982\u679c\u60a8\u60f3\u5206\u4eab\u53cd\u9988\u6216\u4e3a\u6211\u4eec\u7684\u5de5\u4f5c\u505a\u51fa\u8d21\u732e\uff0c\u6211\u4eec\u975e\u5e38\u6b22\u8fce\u60a8\u7684\u6765\u4fe1\u6216\u9080\u8bf7\u60a8\u53c2\u52a0\u6211\u4eec\u7684\u4f1a\u8bae\u3002\u66f4\u591a\u8be6\u60c5\u8bf7\u8bbf\u95ee[\u6b64\u5904\u63d2\u5165\u94fe\u63a5]\u3002&nbsp;<\/em><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%a9%ba%e7%bc%ba%e6%9c%8d%e5%8a%a1%e8%81%8c%e4%bd%8d\/\"><em>\u670d\u52a1\u59d4\u5458\u4f1a<\/em><\/a><em>&nbsp;\u9875\u3002.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u5728ITAA\uff0c\u6211\u4eec\u627e\u5230\u4e86\u793e\u7fa4\u3001\u652f\u6301\u548c\u89e3\u51b3\u7f51\u7edc\u53ca\u79d1\u6280\u6210\u763e\u8fd9\u4e00\u5171\u540c\u95ee\u9898\u7684\u65b9\u6848\u2014\u2014\u5bf9\u6211\u4eec\u8bb8\u591a\u4eba\u6765\u8bf4\uff0cITAA\u7684\u805a\u4f1a\u662f\u6211\u4eec\u7b2c\u4e00\u6b21\u4e0e\u5176\u4ed6\u6210\u763e\u8005\u5efa\u7acb\u8054\u7cfb\u3002\u5728\u805a\u4f1a\u4e0a\uff0c\u6211\u4eec\u53d1\u73b0\u81ea\u5df1\u5e76\u4e0d\u5b64\u5355\uff0c\u8046\u542c\u5230\u6212\u763e\u7684\u8baf\u606f\uff0c\u5efa\u7acb\u6df1\u539a\u7684\u53cb\u8c0a\uff0c\u5e76\u4e0d\u65ad\u56de\u6765\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/how-meetings-work\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">\u4f1a\u8bae\u5982\u4f55\u8fd0\u4f5c<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-16465","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Meetings Work &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/\u4f1a\u8bae\u8fd0\u4f5c\u65b9\u5f0f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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