{"id":16623,"date":"2023-08-19T13:56:19","date_gmt":"2023-08-19T17:56:19","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=16623"},"modified":"2023-08-26T15:08:22","modified_gmt":"2023-08-26T19:08:22","slug":"%e5%ba%b7%e5%a4%8d%e5%b7%a5%e5%85%b7%e7%ae%80%e8%a1%a8","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/tools-of-recovery-short-forms\/","title":{"rendered":"\u5eb7\u590d\u5de5\u5177\uff1a\u7b80\u77ed\u7248"},"content":{"rendered":"

\u4ee5\u4e0b\u662f\u6211\u4eec\u7684\u7f29\u5199\u5f62\u5f0f\u3002 \u5eb7\u590d\u5de5\u5177<\/a> \u6211\u4eec\u53ef\u4ee5\u65b9\u4fbf\u5730\u67e5\u9605\u6216\u5728\u4f1a\u8bae\u4e2d\u6717\u8bfb\u8fd9\u4e9b\u8d44\u6599\u3002\u4e0d\u540c\u7684\u6210\u5458\u53d1\u73b0\u4e0d\u540c\u7684\u5de5\u5177\u5f88\u6709\u7528\uff0c\u800c\u4e14\u6211\u4eec\u4f7f\u7528\u7684\u5de5\u5177\u4e5f\u7ecf\u5e38\u4f1a\u968f\u7740\u65f6\u95f4\u800c\u6539\u53d8\u3002.<\/em><\/p>\n\n\n\n

\u5341\u4e8c\u6b65\u7597\u6cd5<\/mark><\/strong>
ITAA \u7684\u5341\u4e8c\u4e2a\u6b65\u9aa4\u662f\u6211\u4eec\u9879\u76ee\u7684\u7cbe\u795e\u6838\u5fc3\uff0c\u4e5f\u662f\u6211\u4eec\u957f\u671f\u5eb7\u590d\u7684\u57fa\u7840\u3002. <\/p>\n\n\n\n

\u8d5e\u52a9<\/mark><\/strong>
\u6211\u4eec\u5bfb\u627e\u4e00\u4f4d\u7ecf\u9a8c\u4e30\u5bcc\u3001\u6e05\u9192\u7684\u8f85\u5bfc\u5458\uff0c\u5e2e\u52a9\u6211\u4eec\u5b8c\u6210\u6212\u763e\u6b65\u9aa4\u3002. <\/p>\n\n\n\n

\u53d1\u73b0\u6211\u4eec\u66f4\u9ad8\u7684\u529b\u91cf<\/mark><\/strong>
\u6211\u4eec\u5411\u6bd4\u6211\u4eec\u81ea\u8eab\u66f4\u5f3a\u5927\u7684\u529b\u91cf\u81e3\u670d\uff0c\u5e76\u88ab\u9080\u8bf7\u9009\u62e9\u4efb\u4f55\u5bf9\u6211\u4eec\u81ea\u8eab\u5eb7\u590d\u6700\u6709\u5e2e\u52a9\u7684\u66f4\u9ad8\u529b\u91cf\u7684\u6982\u5ff5\u3002. <\/p>\n\n\n\n

\u4f1a\u8bae<\/mark><\/strong>
\u4e92\u52a9\u5c0f\u7ec4\u8ba9\u6211\u4eec\u4e0e\u4ed6\u4eba\u7684\u7ecf\u9a8c\u3001\u529b\u91cf\u548c\u5e0c\u671b\u76f8\u8fde\uff0c\u5e76\u52a0\u6df1\u6211\u4eec\u7684\u5eb7\u590d\u8fdb\u7a0b\u3002.<\/p>\n\n\n\n

\u5916\u8054\u7535\u8bdd<\/mark><\/strong>
\u5916\u5c55\u7535\u8bdd\u5e2e\u52a9\u6211\u4eec\u4fdd\u6301\u8054\u7cfb\u3001\u83b7\u5f97\u652f\u6301\u5e76\u4fdd\u6301\u6e05\u9192\uff0c\u8ba9\u6211\u4eec\u6709\u673a\u4f1a\u5728\u8106\u5f31\u7684\u65f6\u5019\u5bfb\u6c42\u5e2e\u52a9\uff0c\u5e76\u5728\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u5efa\u7acb\u6301\u4e45\u7684\u53cb\u8c0a\u3002. <\/p>\n\n\n\n

\u670d\u52a1<\/mark><\/strong>
\u670d\u52a1\u4ed6\u4eba\u8ba9\u6211\u4eec\u4fdd\u6301\u6e05\u9192\uff0c\u5e76\u4f7f\u6211\u4eec\u80fd\u591f\u5c06\u6211\u4eec\u65e0\u507f\u83b7\u5f97\u7684\u4e00\u5207\u4f20\u9012\u4e0b\u53bb\u3002. <\/p>\n\n\n\n

\u6587\u5b66<\/mark><\/strong>
\u4e66\u9762\u6212\u763e\u6587\u732e\u4e3a\u6211\u4eec\u63d0\u4f9b\u4e86\u667a\u6167\u548c\u89c1\u89e3\uff0c\u5e2e\u52a9\u6211\u4eec\u627e\u5230\u901a\u5f80\u957f\u671f\u6212\u763e\u7684\u9053\u8def\u3002.   <\/p>\n\n\n\n

\u7948\u7977\u4e0e\u51a5\u60f3<\/mark><\/strong>
\u6211\u4eec\u901a\u8fc7\u7948\u7977\u548c\u51a5\u60f3\u7b49\u65b9\u5f0f\u6765\u52a0\u6df1\u4e0e\u8d85\u8d8a\u6211\u4eec\u81ea\u8eab\u7684\u529b\u91cf\u7684\u610f\u8bc6\u8054\u7cfb\uff0c\u8fd9\u79cd\u529b\u91cf\u53ef\u4ee5\u4f7f\u6211\u4eec\u6062\u590d\u7406\u667a\u3002.<\/p>\n\n\n\n

\u8981\u70b9\u3001\u4e2d\u95f4\u8981\u70b9\u3001\u8981\u70b9<\/mark><\/strong>
\u4e0a\u5c42\u884c\u4e3a\u662f\u6307\u90a3\u4e9b\u5e2e\u52a9\u6211\u4eec\u4ee5\u5065\u5eb7\u65b9\u5f0f\u6ee1\u8db3\u81ea\u8eab\u9700\u6c42\u7684\u6d3b\u52a8\uff1b\u4e2d\u5c42\u884c\u4e3a\u662f\u6307\u90a3\u4e9b\u4f1a\u52a9\u957f\u6211\u4eec\u51b2\u52a8\u884c\u4e8b\u7684\u884c\u4e3a\u548c\u60c5\u5883\uff1b\u4e0b\u5c42\u884c\u4e3a\u662f\u6307\u90a3\u4e9b\u6301\u7eed\u5bf9\u6211\u4eec\u5177\u6709\u5f3a\u8feb\u6027\u548c\u81ea\u6211\u6bc1\u706d\u6027\u7684\u884c\u4e3a\u3002\u6211\u4eec\u4f1a\u907f\u514d\u90a3\u4e9b\u5c5e\u4e8e\u4e0b\u5c42\u7684\u884c\u4e3a\u3002.<\/p>\n\n\n\n

\u653e\u5f03\u4e0d\u5fc5\u8981\u7684\u6280\u672f\u4f7f\u7528<\/mark><\/strong>
\u6211\u4eec\u907f\u514d\u901a\u8fc7\u4e0d\u5fc5\u8981\u7684\u4e92\u8054\u7f51\u548c\u79d1\u6280\u4ea7\u54c1\u6765\u5206\u6563\u6ce8\u610f\u529b\u3001\u9003\u907f\u73b0\u5b9e\u6216\u9ebb\u75f9\u60c5\u611f\uff0c\u800c\u662f\u5bfb\u6c42\u4ee5\u7b26\u5408\u6211\u4eec\u4ef7\u503c\u89c2\u548c\u66f4\u9ad8\u529b\u91cf\u7684\u610f\u613f\u7684\u65b9\u5f0f\u6765\u4f7f\u7528\u79d1\u6280\u3002.<\/p>\n\n\n\n

\u6682\u65f6\u7981\u6b32<\/mark><\/strong>
\u6211\u4eec\u53ef\u4ee5\u6682\u65f6\u6212\u9664\u67d0\u79cd\u7f51\u7edc\u548c\u79d1\u6280\u884c\u4e3a\uff0c\u4f53\u9a8c\u6ca1\u6709\u5b83\u4eec\u7684\u751f\u6d3b\u3002. <\/p>\n\n\n\n

\u4e00\u5929\u4e00\u5929\u5730\u8fc7\u3002<\/mark><\/strong>
\u4e0e\u5176\u7ea0\u7ed3\u4e8e\u7ec8\u8eab\u627f\u8bfa\uff0c\u6211\u4eec\u4e0d\u5982\u4e13\u6ce8\u4e8e\u5728\u63a5\u4e0b\u6765\u768424\u5c0f\u65f6\u5185\u4fdd\u6301\u6e05\u9192\u3002. <\/p>\n\n\n\n

\u884c\u52a8\u8ba1\u5212<\/strong>
<\/mark>\u6211\u4eec\u9488\u5bf9\u53ef\u80fd\u52a8\u6447\u6211\u4eec\u6e05\u9192\u72b6\u6001\u7684\u6311\u6218\u6027\u60c5\u51b5\u5236\u5b9a\u884c\u52a8\u8ba1\u5212\u3002.\u00a0<\/p>\n\n\n\n

\u56de\u5e94\u51b2\u52a8<\/mark><\/strong>
\u5982\u679c\u5438\u6bd2\u7684\u6b32\u671b\u5f3a\u70c8\uff0c\u6211\u4eec\u5c31\u6c42\u52a9\u4e8e\u6211\u4eec\u7684\u5eb7\u590d\u5de5\u5177\uff0c\u4f9d\u9760\u5eb7\u590d\u8ba1\u5212\uff0c\u76f4\u5230\u8fd9\u79cd\u6b32\u671b\u6d88\u9000\u3002.<\/p>\n\n\n\n

\u7f16\u5199\u7b2c\u4e00\u6b65\u6e05\u5355<\/mark><\/strong>
\u6211\u4eec\u53d1\u73b0\uff0c\u5199\u4e0b\u6211\u4eec\u81ea\u5df1\u548c\u6211\u4eec\u7684\u6210\u763e\u7ecf\u5386\u5f88\u6709\u5e2e\u52a9\uff1a\u5b83\u66fe\u7ecf\u662f\u4ec0\u4e48\u6837\u5b50\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u53d1\u751f\u4e86\u600e\u6837\u7684\u53d8\u5316\uff0c\u4ee5\u53ca\u73b0\u5728\u662f\u4ec0\u4e48\u6837\u5b50\u3002. <\/p>\n\n\n\n

\u65f6\u95f4\u8bb0\u5f55<\/mark><\/strong>
\u8bb0\u5f55\u6211\u4eec\u6240\u6709\u4e0a\u7f51\u548c\u4f7f\u7528\u79d1\u6280\u4ea7\u54c1\u7684\u65f6\u95f4\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u4e86\u89e3\u81ea\u5df1\u7684\u4f7f\u7528\u4e60\u60ef\u3002. <\/p>\n\n\n\n

\u9996\u5c3e\u547c\u5e94<\/mark><\/strong>
\u6211\u4eec\u4f1a\u5728\u8fdb\u884c\u7ebf\u4e0a\u6d3b\u52a8\u6216\u89e6\u53d1\u4e8b\u4ef6\u524d\u540e\uff0c\u901a\u8fc7\u7535\u8bdd\u6216\u77ed\u4fe1\u8054\u7cfb\u5176\u4ed6\u6210\u5458\u3002.<\/p>\n\n\n\n

\u9650\u5236\u6280\u672f\u83b7\u53d6<\/mark><\/strong>
\u6211\u4eec\u653e\u5f03\u4e86\u90a3\u4e9b\u8ba9\u6211\u4eec\u6c89\u8ff7\u4e8e\u79d1\u6280\u7684\u5e94\u7528\u7a0b\u5e8f\u3001\u8d26\u6237\u548c\u8bbe\u5907\uff0c\u76f8\u4fe1\u5373\u4f7f\u6ca1\u6709\u5b83\u4eec\uff0c\u6211\u4eec\u4e5f\u80fd\u8fc7\u4e0a\u5145\u5b9e\u7684\u751f\u6d3b\u3002.<\/p>\n\n\n\n

\u7ebf\u4e0b\u66ff\u4ee3\u65b9\u6848<\/mark><\/strong>
\u6211\u4eec\u8003\u8651\u5982\u4f55\u5728\u4e0d\u501f\u52a9\u79d1\u6280\u7684\u60c5\u51b5\u4e0b\u5b9e\u73b0\u76ee\u6807\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u53d1\u73b0\u6a21\u62df\u5de5\u5177\u80fd\u591f\u50cf\u6570\u5b57\u5de5\u5177\u4e00\u6837\u751a\u81f3\u66f4\u597d\u5730\u6ee1\u8db3\u6211\u4eec\u7684\u9700\u6c42\u3002.<\/p>\n\n\n\n

\u8fdc\u79bb\u79d1\u6280<\/mark><\/strong>
\u5f53\u6211\u4eec\u611f\u5230\u4e0d\u5b89\u65f6\uff0c\u6211\u4eec\u4f1a\u8fdc\u79bb\u6240\u6709\u5c4f\u5e55\uff0c\u7ed9\u81ea\u5df1\u7559\u51fa\u7a7a\u95f4\u6765\u6062\u590d\u5143\u6c14\uff0c\u5e76\u6539\u5584\u6211\u4eec\u4e0e\u66f4\u9ad8\u529b\u91cf\u7684\u610f\u8bc6\u8054\u7cfb\u3002.<\/p>\n\n\n\n

\u5199\u65e5\u8bb0<\/mark><\/strong>
\u65e0\u8bba\u662f\u901a\u8fc7\u81ea\u7531\u5199\u4f5c\u8fd8\u662f\u6bcf\u65e5\u8fdb\u884c\u7b2c\u5341\u6b65\u6e05\u5355\u8bb0\u5f55\u6211\u4eec\u7684\u611f\u53d7\u3001\u56f0\u96be\u548c\u76ee\u6807\uff0c\u90fd\u80fd\u5e2e\u52a9\u6211\u4eec\u57f9\u517b\u6b63\u786e\u7684\u89c6\u89d2\u3002.  <\/p>\n\n\n\n

\u56de\u987e\u590d\u53d1\u60c5\u51b5<\/mark><\/strong>
\u5982\u679c\u6211\u4eec\u590d\u53d1\uff0c\u6211\u4eec\u4f1a\u6e29\u548c\u5730\u56de\u987e\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u627e\u51fa\u5bfc\u81f4\u6211\u4eec\u590d\u53d1\u7684\u56e0\u7d20\uff0c\u4ee5\u53ca\u6211\u4eec\u672a\u6765\u7684\u5eb7\u590d\u8ba1\u5212\u4e2d\u53ef\u80fd\u9700\u8981\u505a\u51fa\u54ea\u4e9b\u6539\u53d8\u3002.<\/p>\n\n\n\n

\u8eab\u4f53\u81ea\u6211\u62a4\u7406<\/mark><\/strong>
\u6211\u4eec\u91cd\u89c6\u8eab\u4f53\u5065\u5eb7\uff0c\u901a\u8fc7\u8fd0\u52a8\u3001\u7761\u7720\u3001\u996e\u98df\u3001\u536b\u751f\u548c\u533b\u7597\u4fdd\u5065\u6765\u7167\u987e\u597d\u81ea\u5df1\u3002. <\/p>\n\n\n\n

\u9762\u5bf9\u9762\u793e\u533a<\/strong>
<\/mark>\u6211\u4eec\u901a\u8fc7\u9762\u5bf9\u9762\u7684\u65b9\u5f0f\u4e0e\u670b\u53cb\u3001\u5bb6\u4eba\u548c\u66f4\u5e7f\u6cdb\u7684\u793e\u533a\u5efa\u7acb\u8054\u7cfb\uff0c\u52a0\u6df1\u5f7c\u6b64\u7684\u5173\u7cfb\u3002.<\/p>\n\n\n\n

\u57f9\u517b\u5174\u8da3\u7231\u597d\u548c\u6d3b\u52a8<\/mark><\/strong>
\u6e05\u9192\u4e4b\u540e\uff0c\u6211\u4eec\u53ef\u4ee5\u628a\u65f6\u95f4\u6295\u5165\u5230\u65b0\u7684\u6216\u88ab\u5ffd\u89c6\u7684\u5174\u8da3\u7231\u597d\u4e2d\uff0c\u4ece\u800c\u4e3a\u6211\u4eec\u7684\u751f\u6d3b\u5e26\u6765\u66f4\u5927\u7684\u6ee1\u8db3\u611f\u3002.<\/p>\n\n\n\n

\u8bc6\u522b\u5176\u4ed6\u5f3a\u8feb\u884c\u4e3a<\/mark><\/strong>
\u5f53\u6211\u4eec\u5728\u6212\u9664\u6bd2\u763e\u7684\u8fc7\u7a0b\u4e2d\u53d1\u73b0\u5176\u4ed6\u5f3a\u8feb\u884c\u4e3a\u65f6\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u6ce8\u610f\u5230\u5176\u4ed6\u5f3a\u8feb\u884c\u4e3a\u7684\u51fa\u73b0\uff0c\u5e76\u5bfb\u6c42\u4ed6\u4eba\u7684\u6307\u5bfc\u6765\u89e3\u51b3\u8fd9\u4e9b\u95ee\u9898\u3002.<\/p>\n\n\n\n

\u5916\u90e8\u5e2e\u52a9<\/strong>
<\/mark>\u6211\u4eec\u5229\u7528\u5916\u90e8\u8d44\u6e90\uff0c\u5305\u62ec\u5176\u4ed6\u5341\u4e8c\u6b65\u4e92\u52a9\u56e2\u4f53\u548c\u4e13\u4e1a\u5e2e\u52a9\u3002.<\/p>\n\n\n\n

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<\/p>\n\n\n\n

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