{"id":19184,"date":"2025-01-13T01:17:12","date_gmt":"2025-01-13T09:17:12","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=19184"},"modified":"2025-01-13T01:17:15","modified_gmt":"2025-01-13T09:17:15","slug":"%e6%8e%a8%e7%89%b9%e6%88%90%e7%98%be%e7%9a%84%e8%bf%b9%e8%b1%a1","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/internet-and-technology-addiction\/social-media-addiction\/signs-of-twitter-addiction-x-addiction\/","title":{"rendered":"Twitter \u6210\u763e\uff08X \u6210\u763e\uff09\u7684\u8ff9\u8c61"},"content":{"rendered":"<p>\u6b22\u8fce\u6765\u5230\u533f\u540d\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u8005\u534f\u4f1a\uff01\u5f88\u9ad8\u5174\u60a8\u80fd\u627e\u5230\u6211\u4eec\uff0c\u5e0c\u671b\u6211\u4eec\u7684\u793e\u533a\u80fd\u50cf\u6211\u4eec\u4e00\u6837\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9\u3002.&nbsp;<strong>ITAA \u662f\u4e00\u4e2a\u7531\u4e2a\u4eba\u7ec4\u6210\u7684\u5341\u4e8c\u6b65\u56e2\u5951\uff0c\u4ed6\u4eec\u5728\u6212\u9664\u7f51\u763e\u548c\u6280\u672f\u763e\u7684\u8fc7\u7a0b\u4e2d\u76f8\u4e92\u652f\u6301\u3002.<\/strong>&nbsp;\u8fd9\u5305\u62ec\u793e\u4ea4\u5a92\u4f53\u6210\u763e\u3001\u624b\u673a\u6210\u763e\u3001\u89c6\u9891\u6210\u763e\u3001\u7535\u89c6\u6210\u763e\u3001\u6e38\u620f\u6210\u763e\u3001\u65b0\u95fb\u6210\u763e\u3001\u8272\u60c5\u6210\u763e\u3001\u7ea6\u4f1a\u5e94\u7528\u7a0b\u5e8f\u3001\u5728\u7ebf\u7814\u7a76\u3001\u5728\u7ebf\u8d2d\u7269\u6216\u4efb\u4f55\u5176\u4ed6\u6210\u4e3a\u5f3a\u8feb\u6027\u548c\u95ee\u9898\u6027\u7684\u6570\u5b57\u6d3b\u52a8\u3002.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill\" style=\"font-size:25px;font-style:normal;font-weight:900\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae\/\" style=\"border-radius:100px\">\u53c2\u52a0\u4f1a\u8bae<\/a><\/div>\n\n\n<\/div>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65e0\u8bba\u60a8\u89c9\u5f97\u81ea\u5df1\u7684\u95ee\u9898\u6709\u591a\u5927\u6216\u591a\u5c0f\uff0c\u6211\u4eec\u90fd\u9f13\u52b1\u60a8\u5c1d\u8bd5\u53c2\u52a0\u6211\u4eec\u7684\u65e5\u5e38\u805a\u4f1a\uff0c\u770b\u770b ITAA \u662f\u5426\u80fd\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\u3002\u6211\u4eec\u7684\u805a\u4f1a\u662f\u514d\u8d39\u7684\uff0c\u5411\u4efb\u4f55\u6709\u5f3a\u8feb\u6027\u4e0a\u7f51\u95ee\u9898\u7684\u4eba\u5f00\u653e\u3002\u805a\u4f1a\u662f\u5b89\u5168\u3001\u53ef\u9760\u548c\u533f\u540d\u7684\u3002ITAA \u5177\u6709\u9ad8\u5ea6\u7684\u591a\u6837\u6027\uff0c\u6211\u4eec\u7684\u805a\u4f1a\u5305\u62ec\u6765\u81ea\u4e16\u754c\u5404\u5730\u4e0d\u540c\u5e74\u9f84\u3001\u6027\u522b\u548c\u79cd\u65cf\u7684\u6210\u5458\u3002\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u5728\u4ee5\u4e0b\u5730\u70b9\u4e3e\u884c\u4f1a\u8bae&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/fr\/itaa-en-francais\/\">\u6cd5\u8bed<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/es\/espanol\/\">\u897f\u73ed\u7259\u8bed<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ru\/itaa-%d0%bd%d0%b0-%d1%80%d1%83%d1%81%d1%81%d0%ba%d0%be%d0%bc-%d1%8f%d0%b7%d1%8b%d0%ba%d0%b5\/\">\u4fc4\u7f57\u65af<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/de\/itaa-in-german\/\">\u5fb7\u56fd<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/nl\/lokale-internet-verslavingsbijeenkomsten\/nederland-amsterdam\/\">\u8377\u5170\u8bed<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/he\/%d7%90%d7%99%d7%98%d7%90-%d7%91%d7%a2%d7%91%d7%a8%d7%99%d7%aa\/\">\u5e0c\u4f2f\u6765\u6587<\/a>,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/ar\/itaa-%d8%a8%d8%a7%d9%84%d9%84%d8%ba%d8%a9-%d8%a7%d9%84%d8%b9%d8%b1%d8%a8%d9%8a%d8%a9\/\">\u963f\u62c9\u4f2f\u8bed<\/a>, \u548c&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/pl\/itaa-in-polish\/\">\u6ce2\u5170\u8bed<\/a>. .\u60a8\u8fd8\u53ef\u4ee5\u5728\u4ee5\u4e0b\u5730\u70b9\u627e\u5230\u5f53\u5730\u7684\u73b0\u573a\u4f1a\u8bae&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/local-internet-addiction-meetings\/\">\u60a8\u6240\u5728\u7684\u57ce\u5e02<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f <strong>Twitter \u6210\u763e\uff08X \u6210\u763e\uff09<\/strong>?<\/h2>\n\n\n\n<p>Twitter \u6210\u763e\u662f\u6307\u5f3a\u8feb\u6027\u5730\u3001\u6709\u5bb3\u5730\u4f7f\u7528 Twitter \u5e73\u53f0\uff08\u73b0\u79f0\u4e3a X\uff09\uff0c\u5bfc\u81f4\u65e0\u6cd5\u63a7\u5236\u5728\u5e94\u7528\u6216\u7f51\u7ad9\u4e0a\u82b1\u8d39\u7684\u65f6\u95f4\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u4e0d\u65ad\u5237\u65b0\u4fe1\u606f\u6d41\u4ee5\u83b7\u53d6\u65b0\u63a8\u6587\u548c\u5e16\u5b50\u3001\u75f4\u8ff7\u5730\u67e5\u770b\u901a\u77e5\u3001\u53c2\u4e0e\u6fc0\u70c8\u7684\u8fa9\u8bba\u6216\u8ba8\u8bba\uff0c\u6216\u65e0\u4f11\u6b62\u5730\u6d4f\u89c8\u70ed\u95e8\u8bdd\u9898\u3001\u6807\u7b7e\u548c\u75c5\u6bd2\u5f0f\u4f20\u64ad\u7684\u5e16\u5b50\u3002\u7528\u6237\u53ef\u80fd\u611f\u5230\u4e0d\u5f97\u4e0d\u9891\u7e41\u53d1\u63a8\u6587\u3001\u5173\u6ce8\u6700\u65b0\u6d88\u606f\uff0c\u6216\u901a\u8fc7\u8f6c\u53d1\u548c\u70b9\u8d5e\u5bfb\u6c42\u8ba4\u540c\u3002\u8fd9\u79cd\u884c\u4e3a\u4f1a\u6270\u4e71\u65e5\u5e38\u751f\u6d3b\uff0c\u5f71\u54cd\u5fc3\u7406\u5065\u5eb7\uff0c\u5e76\u5bfc\u81f4\u5ffd\u89c6\u8d23\u4efb\u3001\u4eba\u9645\u5173\u7cfb\u548c\u81ea\u6211\u7167\u987e\u3002\u4f5c\u4e3a\u2026\u2026\u7684\u4e00\u4e2a\u5b50\u96c6<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e6%88%90%e7%98%be\/\"> \u7f51\u7edc\u548c\u6280\u672f\u6210\u763e<\/a>, \u6c89\u8ff7\u4e8e Twitter \u4f1a\u5bfc\u81f4\u5927\u8111\u53d1\u751f\u53d8\u5316\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u8fd9\u4e9b\u53d8\u5316\u4f1a\u635f\u5bb3\u6211\u4eec\u7684\u6ce8\u610f\u529b\u3001\u5206\u6e05\u8f7b\u91cd\u7f13\u6025\u7684\u80fd\u529b\u3001\u8c03\u8282\u60c5\u7eea\u7684\u80fd\u529b\u4ee5\u53ca\u4e0e\u4ed6\u4eba\u4ea4\u5f80\u7684\u80fd\u529b\u3002.&nbsp;<\/p>\n\n\n\n<p>\u6211\u4eec\u8fd9\u4e9b\u81ea\u8ba4\u4e3a\u662f\u63a8\u7279\u6210\u763e\u8005\u7684\u4eba\uff0c\u90fd\u7ecf\u5386\u8fc7\u4e00\u4e9b\u5e38\u89c1\u7684\u75c7\u72b6\u3002\u5c3d\u7ba1\u6211\u4eec\u52aa\u529b\u63a7\u5236\u4f7f\u7528\u65f6\u95f4\u6216\u8bbe\u5b9a\u65f6\u95f4\u9650\u5236\uff0c\u4f46\u4f7f\u7528\u63a8\u7279\u7684\u65f6\u95f4\u603b\u662f\u8d85\u51fa\u9884\u671f\u3002\u5373\u4f7f\u6211\u4eec\u610f\u8bc6\u5230\u540e\u679c\u5e76\u60f3\u8981\u6212\u6389\uff0c\u4e5f\u65e0\u80fd\u4e3a\u529b\u3002\u4e00\u65e6\u8131\u79bb\u63a8\u7279\uff0c\u6211\u4eec\u5c31\u4f1a\u611f\u5230\u6ce8\u610f\u529b\u5206\u6563\u3001\u7126\u8651\u548c\u6613\u6012\u3002\u6211\u4eec\u65e0\u6cd5\u4eab\u53d7\u548c\u4e13\u6ce8\u4e8e\u7ebf\u4e0b\u751f\u6d3b\u3002\u6211\u4eec\u5229\u7528\u63a8\u7279\u6765\u8c03\u8282\u60c5\u7eea\uff0c\u9003\u907f\u95ee\u9898\u3002\u6211\u4eec\u7684\u6210\u763e\u884c\u4e3a\u5371\u53ca\u4e86\u6211\u4eec\u7684\u4eba\u9645\u5173\u7cfb\u3001\u5b66\u4e1a\u548c\u804c\u4e1a\u53d1\u5c55\u673a\u4f1a\u3002\u6211\u4eec\u4e3a\u81ea\u5df1\u4f7f\u7528\u63a8\u7279\u7684\u884c\u4e3a\u611f\u5230\u7f9e\u6127\u548c\u6cae\u4e27\u3002\u5f53\u6211\u4eec\u6700\u521d\u6ce8\u610f\u5230\u8fd9\u4e9b\u4ee4\u4eba\u4e0d\u5b89\u7684\u7ecf\u5386\u65f6\uff0c\u6211\u4eec\u5f00\u59cb\u610f\u8bc6\u5230\u6709\u4e9b\u4e0d\u5bf9\u52b2\u3002\u4f46\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u4ecd\u7136\u6000\u7591\u81ea\u5df1\u662f\u5426\u771f\u7684\u4e0a\u763e\u4e86\u3002\u5bf9\u4e8e\u90a3\u4e9b\u4ecd\u5728\u7591\u60d1\u7684\u4eba\uff0c\u4ee5\u4e0b\u95ee\u9898\u6216\u8bb8\u80fd\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u8bc6\u522b\u751f\u6d3b\u4e2d\u662f\u5426\u5b58\u5728\u63a8\u7279\u6210\u763e\u7684\u8ff9\u8c61\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Twitter\u6210\u763e\u95ee\u5377\uff1a<\/strong><\/strong><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6211\u6709\u6ca1\u6709\u8fc7\u8fd9\u6837\u7684\u7ecf\u5386\uff1a\u4e0a\u63a8\u7279\u5feb\u901f\u67e5\u770b\u4e00\u4e9b\u5185\u5bb9\uff0c\u7ed3\u679c\u53d1\u73b0\u51e0\u4e2a\u5c0f\u65f6\u5df2\u7ecf\u8fc7\u53bb\u4e86\uff1f<\/li>\n\n\n\n<li>\u6211\u662f\u5426\u66fe\u7ecf\u9650\u5236\u81ea\u5df1\u4f7f\u7528 Twitter \u7684\u65f6\u95f4\uff0c\u4f46\u6700\u7ec8\u53c8\u8fdd\u80cc\u4e86\u8fd9\u4e9b\u627f\u8bfa\uff1f<\/li>\n\n\n\n<li>\u6211\u662f\u5426\u4f1a\u6574\u5929\u6216\u6df1\u591c\u90fd\u5728\u5237\u63a8\u7279\uff1f<\/li>\n\n\n\n<li>\u6211\u4e00\u6709\u7a7a\u5c31\u4e0a\u63a8\u7279\u5417\uff1f<\/li>\n\n\n\n<li>\u82b1\u65f6\u95f4\u5728\u63a8\u7279\u4e0a\u662f\u5426\u4f1a\u5bfc\u81f4\u6211\u5ffd\u89c6\u4e2a\u4eba\u536b\u751f\u3001\u8425\u517b\u6216\u8eab\u4f53\u5065\u5eb7\uff1f<\/li>\n\n\n\n<li>\u5f53\u6211\u4e0d\u4f7f\u7528\u63a8\u7279\u65f6\uff0c\u6211\u4f1a\u611f\u5230\u5b64\u7acb\u3001\u60c5\u611f\u758f\u79bb\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u8fd8\u662f\u7126\u8651\uff1f<\/li>\n\n\n\n<li>\u6211\u4f7f\u7528\u63a8\u7279\u662f\u5426\u4f1a\u5bfc\u81f4\u4eba\u9645\u5173\u7cfb\u4e2d\u7684\u51b2\u7a81\u6216\u758f\u8fdc\uff1f<\/li>\n\n\n\n<li>\u6211\u7684\u63a8\u7279\u4f7f\u7528\u4e60\u60ef\u662f\u5426\u5371\u53ca\u4e86\u6211\u7684\u5b66\u4e1a\u3001\u8d22\u52a1\u6216\u4e8b\u4e1a\uff1f<\/li>\n\n\n\n<li>\u6211\u662f\u5426\u5e94\u8be5\u9690\u7792\u6216\u8c0e\u62a5\u6211\u5728 Twitter \u4e0a\u82b1\u8d39\u7684\u65f6\u95f4\u6216\u6211\u6d4f\u89c8\u7684\u5185\u5bb9\u7c7b\u578b\uff1f<\/li>\n\n\n\n<li>\u6211\u4f7f\u7528\u63a8\u7279\u4f1a\u611f\u5230\u5185\u759a\u6216\u7f9e\u6127\u5417\uff1f<\/li>\n<\/ol>\n\n\n\n<p>\u4efb\u4f55\u4eba\u90fd\u4e0d\u5e94\u8be5\u56e0\u4e3a\u4f7f\u7528\u63a8\u7279\u800c\u906d\u53d7\u75db\u82e6\u3002\u5982\u679c\u60a8\u5bf9\u4ee5\u4e0a\u51e0\u4e2a\u95ee\u9898\u7684\u56de\u7b54\u662f\u80af\u5b9a\u7684\uff0c\u6211\u4eec\u5efa\u8bae\u60a8\u8003\u8651\u5bfb\u6c42\u5e2e\u52a9\u3002.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-fdcfc74e wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 has-custom-font-size is-style-fill\" style=\"font-size:25px;font-style:normal;font-weight:900\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae\/\" style=\"border-radius:100px\">\u53c2\u52a0\u4f1a\u8bae<\/a><\/div>\n\n\n<\/div>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u6c89\u8ff7\u63a8\u7279\u4f1a\u9020\u6210\u54ea\u4e9b\u5f71\u54cd\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<p>Twitter\u6210\u763e\u662f\u7f51\u7edc\u6210\u763e\u75c7\uff08IAD\uff09\u7684\u4e00\u4e2a\u5b50\u96c6\uff0c\u8be5\u75be\u75c5\u6700\u521d\u7531\u5fc3\u7406\u5b66\u5bb6\u91d1\u4f2f\u5229\u00b7S\u00b7\u6768\u535a\u58eb\u7814\u7a76\uff0c\u5979\u53d1\u8868\u4e86\u6700\u521d\u7684\u2026\u2026<a href=\"https:\/\/psycnet.apa.org\/record\/2000-16534-005\"> \u8bca\u65ad\u6807\u51c6<\/a> 1998 \u5e74\uff0c\u7f8e\u56fd\u7cbe\u795e\u75c5\u5b66\u534f\u4f1a\u5c06\u7f51\u7edc\u6210\u763e\u75c7\u5b9a\u4e49\u4e3a\u4e00\u79cd\u7cbe\u795e\u75be\u75c5\u3002\u5982\u4eca\uff0c\u79d1\u5b66\u754c\u4ecd\u5728\u5c31\u5982\u4f55\u5b9a\u4e49\u3001\u5b9a\u6027\u548c\u7814\u7a76\u5404\u79cd\u5f62\u5f0f\u7684\u7f51\u7edc\u6210\u763e\u75c7\u8fdb\u884c\u516c\u5f00\u8ba8\u8bba\uff0c\u800c\u7f8e\u56fd\u7cbe\u795e\u75c5\u5b66\u534f\u4f1a\u7684\u300a\u7cbe\u795e\u75be\u75c5\u8bca\u65ad\u4e0e\u7edf\u8ba1\u624b\u518c\u300b\uff08DSM-5-TR\uff09\u5df2\u5f00\u59cb\u627f\u8ba4\u8fd9\u7c7b\u6210\u763e\u75c7\u7684\u4e25\u91cd\u6027\uff0c\u5c06\u4ee5\u4e0b\u5185\u5bb9\u7eb3\u5165\u5176\u4e2d<a href=\"https:\/\/www.psychiatry.org\/patients-families\/internet-gaming\"> \u7f51\u7edc\u6e38\u620f\u969c\u788d<\/a>. .\u6709<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/the-doctors-opinion\/\"> \u666e\u904d\u5171\u8bc6<\/a> \u7814\u7a76\u4eba\u5458\u548c\u4e34\u5e8a\u533b\u751f\u90fd\u8868\u793a\uff0c\u8fc7\u53bb\u4e8c\u5341\u5e74\u6765\uff0c\u8fc7\u5ea6\u4f7f\u7528\u4e92\u8054\u7f51\u3001\u6570\u5b57\u5a92\u4f53\u548c\u667a\u80fd\u8bbe\u5907\u7684\u95ee\u9898\u548c\u5f3a\u8feb\u884c\u4e3a\u4e00\u76f4\u5728\u589e\u52a0\uff0c\u800c\u4e14\u8fd9\u79cd\u884c\u4e3a\u6210\u763e\u7684\u666e\u904d\u6027\u4e0e\u5404\u79cd\u5fc3\u7406\u3001\u60c5\u611f\u3001\u751f\u7406\u3001\u4eba\u9645\u5173\u7cfb\u548c\u804c\u4e1a\u95ee\u9898\u6709\u5173\u3002.<\/p>\n\n\n\n<p>\u4e5f\u8bb8\u6700\u91cd\u8981\u7684\u662f\uff0c\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u5f15\u53d1\u7684\u591a\u5df4\u80fa\u91ca\u653e\u5df2\u88ab\u8bc1\u660e\u4f1a\u5bfc\u81f4<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2014.00375\/full\"> \u5927\u8111\u7ed3\u6784\u53d8\u5316<\/a> \u8fd9\u4e9b\u53d8\u5316\u4e0e<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/adb.12338\"> \u9157\u9152\u6216\u5438\u6bd2\u8005<\/a>. .\u8fd9\u4e9b\u53d8\u5316\u5bfc\u81f4\u6211\u4eec\u7684<a href=\"https:\/\/www.nature.com\/articles\/s41598-018-19904-y\"> \u51b3\u7b56<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306460318302065?via%3Dihub\"> \u63a8\u7406<\/a>,<a href=\"https:\/\/www.nature.com\/articles\/s41380-021-01315-7.pdf?proof=t%2529\"> \u5956\u52b1\u671f\u671b<\/a>,<a href=\"https:\/\/www.nature.com\/articles\/s41380-021-01315-7.pdf?proof=t%2529\"> \u6267\u884c\u529f\u80fd<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306460318302065?via%3Dihub\"> \u8ba4\u77e5\u529f\u80fd<\/a>,<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2016.00597\/full\"> \u60c5\u7eea\u5904\u7406<\/a>, \u548c\u6211\u4eec\u7684<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0030253\"> \u5de5\u4f5c\u8bb0\u5fc6<\/a>. .\u5404\u79cd\u7814\u7a76\u8868\u660e\uff0c\u83b7\u5f97<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0219115\"> \u7535\u89c6\u548c\u7535\u5b50\u6e38\u620f<\/a> \u51cf\u5c11<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnhum.2019.00262\/full\"> \u6b62\u75db\u836f\u7684\u7528\u91cf<\/a> \u6240\u9700<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2082989\/\"> \u4f4f\u9662\u75c5\u4eba<\/a>.<\/p>\n\n\n\n<p>\u5f53\u7136\uff0c\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u7684\u5f71\u54cd\u4e0d\u4ec5\u4f53\u73b0\u5728\u6211\u4eec\u7684\u5927\u8111\u7ed3\u6784\u4e0a\uff0c\u4e5f\u4f53\u73b0\u5728\u6211\u4eec\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u4e0e\u4ee5\u4e0b\u56e0\u7d20\u5bc6\u5207\u76f8\u5173<a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2016.00597\/full\"> \u51b2\u52a8\u63a7\u5236\u969c\u788d<\/a>,<a href=\"https:\/\/www.oxfordclinicalpsych.com\/view\/10.1093\/med-psych\/9780199928163.001.0001\/med-9780199928163-chapter-28\"> \u6ce8\u610f\u529b\u7f3a\u9677\u591a\u52a8\u75c7\uff08ADHD\uff09<\/a>,<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563222000231\"> \u7126\u8651<\/a>,<a href=\"https:\/\/www.oxfordclinicalpsych.com\/view\/10.1093\/med-psych\/9780199928163.001.0001\/med-9780199928163-chapter-28\"> \u836f\u7269\u6ee5\u7528\u589e\u52a0<\/a>, \u548c<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0747563222000231\"> \u6d3c\u5730<\/a>. \u9664\u4e86\u8fd9\u4e9b\u5e76\u53d1\u75be\u75c5\u5916\uff0c\u5b83\u8fd8\u4e0e\u66f4\u9ad8\u7684\u98ce\u9669\u76f8\u5173\uff0c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32451650\/\"> \u5fc3\u8840\u7ba1\u4ee3\u8c22\u75be\u75c5<\/a>,<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6704\"> \u7761\u7720\u8d28\u91cf\u4e0b\u964d<\/a>,<a href=\"https:\/\/jcsm.aasm.org\/doi\/10.5664\/jcsm.6704\"> \u75b2\u52b3\u611f\u52a0\u5267<\/a>, \u548c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24619594\/\"> \u5931\u7720\u75c7\u72b6<\/a>, \u6240\u6709\u8fd9\u4e9b\u90fd\u662f<a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(16)30175-1\/fulltext#seccestitle120\"> \u76f8\u5173<\/a> \u4e00\u4e2a<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2938855\/\"> \u8f83\u9ad8\u7684\u6b7b\u4ea1\u7387<\/a>. .\u4e5f\u8bb8\u6700\u60b2\u60e8\u7684\u662f\uff0c\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u8005\u7684\u81ea\u6740\u610f\u5ff5\u3001\u8ba1\u5212\u548c\u4f01\u56fe\u81ea\u6740\u7684\u6bd4\u4f8b\u8981\u9ad8\u5f97\u591a------------\u3002<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29877640\/\">\u7ea6\u4e3a\u5e73\u5747\u503c\u7684\u4e09\u500d<\/a>.<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u53d1\u73b0\u4ee4\u4eba\u6df1\u611f\u5fe7\u8651\u3002\u4e0e\u5316\u5b66\u7269\u8d28\u76f8\u6bd4\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u4f1a\u5c06\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u7684\u5f71\u54cd\u964d\u5230\u6700\u4f4e\uff0c\u4f46\u4e8b\u5b9e\u662f\uff0c\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u6539\u53d8\u6211\u4eec\u5927\u8111\u7684\u65b9\u5f0f\u4e0e\u9152\u7cbe\u3001\u6d77\u6d1b\u56e0\u6216\u5176\u4ed6\u6bd2\u54c1\u6210\u763e\u4ea7\u751f\u7684\u5f71\u54cd\u7c7b\u4f3c\u3002.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u54ea\u4e9b\u4eba\u5bb9\u6613\u60a3\u4e0a\u63a8\u7279\u6210\u763e\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<p>\u63a8\u7279\u6210\u763e\u662f\u4e00\u79cd\u4f1a\u5f71\u54cd\u6240\u6709\u5e74\u9f84\u6bb5\u4eba\u7fa4\u7684\u75be\u75c5\uff0c\u4ece\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u5230\u8001\u5e74\u4eba\u90fd\u53ef\u80fd\u53d7\u5230\u5f71\u54cd\u3002\u6211\u4eec\u7684\u4e92\u52a9\u5c0f\u7ec4\u6210\u5458\u5305\u62ec\u5e74\u8f7b\u4eba\u3001\u5927\u5b66\u751f\u3001\u804c\u573a\u4eba\u58eb\u3001\u5bb6\u957f\u548c\u9000\u4f11\u4eba\u5458\uff0c\u4ed6\u4eec\u6765\u81ea\u4e16\u754c\u5404\u5730\uff0c\u5e74\u9f84\u3001\u6027\u522b\u548c\u79cd\u65cf\u5404\u4e0d\u76f8\u540c\u3002\u867d\u7136\u98ce\u9669\u56e0\u7d20\u591a\u79cd\u591a\u6837\uff0c\u4f46\u7f51\u7edc\u6210\u763e\u5e76\u4e0d\u56e0\u5e74\u9f84\u3001\u6559\u80b2\u7a0b\u5ea6\u3001\u793e\u4f1a\u7ecf\u6d4e\u5730\u4f4d\u3001\u5730\u7406\u4f4d\u7f6e\u3001\u79cd\u65cf\u6216\u6c11\u65cf\u800c\u6709\u6240\u533a\u522b\u3002\u5b83\u7684\u8d1f\u9762\u5f71\u54cd\u4e0d\u4ec5\u6ce2\u53ca\u6210\u763e\u8005\u672c\u4eba\uff0c\u8fd8\u4f1a\u6ce2\u53ca\u5176\u4ed6\u4eba\u3002<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e8%87%b4%e5%ae%b6%e4%ba%ba%e5%92%8c%e6%9c%8b%e5%8f%8b\/\"> \u4ed6\u4eec\u7684\u5bb6\u4eba\u548c\u670b\u53cb<\/a>. \u8fc7\u5ea6\u4f7f\u7528\u63a8\u7279\u4f1a\u635f\u5bb3\u6211\u4eec\u7684\u6f5c\u80fd\u3001\u81ea\u5c0a\u548c\u751f\u6d3b\u8d28\u91cf\uff0c\u4ece\u800c\u5f71\u54cd\u6211\u4eec\u7684\u751f\u6d3b\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u4f1a\u5bfc\u81f4\u6291\u90c1\u548c\u81ea\u6740\u503e\u5411\uff0c\u8fd9\u79cd\u6210\u763e\u884c\u4e3a\u751a\u81f3\u53ef\u80fd\u5371\u53ca\u751f\u547d\u3002\u65e0\u8bba\u6211\u4eec\u7684\u80cc\u666f\u5982\u4f55\uff0c\u5982\u679c\u4f7f\u7528\u63a8\u7279\u7ed9\u6211\u4eec\u5e26\u6765\u75db\u82e6\u6216\u56f0\u96be\uff0c\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u63aa\u65bd\u6765\u6539\u5584\u73b0\u72b6\uff0c\u5bfb\u6c42\u7f13\u89e3\u3002.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u89e3\u51b3\u63a8\u7279\u6210\u763e\u95ee\u9898\u7684\u65b9\u6848<\/strong><\/strong><\/h2>\n\n\n\n<p>\u867d\u7136\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u8fd1\u5e74\u6765\u624d\u5f00\u59cb\u53d7\u5230\u5173\u6ce8\uff0c\u4f46\u6210\u763e\u8fd9\u79cd\u75be\u75c5\u5e76\u4e0d\u65b0\u9c9c\u3002\u6570\u767e\u4e07\u4eba\u5df2\u7ecf\u901a\u8fc7\u4eff\u6548\u533f\u540d\u6212\u9152\u4e92\u52a9\u4f1a\u7684\u4e92\u52a9\u652f\u6301\u56e2\u4f53\uff0c\u4ece\u6210\u763e\u884c\u4e3a\u4e2d\u627e\u5230\u4e86\u53ef\u6301\u7eed\u7684\u3001\u957f\u671f\u7684\u81ea\u7531\u3002\u6700\u8fd1\u7684\u4e00\u9879<a href=\"https:\/\/www.nytimes.com\/2020\/03\/11\/upshot\/alcoholics-anonymous-new-evidence.html\"> \u7cfb\u7edf\u56de\u987e<\/a> \u65af\u5766\u798f\u5927\u5b66\u516c\u5171\u536b\u751f\u7814\u7a76\u4eba\u5458\u8fdb\u884c\u7684\u4e00\u9879\u7814\u7a76\u8868\u660e\uff0c\u53c2\u4e0e\u533f\u540d\u6212\u9152\u4e92\u52a9\u4f1a\uff08AA\uff09\u51e0\u4e4e\u603b\u662f\u6bd4\u5176\u4ed6\u7597\u6cd5\u66f4\u80fd\u6709\u6548\u5730\u5e2e\u52a9\u4eba\u4eec\u6301\u7eed\u6212\u9664\u9152\u7cbe\u6210\u763e\u3002AA\u6a21\u5f0f\u5df2\u88ab\u6210\u529f\u5e94\u7528\u4e8e\u5e2e\u52a9\u4eba\u4eec\u6212\u9664\u5404\u79cd\u6210\u763e\u75c7\uff0c\u5305\u62ec\u6bd2\u54c1\u3001\u5927\u9ebb\u3001\u5c3c\u53e4\u4e01\u3001\u6027\u3001\u8272\u60c5\u548c\u98df\u7269\u6210\u763e\u7b49\u3002\u79c9\u627f\u8fd9\u4e00\u4f20\u7edf\uff0c\u4e92\u8054\u7f51\u548c\u79d1\u6280\u6210\u763e\u8005\u4e92\u52a9\u4f1a\uff08Internet and Technology Addicts Anonymous\uff09\u8fd0\u7528AA\u7684\u6210\u719f\u6a21\u5f0f\uff0c\u5e2e\u52a9\u90a3\u4e9b\u6c89\u8ff7\u4e8eTwitter\u7684\u4eba\u6446\u8131\u81ea\u6211\u6bc1\u706d\u7684\u884c\u4e3a\uff0c\u83b7\u5f97\u957f\u671f\u7684\u81ea\u7531\u3002\u6211\u4eec\u5f7c\u6b64\u5206\u4eab\u7ecf\u9a8c\u3001\u529b\u91cf\u548c\u5e0c\u671b\u3002<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae\/\"> \u5c0f\u7ec4\u4f1a\u8bae<\/a> \u548c<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa%e5%a4%96%e8%81%94%e7%94%b5%e8%af%9d%e6%8c%87%e5%8d%97\/\"> \u4e00\u5bf9\u4e00\u5173\u7cfb<\/a>, \u6211\u4eec\u7684\u5eb7\u590d\u8ba1\u5212\u4ee5\u533f\u540d\u6212\u9152\u5341\u4e8c\u9636\u68af\u4e3a\u57fa\u7840\u3002\u6211\u4eec\u7684\u805a\u4f1a\u662f\u514d\u8d39\u548c\u533f\u540d\u7684\uff0c\u6211\u4eec\u6b22\u8fce\u4efb\u4f55\u8ba4\u4e3a\u81ea\u5df1\u53ef\u80fd\u4ece\u652f\u6301\u4e2d\u53d7\u76ca\u7684\u4eba\u53c2\u52a0\u6211\u4eec\u7684\u805a\u4f1a\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u5982\u4f55\u6212\u9664\u63a8\u7279\u6210\u763e<\/strong><\/strong><\/h2>\n\n\n\n<p>\u867d\u7136\u76ee\u524d\u5c1a\u65e0\u6839\u6cbb\u6216\u5feb\u901f\u6cbb\u6108\u63a8\u7279\u6210\u763e\u7684\u65b9\u6cd5\uff0c\u4f46\u6211\u4eec\u53ef\u4ee5\u91c7\u53d6\u4e00\u4e9b\u5207\u5b9e\u53ef\u884c\u7684\u63aa\u65bd\u6765\u6446\u8131\u5f3a\u8feb\u6027\u884c\u4e3a\uff0c\u6062\u590d\u8eab\u5fc3\u5065\u5eb7\u3002\u6211\u4eec\u53d1\u73b0\uff0c\u4ee5\u4e0b\u63aa\u65bd\u5bf9\u4e8e\u957f\u671f\u3001\u53ef\u6301\u7eed\u5730\u6446\u8131\u5bf9\u63a8\u7279\u7684\u5f3a\u8feb\u6027\u4f7f\u7528\u548c\u4e0d\u826f\u4e60\u60ef\u5927\u6709\u88e8\u76ca\u3002.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u53c2\u52a0\u65e5\u5e38\u4f1a\u8bae<\/strong>. .\u9664\u4e86\u8d8a\u6765\u8d8a\u591a\u7684<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/local-internet-addiction-meetings\/\"> \u9762\u5bf9\u9762\u4f1a\u8bae<\/a> \u5728\u4e16\u754c\u5404\u5730\uff0cITAA<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/phone-online-meetings\/\"> \u6bcf\u65e5\u5728\u7ebf\u4f1a\u8bae<\/a> \u6211\u4eec\u7684\u5168\u7403\u56e2\u5951\u5728\u6b64\u805a\u4f1a\uff0c\u5f7c\u6b64\u5206\u4eab\u7ecf\u9a8c\u3001\u529b\u91cf\u548c\u5e0c\u671b\u3002\u6211\u4eec\u9f13\u52b1\u5927\u5bb6\u5c1d\u8bd5\u5728\u77ed\u65f6\u95f4\u5185\u53c2\u52a0\u516d\u6b21\u805a\u4f1a\uff0c\u4ee5\u5e2e\u52a9\u51b3\u5b9a ITAA \u662f\u5426\u5bf9\u6211\u4eec\u6709\u5e2e\u52a9\u3002.<\/li>\n\n\n\n<li><strong>\u6bcf\u5929\u62e8\u6253\u5916\u8054\u7535\u8bdd\u3002. <\/strong>\u6211\u4eec\u5bf9\u63a8\u7279\u7684\u4f9d\u8d56\u8ba9\u6211\u4eec\u53d8\u5f97\u5b64\u7acb\u548c\u81ea\u79c1\u3002\u968f\u7740\u6211\u4eec\u9010\u6e10\u6062\u590d\uff0c\u6211\u4eec\u5b66\u4f1a\u4e86\u4fe1\u4efb\u4ed6\u4eba\uff0c\u4e5f\u5b66\u4f1a\u4e86\u5c55\u73b0\u8106\u5f31\u7684\u4e00\u9762\u3002.<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa%e5%a4%96%e8%81%94%e7%94%b5%e8%af%9d%e6%8c%87%e5%8d%97\/\"> \u547c\u53eb\u5176\u4ed6\u6210\u5458<\/a> \u805a\u4f1a\u4e4b\u5916\u7684\u6d3b\u52a8\u6709\u52a9\u4e8e\u6211\u4eec\u4fdd\u6301\u8054\u7cfb\u3001\u652f\u6301\u548c\u6e05\u9192\uff0c\u5e76\u8ba9\u6211\u4eec\u6709\u673a\u4f1a\u5206\u4eab\u6bd4\u5728\u805a\u4f1a\u671f\u95f4\u66f4\u8be6\u7ec6\u7684\u4fe1\u606f\u3002.<\/li>\n\n\n\n<li><strong>\u5f03\u6743<\/strong>. .\u5728\u5176\u4ed6\u5eb7\u590d\u6210\u5458\u7684\u5e2e\u52a9\u4e0b\uff0c\u6211\u4eec<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e6%8e%a2%e7%b4%a2%e6%b8%85%e9%86%92%e4%b9%8b%e8%b7%af%e5%b7%a5%e4%bd%9c%e8%a1%a8%ef%bc%9a%e7%bd%91%e7%bb%9c%e6%88%90%e7%98%be%e5%ba%b7%e5%a4%8d%e5%85%a5%e9%97%a8\/\"> \u8bc6\u522b\u548c\u5f03\u6743<\/a> \u6446\u8131\u7ed9\u6211\u4eec\u751f\u6d3b\u5e26\u6765\u6700\u5927\u56f0\u96be\u7684\u7279\u5b9a\u6210\u763e\u884c\u4e3a\u3002\u6211\u4eec\u8ba4\u8bc6\u5230\u8fd9\u662f\u4e00\u4e2a\u957f\u671f\u53d1\u5c55\u7684\u8fc7\u7a0b\uff0c\u6211\u4eec\u5229\u7528 ITAA \u4e3a\u6211\u4eec\u63d0\u4f9b\u7684\u652f\u6301\uff0c\u4e00\u5929\u4e00\u5929\u5730\u4fdd\u6301\u6e05\u9192\u3002.<\/li>\n\n\n\n<li><strong>\u8fdb\u4e00\u6b65\u4e86\u89e3\u6062\u590d\u8fc7\u7a0b<\/strong>. .\u6211\u4eec\u7684\u7f51\u7ad9\u6709\u8bb8\u591a<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e8%b5%84%e6%ba%90\/\"> \u8d44\u6e90<\/a> \u5173\u4e8e\u6211\u4eec\u6210\u763e\u7684\u672c\u8d28\uff0c\u4ee5\u53ca\u6211\u4eec\u5982\u4f55\u624d\u80fd\u6700\u597d\u5730<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e6%8e%a2%e7%b4%a2%e6%b8%85%e9%86%92%e4%b9%8b%e8%b7%af%e5%b7%a5%e4%bd%9c%e8%a1%a8%ef%bc%9a%e7%bd%91%e7%bb%9c%e6%88%90%e7%98%be%e5%ba%b7%e5%a4%8d%e5%85%a5%e9%97%a8\/\"> \u89c4\u5212\u6211\u4eec\u7684\u5eb7\u590d\u4e4b\u8def<\/a>,<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e6%8f%90%e6%ac%be%e6%8c%87%e5%8d%97\/\"> \u6d4f\u89c8\u6212\u65ad\u75c7\u72b6<\/a>, \u548c<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e8%b5%84%e6%ba%90\/%e5%ba%b7%e5%a4%8d%e5%b7%a5%e5%85%b7\/\"> \u5bf9\u80c3\u53e3<\/a>. .\u6b64\u5916\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u501f\u9274\u5176\u4ed6 12 \u6b65\u7597\u6cd5\u7684\u4e30\u5bcc\u6587\u732e\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u4e86\u89e3\u6211\u4eec\u7684\u6cbb\u7597\u8fc7\u7a0b\uff0c\u5e76\u66f4\u591a\u5730\u4e86\u89e3\u90a3\u4e9b\u5e2e\u52a9\u6570\u767e\u4e07\u5176\u4ed6\u6210\u763e\u8005\u5eb7\u590d\u7684\u4e45\u7ecf\u8003\u9a8c\u7684\u65b9\u6cd5\u3002.<\/li>\n\n\n\n<li><strong>\u627e\u5230\u4e00\u4e2a\u8d5e\u52a9\u4eba\uff0c\u5e76\u6309\u6b65\u9aa4\u884c\u4e8b\u3002. <\/strong>\u8ba9\u6211\u4eec\u4ea7\u751f\u5171\u9e23\u7684\u4eba\u8ba9\u6211\u4eec\u53d7\u76ca\u532a\u6d45<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e8%b5%9e%e5%8a%a9\/\"> \u8d5e\u52a9\u6211\u4eec<\/a> \u548c\u5de5\u4f5c<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-%e7%9a%84-12-%e4%b8%aa%e6%ad%a5%e9%aa%a4\/\"> \u5341\u4e8c\u6b65\u9aa4<\/a> \u4e0e\u4ed6\u4eec\u5728\u4e00\u8d77\uff0c\u8fd9\u662f\u6211\u4eec\u4ece\u6bd2\u763e\u4e2d\u957f\u671f\u5eb7\u590d\u7684\u91cd\u8981\u548c\u53d8\u9769\u6027\u57fa\u7840\u3002\u4e0e\u6f5c\u5728\u7684\u8d5e\u52a9\u8005\u5efa\u7acb\u8054\u7cfb\u7684\u4e00\u4e2a\u597d\u65b9\u6cd5\u662f\u4e0e\u5176\u4ed6\u4fdd\u6301\u6e05\u9192\u5e76\u6309\u6b65\u9aa4\u884c\u4e8b\u7684\u6210\u5458\u8fdb\u884c\u5916\u8054\u901a\u8bdd\u3002.<\/li>\n\n\n\n<li><strong>\u5229\u7528\u5916\u90e8\u5e2e\u52a9\u3002.<\/strong> \u8bb8\u591a\u6210\u5458\u9664\u4e86\u53c2\u52a0ITAA\u4e4b\u5916\uff0c\u8fd8\u4f1a\u5229\u7528\u5404\u79cd\u8d44\u6e90\u6765\u8f85\u52a9\u5eb7\u590d\uff0c\u4f8b\u5982\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\uff08CBT\uff09\u3001\u5fc3\u7406\u6cbb\u7597\u3001\u56e2\u4f53\u6cbb\u7597\u3001\u7cbe\u795e\u79d1\u6cbb\u7597\u3001\u4f4f\u9662\u6216\u95e8\u8bca\u6212\u763e\u6cbb\u7597\u4e2d\u5fc3\u3001\u5176\u4ed6\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u3001\u7075\u6027\u8f85\u5bfc\u6216\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u8d44\u6e90\u3002\u867d\u7136\u6211\u4eec\u4e0d\u7279\u522b\u63a8\u8350\u4efb\u4f55\u4e00\u79cd\u6cbb\u7597\u65b9\u6848\u6216\u5e72\u9884\u63aa\u65bd\uff0c\u4f46\u6211\u4eec\u9f13\u52b1\u6240\u6709\u6210\u5458\u5bfb\u6c42\u4efb\u4f55\u80fd\u591f\u652f\u6301\u4ed6\u4eec\u5eb7\u590d\u4e4b\u8def\u7684\u5916\u90e8\u5e2e\u52a9\u3002\u533b\u7597\u4fdd\u5065\u6216\u5fc3\u7406\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u6216\u8bb8\u80fd\u591f\u6839\u636e\u60a8\u7684\u5177\u4f53\u60c5\u51b5\u63d0\u4f9b\u91cf\u8eab\u5b9a\u5236\u7684\u5efa\u8bae\u3002.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>\u6212\u9664\u63a8\u7279\u6210\u763e\u662f\u4ec0\u4e48\u6837\u7684\uff1f<\/strong><\/strong><\/h2>\n\n\n\n<p>\u5728 ITAA\uff0c\u6e05\u9192\u662f\u4e00\u4e2a\u63a2\u7d22\u7684\u8fc7\u7a0b\uff0c\u5bf9\u6211\u4eec\u6bcf\u4e2a\u4eba\u6765\u8bf4\u90fd\u662f\u4e0d\u540c\u7684\u3002\u4f5c\u4e3a\u8fd9\u4e2a\u8fc7\u7a0b\u7684\u4e00\u90e8\u5206\uff0c\u6211\u4eec<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e6%8e%a2%e7%b4%a2%e6%b8%85%e9%86%92%e4%b9%8b%e8%b7%af%e5%b7%a5%e4%bd%9c%e8%a1%a8%ef%bc%9a%e7%bd%91%e7%bb%9c%e6%88%90%e7%98%be%e5%ba%b7%e5%a4%8d%e5%85%a5%e9%97%a8\/\"> \u8bc6\u522b\u548c\u5f03\u6743<\/a> \u4ece\u5f15\u53d1\u6211\u4eec\u7f51\u7edc\u6210\u763e\u7684\u5177\u4f53\u884c\u4e3a\u5165\u624b\uff0c\u6211\u4eec\u53d1\u73b0\uff0c\u4e3a\u4e92\u8054\u7f51\u548c\u79d1\u6280\u7684\u4f7f\u7528\u6811\u7acb\u79ef\u6781\u7684\u613f\u666f\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u53ef\u4ee5\u7ec3\u4e60\u6709\u76ee\u7684\u5730\u3001\u5c3d\u91cf\u5c11\u7528\u6216\u4ec5\u5728\u5fc5\u8981\u65f6\u4f7f\u7528\u79d1\u6280\u4ea7\u54c1\u3002\u6709\u4e9b\u4eba\u8fd8\u53d1\u73b0\uff0c\u5f7b\u5e95\u6212\u65ad\u7f51\u7edc\uff0c\u4f8b\u5982\u5b8c\u5168\u5220\u9664Reddit\u8d26\u53f7\u3001\u907f\u514d\u4f7f\u7528\u5176\u4ed6\u57fa\u4e8e\u7b97\u6cd5\u7684\u5185\u5bb9\u5e73\u53f0\u3001\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u5b8c\u5168\u6212\u9664\u6240\u6709\u5728\u7ebf\u5a31\u4e50\u3001\u4f18\u5148\u8003\u8651\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u6d3b\u52a8\u3001\u57f9\u517b\u73b0\u5b9e\u751f\u6d3b\u4e2d\u7684\u4eba\u9645\u5173\u7cfb\u4ee5\u53ca\u53c2\u52a0ITAA\uff08\u4e92\u8054\u7f51\u6210\u763e\u534f\u4f1a\uff09\u7684\u4f1a\u8bae\uff0c\u90fd\u6709\u52a9\u4e8e\u51cf\u5c11\u6211\u4eec\u7684\u7f51\u7edc\u6210\u763e\u3002.<\/p>\n\n\n\n<p>\u6211\u4eec\u5c0a\u91cd\u6bcf\u4f4d\u6210\u5458\u63a2\u7d22\u81ea\u8eab\u5eb7\u590d\u4e4b\u8def\u7684\u5c0a\u4e25\uff0c\u5e76\u4e0e\u5176\u4ed6\u7ecf\u9a8c\u4e30\u5bcc\u7684\u6210\u5458\u5171\u540c\u52aa\u529b\uff0c\u5e2e\u52a9\u6211\u4eec\u6bcf\u4e2a\u4eba\u5b9a\u4e49\u6e05\u9192\u7684\u610f\u4e49\u3002\u5728\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u4f9d\u9760\u4e92\u52a9\u5c0f\u7ec4\u4f1a\u8bae\u548c\u7535\u8bdd\u6c9f\u901a\u6765\u5e2e\u52a9\u6211\u4eec\u575a\u6301\u6e05\u9192\u7684\u627f\u8bfa\u3002\u6211\u4eec\u4e0d\u628a\u5c4f\u5e55\u5f53\u4f5c\u6d88\u9063\u6216\u9ebb\u75f9\u60c5\u7eea\u7684\u5de5\u5177\uff0c\u800c\u662f\u52aa\u529b\u5c06\u79d1\u6280\u4f5c\u4e3a\u5b9e\u73b0\u76ee\u6807\u3001\u8df5\u884c\u4ef7\u503c\u89c2\u3001\u53d1\u5c55\u5145\u5b9e\u4eba\u751f\u7684\u5de5\u5177\u3002.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7f51\u7edc\u6210\u763e\u7684\u7c7b\u578b<\/strong><\/h2>\n\n\n\n<p>\u867d\u7136\u6211\u4eec\u90fd\u60a3\u6709\u4e00\u79cd\u5171\u540c\u7684\u75be\u75c5\uff0c\u4f46\u5b83\u5728\u6211\u4eec\u6bcf\u4e2a\u4eba\u8eab\u4e0a\u7684\u8868\u73b0\u5f62\u5f0f\u5374\u5404\u4e0d\u76f8\u540c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5e38\u89c1\u7684\u7f51\u7edc\u548c\u6280\u672f\u5f3a\u8feb\u884c\u4e3a\u3002\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u8fd9\u4efd\u6e05\u5355\u65e2\u4e0d\u5168\u9762\uff0c\u4e5f\u4e0d\u5177\u6709\u89c4\u8303\u6027--\u6211\u4eec\u5fc5\u987b\u5728\u5176\u4ed6\u6210\u5458\u7684\u5e2e\u52a9\u4e0b\u8bc6\u522b\u81ea\u5df1\u7684\u5f3a\u8feb\u6027\u6216\u4e0d\u5fc5\u8981\u7684\u7f51\u7edc\u548c\u6280\u672f\u884c\u4e3a\u3002.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e7%a4%be%e4%ba%a4%e5%aa%92%e4%bd%93%e6%88%90%e7%98%be\/\"><strong>\u793e\u4ea4\u5a92\u4f53\u6210\u763e<\/strong><\/a>&nbsp;\u793e\u4ea4\u5a92\u4f53\u6210\u763e\u662f\u6307\u5bf9\u793e\u4ea4\u5a92\u4f53\u5e73\u53f0\u3001\u793e\u4ea4\u7f51\u7ad9\u3001\u5373\u65f6\u901a\u8baf\u5e94\u7528\u3001\u65b0\u95fb\u63a8\u9001\u3001\u8bba\u575b\u3001\u804a\u5929\u5ba4\u548c\u5728\u7ebf\u793e\u533a\u7684\u8fc7\u5ea6\u4f7f\u7528\u3002\u8fc7\u5ea6\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u53ef\u80fd\u5305\u62ecFacebook\u3001Instagram\u3001Twitter\u7b49\u3002,&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e7%a4%be%e4%ba%a4%e5%aa%92%e4%bd%93%e6%88%90%e7%98%be\/tiktok%e6%88%90%e7%98%be\/\">TikTok<\/a>, Snapchat\u3001Discord\u3001Pinterest \u7b49\u3002.<\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e6%88%90%e7%98%be\/%e6%b5%81%e5%aa%92%e4%bd%93%e6%88%90%e7%98%be\/\"><strong>\u6d41\u5a92\u4f53\u6210\u763e<\/strong><\/a> \u662f\u6307\u5f3a\u8feb\u6027\u548c\u6210\u763e\u6027\u5730\u4f7f\u7528\u4efb\u4f55\u6d41\u5a92\u4f53\u5e73\u53f0\u6216\u5185\u5bb9\u3002\u8fd9\u5305\u62ec\u5728\u7ebf\u89c6\u9891\u3001\u7535\u5f71\u3001, <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e6%b5%81%e5%aa%92%e4%bd%93%e6%88%90%e7%98%be\/%e7%94%b5%e8%a7%86%e6%88%90%e7%98%be\/\">\u7535\u89c6\u53f0<\/a>, \u64ad\u5ba2\u548c\u5e73\u53f0\uff0c\u5982 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e6%b5%81%e5%aa%92%e4%bd%93%e6%88%90%e7%98%be\/youtube%e6%88%90%e7%98%be\/\">YouTube<\/a>, Netflix\u3001Amazon Prime\u3001Twitch \u6216 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e7%a4%be%e4%ba%a4%e5%aa%92%e4%bd%93%e6%88%90%e7%98%be\/tiktok%e6%88%90%e7%98%be\/\">TikTok<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e6%89%8b%e6%9c%ba%e6%88%90%e7%98%be\/\"><strong>\u7535\u8bdd\u6210\u763e<\/strong><\/a> \u662f\u6307\u5f3a\u8feb\u6027\u548c\u81ea\u6211\u6bc1\u706d\u5f0f\u5730\u4f7f\u7528\u667a\u80fd\u624b\u673a\u8bbe\u5907\u548c\u5e94\u7528\u7a0b\u5e8f\u3002\u8fd9\u53ef\u80fd\u6d89\u53ca\u8fc7\u5ea6\u4f7f\u7528\u624b\u673a\u6216\u5f3a\u8feb\u6027\u67e5\u770b\u901a\u77e5\uff0c\u5c24\u5176\u662f\u5728\u4e0d\u6070\u5f53\u7684\u65f6\u95f4\uff0c\u5982\u6df1\u591c\u6216\u5b66\u4e60\u3001\u5de5\u4f5c\u6216\u5f00\u8f66\u65f6\u3002.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e7%94%b5%e5%ad%90%e6%b8%b8%e6%88%8f%e6%88%90%e7%98%be\/\">\u7535\u5b50\u6e38\u620f\u6210\u763e<\/a><\/strong> \u6307\u75f4\u8ff7\u3001\u4e0d\u5065\u5eb7\u6216\u8fc7\u5ea6\u4f7f\u7528\u7535\u5b50\u6e38\u620f\u4ee5\u53ca\u4efb\u4f55\u5176\u4ed6\u6570\u5b57\u6216\u7f51\u7edc\u6e38\u620f\u3002\u8fd9\u5305\u62ec\u7535\u8111\u6e38\u620f\u3001\u6e38\u620f\u673a\u6e38\u620f\u3001\u624b\u673a\u6e38\u620f\u548c\u793e\u4ea4\u5a92\u4f53\u6e38\u620f\u3002.&nbsp;<\/li>\n\n\n\n<li><strong>\u8272\u60c5\u6210\u763e<\/strong> \u662f\u6307\u6c89\u8ff7\u4e8e\u6570\u5b57\u60c5\u8272\u5185\u5bb9\u7684\u6d88\u8d39\uff0c\u4e5f\u53ef\u80fd\u5305\u62ec\u5176\u4ed6\u4e0d\u5065\u5eb7\u7684\u6570\u5b57\u6027\u884c\u4e3a\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u8272\u60c5\u89c6\u9891\u3001\u56fe\u7247\u6216\u6587\u5b57\uff0c\u6027\u5174\u594b\u56fe\u50cf\uff0c\u7f51\u7edc\u6027\u763e\u3001, <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e4%ba%ba%e5%b7%a5%e6%99%ba%e8%83%bd%e6%88%90%e7%98%be%e7%9a%84%e8%bf%b9%e8%b1%a1\/\">\u4eba\u5de5\u667a\u80fd\u751f\u6210\u7684\u8272\u60c5\u4f5c\u54c1<\/a>, \u533f\u540d\u804a\u5929\u5ba4\u548c\u7ea6\u4f1a\u5e94\u7528\u7a0b\u5e8f\u3002.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e4%bf%a1%e6%81%af%e6%88%90%e7%98%be\/\">\u4fe1\u606f\u6210\u763e<\/a> <\/strong>\u662f\u4e00\u79cd\u5bf9\u7814\u7a76\u548c\u6d88\u8d39\u4fe1\u606f\u4e0a\u763e\u7684\u4e0d\u5065\u5eb7\u5173\u7cfb\u3002\u8fd9\u53ef\u80fd\u5305\u62ec\u6c89\u8ff7\u4e8e <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e4%bf%a1%e6%81%af%e6%88%90%e7%98%be\/%e6%96%b0%e9%97%bb%e6%88%90%e7%98%be\/\">\u65b0\u95fb<\/a>, \u6eda\u52a8\u793e\u4ea4\u5a92\u4f53\u3001, <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e4%bf%a1%e6%81%af%e6%88%90%e7%98%be\/%e8%b4%ad%e7%89%a9%e6%88%90%e7%98%be\/\">\u7f51\u8d2d<\/a>, \u5728\u7ebf\u767e\u79d1\u5168\u4e66\u3001, <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e4%ba%ba%e5%b7%a5%e6%99%ba%e8%83%bd%e6%88%90%e7%98%be%e7%9a%84%e8%bf%b9%e8%b1%a1\/\">\u4eba\u5de5\u667a\u80fd\u804a\u5929\u673a\u5668\u4eba<\/a>, \u4ee5\u53ca\u5f3a\u8feb\u6027\u5728\u7ebf\u7814\u7a76\uff0c\u5982\u4ea7\u54c1\u6216\u5065\u5eb7\u7814\u7a76\u3002.<br><br><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5173\u4e8e ITAA<\/strong><\/h2>\n\n\n\n<p>\u533f\u540d\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u8005\u534f\u4f1a\u662f\u4e00\u4e2a\u4ee5\u533f\u540d\u9157\u9152\u8005\u534f\u4f1a\u5f00\u521b\u7684\u539f\u5219\u4e3a\u57fa\u7840\u7684\u5341\u4e8c\u6b65\u8054\u8c0a\u4f1a\u3002\u6211\u4eec\u7684\u7ec4\u7ec7\u5b8c\u5168\u4ee5\u5fd7\u613f\u8005\u4e3a\u57fa\u7840\uff0c\u81ea\u8d1f\u76c8\u4e8f\u3002\u53c2\u52a0 ITAA 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