{"id":21306,"date":"2026-05-07T04:10:20","date_gmt":"2026-05-07T11:10:20","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=21306"},"modified":"2026-05-07T04:47:33","modified_gmt":"2026-05-07T11:47:33","slug":"itaa-in-switzerland","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/itaa-in-switzerland\/","title":{"rendered":"ITAA in Switzerland"},"content":{"rendered":"<p>\u6b22\u8fce\u6765\u5230\u533f\u540d\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u8005\u534f\u4f1a\uff01\u5f88\u9ad8\u5174\u60a8\u80fd\u627e\u5230\u6211\u4eec\uff0c\u5e0c\u671b\u6211\u4eec\u7684\u793e\u533a\u80fd\u50cf\u6211\u4eec\u4e00\u6837\u4e3a\u60a8\u63d0\u4f9b\u5e2e\u52a9\u3002.<strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-dark-gray-color\">ITAA \u662f\u4e00\u4e2a\u7531\u4e2a\u4eba\u7ec4\u6210\u7684\u5341\u4e8c\u6b65\u56e2\u5951\uff0c\u4ed6\u4eec\u5728\u6212\u9664\u7f51\u763e\u548c\u6280\u672f\u763e\u7684\u8fc7\u7a0b\u4e2d\u76f8\u4e92\u652f\u6301\u3002.<\/mark><\/strong> \u8fd9\u5305\u62ec\u6c89\u8ff7\u4e8e\u793e\u4ea4\u5a92\u4f53\u3001\u667a\u80fd\u624b\u673a\u3001\u6d41\u5a92\u4f53\u89c6\u9891\u6216\u97f3\u9891\u5185\u5bb9\u3001\u6e38\u620f\u3001\u65b0\u95fb\u3001\u8272\u60c5\u5185\u5bb9\u3001\u7ea6\u4f1a\u5e94\u7528\u7a0b\u5e8f\u3001\u5728\u7ebf\u641c\u7d22\u3001\u7f51\u4e0a\u8d2d\u7269\u6216\u4efb\u4f55\u5176\u4ed6\u53d8\u5f97\u5f3a\u8feb\u6027\u548c\u6210\u95ee\u9898\u7684\u6570\u5b57\u6d3b\u52a8\u3002.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Meetings in Z\u00fcrich<\/h3>\n\n\n\n<p>Members are interested in starting an in-person meeting in Z\u00fcrich, Switzerland.\u00a0Please contact\u00a0Uma +41-779073381 (iMessage or Signal), and the email is\u00a0<a href=\"mailto:uma27.itaa@gmail.com\" target=\"_blank\" rel=\"noreferrer noopener\">uma27.itaa@gmail.com<\/a> \u4e86\u89e3\u66f4\u591a\u4fe1\u606f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u989d\u5916\u4f1a\u8bae<\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u662f\u65b0\u6210\u5458\uff0c\u6211\u4eec\u9f13\u52b1\u60a8\u5728\u77ed\u65f6\u95f4\u5185\u5c1d\u8bd5\u53c2\u52a0\u516d\u6b21\u4f1a\u8bae\uff0c\u770b\u770b\u6211\u4eec\u7684\u9879\u76ee\u662f\u5426\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\u3002\u9664\u4e86\u672c\u5730\u7684\u7ebf\u4e0b\u4f1a\u8bae\u5916\uff0c\u60a8\u8fd8\u53ef\u4ee5\u67e5\u770b\u6211\u4eec\u7684\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%be%b7%e8%af%ad%e4%b8%ad%e7%9a%84itaa\/\">\u5176\u4ed6\u5fb7\u56fd\u4f1a\u8bae<\/a> \u548c <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae\/\">\u56fd\u9645\u5728\u7ebf\u4f1a\u8bae\u5b8c\u6574\u65e5\u7a0b\u5b89\u6392<\/a>. \u6240\u6709\u4f1a\u8bae\u5747\u5b8c\u5168\u514d\u8d39\u4e14\u533f\u540d\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4f1a\u8bae\u662f\u5982\u4f55\u8fdb\u884c\u7684\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u662f\u7b2c\u4e00\u6b21\u53c2\u52a0\u4f1a\u8bae\uff0c\u4e0d\u5fc5\u7d27\u5f20\u3002\u6211\u4eec\u7684\u5927\u591a\u6570\u4f1a\u8bae\u90fd\u5f88\u7b80\u5355\uff1b\u6bcf\u6b21\u4f1a\u8bae\u90fd\u6709\u4e00\u4f4d\u4e3b\u5e2d\u4e3b\u6301\uff0c\u4f1a\u8bae\u65f6\u957f\u901a\u5e38\u4e3a\u4e00\u5c0f\u65f6\u3002\u5728\u6b63\u5f0f\u5f00\u59cb\u4f1a\u8bae\u4f9b\u6210\u5458\u5206\u4eab\u4e4b\u524d\uff0c\u4e3b\u5e2d\u548c\u5176\u4ed6\u5fd7\u613f\u8005\u4f1a\u5148\u5ba3\u8bfb\u4e00\u4e9b\u5f00\u573a\u767d\u3002\u5206\u4eab\u5e76\u975e\u5f3a\u5236\u8981\u6c42\uff0c\u60a8\u4e5f\u53ef\u4ee5\u9009\u62e9\u9759\u9759\u8046\u542c\u3002\u5982\u679c\u60a8\u89c9\u5f97\u81ea\u5728\uff0c\u53ef\u4ee5\u505a\u4e2a\u81ea\u6211\u4ecb\u7ecd\uff0c\u5e76\u5206\u4eab\u60a8\u52a0\u5165ITAA\u7684\u539f\u56e0\u3002\u9664\u975e\u53d1\u8a00\u6210\u5458\u4e3b\u52a8\u8981\u6c42\uff0c\u5426\u5219\u6211\u4eec\u4e0d\u4f1a\u5bf9\u5176\u4ed6\u6210\u5458\u7684\u53d1\u8a00\u63d0\u51fa\u5efa\u8bae\u6216\u8bc4\u8bba\uff1b\u6211\u4eec\u53ea\u662f\u4ee5\u4e0d\u5e26\u8bc4\u5224\u7684\u6001\u5ea6\u503e\u542c\u3002\u4e00\u5c0f\u65f6\u540e\uff0c\u4f1a\u8bae\u5c06\u4ee5\u4e00\u4e9b\u7ed3\u675f\u8bed\u7ed3\u675f\uff0c\u4e4b\u540e\u6210\u5458\u4eec\u901a\u5e38\u4f1a\u8fdb\u884c\u4e00\u4e9b\u8f7b\u677e\u7684\u4ea4\u6d41\uff0c\u63d0\u51fa\u95ee\u9898\uff0c\u5e76\u4ea4\u6362\u8054\u7cfb\u65b9\u5f0f\u3002.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8d44\u6e90<\/h3>\n\n\n\n<p>\u5982\u679c\u60a8\u60f3\u77e5\u9053\u81ea\u5df1\u662f\u5426\u53ef\u80fd\u5b58\u5728\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u95ee\u9898\uff0c\u53ef\u4ee5\u67e5\u770b\u6211\u4eec\u7684\u95ee\u5377\u8c03\u67e5\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/\">\u7f51\u7edc\u6210\u763e<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e7%a4%be%e4%ba%a4%e5%aa%92%e4%bd%93%e6%88%90%e7%98%be\/\">\u793e\u4ea4\u5a92\u4f53\u6210\u763e<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e6%88%90%e7%98%be\/%e6%b5%81%e5%aa%92%e4%bd%93%e6%88%90%e7%98%be\/\">\u6d41\u5a92\u4f53\u6210\u763e<\/a>, <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e6%89%8b%e6%9c%ba%e6%88%90%e7%98%be\/\">\u624b\u673a\u6210\u763e<\/a>, \u6216 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e5%92%8c%e6%8a%80%e6%9c%af%e6%88%90%e7%98%be\/%e7%94%b5%e5%ad%90%e6%b8%b8%e6%88%8f%e6%88%90%e7%98%be\/\">\u7535\u5b50\u6e38\u620f\u6210\u763e<\/a>. \u60a8\u8fd8\u53ef\u4ee5\u9605\u8bfb\u6211\u4eec\u7684\u76f8\u5173\u8d44\u6599\uff0c\u4e86\u89e3\u66f4\u591a\u5173\u4e8eITAA\u7684\u4fe1\u606f\u3002&nbsp;<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e6%96%b0%e6%89%8b%e6%8c%87%e5%8d%97\/\">\u65b0\u624b\u6307\u5357<\/a>, \u5ba1\u67e5\u6211\u4eec\u7684 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e8%b5%84%e6%ba%90\/%e5%ba%b7%e5%a4%8d%e5%b7%a5%e5%85%b7\/\">\u5eb7\u590d\u5de5\u5177<\/a>, \u6216\u8005\u542c\u7740 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%ba%b7%e5%a4%8d%e6%95%85%e4%ba%8b\/\">\u6210\u5458\u5eb7\u590d\u6545\u4e8b<\/a>.<\/p>\n\n\n\n<p>ITAA \u4e0d\u96b6\u5c5e\u4e8e\u4efb\u4f55\u653f\u6cbb\u8bae\u7a0b\u3001\u5b97\u6559\u6216\u5916\u90e8\u5229\u76ca\u96c6\u56e2\u3002\u6211\u4eec\u5b8c\u5168\u81ea\u8d1f\u76c8\u4e8f\uff0c\u5e76\u514d\u8d39\u5411\u6240\u6709\u9700\u8981\u7684\u4eba\u63d0\u4f9b\u670d\u52a1\u3002\u6211\u4eec\u552f\u4e00\u7684\u5b97\u65e8\u662f\u5e2e\u52a9\u4eba\u4eec\u6212\u9664\u5bf9\u4e92\u8054\u7f51\u548c\u79d1\u6280\u4ea7\u54c1\u7684\u8fc7\u5ea6\u4f9d\u8d56\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eba\u6446\u8131\u8fd9\u79cd\u6210\u763e\u72b6\u6001\u3002.<\/p>\n\n\n\n<p>\u518d\u6b21\u6b22\u8fce\uff01\u6211\u4eec\u5e0c\u671b\u8fd9\u4e2a\u793e\u533a\u80fd\u591f\u4e3a\u60a8\u63d0\u4f9b\u6212\u9664\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u6240\u9700\u7684\u5e2e\u52a9\u3002\u5982\u679c\u60a8\u6709\u4efb\u4f55\u7591\u95ee\uff0c\u8bf7\u968f\u65f6\u4e0e\u6211\u4eec\u8054\u7cfb\u3002.<\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u6b22\u8fce\u6765\u5230\u4e92\u8054\u7f51\u548c\u79d1\u6280\u6210\u763e\u4e92\u52a9\u4f1a\uff01\u5f88\u9ad8\u5174\u60a8\u627e\u5230\u4e86\u6211\u4eec\uff0c\u4e5f\u5e0c\u671b\u6211\u4eec\u7684\u793e\u7fa4\u80fd\u50cf\u5e2e\u52a9\u6211\u4eec\u4e00\u6837\u5e2e\u52a9\u60a8\u3002ITAA\u662f\u4e00\u4e2a\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\uff0c\u6210\u5458\u4eec\u4e92\u76f8\u652f\u6301\uff0c\u5171\u540c\u6212\u9664\u4e92\u8054\u7f51\u548c\u79d1\u6280\u6210\u763e\u3002\u8fd9\u5305\u62ec\u5bf9\u793e\u4ea4\u5a92\u4f53\u3001\u667a\u80fd\u624b\u673a\u3001\u6d41\u5a92\u4f53\u7b49\u7684\u6210\u763e\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-in-switzerland\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">ITAA in Switzerland<\/span><\/a><\/p>","protected":false},"author":35194289,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[655524913,655524906,307668,655524904,655524905,655524900,534293,1410996],"class_list":["post-21306","page","type-page","status-publish","hentry","tag-12-steps","tag-balanced-technology-use","tag-internet-addiction","tag-internet-addicts-anonymous","tag-mindful-internet-use","tag-smartphone-addiction","tag-support-group","tag-technology-addiction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ITAA in Switzerland &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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We\u2019re glad you\u2019ve found us, and we hope our community can be as helpful to you as it has been for us. ITAA is a Twelve-Step fellowship of individuals who support each other in recovering from internet and technology addiction. 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