{"id":4541,"date":"2019-01-08T21:42:04","date_gmt":"2019-01-08T21:42:04","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=4541"},"modified":"2024-11-15T21:50:57","modified_gmt":"2024-11-16T05:50:57","slug":"itaa-%e7%9a%84-12-%e4%b8%aa%e6%ad%a5%e9%aa%a4","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/12-steps-of-itaa\/","title":{"rendered":"ITAA\u7684\u5341\u4e8c\u4e2a\u6b65\u9aa4\u548c\u5341\u4e8c\u9879\u4f20\u7edf"},"content":{"rendered":"<p>\u5341\u4e8c\u6b65\u9aa4\u662f\u6211\u4eec\u5eb7\u590d\u8ba1\u5212\u7684\u7cbe\u795e\u6838\u5fc3\uff0c\u5b83\u6307\u5f15\u6211\u4eec\u6446\u8131\u6210\u763e\uff0c\u8d70\u5411\u6e05\u9192\u3001\u5b81\u9759\u4e0e\u5e73\u548c\u3002\u540c\u65f6\uff0c\u6211\u4eec\u7684\u5341\u4e8c\u9879\u4f20\u7edf\u5e2e\u52a9\u6211\u4eec\u7684\u5c0f\u7ec4\u8d70\u5411\u56e2\u7ed3\u3001\u6e05\u6670\u7684\u6307\u5f15\u548c\u670d\u52a1\u3002\u6211\u4eec\u53d1\u73b0\uff0c\u5728\u66f4\u9ad8\u529b\u91cf\u548c\u5176\u4ed6\u6210\u5458\u7684\u5e2e\u52a9\u4e0b\uff0c\u5b66\u4e60\u548c\u5b9e\u8df5\u5341\u4e8c\u6b65\u9aa4\u548c\u5341\u4e8c\u9879\u4f20\u7edf\uff0c\u662f\u6211\u4eec\u957f\u671f\u5eb7\u590d\u7684\u5173\u952e\u3002\u60a8\u53ef\u4ee5\u627e\u5230\u66f4\u591a\u5173\u4e8e\u5982\u4f55\u5b9e\u8df5\u5341\u4e8c\u6b65\u9aa4\u7684\u8d44\u6e90\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e8%b5%84%e6%ba%90\/%e5%a6%82%e4%bd%95%e6%89%a7%e8%a1%8c%e8%bf%99%e4%ba%9b%e6%ad%a5%e9%aa%a4\/\">\u8fd9\u91cc<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ITAA \u7684 12 \u4e2a\u6b65\u9aa4\uff1a<\/strong><\/h3>\n\n\n\n<p>1. \u6211\u4eec\u627f\u8ba4\u6211\u4eec\u5bf9\u4e92\u8054\u7f51\u548c\u6280\u672f\u65e0\u80fd\u4e3a\u529b\u2014\u2014\u6211\u4eec\u7684\u751f\u6d3b\u5df2\u7ecf\u53d8\u5f97\u65e0\u6cd5\u638c\u63a7\u3002.<\/p>\n\n\n\n<p>2. \u5f00\u59cb\u76f8\u4fe1\u6709\u4e00\u79cd\u6bd4\u6211\u4eec\u81ea\u8eab\u66f4\u5f3a\u5927\u7684\u529b\u91cf\u53ef\u4ee5\u4f7f\u6211\u4eec\u6062\u590d\u7406\u667a\u3002.<\/p>\n\n\n\n<p>3. \u6211\u4eec\u51b3\u5b9a\u5c06\u81ea\u5df1\u7684\u610f\u5fd7\u548c\u751f\u547d\u4ea4\u6258\u7ed9\u66f4\u9ad8\u7684\u529b\u91cf\u3002&nbsp;<em>\u6211\u4eec\u81ea\u8eab\u7684\u7406\u89e3<\/em>.&nbsp;<\/p>\n\n\n\n<p>4. \u5bf9\u81ea\u5df1\u8fdb\u884c\u4e86\u5f7b\u5e95\u800c\u65e0\u754f\u7684\u76d8\u70b9\u3002.<\/p>\n\n\n\n<p>5. \u5411\u6211\u4eec\u7684\u4e0a\u7ea7\u3001\u6211\u4eec\u81ea\u5df1\u4ee5\u53ca\u53e6\u4e00\u4e2a\u4eba\u627f\u8ba4\u6211\u4eec\u6240\u72af\u9519\u8bef\u7684\u786e\u5207\u6027\u8d28\u3002.<\/p>\n\n\n\n<p>6. \u6211\u4eec\u5b8c\u5168\u51c6\u5907\u597d\u8ba9\u6211\u4eec\u7684\u4e0a\u7ea7\u529b\u91cf\u53bb\u9664\u6240\u6709\u8fd9\u4e9b\u6027\u683c\u7f3a\u9677\u3002.<\/p>\n\n\n\n<p>7. \u8c26\u5351\u5730\u7948\u6c42\u6211\u4eec\u7684\u4e0a\u7ea7\u795e\u7075\u6d88\u9664\u6211\u4eec\u7684\u7f3a\u70b9\u3002.<\/p>\n\n\n\n<p>8. \u5217\u51fa\u4e86\u6240\u6709\u6211\u4eec\u4f24\u5bb3\u8fc7\u7684\u4eba\uff0c\u5e76\u613f\u610f\u5411\u4ed6\u4eec\u6240\u6709\u4eba\u505a\u51fa\u8865\u507f\u3002.<\/p>\n\n\n\n<p>9. \u5c3d\u53ef\u80fd\u76f4\u63a5\u5411\u6211\u4eec\u6240\u4f24\u5bb3\u7684\u4eba\u4f5c\u51fa\u8865\u507f\uff0c\u9664\u975e\u8fd9\u6837\u505a\u4f1a\u4f24\u5bb3\u4ed6\u4eec\u6216\u5176\u4ed6\u4eba\u3002.<\/p>\n\n\n\n<p>10. \u7ee7\u7eed\u8fdb\u884c\u4e2a\u4eba\u53cd\u601d\uff0c\u5f53\u6211\u4eec\u72af\u9519\u65f6\uff0c\u7acb\u5373\u627f\u8ba4\u9519\u8bef\u3002.<\/p>\n\n\n\n<p>11. \u901a\u8fc7\u7948\u7977\u548c\u51a5\u60f3\u7b49\u5b9e\u8df5\u6765\u5bfb\u6c42\u6539\u5584\u6211\u4eec\u4e0e\u6bd4\u6211\u4eec\u81ea\u8eab\u66f4\u4f1f\u5927\u7684\u529b\u91cf\u7684\u610f\u8bc6\u8054\u7cfb\uff0c\u53ea\u7948\u6c42\u4e86\u89e3\u6211\u4eec\u66f4\u9ad8\u7684\u529b\u91cf\u5bf9\u6211\u4eec\u7684\u65e8\u610f\u4ee5\u53ca\u6267\u884c\u8be5\u65e8\u610f\u7684\u529b\u91cf\u3002.<\/p>\n\n\n\n<p>12. \u7531\u4e8e\u8fd9\u4e9b\u6b65\u9aa4\uff0c\u6211\u4eec\u83b7\u5f97\u4e86\u7cbe\u795e\u4e0a\u7684\u89c9\u9192\uff0c\u6211\u4eec\u8bd5\u56fe\u5c06\u8fd9\u4e00\u4fe1\u606f\u4f20\u9012\u7ed9\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\uff0c\u5e76\u5728\u6211\u4eec\u7684\u4e00\u5207\u4e8b\u52a1\u4e2d\u5b9e\u8df5\u8fd9\u4e9b\u539f\u5219\u3002.<\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-white-color\"> .<\/mark><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>ITAA\u768412\u9879\u4f20\u7edf\uff1a<\/strong><\/h3>\n\n\n\n<p>\u4f20\u7edf\u4e00\uff1a\u6211\u4eec\u7684\u5171\u540c\u798f\u7949\u5e94\u8be5\u653e\u5728\u9996\u4f4d\uff1b\u4e2a\u4eba\u5eb7\u590d\u53d6\u51b3\u4e8eITAA\u7684\u56e2\u7ed3\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf\u4e8c\uff1a\u5c31\u6211\u4eec\u56e2\u4f53\u7684\u76ee\u6807\u800c\u8a00\uff0c\u53ea\u6709\u4e00\u4e2a\u6700\u7ec8\u6743\u5a01\u2014\u2014\u4e00\u4f4d\u5145\u6ee1\u7231\u610f\u7684\u66f4\u9ad8\u529b\u91cf\uff0c\u8fd9\u529b\u91cf\u53ef\u4ee5\u901a\u8fc7\u6211\u4eec\u56e2\u4f53\u7684\u826f\u77e5\u6765\u8868\u8fbe\u3002\u6211\u4eec\u7684\u9886\u5bfc\u8005\u53ea\u662f\u503c\u5f97\u4fe1\u8d56\u7684\u4ec6\u4eba\uff1b\u4ed6\u4eec\u5e76\u4e0d\u7edf\u6cbb\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 3\uff1aITAA \u4f1a\u5458\u8d44\u683c\u7684\u552f\u4e00\u8981\u6c42\u662f\u6e34\u671b\u505c\u6b62\u5f3a\u8feb\u6027\u5730\u4f7f\u7528\u4e92\u8054\u7f51\u548c\u6280\u672f\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 4\uff1a\u9664\u5f71\u54cd\u5176\u4ed6\u56e2\u4f53\u6216 ITAA \u6574\u4f53\u7684\u4e8b\u9879\u5916\uff0c\u6bcf\u4e2a\u56e2\u4f53\u90fd\u5e94\u4eab\u6709\u81ea\u6cbb\u6743\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 5\uff1a\u6bcf\u4e2a\u5c0f\u7ec4\u53ea\u6709\u4e00\u4e2a\u4e3b\u8981\u76ee\u7684\u2014\u2014\u5c06\u4fe1\u606f\u4f20\u9012\u7ed9\u4ecd\u7136\u6df1\u53d7\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u4e4b\u82e6\u7684\u4eba\u4eec\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 6\uff1aITAA \u96c6\u56e2\u7edd\u4e0d\u5e94\u8ba4\u53ef\u3001\u8d44\u52a9\u6216\u5c06 ITAA \u540d\u79f0\u501f\u7ed9\u4efb\u4f55\u76f8\u5173\u673a\u6784\u6216\u5916\u90e8\u4f01\u4e1a\uff0c\u4ee5\u514d\u91d1\u94b1\u3001\u8d22\u4ea7\u548c\u58f0\u671b\u95ee\u9898\u4f7f\u6211\u4eec\u504f\u79bb\u4e3b\u8981\u76ee\u6807\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 7\uff1a\u6bcf\u4e2a ITAA \u5c0f\u7ec4\u90fd\u5e94\u8be5\u5b8c\u5168\u81ea\u7ed9\u81ea\u8db3\uff0c\u62d2\u7edd\u5916\u90e8\u6350\u52a9\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 8\uff1a\u867d\u7136\u6211\u4eec\u7684\u670d\u52a1\u673a\u6784\u53ef\u4ee5\u96c7\u7528\u5408\u683c\u7684\u5de5\u4eba\uff0c\u4f46\u4e00\u4e2a\u6210\u5458\u5e2e\u52a9\u53e6\u4e00\u4e2a\u6210\u5458\u7684\u884c\u4e3a\u7edd\u4e0d\u5e94\u8be5\u5f97\u5230\u8865\u507f\uff0c\u4ece\u800c\u786e\u4fdd ITAA \u6c38\u8fdc\u4fdd\u6301\u975e\u4e13\u4e1a\u6027\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 9\uff1aITAA \u7edd\u4e0d\u5e94\u8be5\u4ee5\u7b49\u7ea7\u5236\u5ea6\u7684\u5f62\u5f0f\u7ec4\u7ec7\uff0c\u4f46\u6211\u4eec\u53ef\u4ee5\u8bbe\u7acb\u670d\u52a1\u59d4\u5458\u4f1a\u6216\u7406\u4e8b\u4f1a\uff0c\u76f4\u63a5\u5bf9\u4ed6\u4eec\u6240\u670d\u52a1\u7684\u4eba\u8d1f\u8d23\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 10\uff1aITAA \u5bf9\u5916\u90e8\u95ee\u9898\u6ca1\u6709\u7acb\u573a\uff0c\u56e0\u6b64 ITAA \u7684\u540d\u79f0\u7edd\u4e0d\u5e94\u5377\u5165\u516c\u5171\u4e89\u8bae\u3002.<\/p>\n\n\n\n<p>\u4f20\u7edf 11\uff1a\u6211\u4eec\u7684\u516c\u5171\u5173\u7cfb\u653f\u7b56\u4ee5\u5438\u5f15\u800c\u975e\u63a8\u5e7f\u4e3a\u57fa\u7840\uff1b\u6211\u4eec\u9700\u8981\u59cb\u7ec8\u5728\u65b0\u95fb\u3001\u5e7f\u64ad\u3001\u7535\u5f71\u3001\u7535\u89c6\u548c\u5176\u4ed6\u516c\u5171\u5a92\u4f53\u4f20\u64ad\u5c42\u9762\u4fdd\u6301\u4e2a\u4eba\u533f\u540d\u6027\u3002.<\/p>\n\n\n\n<p>\u7b2c\u5341\u4e8c\u6761\u4f20\u7edf\uff1a\u533f\u540d\u662f\u6240\u6709\u8fd9\u4e9b\u4f20\u7edf\u7684\u7cbe\u795e\u57fa\u7840\uff0c\u5b83\u65f6\u523b\u63d0\u9192\u6211\u4eec\u628a\u539f\u5219\u653e\u5728\u4e2a\u4eba\u4e4b\u4e0a\u3002.<\/p>\n\n\n\n<p><br>\u5173\u4e8e\u6211\u4eec\u300a\u6b65\u9aa4\u300b\u8349\u6848\u7684\u8d77\u8349\u5386\u53f2\uff0c\u53ef\u4ee5\u627e\u5230\u76f8\u5173\u8d44\u6599\u3002 <a href=\"https:\/\/docs.google.com\/document\/d\/1p7lMaWd-PplLBSP2ulwmFvUSWR2bPam79UIJffN4UTM\/edit?usp=sharing\">\u8fd9\u91cc<\/a>. \u867d\u7136\u6211\u4eec\u76ee\u524d\u8fd8\u6ca1\u6709\u81ea\u5df1\u5bf9\u5341\u4e8c\u6982\u5ff5\u7684\u8868\u8ff0\uff0c\u4f46\u53ef\u4ee5\u627e\u5230\u533f\u540d\u6212\u9152\u4f1a\uff08AA\uff09\u6982\u5ff5\u7684\u8868\u8ff0\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%8d%81%e4%ba%8c%e4%b8%aa%e6%a6%82%e5%bf%b5\/\">\u8fd9\u91cc<\/a>, \u8fd9\u6216\u8bb8\u53ef\u4ee5\u4f5c\u4e3a\u6709\u7528\u7684\u53c2\u8003\u8d44\u6599\u3002.<br><\/p>\n\n\n\n<p><em>\u7ecf\u533f\u540d\u6212\u9152\u4f1a\u4e16\u754c\u670d\u52a1\u516c\u53f8\uff08\u7b80\u79f0\u201cAAWS\u201d\uff09\u8bb8\u53ef\uff0c\u672c\u6587\u6539\u7f16\u4e86\u533f\u540d\u6212\u9152\u4f1a\u7684\u5341\u4e8c\u6b65\u9aa4\u548c\u5341\u4e8c\u4f20\u7edf\u3002\u83b7\u5f97\u6539\u7f16\u8bb8\u53ef\u5e76\u4e0d\u610f\u5473\u7740\u533f\u540d\u6212\u9152\u4f1a\u4e0e\u672c\u9879\u76ee\u5b58\u5728\u4efb\u4f55\u5173\u8054\u3002\u533f\u540d\u6212\u9152\u4f1a\u4ec5\u662f\u4e00\u4e2a\u5e2e\u52a9\u4eba\u4eec\u6212\u9664\u9152\u7cbe\u4f9d\u8d56\u7684\u5eb7\u590d\u9879\u76ee\u2014\u2014\u5728\u5176\u4ed6\u4ee5\u533f\u540d\u6212\u9152\u4f1a\u4e3a\u6a21\u5f0f\u4f46\u65e8\u5728\u89e3\u51b3\u5176\u4ed6\u95ee\u9898\u7684\u9879\u76ee\u4e2d\u6216\u6d3b\u52a8\u4e2d\u4f7f\u7528\u533f\u540d\u6212\u9152\u4f1a\u7684\u6b65\u9aa4\u6216\u5176\u6539\u7f16\u7248\u672c\uff0c\u6216\u5728\u4efb\u4f55\u5176\u4ed6\u975e\u533f\u540d\u6212\u9152\u4f1a\u7684\u573a\u5408\u4e2d\u4f7f\u7528\uff0c\u5e76\u4e0d\u4ee3\u8868\u4e0e\u533f\u540d\u6212\u9152\u4f1a\u5b58\u5728\u4efb\u4f55\u5173\u8054\u3002.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u5341\u4e8c\u6b65\u9aa4\u662f\u6211\u4eec\u5eb7\u590d\u8ba1\u5212\u7684\u7cbe\u795e\u6838\u5fc3\uff0c\u5b83\u6307\u5f15\u6211\u4eec\u6446\u8131\u6210\u763e\uff0c\u8d70\u5411\u6e05\u9192\u3001\u5b81\u9759\u4e0e\u5e73\u548c\u3002\u540c\u65f6\uff0c\u6211\u4eec\u7684\u5341\u4e8c\u9879\u4f20\u7edf\u5e2e\u52a9\u6211\u4eec\u7684\u5c0f\u7ec4\u8d70\u5411\u56e2\u7ed3\u3001\u6e05\u6670\u7684\u601d\u8def\u548c\u670d\u52a1\u3002\u6211\u4eec\u53d1\u73b0\uff0c\u5728\u66f4\u9ad8\u529b\u91cf\u7684\u5e2e\u52a9\u4e0b\uff0c\u5b66\u4e60\u548c\u5b9e\u8df5\u6211\u4eec\u7684\u6b65\u9aa4\u548c\u4f20\u7edf\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/12-steps-of-itaa\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">ITAA\u7684\u5341\u4e8c\u4e2a\u6b65\u9aa4\u548c\u5341\u4e8c\u9879\u4f20\u7edf<\/span><\/a><\/p>","protected":false},"author":35194238,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[655524913],"class_list":["post-4541","page","type-page","status-publish","hentry","tag-12-steps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Twelve Steps and Twelve Traditions of ITAA &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"description\" content=\"The 12 Steps of ITAA, which guide us in our recovery.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-\u7684-12-\u4e2a\u6b65\u9aa4\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Twelve Steps and Twelve Traditions of ITAA &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"The 12 Steps of ITAA, which guide us in our recovery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa-\u7684-12-\u4e2a\u6b65\u9aa4\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-16T05:50:57+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/12-steps-of-itaa\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/12-steps-of-itaa\\\/\",\"name\":\"The Twelve Steps and Twelve Traditions of ITAA &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2019-01-08T21:42:04+00:00\",\"dateModified\":\"2024-11-16T05:50:57+00:00\",\"description\":\"The 12 Steps of ITAA, which guide us in our recovery.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/12-steps-of-itaa\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/12-steps-of-itaa\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/12-steps-of-itaa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Twelve Steps and Twelve Traditions of ITAA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"ITAA\uff08\u4e92\u8054\u7f51\u548c\u6280\u672f\u6210\u763e\u8005\u4e92\u52a9\u4f1a\uff09\u7684\u5341\u4e8c\u4e2a\u6b65\u9aa4\u548c\u5341\u4e8c\u9879\u4f20\u7edf","description":"ITAA \u7684 12 \u4e2a\u6b65\u9aa4\u6307\u5bfc\u6211\u4eec\u8fdb\u884c\u6062\u590d\u3002.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/zh\/itaa-\u7684-12-\u4e2a\u6b65\u9aa4\/","og_locale":"zh_CN","og_type":"article","og_title":"The Twelve Steps and Twelve Traditions of ITAA &#8211; Internet and Technology Addicts Anonymous","og_description":"The 12 Steps of ITAA, which guide us in our recovery.","og_url":"https:\/\/internetaddictsanonymous.org\/zh\/itaa-\u7684-12-\u4e2a\u6b65\u9aa4\/","og_site_name":"Internet and Technology Addicts Anonymous","article_modified_time":"2024-11-16T05:50:57+00:00","twitter_card":"summary_large_image","twitter_misc":{"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4":"4 \u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/internetaddictsanonymous.org\/12-steps-of-itaa\/","url":"https:\/\/internetaddictsanonymous.org\/12-steps-of-itaa\/","name":"ITAA\uff08\u4e92\u8054\u7f51\u548c\u6280\u672f\u6210\u763e\u8005\u4e92\u52a9\u4f1a\uff09\u7684\u5341\u4e8c\u4e2a\u6b65\u9aa4\u548c\u5341\u4e8c\u9879\u4f20\u7edf","isPartOf":{"@id":"https:\/\/internetaddictsanonymous.org\/#website"},"datePublished":"2019-01-08T21:42:04+00:00","dateModified":"2024-11-16T05:50:57+00:00","description":"ITAA \u7684 12 \u4e2a\u6b65\u9aa4\u6307\u5bfc\u6211\u4eec\u8fdb\u884c\u6062\u590d\u3002.","breadcrumb":{"@id":"https:\/\/internetaddictsanonymous.org\/12-steps-of-itaa\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/internetaddictsanonymous.org\/12-steps-of-itaa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/internetaddictsanonymous.org\/12-steps-of-itaa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/internetaddictsanonymous.org\/"},{"@type":"ListItem","position":2,"name":"The Twelve Steps and Twelve Traditions of ITAA"}]},{"@type":"WebSite","@id":"https:\/\/internetaddictsanonymous.org\/#website","url":"https:\/\/internetaddictsanonymous.org\/","name":"\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u8005\u533f\u540d\u534f\u4f1a","description":"\u5168\u7403\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e 12 \u6b65\u8054\u8c0a\u4f1a","publisher":{"@id":"https:\/\/internetaddictsanonymous.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/internetaddictsanonymous.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/internetaddictsanonymous.org\/#organization","name":"\u7f51\u7edc\u548c\u6280\u672f\u6210\u763e\u8005\u533f\u540d\u534f\u4f1a","url":"https:\/\/internetaddictsanonymous.org\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/","url":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","contentUrl":"https:\/\/internetaddictsanonymous.org\/wp-content\/uploads\/2023\/01\/cropped-ITAA-logo-480px.png","width":480,"height":480,"caption":"Internet and Technology Addicts Anonymous"},"image":{"@id":"https:\/\/internetaddictsanonymous.org\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P9Fwob-1bf","_links":{"self":[{"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/pages\/4541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/users\/35194238"}],"replies":[{"embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/comments?post=4541"}],"version-history":[{"count":24,"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/pages\/4541\/revisions"}],"predecessor-version":[{"id":18938,"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/pages\/4541\/revisions\/18938"}],"wp:attachment":[{"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/media?parent=4541"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/internetaddictsanonymous.org\/zh\/wp-json\/wp\/v2\/tags?post=4541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}