{"id":8589,"date":"2019-03-04T16:58:25","date_gmt":"2019-03-04T16:58:25","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=8589"},"modified":"2023-12-09T13:37:11","modified_gmt":"2023-12-09T18:37:11","slug":"%e5%ba%b7%e5%a4%8d%e5%b7%a5%e5%85%b7","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/resources\/tools-of-recovery\/","title":{"rendered":"\u6062\u590d\u5de5\u5177"},"content":{"rendered":"<pre 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<a href=\"https:\/\/internetaddictsanonymous.org\/zh\/itaa%e5%a4%96%e8%81%94%e7%94%b5%e8%af%9d%e6%8c%87%e5%8d%97\/\">\u5916\u8054\u7535\u8bdd\u6307\u5357<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u670d\u52a1<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e2e\u52a9\u5176\u4ed6\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\u5bf9\u6211\u4eec\u7684\u6212\u763e\u81f3\u5173\u91cd\u8981\u3002\u4e13\u6ce8\u4e8e\u6211\u4eec\u81ea\u8eab\u7684\u5eb7\u590d\u8ba1\u5212\uff0c\u8df5\u884cITAA\u7684\u5341\u4e8c\u6b65\u7597\u6cd5\uff0c\u5e76\u4fdd\u6301\u6212\u65ad\u72b6\u6001\uff0c\u662f\u6211\u4eec\u5e2e\u52a9\u5e74\u8f7b\u4e92\u52a9\u56e2\u4f53\u4e2d\u5176\u4ed6\u6210\u763e\u8005\u7684\u6700\u4f73\u9014\u5f84\u4e4b\u4e00\u3002\u201c\u6211\u4eec\u4e0d\u4ec5\u4ec5\u662f\u4fe1\u606f\u7684\u4f20\u9012\u8005\uff0c, <em>\u6211\u4eec\u5c31\u662f\u4fe1\u606f\u672c\u8eab\u3002\u201d 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href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%a9%ba%e7%bc%ba%e6%9c%8d%e5%8a%a1%e8%81%8c%e4%bd%8d\/\">\u7a7a\u7f3a\u670d\u52a1\u804c\u4f4d<\/a> \u9875\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65e6\u6211\u4eec\u6212\u9664\u9152\u763e\uff0c\u5c31\u4f1a\u53d1\u73b0\u901a\u8fc7\u8f85\u5bfc\u4ed6\u4eba\u6765\u5f15\u5bfc\u4ed6\u4eec\u5b8c\u6210\u5341\u4e8c\u6b65\u9aa4\u662f\u4e00\u9879\u6781\u5176\u6709\u610f\u4e49\u7684\u7ecf\u5386\uff0c\u8f85\u5bfc\u8005\u81ea\u8eab\u4ece\u4e2d\u83b7\u5f97\u7684\u76ca\u5904\u4e1d\u6beb\u4e0d\u4e9a\u4e8e\u88ab\u8f85\u5bfc\u8005\uff0c\u751a\u81f3\u53ef\u80fd\u66f4\u591a\u3002\u4e8b\u5b9e\u4e0a\uff0c\u5982\u679c\u6211\u4eec\u60f3\u8981\u4fdd\u6301\u6e05\u9192\u7684\u8fd9\u4efd\u793c\u7269\uff0c\u5c31\u9700\u8981\u5c06\u5b83\u4f20\u9012\u7ed9\u4ed6\u4eba\u3002.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u6587\u5b66<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u6b63\u5728\u64b0\u5199\u4e13\u95e8\u9488\u5bf9\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u7684\u6587\u732e\uff0c\u7f51\u7ad9\u2018\u8d44\u6e90\u2019\u680f\u76ee\u4e0b\u6709\u51e0\u4efd\u6307\u5357\u3002\u6211\u4eec\u5f53\u4e2d\u6709\u4e9b\u4eba\u4f1a\u628a\u8fd9\u4e9b\u6307\u5357\u6253\u5370\u51fa\u6765\uff0c\u88c5\u8ba2\u6210\u518c\uff0c\u4ee5\u4fbf\u79bb\u7ebf\u9605\u8bfb\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5176\u4ed6\u4e92\u52a9\u56e2\u4f53\u4e5f\u63d0\u4f9b\u4e86\u5927\u91cf\u5341\u4e8c\u6b65\u7597\u6cd5\u6587\u732e\uff0c\u8fd9\u4e9b\u6587\u732e\u975e\u5e38\u6709\u4ef7\u503c\uff1b\u60a8\u53ef\u4ee5\u5728\u6211\u4eec\u7684\u7f51\u7ad9\u4e0a\u627e\u5230\u4e00\u4e9b\u4f8b\u5b50\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e8%b5%84%e6%ba%90\/literature\/\">\u975e\u6b63\u5f0f\u7684\u6b65\u9aa4\u5199\u4f5c\u8d44\u6e90<\/a> \u5bf9\u6211\u4eec\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u8fdb\u5165ITAA\u540e\u6700\u4ee4\u4eba\u60ca\u8bb6\u7684\u53d1\u73b0\u4e4b\u4e00\u5c31\u662f\uff0c\u6211\u4eec\u5e76\u975e\u552f\u4e00\u6c89\u8ff7\u4e8e\u4e92\u8054\u7f51\u548c\u79d1\u6280\u7684\u4eba\u3002\u9605\u8bfb\u4e00\u4e9b\u9488\u5bf9\u5176\u4ed6\u6210\u763e\u75c7\uff08\u4f8b\u5982\u9152\u7cbe\u548c\u6bd2\u54c1\uff09\u7684\u6212\u763e\u9879\u76ee\u6587\u732e\u540e\uff0c\u6211\u4eec\u518d\u6b21\u610f\u8bc6\u5230\u81ea\u5df1\u5e76\u975e\u72ec\u4e00\u65e0\u4e8c\uff1a\u6211\u4eec\u60a3\u6709\u4e0e\u5341\u4e8c\u6b65\u6212\u763e\u6cd5\u7b2c\u4e00\u672c\u4e66\u4e2d\u6240\u63cf\u8ff0\u7684\u76f8\u540c\u7684\u6210\u763e\u75c7\u3002, <em>\u533f\u540d\u6212\u9152\u4f1a<\/em>. \u6211\u4eec\u5f88\u5feb\u5c31\u5b66\u4f1a\u4e86\u2018\u89e3\u8bfb\u2019\u6765\u81ea\u66b4\u98df\u75c7\u4e92\u52a9\u4f1a\u3001\u6027\u4e0e\u7231\u6210\u763e\u4e92\u52a9\u4f1a\u3001\u6212\u6bd2\u4e92\u52a9\u4f1a\u548c\u5176\u4ed6\u7c7b\u4f3c\u4e92\u52a9\u7ec4\u7ec7\u7684\u6587\u732e\u3002\u6211\u4eec\u5b66\u4f1a\u4e86\u53d6\u5176\u7cbe\u534e\uff0c\u53bb\u5176\u7cdf\u7c95\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u4e3a\u79d1\u6280\u7231\u597d\u8005\uff0c\u6211\u4eec\u4e2d\u7684\u8bb8\u591a\u4eba\u53d1\u73b0\u8d2d\u4e70\u5b9e\u4f53\u7248\u7684\u5eb7\u590d\u4e66\u7c4d\u5f88\u6709\u5e2e\u52a9\u3002\u8fd9\u6837\uff0c\u6211\u4eec\u4e0d\u4ec5\u53ef\u4ee5\u968f\u65f6\u67e5\u9605\uff08\u65e0\u9700\u4e0a\u7f51\uff09\uff0c\u8fd8\u53ef\u4ee5\u6839\u636e\u9700\u8981\u8fdb\u884c\u6807\u8bb0\u3001\u5212\u7ebf\u548c\u6279\u6ce8\u3002\u5f53\u5730\u56fe\u4e66\u9986\u901a\u5e38\u4e5f\u85cf\u6709\u5341\u4e8c\u6b65\u5eb7\u590d\u4e66\u7c4d\uff0c\u4f8b\u5982\u2026\u2026 <em>\u533f\u540d\u6212\u9152\u4f1a<\/em>, \u4e00\u4e9b\u672c\u5730\u7684\u7ebf\u4e0b\u4e92\u52a9\u5c0f\u7ec4\u4e5f\u8bbe\u6709\u2018\u501f\u9605\u56fe\u4e66\u9986\u2019\u6216\u514d\u8d39\u8d60\u9001\u4e66\u7c4d\u3002\u6211\u4eec\u8fd8\u53ef\u4ee5\u53c2\u52a0\u4e13\u95e8\u7814\u8bfb\u5341\u4e8c\u6b65\u6212\u763e\u4e92\u52a9\u4f1a\u76f8\u5173\u6587\u732e\u7684\u4f1a\u8bae\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6bd2\u763e\u88ad\u6765\u65f6\uff0c\u6ca1\u6709\u4eba\u53ef\u4ee5\u63d0\u4f9b\u5e2e\u52a9\uff0c\u4e5f\u6ca1\u6709\u4e92\u52a9\u5c0f\u7ec4\u53ef\u4ee5\u8d76\u53bb\u53c2\u52a0\uff0c\u4f46\u76f8\u5173\u7684\u4e66\u7c4d\u8d44\u6599\u5374\u603b\u662f\u89e6\u624b\u53ef\u53ca\u3002\u5982\u679c\u6211\u4eec\u5916\u51fa\u65c5\u884c\uff0c\u8bb8\u591a\u4eba\u90fd\u4f1a\u5e26\u4e0a\u4e00\u672c\u6212\u763e\u4e66\u7c4d\uff0c\u4f5c\u4e3a\u6211\u4eec\u5e94\u5bf9\u6bd2\u763e\u7684\u5fc5\u5907\u5de5\u5177\u4e4b\u4e00\u3002\u6709\u4e9b\u6210\u5458\u4f1a\u5728\u8f66\u91cc\u3001\u529e\u516c\u5ba4\u7684\u62bd\u5c49\u91cc\u3001\u5e8a\u5934\u67dc\u4e0a\u90fd\u653e\u4e00\u672c\u4e66\uff0c\u8fd9\u6837\uff0c\u4e00\u65e6\u6bd2\u763e\u53d1\u4f5c\uff0c\u4ed6\u4eec\u5c31\u80fd\u968f\u65f6\u4ece\u6212\u763e\u4e92\u52a9\u5c0f\u7ec4\u7684\u667a\u6167\u4e2d\u6c72\u53d6\u529b\u91cf\uff01&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u7948\u7977\u4e0e\u51a5\u60f3<\/h5>\n\n\n\n<p 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class=\"wp-block-heading\">\u6682\u65f6\u7981\u6b32<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u53ef\u4ee5\u6682\u65f6\u6212\u9664\u67d0\u79cd\u7f51\u7edc\u548c\u79d1\u6280\u884c\u4e3a\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u53ef\u4ee5\u9009\u62e9\u4e09\u4e2a\u6708\u4e0d\u770b\u65b0\u95fb\uff0c\u6216\u8005\u4e00\u4e2a\u6708\u5b8c\u5168\u505c\u6b62\u4f7f\u7528\u6240\u6709\u4e0d\u5fc5\u8981\u7684\u7f51\u7edc\u548c\u79d1\u6280\u4ea7\u54c1\u3002\u6682\u65f6\u6212\u9664\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u8fdc\u79bb\u4e0d\u826f\u884c\u4e3a\uff0c\u66f4\u597d\u5730\u8ba4\u6e05\u81ea\u5df1\u7684\u5e95\u7ebf\u3002.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u4e00\u5929\u4e00\u5929\u5730\u8fc7\u3002<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u957f\u671f\u6212\u9664\u4e0d\u826f\u7684\u7f51\u7edc\u548c\u79d1\u6280\u884c\u4e3a\u53ef\u80fd\u770b\u8d77\u6765\u4ee4\u4eba\u751f\u754f\u3001\u5145\u6ee1\u5a01\u80c1\u6216\u96be\u4ee5\u627f\u53d7\u3002\u6211\u4eec\u53ef\u80fd\u4f1a\u4ee5\u6b64\u4e3a\u501f\u53e3\uff0c\u5728\u5f7b\u5e95\u6212\u9664\u4e4b\u524d\u201c\u6700\u540e\u4e00\u6b21\u201d\u653e\u7eb5\u3002\u4e0e\u5176\u505a\u51fa\u91cd\u5927\u627f\u8bfa\uff0c\u4e0d\u5982\u5148\u52aa\u529b\u4fdd\u6301\u6e05\u919224\u5c0f\u65f6\u3002\u6211\u4eec\u4e00\u6b65\u4e00\u6b65\u6765\u3002.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u884c\u52a8\u8ba1\u5212<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u53ef\u4ee5\u9488\u5bf9\u53ef\u80fd\u52a8\u6447\u6211\u4eec\u6212\u763e\u72b6\u6001\u7684\u6311\u6218\u6027\u60c5\u51b5\u5236\u5b9a\u884c\u52a8\u8ba1\u5212\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u53ef\u4ee5\u5236\u5b9a\u8fd9\u6837\u7684\u884c\u52a8\u8ba1\u5212\uff1a\u201c\u5982\u679c\u6211\u7684\u670b\u53cb\u4eec\u5728\u6211\u4eec\u5728\u4e00\u8d77\u7684\u65f6\u5019\u60f3\u770b\u7f51\u7edc\u89c6\u9891\uff0c\u6211\u4f1a\u627e\u4e2a\u501f\u53e3\u79bb\u5f00\uff0c\u7ed9\u5176\u4ed6\u6210\u5458\u6253\u4e2a\u7535\u8bdd\u3002\u201d\u6216\u8005\uff0c\u201c\u5982\u679c\u6211\u9700\u8981\u51fa\u5dee\uff0c\u6211\u4f1a\u6bcf\u5929\u90fd\u53bb\u53c2\u52a0\u4e92\u52a9\u5c0f\u7ec4\u4f1a\u8bae\u3002\u201d<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u56de\u5e94\u51b2\u52a8<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u5982\u679c\u5438\u6bd2\u7684\u6b32\u671b\u5f3a\u70c8\uff0c\u6211\u4eec\u5c31\u6c42\u52a9\u4e8e\u6211\u4eec\u7684\u5eb7\u590d\u5de5\u5177\uff1a\u62e8\u6253\u6c42\u52a9\u7535\u8bdd\u3001\u7948\u7977\u3001\u53c2\u52a0\u4e92\u52a9\u5c0f\u7ec4\u4f1a\u8bae\u3001\u6563\u6b65\u3001\u6df1\u547c\u5438\u3001\u5199\u4e0b\u6765\u7b49\u7b49\u3002\u5728\u6211\u4eec\u7684\u5eb7\u590d\u8ba1\u5212\u7684\u5e2e\u52a9\u4e0b\uff0c\u8fd9\u79cd\u6b32\u671b\u4f1a\u8fbe\u5230\u9876\u5cf0\uff0c\u7136\u540e\u6d88\u9000\u3002.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u7f16\u5199\u7b2c\u4e00\u6b65\u6e05\u5355<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u6216\u8bb8\u4f1a\u53d1\u73b0\uff0c\u8bb0\u5f55\u81ea\u5df1\u4e00\u751f\u4e2d\u4e0e\u4e92\u8054\u7f51\u548c\u79d1\u6280\u7684\u5173\u7cfb\u5f88\u6709\u5e2e\u52a9\u3002\u8fd9\u6709\u65f6\u88ab\u79f0\u4e3a\u201c\u7b2c\u4e00\u6b65\u6e05\u5355\u201d\u3002\u8fd9\u662f\u4e00\u4e2a\u5173\u4e8e\u6211\u4eec\u81ea\u8eab\u4ee5\u53ca\u6211\u4eec\u6210\u763e\u7684\u6545\u4e8b\uff1a\u5b83\u662f\u5982\u4f55\u5f00\u59cb\u7684\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u53d1\u751f\u4e86\u600e\u6837\u7684\u53d8\u5316\uff0c\u4ee5\u53ca\u5b83\u73b0\u5728\u7684\u72b6\u6001\u3002\u6211\u4eec\u53ef\u4ee5\u5199\u4e0b\u751f\u6d3b\u4e2d\u90a3\u4e9b\u4ee4\u6211\u4eec\u5370\u8c61\u6df1\u523b\u7684\u7247\u6bb5\uff1b\u901a\u5e38\uff0c\u6211\u4eec\u4f1a\u4fdd\u7559\u4e00\u4e9b\u7279\u5b9a\u7684\u8bb0\u5fc6\uff0c\u56de\u9996\u5f80\u4e8b\u65f6\uff0c\u6211\u4eec\u4f1a\u8bf4\uff1a\u201c\u90a3\u662f\u6211\u7b2c\u4e00\u6b21\u7231\u4e0a\u4e92\u8054\u7f51\u548c\u79d1\u6280\u201d\uff0c\u6216\u8005\u201c\u90a3\u662f\u6211\u8dcc\u5165\u8c37\u5e95\u7684\u65f6\u5019\u201d\u3002\u8fd9\u4e9b\u8bb0\u5fc6\u53ef\u80fd\u662f\u4e00\u4e9b\u91cd\u5927\u4e8b\u4ef6\uff0c\u4e5f\u53ef\u80fd\u662f\u4e00\u4e9b\u66f4\u4e3a\u5fae\u5999\u7684\u611f\u609f\u3002\u91cd\u8981\u7684\u662f\uff0c\u6211\u4eec\u8981\u9000\u540e\u4e00\u6b65\uff0c\u4ece\u66f4\u5b8f\u89c2\u7684\u89d2\u5ea6\u5ba1\u89c6\u6211\u4eec\u7684\u6210\u763e\u884c\u4e3a\u5728\u6211\u4eec\u751f\u6d3b\u4e2d\u6240\u626e\u6f14\u7684\u89d2\u8272\u3002.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u66f4\u597d\u5730\u5ba1\u89c6\u6211\u4eec\u5f53\u4e0b\u4e0e\u5404\u79cd\u4e92\u8054\u7f51\u548c\u6280\u672f\u884c\u4e3a\u4e4b\u95f4\u7684\u5173\u7cfb\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u4f7f\u7528\u8fd9\u79cd\u65b9\u6cd5\u3002 <a href=\"https:\/\/docs.google.com\/document\/d\/1hQxPH35UK_DxJ2ULqldcOaL75YXtm_8z3fhR2xAAbP0\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\u7ec3\u4e60\u9898<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u65f6\u95f4\u8bb0\u5f55<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u8bb0\u5f55\u6240\u6709\u4e92\u8054\u7f51\u548c\u79d1\u6280\u4ea7\u54c1\u7684\u4f7f\u7528\u65f6\u95f4\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\u7684\u4f7f\u7528\u60c5\u51b5\u3002\u5c06\u6bcf\u65e5\u4f7f\u7528\u60c5\u51b5\u53d1\u9001\u7ed9\u8d5e\u52a9\u4eba\u6216\u76d1\u7763\u4f19\u4f34\u4f1a\u5f88\u6709\u5e2e\u52a9\u3002\u6211\u4eec\u4e5f\u53ef\u4ee5\u968f\u65f6\u8bb0\u5f55\u4e00\u5929\u7684\u4f7f\u7528\u60c5\u51b5\u3002\u4ee5\u4e0b\u662f\u4e00\u4e2a\u793a\u4f8b\uff1a <a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1wFsyqcOvR41MOvjpeAdwHamA9g5vmijmW1pP01Lsejo\/edit?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\u65f6\u95f4\u65e5\u5fd7\u6a21\u677f<\/a>.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u660e\u786e\u5b9a\u4e49\u4efb\u52a1<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u7ecf\u5e38\u53d1\u73b0\uff0c\u5f00\u653e\u5f0f\u7684\u7814\u7a76\u548c\u5b9a\u4e49\u6a21\u7cca\u7684\u4efb\u52a1\u5bb9\u6613\u5f15\u53d1\u5f3a\u8feb\u6027\u7f51\u7edc\u4f7f\u7528\u3002\u56e0\u6b64\uff0c\u5728\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u4e4b\u524d\uff0c\u660e\u786e\u5b9a\u4e49\u81ea\u5df1\u6253\u7b97\u5728\u7f51\u4e0a\u505a\u4ec0\u4e48\uff0c\u5bf9\u9884\u9632\u6b64\u7c7b\u95ee\u9898\u5f88\u6709\u5e2e\u52a9\u3002\u6211\u4eec\u53ef\u4ee5\u5b89\u6392\u4e13\u95e8\u7684\u65f6\u95f4\u6bb5\u6765\u5b8c\u6210\u7279\u5b9a\u7684\u7f51\u7edc\u4efb\u52a1\u3002\u6211\u4eec\u53ef\u4ee5\u5168\u5929\u8bb0\u5f55\u5f85\u529e\u4e8b\u9879\uff0c\u5728\u5f00\u59cb\u4e0a\u7f51\u524d\u56de\u987e\u4e00\u4e0b\uff0c\u51b3\u5b9a\u54ea\u4e9b\u4efb\u52a1\u9700\u8981\u5b8c\u6210\uff0c\u54ea\u4e9b\u53ef\u4ee5\u7559\u5230\u4ee5\u540e\u518d\u505a\u3002\u6211\u4eec\u5e38\u5e38\u53d1\u73b0\uff0c\u5373\u4f7f\u53ea\u7b4924\u5c0f\u65f6\uff0c\u6211\u4eec\u4e5f\u4e0d\u518d\u9700\u8981\u7814\u7a76\u67d0\u4e2a\u4e3b\u9898\u6216\u8d2d\u4e70\u67d0\u4ef6\u7269\u54c1\u4e86\u3002\u6211\u4eec\u610f\u8bc6\u5230\uff0c\u6bcf\u6b21\u4e0a\u7f51\u90fd\u50cf\u4e00\u4e2a\u9157\u9152\u8005\u8d70\u8fdb\u9152\u5427\u2014\u2014\u53ea\u9700\u8f7b\u8f7b\u70b9\u51fb\u4e00\u4e0b\u9f20\u6807\uff0c\u5c31\u53ef\u80fd\u518d\u6b21\u6c89\u8ff7\u5176\u4e2d\u3002\u6709\u610f\u8bc6\u5730\u89c4\u5212\u4e0a\u7f51\u8fc7\u7a0b\uff0c\u53ef\u4ee5\u5e2e\u52a9\u6211\u4eec\u907f\u514d\u65e0\u7f18\u65e0\u6545\u5730\u2018\u8d70\u8fdb\u9152\u5427\u2019\u3002.<\/p>\n\n\n\n<h5 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class=\"wp-block-heading\">\u9762\u5bf9\u9762\u793e\u533a<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u6211\u4eec\u4e0d\u518d\u6c89\u8ff7\u4e8e\u7f51\u7edc\u793e\u4ea4\uff0c\u800c\u662f\u52aa\u529b\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u4e0e\u4ed6\u4eba\u5efa\u7acb\u8054\u7cfb\u3002\u4e0e\u4eb2\u670b\u597d\u53cb\u805a\u4f1a\u3001\u53c2\u52a0\u56e2\u4f53\u6d3b\u52a8\u6216\u4e3a\u793e\u533a\u670d\u52a1\uff0c\u90fd\u80fd\u5e2e\u52a9\u6211\u4eec\u7f13\u89e3\u56e0\u6210\u763e\u800c\u52a0\u5267\u7684\u5b64\u72ec\u611f\u3002.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u57f9\u517b\u5174\u8da3\u7231\u597d\u548c\u6d3b\u52a8<\/h5>\n\n\n\n<p 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class=\"wp-block-heading\">\u8bc6\u522b\u5176\u4ed6\u5f3a\u8feb\u884c\u4e3a<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f53\u6211\u4eec\u52aa\u529b\u6212\u9664\u6210\u763e\u884c\u4e3a\u65f6\uff0c\u6211\u4eec\u6613\u4e0a\u763e\u7684\u4eba\u683c\u7279\u8d28\u5e38\u5e38\u4f1a\u901a\u8fc7\u5176\u4ed6\u5f3a\u8feb\u884c\u4e3a\u8868\u73b0\u51fa\u6765\u3002\u5982\u679c\u6211\u4eec\u6ce8\u610f\u5230\u8fd9\u79cd\u60c5\u51b5\uff0c\u53ef\u4ee5\u5766\u8bda\u5730\u4e0e\u6211\u4eec\u7684\u8f85\u5bfc\u5458\u3001\u6211\u4eec\u7684\u4fe1\u4ef0\u5bfc\u5e08\u4ee5\u53ca\u5176\u4ed6\u6210\u5458\u8ba8\u8bba\uff0c\u4ee5\u5f00\u653e\u7684\u5fc3\u6001\u5bfb\u6c42\u6307\u5bfc\uff0c\u5e2e\u52a9\u6211\u4eec\u6446\u8131\u5f3a\u8feb\u884c\u4e3a\uff0c\u91cd\u83b7\u8eab\u5fc3\u5e73\u8861\u3002.&nbsp;<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u5916\u90e8\u5e2e\u52a9<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u5728\u5eb7\u590d\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u4f1a\u5bfb\u6c42\u5916\u754c\u5e2e\u52a9\uff0c\u5305\u62ec\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\u3002\u8bb8\u591a\u4eba\u53d1\u73b0\u4e0e\u6cbb\u7597\u5e08\u6216\u7cbe\u795e\u79d1\u533b\u751f\u5408\u4f5c\u5f88\u6709\u5e2e\u52a9\uff0c\u5c24\u5176\u662f\u6709\u6210\u763e\u6cbb\u7597\u7ecf\u9a8c\u7684\u6cbb\u7597\u5e08\u6216\u7cbe\u795e\u79d1\u533b\u751f\u3002\u6211\u4eec\u8fd8\u53ef\u4ee5\u5bfb\u6c42\u6559\u7ec3\u3001\u533b\u751f\u3001\u7075\u6027\u5bfc\u5e08\u3001\u5176\u4ed6\u5341\u4e8c\u6b65\u4e92\u52a9\u5c0f\u7ec4\u4ee5\u53ca\u5176\u4ed6\u5916\u90e8\u5e2e\u52a9\u6765\u6e90\u7684\u652f\u6301\u3002.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-064b8179-f2e2-4ec2-84cc-83680bf0c928\"><em>\u672c\u9875\u9762\u7531ITAA\u7f51\u7ad9\u5185\u5bb9\u59d4\u5458\u4f1a\u7f16\u5199\u3002\u5982\u679c\u60a8\u60f3\u5206\u4eab\u53cd\u9988\u6216\u4e3a\u6211\u4eec\u7684\u5de5\u4f5c\u505a\u51fa\u8d21\u732e\uff0c\u6211\u4eec\u975e\u5e38\u6b22\u8fce\u60a8\u7684\u6765\u4fe1\u6216\u9080\u8bf7\u60a8\u53c2\u52a0\u6211\u4eec\u7684\u4f1a\u8bae\u3002\u66f4\u591a\u8be6\u60c5\u8bf7\u8bbf\u95ee[\u6b64\u5904\u63d2\u5165\u94fe\u63a5]\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%a9%ba%e7%bc%ba%e6%9c%8d%e5%8a%a1%e8%81%8c%e4%bd%8d\/\">\u670d\u52a1\u59d4\u5458\u4f1a<\/a> \u9875\u3002.<\/em><\/p>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u6210\u763e\u662f\u4e00\u79cd\u7cbe\u795e\u3001\u5fc3\u7406\u548c\u751f\u7406\u75be\u75c5\uff0c\u56e0\u6b64\u6211\u4eec\u9700\u8981\u8fd0\u7528\u591a\u79cd\u65b9\u6cd5\u6765\u5bfb\u6c42\u5eb7\u590d\u3002\u4ee5\u4e0b\u662f\u6211\u4eec\u7528\u6765\u514b\u670d\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u7684\u4e00\u4e9b\u65b9\u6cd5\u3002\u60a8\u6216\u8bb8\u4f1a\u53d1\u73b0\uff0c\u5176\u4e2d\u4e00\u4e9b\u65b9\u6cd5\u5bf9\u60a8\u6709\u6240\u5e2e\u52a9\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/resources\/tools-of-recovery\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">\u6062\u590d\u5de5\u5177<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":42,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"no","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-8589","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tools of Recovery &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/\u8d44\u6e90\/\u5eb7\u590d\u5de5\u5177\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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