{"id":8861,"date":"2019-08-22T21:25:48","date_gmt":"2019-08-22T21:25:48","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=8861"},"modified":"2026-05-31T14:40:26","modified_gmt":"2026-05-31T21:40:26","slug":"%e8%87%b4%e5%ae%b6%e4%ba%ba%e5%92%8c%e6%9c%8b%e5%8f%8b","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/for-family-and-friends\/","title":{"rendered":"\u7ed9\u763e\u541b\u5b50\u7684\u5bb6\u4eba\u548c\u670b\u53cb"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u6211\u4eec\u5f88\u9ad8\u5174\u60a8\u8bbf\u95ee\u4e86\u6211\u4eec\u7684\u7f51\u7ad9\uff0c\u5e76\u4e86\u89e3\u5230\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\u5e76\u975e\u6ca1\u6709\u5e0c\u671b\u3002\u5982\u679c\u60a8\u8eab\u8fb9\u6709\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\uff0c\u60a8\u53ef\u80fd\u5df2\u7ecf\u610f\u8bc6\u5230\u8fd9\u79cd\u72b6\u51b5\u5e26\u6765\u7684\u75db\u82e6\u548c\u56f0\u6270\uff0c\u4e0d\u4ec5\u5bf9\u6210\u763e\u8005\u672c\u4eba\uff0c\u4e5f\u5bf9\u4ed6\u4eec\u5468\u56f4\u7684\u4eba\u9020\u6210\u5f71\u54cd\u3002\u6210\u763e\u662f\u4e00\u4e2a\u4e25\u91cd\u7684\u793e\u4f1a\u95ee\u9898\uff0c\u4f1a\u4f24\u5bb3\u5230\u6bcf\u4e00\u4e2a\u4e0e\u4e4b\u76f8\u5173\u7684\u4eba\u3002\u5982\u679c\u60a8\u8eab\u8fb9\u6709\u6210\u763e\u8005\uff0c\u672c\u9875\u9762\u5c06\u4e3a\u60a8\u63d0\u4f9b\u91cd\u8981\u7684\u4fe1\u606f\u548c\u8d44\u6e90\u3002.<br><br>  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u4eba\u548c\u670b\u53cb\u805a\u4f1a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/itanon.org\/meetings\/\" target=\"_blank\" rel=\"noreferrer noopener\">IT-Anon<\/a> IT-Anon\u662f\u4e00\u4e2a\u7531\u53d7\u4ed6\u4eba\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u5f71\u54cd\u7684\u4eba\u4eec\u7ec4\u6210\u7684\u4e92\u52a9\u56e2\u4f53\u3002\u65e0\u8bba\u6210\u763e\u8005\u662f\u5426\u627f\u8ba4\u95ee\u9898\u5b58\u5728\u6216\u5bfb\u6c42\u5e2e\u52a9\uff0c\u4ed6\u4eec\u90fd\u4f1a\u4e92\u76f8\u652f\u6301\uff0c\u52aa\u529b\u6539\u5584\u5404\u81ea\u7684\u5904\u5883\u3002\u5982\u679c\u60a8\u6240\u7231\u7684\u4eba\u6b63\u906d\u53d7\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u7684\u56f0\u6270\uff0c\u6211\u4eec\u9f13\u52b1\u60a8\u53c2\u52a0IT-Anon\u7684\u4e92\u52a9\u5c0f\u7ec4\u4f1a\u8bae\uff1a<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-left is-layout-flex wp-container-core-buttons-is-layout-63375db1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/itanon.org\/meetings\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">\u7ebf\u4e0a\/\u7535\u8bdd\u4f1a\u8bae<\/a><\/div>\n\n\n\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-white-color has-blue-background-color has-text-color has-background has-custom-font-size wp-element-button\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e9%9d%a2%e5%af%b9%e9%9d%a2%e4%bc%9a%e8%ae%ae\/\" style=\"border-radius:100px;font-size:25px;font-style:normal;font-weight:900\">\u9762\u5bf9\u9762\u4f1a\u8bae<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u6211\u8be5\u5982\u4f55\u5e2e\u52a9\u6211\u7684\u4eb2\u4eba\u6212\u9664\u6bd2\u763e\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u5148\uff0c\u6ca1\u6709\u4eba\u5e94\u8be5\u4e3a\u4ed6\u4eba\u7684\u6c89\u8ff7\u7f51\u7edc\u548c\u79d1\u6280\u4ea7\u54c1\u8d1f\u8d23\u3002\u6b63\u5982\u533f\u540d\u6212\u9152\u4e92\u52a9\u4f1a\uff08Al-Anon\uff09\u7684\u53e3\u53f7\u6240\u8bf4\uff1a\u201c\u8fd9\u4e0d\u662f\u6211\u9020\u6210\u7684\uff0c\u6211\u65e0\u6cd5\u63a7\u5236\u5b83\uff0c\u6211\u4e5f\u65e0\u6cd5\u6cbb\u6108\u5b83\u3002\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u8fd9\u4e0d\u662f\u4f60\u9020\u6210\u7684\u3002.<\/strong> \u6709\u4e9b\u4eba\u4f1a\u628a\u5bb6\u4eba\u7684\u4e0d\u826f\u884c\u4e3a\u90e8\u5206\u5f52\u548e\u4e8e\u81ea\u5df1\uff0c\u5c24\u5176\u662f\u90a3\u4e9b\u6210\u763e\u8005\uff0c\u4ed6\u4eec\u603b\u662f\u5f88\u5feb\u5730\u63a8\u5378\u8d23\u4efb\uff0c\u628a\u8fc7\u9519\u5f52\u548e\u4e8e\u4ed6\u4eba\u3002\u4e5f\u8bb8\u4f60\u66fe\u4e0e\u4eb2\u4eba\u4e00\u8d77\u4e0a\u7f51\u6d88\u9063\uff0c\u7ed9\u4ed6\u4eec\u4e70\u8fc7\u7535\u8111\u6216\u667a\u80fd\u624b\u673a\uff0c\u6216\u8005\u9f13\u52b1\u4ed6\u4eec\u4e0a\u7f51\uff0c\u4ee5\u4e3a\u8fd9\u53ea\u662f\u65e0\u5bb3\u7684\u4f11\u95f2\u6d3b\u52a8\u3002\u4e5f\u8bb8\u4f60\u66fe\u4e0e\u4ed6\u4eec\u53d1\u751f\u8fc7\u4e00\u4e9b\u51b2\u7a81\uff0c\u5e76\u6000\u7591\u8fd9\u662f\u5426\u662f\u4ed6\u4eec\u8eb2\u8fdb\u7f51\u7edc\u7684\u539f\u56e0\u3002\u4f46\u65e0\u8bba\u5982\u4f55\uff0c\u6ca1\u6709\u4eba\u5e94\u8be5\u4e3a\u4ed6\u4eba\u7684\u884c\u4e3a\u6216\u7cbe\u795e\u969c\u788d\u8d1f\u8d23\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u65e0\u6cd5\u63a7\u5236\u5b83\u3002.<\/strong> \u4f60\u53ef\u80fd\u5df2\u7ecf\u5c1d\u8bd5\u8fc7\u548c\u670b\u53cb\u6216\u5bb6\u4eba\u6c9f\u901a\u3002\u6216\u8bb8\u4f60\u5df2\u7ecf\u548c\u4ed6\u4eec\u8ba8\u4ef7\u8fd8\u4ef7\uff0c\u751a\u81f3\u4e0b\u4e86\u6700\u540e\u901a\u7252\u3002\u4f60\u52aa\u529b\u8ba9\u4ed6\u4eec\u610f\u8bc6\u5230\u81ea\u5df1\u6b63\u5728\u4f24\u5bb3\u81ea\u5df1\u548c\u4ed6\u4eba\u3002\u4f46\u8fd9\u4e00\u5207\u90fd\u65e0\u6d4e\u4e8e\u4e8b\u3002\u8fd9\u8ba9\u4f60\u767e\u601d\u4e0d\u5f97\u5176\u89e3\u3002\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u4f3c\u4e4e\u4e0d\u7406\u89e3\uff0c\u4e5f\u4e0d\u5728\u610f\uff1f\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u770b\u4e0d\u5230\u4f60\u773c\u4e2d\u663e\u800c\u6613\u89c1\u7684\u4e8b\u5b9e\uff1f\u8fd9\u5b9e\u9645\u4e0a\u662f\u6210\u763e\u75c7\u7684\u75c7\u72b6\uff0c\u5b83\u6ce8\u5b9a\u4f1a\u963b\u788d\u4f60\u63a7\u5236\u6210\u763e\u884c\u4e3a\u7684\u52aa\u529b\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4f60\u6cbb\u4e0d\u597d\u5b83\u3002.<\/strong> \u6211\u4eec\u90fd\u5e0c\u671b\u81ea\u5df1\u6709\u80fd\u529b\u5e2e\u52a9\u6240\u7231\u4e4b\u4eba\u3002\u6211\u4eec\u5e38\u5e38\u8ba4\u4e3a\uff0c\u53ea\u8981\u638c\u63e1\u6b63\u786e\u7684\u4fe1\u606f\uff0c\u627e\u5230\u5408\u9002\u7684\u8a00\u884c\uff0c\u6216\u8bb8\u6539\u53d8\u81ea\u8eab\u67d0\u4e9b\u65b9\u9762\uff0c\u5c31\u80fd\u89e3\u51b3\u95ee\u9898\u3002\u4eba\u4eec\u7406\u5e94\u80fd\u591f\u89e3\u51b3\u81ea\u5df1\u7684\u95ee\u9898\u3002\u4e3a\u4ec0\u4e48\u6211\u4eec\u65e0\u6cd5\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u5462\uff1f\u539f\u56e0\u5f88\u7b80\u5355\u3002\u6210\u763e\u65e0\u6cd5\u6cbb\u6108\uff0c\u9700\u8981\u6cbb\u7597\u3002\u5eb7\u590d\u8fc7\u7a0b\u6f2b\u957f\u800c\u8270\u8f9b\u3002\u800c\u53ea\u6709\u4e00\u4eba\u80fd\u591f\u5f00\u542f\u8fd9\u6bb5\u5eb7\u590d\u4e4b\u8def\uff1a\u90a3\u5c31\u662f\u6c89\u8ff7\u4e8e\u7f51\u7edc\u548c\u79d1\u6280\u7684\u6210\u763e\u8005\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u60a8\u53ef\u4ee5\u505a\u4e00\u4e9b\u4e8b\u60c5\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8bae\uff0c\u5176\u4ed6\u5bb6\u4eba\u548c\u670b\u53cb\u90fd\u89c9\u5f97\u8fd9\u4e9b\u5efa\u8bae\u5f88\u6709\u5e2e\u52a9\uff0c\u60a8\u53ef\u4ee5\u8003\u8651\u4e00\u4e0b\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u83b7\u53d6\u4fe1\u606f\u548c\u652f\u6301\u3002.<\/strong> \u5c3d\u53ef\u80fd\u591a\u5730\u4e86\u89e3\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8fd9\u79cd\u75be\u75c5\uff0c\u4ee5\u4fbf\u66f4\u597d\u5730\u7406\u89e3\u60a8\u6240\u7231\u4e4b\u4eba\u6b63\u5728\u9762\u4e34\u7684\u56f0\u5883\u3002\u6b64\u5916\uff0c\u5176\u4ed6\u9488\u5bf9\u6210\u763e\u8005\u5bb6\u5c5e\u548c\u670b\u53cb\u7684\u5eb7\u590d\u4e92\u52a9\u5c0f\u7ec4\u7684\u8d44\u6599\u548c\u4f1a\u8bae\u4e5f\u80fd\u63d0\u4f9b\u6709\u76ca\u7684\u6307\u5bfc\uff0c\u5176\u4e2d\u4e00\u4e9b\u8d44\u6e90\u4e5f\u53ef\u4ee5\u5728\u7f51\u4e0a\u627e\u5230\u3002\u6709\u4e9b\u4eba\u66fe\u6709\u8fc7\u4e0e\u60a8\u7c7b\u4f3c\u7684\u7ecf\u5386\uff0c\u5e76\u4ece\u4e2d\u6c72\u53d6\u4e86\u8bb8\u591a\u7ecf\u9a8c\u6559\u8bad\uff0c\u4ed6\u4eec\u4e5f\u613f\u610f\u4e0e\u60a8\u5206\u4eab\u8fd9\u4e9b\u7ecf\u9a8c\u3002.<\/li>\n\n\n\n<li><strong>\u5206\u4eab\u7ed9\u4f60\u7684\u7231\u4eba\u3002.<\/strong> \u60a8\u53ef\u4ee5\u4e0e\u60a8\u7684\u4eb2\u4eba\u5206\u4eab\u6211\u4eec\u7684\u7f51\u7ad9\uff0c\u6216\u8005\u5efa\u8bae\u4ed6\u4eec\u6d4f\u89c8\u6211\u4eec\u7684\u7f51\u7ad9\u3002 <a href=\"https:\/\/drive.google.com\/file\/d\/1y8ZgwLScawJeQq0LZ8vN3THEhiBk4YAv\/view\">ITAA \u6b22\u8fce\u624b\u518c<\/a> (<a href=\"https:\/\/drive.google.com\/file\/d\/1fmIJRc_6SpHw75_1qrfd7NkuC-67Epxm\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">A4<\/a>)<a href=\"https:\/\/docs.google.com\/document\/d\/1SJDReYLLhs5hgC0I1hotkrCmZ3-6YZmxTNB7lb27KJM\/edit?usp=sharing\">\u6253\u5370\u8bf4\u660e<\/a>\uff09\uff0c\u6216\u8005\u6211\u4eec\u7684 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e7%bd%91%e7%bb%9c%e6%88%90%e7%98%be\/\">\u5173\u4e8e\u4e92\u8054\u7f51\u548c\u79d1\u6280\u6210\u763e\u7684\u95ee\u5377\u8c03\u67e5<\/a> \u770b\u770b\u4ed6\u4eec\u662f\u5426\u8ba4\u540c\u8fd9\u4e00\u70b9\u3002\u5982\u679c\u4ed6\u4eec\u627f\u8ba4\u81ea\u5df1\u7684\u79d1\u6280\u4f7f\u7528\u5b58\u5728\u4e0d\u5065\u5eb7\u65b9\u9762\u7684\u95ee\u9898\uff0c\u6211\u4eec\u4f1a\u9f13\u52b1\u4ed6\u4eec\u53c2\u52a0\u6211\u4eec\u7684\u4e00\u9879\u6d3b\u52a8\u3002 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%9c%a8%e7%ba%bf%e4%bc%9a%e8%ae%ae\/\">\u5728\u7ebf\u4f1a\u8bae<\/a>. \u6211\u4eec\u5efa\u8bae\u65b0\u6765\u8005\u5728\u77ed\u65f6\u95f4\u5185\u53c2\u52a0\u516d\u6b21\u4f1a\u8bae\uff0c\u7136\u540e\u518d\u51b3\u5b9a\u6211\u4eec\u7684\u9879\u76ee\u662f\u5426\u5bf9\u4ed6\u4eec\u6709\u5e2e\u52a9\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u7684\u4eb2\u4eba\u5728\u4e86\u89e3\u6211\u4eec\u7684\u4e92\u52a9\u5c0f\u7ec4\u540e\uff0c\u4ecd\u7136\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u95ee\u9898\u6216\u5bf9\u5bfb\u6c42\u5e2e\u52a9\u4e0d\u611f\u5174\u8da3\uff0c\u60a8\u53ef\u4ee5\u5c0a\u91cd\u4ed6\u4eec\u7684\u51b3\u5b9a\uff0c\u4e0d\u8981\u5f3a\u8feb\u3001\u64cd\u7eb5\u6216\u7f9e\u8fb1\u4ed6\u4eec\u3002\u901a\u8fc7\u4e3a\u60a8\u7684\u4eb2\u4eba\u63d0\u4f9b\u4e00\u4e2a\u5b89\u5168\u7684\u60c5\u611f\u7a7a\u95f4\u6765\u8ba8\u8bba\u4ed6\u4eec\u7684\u7ecf\u5386\uff0c\u4ed6\u4eec\u5c06\u6765\u6216\u8bb8\u66f4\u613f\u610f\u655e\u5f00\u5fc3\u6249\u3002.<\/li>\n\n\n\n<li><strong>\u5e26\u7740\u7231\u79bb\u5f00\u3002.<\/strong> \u548c\u6c89\u8ff7\u4e8e\u7f51\u7edc\u548c\u79d1\u6280\u7684\u4eba\u4e89\u8bba\u5bf9\u4f60\u4eec\u53cc\u65b9\u90fd\u6ca1\u6709\u597d\u5904\u3002\u4f60\u7684\u4eb2\u4eba\u60a3\u6709\u4e25\u91cd\u7684\u6210\u763e\u95ee\u9898\uff0c\u4f60\u65e0\u529b\u63a7\u5236\u6216\u6cbb\u6108\uff0c\u800c\u4e14\u9664\u975e\u4ed6\u4eec\u81ea\u5df1\u60f3\u8981\u5bfb\u6c42\u5e2e\u52a9\uff0c\u5426\u5219\u4ed6\u4eec\u4e0d\u4f1a\u4e3b\u52a8\u5bfb\u6c42\u5e2e\u52a9\u3002\u65e0\u8bba\u4f60\u591a\u4e48\u7231\u4ed6\u4eec\uff0c\u4f60\u90fd\u65e0\u6cd5\u5f3a\u8feb\u4ed6\u4eec\u63a5\u53d7\u8fd9\u79cd\u6cbb\u7597\u3002\u5e26\u7740\u7231\u800c\u653e\u624b\u610f\u5473\u7740\u6211\u4eec\u5b8c\u5168\u63a5\u53d7\u81ea\u5df1\u5bf9\u5bfc\u81f4\u4eb2\u4eba\u6210\u763e\u601d\u7ef4\u548c\u884c\u4e3a\u7684\u795e\u7ecf\u7cfb\u7edf\u75be\u75c5\u65e0\u80fd\u4e3a\u529b\uff0c\u540c\u65f6\u4ecd\u7136\u4fdd\u6301\u5bf9\u4ed6\u4eec\u771f\u631a\u7684\u7231\u548c\u5bf9\u4ed6\u4eec\u6323\u624e\u7684\u540c\u60c5\u3002.<\/li>\n\n\n\n<li><strong>\u505c\u6b62\u542f\u7528\u3002.<\/strong> \u77db\u76fe\u7684\u662f\uff0c\u5f53\u4eba\u4eec\u4e0e\u6c89\u8ff7\u7f51\u7edc\u548c\u79d1\u6280\u4ea7\u54c1\u7684\u4eba\u4e89\u8bba\u3001\u8ba8\u4ef7\u8fd8\u4ef7\u6216\u7f9e\u8fb1\u4ed6\u4eec\u65f6\uff0c\u5f80\u5f80\uff08\u6216\u8bb8\u81ea\u5df1\u90fd\u6ca1\u610f\u8bc6\u5230\uff09\u5374\u5728\u5f88\u591a\u65b9\u9762\u52a9\u957f\u4e86\u4ed6\u4eec\u7684\u6210\u763e\u884c\u4e3a\u3002\u4efb\u4f55\u8ba9\u6210\u763e\u8005\u514d\u53d7\u5176\u884c\u4e3a\u540e\u679c\u5f71\u54cd\u7684\u884c\u4e3a\u90fd\u662f\u5728\u7eb5\u5bb9\u4ed6\u4eec\uff0c\u8fd9\u5305\u62ec\u63d0\u4f9b\u98df\u7269\u3001\u4f4f\u6240\u3001\u91d1\u94b1\u3001\u966a\u4f34\u3001\u5bb6\u52a1\uff0c\u4ee5\u53ca\u63a9\u76d6\u4ed6\u4eec\u5728\u6559\u80b2\u3001\u5c31\u4e1a\u548c\u6cd5\u5f8b\u65b9\u9762\u9047\u5230\u7684\u56f0\u96be\u7b49\u57fa\u672c\u9700\u6c42\u3002\u5e2e\u52a9\u6c89\u8ff7\u7f51\u7edc\u548c\u79d1\u6280\u4ea7\u54c1\u7684\u4eba\u7ef4\u6301\u6b63\u5e38\u751f\u6d3b\u7684\u5047\u8c61\uff0c\u5b9e\u9645\u4e0a\u662f\u5728\u5e2e\u52a9\u4ed6\u4eec\u7ee7\u7eed\u8fd9\u79cd\u7834\u574f\u6027\u7684\u884c\u4e3a\u3002\u867d\u7136\u4f60\u65e0\u6cd5\u6539\u53d8\u4ed6\u4eec\uff0c\u4f46\u4f60\u53ef\u4ee5\u6539\u53d8\u81ea\u5df1\u3002\u4f60\u53ef\u4ee5\u5c06\u7cbe\u529b\u4ece\u7eb5\u5bb9\u4ed6\u4eec\u7684\u884c\u4e3a\u8f6c\u79fb\u5230\u6ee1\u8db3\u81ea\u8eab\u9700\u6c42\u4e0a\u3002.<\/li>\n\n\n\n<li><strong>\u7167\u987e\u597d\u4f60\u81ea\u5df1\u3002.<\/strong> \u65e0\u8bba\u4f60\u7684\u4eb2\u4eba\u662f\u5426\u6700\u7ec8\u80fd\u591f\u6212\u6389\u5bf9\u7f51\u7edc\u548c\u79d1\u6280\u7684\u4f9d\u8d56\uff0c\u4f60\u90fd\u503c\u5f97\u62e5\u6709\u5065\u5eb7\u5feb\u4e50\u7684\u751f\u6d3b\u3002\u6211\u4eec\u53d1\u73b0\uff0c\u6ca1\u6709\u771f\u6b63\u7edd\u671b\u7684\u5904\u5883\uff0c\u65e0\u8bba\u6210\u763e\u8005\u662f\u5426\u4ecd\u5728\u6c89\u8ff7\uff0c\u6211\u4eec\u90fd\u80fd\u627e\u5230\u6ee1\u8db3\u611f\uff0c\u751a\u81f3\u5e78\u798f\u3002\u4e00\u65e6\u4f60\u63a5\u53d7\u4e86\u81ea\u5df1\u65e0\u6cd5\u63a7\u5236\u4ed6\u4eec\u7684\u7f51\u7edc\u548c\u79d1\u6280\u884c\u4e3a\uff0c\u4f60\u5c31\u53ef\u4ee5\u5f00\u59cb\u4e13\u6ce8\u4e8e\u5982\u4f55\u7167\u987e\u81ea\u5df1\u3002\u5728\u5176\u4ed6\u6709\u8fc7\u7c7b\u4f3c\u7ecf\u5386\u7684\u4eba\u7684\u5e2e\u52a9\u4e0b\uff0c\u4f60\u53ef\u4ee5\u5b66\u4f1a\u8bbe\u5b9a\u5065\u5eb7\u7684\u754c\u9650\u5e76\u575a\u6301\u4e0b\u53bb\u3002.<br><br> <\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u5bb6\u5ead\u75be\u75c5\u6982\u5ff5\u548c\u5171\u4f9d\u5b58<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u763e\u5e38\u5e38\u88ab\u63cf\u8ff0\u4e3a\u4e00\u79cd\u201c\u5bb6\u5ead\u75be\u75c5\u201d\uff0c\u8fd9\u610f\u5473\u7740\u6210\u763e\u8005\u5e76\u975e\u552f\u4e00\u906d\u53d7\u6210\u763e\u95ee\u9898\u56f0\u6270\u5e76\u517b\u6210\u4e0d\u826f\u884c\u4e3a\u6a21\u5f0f\u7684\u4eba\u3002\u4e0e\u6210\u763e\u8005\u5173\u7cfb\u6700\u4eb2\u8fd1\u7684\u4eba\u4e5f\u4f1a\u53d7\u5230\u8fd9\u4e9b\u5f71\u54cd\uff0c\u5c3d\u7ba1\u65b9\u5f0f\u5404\u4e0d\u76f8\u540c\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5171\u4f9d\u5b58\u662f\u6307\u8fc7\u5ea6\u5173\u6ce8\u4ed6\u4eba\u9700\u6c42\uff0c\u8fd9\u79cd\u6267\u5ff5\u5f80\u5f80\u53d1\u5c55\u5230\u4e0d\u5065\u5eb7\u7684\u7a0b\u5ea6\uff0c\u901a\u5e38\u53d1\u751f\u5728\u4e0e\u6709\u6210\u763e\u969c\u788d\u8005\u7684\u5173\u7cfb\u4e2d\u3002\u5171\u4f9d\u5b58\u8005\u5e38\u5e38\u63a9\u76d6\u95ee\u9898\uff0c\u4fdd\u62a4\u6240\u7231\u4e4b\u4eba\u514d\u53d7\u81ea\u8eab\u884c\u4e3a\u7684\u540e\u679c\uff0c\u4ed6\u4eec\u6781\u5ea6\u6e34\u671b\u63a7\u5236\u548c\u6539\u53d8\u5bf9\u65b9\uff0c\u8d62\u5f97\u5bf9\u65b9\u7684\u7231\u548c\u8ba4\u53ef\u3002.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e3a\u4e86\u5e2e\u52a9\u53d7\u56f0\u4e8e\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u7684\u4eb2\u4eba\u8d70\u51fa\u56f0\u5883\uff0c\u6211\u4eec\u5fc5\u987b\u4f18\u5148\u6ee1\u8db3\u81ea\u8eab\u7684\u57fa\u672c\u9700\u6c42\u3002\u6211\u4eec\u9f13\u52b1\u5927\u5bb6\u5229\u7528\u4e66\u7c4d\u3001\u4e92\u52a9\u5c0f\u7ec4\u548c\u54a8\u8be2\u670d\u52a1\uff0c\u5f15\u5bfc\u53d7\u5f71\u54cd\u8005\u8d70\u4e0a\u6210\u957f\u548c\u5eb7\u590d\u4e4b\u8def\u3002.<br><br>  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u66f4\u591a\u8d44\u6e90<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u4e9b\u4e92\u52a9\u56e2\u4f53\u6216\u8bb8\u80fd\u5e2e\u52a9\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\u7684\u5bb6\u4eba\u548c\u670b\u53cb\u3002\u8fd9\u4e9b\u56e2\u4f53\u53ef\u4ee5\u63d0\u4f9b\u6e05\u6670\u7684\u6307\u5bfc\uff0c\u5e2e\u52a9\u4ed6\u4eec\u5e94\u5bf9\u6210\u763e\u95ee\u9898\uff0c\u4ece\u6210\u763e\u7684\u5f71\u54cd\u4e2d\u6062\u590d\u8fc7\u6765\uff0c\u4ee5\u53ca\u5982\u4f55\u5efa\u7acb\u4e00\u4e2a\u5eb7\u590d\u4e92\u52a9\u5c0f\u7ec4\u3002.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/itanon.org\">IT-Anon<\/a> \u8fd9\u662f\u4e00\u4e2a\u4e13\u4e3a\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u8bbe\u7acb\u7684\u793e\u7fa4\u3002.<\/li>\n\n\n\n<li><a href=\"http:\/\/www.al-anon.alateen.org\/\">\u533f\u540d\u6212\u9152\u4e92\u52a9\u4f1a<\/a>. \u81ea1939\u5e74\u4ee5\u6765\uff0c\u6212\u9152\u4e92\u52a9\u4f1a\uff08Al-Anon\uff09\u4e00\u76f4\u81f4\u529b\u4e8e\u4e3a\u9157\u9152\u8005\u7684\u5bb6\u4eba\u548c\u670b\u53cb\u63d0\u4f9b\u652f\u6301\u3002\u4f5c\u4e3a\u5386\u53f2\u6700\u60a0\u4e45\u3001\u53c2\u4e0e\u4eba\u6570\u6700\u591a\u7684\u6212\u763e\u4e92\u52a9\u4f1a\uff0c\u5176\u6210\u5458\u5728\u4e0e\u6210\u763e\u8005\u5171\u540c\u751f\u6d3b\u4ee5\u53ca\u5982\u4f55\u4ece\u4e0d\u826f\u884c\u4e3a\u6a21\u5f0f\u4e2d\u5eb7\u590d\u65b9\u9762\u62e5\u6709\u4e30\u5bcc\u800c\u6df1\u523b\u7684\u7ecf\u9a8c\uff0c\u53ef\u4ee5\u5206\u4eab\u4ed6\u4eec\u7684\u89c1\u89e3\u3002.<\/li>\n\n\n\n<li><a href=\"http:\/\/www.nar-anon.org\/\">\u7eb3\u5c14\u963f\u519c<\/a>. Nar-Anon\u4e92\u52a9\u4f1a\u81ea1968\u5e74\u4ee5\u6765\u4e00\u76f4\u4e3a\u53d7\u6bd2\u763e\u6298\u78e8\u8005\u7684\u5bb6\u4eba\u548c\u670b\u53cb\u800c\u5b58\u5728\u3002.<\/li>\n\n\n\n<li><a href=\"http:\/\/www.coda.org\/\">\u7ed3\u5c3e<\/a>. \u4e92\u52a9\u4f1a\u81ea 1986 \u5e74\u6210\u7acb\u4ee5\u6765\uff0c\u4e00\u76f4\u662f\u4e00\u4e2a\u7531\u7537\u5973\u7ec4\u6210\u7684\u56e2\u4f53\uff0c\u5176\u5171\u540c\u76ee\u6807\u662f\u53d1\u5c55\u5065\u5eb7\u7684\u4eba\u9645\u5173\u7cfb\u3002.<\/li>\n\n\n\n<li><a href=\"https:\/\/sanon.org\/\">S-Anon<\/a>. S-Anon\u56fd\u9645\u5bb6\u5ead\u4e92\u52a9\u4f1a\u662f\u4e00\u4e2a\u7531\u6027\u763e\u60a3\u8005\u7684\u4eb2\u53cb\u7ec4\u6210\u7684\u5168\u7403\u6027\u56e2\u4f53\u3002.<\/li>\n\n\n\n<li><a href=\"https:\/\/cosa-recovery.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e2d\u5fc3<\/a>. COSA \u662f\u4e00\u4e2a\u9488\u5bf9\u53d7\u5f3a\u8feb\u6027\u6027\u884c\u4e3a\u5f71\u54cd\u7684\u4eba\u7fa4\u7684\u5341\u4e8c\u6b65\u5eb7\u590d\u8ba1\u5212\u3002.<\/li>\n<\/ul>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>\u6211\u4eec\u5f88\u9ad8\u5174\u60a8\u627e\u5230\u4e86\u6211\u4eec\u7684\u7f51\u7ad9\uff0c\u5e76\u4e86\u89e3\u5230\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\u4e5f\u6709\u5e0c\u671b\u6446\u8131\u56f0\u5883\u3002\u5982\u679c\u60a8\u8eab\u8fb9\u6709\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\uff0c\u60a8\u53ef\u80fd\u5df2\u7ecf\u610f\u8bc6\u5230\u8fd9\u79cd\u72b6\u51b5\u5e26\u6765\u7684\u56f0\u96be\u548c\u75db\u82e6\uff0c\u4e0d\u4ec5\u5bf9\u6210\u763e\u8005\u672c\u4eba\uff0c\u800c\u4e14\u2026\u2026 <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/for-family-and-friends\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">\u7ed9\u763e\u541b\u5b50\u7684\u5bb6\u4eba\u548c\u670b\u53cb<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-8861","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For Family and Friends of Addicts &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/\u81f4\u5bb6\u4eba\u548c\u670b\u53cb\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For Family and Friends of Addicts &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"We are glad you have found our website and are hearing the news that there is hope for addicted internet and technology users. 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