{"id":9835,"date":"2020-02-09T10:49:59","date_gmt":"2020-02-09T10:49:59","guid":{"rendered":"https:\/\/internetaddictsanonymous.org\/?page_id=9835"},"modified":"2026-04-08T18:26:27","modified_gmt":"2026-04-09T01:26:27","slug":"%e5%ba%b7%e5%a4%8d%e6%95%85%e4%ba%8b","status":"publish","type":"page","link":"https:\/\/internetaddictsanonymous.org\/zh\/recovery-stories\/","title":{"rendered":"\u5eb7\u590d\u6545\u4e8b"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u5728\u8fd9\u91cc\uff0c\u6211\u4eec\u5206\u4eabITAA\u6210\u5458\u7684\u7ecf\u9a8c\u3001\u529b\u91cf\u548c\u5e0c\u671b\u3002\u6211\u4eec\u8bb2\u8ff0ITAA\u7684\u8fc7\u53bb\u3001\u53d8\u5316\u4ee5\u53ca\u73b0\u72b6\u3002.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6f14\u8bb2\u5f55\u97f3\u5e26<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/drive.google.com\/file\/d\/12Qr9utldpvMAtyNtr-YS4DNI5d8Ofadq\/view?usp=sharing\" type=\"link\" id=\"https:\/\/drive.google.com\/file\/d\/12Qr9utldpvMAtyNtr-YS4DNI5d8Ofadq\/view?usp=sharing\">\u52b3\u4f26\u00b7T\u2014\u2014\u6162\u6027\u75be\u75c5\u4e0e\u610f\u8bc6\u63a5\u89e6<\/a><\/strong> \uff0845\u5206\u949f\uff0c2026\u5e744\u67084\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/14Z0m7jLQWqbiXN82BRfpmmQ3o88dbpYm\/view?usp=sharing\">Lauren VB \u2013 \u4ece\u7cbe\u795e\u4f4e\u8c37\u4e2d\u5d1b\u8d77<\/a><\/strong> \uff0835\u5206\u949f\uff0c2026\u5e741\u670818\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1jtKX3Orob3tiuvE5J028RnUtzXD6bGk9\/view?usp=drive_link\" target=\"_blank\" rel=\"noreferrer noopener\">Lauren VB \u2013 ITAA \u516b\u5468\u5e74\u5e86\u5178<\/a><\/strong> \uff0835\u5206\u949f\uff0c2025\u5e746\u670823\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1fG6-AaNMXeMEaMNH4i4cHYTHaF0hXfF4\/view?usp=drive_link\" target=\"_blank\" rel=\"noreferrer noopener\">Uma \u2013 ITAA \u516b\u5468\u5e74\u5e86\u5178<\/a> <\/strong>\uff0830\u5206\u949f\uff0c2025\u5e746\u670823\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/17LH5OXfKjhOkspc3pXuuOE6eWBP4J04_\/view?usp=sharing\">NAC 2024 Morgan S \u6f14\u8bb2\u5206\u4eab + \u95ee\u7b54<\/a><\/strong> \uff0850\u5206\u949f\uff0c2024\u5e749\u670829\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1Ukm5rzi2ed7DMDINAOVTK87vFVodcyfo\/view?usp=sharing\">NAC 2024 \u5e74\u5956\u5b66\u91d1\u59d4\u5458\u4f1a\u72b6\u51b5\u62a5\u544a<\/a><\/strong> \uff0850\u5206\u949f\uff0c2024\u5e749\u670828\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1FZd-1a2YhCCPkVzk8MVqn_Tu3LOqC3WX\/view?usp=sharing\">NAC 2024 \u957f\u671f\u6212\u9152\u5c0f\u7ec4<\/a><\/strong> \uff0850\u5206\u949f\uff0c2024\u5e749\u670828\u65e5\uff09<br><a href=\"https:\/\/drive.google.com\/file\/d\/1ihnAwVmrrgTnYmBB-wX88qJOQUFwSv7B\/view?usp=drive_link\"><strong>NAC 2024 Willow L \u6f14\u8bb2\u8005\u5206\u4eab + \u95ee\u7b54\u73af\u8282<\/strong><\/a> \uff0845\u5206\u949f\uff0c2024\u5e749\u670827\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/16Ah5V_UOiUQPGXzzJmJLuiHTwNTuXG7t\/view?usp=drive_link\">Minah\u2014\u2014\u5e94\u5bf9\u590d\u53d1<\/a><\/strong> \uff0845\u5206\u949f\uff0c2023\u5e7412\u670822\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1bNy6hPMdGJAHStesnpytmstxlkYGHDkZ\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Chris C \u2013 ITAA \u4e03\u5468\u5e74\u5e86\u5178<\/a><\/strong> \uff082024\u5e746\u670823\u65e5\uff0c30\u5206\u949f\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1kbcKTp9HdIXwRCjlMxIu9jb4Yz8x04zh\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\u8482\u8299\u5c3c\u00b7\u4e39\u5c3c\u65af\u2014\u2014ITAA\u4e03\u5468\u5e74\u5e86\u5178<\/a><\/strong> \uff082024\u5e746\u670823\u65e5\uff0c30\u5206\u949f\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/160uYa46e3bDz2sq5k66l8RngNPrY5Mnh\/view?usp=drive_link\" target=\"_blank\" rel=\"noreferrer noopener\">Emmanuelle F \u2013 ITAA \u516d\u5468\u5e74\u5e86\u5178<\/a><\/strong> \uff082023\u5e746\u670823\u65e5\uff0c30\u5206\u949f\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1_SPXmKrrv7g0gaNE8Zq3nhJo_FBX3YqQ\/view?usp=share_link\" target=\"_blank\" rel=\"noreferrer noopener\">Ela B \u2013 Pendulum&#039;s Dance<\/a><\/strong> \uff0840\u5206\u949f\uff0c2023\u5e745\u670813\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1Hz8jBMVhDRyZQeo384JIA74i62lJucaG\/view?usp=share_link\" target=\"_blank\" rel=\"noreferrer noopener\">Stella D \u2013 \u653e\u624b\u7684\u653e\u624b<\/a><\/strong> \uff082023\u5e741\u67085\u65e5\uff0c1\u5c0f\u65f6\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1ELehiaIGWL0G6tdjQzZOSzxjMtpwdDPF\/view?usp=share_link\" target=\"_blank\" rel=\"noreferrer noopener\">Tomas K \u2013 \u5815\u843d\u7684\u4e16\u754c<\/a><\/strong> \uff082023\u5e741\u67081\u65e5\uff0c1\u5c0f\u65f620\u5206\u949f\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1wzO2gD3G8qxPpW7gsBNPVc1WvofLpQOz\/view?usp=share_link\" target=\"_blank\" rel=\"noreferrer noopener\">Will C \u2013 \u4e0d\u65ad\u56de\u5f52<\/a><\/strong> \uff082022\u5e7412\u670831\u65e5\uff0c1\u5c0f\u65f6\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1-aNaRq73P-c0kivZhNgwl1uLu03fRuaH\/view?usp=share_link\" target=\"_blank\" rel=\"noreferrer noopener\">\u9a6c\u53ef\u00b7V\u2014\u2014\u4ece\u6b7b\u4ea1\u8fb9\u7f18\u8d70\u5411\u81ea\u7531\u4eba\u751f<\/a><\/strong> \uff0840\u5206\u949f\uff0c2022\u5e7411\u670811\u65e5\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1jw5N3Sk_wTtNcJJiCpTvsqz9adWXsRZO\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\u59ae\u57fa\u00b7H\u2014\u2014\u6446\u8131\u793e\u4ea4\u5a92\u4f53\u6210\u763e\u7684\u81ea\u7531<\/a><\/strong> \uff082022\u5e7410\u670820\u65e5\uff0c30\u5206\u949f\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1D3L0nGqAuYpQ4qN2Ojrc6QMkRQ9Pt9NV\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">Emmanuelle F \u2013 18 \u4e2a\u6708\u79d1\u6280\u6212\u65ad<\/a><\/strong> \uff082022\u5e7410\u67081\u65e5\uff0c1\u5c0f\u65f6\uff09<br><strong><a href=\"https:\/\/drive.google.com\/file\/d\/1q-OzQ_Ly-_PnZRbsAvyj8WyK354tkHVP\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\u739b\u4e3d\u00b7\u51ef\u7279\u2014\u2014\u4e00\u6761\u5145\u6ee1\u521b\u610f\u7684\u5eb7\u590d\u4e4b\u8def<\/a><\/strong> \uff082022\u5e749\u670825\u65e5\uff0c15\u5206\u949f\uff09<br><a href=\"https:\/\/drive.google.com\/file\/d\/1DraCXbgf5KaRn7ZXRmoxbY_I9d8dwNmT\/view\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tomas K \u2013 ITAA \u4e94\u5468\u5e74\u5e86\u5178<\/strong><\/a> \uff082022\u5e746\u670823\u65e5\uff0c30\u5206\u949f\uff09<br><a href=\"https:\/\/drive.google.com\/file\/d\/1q9sgJlw2auWIMcc3Zz_J8KncNqgEGdKm\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Rebecca W \u2013 \u6211\u4eec\u5e0c\u671b\u4f60\u56de\u6765<\/strong><\/a> \uff082020\u5e7412\u670827\u65e5\uff0c\u65f6\u957f25\u5206\u949f\uff09<br><a href=\"https:\/\/drive.google.com\/file\/d\/1Gt_5sgdXrLXts6atwDkeV7u6PH9U1vYX\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u6258\u9a6c\u65af\u00b7K\u2014\u2014\u610f\u60f3\u4e0d\u5230\u7684\u53d8\u5316<\/strong><\/a> \uff0835\u5206\u949f\uff0c2020\u5e744\u670826\u65e5\uff09<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u6587\u5b57\u6545\u4e8b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%ba%b7%e5%a4%8d%e6%95%85%e4%ba%8b\/%e4%b8%80%e4%b8%aa%e5%b7%a5%e4%bd%9c%e8%ae%a1%e5%88%92\/\">\u5de5\u4f5c\u8ba1\u5212<\/a> (<a href=\"https:\/\/drive.google.com\/file\/d\/1H_0irFahW0c2bSYV7VJz1op0T9TQzr8n\/view?usp=drive_link\">PDF<\/a>)<\/strong><br><strong><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%ba%b7%e5%a4%8d%e6%95%85%e4%ba%8b\/%e8%83%bd%e5%a4%9f%e5%81%9a%e6%a2%a6\/\">\u6210\u4e3a\u68a6\u60f3\u7684\u5316\u8eab<\/a> <a href=\"https:\/\/drive.google.com\/file\/d\/1sa9dBP0TMQeO_q1tzpWsT1CYh99mLj03\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\uff08PDF\uff09<\/a><\/strong><br><strong><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%ba%b7%e5%a4%8d%e6%95%85%e4%ba%8b\/%e6%89%93%e5%bc%80%e7%aa%97%e6%88%b7\/\">\u6253\u5f00\u7a97\u6237<\/a> <a href=\"https:\/\/drive.google.com\/file\/d\/189zj0x6rHfcaTaRND6HL--4DD4OXmVSi\/view?usp=share_link\" target=\"_blank\" rel=\"noreferrer noopener\">\uff08PDF\uff09<\/a><\/strong><br><strong><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%ba%b7%e5%a4%8d%e6%95%85%e4%ba%8b\/%e5%ba%b7%e5%a4%8d%e6%98%af%e5%8f%af%e8%83%bd%e7%9a%84\/\">\u5eb7\u590d\u662f\u53ef\u80fd\u7684<\/a> <a href=\"https:\/\/drive.google.com\/file\/d\/1xeZ9Gkm-PFfm7CYuS_T2f8HbLL15bn1J\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\uff08PDF\uff09<\/a><\/strong><br><strong><a href=\"https:\/\/internetaddictsanonymous.org\/zh\/%e5%ba%b7%e5%a4%8d%e6%95%85%e4%ba%8b\/%e5%94%af%e4%b8%80%e6%9c%89%e6%95%88%e7%9a%84%e6%96%b9%e6%b3%95\/\">\u552f\u4e00\u6709\u6548\u7684\u65b9\u6cd5<\/a> <a href=\"https:\/\/drive.google.com\/file\/d\/1E_kQZogx9klLKGI27N1kDHhHvowuiDsN\/view?usp=sharing\" target=\"_blank\" rel=\"noreferrer noopener\">\uff08PDF\uff09<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" id=\"working-program\" class=\"wp-block-spacer\"><\/div>\n<!-- PMB print buttons is only displayed on a single post\/page URLs-->","protected":false},"excerpt":{"rendered":"<p>Here we share the experience, strength and hope of ITAA members. We share about how it was, what changed, and how it is now. Speaker tapes Lauren T &#8211; Chronic Illness and Conscious Contact (45min, April 4, 2026)Lauren VB &#8211; Lifted From a Spiritual Bottom (35min, Jan 18, 2026)Lauren VB &#8211; ITAA Eight Year Anniversary &hellip; <a href=\"https:\/\/internetaddictsanonymous.org\/zh\/recovery-stories\/\" class=\"more-link\">\u7ee7\u7eed\u9605\u8bfb <span class=\"screen-reader-text\">\u5eb7\u590d\u6545\u4e8b<\/span><\/a><\/p>","protected":false},"author":35194237,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width-page.php","meta":{"inline_featured_image":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"tags":[],"class_list":["post-9835","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Recovery Stories &#8211; Internet and Technology Addicts Anonymous<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internetaddictsanonymous.org\/zh\/\u5eb7\u590d\u6545\u4e8b\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recovery Stories &#8211; Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"og:description\" content=\"Here we share the experience, strength and hope of ITAA members. We share about how it was, what changed, and how it is now. Speaker tapes Lauren T &#8211; Chronic Illness and Conscious Contact (45min, April 4, 2026)Lauren VB &#8211; Lifted From a Spiritual Bottom (35min, Jan 18, 2026)Lauren VB &#8211; ITAA Eight Year Anniversary &hellip; Continue reading Recovery Stories\" \/>\n<meta property=\"og:url\" content=\"https:\/\/internetaddictsanonymous.org\/zh\/\u5eb7\u590d\u6545\u4e8b\/\" \/>\n<meta property=\"og:site_name\" content=\"Internet and Technology Addicts Anonymous\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T01:26:27+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u9884\u8ba1\u9605\u8bfb\u65f6\u95f4\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 \u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/\",\"name\":\"Recovery Stories &#8211; Internet and Technology Addicts Anonymous\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\"},\"datePublished\":\"2020-02-09T10:49:59+00:00\",\"dateModified\":\"2026-04-09T01:26:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/recovery-stories\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recovery Stories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#website\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"name\":\"Internet and Technology Addicts Anonymous\",\"description\":\"Worldwide 12-step Fellowship for Internet and Technology Addiction\",\"publisher\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#organization\",\"name\":\"Internet and Technology Addicts Anonymous\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"contentUrl\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/cropped-ITAA-logo-480px.png\",\"width\":480,\"height\":480,\"caption\":\"Internet and Technology Addicts Anonymous\"},\"image\":{\"@id\":\"https:\\\/\\\/internetaddictsanonymous.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6212\u763e\u6545\u4e8b\u2014\u2014\u7f51\u7edc\u548c\u79d1\u6280\u6210\u763e\u8005\u533f\u540d\u4e92\u52a9\u4f1a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/internetaddictsanonymous.org\/zh\/\u5eb7\u590d\u6545\u4e8b\/","og_locale":"zh_CN","og_type":"article","og_title":"Recovery Stories &#8211; Internet and Technology Addicts Anonymous","og_description":"Here we share the experience, strength and hope of ITAA members. 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